KZhead
Спорт

WHY Mbappe is so FAST, and how you can be too

Unisport
2021 ж. 13 Қар.
2 710 789 Рет қаралды
Жүктеу

Speed masterclass - how to improve your acceleration like Kylian Mbappe. In today's speed tutorial and masterclass, Carsten Effertz from Tanner Speed Academy joins JayMike to analyze why Kylian Mbappe is SO fast, and what we can learn from him to become faster as well. Carsten Effertz has helped a lot of young football stars run faster by fine tuning their technique both when it comes to acceleration and running at full sprint, and in today's speed tutorial and acceleration masterclass, Carsten will give you some tips on how you can run faster by getting a better and more explosive acceleration - just like Kylian Mbappe.
BUY THE NEW NIKE MERCURIAL SUPERFLY 8 MBAPPE BOOTS HERE: www.unisportstore.com/footbal...
GET PERSONAL SPEED TRAINING FROM CARSTEN: tannerspeedacademy.com/
If you contribute with subtitles, titles or descriptions leave your name here, and we will make sure that the world knows who helped grow the unisportlife experience!
FOLLOW US ON SOCIAL MEDIA;
🔝 *Facebook*: / unisportstore
📸 *Instagram*: / unisportstore
📲 Our *homepage and store*: www.unisportstore.com/
🕊 *Twitter*: / unisportlife
▶️ *KZhead*: / @unisport
🎵 TikTok www.tiktok.com/@unisportstore...

Пікірлер

  • BUY THE SUPERFLY 8 MBAPPE BOOT HERE: www.unisportstore.com/football-boots/7375-nike-mercurial-superfly GET PERSONAL SPEED TRAINING FROM TANNER SPEED: tannerspeedacademy.com/

    @unisport@unisport2 жыл бұрын

    • How long till u start seeing results

      @Ollie-pl6jp@Ollie-pl6jp2 жыл бұрын

    • 7:34 : ))

      @KenanTurkiye@KenanTurkiye2 жыл бұрын

    • 6:40 c:

      @wonv302@wonv302 Жыл бұрын

    • 4th😊

      @LuluAndFur@LuluAndFur Жыл бұрын

    • HENRY

      @ABHINAB99999@ABHINAB99999 Жыл бұрын

  • The height difference is hilarious. The way jay looks up to him literally when hes talking to him 😭😂😂

    @lils2968@lils29682 жыл бұрын

    • Hey please don't judge a book by it's cover

      @sidhumessibhakthan2495@sidhumessibhakthan24952 жыл бұрын

    • I inhaled ur father

      @monke7614@monke76142 жыл бұрын

    • That what I focusing on, J looks so small

      @footballedits2003@footballedits20032 жыл бұрын

    • for informations he's 6'10 which is 207 cm

      @imaknicksandarsenalfanplea7033@imaknicksandarsenalfanplea70332 жыл бұрын

    • @@sidhumessibhakthan2495 I'm not judging anything, I'm.just pointing a funny thing out- there's nothing wrong with that

      @lils2968@lils29682 жыл бұрын

  • The main muscles for hip extension are your glutes and upper hamstrings, so it seems that running with speed and good acceleration is really down to those muscles instead of the quads (which usually get emphasized. I know, its counterintuitive). Obviously quads aren't useless because you need them to change direction, slow down, etc., but for speeding up I think its the hamstrings and glutes.

    @jonasknox4368@jonasknox43682 жыл бұрын

    • you’re forgetting the hip flexors

      @legacy4166@legacy41662 жыл бұрын

    • It is literally the glutes. Every pro athlete is glute dominant.

      @josephujoostaa4462@josephujoostaa44622 жыл бұрын

    • So I should train to get bigger hamstrings

      @natedagreat6704@natedagreat6704 Жыл бұрын

    • @@natedagreat6704 Dont just train to get bigger

      @josephujoostaa4462@josephujoostaa4462 Жыл бұрын

    • I'm pretty sure when pushing down while on your toes, the quads do more of the work than hamstrings, no?

      @aleskerovw@aleskerovw Жыл бұрын

  • 1. The hip extension: foot to head there is a straight line, transferring all the power you have to the direction you running. 2. The negative step: kneel is going up but the foot is going back, you must have a strong feet and push the body into the stretch position. 3. the foot position: only on the front part of your foot, don´t run in your heels. Front foot, front foot... 4. Stance: focus also in your starting position. 5. Arms don´t have to fly too much, your upper body don´t have to twist too much. Drill #1: Speed top. Like with everything, repetition is the key. Drill #2: Hopping/bouncing: work on both sides. Drill #3: Jump combination: work on control.

    @andreycunha4479@andreycunha44797 ай бұрын

    • Thanks man

      @DEATHSPOT.@DEATHSPOT.2 ай бұрын

  • These videos are all amazing, allowing us to gain professional insight and coaching that would otherwise be inaccessible. Wish I had discovered them 10 years earlier!

    @robert6998@robert69982 жыл бұрын

  • So helpful!!! I’ve been looking for an exercise to improve stride!!! Thank you!!!

    @bobbobby2092@bobbobby20922 жыл бұрын

  • Thank you so much for the insights. I had come across videos talking of the negative step and hip extension but never understood the principles until now. Thank you!!!!

    @Artofnatiee@Artofnatiee2 жыл бұрын

  • jay back at it with a banger I have literally improved a lot because of unisport thanks a lot

    @pranav7056@pranav70562 жыл бұрын

    • 8888

      @qurshidsulthana9744@qurshidsulthana9744 Жыл бұрын

    • 8888

      @kamilwani2565@kamilwani256511 ай бұрын

  • I love your videos and they are so helpful to me as a mid fielder so please continue to make them

    @etzyvlogs45@etzyvlogs452 жыл бұрын

  • its good to be an og... i remember that video where the same speed coach was there in a unisport vid helping jay

    @vishwambhatt2710@vishwambhatt27102 жыл бұрын

  • Another Class video from Unisport 🔥🔥. I have improved a lot in football for you guys Thank you very much 🙏🙏

    @59-swapnilsardar46@59-swapnilsardar462 жыл бұрын

  • I would love to see a race between Mbappe, Vinicius jr, Adama, Walker, Hakimi, Sane, Inaki Williams, Salah

    @OGTRAPLORD@OGTRAPLORD11 ай бұрын

  • Thank you sir for giving this tutorial since I was genuinely waiting for this type of video thank you so much 😊, may God bless you abundantly.

    @kunalyadav8810@kunalyadav88102 жыл бұрын

    • AMEN 🙌❣️

      @ifeanyilawrence2282@ifeanyilawrence22822 жыл бұрын

  • Please do more defensive midfielder videos with the likes of "kante, kimmich, Goretka and many more" I'm struggling to cover up a lot of thing have been looking up to you the Unisport fam to learn each and every skill ❤️

    @kgotso4222@kgotso42222 жыл бұрын

    • Hey, how is it going?

      @afrofarian9508@afrofarian95082 жыл бұрын

  • Does anyone else notice that Unisport's comment was posted 14 hours ago

    @prodc4ctus@prodc4ctus2 жыл бұрын

  • STAY TUNED FOR PART II WHERE WE LEARN HOW TO IMPROVE YOUR TOP SPEED 🔥/Jay

    @unisport@unisport2 жыл бұрын

    • I need Midfielder agility tips and training this will help me in tuning ✌️

      @tomstephen6526@tomstephen65262 жыл бұрын

    • How bout adama traore

      @ebxnxzxr015@ebxnxzxr0152 жыл бұрын

    • 80th like

      @debayanbandyopadhyay6118@debayanbandyopadhyay61182 жыл бұрын

    • Ok

      @Fahad_faisalalmutturi@Fahad_faisalalmutturi Жыл бұрын

    • 🔥🔥🔥

      @TheHumanBodyTalk@TheHumanBodyTalk Жыл бұрын

  • Noted coach: 1. Hip Extension 2. Negative Step 3. Front Foot Run (float heels) 4. No Twisting Hip

    @frezazero@frezazero Жыл бұрын

  • From India ❤️

    @gjayush6407@gjayush6407 Жыл бұрын

  • So, apart from Mbappe, who's the fastest player out there in your book? /Jay

    @unisport@unisport2 жыл бұрын

    • alphonso davies

      @sykr_fmx6316@sykr_fmx63162 жыл бұрын

    • Walker

      @awa167@awa1672 жыл бұрын

    • Haaland

      @sidhumessibhakthan2495@sidhumessibhakthan24952 жыл бұрын

    • Adama taroe

      @hh-hi6tg@hh-hi6tg2 жыл бұрын

    • 18 year messi

      @abinas8555@abinas85552 жыл бұрын

  • Thank you very much practice makes perfect🤩

    @ar_guy366@ar_guy3662 жыл бұрын

  • fantastisk video, ville elske at se, hvordan man bliver bedre til at lave taklinger, og skulderskub

    @josiaskaarby1682@josiaskaarby16822 жыл бұрын

  • Thank you so much you are really fantastic you are providing us great knowledge about football. GOD Bless you Brother.

    @BaruchJamil@BaruchJamil10 ай бұрын

  • More videos on speed with ball and without ball and stamina 🙏

    @_nedheer_khan_1210@_nedheer_khan_12102 жыл бұрын

  • I love all the videos with this coach! It is quality content for every footballer!

    @JonathanRodriguez-nz9nw@JonathanRodriguez-nz9nw2 жыл бұрын

    • Yeah but one thing Mbappe isn‘t the fastest, its either zlatan, harry maquiere or haaland, mbappe is 5‘10 midget he wont be able to outrun those 6‘5 giants

      @jungili3071@jungili3071 Жыл бұрын

    • @@jungili3071 i want whatever drugs you are having

      @JonathanRodriguez-nz9nw@JonathanRodriguez-nz9nw Жыл бұрын

    • @@JonathanRodriguez-nz9nw Bro I‘m 6‘4 and tall= faster, stronger, more agile, better balance, better reach, faster acceleration, higher jump everything lol. Idk why but most of the legends in football are short but its just they are overrated 😂👌 being short is only good for living longer, but what does it bring you anyways

      @jungili3071@jungili3071 Жыл бұрын

    • @@jungili3071 I don’t know who told you that lad.😂😂😂 Being shorter literally helps you run faster I get a 6”5 player sprint race a 5”5 player trust me the shorter player would win because being longer would increase your surface area. Whereas being shorter will allow you to move shove yourself forward.

      @genesis_2752@genesis_2752 Жыл бұрын

    • @@jungili3071 the fastest player is Gareth Bale who ran 40 km/h

      @giasshilpyfamily8039@giasshilpyfamily8039 Жыл бұрын

  • Love this channel....your turning me into a beast in training my nephew....the kids fast imma have him looking like flash⚡

    @cookinwithchris86@cookinwithchris865 ай бұрын

  • Amazing session ❤️

    @unknown_L@unknown_L Жыл бұрын

  • Will be utilizing these tricks in creating speed demons. Thank you

    @doet4071@doet4071 Жыл бұрын

  • I am currently a strong skilled dribbler who lacks speed so thanks for this vid

    @rajkishorikhare4197@rajkishorikhare41972 жыл бұрын

  • This helped so much

    @Rubixeditz_CC@Rubixeditz_CC2 жыл бұрын

  • Thanks for the video man

    @ncumisamangcunyana5323@ncumisamangcunyana5323 Жыл бұрын

  • This video is exactly what I wanted to see after finishing a game thinking I could be a little faster.

    @doublea7@doublea72 жыл бұрын

  • Thankyou, needed❤

    @zigge7478@zigge74782 жыл бұрын

  • This video is so helpful to the footballers thanks to unisport🙌

    @mohammedkidody5618@mohammedkidody56189 ай бұрын

  • The Simpsons cuts and musical interludes got me cracking up! 😆

    @jcj3405@jcj34052 жыл бұрын

  • Great sir love ur videos plz put a video on tackles plz

    @abinas8555@abinas85552 жыл бұрын

  • Awesome🔥🔥🔥🔥

    @rahulbesra3978@rahulbesra39782 жыл бұрын

  • nice video !

    @FASTDMG@FASTDMG9 ай бұрын

  • Thank you so much for this video 🙏 love you from India 🇮🇳

    @indzeroxff8337@indzeroxff83372 жыл бұрын

  • Yes. M,b boll kick while run is gorgeous,

    @dwaipayandattaroy9801@dwaipayandattaroy98012 жыл бұрын

  • Thank you very much

    @user-ue7kjmohammed@user-ue7kjmohammed7 ай бұрын

  • Unisport is a good place to meet best footballers, best skilled players and best teachers to guide us how to improve day by day ❤️. And Jay Mike I love you 🥰.

    @sambit_x@sambit_x2 жыл бұрын

  • Great info!

    @thebird9766@thebird97662 жыл бұрын

  • Great channel, gracias

    @joules_sw@joules_sw Жыл бұрын

  • Damn, this opened my eyes to the importance of education in football. I thought players just developed these things instinctively but now I can see how much difference education can make

    @SleekIce08@SleekIce08 Жыл бұрын

  • Thank you bro

    @roshangeorge7005@roshangeorge70052 жыл бұрын

  • INCREDIBLY HELPFUL🤙🏻🤙🏻❤💯

    @vithushan7859@vithushan78592 жыл бұрын

  • I definitely need to increase my squat reps and work on my hamstrings. I'm a winger so this video was very helpful. Thank you!

    @voguexperimental@voguexperimental2 жыл бұрын

    • Hey have you done any work outs that really helped out your speed or acceleration

      @natedagreat6704@natedagreat6704 Жыл бұрын

  • Ask a professional goal keeper, When attackers comes 1v1 what is the most difficult thing to do?

    @khantuang2855@khantuang28552 жыл бұрын

    • Check out this video where we speak to Thibaut Courtois about 1v1 situations and how you can improve kzhead.info/sun/dtiLddtpaZyhkps/bejne.html

      @unisport@unisport2 жыл бұрын

    • Save the shot

      @GhostOfTheUchiha@GhostOfTheUchiha Жыл бұрын

  • this is so useluf, thank you

    @necroposter9667@necroposter9667 Жыл бұрын

  • Literally it was long wait for 2nd part of video. Please upload it fast😭😭😭

    @mdjiyaulansari7572@mdjiyaulansari75722 жыл бұрын

  • When I went in unisport it was like football heaven It’s my favourite football shop

    @marrimaster726@marrimaster7262 жыл бұрын

  • Thank you 💪🏽❤️

    @9othictoon@9othictoon2 жыл бұрын

  • Mbappe : Well I didn't know my run had all these.

    @jima4595@jima45952 жыл бұрын

    • 🤣

      @abinas8555@abinas85552 жыл бұрын

    • Hes a natural

      @josephujoostaa4462@josephujoostaa4462 Жыл бұрын

    • 🤣🤣🤣

      @ProAaroh7fcmobile2373@ProAaroh7fcmobile2373 Жыл бұрын

  • Love your videos

    @onaolapokhalid2476@onaolapokhalid24762 жыл бұрын

  • thank you I would like to learn more from you

    @psychspan@psychspan Жыл бұрын

  • your telling the truth

    @robeltarekegn5701@robeltarekegn57019 ай бұрын

  • You made it a lot easier 👍😁

    @tiajamir942@tiajamir942 Жыл бұрын

  • Jaymike channeling his inner child for the better part of the video😆👏🏽👏🏽

    @TheDYNAMITE001@TheDYNAMITE0012 жыл бұрын

  • thanks unisport😍

    @user-rg3sd2zx6j@user-rg3sd2zx6j3 ай бұрын

  • This really helps. I have really long legs vut don't know how to use them, in a 50m dash i an 8 seconds my other friends 7 seconds 😢 tjis really helped

    @variousfacts09@variousfacts097 ай бұрын

  • great video

    @stewste4316@stewste4316 Жыл бұрын

  • So usful thanks ❤️

    @Kadielhadi@Kadielhadi2 жыл бұрын

  • Thanks so much 😌

    @KeithBalante@KeithBalante2 жыл бұрын

  • thumbs up ! great job

    @AbdulBasit-150kph@AbdulBasit-150kph Жыл бұрын

  • What a video 🔥🔥🔥🔥

    @nishantshah_09@nishantshah_092 жыл бұрын

  • I like to jump rope a lot which is also really helpful and jumping is equivalent as if you were running a mile

    @Harrypotter-7@Harrypotter-78 ай бұрын

  • Coach did not mention also Mbappe drives his knees high and keeps a high hip stance. These are fundamentals of effective sprinting for high speed.

    @zarrsar6372@zarrsar63722 жыл бұрын

    • Can you explain what a high hip stance is please

      @THEbraylonbarnes@THEbraylonbarnes Жыл бұрын

  • Thx

    @ranjidres1153@ranjidres1153 Жыл бұрын

  • more skills 🤩😍

    @user-rg3sd2zx6j@user-rg3sd2zx6j3 ай бұрын

  • Messi : 32.5 KM/H CR7 : 33.6 KM/H Bale : 34.7 KM/H Haaland : 36.04 KM/H Mbappe : 36.08 KM/H Usain Bolt : 44.72 KM/H

    @helloworld409@helloworld409 Жыл бұрын

    • how about ishowspeed

      @maxx1354@maxx1354 Жыл бұрын

  • this works

    @shadowgamer219@shadowgamer2198 ай бұрын

  • I really love this

    @topzyfun1119@topzyfun11192 жыл бұрын

  • Thankyou for that i am glad😁😁😁

    @sawmmal8815@sawmmal88152 жыл бұрын

  • Every time I watch these videos and still don't get better.

    @mkay24z@mkay24z Жыл бұрын

  • Thank you for the idea it really maked me fast thanks one more time

    @alaamaher4828@alaamaher4828 Жыл бұрын

  • Thanks guy

    @RehanHussain.7@RehanHussain.72 жыл бұрын

  • Really good video

    @ohfvfx6868@ohfvfx68682 жыл бұрын

  • This was useful canyon crest bring more tricks.. something like this

    @abhiram7719@abhiram77192 жыл бұрын

  • Now I can run fast😂😂😂

    @White_arrow0@White_arrow0 Жыл бұрын

  • i was asking myself if i even run properly bc i felt so slow even if i was kinda fast and i got the muscles to do it now i just needed this video the technique ty man life saver

    @simonemereu1581@simonemereu158110 ай бұрын

  • make a video on subject( No team, build without training) inspirational video ...⭐

    @mohummadmudassir9315@mohummadmudassir93152 жыл бұрын

    • No players from transfer market , only self made teams

      @mohummadmudassir9315@mohummadmudassir93152 жыл бұрын

  • We can't find one resource to out it all together. Speed, jump, weights, technical and tactical training in an organized scheduler with performance tracking. Just need to fins a way to structure each week.

    @michaelfinkelstein3405@michaelfinkelstein3405 Жыл бұрын

  • I love this

    @NoyeNnadi@NoyeNnadi24 күн бұрын

  • Nice video

    @Itsvexplays@Itsvexplays11 ай бұрын

  • Crazy

    @Victor-gl5qb@Victor-gl5qb8 ай бұрын

  • 1) Diagonal line 2) foot position 3) Don't let arms flare 4) Negative step

    @notfatima@notfatima5 ай бұрын

  • Nice❤️❤️

    @sksahil9207@sksahil92072 жыл бұрын

  • I think the most important thing is his secret ninja turtle juice

    @posttacobelladventure9116@posttacobelladventure9116 Жыл бұрын

  • “He could be a superhero” *proceeds to show homelander:*

    @Metro.metr0@Metro.metr0 Жыл бұрын

    • lmao

      @hazywasxd@hazywasxd Жыл бұрын

    • @@hazywasxd lol

      @Metro.metr0@Metro.metr0 Жыл бұрын

    • Homelander is the greatest superhero

      @itchytoenails@itchytoenails Жыл бұрын

    • Ironic since Mbappe is like Honelander

      @ZirahPastel@ZirahPastel Жыл бұрын

    • @@ZirahPastel lol

      @Metro.metr0@Metro.metr0 Жыл бұрын

  • This is good video for all local players

    @samraat4687@samraat46872 жыл бұрын

  • 24 years on this earth and im just now learning to run the proper way

    @smoovnyc4206@smoovnyc4206 Жыл бұрын

    • 😂yeah , me included WTH

      @BDogs10@BDogs107 ай бұрын

  • Finishing tips please next video

    @vishnuashok1330@vishnuashok13302 жыл бұрын

  • Thank

    @Behappy0272@Behappy02722 жыл бұрын

  • How to growth up height, like coach

    @siamahmed-cq3bi@siamahmed-cq3bi8 ай бұрын

  • Same

    @baller3k@baller3k2 жыл бұрын

  • This makes me curious who would win in a race between the two.

    @zscountdown8070@zscountdown80702 жыл бұрын

  • Make some gym videos with tanner sports academy for speed training

    @mohammedfahimjawaid7133@mohammedfahimjawaid71332 жыл бұрын

  • Great

    @ettahadpanto3363@ettahadpanto33632 жыл бұрын

  • great

    @rahulshendre7089@rahulshendre7089 Жыл бұрын

  • The most important thing:never give up

    @talaferas4513@talaferas45137 ай бұрын
KZhead