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BEGINNER CALISTHENICS WORKOUT

Meli
2023 ж. 16 Қыр.
2 337 253 Рет қаралды
Жүктеу

Let me know if you try this Push Pull Calisthenics workout, I’ve made it specifically for beginners, so DON’T STRESS.
There are progression exercises for each calisthenics exercise, so you can work your way up in intensity depending on your level
I’m committed to helping you feel your best and MOST capable self in your body, and this workout was made to train the FOUNDATIONAL STRENGTH you need, which will benefit your lifting too
Let me know, what else you want to see & I LOVE YOU
OTHER LINKS ↓
8 WEEK COMPLETE BEGINNER CALISTHENICS PROGRAM: f7bf1d-2.myshopify.com/produc...
TikTok: @lovefrommelii
Instagram: @melissayahyaoglu
Song: Abstract Electronic for Drift by Alexi Action
• Abstract Electronic Fo...
#bodyweighttraining #calisthenics #beginnercalisthenics #femalefitness #gym #pullups #backrow #pushworkout #pullworkout #femalecalisthenics

Пікірлер

  • Made this breakdown for myself and thought I’d share! Thank you for your content ♥️ 0:37 blood flow exercises 0:54 mobility stretches 2:13 push-ups (3 x 8-10) Progression ver: 3:06 negative push ups (3 x 5-8) 4:00 pull-ups (3 x 5-10) Progression ver: 4:29 dead hang (5-10s) 4:49 scapula bar pulls (1x 5-10) 5:06 bar hold (5-8s) 5:26 negative pull ups (3 x 5) 6:00 inverted rows (3 x 6-8) 7:19 tricep dips (3 x 8)

    @socha7012@socha70126 ай бұрын

    • Thanks bruv

      @xenon42069@xenon420696 ай бұрын

    • Appreciate u socha love

      @WarmPillowForever@WarmPillowForever5 ай бұрын

    • i'd put a baby or two in you while doing calisthenic workout

      @vnxdragon@vnxdragon5 ай бұрын

    • Thx!😊

      @A.nasierkhan@A.nasierkhan5 ай бұрын

    • what does 3 x 5-10 means?, sorry im new

      @Star-ik9js@Star-ik9js5 ай бұрын

  • Your editing really brings the overall message too the next level. I'm officially gonna start calistenics now. Thank you

    @pewpuy@pewpuy8 ай бұрын

    • How’s it going?

      @shaikya@shaikya4 ай бұрын

    • @@shaikya I have been trying to master push ups and am working on my core and back. That mostly for better posture but also because those are the weakest area's at the moment

      @pewpuy@pewpuy4 ай бұрын

    • @@pewpuy awesome, keep going 🫶

      @shaikya@shaikya4 ай бұрын

    • @@shaikya Thank you!! I will

      @pewpuy@pewpuy4 ай бұрын

    • @@pewpuyheyy any updates ??

      @mariacherkasova2114@mariacherkasova21143 ай бұрын

  • I thought this was another one of those "beginner" workouts that still actually require one to be advanced in the basics, but this is so beginner friendly and individually adaptable and also so well explained and edited!! thanks a lot for this

    @zsucca6029@zsucca60296 ай бұрын

    • right?? awesome video for real

      @user-wt5if6rx8m@user-wt5if6rx8m4 ай бұрын

    • How come oull ups are beginner friendly? Or push ups?...

      @zravena-1309@zravena-13092 ай бұрын

    • @@zravena-1309 they are not, i've been working out for 1,5 years and i still can't do more than 1 pull up.

      @kokkoSk@kokkoSk2 ай бұрын

    • @@zravena-1309are the WALL push-ups or negative push ups still not beginner friendly enough for you? 🤔

      @peridotstar895@peridotstar8952 ай бұрын

    • @@peridotstar895 i havent thought of wall push ups.. i can do them well But not sure about negatives İ didnt think they were included

      @zravena-1309@zravena-13092 ай бұрын

  • For years I was doing 19 pull ups and 30 pushups once a day before breakfast, but didn't got any better. I start looking for more calistenics info. I got tired of guys showing off and barely explaining. This video is the most comprehensive by far. I'll try it maybe twice a week to see how it goes. Thx.

    @rockhudson186@rockhudson1865 ай бұрын

    • How’s it going?

      @user-hf6dw3sn4s@user-hf6dw3sn4s3 ай бұрын

    • Update?

      @couldntbemebro022@couldntbemebro0222 ай бұрын

    • Update???

      @G4biGotU@G4biGotUАй бұрын

    • Updateeee

      @deannavelasquez2649@deannavelasquez2649Ай бұрын

    • UPDATE

      @alexandra2973@alexandra2973Ай бұрын

  • This is the most straight forward and informative exercise tips I’ve ever seen on KZhead. I love how you break down the key elements of the exercise and emphasizing the negative movements and how beginners can gradually step up the ladder until we can achieve the full strength intensity move. Also the lighting and vibe of your shots, the fonts and sizes and how you arrange them, is amazing, can’t wait to see more contents like this.😊

    @MrMessy1986@MrMessy19866 ай бұрын

    • exactly! she has a really good teaching style!

      @user-fy5ut4tt7h@user-fy5ut4tt7h6 ай бұрын

    • I love her videos,absolutely gold

      @WarmPillowForever@WarmPillowForever5 ай бұрын

    • bruh...

      @nyetu@nyetu5 ай бұрын

    • @@nyetu ?

      @WarmPillowForever@WarmPillowForever5 ай бұрын

  • Warm-up exercises are almost never talked about in beginner videos and exercising at home without proper warm-up have caused me so much pain in the past. I appreciate you sharing this! Subbed and following for more! 🤗💖✨

    @erikagabriellemana2454@erikagabriellemana24546 ай бұрын

    • yeah fr

      @TheidkAnythingboi@TheidkAnythingboi5 ай бұрын

  • 😍to see a female/woman performing and knowledgeable about calisthenics and understand that's all we need for a very effective whole body workout....working with our own body weight only! I am super excited bout getting started with your videos! Keep up the excellent work, explaining details, etc. Kudos to you!

    @kelene63@kelene636 ай бұрын

  • Girl i just wanna be like u one day. I did my first calisthenics workout today with you video and i wasnt even able to do the progression ones and i am so frustrated. But i will try my best to push myself and workout often and i hope soon i will be stronger and be like you.❤️

    @Linda-lz7rt@Linda-lz7rt4 ай бұрын

    • Hi, how's going? 😀

      @ZurditaDinamita@ZurditaDinamita3 ай бұрын

    • @@ZurditaDinamita heyy, yea so i started running a doing these workouts and i feel much stronger... still cant do push up or pull up but i feel better and more confident in these exercises... i alsi did leg workout from Meli and month ago i couldnt even do assisted pistol squat and now i can do 10 on each leg😊 Upper workout is more difficult but im getting better, thanks for asking

      @Linda-lz7rt@Linda-lz7rt3 ай бұрын

    • Hii,still going well? :D

      @SimplyPanda@SimplyPanda20 күн бұрын

    • @@SimplyPandahiii yeaaah, thanks for asking!! I can do one push up and negatives feel a lot easier😊 Still cant do pull up tho :D

      @Linda-lz7rt@Linda-lz7rt19 күн бұрын

  • Melissa, keep the videos coming! I'm an absolute beginner and this video really stands out! We need more content like this! You really dive into helping everyone, from advanced to really beginners, and I mean REALLY beginners. A lot of videos just say something "do this, do that", and proceed to do a 780º body/wrist/neck/ spin turn without any connection and familiarity to our own bodies, and you crushed that by bringing attention to progression, pain, negative exercises and much more. So much value packed into an 8-minute video, thanks so much for this.

    @LeandroMartinezLFM@LeandroMartinezLFM6 ай бұрын

  • Thank you so much Melissa. I'm following you since months now, and I was hoping for you to finally post on youtube. Now that you did, I feel more motivated to continue with calisthenics ! 💪🏼

    @riri_talks@riri_talks8 ай бұрын

    • thank you 🥹🤍

      @Lovefrommeli@Lovefrommeli8 ай бұрын

    • @@Lovefrommeli Question. Why do you wear tights UNDER a sweat pants?

      @lennertcornette@lennertcornette5 ай бұрын

  • The editing is top-notch and the way you explain and breakdown each exercise is so helpful! Thanks for the motivation and tips :)

    @fartballs4905@fartballs49055 ай бұрын

  • Wow, Mash2Allah, this is the most high quality calisthenics KZhead video I have ever seen. You explained everything so detailed with no water. Thank you so much!

    @lunangellus@lunangellus6 ай бұрын

  • The editing, quality and just the whole video is just perfect! I especially love the music it has such a nice future vibe! im so grateful that i came across your channel!

    @dorian.gv_@dorian.gv_6 ай бұрын

  • Wow, this deserves so many more views and likes. I really like the way you explain things and take us through your workout, I feel like I can watch this and really take what’s seen here into my own workout. And really good editing, the way you put it together made it feel entertaining to watch which is rare for a workout video.

    @tidesofsilk4730@tidesofsilk47306 ай бұрын

  • Wow, this is the BEST workout Video I've ever seen on KZhead !! There's reasoning and clear instructions behind every move and not just someone telling you to do movements. Please keep making more videos.

    @DVision.2@DVision.212 күн бұрын

  • The explanations on form, the camera angles, and editing are so well done and make the message immediately understandable!

    @ParishRoger3@ParishRoger36 ай бұрын

  • Your editing, lighting and the way you teach is very good. I can see this will be a massive channel in the near future, keep going!

    @MentalHealthPower@MentalHealthPower6 ай бұрын

  • This is awesome. I was losing faith in the workout vids on KZhead lately. Finding your channel gives me hope. Thanks for making these exercises accessible to all!

    @GiannaMarie212@GiannaMarie2126 ай бұрын

  • I'm so glad I have come across your channel. Been wanting to start this type of training, but never came across an in depth video like this one. Thank you for that.

    @leaena6029@leaena60295 ай бұрын

  • I love how you have the variations that lower/increase the difficultly and for complete beginners!!!! SO helpful!

    @beefynoggin@beefynoggin6 ай бұрын

  • I- This is one of, if not, the best and most comprehensive video I’ve seen when it comes to work out content. You’ve explained the importance of a warm up, gave examples and visuals, different ways to do the exercise as a beginner, etc. I’m definitely subscribing! I hope you continue to enjoy making your content and keep up the amazing work. I feel inspired to try working out more consistently again.

    @blyndeaf8503@blyndeaf85035 ай бұрын

  • This is an awesome video for beginners, especially the warmup part. Overall the whole video was great in how it was shot, edited, the explanations and the music in the background. Excited to give my calisthenics journey a serious try!

    @wrdj3094@wrdj30944 ай бұрын

  • Thank you so much! I started calisthenics bc of you, I’ve never felt stronger and I’m so happy! Could you shows us your abs/waist workout next?

    @ma.9029@ma.90298 ай бұрын

  • This is the most informed beginner calisthenics workout ever! Melissa takes time to explain all the tiny details like warming the wrist (which i ignored and now i am injured on one wrist after 2 months now where i started doing calisthenics and now i have to wait for it to recover lol), protracting and retracting scapula which I thought i know but I learnt more about the correct posture here, which most other tutorial just skimmed through. Great tutorial!

    @vvhothehecks@vvhothehecks6 ай бұрын

  • ahhhhh i’m so happy you started a youtube!! you’re my main fitness girl i love all the advice you give and your mindset, so excited for more youtube vids!!

    @snuuie@snuuie8 ай бұрын

  • So glad your doing videos that go more in depth, definitely going to do this workout 👍🏼

    @Cynyag.@Cynyag.8 ай бұрын

  • I've been looking for a video, not like this, 'cause this is way much more polished and detailed than I was expecting, and suddenly KZhead recommended me this video! Awesome explanation for starters like me! You've won a new subscriber!

    @synaptic.hacker@synaptic.hacker5 ай бұрын

  • This is literally one of the most in depth videos on anything I’ve ever scene and even the editing is insane… thank you so much

    @ashleymelo1924@ashleymelo1924Ай бұрын

  • I've been looking for a woman doing calistenics for a while now because it's honestly kinda intimidating that there seem to be mostly man doing this, especially in my gym. but you make it look absolutely awesome and your video is extremely motivating! i think I'll finally start it thanks to your great tutorial 🙏🏻

    @johannaflowers_@johannaflowers_6 ай бұрын

  • Melissa, you have no idea how we've been waiting for your KZhead to activate 😊, im so glad i can start my journey with confidence ❤ , im a huge fan and i heavily rely on your calisthenics content because i love how your so detailed with everything, I pray that you keep teaching us to grow in calisthenics, im a huge fan of this concept 🙏🙌 , you inspire me

    @yhh_475@yhh_4757 ай бұрын

  • I’ve been wanting to get into calisthenics for a while now and this is one of the best videos I’ve found! You explain everything very clearly and I love that you show progressions for every movement so I can start at the level I need. Thank you!

    @randomdancerdibz6043@randomdancerdibz6043Ай бұрын

  • Just found your channel and I'm really impressed and grateful that you really break down the variations for beginner's and explained the terms you used. I've watched a lot of other beginner videos and they still feel too advanced or don't explain form in an easy to understand way, or show different angles. Looking forward to your other videos!

    @rohygge9671@rohygge96715 ай бұрын

  • didnt do calisthenics in a few years, first dropped it, then got trauma and already almost two years trying to recover, but this video is SO sick edited, this gave me such an aesthetic pleasure, thank you, thank you! LOVE

    @HredFuzz@HredFuzz5 ай бұрын

  • Thanks a lot for this, Melissa. Your videos are a pleasure to watch and I'm going to start training calisthenics because of you. Keep putting out awesome content!

    @rishikarastogi6389@rishikarastogi63896 ай бұрын

  • I respect this well-made video, straight forward information, backed up explanations, examples, everything is on point. You are outstanding and I can't wait for more content.

    @8cyber.muse8@8cyber.muse84 ай бұрын

  • I'm a total beginner to working out, so thank you for this workout! Looks fun can't wait to try out!!

    @julissaruiz5179@julissaruiz51797 ай бұрын

  • I was waiting this from you for a very long time thank you so much! Was looking forward to start with calisthenics but always felt like I didn't have a starting point and this looks perfect can't wait for more videos ❤

    @eslem9224@eslem92248 ай бұрын

  • For a beginner like me this is so helpful thank you so much

    @sweets2002@sweets20028 ай бұрын

  • out of all the work out videos i have watched over the years, yours are very well detailed. i like the animations and 3 different angles of the exercise. keep it up!

    @-Animal_@-Animal_5 ай бұрын

  • This is the best guide for beginners that I have seen on KZhead, will be using this for reference and sharing with other beginners, thanks

    @robertomaldonado7397@robertomaldonado73975 ай бұрын

  • That was literally the most perfect style video for me💕

    @emmaleeah6618@emmaleeah66188 ай бұрын

  • Thank you soooo much 😭🖤 that video was my small dream. Can’t wait for more videos

    @Lunarbis@Lunarbis8 ай бұрын

  • These progressions & warm ups are *exactly* what im working on right now *so* good to have it all consolidated to one video *thankyou* 🤗💖👌😎

    @melissahouse1296@melissahouse12966 ай бұрын

  • Dude this is HIGH quality content holy shit you need more subs, your form is absolutely amazing too. Thank you for the motivation!

    @nothingiseverperfect@nothingiseverperfect6 ай бұрын

  • This was such a good video for someone who can’t do the usual moves. Thank you so much!!

    @nopyep7038@nopyep70384 ай бұрын

  • Wow, glad I clicked on this video. You inspire me to be more consistent in my fitness journey. I love how badass you are. You are a woman of focus. That's the vibe I'm getting from you. Hope to see more videos in the future! ✊🏼

    @nahdaaa@nahdaaa6 ай бұрын

  • I just got into calisthenics . Your videos are extremely well crafted and really explanatory! Thank you and please keep posting content!

    @eatyourwaythrough@eatyourwaythrough4 ай бұрын

  • This is amazing, I'm feeling super motivated. Love this

    @notyouraura@notyouraura4 ай бұрын

  • Working to get my first pull up! I’ll update yall when I get it. Btw I’m doing this workout once a week along with my other weekly workouts. (Monday and Tuesday I have dance, Wednesday this + legs, Thursday cardio, Friday core, Saturday rest, Sunday dance)

    @avery9879@avery98794 ай бұрын

  • Melissa, you have no idea how we've been waiting for your KZhead to activate 😊, im so glad i can start my journey with confidence ❤ , im a huge fan and i heavily rely on your calisthenics content because i love how your so detailed with everything, I pray that you keep teaching us to grow in calisthenics, im a huge fan of this concept 🙏🙌 , you inspire me , please keep sharing this knowledge, thank you ❤

    @yhh_475@yhh_4757 ай бұрын

    • I appreciate you so much!! 🤍🙏

      @Lovefrommeli@Lovefrommeli7 ай бұрын

    • @@LovefrommeliWhat’s your weekly workout plan like?

      @Dxra.21@Dxra.215 ай бұрын

  • Is it only me thinking if I know calisthenics I'm gonna raise my chance of living if there's a disaster😅

    @duongquynhanh5986@duongquynhanh59863 ай бұрын

    • Definitely not 😂 I’m planning on surviving every disaster. Even a zombie apocalypse

      @TheNiceOne_@TheNiceOne_3 ай бұрын

  • Oh man, it is the best video on calisthenics for beginners (and women eventually) I could ever find! Without further useless stuff, just brilliant. Thanks a lot!!! I got motivated again with such a detailed algorithm.

    @user-ph8dv7lh5k@user-ph8dv7lh5k5 ай бұрын

  • This video was really helpful even for nonbeginners, thank you for your great work! I'm not completely new to calisthenics and working out, even playing a few sports that conditioned us on the off-season indoors with equipment and outdoors without any. But your video is really helpful in breaking down what makes an effective warm up, good posture, what muscles to notice and engage--it's all really well explained and makes me feel a lot more confident about doing everythingwith new perspective! Thank you again for all of your hard work, keen instruction, amazing editing, and clarity in the demonstrations. It really helps so many of us!

    @keptthekisses@keptthekisses6 ай бұрын

  • thank you so much for this video. i just started doing your hybrid pull push and legs plan, and i have already noticed such a difference in my strength and my appearance which makes me so happy

    @user-ol6ci9kj3t@user-ol6ci9kj3t8 ай бұрын

    • wow ty, I love that for you!!

      @Lovefrommeli@Lovefrommeli8 ай бұрын

    • Where did you get those plans?

      @user-th3ez5sj9y@user-th3ez5sj9y6 ай бұрын

    • @@user-th3ez5sj9y I’ve created them, in my bio 🤍

      @Lovefrommeli@Lovefrommeli6 ай бұрын

    • @@Lovefrommeli LOVE IT, may I ask where the pink set is from?

      @brokkoli2245@brokkoli22454 ай бұрын

  • I genuinely feel motivated and good watching the video because of your appreciation for aesthetics. It somehow plays a very important part for me while choosing workout videos.

    @RiyaPokharkar@RiyaPokharkar7 ай бұрын

  • Welcome to youtube!!!! Looking forward for more beginer workouts, hugs from Colombia 🇨🇴❤️🇨🇴❤️

    @Laulki@Laulki8 ай бұрын

  • Amazing video and great information! the visuals really helped provide more then just what your voice over was explaining which was enjoyable to see. I would recommend you take a look at your audio mixing once more though since the parts where your voice overs start is not smoothly faded in and the music is jumping in volume which was the only thing that took me out of being fully immersed. Great stuff non the less!

    @ErikLysak@ErikLysak5 ай бұрын

  • So glad that we'll get to know you a bit better through your videos keep going all support from me🦉💗

    @hadjisafwa@hadjisafwa8 ай бұрын

    • Thank you 🥹 I appreciate you 🤍

      @Lovefrommeli@Lovefrommeli8 ай бұрын

    • ​@@Lovefrommeli all love for u girl + thank u sm for the vids love ya 💗🦉

      @hadjisafwa@hadjisafwa8 ай бұрын

  • An actual beginner friendly video. Tysm. Never stop making these 🥹🥲

    @phda7498@phda74986 ай бұрын

  • Need your Spotify Meli !! Thank you so much for your hard work editing, these videos are so informative and easy to watch!

    @pickumbrella5487@pickumbrella54874 ай бұрын

  • STOP. i searched calisthenics for the first time and youre the first one i clicked you were a girly pop. and i am met with impeccable video editing and phonk music????? i’m already in love with this community lol

    @pip000hi17@pip000hi174 ай бұрын

  • love your videos thank you ❤

    @rownyd@rownyd8 ай бұрын

  • I honestly wanna say that this is the type of work-out I would've wanted as a beginner. Getting the basics down is always important and you've done it wonderfully. I usually check videos about the topic on here, and most of them spend an unreasonable amount of time explaining and reciting Wikipedia-style knowledge instead of just telling you what to do. I hope you get what you want in life.

    @vitoaqazadeh9395@vitoaqazadeh93955 ай бұрын

  • First time at your channel. First video. Feels like you are the sparkle in motivation and (more important) step-by-step starting guide to start moving again! Thank you

    @carlesmayol@carlesmayol6 ай бұрын

  • appreciate the additional explanations as a beginner

    @brynn153@brynn1538 ай бұрын

  • how are u stay soo lean? how are u usually train your legs and glutes?

    @madaamkk@madaamkk8 ай бұрын

    • Calories in < calories out

      @yeezusog5780@yeezusog57808 ай бұрын

    • Very vague answer

      @elizamusa4965@elizamusa49658 ай бұрын

    • Mainly diet, will make a video explaining this 🤍

      @Lovefrommeli@Lovefrommeli8 ай бұрын

    • Looks like she doesn't do "bulking" phase in her diet so her physique is from a natural development from her bodyweight (personally as a woman seeing a female fitness instructor built like a man is a huge NO for me). I'd love to develop my performance and muscle strength, not my muscle volume.

      @alishamusk@alishamusk6 ай бұрын

    • ​@@alishamuskrelax, squatting 100kg for reps won't even get you close to looking like Arnold Schwarzenegger.

      @jshrekmaster@jshrekmaster6 ай бұрын

  • thank you so much for this video! this is exactly the kind of breakdown and information of exercises and how to begin/progress that im constantly looking for and just get “quick tips” instead.

    @justbee_@justbee_4 ай бұрын

  • I love how you're explaining everything... Please continue this! Wowwww

    @simar3218@simar3218Ай бұрын

  • 10/10 love it thank you so much

    @sashajelena@sashajelena8 ай бұрын

  • okay but where did you get the pink fit ? 😍

    @MsElizabeth090@MsElizabeth0906 ай бұрын

  • Whoa! I've never found any workout video that is as thorough as this one, with all the easiest alternative for beginners. Got hooked immediately and will try it soon! Thank you!

    @ochiochi8097@ochiochi8097Ай бұрын

  • Thank you SO MUCH. I have had such a gap in my workouts since I broke my wrist and have had two surgeries on it. I didn’t workout for two years and my strength was gone and I was not sure how to get it back as most “beginner” exercises were too hard, these have been amazing.

    @brittanystorey9460@brittanystorey94602 ай бұрын

  • pls make a video for ppl that doesn't have these tools yet

    @sarav.3686@sarav.36865 ай бұрын

  • Im so happy you started KZhead!!! I love ur videos and m such a big fan fr🫶. Bc of u i started calisthenics and is amazing. Can u plss do a ab and Leg workout too?? Thank u so much for inspiration and motivation me ❤

    @theaaliyah31@theaaliyah318 ай бұрын

    • Of course!! I appreciate you 🥹❤️

      @Lovefrommeli@Lovefrommeli8 ай бұрын

  • This is great, I've recently been thinking about getting into callisthenics instead of returning to the gym. Stumbled across your channel as I've been looking into beginner workouts more. Your videos are well put together and make it seem easier and more approachable to begin easing into callisthenics. Keep up the good work!

    @Sasq2890@Sasq2890Ай бұрын

  • I love how informative your video is! Greatly appreciated and answered any questions I may have had

    @boopinmysnoot5093@boopinmysnoot50935 ай бұрын

  • I like your methods of learning very much. Please make more tutorial videos and I support you wholeheartedly❤️❤️🙏💯

    @SohailKhan-mx5kz@SohailKhan-mx5kz8 ай бұрын

    • I appreciate you 🥹❤️

      @Lovefrommeli@Lovefrommeli8 ай бұрын

    • @@Lovefrommeli most welcome dear ❤️❤️🙏

      @SohailKhan-mx5kz@SohailKhan-mx5kz8 ай бұрын

  • Dem pull ups though! Sick af! Genuinely decent video not just thirst bs 😂. Amazing strength and even more impressive relative strength!

    @joehayden6065@joehayden60658 ай бұрын

  • Love the editing, graphics and flow of this. Thank you! Subscribed❤

    @lkris21@lkris214 ай бұрын

  • Where are the clothes from??

    @alexane0710@alexane07104 ай бұрын

    • A fucking clothing shop you loser

      @nokne@nokne17 күн бұрын

  • Calisthenics is definately for cultured people.

    @ankh_k@ankh_k5 ай бұрын

    • Wdm

      @WarmPillowForever@WarmPillowForever2 күн бұрын

  • you should make more videos!!!! Your the first person I found that I enjoy watching when it comes to calisthenics, I actually am motivated watching you :)))

    @eliananatekin7544@eliananatekin7544Ай бұрын

  • Nice. Never seen anyone talk about doing just the negatives before, most of them just tell you to start on a higher surface. I like that you've offered another option without any sort of shame or embarrassment.

    @genericname9024@genericname90244 ай бұрын

  • How long did you need to achive this FORM ??

    @Hannahyogasession@Hannahyogasession5 ай бұрын

  • i swear this ain't even clear cause of the unnecessary editing

    @nezuko1775@nezuko177529 күн бұрын

    • Really? It was extremely clear to me

      @1CORXPSE@1CORXPSE26 күн бұрын

    • Which part needs cleared up?

      @tessayodersmith847@tessayodersmith84725 күн бұрын

  • This... was so helpful. And no judgement towards people who can't do the basics.. I love it! Thanks for your hard work.

    @euntaki9597@euntaki95974 ай бұрын

  • Thank you so much for the pointers and detailed breakdown with options. This is not intimidating but encouraging and inspiring. Looking forward to more videos!!

    @winromeo@winromeo6 ай бұрын

  • Been searching for a high quality video for beginners for awhile now and I believe I finally found it. Extremely informative, straight to the point and high quality. I’ll begin incorporating calisthenics to my routine now, thank you kindly.

    @ZephyrK.@ZephyrK.6 ай бұрын

    • Yeah she’s really good

      @jaimecca6259@jaimecca62596 ай бұрын

  • Thank you for making this video with so much detail and proper instructions.

    @lightskinanticsjiggin8129@lightskinanticsjiggin81296 ай бұрын

  • Amazing format and presentation. You make it all so clear that it looks easy but it's not ! congrats for such amazing skills in both calisthenics & video editing. Love from France

    @grat-os@grat-os6 ай бұрын

  • Started calisthenics because of you! So inspiring ❤ thank you!

    @KaterinaKolevska@KaterinaKolevska5 ай бұрын

  • OMG I WAITED FOR YOU ON YT!!!!! thank u so much for this film, I'm waiting for lower body workout now!

    @assami_@assami_8 ай бұрын

  • So excited that you finally started KZhead!! I will do this!!

    @neelliih@neelliih8 ай бұрын

  • Perfect editing! Perfect Explanation! Perfect Warm up and workout! Thanks

    @nikolaus6989@nikolaus698916 күн бұрын

  • I shared this with my daughter yesterday and she told me that you are the reason she started calisthenics for the first time 🤩💪💕

    @YogaSongHayeon@YogaSongHayeonАй бұрын

  • So excited to try it out! Thank you!!!❤️

    @nasrenmiya2764@nasrenmiya276426 күн бұрын

  • the editing of this is so cool, makes it easier to understand

    @lauravalen100@lauravalen1005 ай бұрын

  • Thank you so much, this is super informative. I've admired people that did calisthenics and their build, but was too intimidated and didn't know where to start. Definitely will be trying this!

    @gievve@gievve6 ай бұрын

  • This is such a great workout because you explain perfectly how to perform it well and for different levels!! ❤

    @Kiki-lx8wz@Kiki-lx8wzАй бұрын

  • I absolutely love the aesthetic of ur videos! would love to see more videos like these!

    @deadly_nightshade1111@deadly_nightshade11116 ай бұрын
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