How To Optimise Your Breathing Habits | Jane Tarrant | TEDxNewcastle

NOTE FROM TED: Please do not look to this talk for medical advice. This talk only represents the speaker's personal views and understanding of breathing and health. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: storage.ted.com/tedx/manuals/t...
Can your breathing habits really be the secret to a more optimal life? In this eye opening talk, Jane Tarrant, founder of LiNK BREATHING, reveals not only the issues behind deteriorated breathing habits, but also how and why to retrain your breathing habits, in a simple, accessible way.
Speaker:
Jane Tarrant, Breathing Habit Retrainer & Educator, Founder of
www.linkbreathing.co.uk/
LinkedIn:
/ janetarrant
Instagram:
/ linkbreathing
Jane Tarrant is a leading educator in the space of breathing habits. She is the author of ‘Rose Loses Her Nose’, the first educational breathing resource of its kind, educating both children and parents on healthy breathing habits through a fun storyline, followed by practical breathing retraining exercises at the end.
Book:
Rose Loses Her Nose
www.linkbreathing.co.uk/rose-...
...
In this talk:
Jane shares a life changing story of a man whose breathing habits had been overlooked by the medical industry.
Her passion for breathing habit education shines through as she highlights 3 key issues with breathing habits.
Jane delves into:
Everything from mouth breathing and snoring to anxiety and stress
Issues with breathing restriction and noses feeling too small
Over-breathing habits and how they come about
Accessible science behind oxygenation & carbon dioxide tolerance
Misinterpretation of the terms ‘belly breathing’ and ‘take a deep breath’
Packing huge value, Jane guides us through her “3 spots of breathing” to make it simple to instantly apply better breathing habits, even during the talk.
Jane Tarrant works with individuals and companies to improve their performance, energy levels and quality of life. She runs popular masterclasses such as, “How To Recognise Your Current Breathing Habits”. Jane Tarrant is a passionate Breathing Habit Retrainer & Educator.
Aged 7, she realised her nose felt too small to breathe through properly. It took her 23 years to find out the importance of retraining her breathing habits, how to do it and the impact it would have. Realising that the lack of education around breathing habits is a major problem for adults and children today, she is on a mission to lead global education on healthy breathing habits & breathing retraining, in a simple, accessible way.
She has written the first educational storybook of its kind, Rose Loses Her Nose, educating both children and parents on healthy breathing habits through a fun storyline. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx