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BREATHE. | Joe DiStefano | TEDxLugano

TEDx Talks
2016 ж. 10 Мам.
1 251 035 Рет қаралды
Жүктеу

What is the most fundamental aspect of our survival and wellbeing that we most commonly overlook? In this inspiring talk, Joe DiStefano reveals the importance of getting back to fundamentals through our own breath.
Joe DiStefano is a lifestyle and fitness expert who solves chronic health problems with simple lifestyle adjustments. Over the past five years, he has lectured on coaching, training, nutrition, lifestyle, and obstacle race preparation all over the world, to experts and professionals from over 30 countries. He is currently the Director of Sport at Spartan Race, the world’s leading obstacle racing company. Joe is also the founder of RUNGA, an eight-day retreat in Costa Rica designed to help busy people unplug and unwind.
Joe’s philosophy of health revolves around simple lifestyle changes that anyone can make at any time. His simple method, which he first used to recover from a traumatic brain injury, revolves around the optimization of breathing, movement, and sleep patterns. He has used it to help several thousand clients, and his work has been featured in several print and online publications such as Men’s Health, Men’s Journal, Outside, and SELF.
Joe currently lives in Boston, MA.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx

Пікірлер

  • I have been using this technique for 2 days before going to bed. Results: I have slept 2 nights in row, with no pain and no pain meds. So last night I forgot to do it. Today the tightness and pain is incredible. I won't forget tonight.

    @kandid898@kandid898 Жыл бұрын

    • Still aliveness?

      @chansohhar714@chansohhar714 Жыл бұрын

    • Did you do the baby positions or the balloon blow up (or both)? Did the results last?

      @bobbykeene12@bobbykeene12Ай бұрын

    • I did the baby positions. As long as I did them, the pain was gone. I slowly fell off the horse. Till I forgot about them. Tonight, I saw the comment. So, I did the happy baby. Too tired for the others. I will start back tomorrow. 🤞🏽and by some balloons. 🎈

      @kandid898@kandid89821 күн бұрын

  • Unless if you have already experienced what he is talking about, alot of people will go home and pick back up where they left off and give it no more thought. But if you go through the experience of his talk yourself and Trust the importance of breathe, then your life will start to change for the better, with consitance pratice of course..💙 ~~~Peace~~~

    @dlspeed1@dlspeed12 жыл бұрын

    • Truth. Implementation is always key to make any change in your life.. I help people with Intentional Nasal Breathing as well in my coaching practice. Those of us who teach others this are called pulmanauts!

      @modernmensch@modernmensch2 жыл бұрын

  • I have been doing yoga for over 40 years. All our modern science ie western science owes a lot to Indian/Ayurvedic science and Chinese taichi/qiqong science. Great lecture as it enhances my knowledge of both Ayurvedic and Chinese sciences. Thank you.

    @monilaistorz@monilaistorz Жыл бұрын

    • Qqqqqqqqqqqgjj qqqqqqqqqq❤qqqqqq❤q❤qqqqqqqqqq❤qq❤qq❤q1qqqqqqqq❤q❤qqqqqq❤❤❤

      @kadapatha@kadapatha11 ай бұрын

  • I loved this. I've been teaching Pilates for 18 years, so I totally understand the importance of breathing right. I also knew that heart rate variability has a very close association with heart disease risk, but I've never seen the two put together like this. Massive light bulb moment, thanks so much. Excellently presented.

    @laurajones6263@laurajones62632 жыл бұрын

    • Joe DiStefano did a great job with this talk. I help people with Intentional Nasal Breathing as well in my coaching practice. Those of us who teach others this are called pulmanauts!

      @modernmensch@modernmensch2 жыл бұрын

  • knowledge is everywhere and nowhere.....depends on you

    @kaushikpaul7391@kaushikpaul73916 жыл бұрын

    • ceteris paribus

      @inquest7@inquest74 жыл бұрын

  • I love this! Heart Math Institute has been studying HRV for about 30 years. It seems more and more people are talking about HRV. I'm pretty sure I heard someone like Dr. Wayne Dyer say, "JUMP IN EVERY PUDDLE!" I shared this over and over.

    @barbaralammi4088@barbaralammi40884 жыл бұрын

  • Breath is life Almighty Elohim our Abba Yahawah gave us a breath of life

    @marilynvillanueva1874@marilynvillanueva18743 жыл бұрын

  • BRAVO! This talk has connected so many dots for me. Something so simple and right in front of you and with our civilization a simple deep breath !GOD is sooooo good we don't even know ! 💜

    @brigittegilmore5756@brigittegilmore57562 жыл бұрын

  • Leaving the comfort zone, that's my target from now on! Thank you

    @mojogroddomyzogrodamipodwa7897@mojogroddomyzogrodamipodwa78974 жыл бұрын

  • Mind blowing, tears rolled down my eyes. I have suffered a lot because of Asthma , sinusitis & mood swing, now I found solution which I been doing but was not knowing it scientifically.... thanks a lot.

    @SafeJourneyGoa@SafeJourneyGoa3 жыл бұрын

    • what do you do?

      @vitorbarradas7430@vitorbarradas7430 Жыл бұрын

  • I have been very stressed and breathing very wrong..been Very Sick..anxiety, panic, migraine, fainting etc. for the last 30 years. I have been given many medications..none of which worked! This is my problem..I will now be able to fix myself. Thank You so much for this!

    @kathleenwharton2139@kathleenwharton21394 жыл бұрын

    • Great Luck for You Kathleen Wharton .. Let us know how your progressing.

      @duane1063@duane10634 жыл бұрын

    • Excellent! I've been recovering from an overwhelming illness for 2.5 years. I am just realizing how much this kind of therapy has contributed to my apparent recovery. Just wanted to encourage you to pay attention to your breath. You can recover from most anything. The sympathetic overdrive is probably the biggest reason I (and many others) got sick.

      @notadonna5983@notadonna59834 жыл бұрын

  • Amazing talk. He is describing a form of yogic breathing called pranayama. Wicked effective!

    @Timbo2516@Timbo25167 жыл бұрын

    • Ah, the word wicked. You must be from Boston.....everything is wicked there.

      @shanghunter7697@shanghunter76974 жыл бұрын

    • @@shanghunter7697 it's a figurative form of speech. It's not meant literally.

      @vee6988@vee69882 жыл бұрын

    • "Wicked" was a popular term in UK street and music culture a few decades ago...

      @subs4794@subs4794 Жыл бұрын

  • This talk is so smartly brings together so much info in a really simple and short manner. SO worth sharing it widely! Congrats and thanks!

    @andreaszatmari7612@andreaszatmari76122 жыл бұрын

    • We used Box Pbreathing

      @Titamar814@Titamar814 Жыл бұрын

  • For energy in the afternoon, I hold my breath with my cheeks puffed out and hold that breath as long as I can. Just a couple of times, energy is renewed.

    @c_farther5208@c_farther52085 жыл бұрын

  • timeless information. thank You.

    @carmmigliore7381@carmmigliore73815 күн бұрын

  • The more I watch TED, the more I learn. Awesome job guys, you are the modem Wikipedia for me. Great presentation. I just loved it, it's implementation time now!!

    @KrittinKalra@KrittinKalra7 жыл бұрын

    • Krittin Kalra kemsl sunal

      @haraldschmitz822@haraldschmitz8226 жыл бұрын

    • Wikipedia is a censored, intransparent, undemocratic tool of propaganda for the elite and their mainstream ideologies mixed with a lot of truth and many lies.

      @PianoGesang@PianoGesang5 жыл бұрын

    • @@PianoGesang So what would you recommend, if you don't mind me asking.

      @greglopezjr.4625@greglopezjr.46255 жыл бұрын

    • Question everything and do your own research. Especially on vital topics like health and politics. Also stop using Google and opt for an uncensored search engine like duckduckgo or startpage. There is much more but that’s a good start.

      @PianoGesang@PianoGesang5 жыл бұрын

    • wait so the wikipedia was already not modern in 2016, dang kids

      @itsmebutwhoami8177@itsmebutwhoami81774 жыл бұрын

  • With the breath of life given to me by God, I was able to live from a lifeless clay to a life full of play...

    @romeovelasco4151@romeovelasco4151 Жыл бұрын

    • Very nicely articulated..liked it!!!!!!

      @rikitasolanki9181@rikitasolanki9181 Жыл бұрын

  • Thank you so much, will share with my friends

    @sudhakudva2@sudhakudva26 жыл бұрын

  • brilliant infomation 3 days without water! wow its only 3 minutes for breath. Amazing talk very valuable for us all - and I thought its all about the water Joe made me think! Love the format we need to do at the end of the talk - Thanks so much

    @KangenWaterTeam@KangenWaterTeam4 жыл бұрын

  • THANK SO MUCH!! I ONLY SEE LOVE IN THIS GUY TRYING TO GIVE HIS BEST TO US!

    @sandraremolina8319@sandraremolina83194 жыл бұрын

    • I felt too.

      @victorking7422@victorking74224 жыл бұрын

    • Yes, me too!

      @rosellasusanbyers31@rosellasusanbyers314 жыл бұрын

    • Yea, genuine concern to inform. I just shared this with someone who I care about and love very much with all my heart.

      @davidanthony6408@davidanthony64084 жыл бұрын

    • What a great complement to share with us Sandra! You can't help but be enchaned by this wonderful person!

      @dragonballzfanatic1053@dragonballzfanatic10534 жыл бұрын

    • @@victorking7422 ujl I'm p

      @faresyhude4097@faresyhude40973 жыл бұрын

  • You are kind and generous. I love you for it. I will start breathing right. Thanks Joe.

    @teddyraffudeen7056@teddyraffudeen70562 жыл бұрын

  • The best thing I saw today, and exactly the one which I needed the most, Thank you.

    @akankasha651@akankasha651 Жыл бұрын

  • Having sleep apnea landed me in the hospital. My health had progressively deteriorated for so many years. Luckily with the help of my VA, getting a sleep study.

    @stevegovea1@stevegovea12 жыл бұрын

    • You will feel mentally younger in a few months

      @cvan1075@cvan10752 жыл бұрын

    • @Steve Govea what is VA?

      @cobaygi407@cobaygi4072 жыл бұрын

    • @@cobaygi407 veterans affairs, it provides many benefits

      @stevegovea1@stevegovea12 жыл бұрын

    • @@stevegovea1 of course, I am really slowed down. Thanks. Take care

      @cobaygi407@cobaygi4072 жыл бұрын

  • Wow! Just wow. Excellent presentation. Incredible perspective.

    @JonesMereu@JonesMereu4 жыл бұрын

  • Wow.....yes. I choose vitality!! Thank you for sharing your valuable knowledge. 🌟❤️🌟👏🏽

    @susannahbrown8350@susannahbrown83503 жыл бұрын

  • Just keep in mind that just *knowing* about breathing does nothing for you. 🙏🏻😊

    @pattyayers@pattyayers4 жыл бұрын

    • Love you!

      @spaceangel1921@spaceangel19214 жыл бұрын

    • Wim Hof is my guy .Masterclass!!!

      @markdemell3717@markdemell37173 жыл бұрын

  • Genius. The Breathe can solve all problems with our immune systems...Wim Hof

    @travissk5036@travissk50364 жыл бұрын

    • Travis Sakowski wim hoff is a genius

      @happybhoy777@happybhoy7774 жыл бұрын

  • Its cal anulom bilom...... I love sir ramdev........ Allah bless all

    @shafiulabid3215@shafiulabid32154 жыл бұрын

    • Na maste

      @marcbakker4231@marcbakker42313 жыл бұрын

  • this is so good, this info is life saving

    @TheLeon1032@TheLeon10322 жыл бұрын

  • Good job !...this man has that vibe i need ....im going to start breathing.

    @frankrod6496@frankrod64964 жыл бұрын

  • Yes! Perfect! Do the sphinx position facing the early a.m. sun touching the ground (Dr. Jack Kruse). Thank you!

    @notadonna5983@notadonna59834 жыл бұрын

  • This Speaker is 1000% on point!! Bravo!!

    @donnamariewilliams8261@donnamariewilliams8261 Жыл бұрын

  • We take so much for granted!

    @LionTheHeart@LionTheHeart4 жыл бұрын

  • It's ANULOM VILOM, but motivational speech & excellent method to communicate the message.

    @neerajsoni5134@neerajsoni51345 жыл бұрын

  • One of the most useful talk ever

    @DucNguyen-eb7ze@DucNguyen-eb7ze5 жыл бұрын

  • Such a simple and yet so much powerful and impactful talk of this gentleman. More power to you. Thanks 😊

    @satya3952@satya3952 Жыл бұрын

  • Breathing, along with grounding thought saved me from a few panic attacks.

    @olmecST@olmecST4 жыл бұрын

    • grounding thought?

      @lss1565@lss15654 жыл бұрын

    • Grounding thought.?

      @jakemorrison8507@jakemorrison85074 жыл бұрын

    • .f

      @faresyhude4097@faresyhude40973 жыл бұрын

    • @@lss1565 gl

      @faresyhude4097@faresyhude40973 жыл бұрын

    • Zane

      @faresyhude4097@faresyhude40973 жыл бұрын

  • Love this guy 🙌🙌🙌

    @Officialnathanielwells@Officialnathanielwells4 жыл бұрын

  • Excellent !!! thank you

    @PraveenKumar-bv3hg@PraveenKumar-bv3hg5 жыл бұрын

  • 3, 3, 3 rule. brilliant! thank you

    @langolier9@langolier93 жыл бұрын

  • Great video!! Thank you 😊 🙏 unconditional love to all ❤️♾️🌌

    @carlosangulo11@carlosangulo11 Жыл бұрын

  • Thank you 🙏🏽

    @salamb9556@salamb95564 жыл бұрын

  • I really love breathing!!! and these methods make it even better thank you !!!

    @tomknapen5177@tomknapen51777 жыл бұрын

    • Sure, Tom! Thank you!!

      @coachjoedi6566@coachjoedi65667 жыл бұрын

  • one of the best one i have ever seen so far from Ted

    @sweetheartpacific@sweetheartpacific7 жыл бұрын

    • Thank you so, so much Prashant!

      @coachjoedi6566@coachjoedi65667 жыл бұрын

  • Absolutely awesome!

    @zaheerhussain956@zaheerhussain9566 жыл бұрын

  • perspective: this is mind-blowing. He's talking about making radical change

    @project10bball@project10bball5 жыл бұрын

    • Wim Hof is my guy ! THE ICEMAN!!!

      @markdemell3717@markdemell37173 жыл бұрын

  • Valuable Knowledge. Good, bless you.

    @MdParvez-ls3co@MdParvez-ls3co3 жыл бұрын

  • Thank you! Such an amazing talk 🙏

    @soniavalero1587@soniavalero15875 жыл бұрын

  • Thanks for the great info! Listen to this yesterday, and the techniques were already helpful for today.

    @MH-qk7ls@MH-qk7ls4 жыл бұрын

  • This is amazing. Thank you.

    @alaynajoline@alaynajoline2 жыл бұрын

  • Thank you so much. I think you just saved my life.

    @jeannettebarker1501@jeannettebarker15012 жыл бұрын

  • This was an eye opener for the different breaths, I'm going to try this for sure tks for the info!

    @sharonanderson524@sharonanderson5244 жыл бұрын

  • Thanks a lot really helpful information provided in this video. 😊

    @VishalRajput009@VishalRajput0094 жыл бұрын

  • Outstanding!

    @B30pt87@B30pt875 жыл бұрын

  • One of the best Ted talks I've watched.

    @chareepo@chareepo5 жыл бұрын

  • This is so informative and spot on!

    @samanthapskelly@samanthapskelly Жыл бұрын

  • Thx for the Upload:)

    @AbdulPaolo@AbdulPaolo7 жыл бұрын

  • Seeing this video again. I remember pulling grass on rock landscape for 2 hours with 2 heels level on the ground. I got sore on my hamstrings a day or two later but my back was at its best. These baby positions never fail, sitting on a chair or stool while working low on the ground does more harm on your body than good.

    @johnmariano47@johnmariano474 жыл бұрын

    • .

      @adanabdilahi7536@adanabdilahi75363 жыл бұрын

    • @@adanabdilahi7536 I appreciate this reminder.

      @johnmariano47@johnmariano473 жыл бұрын

  • Thanks for sharing great video !

    @Vga-kv8pj@Vga-kv8pj4 жыл бұрын

  • Joe, EXCELLENT. I liked it.

    @nizamkhalfan4173@nizamkhalfan41732 жыл бұрын

  • Such a cool talk!!

    @duane1063@duane10634 жыл бұрын

  • this is so amazing, but most people don‘t understand yet sadly...

    @JamesBreitenstein@JamesBreitenstein5 жыл бұрын

  • Really good video, very imformative, to the point, does not waffle. Give it a go.

    @elainer136@elainer1364 жыл бұрын

  • “Breathe Deep Laugh Loudly” by Judith Kravitz. 🙏

    @geraldfrank1630@geraldfrank16303 жыл бұрын

  • 11:58 positions to hold and breathe for about 5 minutes

    @marybethhempel9101@marybethhempel91014 жыл бұрын

  • Brilliant Brother Minister 👑

    @daiceman15@daiceman154 жыл бұрын

  • It's like breathing when I go swimming. Inhale short exhale long calms me down in water.

    @armedgunman8988@armedgunman89883 жыл бұрын

  • Nice and apt knowledge, thank you sir

    @antonynellangara803@antonynellangara8033 жыл бұрын

  • Such a great speaker! Really enjoyed this 🙏

    @CoconutCompetitions@CoconutCompetitions7 жыл бұрын

    • Thank you so much! Sincerely appreciate it.

      @coachjoedi6566@coachjoedi65667 жыл бұрын

  • Perfect!

    @hasudungansimanjuntak6122@hasudungansimanjuntak61222 жыл бұрын

  • Excellent thank you.

    @user-ij7nk4pi3n@user-ij7nk4pi3n2 ай бұрын

  • Once I held my breath for four minutes a long time ago! I can't do that now though.

    @geenesmern6830@geenesmern6830 Жыл бұрын

  • Wow... Why I did not see this 4 years ago!... Well... Let's do it. Thanks.

    @CMartinSalomon@CMartinSalomon4 жыл бұрын

  • Thanks..looks true

    @SAGARPATIL-ze8gz@SAGARPATIL-ze8gz3 жыл бұрын

  • excellent .... I have been breathing through my nose in bed and find it slows down my heart rate and breath intake dramatically ... I am a very healthy 72 year old .

    @chrisgrobler8810@chrisgrobler88105 жыл бұрын

    • Nice. How you doing in this pandemic hype?

      @GrimeUK777@GrimeUK7774 жыл бұрын

    • Pleased to hear Sir! May Allah bless you. Love from Pakistan.

      @azlanameer4912@azlanameer49124 жыл бұрын

    • Please look up or google, 'Anulom Vilom' in the context of Yoga.

      @sheoshaktishukla9265@sheoshaktishukla92653 жыл бұрын

    • @@GrimeUK777 is a m 7 7 my jij jakkes nn2 is a 6y of the Pensionsmyndigheter of the world and the world is a m 7 7 my jij jakkes nn2 is a 6y of the Pensionsmyndigheter of the world and the x of the world is a m 7 7 my jij jakkes nn2 is a 6y of the world of

      @jaapsuurmond9910@jaapsuurmond99103 жыл бұрын

    • @@GrimeUK777 h

      @jerriheap3796@jerriheap37962 жыл бұрын

  • Awesome! Love this information !

    @lainalee4355@lainalee43557 жыл бұрын

    • thank you, Laina!

      @coachjoedi6566@coachjoedi65667 жыл бұрын

  • that was fantastic, thank you. Going to try this from now on....will get back to you in a month with an update.

    @trickie502@trickie5024 жыл бұрын

    • Well?

      @Angel-eg4fe@Angel-eg4fe4 жыл бұрын

    • No one never updates..

      @camore5422@camore54224 жыл бұрын

  • thans for this!

    @josepabloarellano9171@josepabloarellano91714 жыл бұрын

  • Thanks, for such an amazing talk.... very informative and life saving. ❤👍👍

    @mariateresaliden5512@mariateresaliden55122 жыл бұрын

  • I dance Cuban Salsa. With a new woman to salsa I said 'Just breath & feel the music'. Salsa comes from within don't worry about the steps.

    @anthonyorafferty5632@anthonyorafferty5632 Жыл бұрын

  • Thanks a lot!!!

    @jokergames4571@jokergames4571 Жыл бұрын

  • Guru Ramdev and Sadh guru ji are the men who spread this knowledge. now its good that ppl in westren countries are doing it giving most scientific explanations. Wish every human on earth best of health and safety.

    @azlanameer4912@azlanameer49124 жыл бұрын

  • Awesomeness

    @vivev5035@vivev50354 жыл бұрын

  • Last line sums up everything...breath

    @rikitasolanki9181@rikitasolanki9181 Жыл бұрын

  • Quite informative talk... This should have more views

    @gabbarsingh6562@gabbarsingh65622 жыл бұрын

  • Brilliant talk

    @jaypalnitkar4400@jaypalnitkar44002 жыл бұрын

  • The breath at the end says it all.

    @artemisphotinou1332@artemisphotinou1332 Жыл бұрын

  • Thank you.

    @rockymolina8912@rockymolina8912 Жыл бұрын

  • This guy is a hero

    @joelkalyan6732@joelkalyan67322 жыл бұрын

  • Well put my friend

    @LikeKoby@LikeKoby5 жыл бұрын

  • brilliant talk 😊

    @nassah2010@nassah20107 жыл бұрын

    • thank you Nassah!

      @coachjoedi6566@coachjoedi65667 жыл бұрын

  • Pranayam is the key. Nice job

    @sandeep320@sandeep320 Жыл бұрын

  • Would this video broadcasted on a main strem video the world will be a better place!!

    @bikEarth@bikEarth4 жыл бұрын

  • Anulom velom pranamayam This is our Bharath culture 🙏🏼

    @viral_anything_viral@viral_anything_viral3 жыл бұрын

  • It’s not the beats per minute…. It’s the space between them ❤️ ⏰ 🧘‍♂️ 🙏🏽

    @bongofly@bongofly Жыл бұрын

  • sometimes all i need is the air that i breathe...................

    @theresaheyer537@theresaheyer5373 жыл бұрын

  • Breath better. He makes a lot of sense

    @PositivelyTakingCare@PositivelyTakingCare4 жыл бұрын

  • I suffer low heart beat... Now,i know,is the simpathetic taking control of me.... i am ,exactly like the example to gave....go to work,fetch boys,house chores..etc.. Thank you for your solution.

    @ninjazkoolboyholk1714@ninjazkoolboyholk17143 жыл бұрын

  • This guy is a beautiful eloquent phenomenal Speaker. I feel great it works wow!

    @nubianra6965@nubianra69655 жыл бұрын

  • Impeccable.

    @andreasorfanou5970@andreasorfanou5970 Жыл бұрын
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