How To Beat Fear And Anxiety | Jordan Peterson | Powerful Life Advice
Jordan Peterson explains how to overcome fear and anxiety, and the psychology behind it.
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Jordan Peterson
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Jordan Peterson doesn't need background music
Awake the Light - Borrtex
But background music need Jordan perterson
I agree It’s distracting
Omg. Agreed.
True
Try daily to get out of your comfort zone. You’ll slowly become more confident. Then you’ll feel you can conquer anything. Walk into a room and don’t think who’ll like me. Think the opposite and think who will I like here.
I like that 👍🏻
MC MC Thanks. I’m trying to sincerely help others. I’ve dealt with it. So I’m always still fighting it. But I’m a fierce opponent for it. ha ha Sometimes laugh at it!!
William that sounds really difficult...
Agreed take control of your life. You can choose who you are going to be friends with and what your going to achieve that day those are the objectives to focus on.
Red Starling Absolutely.
I started suffering severe anxiety and mental disorder since my teenage after i lost my dad. Got diagnosed with ADHD. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Much respect to mother nature the great magic shrooms.
No doubts shrooms are 100% blessings from nature. Indeed nature's little miracles
Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Australia. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them.
Yes sure of Dr.benfungi
Mushrooms are very medicinal. This is why anybody familiar with psilocybin and any other kind of fungi will tell you, "They are alive." They have a very ancient wisdom. To my experience, all mushrooms have always said, "Pay attention to your life. How you think, how you feel, and what will you do with the information that you always knew, but now are seeing in this point of view." This is why mushrooms are so respected in tribal cultures. This mental health treatment works for me too. Half micro doses do the trick for me. At least a few days at a time with lengthy time in between. Never addictive. Thank you for sharing this point!
How do I reach out to him? Is he on insta
“The quality of your life is directly proportional to the amount of uncertainty you can comfortably live with”
Profound! 👍
I feel called out ☠️😂
'Faith' would be the right word for it.
Thissss
God bless you.
In years to come, this man will be appreciated and revered the way he should be right now. A wonderful human.
Odell Mateo intellectual women don’t. Only radical feminists and sjws
Can you point to something smart JP has said in any YT lecture? His ideas typically are one of the following: 1. Something everyone already knows, 2. Gross over generalization, 3. Strawman, 4. Claiming he knows what everyone else thinks.
The Molecule FX boulder We don’t need to say anything to prove his worth to naysayers. The fact is, he’s helping us immensely, and that’s more than enough.
@@MattPuxty Take a shot at these if you want -- Here are 8 dichotomies: See if you can guess which JP is, A. or B. in each: 1. A. Only humans understand our place in time and space. B. A rat is an excellent model of a human. 2. A. The US is not more polarized than in the past. B. The US is more polarized than in the past. The tension is palpable. 3. A. I am a credible scientist. B. 95% of what I say is rubbish, and I don’t know if I realize that voluntarily or involuntarily. 4. A. It would be great if Trump were at least normally incompetent and foolish. He has multiple flaws. B. Trump clearly has a very high IQ. 5. A: We can't predict accurately what the world will be like in even 50 years. B. In 100 years there will probably be too few people, if there are even creatures like us. 6. A: Women are more agreeable than men, it is quite a large difference. B: Men and women are mostly the same, the theory on gender personality differences is unattractive. 7. A. We are remarkable creatures. B. We don't know what to do about hierarchies. 8. A. A cyclops is like a giant penis. B. A tree is extraordinarily real.
@CaliLivin90 X He is a faux intellectual. Is it valuable for people to wake up to that fact? Maybe.
"He's self-conscious and he knows the danger but he moves forward despite that" Never in my entire life a sentence felt so relatable.
you might like my channel. I just made a video on how i overcame social anxiety and the fear of public speaking.
Its Called fath
I embrace this
Exactly it's social anxiety disorder which is made my life hell on earth, god how can a human live his life with this kind of anxiety 😭 I'm not lived one day on this planet like normal people 😭 I quit
How did life get so damn serious and complicated?...Whatever the reason, it's great to have Jordan and people like him in the world.
that's what i'm thinking
It was always so. We just didn't understand
yes, I totally agree
One way or another, someone is also happy to have you in their life. Bless you. 😊
It's always been like that, life is suffering. just look at how nature is, animals dying horrible deaths, plants suffocating, burning or getting eaten, fish hunted or smothered by algae, bacteria capable of sickening plants, fungi or animals a trillion times larger that they are, and yet besieged by bacteriophages... Life is the eternal struggle to live at the expense of others, is has been nothing more and nothing less for billions of years. Yet we've only become to realize such in the last few thousand years or so: aware of how cruel life can be, compounded by malevolence of our peers. Still, we dream, we hope.
God I love this man
Sam me too!!!
Sam haha, I was going to post the exact same thing before looking at these comments. Great minds.
Love God! That's the true bro!
@@bernie545 God first brother ☝️🙌 He's whom I rely on before any man.
@@bernie545 Amen!
You can’t fight fear and anxiety. You have to face it. Once you face it, you get over it. Don’t let it bother you
How do I face it?
Well said! But I’m too scared to face mine.
Never mind. I know the answer now
@@Anonymous-wn2wj you'll have to face it one time. Be brave my friend
What is the difference between face and fight?
This man is a treasure.
@Rick Lane he has depression and he cured it with diet and analysing it, but it's genetic so he has to stay strong and vigilant all the time. He is a human he gave in once because of his injury i think, so what, we are all humans we all make mistakes. It doesn't make his lessons untrue
@Rick Lane 1. Curing hereditary depression doesn't mean it goes away and you can live your life however you want to, change of diet or a major life event can trigger it. Some people's depression needs active life long work to keep it at bay. 2. The drug prescribed for his injury, if it's an opiate, has a tendency to make addicts out of people because that's what opiates do. And most of the time for injuries opiates or similar drugs are prescribed. 3. People already having depression or a mental disorder can find it difficult to wean themselves off the drug. So think how dangerous the drug might be if a person like jbp got addicted. 4. It's not necessary that only people with depression get addicted to drugs, even people with no mental disorders history can get addicted. So cut him some slack and look at him as a human being who is trying his best to keep the depression at bay. He gave in once and paid the price for it.
He got addicted to benzo’s don’t think he should be giving advice
He got addicted to benzo’s don’t think he should be giving advice
He got addicted to benzo’s don’t think he should be giving advice
bravery exists in people who are comfortable with intensity
Bravery comes in the uncomfortable
One of the wisest people on the planet this man 👍
If People were stocks , Jordon Peterson would be someone we can all invest in. He is gonna soar until he crosses over.
He's definitely enlightened.
Jordan was dealing with some anxiety of his own. Glad he is doing better. Sometimes the teachers have trouble with their own lessons. But if you want an infallible teacher, you won't have a teacher, because there are none.
Until there is one. There’s a first for everything. Think big.
Let's all pray for this man and his family. Especially at this time. Amen.
My grandfather passed this down to us, he’s 83 and still lives in fear everyday. I’m learning to detach from my anxiety and fear, bad things will happen in life but I’ve always made it through whatever’s thrown at me.
Depression and anxiety can definitely be a genetic thing. I know it is for me. But that doesn’t HAVE to be our future, our path. Every day we get to choose. And it won’t happen all at once, hell I’ve been working on it my whole life. But little steps, progress not perfection! Believe in yourself. Visualize the good. And give it all to God because nothing is too big for him 🙏
its so hard when its generational and ppl who dont have it, cant understand why its so hard to break away from that sort of negative thinking/worry
I’m dealing with this with my 13 yr old daughter. It is genetic on her father’s side. She’s seeing a Christian-based counselor who is wonderful. But her anxiety and depression just seem to be getting worse.
@@Robbie09 what are her fears?
Seems like when someone I trust has been backstabbing me it creates miserable feeling hard to rationalize and that feeling in my gut and increased heartrate
This is timely, I need this right now.
Amen
This dude is a blessing to the WHOLE WORLD ! Thank u Dr PETERSON. We love you ❤️
I love how some people call him a nazi or whatever. Lol. First off, he’s not a nazi. Not at all. Secondly, THE DUDE ROCKS!!!!!!
I don't know who needs to hear this but we all should stop saving all our money in the bank and start investing it for more profits.
First you will have to believe in yourself when no one else does, then you can conquer the fear of failure. This was how I overcame being poor few years back, when I invested my life savings worth 3000 USD with an expertise, Alessia Wood, with her managing my portfolio, my $3000 Investment have yielded $17,000. If I didn't believe in myself that I can be more, I wouldnt have taken the first bold step to invest my savings . Don't give up even when it seems things ain't working out, step out of your comfort zone and become more. We are all destined to achieve great things.
@@jerrymcman6360 Thank you for sharing this, it really lifted my spirit. Now I know that the right step to take is to work towards a better future and not worry. Please I will need the contact of this Alessia Wood
+44
739
270
This guy is incredible. I just used this video to tackle a plumbing issue in my basement. I could give this guy a HUGE hug. I love this man. He speaks to my heart.
Challenges. .I think of the WW2 military Mechanics and Sea Bees I met . .Can Do. .
good thing you found this to tackle a plumbing issue
😂😂😂 overkill?
Understanding you are not alone is the greatest feeling ever. Honestly, life is absolutely horrifying, painful. But, when the pain is gone, as they say, something else takes it place. To me, the trick is, the lesson to be learned, is not allow it to make you bitter and angry. Being kind, despite the pain, is absolutely incredible to me. We are a violent species, but so are most species. How we rose above the rest, is communication. The better we communicate, the better off we are.
That is such a beautiful comment.
We aren't communicating like we used to, that's the issue today.
LSD and mushrooms completely changed my whole life. I became a better version of myself This experience gave me a lot of confidence about myself and my body. A bunch of bad thought/behavior patterns were broken. One of these were pretty bad OCD that made me wash my hands a lot. It gave me a lot of hope that thing will be fine, this is one thing that I heard throughout the trip; Everything is alright. The main reason for the trip was my severe depression and it definitely helped me(although it's not gone). Before all I could do was lay in bed. Now I am trying to rebuild my life one step at a time which wasn't possible before.
Overcoming the power of addiction is no easy achievement. Every day can be a struggle against inner turmoil and outside pressures, exerting influence on you.
Psychedelics definitely have potential to deal with mental health issues such as anxiety and depression, I would like to give them a try but haven't found any legit grower to get it.
Yes, sure of dr_gifted
A lot of people have testified about this and I really want to give it a shot. I put so much on my plate and it definitely affects my stress and anxiety levels
@@somella2How do I reach out 🙏? If possible, can I find him on insta
Great speech. However, I find the cliche background music and images unnecessary.
I love his final comment about observing courage in yourself. It really does work. If you avoid your fears or try to escape them with alcohol etc they will just get worse. If you confront them and they don't go away it's still the best option.
Overcoming our fear is a big step,people never have such a confidence to take this step and this is totally understandable!But taking our fears and facing them is the best thing u can do for yourself and trust me i can truly say that u will feel so proud of your self if u take such a risk!👊🏻
I've lived my entire life with fear and lost much of my life to it. Something happened recently and I now have to face the greatest challenge of my life. It is absolutely unavoidable and my mind is telling me to run and run as far away as I can from it. But I cannot. It will test me to the absolute limits of my very being. This speech gives me hope that I can face it head on and will learn and grow from it. Fear is the mindkiller. But also the life giver.
I hope you all the best
What happened?
Even though you feel fear because of this great challenge the faith and love inside of you is much stronger. You have the right attitude! Keep your mind focused on the fact that "God is Love" and with that power you can endure anything.
God thank you for sending me this man
I would be absolutely floored if yourself and Eckhart Tolle had a sit down and chatted away for a couple of hours. What a conversation that would be.......
Justin Rogers love your comment because I’m currently reading ‘the new earth’ again, while going through Jordan Peterson lectures again. So much incredible knowledge in both these men
Work hard, set a goal for yourself in life. Success never comes without determination. Learn a trade, and start a business. Now THERE'S an idea!
I learned a long time ago to operate out of my comfort zone, don't worry what people think about me and stay focused on God's plan for my life not other people's plan for me
💯
This teaching is transformative if you really listen to it!! Wow. I loathe the phrase "self-esteem" too! I'm sharing it now!!
Treava M ‘people need so little encouragement’ Dr Jordan Peterson
He’s definitely right,he’s also very clever the way he explained it so well.
I'm 28 now and was homeless twice now im starting to get around people more and start to get into a job again. And it scares me and don't really want to do this step and it's a terrible feeling like beeing 8 again and stand in line for a roller-coaster.
WOW! Jordan Peterson is like a modern-day metaphysical prophet! His insights into the human mind are amazing! ❤💯🙏
I just sent this to my gf as she is struggling a bit. I hope she finds the same results as I do when I listen to Jordan. It’s a shift in how I think when I need a shift. The way he speaks and articulates his thoughts is powerful and the message is even stronger. Courage. But not the standard definition of courage. A more real and plausible explanation of it and how I can apply it to my life in tough situations. Love it. Love her.
Love yourself too. You sound a great guy.
A thousand years from now, Jordan Peterson will be remembered as one of the greatest ancient philosophers.
We need more people like Jordan peterson, the man says what is true, not what you want to hear. Massive respect. 🙏
I’m in college, away from my family and away from anything that I know. Fear has come to me as ever. At first I didn’t know what the hell was going on to me. But I do know. Recognizing the moment where fears takes control of you is crucial. And then face it and make whatever I have to do to overcome it
And remember you are not alone. There was a time I believed in nothing but prayed to see if there was anybody there. One day I believed in God. Now, in tough times, it's me and Him. Trust a passing stranger, Someone hears you. : )
I hope you found your footing in college and beyond. Although I am a stranger, I root for you to overcome whatever fear is taking/took place. Stay strong. Remember you’re not alone.
Dr Peterson! Thank you, Especially the part about accepting a challenge versus having the same conflict merely cast upon us unknowingly was powerful bc it changes the way we look at the situation! It changes everything!
Hi listening to this made me realise how much I’m in-prisoned to my fear I struggle mostly in social settings and always want to stay in my comfort zone this new year has started and I feel as though this is my year to really start living.
Peterson is putting down clinically what Paul Tillich put down philosophically in his great book "The Courage To Be" many years ago. Peterson is right on.
I still have anxiety but this man has changed my life, i will always do my best to overcome my fears and emotions and become a better person. Thank you Pr Peterson.
A plate of food for thought, Just when needed. Skåne Sweden gives thanks 🎩
this man is from another planet, just wow
Thank you Mr. Peterson.
Awesome soul He is, all what He said we all know, but we don't have the guts to accept, and His voice is so encouraging like God is saying wake up and be brave, don't hide yourself cause you can do it, May God bless Him and give Him a long and healthy life, I feel myself lucky to come through His videos, hope I can meet Him a day in my life
But i have a question... Why so serious??
I know you have been going through a hard time. I wish you the best. Your words mean a lot to me and help me when I don't see the light. I just want to thank you for being the light when I'm in the dark.
Hi Mr.Peterson, My life changed when I gave my life to Christ. I knew I was of value to God because he died for me, and I felt His love come into my life. That was 35 years ago, and I’ve NEVER lost that love, and the security it has given to me! I really love and appreciate you! I pray for your well being.❤️
This is worth more than gold. It took me years and years to work this out on my own.Take this advice and save yourself a lot of fear. Thanks
Every sentence this gentleman spoke is a quote in my diary.
What a brilliant leader of thoughts. I am so glad I found you. keep doing this excellent work. God bless you.
So fortunate to have you in my journey. And to see just how much you’ve helped others along the way. You even inspired my channel!! You’re everywhere
God! This man can talk!!!
Amazingly deep, completely true, and AWARE. Thank you Jordan, appreciated!!
A real light in the darkness. Very important at this time. Thank you.
I am so grateful for this man!
Great video and such amazing insight. I find that the way through fear and anxiety is by going straight at the fear and being 3 years sober, my anxiety is now gone. It is possible, friends!
I’m on day 22. So glad your anxiety is gone and have shared that. At least I know there’s some hope that it will disappear for me too.
Solid advice. Thank you.
This mans words will be remembered thousands of years into the future just like Socrates
Wonder if he remembered them while he was addicted to medications prescribed for his anxiety.... Doctor, heal thyself
@@DocnoXXX most humans are addicted to something that takes the pain away. That ‘something’ will always vary.
@@GRichter1996 That's an empirical question, and I haven't seen the evidence to support it. Anecdotally, many of my Buddhist friends would certainly see things differently because they focus on reframing suffering. But that's all beside the point. What I was getting at is that Peterson set himself up as an expert on the management of anxiety and he poorly managed it himself.
@@DocnoXXX people can still benefit from his counsel though. You know this. Sounds like he offended you at some point.
@@abrahammcgillocooties7474 Sure, people benefit from all sorts of belief systems, well-founded or not. That's why we have religion in this world (and so many incompatible varieties of religion). And, no I've never felt offended by anything Peterson has said ... I'm not easy to offend. In fact, I agree with Peterson on many points, such as his opposition to compelled language and his concerns about some aspects of leftist ideology. My issue is around consistency and hypocrisy. Here's a man who stood on a soapbox to tell people how to live their lives with responsibility and be strong and resilient, and it ultimately transpired that he didn't have a whole lot of resilience himself (nor the foresight and discipline one would expect from a behavioural scientist as concerns substance addiction). To me, it's not unlike the evangelical preacher who gets caught with a prostitute or a mound of cocaine ... good at delivering the message, but not so good at living by it.
Thank you for this I seriously needed it may god be with you and us all 🙏🏾💚
i am so happy to see that are some people out there that feel exactly like i do
Great as always!
I "wish" he would run for PM of Canada. A national treasure.
He's a global treasure.
He’s too honest to be a politician, thankfully.
I did have anxiety,drug abuse,alcohol, sex, whatever I could fill the hole with. Nearly died at 39. Through pain and suffering I became strong, capable, whole. I'm okay with my faults,anxiety, fear. But I run through it now and become stronger. As men we suffer but push forward for my 4kids and wife. They sustain me. I will never be perfect and content, but with purpose I thrive now and doubled income in two years. I'm a high school drop out and now make nearly 6figures. We are all worthy and capable of so much more. I know I am....I hope you all find the courage and keep fighting. It does get better.❤
Your videos are pleasant to watch and brings context to the talk. One of your videos had subtitles in the middle of the screen. I felt the subtitles made it more impactful and the video made me feel good as I seemed to absorb more of the information when I was hearing and reading it. Having the subtitles in the middle of the screen i think helped absorbing the information. Had it been at the bottom, i would have been focused on the subtitles and only watching the rest of the video peripherally.
Anyone who read this I wish you health and abundance. Let all your fears, problems, and worries disappear immediately!
There is an absolute difference between a fearful sort of nervous, guilty conscience, daring of being.. VS a planned, sure of yourself, honest, responsible, moral step forward in terms off peace of mind. The light hearted mind in play is a definite goal to work at along with an intentional excited anxiety or energy. I worked at relaxing from fearful predatory mental states and into what I called a "host anxiety" where I was like in an acting mode, trying to be loud, boisterous, excited, selling my ideas, boldly narrating my stories or jokes as I played my character in life.. and I found the beautiful fool's positive anxiety of being.. as opposed to a negative dagger of the mind, tax on being, more stressful anxiety.
Thank God for people like Jordan. This world would implode without their insights of profound wisdom to guild our lost heroes to their true destinations.
Love Dr Petersen the world 🌎 needs his unique brand of wisdom 🕯
Exactly what I needed to hear: Pick up your cross (and follow Me.)
Going into law enforcement all those years ago and running to the danger to assist and save, changed me permanently for the good
Make sure you have someone you regularly talk to
IMHO Jordan Petersen hits the nail on the head yet again. What a treasure he is!
I loved it. So many of us are inspired by such teachings. Thank you for all that you are jordan, you were a father figure to me and still are and for that I will be forever greatfull.
These JBP videos are amazing, keep up the great work!
I just got rid of toxic family members 🤷🏼♀️ worked a treat 😊
This is so good. May god bless all with happiness and good health and sound sleep always.
Jordan is a good soul an helps so many ppl n this messed up world,thank u Mr Peterson..listening to u daily has helped me in my everyday life..Thank u!!!!!!!!!
Jordan is always in point.LOVE HIM
Thank you
Once again, he improves my life.
Thank you for everything Dr Peterson
This is SO excellent! His wisdom and ability to articulate are amazing. He says he doesn’t like the word “self-esteem”. I was reminded of several years ago when I worked on an adolescent psychiatric unit. I asked a young patient what he was working on and he said his “self of steam”. That was a most precious moment because he was so earnest and open. I like his version better than self-esteem and have used it ever since. ❤️
Love it 😀 Self of steam. Gave me a giggle and well needed!
What does self of steam mean? I'm not a native english speaker.
@@rose-pz1is we were teaching these sweet children about building their self-esteem. This child thought we said “steam” instead of “esteem”. In his mind, he was thinking of “steam” as a power source to get himself going the right direction in his life. ❤️
You're afraid of taking a psychedelic, you're afraid of meditation, you're afraid of this, you're afraid of that, you're afraid of going back to school, you're afraid of getting into this relationship, you're afraid of talking to that girl, you're afraid of confessing your feelings to that guy. You see the problem? Life needs to be lived bold. If I live life bold I might die, it might be dangerous and risky. Yes that's life. Fearlessness doesn't really mean that you never experience the feeling of fear. Fearlessness means more so that you experience the fear but you don't succumb to it. You don't let it de-spirit you. You don't let it change your decision. So like for example when I started my first business I was scared to start it. It was risky, it was dangerous and yet despite that I started it anyways, that's what counts as fearlessness. See when you see some cute girl at the grocery store and you want to go talk to her it's okay if you have fear but you push yourself to go talk to her anyways. That's still fearlessness. What's true fearfulness is when you have that fear but then you say oh well then i shouldn't go talk to her at all. That's when you succumb to your fear and in that situation that's when your life starts to go downhill so there you go, that's one of the keys to life.
I have been living in fear for the past many months. I want to be bold but I lack the guts and I self loathe myself for being a scared person. So reading your thoughts, I have decided to be a little bit bolder. I will live with fear without letting it conquer me. If I become comfortable with fear without being overwhelmed, one day the fear has to leave because it lost its purpose, right? Thank you!
The quote at the end.... *chefs kiss*
Jordan is such a gem.
Working out and beating anxiety I think have similar "battle plans"; through determination and pain you make yourself physically stronger, and through determination and mental pain you make yourself mentally stronger. Both require getting out of your comfort zone and facing pain to become stronger, so maybe by starting a rigorous workout plan you can translate that to the social anxiety and beat that too
Thank you Mr Peterson you provide the answers to life.
No, I think you're confusing him with Jesus!
@@lizziebett3654 Jesus is the greatest man to have walked on the earth. The son of God and our Lord and Saviour. So I can't argue with you.
This video goes from *Watch Later* playslist to *Favourite*. Thanks JP.
Such a smart man. Thanks for sharing
So very true , nice to get a reminder 😉
It's bs they lied they tricked and played me....... There are single people who are interested the y made sure I wouldn't get a chance with anybidu
They are Assholes......
Brilliant Man 👌
I will come back to this many times.
More of Jordan Peterson please. And thank you.
Danke !!
It's a thought process, most people think stuff happens outside of them but they create their own anxiety through a misunderstanding, everything is within us n when we know this intuitively we quiten down in our head
Alone in your own space blocks all negative thought and clear up the mind to what your feeling. Whats real and not? Peace of mind. I think most of time its people around you that know you how to trigger that emotion. You will see it when they start to smirk as they notice your face going into a traumatic state. Just leave asap as soon as you see that evil smirk. you will get worse if you stay they wont stop until they see your face lost. Then you get more anxiety cause you feel alone and didnt get closure cause you are afraid of being judge and laugh at. wondering if its in your head. Its only real at the begging and evetually go further and start to feel helpless and your their by yourself wondering am i right or wrong? I think you are right when you see the smirk as they know your getting hurt or make a stupid excuse to how your feeling. People who dont know you have anxiety will take a step back or pull their head back like what is this guy talking about and thats when you know its your anxiety kiking in and its all in your head just keep quite and just listen and dont answer anything you will just embarrasse yourself. but its someone or something that is triggering it.
I love this video so much. This man is a national treasure.
Beautiful use of the English language. A pleasure to listen to.
Did not hear 'how to beat fear and anxiety'. Just heard that it was a good to do.
I did not create you with the spirit of fear, but of love and a sound mind.
This video has saved more than once. I keep coming back to it.
God bless you!