Are You Sabotaging Your Day with Your Breakfast Choices? | Glucose Goddess & Dr. Steven Gundry
I’m joined by Jessie Inchauspé - biochemist & New York Times bestselling author. Her influential books, 'Glucose Revolution' and 'The Glucose Goddess Method' offer profound insights into how blood sugar plays a fundamental role in maintaining our health. -- Order Dr. Gundry’s latest book “Gut Check” here: www.amazon.com/Gut-Check-Micr...
We discuss simple, powerful hacks for positively impacting your metabolic flexibility - all without having to drastically change your diet, count calories, or cut out anything from your usual routine.
On this episode you’ll learn:
00:00 - The surprising link between non-diabetics and glucose issues (and how it might be affecting you)
6:45 - How to stabilize your glucose levels while still enjoying your favorite carb-loaded meals
9:20 - The eye-opening reality behind why starch can be a healthier choice than sugar, and the impact of both on your glucose levels
12:05 - The shocking ways overprocessed foods are manipulating your brain (and making you crave certain foods)
13:25 - Why you should NEVER eat a sugary breakfast (and what to opt for instead)
15:19 - Why fruit USED to be healthy (and the truth about the fruit we eat today)
20:34 - 4 secrets to losing weight - and keeping it off for GOOD
20:40 - How taking a tablespoon of THIS before a meal can cut your glucose spikes by a whopping 30% (and what that REALLY means for your health)
23:00 - The best time to take a walk if you want to burn fat FAST (yes, timing matters)
26:00 - My favorite meal to break a fast with - and why you should try it too
32:07 - Why you're probably better of eating this CHEMICAL over sugar - yes, seriously!!
32:50 - My favorite sugar substitutes - and how choosing them over others could dramatically improve your health
Jessie Inchauspé is a French biochemist and New York Times bestselling author of Glucose Revolution and The Glucose Goddess Method. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. Her work centers around the startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over two million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.
Order Jessie's new book, The Glucose Godess Method From #1 internationally bestselling author of Glucose Revolution, a 4-week, 4-step program with 100+ recipes, an interactive workbook, and the path to feeling amazing. No restrictions. No calorie counting. Eating everything you love. The fast-track to a new life. www.amazon.com/Glucose-Goddes...
Follow Jessie Inchauspé The Glucose Goddess online
Instagram - / glucosegoddess
Facebook - / glucosegoddesss
KZhead - / @glucoserevolution
TikTok - / glucosegoddess_
Online - www.glucosegoddess.com/
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Gut Check: www.amazon.com/Gut-Check-Micr...
Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
What a natural human female. No make up, no hair do, no fillings, no ultra long disgusting nails, no nothing but just her…Very rare nowadays.
Natural beauty
French prefer it natural 👩
@@phildudu6564 Including armpits
Gem
She IS lovely but she was a little careless with her appearance in this interview. Just look at Dr. Guidry he looks great in his suit with his colorful tie. If you see other interviews, she had more better look. She dyed her hair blonde, wear light make and the clothes….well sometimes good and other times not that good. ❤❤❤
Her ability to communicate about this topic is incredible
This is easily the best Dr G podcast yet. She is so well informed and good at relating the message in a way that anyone can understand. A delightful interview.
What a great idea to have Jessie she is a brilliant humble enthusiast for her health and all of us live longer. Jessie come on again with Dr Gundry. This really better than LONG VIDEOS too long all the time. We are gratful for you both. Love is your answer to all your words. See you.....God bless your gifts
The initial health product video ads are too long in general ! Dr Gundry’ s shorts are great or even other health videos!
Great episode with the Glucose Goddess ! She is smart , nice , kind and super cute ( blond or brunette) and we could enjoy a helpful conversation 🙏🏻🌷✨🙏🏻
She has make-up on.
Thank you Jessie you have had so many people with diabetes I love sugar but now I take my my vinegar god God bless you both❤
For me fasting has been a great tool to boost my metabolism in my menopause. Once I started I have never stopped fasting. I vary the amount of time I go without eating.
Me too. OMAD daily. And I have metabolic flexibility plus now more steady glucose levels thanks to Jessie. I follow Jason Fung and Dr. Eerandfelt (HAVA).❤💖🥦🥒🌶🌽🥕🍆🥥
@@dreamingoftacos4388b hi
Amazing discussion! LOVED all the respect Dr. Gundry had for Jessie! It was such an enjoyable conversation with both people sharing and both people learning while allowing the listeners to see what it’s like for two intelligent people, dedicated to health, can approach their knowledge differently yet have so many common results!!! Truly wonderful!
I started using the Glucose Revolution hacks at the request of my Dr. to improve my energy and maybe lose weight. So glad I did. It’s been 3 weeks and I have more energy and have lost several pounds….no counting any macros or calories, just doing the vinegar before and eating in the order she suggests. It is so easy it feels effortless. It’s what I’ve always needed..
Do you take the vinegar before each meal of only at supper time? Also how long before the meal should we drink it?
@@anikouni 10-20 mins before a meal. ideally every meal but if not one time a day is decent
2 of my favourite scientists in one show - BLISS!🥳
You mean the "There is nothing good in oats" scientist? The guy is a total hack.
@@jimaureli6475Can you explain? I'm a new guy on a path to better my health and gut. I'm trying to learn from all sides here because I know the “one type method” doesn't work for everyone.
I DON'T HAVE WORDS TO THANK FOR THIS INTERVIEW
Jessie Inchauspé is an absolute delight.... what a pleasure to join your voyage of discovery on how we can improve our health !
❤
Intermittent fasting is NOT a stressor on the body!! It actually gives your body a break...ACV in green tea with fresh ginger & turmeric on an empty stomach, bueno!! Here's the diet key: No sugar, 5% carbs, 20% protein the rest, cruciferous vegetables, broccoli, avocado and good soluble fat, olive oil etc. 4-8 hour eating window...Your labs will look great!!
You guys make a very fun interview. You are both my idols. I have been with Dr. Gundry 8 years and I found Jessie a couple years ago and I thank you both for one (maybe top of my list) of my most rewarding days in my life. I am announcing to the world my first day off metformin. I have been diabetic for more than 40 years and if I had known years ago, what I have learned over the past 8 years it might have happened a lot sooner. But it has happened now. I am 85 and have left only one family member and a couple of friends -- only one diabetic -- so since I have nobody to tell, I thought I may as well tell everyone. I am so happy to see the two of you now, every timer I turn around. It really helps make my day. And I think I learn something new with each encounter. I am very grateful for everything I have gained just from having the two of you available to me. Thank you, thank you so very much. Jan Dullea
Hi dear Good morning I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you….🌺🌺🌺
Is psyllium husk also beneficial to have with the vinegar, with or without the veggie starter?
Dr. Gundry and Miss Inchauspé are on the same wavelength. Thank you for the great information!
Great podcast on how to manage glucose spike and insulin sensitivity. A savoury breakfast is a fantastic idea to start off your meal. A smoothie breakfast with a combination of the following ingredients may also control sugar spike: 1) walnuts and pumpkin seeds 2) pomegranate and mixed berries 3) matcha, moringa and spirulina powder 4) psyllium husk with Ceylon cinnamon powder and ginger powder 5) an avocado with wild rocket and purple cabbage 6) chia seeds and grounded flax seeds
Thank you so much ! I was just going to Google a savory breakfast
As a swing dancer I was dancing 4-5 hours low impact 4 -5 times per day. I was es sin the beat shape ever in my whole life
Eating whole fruit, the digestions starts in the mouth, chewing, adding saliva, preparing the stomach to receive the food.... smoothies just dump the stuff, even if made with whole fruit.
you both are just excellent.. People like you are still found in our villages , old souls discussing ancient wisdom with sound health even at the of eighty plus ❤❤❤❤
Oh my God, the look of you and your beautiful voice who would have thought you've been through all this ❤
Did you guys know the French uses copper sulfate as pesticide spray on their grapes as supposed we use glyphosate spray here in North America
When I occasionally buy grapes here in the USA, l fill up a big bowl of water and pour 1 tsp. of zeolite and add the grapes into the liquid for about 1 hour to dissolve the chemicals sprayed on the fruits.
I love Jesse. My friend from Seattle, Washington just gifted me her two books on Wednesday.
What's the names of the books?
Wow, 2 health genius together. I followed both of your advices . I drink either balsamic vinegar or ACV after a heavy carb meal like eating rice in a day. Also I eat vege first before anything else. Anyways, I can't eat a meal in a day without a vinegar dip and hot chillies, that's my kind of appetizer. I also do intermittent fasting 16/8 or more daily except for a week prior my period as I followed Doc Mindy Pelz as well. You're one of the great health experts I really admire and religiously followed. Since I do IF, my system simply discard sweet things and sweet cravings. I don't feel hungry even for longer hours. Love it so much. Thanks for sharing your experties for free. You've helped a lot of people you don't even realized. Kudos to you all 🌹👏
El vinagre es antes de las comidas no después
Excellent work!
Yes, it is a pleasure listen to her, I had the same thought…
Thank you for thls amazing interview. GOD BLESS everyone!
Allulose 32:50 is found naturally in dried dates and raisins. As an artificial sweetener, it's a highly processed food, expensive compared to sugar.
Fasting regarding females- found Dr. Mindy Pelz’S book Fast Like a Girl talks about fasting around a women’s cycle and pre and post menopausal women. Found it very helpful to work with hormonal changes.
What a knowledgeable pair, love the discovery of Jesse, hope to learn more. I wonder if blending my asparagus soup that I make weekly (Wonder where Costco finds it year around?) is ruining the fiber for my gut buddies? It does break down the fiber but don’t know if that’s a bad idea?
Having sprouted grains bread spread with macadamia nut butter and sprinkled with grounded flax seeds makes a great breakfast to control your sugar spike too
Years ago when I was struggling with SEVERE hypoglycemia, while wearing a 24/7 glucose monitor for a week to see what the heck my body was doing, a diabetes counselor noticed that simply adding fat to my meals with carbs made a HUGE difference in my blood sugar spikes. She ended up mandating that I never eat carbs without a lot of fat.
Hello Antheria 🌸 how are you and your family doing?
I ♥Jessie - She exudes positivity in her lovely personality.
I appreciate this woman that speaking because she said. We've been blast it with the Toxic messages about we came from an 8 or something just exploded in the air, and here we all are period but in reality Jesus Christ came and walked this Earth, he died, he took our sin on the cross. He Rose again and he is alive the great exchange. He came to lay down his life and give us the great exchange of eternal life. And he took our toxic life. What a wonderful message not like what they tell us. In schools that I came from an ape give me a break
So simple to understand, such a lovely lady 🥰
Hello Dina 🌺 how are you and your family?
She is the best ♥️♥️♥️
Such a beautiful conversation dr. G . I was waiting for. Brilliant.
You guys are really really awesome. These fancy concepts are narrated in a way that anyone can remember for life. This is a real feast.
I just love these topics. Thank you
Thank you both. I learned so much even after being type 2 diabetic and doing a lot of research. Have been eating a savory breakfast for quite awhile without knowing it. I have breakfast between 9 and 11am. Dinner around 6pm which is vegetable for half the plate and lean chicken or grass fed beef. Starch recently changed to farro/bulgar/hemp seeds/flax ground, etc. and maybe a bite of dark chocolate with berries or half of an apple (granny smith). Hoping this leads to better health. Now starting to incorporate a 20-30 minute walk. Any comments?
I had diabetes 10 years ago, caught it early, it took me 3,5-4 months to reverse it, never came back after that. I check my blood every year, all diabetes markers in optimal range. I eat anything I want but of course now I understand that I can’t have huge amounts of carbs without resting and generally I don’t eat junk foods/processed etc. It’s all about the insulin. You must give it time to come down. I had 3 meals with no snacks in between. Then it became too much and I cut down to 2, then 1 meal a day as my body switched to burning fat. I wasn’t hungry at all, 1 meal a day was plenty. I excluded all fruit except for limes, lemons, avocados and green kiwi once a week as a dessert. Or raspberries 100g as dessert once a week. All drinks - soda, soft drinks, juices no matter if they’re fresh or not. I drank only water and herbal teas such as green tea, chamomile tea and peppermint tea. Apple cider vinegar, lemon water with mint. Rarely used stevia drops without alcohol when I felt like sweets.(first two weeks were tough!) I had no processed foods, no candy, no sweets, no breads, no pastas or anything made from flour. I had veggies and a protein with healthy fats. You have to add healthy fats! Don’t go for lean meats like chicken breast, it will make you hungry, it will be hard to sustain the diet especially in the first couple of weeks. I had organic grass fed butter, but no dairy. My sugars from food were minimal. I had 1-2 cubes of dark chocolate and almond milk which had some naturally occurring sugars. I did have potato a couple of times a week, usually baked then cooled down then warmed up again with butter. So, very simple - veggies on a plate + protein (meat, chicken, fish, eggs, etc). Maybe a bit of organic mayo, fermented veggies like kimchi or sauerkraut. Spices are ok to use. + I took supplements to make the cells sensitive to insulin again. I took berberine, zinc, magnesium. My insulin was pretty bad, despite my strict diet, I had no changes in weight or symptoms for first 6 weeks. My sleep improved around week 4, but that was pretty much it. I was about to give up, then saw Jason Fungs lecture where he mentioned that some cases may take a while before there are any results. I decided to give it a few more weeks and on week 6, I just woke up one day feeling better and so much lighter. I felt like I lost a lot of weight just overnight. The next day I woke up feeling like I had lost more weight. I started losing so much weight so quickly that I actually added extra carbs into my diet because it was extreme and I needed it to slow down, I literally felt like I was deflating. 4 months later I had lost 26kg, my skin cleared up, my vision went back to normal, no more blurry vision even tho doctors told me it was ageing and there was nothing I could do, I had no idea it was the insulin resistance/diabetes side effect, so that was a nice surprise, my anxiety went away, I slept well, no more water retention and swollen feet/ankles, no more feeling hungry all the time, no more getting dizzy when trying to exercise (I did not exercise during my diet as I used to get too dizzy and felt like I was about to faint anytime I’d do any exercise even yoga). So you’re definitely on the right track! Don’t give up!
He finally found his match. Love Jessie. She is so elegant. The fruit topic brings to mind the disaster interview with Dr Mike and his cohort. It was exhausting to watch. Jessie brings home the fruit today is generated by man and full of sugar. Mike could not grasp this. This interview is a perfect storm of two brilliant professionals allowing each other to speak.
IF that was your takeaway with Dr. Mike's discussion with Mr. Gundry, then you have not grasped the premise of the position Dr. Mike is trying to make Mr. Gundry understand! I highly suggest you rewatch that discussion. It's for your own good and your family, cause clearly, by your comment, you were not able to comprehend the discussion Dr. Mike had with Mr. Gundry.
@@carloarcenal4157I don't know who Dr. Mike is but by you comparing "Dr."Mike with"Mr." Gundry , says you're a bit biased??!
Then you also badly needed to watch their discussion. Also, Dr. Mike is a practicing Physician, while Mr. Gundry is not anymore, although he has medical qualifications, he is more like a book author nowadays. I highly highly recommend to watch their discussion please. @@shawnarossoukh5306
You are both amazing and I admire you both ❤❤
What a great collaboration Dr. Gundry and Jesse 🙌 ..you two came together in a particularly great discussion with your knowledge & such valuable information for us all to understand, learn by and apply. Thank you both so much 🫶🏼🫶🏼 I found this was a particularly enjoyable podcast.
2 great persons who are doing so much good for people' s health all around the world, well done to both ! Thanks
Thank you so much for this video ! 2 years ago I had to stop eating sugar because of the results of my blood test that showed a very high TG level. So I had to "survive" without eating sweet food ; KZhead helped me a lot...now my TG level is ok, but I stil need to be careful. Thank you Jessie for this helpful video and all the advices ❤
Fantastic interview and what an inspiration Jessie is. Thank you both.
I love Dr G's green smoothie!! Avocado, leafy greens, mint, lemon juice, stevia, and I add MCT Wellness.
Stevia is bad
@@sandraunterthiner9763 stevia is rhe best sugar substitute out there
Tell me whats MTC wellness
@@sandraunterthiner9763 Stevia is actually plant based,so it's one of thr best alternative to sugar.
MCT wellness , what does it mean ?
Thank you 🎉
Excellent interview! Thank you, Dr. Gundry and Jessie. You make a lot more sense than many other influencers Jessie. C'est formidable.
❤❤Thank You Dr. Gundry, you teachings and the EVOO is saving me from all these medications that were/are detrimental to my health and my life! I am so grateful to have found you. ❤
Great video thank you Dr Grundy and Jessie . I love her book ❤
I read Dr Gundry's books and now I read Jessi's The Glucose Revolution and I learn a lot, I like them a lot
Im 68yrs old and the thoughts of getting back on the looong intermittent fasting regiment makes me panic. It's almost PTSD to try for OMAD once again. I lost 105 with very strict Keto and swore, I'd never do it again. I had A-fib and crazy potassium/magnesium imbalances. Hence, I've rebounded and gained some weight, but the infammation has been brutal with painful osteoarthritis and deformities. My ketovore diet this time is progressing okay. I'm 33 lbs down in 2.5 months, but now, I'm hitting a wall. So ... fasting is probaby the ONLY thing left, to help dislodge this stall. 😢 Thx for the hacks Miss Jessie - Glucose Goddess !! ***Will one of you tell us the TRUTH about these vinegar, baking soda VIDEOS that claim 11 lbs lost per week. They never get to the truth. They bait and switch the public into watching a painfully redundant VIDEO... and come away with nothing much. Help us please 🙏 🎉
Thank you so much.i learned a lot.
Amazing podcast. Thank you for this episode.😊
This is such a good video and topic!
Very informative n wonderful comversation.
Great content! Thank you!
That was pleasant and informative ,thanks, cheers
Doctor you are so delightfully refreshing interviewer. The way you talk slowly, clearly, mindfuĺly, respectfully… It was fun hearing you two talk! And Jesse… I love you, this is like a 15th interview I’ve listened with you :D I can’t get enough of your view of the world. And by now I now very well what glucose is… but I still like hearing you talk about it xD❤🎉
What a brilliant podcast, lot's of great info, guess and moderator thank you, fantastic job.
❤❤❤she makes sense!!
I appreciate this podcast.👍
Would love to see Dr. G speak with Dr. Stacy Sims about female-specific research on fasting, carbs, etc.
I agree with this lady having the same journey with anxiety, mood, etc and her finding glucose spikes affected how she felt.
Very interesting conversation. Well done 👍 both of you 👌
Absolutely loved this guest and love you too Dr. Gundry.
Hello Liz 🌺 how are you and your family?
The calf is also the muscle that helps pump blood. Sometimes known as the second heart.
Interesting!
A lot of knowledge with Dr. Guidry, so this interview was way more interesting than others I saw.😊😊😊
GREAT video! So informative. I’ve started implementing the hacks and it seems to be working. Fantastic! Thank you!
Muchas gracias por esta informacion...
Poor Jessie when she was invited recently to this French tv show.. I felt for her. For once that we could listen to her essential info on nutrition, she was allowed to speak only a few minutes at the end of the show.., and in a kind of hurry because of the timing !! The main info channels on tv are pathetic.
Yes that’s how our media works. Big pharma and the medical industry don’t make money on healthy people. So think about that. Watch on tv the commercials you mostly see, which is pharma pushing something. Once you pay attention, it’s amazing. Be well 🙏🏻
A lot of info presented by a wonderful lady and the learned Doctor !
Great interview! On point and well-informed natural beauty❤❤❤
I really like her. Buying her books now.
She is amazing
Great video & great tie 😊colourful 😊
Merci!
Yo pienso que ha tenido una gran acogida con su libro porque está siendo sincera con su información y la ha puesto asequible para que todos la entiendan . 🙌💪🙏👌 Te queremos Jessie
In Sweden we always had strawberries in summer that taste great when grown locally. I don't know anybody still that eat them there in winter. I think the diet here in America is very strange. I am sad that most of the food here is so poor in quality. Any small neighborhood grocery store in Sweden carry health food products and fresh seasonal produce as well as organic choices and wonderful cheeses in huge pieces that are superb and much more affordable than here in the US.
Corporations control the food.
Great video thanks
Dr Gundry, I wanted to say I consider myself your BIGEST fan. It was INCREDIBLE to see you had Jesse on your podcast. I came across her video by chance the other day and wondered if you knew about her..and just like that I see her on your video!!!! Moving on, (I can praise your videos for ever)..wanted to ask if “insulin resistance” can happen to Type1 diabetes? Dying to hear/read your take on this? My son is Type1 and I worry CONSTANTLY..😔….appreciate your time…❤
I will remember the calf raising for my next turbulent flight. I was on one 4 days ago. Terrifying in this case even though I have flown many times. In the mountains, bad weather, but this is normal in this location not that knowing this helped my terror. Everything else I heard here is also very interesting. Thank you. I saw your guest recently, she is very interesting.
Some dentists say, if our mouth bacteria is healthy, our saliva recovers our tooth enamel during fasting. And constantly eating snacks and taking sips from our drinks prevents this process. Basically eating removes some protective surface minerals etc. and our teeth needs to rest to recover from eating anything.
Also very interesting to learn is its the dopamine talking, not the energy buzz from glucose when we’ve eaten something sweet
I follow Jesse non-stop
Jesus, that was amazing!!
Best discussion ever! So valuable information. Thank you 🙏
🎉Thank you!!!!❤❤❤❤❤❤❤
Hello Cathy 🌸 how are and your family doing this new week?
Nice duo. Loved it.
Hello Ana 🌺 how are you doing your family?
I noticed this calm adhd kid have a calm intelligent conversation until his mother gave him a bottle coke. 5 minutes Iater I watched his personality change. Before my eyes he became insane. He got up and started running up and down the hill like a mad man.
0:18 great tie!!
Very impressive
Wow, really nice! ❤
I love this lady a great.
beautiful information i choose vegies to start and drink vinegar feel great
I love her❤Down to earth
❤ Very interesting topic,only I am a Malaysian which I hope to have your book love both off you❤
What a surprise to see Jessie and Dr. G talking Glucose and Insulin resistance. I like the banana / chihuahua analogy except that chihuahuas were bred from foxes, not the grey wolf. But, I get the point. I am in the process of practicing the eating sequencing hack she speaks of with regards to eating savory breakfasts, veggie starter, movement etc. I also enjoy Dr. G’s fake coke hack. I follow Dr. Mindy Pelz’ advice on fasting and eating ketobiotic foods. So, cute them both doing calf raises!. Ha ha ha!
I appreciate the fact that Dr Gundry has written about this hacks in the past and she is able to put a fresh and easy way to follow. However, i wonder why she has not stumbled upon your work.
Dr Gundry, would love to see what you eat daily on a plate , you talk about what you eat but never seen your meals in action
I'd love for Dr G to do cooking videos about what he is eating for the day. Maybe once a week so it's not too invasive in his life.
Wonderfull tips ! Thanks !
Nice video TFS - thumbs up to Ms Jesse 👍☺️
Vinegar should be sipped via a straw to avoid getting it on your teeth enamel.
Yes! This is true.