How I transformed my body in 180 DAYS (After YEARS of trying!)
For free daily workouts: @BethanyLeo
Join our 6-week fitness program Leo Sculpt here 👇
www.leosculpt.com
NOTE: Enrollment is only open this week! Then the program begins Monday Apr 24. Join now!
I teamed up with my industry-leading trainer, Ben Crosswhite, who has worked with multiple Miss USA contestants, celebrities, and pro athletes. With this program, you can follow the exercises that Ben instructed me to do since the first day of my fitness journey.
JOIN THE HOME PROGRAM:
www.leosculpt.com/home-guide
JOIN THE GYM PROGRAM:
www.leosculpt.com/gym-guide
WHAT’S INCLUDED FOR 6 WEEKS:
✓ Choose the home or gym program based on your lifestyle
✓ Access downloadable workout guides every week
✓ Complete 3 workouts a week with rest days in between
✓ Follow detailed images and video examples of proper form for each exercise
✓ Follow the workout videos in case you prefer that format
✓ Get video lessons covering nutritional guidelines (food, macros & calories)
✓ Watch an EXCLUSIVE video podcast episode between Bethany and Ben about common Qs
✓ Lifetime access so there is no rush to finish in 6 weeks
✓ BONUS videos from Bethany on fitness style & beauty
READ ABOUT MY TRAINER @BenCrosswhite
www.leosculpt.com/meet-my-tra...
BEN'S INSTAGRAM: / bencrosswhite
BEN'S CHANNEL: / @bencrosswhite
MY TRANSFORMATION STORY
www.leosculpt.com/bethanys-tr...
You can access all of this for around the same price as a session with a personal trainer. I can’t wait to see you inside!👇
www.leosculpt.com
Images of Caserta Palace are not my own and were found on Pinterest.
disclaimer: This program is for general information purposes only, and nothing contained in it is intended to substitute for individualized advice from your physician. The reader should consult the appropriate health professional in matters relating to physical and mental health, including with respect to any symptoms that may require diagnosis or treatment.
// Socials
INSTAGRAM: / bethanyxleonardo
PINTEREST: / dearlybethany
TIKTOK: / dearlybethany
JOIN THE FITNESS PROGRAM: www.leosculpt.com
For free daily workouts together: www.youtube.com/@bethanyleo You can also join my 6-week fitness program Leo Sculpt here 👇 www.leosculpt.com JOIN THE HOME PROGRAM: www.leosculpt.com/home-guide JOIN THE GYM PROGRAM: www.leosculpt.com/gym-guide WHAT’S INCLUDED FOR 6 WEEKS: ✓ Choose the home or gym program based on your lifestyle ✓ Access downloadable workout guides every week ✓ Complete 3 workouts a week with rest days in between ✓ Follow detailed images and video examples of proper form for each exercise ✓ Follow full workout videos in case you prefer that format ✓ Get video lessons covering nutritional guidelines (food, macros & calories) ✓ Watch an EXCLUSIVE video podcast episode between Bethany and Ben about common Qs ✓ Lifetime access so there is no rush to finish in 6 weeks ✓ BONUS videos from Bethany on fitness style & beauty
Quick question: How long do the workouts take each day? Specifically for the home program. Thanks!!
I got teary-eyed long before the end! Your message in this video is beautiful. My daughters and I started exercising in our living room last week, and your course feels like a surprise upgrade from the videos we have been using. Thank you for creating this wonderful resource! 🤍
So proud of you!❤❤
Hey B! Im on holidays from Monday 24-3.05. Is it possible to start the program with a one week delay? Or it closes after 6 weeks automatically?
I’m in!
“Fitness can be an art form “ perfectly describes your fitness journey. Not only do you inspire and encourage unique personal style through what we wear and now through feeling your best from movement and health. Thank you ❤
I literally cried after watching this! I've also been experiencing the majority of the concerns, challenges, and struggles mentioned and I believe wholeheartedly that this will be an incredible step toward redesigning myself into who I truly want to be and how I want to express myself in the world. Your perspective on "sculpting" the body instantly expanded my thinking toward fitness in a completely refreshing and rejuvenating way. Thank you, thank you! So looking forward to this process!
I can relate to your struggle personally, PCOS along with Hypothyroidism since a teenager. The frustration of nothing works affects so many aspects on your self. I’ve disliked working out too, but I’ve started liking my exercises for strength training and pushing myself a little bit and feeling proud of how far you’ve come is such an exhilarating feeling. Food, exercise and medications all help to keep me going and enjoy life. I’m so happy for all the things you’ve achieved and also sharing your knowledge here. You look amazing and radiant💖
Holy crap. I know we're supposed to focus on the deeper parts of this but like....also your form is just so incredible. There's so much visible strength and core stability. Huge inspiration.
Hi😊😮
I think it's important to note that women with a certain type of PCOS (higher androgen) has an easier time gaining muscle, because of that elevated testosterone. So what works for them will not work for PCOS types that do not have elevated androgens, but have insulin reisistance and high cortisol instead. So make sure, ladies, that you take everything into account. ;)
That’s not how it works! It may sound like women with PCOS will put on muscle more easily, but in reality too high testosterone and too low estrogen can result in weight gain! Estrogen is always bedeviled, however, it helps us women with various body functions. Interestingly, too low estrogen levels in men also lead to muscle loss
@@ClaireEmilia That's not what my doctor and gym trainer said, though. Cases where testosterone is elevated and estrogen is low are not that common. It's much more common to have elevated estrogen with normal testosterone levels or elevated testosterone with normal estrogen levels.
Very true. I feel fortunate that I have the type of pcos that increases my androgen levels while still maintaining a healthy amount of estrogen so I can build muscle more easily than other women I know.
I admire how you ladies had a civil conversation about this 😊
But every PCOS is CAUSED by insulin resistance, it's not result of PCOS. Understanding this helped me a lot.
I'll be joining the home version! I'm also in your style Masterclass and it has been great so far! I waited two stressful years to finally have time and money to join such things. It's a big gift to myself, and I'm very grateful I'm able to do that. Thank you for putting amazing content, Bethany. It's beautiful to see you grow! I'm joining some other comments about the differences between the home and gym versions, and if the latter gives better results. Thank you with all my heart!
Thank you for this Bethany ❤ “you can’t choose fear and power at the same time” this is a life changing reminder.
The humility in your voice is so refreshing. I've been on my fitness journey for a few years now and still struggling so thank you for this video!
Hi😊
Thank you Bethany and Ben! This is just wonderful. I just purchased the home version. Cannot wait to begin. I’ve been on my fitness journey, especially now as a menopausal woman who is turning 55 next month. I’m in pretty good and pretty strong shape but feel like I’ve hit a plateau. I’ve actually grown to really enjoy working out. I do need more education/help with the nutrition side of things. There’s an overwhelming amount of information out there and it’s too much to sort through. Blessings and thank you again for offering such a great program. ❤
So proud of you Bethany! Thank you for sharing your journey. You have been an inspiration to me all these years!
Thank you for your vulnerability and sharing your personal journey with us all. As a PCOS gal myself, it's been tough. I really admire your willingness to serve the broader community with approachable, affordable ways to increase self confidence and self care. This has been a long road that I'm happy to have been witness to from pretty much the start. I'm going to start the Home Edition, and might have to actually start while in Provence since I'll be at a chateau next week :p Fingers crossed for strong wifi. Love ya girl!
Hi Bethany! This came at exactly the right time for me, I'm so thankful you're sharing what you've learned about fitness with us. After taking your Masterclass on personal style, I know how much value you pack into your education. What an amazing gift you're offering, thank you! I picked the gym program and I'm excited to start!
It truly has been an honour getting to watch your beautiful videos, Bethany. And now to get the chance to work with you in the home-program.. I am speechless. The Leo Sculpt program, a blessing that I never saw coming -but immediately knew that I had to open myself up to and fully receive. Thank you for the work that you have put into this. I already feel that I have received a value much higher than the price I payed to get into the program. And the first week has not even started yet.. Beyond grateful, thank you.
I signed up for the gym version! I will follow wherever you lead, Bethany. You are such an inspiration 💗
What a great video, Bethany! It's clear to see how much happier and energetic you are now, compared to before you started training. Thank you for coming up with this amazing idea!
I love this so much. I’ll be joining the home version, and I can’t wait to begin this journey with you and everyone else. I am tired of feeling so physically and, especially, mentally exhausted and rundown. I want to be a stronger version of myself in all ways. Thank you for sharing your story and vulnerability. You are beautiful inside and out. ❤🦁
Hello Charlotte! I just watched the video and I'm very interested. Did you end up joining the home version? If so, tell me all about it!! Thank youuuuu
And I’m going to cry!!! Thank you for being so encouraging and inspiring not just about fitness and fashion, but just being a person exploring life and discovering oneself. Thank you. ❤❤❤
Hey Bethany! I've always been inspired by you but this is next level! I immediately signed up for the Home program, I can't wait to start it. Happy early Birthday, thank you for putting so much intention in everything you create.
You're an inspiration, Bethany! Thank you so much for the work you do, for the immense value you provide, and for being open and vulnerable. 🤩
Omg I’m crying! This is such a beautiful perspective, thanks Bethany!
Just joined the gym edition! I'm so excited about this. I loved everything about your personal style class and I'm starting to actually see results. It felt like I'm getting wisdom from my older sister, you're really good at teaching! Can't wait to start this one :)
I joined the home version!! So proud of you! Don’t cry!! Xoxo
I just signed up for the home version! I’ve never been particularly excited about fitness but I’ve struggled with self esteem and energy levels so it’s something I want to try and do! This is the first time I feel motivated and encouraged to do so ❤ Very excited to start the journey!
Really proud of you Bethany, excited for you to branch out and create beyond your past boundaries! As someone who’s found my passion for weight training since Covid, I’m all for it! Although I do personally hope this doesn’t become a fitness channel 😂😂 but it’s cool because even if it did you’d bring your own unique perspective on things. Love you lots and looking forward to seeing more 😎❤️
OMG, this is exactly what I think I need. I am a curvy petite woman like you, I have been strength straining for 3 years but my results are less than satisfactory.I live in a small town, so to have access to a celebrity trainer is huge.I bought the week 1 class.
Hey Bethany! Thank you! Just joined the Home Version. Can’t wait!! ❤️
The way she speaks is so soothing to ears and mind as well, also love the way you described everything.
Home version here I come. I've been on a journey to take control of my life for quite some time, to make wellness a priority. It's been a long time coming but mostly giving up unhealthy vices and rebuilding my mental hold ups generated from my life struggles. Fitness has always been a dream and forever the "next step" but until now I've held back for an unknown reason. I'm a thin woman with a nice body but never felt totally comfortable with it, always telling myself I can do and look better without actually making any effort. Seeing your amazing transformation and it not being about losing weight has restored something in me. That I can do this for health, longevity, confidence and to be in total control of my body versus just being about losing weight. There are so many people that tell me I don't need to workout because I'm already small but it's more than that and I'm so grateful for this video reiterating something I've always known. Thank you for giving me the little push, the confidence boost I truly needed to begin my journey. Very excited to start week 1 tomorrow and beyond excited for how I'm going to feel at week 6. ❤
This is amazing! Congratulations Bethany, you look fantastic because you look happy. I am so exited with this programm.
Congratulations!! You have been working hard on many fronts! Your sculpting program is a definite yes for me. Perfect timing for summer. Thanks a million!
Just dropped some tears of happiness at the end. The contentment seen on your face is so heartwarming Bethany. And hell yeah, will I join the program! It came right when I needed it the most. LOVE YOU!!
Casually does the vocals for the video too like no biggie 👸🏽👑 thank you for sharing and constantly being an inspiration!
It's so inspiring to be able to witness your journey Bethany! Going from strength to strength (literally!), and I live the metaphor and your personal connection with finding the lioness in you! I'm so intrigued by you and your trainers' method, and I'm hoping to learn lots from the both of you! Always love to support you and your endeavours and also to learn from you as a fellow petite!
I've been a fitness addict for several years, had gym membership and all, until covid hit of course. But still found other ways to stay fit and keep myself going, but working your core is very difficult to maintain or get in shape. And of course I noticed your body has become more toned and lean from every new video you sent out, and I must say, I am so proud of you Bethany! Staying true to your goals, and looking bad ass while doing it! I may look into this fitness course. Sounds interesting... Sending you good vibes friend!
You rock, Bethany! I love that you are expanding your KZhead from fashion to health and wellness. You deserve the huge success you are accumulating with all your careful work producing great, useful videos. Brava!
This video appeared right on time as I decided, this month, I want to be healthier physically. I've been dieting for so long and finally, this month, I want to be stronger physically and be healthier too. Thank you Bethany for sharing this. ❤
This video is so perfectly timed for me. I've been struggling with some health issues for the last few months, and that has really impacted my form. Trying to put together a workout routine has been very frustrating. Everything you touch on is important, but a special thanks for mentioning mindset. I feel like that's the foundation for everything.
Dear Bethany! I am in for the home version! ❤❤❤ This is all what I hoped for! I am really so happy to join! I am very excited and looking so forward to it! Lots of love ❤ Claudia
This is exactly what I need right now. I've been eating healthy and exercising without the results I want to see. I feel like my metabolism has been slowing down. So glad I can do this while traveling too. I look forward to your and Ben's tips!
I just signed up for the gym version!!!! You look amazing and I’m so happy to hear how your life has transformed from fitness! Fitness truly is magical
OMG, love it! I've been following you for a very long time and I'm so happy that you're sharing this with us. I love everything that you said about sculpting our bodies is like an art form. I also have PCOS along with hypothyroidism for a very long time, too. I've studied art for a very long time and never even thought about applying this working out. Thank you so much!
I am at my lowest point physically and I am praying I can find a way to change my life! Send positive energy my way if you read this please. Thanks for a lovely video and being so thoughtful in the way you speak about exercise.
I FEEL SO INSPIRED! Aweee I loved this inside scoop on what's been going on with you and your fitness on + overall health journey. The "why" is so so important and something I've struggled with over the years and now I feel like I am starting to figure out my reason why as well. I can not wait to join this new master class of Leo Sculpt. I still refer to your style course years later and honestly get something new from it every time. You are just such a gem, and such a brave lionness. So much love to you.
Just finished my first week of leosculpt home. It has been incredible. I did week one twice (once just doing it one time through and the next completing the full workout). I'm 24 and in my first year post partum and recently diagnosed with hashimoto. I knew I had to make a change when I was drinking 3-4 cups of coffee and still feeling exhausted. I'm still tired between the baby, grad school, and work but these past two weeks have helped me take some time for myself and feel like I have more strength to take on the day. I'm excited to see how I feel at the end of the 6 weeks but so far I have dropped to only one cup of coffee per day, I deep cleaned the house and have kept it clean so far and have been going out more. Not necessarily physical changes but a mental shift. I needed someone to coach me through this period of my life and this program has been what I needed. I recommend it to anyone who is on the fence.
This program is so exciting, Bethany. Looking forward to starting the first week’s lesson 🎉❤
You seem like such a genuine kind soul ❤ Thats why I love following you on here.
Congratulations! Very proud of the work you do! Thanks for taking your team along with you! ♥️🙏 Xo Joanne
bethany! i am so excited i have been waiting for you to do something like this.. i was only expecting a video occasionally but you made a whole program! thank you a million times over❤ im going to get the gym now and maybe the home one in the future
Got the home version and am so excited to start ☺ Thank you for doing this!!!
You're inspirational, Bethany!! And you look amazing! I've just signed up for the home program! Woohoo 🙌🏻
That’s amazing! Thanks Bethany and also Ben! Wonderful job. You rock 🎉
Joining the Home Program - this is the approach I have been looking for. Thank you Bethany!! ✨
Amazing health transformation Bethany!❤ I also started lifting consistently this year, did a different 8 week program, I’m excited to try this one too. Thinking about doing the home version but want to confirm I’ll have the correct equip. Thank you for sharing your journey and this program!
I joined for the gym program !! Can't wait to learn by your side ! 🇫🇷
So so proud of you Bethany!!!!
Bethany, I’m 52 years old, much older than you, having said that, I’m going for the home version of the program. I have been following you for a while and just love your instructions. You have such a lovely way that shows that strength is not someone that is loud or forceful. You have accomplished so much with mildness and kindness and being that I can relate to your way and also to your body type I feel that this program is going to be great for me to follow. I am so excited to start. Thank you
Are you still doing it ?
Hi! Did you start the program?
Just signed up and I'm so FREAKEN excited!!! Thanks Bethany, Zack et Ben! ;)
i absolutely love you as a teen its hard to find content you provide and you are just so beautiful and have such a calm mind ilysm
This is amazing! I'm so so happy for you girl!!❤️❤️❤️✨
Thanks for the extra inspiration! Can’t wait to get started next Monday!!! 🤍
I wish you had talked about the key difference between your workouts by yourself, and the one with your trainer. It's a pretty dramatic transformation!
Wish I saw this before today! You look great before and after but so glad to see your confidence! Love that verse. 😊❤️
ahhh you look amazing!!! 💕👏🏽 I love seeing videos like this about mindset shifts when it comes to fitness and working out 🥰
Somehow this came up on my timeline and something told me to LISTEN. I absolutely was not expecting to sign up for something like this right now but I’m struggling with getting my workouts in and I’m where you were at. This realllllly resonated with me perfectly right now. I’ve made the commitment! Let’s do this. 🤓
Hi Bethany, you inspired me to continue my fitness journey "again". I lost weight in the middle of 2021, and it felt so good because i reached my goal weight and body aesthetic. But suddenly during 2022 i haven't been consistent with my rountine, i do binge eating and drinking alcohol again and not exercising for months. Now I'm getting back on my routine again and this helps a lot. I hope we all achieve our goal again and be consistent and don't give up.
Your authenticity and vulnerability is incredible. 🤗
You look fantastic! Congratulations on your new journey. I definitely signed up as this video couldn’t come at a better time! Bravo!
Thanks Bethany! What a gift to share with us. I have become accustomed to working out in front of a computer over COVID, so this will fit right into my lifestyle. I would like to join the home version now and then take it to the gym in six months or so. Hopefully that will work nicely. I wouldn't mind buying gym version later if it would be available.
Congatulations on this new step!! Might I just say it came right on a time where I too was looking for ways to get fitter and incorporate workout into my lifestyle, I can't wait to try this out!
Congratulations on your ReFreshment! Much love to you! ❣
Just joined the home version! SO excited!
Beautifully explained! I’m always impressed at your video’s quality of content and how well curated they are. I’ve been working out for over a year now and your words resonate with me. Please share more videos for active wear. I love your outfits. Thanks!
Signed up for the gym version!! I’ve been wanting to get back to the gym but don’t have the funds for a trainer right now, this was perfect. Can’t wait ❤❤
You look like you're loving this new avenue to be creative. Our minds and bodies are so closely intertwined (I have a neuroscience background) so it makes sense that your mind gets stronger as your body does. Exciting project! 🎉😊
Wow!!! Amazing. Highly considering. And thank you for sharing that verse. 😢❤ bless your work, you’re such a light
Hi Bethany, new here! I hope you open this program again after it ends! I don't have the budget right now but I am very interested to join in! Good luck to all who availed the program!
Omg!! This had me crying as well! I felt identified with almost all you were saying and how you felt. On my side, it was two pregnancies and absolutely no time for myself. Getting sick and feeling weak once a month for almost 3 weeks at a time. And not knowing why or how to get and feel better. You inspired me after my 1st pregnancy to dress for myself and find my style as a new mom. Now you inspired me to find time to take care of myself. I love staying active and I did find some time and now I'm on my journey to becoming a healthier and stronger sculpture of myself. Thanks!!!❤
As a mom of two little ones too, this is me. I am so run down in both my physical and mental health. I want to change but I am so scared of burning out by adding more to my plate to what is already going to be a chaotic year. I just want to feel strong again.
@Mrs. Marken I had mom guilt for the longest time. Until, I realized my image had added to my stress and feeling burned-out. I have a 24/7 job and I couldn't even get to dress or shower like you would for a normal job lol. All the little things were adding up. I was raised by a stay-at-home home mom who sacrificed literally all of herself. She let herself go. And I thought that was normal. But it's so not! We need some me time for our physical and mental health!
You are an inspiration, Bethany! I am so excited to join the at-home program. This has really come at the perfect time for me as I was really feeling stuck in my fitness journey. You give me hope that I CAN do this! I really appreciate your perspective on fitness and I can't wait to learn from you and Ben.
Hi😊
Bethany your an Angel ❤ so Happy for you and your transformation. Always willing to share your tips to women on their journey of being the best version of themselves. I love your inspiring video's, wishing you ever success in this new venture💐
Love this for you Bethany! I started on my fitness journey around the same time as you and I’ve lost 70lbs so far.
Thank you so, so much for sharing that you're dealing with PCOS. It's remarkably common, but everyone seems to suffer in silence. I've recently been reflecting on my relationship with sugar and with my low energy and focus; the timing might finally be right for me to take the leap!
So excited for this! I am getting married in 10 months and I really want to start a fitness program and meal plan to help keep me on track. My body looks so similar to your before and if I could look like you after only 6 months?!? Yes please!!! I was just telling my fiancé yesterday I’d find something this week to join and I feel like this video found me 😍 thanks Bethany!
I have PCOS, I started watching your workout videos and while I don't last very long yet I am optimistic and inspired. 🙏🏼
Just joined the Home Edition. So excited for this!
I loved the spiritual offering around courage and fear. I love that your focus is on confidence, love, and generosity. I have NO interest in programs centered around simple vanity. Thank you for sharing. I’ve already passed your video on to three people I love. *a practical question, what weight dumbbell do you suggest buying for a beginner? the Amazon list did not specify. Thank you. 🥰
This was so inspiring! Unfortunately I watched this video a week too late! Please let us know when it opens up again. I would love to join next time.
You’re beautiful inside and out! So excited for the new program!
Thank you so much Heather 🥲
Just signed up for the home program! We’ll see when I can find time to get started, but I’m excited to try this out once I figure my schedule out 😄
I am so excited to start the home program together with my husband! We have both been wanting to improve our health and fitness but with 2 kids, study and running a business it seemed we would never get started! But I’m super inspired by your journey and relate to having PCOS and the struggles it brings, so it’s finally encouraged me to dedicate and see how I can transform my body, mental health, energy levels and PCOS symptoms with this avenue! Thankyou Ben and Bethany!
Us too =) with two year old twins and a new business and two house renos we havent moved once in 3 years, since pregnancy actually. This felt like a gift for me at the right time.
Us too =) with two year old twins and a new business and two house renos we havent moved once in 3 years, since pregnancy actually. This felt like a gift for me at the right time.
I'm super excited you shared this! I've been watching you shrink, and was definitely curious. I'm turning 51 in a few months, and have gained 15 pounds over the past (almost) year... thanks to beginning menopause, having lipedema, and having no energy or motivation. I'm hopeful- joined the at home group. So I'll be starting on the 24th!! ;)
Great job Bethany! That's really inspiring!❤
Thanks Lilly! ❤️🥰
Hi Bethany , Currently on week 4 of Art of Personal Style and mindblown.. love it ! super high quality content & lovee how you deliver the knowledge ! no brainer, im joining Leo Sculpt now :D
So excited for you girl! ❤️❤️❤️
Thank you for sharing your journey with us. Fitness used to be something that i’m not enjoy doing, but now, it is different, i enjoy it a-lot because it helps pushed my limit and give me the physical strength to do all the things i love doing.
Thank you~!! Doing the home version!!!! I've been looking for a switch up in my routine, I am 44 years young....looking forward to this journey!!
ou were able to join late? can I? is the full program there?
I was so excited about joining. I forgot to give you a thumbs up...lol I selected the home version. Can't wait!
I joined the home version. I'm very excited!
PUMPED!! I joined the home woohoo! So excited and so happy for you Bethany 🥰🤍
Hi😊
I just ran across your video and I think you're the sweetest ever. 🥺❤️ thank you for the inspiration.
I love the Bible verse that you shared. Thanks for sharing your journey... I was diagnosed with PCOS last year and it's been so challenging. I got teary-eyed towards the end of the video too. You're such an inspiration. Love lots, Val x