Breath -- five minutes can change your life | Stacey Schuerman | TEDxChapmanU
This talk was given at a local TEDx event, produced independently of the TED Conferences. Stacey Schuerman leads us through an exercise designed to reset, renew, and rejuvenate our energy. Join her as she teaches us about breathing and calming the mind.
Stacey Schuerman, E-RYT 500 (Experienced Registered Yoga Teacher), is the Co-Owner of SunSpark Yoga, a family owned, community focused yoga studio in the heart of Old Towne Orange. She has been practicing yoga since 2002 and teaching yoga to adults and kids of all ages since 2008. Stacey's personal yoga journey began after an injury, when she discovered it was the perfect exercise for strength development, balance, increased flexibility and stress reduction.
About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
Thank You, For Teaching a Old Man, How To Feel Like I'm Floating In Fresh Warm Air......Namaste
Good way of putting it. That's exactly what it felt like. I didn't wanna open my eyes when she said too. Her voice would b perfect for asmr, I'd bet
Said to*
Namaste!!
Beautiful 💕
I feel like you’re awesome lol
*If you don't have 5 min a day to do it, do it for 10 ;)*
Dali lama: I see what you did there
yaacov you need a third grade education
@@alexreik424 Thanks I graduated third grade 🎓
Haha...very funny ..
@@alexreik424 Thank G-d I do. Maybe one day you will understand...
Note to self: Start of the meditation 1:45.
Thanks for the upload and thanks to Stacey Schuerman! I've had anxiety problems for years, and it's breathwork which really helps in stressful times, such as when my youngest is having a tantrum. The brilliant thing is that breathwork is free! One can simply activate the parasympathetic nervous system in a few minutes. I wish all those who read this comment a boss day.
This is an old indian technique, starting with Pranayam... I am happy that she is spreading this ancient method to an audience who might have not heard about India and its ancient method s ! Namaste to you from India !
Namaste from USA
Right
people need to understand there is a huge difference between conscious and unconscious breathing !! the teaching is all about conscious breathing and engage yourself in the present moment
I suspect that the element of breathing could be replaced by something else as long as it is being done consciously.
Thank you for this video. I use this at work before I get off and it helps me to let go of all the work I did. It helps me to get centered so that when I get home to my family, I am home and not still at work! It is great, five minutes, who knew?
I just love the way she said "NAMASTE" by joining her hands at the end of this. Greetings of peace to all of you over here and also to STACEY SCHEURMAN. LOVE, PEACE AND GREETINGS TO YOU ALL FROM INDIA.
thank you
I walk fast first thing for 30 mins and stop now and then and take several deep breaths and full exhales. Makes me feel 100% better every time. So far I have not been locked up :)
One of the best TEDx talks - Practical and useful to all, when compared to other theoretical long lectures.
I did it just now and I cried so much, so grateful for this vid
I have practice circular breathing for three years now and it has changed my life for the better
Mine also. Mostly, Holotropic Breathwork created by Stan Grof. But also Wm Hof breathing techniques
it truly refreshes you. I've started doing it every morning as soon as I wake up and every evening before I go to bed, it makes a phenomenal difference
Guided Meditation has changed my life and now I just started doing Wim Hof's breathing technique each morning, followed by a cold shower. Just 3 days now and I feel like a new man. I'm 57. I feel like I'm back in my 30s and it makes meditations go even deeper. I'm so glad I found both. Try them. What do you have to lose?
I too started Wim Hof breathing technique and could see improvements in in just two days. It indeed is magical
@@AsmaSohailMRTH Dont quit, take eth slow.Sometimes you can push the breathing, other times less so.Dynamic I dont mess with cold exposure of any king tho. Not health enough(maybe i wont still after i get much healthyer)
Darko P That is right. No point in harming oneself. Truth to be told, it has become a bit of on and off. Two or three days of meditation and breathing and cold showers and then a few days off. But the benefits are there and I aim to continue doing without overdoing it till I am fit enough.I am seeing some weight loss as well. Not sure if it has anything to do with the breathing exercises.
She said "namaste" at the end.That shows her respect on Indian yoga.
Sorry bro u say Namaste also atthe end in India
Our breath is one of the most powerful tools we have that is readily available to us when we need it. Thanks for sharing this to the world!
I truly enjoyed your exercise, Stacey! Thank you for sharing this with the world. Meditation and breathing have enabled me to release and heal my PTSD and ADD. I have never felt better since I picked up meditation and breathwork as daily training since 2008. Anyone who's watching this or reading this comment, please listen to what Stacey is teaching, it's solid GOLD and your life will change - you just gotta give it a try and stick with if for a little bit before judging it. I have been meditating since 2008 and haven't missed a day since. I became so passionate about it, that I became a meditation trainer and started my own meditation-based business.
What does your business do or how successful financially is it?
I am also pstd patient
Hello Zane, this is really interesting. I'd love to know how this helped you with releasing and healing PTSD/ADD. I've been practicing Mindful breathing for more than 2 years, and it does seem to work. However, it'll definitely help to know more from your experience.
This probably my favourite TEDx talks. Thank you Stacey Schuerman.
inner vision and breath is the key to unlocking the hidden treasures and toxins held in the body. thank you for this namaste
Can you guide me to learn more about what you wrote?
I’ve been doing this as a routine more regularly. It helps me so much with dealing with anything that’s stressing me
Same
Same
I agree...I've been listening to this often, too.
I've been following good conscious breathing on most days recently for a month and it works. I highly recommend watching the TED talk 'how to be brilliant everyday' which helped immensely. Cheers
Loved this! Your voice is great for guided meditation! Thank you for sharing your gift with us. :)
I wasn’t able to finish the video but I got in nearly all of it before I need to head into work. I will be doing this more often. I’ll strive for everyday. Breath work is self care. ❤️
After breath u get next stage in meditation this called pranayam in India....love from India
indeed. After I started Wim hof breathing technique, before meditation meditation is going to another level. Way deeper. I can recommend.
Pranayam means "Love" in Malayalam. Kya bhai 😂
@@Chillin_with_Salman3005 🤣🤣muh se nikl gyi bhaiya 🤣🤣
@Self Improvement I do it before. Of course 'looking' at the breathing is a common technique in meditation, but when I do this technique before I start the sitting meditation, the I get way more calm. I think it is the body that needs less air, so your breathing calms down, so you become more still. It stills the mind.
hello. how can I learn to practice this?
Thank you Stacey, this video has really helped me out a lot. Breath is really important and controlling it has helped me control my anxiety. Cheers.
THAT should be taught in school! Helpful for a whole life
@Zeek Banistor So do it while being in a headstand!
This lady's little teaching on the breath was so cool, going to practice every day.
anthony jones I’m doing it now
I'm doing this ever day. Wonderful! Thank you, Stacey and TEDx
I really needed to let go of alot of things
Life should have moments in time like this all the time
Thank you for sharing this simple and easy technique to quieting and refreshing our mind. Namaste
We all deserve the peace this brings. Let's do it regularly!
Practice eating veg... U would feel great
Breathing properly and stress free is KILLER for making time at work pass by quicker and easier. Do it before work you'll breeze through that day.
That was a very relaxing and calming talk. Thank you Stacey!
That's what yogis and rishis of ancient India ...have done and taught...breathing techniques..taught through pranayam...done everyday. Can bring a lot of difference......thousand salutes to vast knowledge of ancient india
Absolutely!! Breath focus is an amazing way to improve health and quality of life! One tip, Stacey, locking your knees will begin to wear you down as well. Just a slight bend in your knees can help the flow of chi to energize you.
I do this now almost everyday and realy feel the difference, Thank you Namaste
God bless you for sharing I suffer anxiety headache and sometimes pain all over
Thumbs up, supporting a lovely short presesntation, with an interactive experience. I am sorry for all the negativity, expressed in the commentaries........ yet, youtube is public and free so as to voice the many OPIONS that we have...... Wouldn't it be nice to just listen and chill for a moment...........??
Luisa Moreno has to
Buteyko Breathing can heal almost everything and you can become super human. It really helped me. All glory to Jesus
Dont lie to me.
@@fakeemail9081 Whim Hof method
Buteyko breathing made me nearly take my own life
@@dommccaffry3802 Why?
WOW! That actually REALLY worked for me!!! Amazing! Great presentation!
Awesome I feel calm after doing this. Will have to force myself to do this everyday now along with other meditation techniques that I have learned.
Loved this....can’t think of a time that my mind went silent. I will return to this 10 minutes every day! I feel totally renewed.
Hi
For some reason I felt a bit emotional but felt very good afterwards, thank You!❤❤❤
Is it normal that I started getting emotional and teared up??? Amazing job! I will involve this into my daily routine! Xo
Yes it is normal ! Our blocks traumas stress all held on the cells of our body !! As we breathe with focus an instant release of emotion is normal ! Through deep meditation I have been able to release so much trauma 🙏💛🙏💛🙏
Yes it's Normal... Complete normal
Yes it's normal and let it go
Its normal but you shouldn't judge those emotions. Just be aware of them.
I wish I watched this before I took this test I took today! I failed for the third time ! But oddly I felt fine! I felt like I need to try one more time and after doing this breathing exercise I know what to do for next time ! I'm very determined to pass this time around ! Next month
Amazing lady , thanks this really works for me
This helped me calm down! Was dealing with some major negativity this morning before I watched this video.
it did work! as i was browsing through I came across and luckily decided to watch and do along I m glad wat she said actually worked!!keep up d good work!
This is actually pretty dang cool and works real well. Yall should try it.
Logan shmogan it works 4me
Excellent presentation and technique. Thank you for sharing. Very relaxing.
A lovely quick reset, I will use it often ❤️
superb i feel it..the calmness in myself,thank you Stacey Schuerman.
Very good, sort of mixture of hypnosis & meditation. Enjoyed it!
Thank-You for teaching an old lady. I will do this everyday.......Namaste
me too
Focused breathing/meditation is one of the most important things you can do for your health. Don`t have time, just watch 10 min. less tv each day.
The simple task of regulating breathing can have a tremendous impact on mental health. Stress, anxiety, and their consequent health issues are such a big issue in our society, and taking this small step can make a difference. As a medical school student, I experience high levels of stress on a near constant basis. The simple act of taking five minutes to stop and focus on my breathing, or just going outside and getting some fresh air, makes a world of difference. There are numerous studies on the benefits of breathing exercises for a wide range of pathological conditions. As a future osteopathic physician, I’ll encourage my patients to avail themselves of meditative breathing exercises, for their physiological, emotional, and spiritual benefit. The principle of beneficence dictates that I do the best I can for all of my patients, part of which entails treating the whole person with any and all beneficial modes of treatment.
🦋This is more than breathing….it’s mindfulness. Lovely. 🧘🏾♀
I felt calm and relaxed after watching this video. And then... I started reading through the comments section and I had quite an opposite effect
Thank you for this very important lesson to improve our lives.
Beautifully infilitrated. Calmness and relaxation, it bathed. Thank you. Much love and light to you beautiful soul.. Blessings! 💞🙏
This is beautiful work. I would like to point out that Namaste is a respectful Hello in India. It is a form of greeting used when people meet together in a formal setting. I think Westerners practicing yoga use it as a replacement for "Bless You" or "Peace be to you" and I notice they use it at the very end. This is completely fine but it might confuse Indians if they go to India or other Hindi speaking cultures.
Nicky Sipple it can be used for both , Namaste means I bow to the divine within you
Nicky Sipple Namaste is the combining (sandhi) of Namah (bow to) + Te (you) = Namah Te = Namaste Namaskar is used interchangeably with Namaste. I don't know how Namaskar breaks down.
Maybe they think it's same as amen.
Love this! New Year's Goal 2018 - do this every single day!
Thanks breathing exercises is always good for me but I think this program is a great idea I love it with an instructor like you it's really healthy.
Stacey thank you for sharing this breath work. Some people are mouth breathers…please remember to breathe thru your nostrils when inhaling and exhaling.
Thank you for a powerful talk and breathing exercise. I do breathing and have been taught to consciously breath through the nose into the belly first, then lungs and up. Can you comment as you breathed through your mouth into lungs?
Just breathe! There are so many breathwork techniques, they all work wonderfully. As long as you breathe with awareness, you will feel better. However, I would do more than 5 minutes a day. Make it at least 10/15 minutes... :-D
So interesting, I've just started using The Healing Hub app that works on neural rewiring through breathwork and sound technology. I feel more positive and in control already
Love it! Even just a few minutes of day of focused breathing can work wonders. I love pranayama!
I already feel good.❤. Wow!
The meditation starts at 1:49
Thank you
@@M.C.Blackwell No problem ;-)
Thank you so much for your presentation.
Thank you for this video. I already do a focusing on the breath exercise every morning, but in a much simpler and shorter way. I use to ground and take four deep breathes. Four, because it is the number of nature. Takin in new power with the inhale, and pushing out all anxiety, fear and weakness out with the exhale. Well, after this video I am thinking about to improve that exercise. Thank you for the guidence.
This is working as long as you take it very seriously, its not that too easy to concentrate your perfect breathing but with this strategy you'll notice that it is actually work like you can now face the challenges in your life as you open your eyes.
Came here after Shabbir sir's suggestion :)
👍👍👍👍👍
loved it, thank you. do you have any other guided meditation audio or videos?
showing an accurate and deep understanding; great perceptive. 💡 Muito obrigado for all the insightful information. 🤝
one of my favorite ted talks
Amazing, mam found so much peace while doing it
pratik bari :)
great talk - for me and my coaching clients the topic breath is such important that I wrote a book about it 'just breathe toolbox' - it helps so many people to deal with many problems, physically, psychologically, emotionally or mentally - only by taking a few minutes per day, focused on the breath
This technique has been used for several thousands years especially in India. It’s still one of the most important meditation practices of the Buddhist monks till today. I wish the speaker could mention where this technique originally comes from.
True.fact 100 percent
oh all the things we do in order to just do or "scape doing" that one simple thing that will change our life
Yes! activating the parasympathetic nervous system through breath is sooo powerful! Thanks for the reminder!
Very interesting this mindfulness meditation! Many thanks!
Ancient simplicity at work Your voice and intentions were deep and extremely effective. ....Gichi Migwitch
Thank you! This is a miracle. At the start my heart rate was 100, and now, after your guded breathing, after only 5 min, it is about 50. And btw I have atrial fitrilation and tryed to prevent it on this way. With your help I did it. This really works!
PRANAYAMAM (breathing yoga)
Yes. Pranayama 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
This is very good, thank very much Stacey!
Thank You Stacey! Much Love!
Just be conscious about everything you do. ...Self-conscious. Then you won't have to think about it, and it comes naturally.
Thank you, Ms. Schuerman. You did it for me. I am eternally grateful. Your calm, soothing words and instructions triggered a desire in me to do this again. I was able to connect. God’s Grace. Long life.
its a wonderful experience thank u
So loved her presentation, I'm started doing this exercise, haven't notice anything as yet, but I know that this is the right thing for me. Thank u
One of the best Ted talk with One of the worst comment section. What a combo.
Great! So much peace in 9 min.
Yes
Thank you for reminding this technique
This is a brilliant video Stacey. Thank you so much for explaining so clearly and vividly how the breath can lead us to peace and serenity.
I've been noticing a lot of the Ted talks are more like interactive labs, with audience participation, as opposed to just being talks.
breathing helps in realizing the self and gives satisfaction
Thank you for this!
Very well guided. Crisp and clear.