MINIMALISM | 50 Common things you JUST DON'T NEED (Save money, less clutter)
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When it comes to minimalism, intentional spending and living in a clutter-free home, it can really help to know if something is a 'want' or a 'need'. Product marketing and social media often try to convince us we need things, that we really don't need. So here are 50 common things you just don't need. My hope is that this list can help you to save money and have less clutter, as well as live a simpler and happier life.
Lots of love,
🌼 Vera
VIDEO CHAPTERS
Intro 0:00
Items 1-10 1:00
Items 11-20 6:39
Items 21-30 10:56
Items 31-40 15:00
Items 41-50 19:01
Last thoughts 24:52
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Well, I just saw a Stanley Quencher in the stores, so I guess we do have them here 😅😅
I've gone on juice cleanses and herbal cleanses made by top herbalist, Dr. Schultze and I will say that both improved my health a LOT and also did for other people I directly know. I feel you said these don't work and to skip them and see your doctor because you don't actually know that they can work if they are really good quality ones (pertaining to herbal products purchased or a good juicer that does not mess up the juice) and for incurable health issues, the last place to get real help is your doctor. I appreciate youtubers when they help, but it can be quite harmful when you have no idea what you are talking about but you think you do and speak as an authority on it. You could really harm someone by doing that.
I do have a bath mat. Its advantage over a towel is that it doesn't slip on the bathroom floor. So, for me at least, it feels a lot safer.
I agree. When not in use, our memory foam bath mat is hung on a rod to air dry. It’s only on the floor when someone is taking a shower.
I have one bath mat and I use a towel when it's in the wash, that way I don't need two bath mats
Yes, makes sense 😊
Yes! The bath mat is for safety!
I love my fluffy bath mats. I need them for safety (they have nonslip backing) and they keep my tootsies warm and cozy.
I’ve been married for over 20 years to a man that wants to have every new gadget. He is an IT professional so I guess that’s part of the occupation. I consider myself more like Vera, a minimalist. Whilst some of the gadgets we have in our home can be convenient, I think it is terribly unnecessary. How lazy have we gotten that we can’t get up and turn off a light switch? My husband also has a smart watch so he is always looking at that if he’s not looking at his phone. All of these things distract us from a quality life in my opinion.
I'm a IT professional n my husband too. But I will say we can still live like Vera and I do my best. But my husband is like yours too. I feel overwhelmed with new uncessary gadgets. He always says that I will miss out if I'm in this mentality. But the thing I feel opposite. Whenever I feel low, a small work table cleanup will improve my mood. I will get irritated looking at my husband's table chaos. But he enjoys when I clean n organise his table n remove uncessary ones out of his sight. God knows when he will realise.
@@preethimn3right, happiness is achievable with what you have and gratitude, not everything that's out there that we could be missing out on that list could be endless
@@preethimn3drop the cleaning on his table and leave it to chaos sometimes. Just turned a blind eyes or maybe even better if he has his own room😂 If you can, but if you can’t that’s okay just keep cleaning
I also have such a man....but I'm really happy to have him around when my computer goes on the fritz because I am not good with tech at all, so I put up with his little gadget obsession..
I agree im also in IT but i think most of these gadgets just makes people lazy that even breaking up is send through txt or sms msgs 😅 then people whines about being fat or with lots of achings in their bodies when they only need is to move coz they depends more on gadgets even in our house before if your calling everybody to eat you must call them personally now they call or msg u by phone 😥 so our social skills is also getting low
one thing we all don't need to live happy is social media, I deleted my account and I fee lighter, free and happier.
KZhead is social media.
@@windyacresway respectfully disagree, watching videos, music or movies, doesn't involve personal life exposures or allows external intrusions
I would say it definitely allows external intrusions. But it depends on the content you consume! @@Julie-hf4ch
I stopped buying woman’s magazines because the message is “you aren’t good enough” “you need to change” “you need to buy this”. Would love to hear your thoughts on aging.
Amen to that! That's the whole point of women's magazines -- to get you to feel bad about yourself, so you'll buy the products advertised there. I avoid them completely now, and have done for years.
Not in the Netherlands... Here its just very important to give woman a good feeling about herself!
Same with many KZhead videos - I refuse to watch anything that is titled negatively, e.g. "Ten fashion mistakes you are making" or "5 clothing styles that are making you look frumpy".
@@manonvorstenbosch3445And keep your boosters in to date? 🙈
I remember pointing out to my husband in the stores how toxic women's magazines are. On every cover is a story of how this person lost weight fast and a recipe for the best dessert ever. They know what they are doing.
As a dietitian, I really appreciate you talking about detoxes. They're not only completely useless but also can be quite harmful. Not to mention expensive as heck.
When I worked in a pharmacy and women would come in looking for this or that type of detox, another girl and I would often say, don't waste your money, drinking water is just as good as a detox.
lemon water. Sometimes people need very specific cleanses for specific health purposes. @@Deb.-.
@@Deb.-.exactly ❤️
@@flowergirl7260noone needs *any* type of cleanse. Your liver, kidneys, gut and skin are doing all the detox work for you. If they don't work properly, I'd suggest solving the root cause instead of looking for scam cleanses.
I had a student who nearly fainted in my class and then told me she'd been doing a "maple syrup detox" for the previous three days: maple syrup and water. Seriously. I gave her half my lunch and told her to go home and eat something healthy.
At age 36, I decided to not spend any time, money or energy on my appearance that stresses me out, makes me tired, or I only do out of SHAME. For example, shaving or waxing my legs and arm pits. I only do it when I feel like it, for a summer wedding party for example, but not to just go outside. I was super scared at first, but people care less than I thought. I don't dye my grey hairs either. I don't care and don't want to spend my precious energy on it! I really feel that I am the sane one, even though society makes women that don't adhere to this crazy standard look like lunatics.
I would love Not to shave my legs everyday. My hair is extremely coarse and straight; I’m unable to sleep bc when I move my legs the scratching wakes me
Yes! Not shaving my legs the last several years has been liberating in terms of time, money, and no longer dealing with painful razor burn
Even I don't waste my precious time on all these
@@sharonp4446 Me too! However, I've noticed that when it's fully grown out it does get softer and less bothersome. I'm not sure if I could completely get used to it from a skin comfort perspective though.
I decided this at age 14. I am thinking to switch though, at the age of 38 :D it's also scary, years of habit are not easy to break :D
I actually love purses (not high end) but I listed a bunch on eBay, and… nothing. No interest. I’ve concluded that most things we buy, five seconds after we pay full price, its new worth is ZERO.
True story. I tried selling my clothes and although it had some results, I couldn't sell it all.
Better to donate
I sold a bit to consignment stores, but they're very selective on what they'll take off your hands. So I donate most of the time, or I'll bring it to my workplace and put a "free" sign on top and it'll be gone by the end of the day.
True 😢
It's nice to see someone else who doesn't do TikTok. I also don't do Instagram. :)
I don't do Instagram either :)
Same guys! KZhead is enough for me.
After listening to your list, I just realized that I’m a minimalist!! who knew!?!😂
Hahaha 😁🤗
Me too! 😂
me too!
I’m a minimalist. However, my family isn’t
Me, too!
I’ve had the same water bottle for years. Does the job! I never go for trendy clothes, decor, etc. I like timeless things.
If it does the job, then I'd say it's perfect! 😁💕
Once I lock into my style or preference I generally don't want to change it
I still have my pink Yeti and still love it. 🩷
Pillow spray; great for helping anxious people relax at nighttime for bed if they find certain smells helpful in relaxing, like me. I make my own though, it's a few drops of lavender, neroli, ylang ylang and jasmine essential oil, a small amount of isopropyl alcohol to emulsify the oil, and the rest is distilled water. I spray on my pillow before I go to wash my face and brush my teeth and when I come back it's dry enough to sleep on and nicely scented. I've started associating the smell with time to sleep and I drift off faster.
That's awesome that work's for you. 😊💜
wow what an idea!
Would you please post the measurements? 🫶 I'd love to make my own
@@leeceefreeman8741 I dont remember exactly how many drops of each I used... I played around with the ratio of each essential oil until I was happy. Then a splash of alcohol, about 15ml, and top up with distilled water.
@@TheStitchinWitch thank you so much! I'm going to try a batch.
The AppleWatch has a fall detector. This is a heck of a lot more minimalist and freeing than a Lifeline box in the home, which requires a landline, has a substantial rental fee, needs countertop space, and only functions within the confines of a small space. The watch doesn't require any of those expenses or cluttter. It doesn’t even require cell subscription, but uses service from your cell phone. You can go anywhere your phone is, and it will call emergency services automatically if you fall over. This gives you outdoor freedoms in safety. At a fixed price (the cost of the watch). With a tiny footprint, i.e. a space on your wrist. The Watch is about as minimalist per benefit as you can go, and it’s a life saving device.
I suppose quite a number of things can be viewed differently for those getting older, needing more safety, more support when range of reach gets limited. But then, leg hairs (may) get way fewer, good health is worth way more than wrinkle-free skin or a hugely artificially augmented bust. Different seasons, different needs.
We got an Apple Watch for my grandma because of this. This feature is actually awesome. I read that also saved the life of a runner who had a stroke.
I think with most things she mentioned - she started off with indicating to only keep / buy “what YOU need”. Each persons’ needs and reasons for having certain items is different. I feel safer with a bath mat, safer knowing my husband has a bath mat. Love how my watch motivates me to keep moving and able to set goals so it tracks my movements - definately cheaper than a gym or gym equipment :).
I didn't want a fall detector I wanted something with a red alert button to press. Got a bracelet/watchband (you can also get it on a necklace) from Best Buy with the button, you press it and an operator asks if you need help; if no response they alert your contact person and I think send help too.
Thought, if you really want a "coffee table book" there's probably one (or 10) second hand at your local thrift shop. Or better yet see if your local library has any large art books available for checkout. If they do you can get a new one every few weeks and actually enjoy them. Final idea, buy an old atlas. Then you can at least add your own updates and notes as the world changes.
Ah interesting points! 🤗
Yes, that was my first thought, too. Get it from the library and then you (must) switch to another one after four weeks anyway - for free!
Exactly! My family and I get them at the library. We actually enjoy them really thoroughly for the 3 weeks our library gives us with them and then we return them and can find another! We don't have one at all times, but we do more often than not. Our library also loans audiobooks which is amazing
I don’t get coffee table books. My coffee table is too small to house one, but even if I did have the space - why? What if I knock over a drinking glass and the book gets damaged? Besides, my guests probably couldn’t care less even though most of them like reading. Most often people who really love books are more interested in seeing your bookshelf than a small pile of books blending to a table top (colour-wise). ”:D
Librarian approved.
I have family members that buy me clutter every birthday and Christmas. Little ornaments and mementos that I really don’t want but have to display them to show appreciation. I’ve decided through watching your channel to ditch the lot, I hate all of it and only put up with it so I don’t offend. I like minimalism and space, clutter makes me feel suffocated and depressed. I shall box it all up and say I’m ready for a change and I’ve put it all in a safe place…probably my spare room. I love your channel and it really grounds me as to what is important in life.
I love this! There's a lot of emotional pressure to accept the gift as if you were accepting the person - my mother in law is always getting me cheap little things to show she was thinking about me. I've found that it works well to make a big deal about how thoughtful she is and how much I appreciate her thinking of me in the moment, get rid of the thing immediately (not in front of her though), and then IF she ever asks about it again, answer truthfully that it wasn't what I needed/too small/etc - so she can start to learn what I really do like or don't like. She's already gotten better about realizing when she wants to get me something that SHE would like and can recognize that I wouldn't actually like/use it 😅😅
Cleaners! Oh my, there are people with cabinets full of different cleaners. I use a spray with vinegar, water and a few drops of dish liquid. I have peroxide on hand that I soak our toothbrushes in once a week, I have rubbing alcohol on hand to remove things like permanent marker, I have an oxygen powder that goes in my mop bucket and i use for cleaning the bath tub or as a boost to my laundry detergent. That's all I ever need.
Fun fact: Yes, an air fryer is just an oven with a fan, but most ovens in USA don't have fans. I know that's different in some countries in Europe. The fan is what makes air fryers so popular in the USA, because it cooks food differently. 💖🌞🌵😷
Ah so that's the difference! 😁
An oven also heats up a house while an air fryer does not. When it’s almost 100 degrees outside and you are trying to save money on air conditioning an air fryer is helpful.
The main plus is not taking the time and energy to heat the large oven. Also in the summer, not wanting to heat up the house.
Also, clean up... Even oven frying makes oil splashes. Because air frying takes place in a closed environment, all the oil splashes are contained inside the unit, making clean up so easy because all you have to clean is the basket. 💖🌞🌵😷
I LOVE my airfryer!
Love the video! :) You're right about shopping on Temu etc.If a price seems too good to be true, it often means that someone else paid for it, either with their freedom or at the expense of nature
Temu is selling at prices BELOW production costs. Longterm this is not even sustainable for them. Also, they get favorable rates using our postal system and our local low-paid parcel carriers for free. For crap that is a lookalike with chemical smell, potentially full of toxins, that will break way faster than better products.
I mostly agree with you. But there was one comment (about smart watches) that rubbed me the wrong way. I grew up in the 70s. There were many things we didn't have then and we obviously grew up. So did people in the 1800s. Well, at least some of them, given the child mortality back then. The point is, just because something wasn't available or part of our childhood it doesn't mean it's useless. To get back to the smart watch: mine has a fall detection, so when I fall (which is quite often, because I am not always using my wheelchair at home although I should) and don't react within a certain time my husband and my children get an SMS to let them know. My great grandma died because she fell and wasn't discovered until 4 days later. She literally died of dehydration. No mobile phones back then either (I was 15 yo at the time). I hear you when you say it doesn't apply to all cases and if we like the things we should use them, but it was the comment about "we didn't have it and were fine" that I wanted to question.
Mine watch tells me all kinds of things including when there is water behind the washer! I find it invaluable for SO many things!
I did fall and broke my femur 2 years ago, luckily enough all my family was home because it was Sunday evening. I probably need and smart watch, just in case 😅
The point is that those watches are useless for most people. It's just another trash you spend money on because of ads. You already have a phone - to buy a watch is just stupid
@@ruslanamarynych3387 did you even read my comment? The point is not if a smartwatch is useful or not (this is highly individual, for disabled people like me it's very useful), I just commented in regards to "we didn't have it growing up, therefore you don't need it" (paraphrasing), this statement I challenged in my comment.
1) Beauty products - I used to spend a fortune on moisturisers and cleansers for 'sensitive' skin and still had a lot of trouble. During Covid lockdown, I couldn't get the products I usually used, so used nothing as I didn't want to risk trying something new. After a few days of sore, tight skin, I suddenly realised that my skin felt better than ever before - I've used nothing but soap and water on my face since, yet my skin looks far better than it did when I was using all these expensive moisturisers! 2) Coffee table books - I love photography and art, so I do use these. I have half a dozen that I rotate - one is a souvenir from my trip to NZ and the others are from second-hand shops - so I never get bored and visitors always have something to look at too. 3) Reusable bags - I use surplus bags to fill with decluttered items to donate to charity shops!
I use soap and water and then I melt a little cocoa butter and slather it on my face and hands. It feels wonderful, it's cheap, and I smell like chocolate for an hour or so. :--)
Funny how there is us “paper planner people” still! When it’s hot out, my air fryer is a must. I’m super heat sensitive! So im so glad to have it in that season! I got it as a house warming gift so double plus!! It’s out of hand how many reusable shopping bags we have all accumulated!
Paper planners are better for your brain. We remember things better when we write it down.
I must agree. I keep a small paper planner and it minimizes looking into the phone so much and getting distracted. My planner is very pretty and can fit in my purse.
The paper planner also works at all times though I have to admit, at night you need some light to use it. But I can share it with my mother who can't see things on my phone screen. And in case the internet is down, I'd still be happy to have plans, instruction manuals etc at hand. Usually only keep the one in my language - going through several hundred pages of PDF on my phone screen to figure out vacuum cleaner instructions of a model possibly but not necessarily included is hard work on the eyes. On the other hand, going for non-electronic household helps may reduce manuals, too.
I love paper planners for the feeling and reliability. Phone or tech in general can break or shut down at any times with all your data and memories lost.
I love my air fryer. I think it’s one of those things you don’t know until you have one. Cooks fast and doesn’t heat up the kitchen
Can’t live without my airfryer
Also awesome for one person or single servings plus less electricity used.
I don't understand all the hate for the air fryer. We use ours at least 5x a week, especially for reheating leftover fried food (fried chicken, pork chops, chicken wings, lumpiang shanghai, toasting round bread, rolls etc). I've also cooked an entire roast chicken in it. And even chicken satay skewers, souvlaki, etc... Baked fish. All without having to heat up an entire oven or dirty the stove with splatters or heat up a charcoal grill outside. Cleanup is easy. You can wash the entire basket. Fancy a small serving of fries for 1-2 people? No problem! Just cook some frozen fries straight from the freezer. Shake shake. Crispy hot fries in about 10 mins or so. You can cook in less time using less energy, easy cleanup. I don't know what they're complaining about.
I like the air fryer because I only need to cook one or two portions at a time and it doesn't take up as much energy as a full-sized oven. So I think having an air fryer fits in the "not wasting resources" category for me 😅
I’m a nurse and I use my smart watch at work all the time. I get that you don’t understand why someone would need something, but don’t dismiss it as completely useless for everyone. That said, I agree with most of the things you mentioned. I have a lot of stuff I don’t need and wish I never bought.
Getting my nails done. I stopped doing that because it's at least 80 dollars for a mani pedi and it never lasts more than a few days. Nail polish is less than ten dollars a bottle so I just do it myself now. Gel nails and artificial nails ruin my nail beds so I don't do that anymore either..
Same ! When I added up the year it was almost $1000 , that buys a lot of necessities . If done right , nails can look good for 10 days .
Perhaps learn to appreciate the beauty of looking natural, and save more money. Men do not need to paint themselves to be/feel attractive.
I’ve a friend that started gel nails as soon as they hit the market, she became allergic and it took years for doctors to diagnose her correctly
I've always used a towel as a bath mat until recently. I separated from my husband and moved into my own place. I bought a bath mat and it's so nice lol. It doesn't get very soggy at all, and it's very cushy on my feet and doesn't move around like the towel did, and i can still machine wash it. Good $9 investment lol. The rest of the video is spot on though... well except the pizza cutter! 😂
I also enjoy my bath mat. I mostly hear that the people that don't like bath mats are people that live or have lived with men. Apparently there is a lot of men that are unwilling to sit while peeing and it makes the bath mat into a pee catcher... men just sit.
@@Summer_and_Rainmakes a lot of sense.... My husband likes the bath mat....He is a very clean man. I use a used towel in my bathroom.
I too ain't going to throw out my pizza cutter. I use it for cutting up dough also
😂 i luv You
My bath rug soaks the water then dries; it’s a fairly new technology rug A bath mat is usually a rubber piece that goes inside bathtub or shower for slippage
I truly appreciate smart devices and smart leak sensors. A few weeks ago, someone opened our mailbox at night after 9 pm and I was alerted and I had a short video so that I could see who it was. The leak sensors were installed after we had water in our basement on a few occasions.
Our leak sensor behind the washer has helped us avoid having to replace our flooring again!
This was really helpful! I stopped buying a lot of processed foods and started making my own, like bread, granola bars, etc. It is an extra time commitment, but so worth it in quality and taste!
My Mom had 8 kids. She said She EARNED every wrinkle & grey hair. I won't ever use botox or fillers but, I DO color my hair.
One thing I don't buy anymore is fine jewelry. I love beautiful jewelry and have spent a lot of money on it in the past, but have found that once I own it I wear it for a while and then put it in my drawer. Now I window shop only, I'll admire it in the store but then walk on without buying.
Of the 50 things you are talking about I only own 1 and that is the Airfryer, but I don’t have an oven. I totally agree with you, most things in life are wants instead of needs. We need groceries but we want sweets and snacks, we need a house but we want a big house, we need water but we want sodas (I’m guilty of the zero cola want), and we can go on like that. There is not really much that we need but a lot of things that we want.
I like your cat profile pic 💖😺😻
@@Spoiled_horsegirl Thank you. He was my favorite cat angel but unfortunately he passed the rainbow bridge 🤍
@@carlienvandernet7902 oh dear I'm so sorry to hear that. 💐
I'm going to be the bath mat evangelist here - in my country (UK) a lot of bathrooms don't really have optimal floor treatments, they're not like these euro bathrooms with allover tiling and floor drains. So you typically shake off as much water as you can, then step onto the bath mat to towel off. It only absorbs a few drops of water and should never get sodden or smelly, if it's used as intended. They also have the advantage of being non-slip, protect the floor in well-walked areas, and just feel nice under your toes. Yes, you *could* repurpose a used towel, but... I could also make like Diogenes and drink out of my cupped hands, but I think I'll carry on using a glass... Bath mat obsession aside, great video, always enjoy your takes on simple living. We all need a bit of deinfluencing now and again.
Makes total sense! 😊 Also, glad you enjoyed the video!
In Asia, we have a squeegee mop thingy to wipe the wet bathroom floor with. I used to have bath mats "just because" I thought it was the proper thing to have in a "proper" bathroom. I just ended up hating it - extra thing to wash and I don't particularly like the thought of my clean feet stepping on a bath mat that hasn't been washed in a week. I wear clean rubber flip-flops in the shower so a bath mat was redundant. I just do a quick mop of the bathroom floor after, takes like 30 seconds. Bath mats have been repurposed as cat mats 😄 they love sleeping on the plushy things.
As for why I'm using rubber flip flops when showering. When I was traveling and staying at diff hotels, there was this rumor going around that people were getting fungus and worms or some other virus infection from going barefoot on unsanitized bathroom floors. I was staying at budget hotels, but even the cleanliness of 5 star hotels can be sketchy. I doubt they are fully cleaning and sanitizing the bathtub/ shower floor the way they should. Since then I've never been able to shower barefoot lol, even when I know my own shower is clean. The flip flops are also anti-slip, especially when feet are soapy.
I loved this video and agreed with everything on your list --even though there were several things that I do buy knowing it’s not practical 🫣, but I love them. I always appreciate your insights. Thanks Vera!💕
same here, we have limited bath mats and even mats inside the shower but it gets moldy so I threw it. However just last week my husband slides and tumbles inside shower as it became slippery and thank God he did not bump his head to floor or shower closure/door or taps. So I bought again the mat for shower but making sure it is good quality that is moldy resistant. My old parents has a lot of non slippery mats. Just saying. The video is great and her disclosure, it really depends on someone's needs and preference
51: BH/Bras. Just because you have breast or is a woman, does not mean you have to use a bra, if you don't like the feeling.
Digital minimalism is excellent. I uninstalled the games on my phone and it feels so freeing. Instead, I sit with boredom. It's my friend as it allows my mind to wander, and sometimes great ideas turn up. 😊 Too many cushions... I noticed that just yesterday. We have four on our lounge and have decided we can manage with two. ❤
Absolutely love what you said about boredom!
I’ve never played games on cell phone, so much to learn, or read on the web
I love what you said about not needing “merch from your favorite things” - it’s so freeing to phrase it as you have. I don’t need to prove to anyone that I am a fan of something, and certainly not through buying more stuff.
❤ Thank you Vera for sharing these ideas. I resonate with lots of them, but especially with not needing coffee table books. When I became a dual citizen - American and now also Australian - I was given a beautiful "coffee table book" about the area we now live in. I read through it and enjoyed learning about the history of Phillip Island, but I was then able to give it away to a single mum who had told me that she had been admiring the book but couldn't afford it. Later, when I gave it to her, she cried tears of joy. 😂 It was such a lovely thing to be able to bless her with... and I won't have to move it around in order to dust. 😊
Aw that's so nice 😊❤
how did you decide to live on my island?
Personally a smart watch actually helps me not stare at my phone and get distracted as much, since I have to look at my phone to see the time, a worthless text, anything. So I love it!
I bought mine only for the running info like distance, etc. I don't like to be holding my phone all the time either.
I agree with everything you said I'm also surprised by how much people like luxury brands
I have an alternate rational for a smart watch. I am elderly and live alone. My smart watch actually serves multiple purposes: it can detect when I fall and will contact help, it can function as a phone so I always can reach a phone, it has a simple ECG function in situations where I am concerned about my physical state and of course, it is a watch. It isn’t perfect but does replace multiple devices and is always handy.
No logos on this gal! Excellent list! No MORE single use kitchen items. I got a few years ago, but do not anymore - I learned a valuable lesson. x's lj
Haha glad you enjoyed the video! 🤗🌺 Have a great day!
All those logos on clothing and merchandise are a turn off to me in the first place. I have no intention on being someone's walking billboard.
I live alone and use my air fryer almost every day since I’m only cooking single servings at a time. Using my oven every day would actually be a waste of energy and run up my electric bill.
I’m a minimalist for over 10 years, like your channel very much. This one is one of the Best! Thank you!
Aw thank you so much!! 😊❤
There are a few things you mentioned that are really useful tools for me as a diagnosed ADHD-er : unfortunately, ADHD meds aren't super helpful for me and have unacceptable side effects, but I've had *some* success with combining a particular mushroom drink with a blend of functional coffee, on top of a wide range of other skills and tools (both behavioural and tech). For example, I have a multi-step daily planning process that starts with a paper planner and then moves to a digital one: writing my plans out with pen and paper - and maybe bringing in a bit of washi or stickers for the dopamine hit - first thing in the morning gives my planning a sensory and kinaesthetic aspect that's both enjoyable and functional. Then, when I get to my desk, I'll redo my plans digitally so I can take advantage of the digital notifications and alarms. The repetition and redundancy helps to 'bed in' my plans and intentions for the day, and I'm more likely to follow my plans for the day if I write them down more than once. Similarly, a smart watch and a smart home device help me to set voice-based reminders, timers and alarms, and make notes / add to lists without opening my phone and ending up down a distraction rabbit hole. I often work using modified pomodoros and body doubling intervals with other people online to help me focus and overcome executive dysfunction issues associated with the ADHD, so having a way to quickly, easily set timers of different lengths and other types of reminders without getting distracted is critical for me I really appreciate your comments that everyone's different and that it's OK for people who like certain things to use them even if you think they're not necessary. I just wanted to flag that sometimes, it's not about just liking those tools because they're fun or enjoyable: sometimes, they're just as much a functional necessity for folks with executive dysfunction as wearing glasses is for someone with impaired vision 🙂
Thank you for taking the time to write such a detailed comment. There are a couple of tips that I will definitely try! Every day is a struggle to stay on top of things because of ADHD, so new strategies are much appreciated. And is that a lion’s mane mushroom powder that you’ve found helpful?
@@altitudeiseverything3163 - the mushroom drink is a blend of 6 different mushrooms - it does include lion's mane, but also has chaga, reishi, turkey tail and couple of others that are escaping me at the moment 🙂
Thank you for your wonderfully detailed tips! Wasn't expecting to find them here but I bet they will be helpful to a lot of people!
Your comments were helpful, thanks!
Very helpful comments. I recently bought a smart watch for my son suffering from bipolar disorder. Some of these tips will come in handy
I started exploring and practicing minimalism years ago, even before I heard the term, because we moved around a lot and I got tired of lugging things from place to place. I went to a pretty extreme degree and even got my husband to see the benefits over time. Over time I've developed a balance between having less and having tools that make more financial and lifestyle sense. Usability is also a strong consideration. We live in a very small house and have learned to do things like use 4-cube bookshelves with storage bins as end tables because we have no other storage for hats and gloves, pet supplies, etc. I use an air fryer and rice cooker because the electricity they use is much cheaper than the propane for our oven and they save me time instead of having to babysit a pot of oatmeal or rice on the stove. I use a paper common planner to track info for my work and project times because it makes me slow down and be more intentional. I discovered when I was an editor that I didn't absorb digital info as well as when using paper materials. (Studies show this absorption issue is true for a lot of people but they don't realize it.). But I only use one planner/notebook for everything and since I maintain very few subscriptions and don't pay for apps I feel I can afford the occasional notebook. Allergies and various job situations meant we stopped spending on chemicals like personal products, most household cleaners, candles, etc a long time ago. We work from home and have very minimal clothing needs, or much interest in them. I always hated trends and labels anyway. We keep Netflix and Prime for TV and I'm looking into cancelling Prime because of the rising costs and extra charges. The only other subscription service we have is extra cloud storage to make sure our work has two sources for backup. I see minimalism as something that has led to mindfulness and better financial wellbeing, something that is an interesting challenge with lots of deeper rewards. As more people get a clue and stop spending on excess junk it will be interesting to see how our economy shifts and the other lifestyle changes it could bring.
Great number of valuable inspiring points from an experience angle!
I really love this list. It helps a lot. I used to have a serious shopping addiction, and I'm always thankful for help. It's gotten so much better already. I can go to dollar stores now without buying more than I came for, or without buying a single thing, even. It may sound like a small thing, but it used to be absolutely impossible for me. I'm very proud of my progress. :)
I lived out in the woods, you learned to buy and buy so you weren’t without and needed a trip 45 minutes into the stores
I print my own paper planner each month so I can customize it to my needs. 💖🌞🌵😷
Ah clever! :) And you actually use them that way :)
@@SimpleHappyZen Vera used to make bullet journals, which can be a kind of daytimer or planner. They're in some of the videos from a few years ago.
Hi Vera loved this list. I’m 65 & totally agree with you about fillers & Botox etc - I’m too scared to let someone mess around with my face 😂😂& I don’t mind my wrinkles!!!! Love your top the color really suits you.! I will watch any of your videos your content is always great ❤
After getting my haircut,by a friend who is a home hairdresser as well as her main job. I'm 65 and have decided to embrace the grey. Was previously dyeing my hair like approximately every 8 weeks and noticed the grey was starting to come through a lot quicker. I'm not fully grey yet. But the girls at work have been great great about. And yes you're right we let fashion dictate how we should look. A close neighbour told me she has had so many more compliments about her hair then she ever did before going grey, so it just goes to show his we are mislead by the fashion & health industry. I'm happy now to be going grey naturally.
@@jillpearson5989Beautiful profile pic 💖 And even though I'm young and don't have gray hair yet I agree with you. Always love your natural body. Many people never made it to 65 years old. That's something you shouldn't hide from the world.
Coffee table books is one I do but they go on a shelf for decorating inspiration and something to look at when anxious. There's something soothing about picture books lol. They're a niche hobby thing for sure.
No. 31- these things are typically accessibility tools made for disabled people. They just don't market it as such because the moment something is specifically marketed toward us, the price goes up astronomically.
I have to confess, I really do love to see a good coffee table book or two and seeing little knick-knacks and all those collections on shelves... _In someone else's home but not mine_ 🙂
About coffee table books I think it is only useful when it is about something you really use often. For example recipes or botanical remedies. Then you can check it when you need it and it is pretty to see on your table ❤.
Oh my gosh, I took a sip of water right when you said “when do we ever need a body mist?” And I almost spit it out laughing. 😂
😂
My sentiments exactly....just shower, haha! It's crazy out there!
About 18 months ago I stopped buying hand lotion and I've yet to run out. Before that I stopped buying body wash, pump soap and shaving cream. I now only use bar soap instead. Largely stopped buying books. I go to the library instead so you can get that trendy coffee table book but return it. I'm by far not a minimalist but I do a few things. I'm trying to down size and but it's a long road.
Love my library
I’d love to hear your thoughts on aging. I’ll check that out next. I think your message was misunderstood by some people. You’re not saying that no one should get any of these things, just sharing why we may not need them. We hear a lot of ads and see others purchasing things which has an impact on our habits. We have to be intentional to counteract the effects of marketing.
I made a body scrub by myself. I mix coarse salt and whatever oil from grocery (like sunflower oil), and sametimes I add some drops of essential oil like orange oil so it smells nice
Thats a great idea. I have all the ingredients to do that.
I had coworker that used only sugar and Vit E oil mixture to scrub her face/arms/feet. Her face always looked great
I’ve been removing all the languages other than “English” from manuals & it’s amazing how many pages get put in the recycle & suddenly the manual is tiny & easy to retain. My other tricks related to technology is to label the cables (especially if it’s not a standard size) & to store the tech in a labeled box or tin, along with it’s paraphernalia, so the other people in our home can find the item (& then if it gets upgraded, I can let go of everything that goes with it).
You can find literally any manual online these days.
The cable labelling is worth gold! I notice every single time I procrastinated that one to a "mañana" that never arrived.
Vera, you've freed me to say I don't use a bath mat. But it is safer for some people. If I find myself with too many reusable bags, I donate things in them. Many thrift/charity stores will offer/sell them to other customers making purchases. My coffee table books live on the bookshelf because they're part of my books and are ones I love to return to. I use glass jars as drinking glasses and mix-n-match thrifted plates, and I love them.
Thank you for this video. One of my goals this year is to decrease my spending as I noticed how much money I spent on things I didn’t need. You gave me more ideas I had not thought about.
In Brazil is pretty common to have a towel as a mat, but for me drying my feet with my own towel and slip on flip flops works just fine
固定された価値観を、１度立ち止まって、自分にとって必要か否か考える重要性を学びました。素敵な動画をありがとう！
Some very good ideas, especially about excess manuals! Simple baking soda on a wash cloth is an excellent scrub when used gently., and coconut oil for the skin instead of endless products that damage yoru internal organs.
Everything you named is so on point, nice video 😊 I have a problem with decluttering stuff I already have, as I actually don't really own 99% of the things you mentioned I'm in that period in life where thing are really going well, and I had very tough periods even in my childhood, that lasted to my twenties... I'm 25 and I want to let go of everything that's not needed anymore, and even if I don't have many stuff and don't buy many new stuff, I feel as if peace in my mind which is starting to bloom will be fully achieved by decluttering physical stuff and my environment. This is one of the main reasons I crave a minimalistic room and home at this very moment, and also I will be moving in with my boyfriend and future husband in the following months. Thanks for the video, you've reminded me of some very important things! ☀️🫶🏻
Well TikTok made me buy 4 sweatshirt dresses in all the colors they offered and I absolutely love them. As someone who does not wear pants I’m glad I did because it helped keep me warm when it was freezing outside
Thanks for all your videos. watching them usually stop my impule to buy nuew stuff and actually make me wanna declutter, one tiny piece at a time (I'm super easy overwhelmed). Thanks Vera
I’ve stopped buying souvenirs on trips a long time ago. I used to buy something small like a keychain or something but now I do something that I know is not allowed in most places but I’ll take a little bit of sand or a rock or something small that I really like and I have that as my “collection” of sorts for where we’ve been. Also I will also sometimes buy a shirt or piece of jewelry from where we are but only if it fits in with what I’m wearing and is comfortable and that I’d wear in my every day life and not gimmicky like I’m not going to get a shirt that says Daytona Beach 2020 in airbrush but I might get an anklet with a seashell charm on it or something like that
One of sad things about getting rid of all that stuff, that since it's all around nowadays, it will leave you very few people if not any to share nice thoughts and moments with.!! since most of these stuff are what people have in common, interest them or talk about now !!!! Thank you. Bless you dear.
Loved this! I’d be interested to hear your thoughts on aging! I stopped buying all makeup years ago, I don’t wear it at all and found it a waste of money and time. My husband never liked it anyways 😂 we also stopped buying shaving cream, I found using shampoo or conditioner works better.
Love this video and have saved for future. Always good to be reminded that the purpose of marketing is to make us want things we didn’t even know about. Thanks Vera 😊
I saw a video regarding the Stanley bottles and I was shocked as one person had collected one of each colour! That behaviour then just becomes using the collection as a status symbol and not what the item was intended for. Lol I have kitchen scissors and I use them alot, even for snipping flowers in my pots. I have to say I do love my gardening magazines as they are always packed with information and inspiration ⚘️ Have a great weekend!!
Yes, so many people have them in all the colors apparently 😶😶 Also yes, with the scissors and gardening magazines, if they work for you like that then I'd say it definitely makes sense 🌳
I had to google Stanley cup, I had no idea what it was, I feel old now..
Really informative and natural. Not pushy at all. Thank you
I've been trying to use lots of planners and now i replace all of them with simple combination of phone notes (for groshery lists and other staff like that) and ring-bouned notebook, where I have my "handmade" week planners, trackers, brain dumps, journaling and project notes sections. And this notebook is working pretty well while constantly changing from week to week while I try on all of this styles of planning... Yeah, so my advice is to replace planner with notebook. It will bring you both multiporpose and imaginative item, i guess
There are these things called Korean body scrubbers I recently discovered and I LOVE them‼️ They exfoliate in the shower and are reusable so I just toss them in my laundry and don’t buy other products (besides soap) for that purpose anymore.
Hi Vera, I haven’t been on social media for awhile, but wanted to say hi….. The new apartment is so beautiful…. I agree with you about all you mentioned. The best part of minimalism is that it really stops you from purchasing so many things, if I see items in the stores I picture it in my home taking up my all my empty space, and it is so easy not to buy these things…. I feel like I pay a price after I bring anything home
So needed to hear this today. Thank you Jen for always showing up and being constant with great content 🙏🙏🙏🙏❤️
I can’t add to your list, but I can say I can feel when things are getting out of hand, and I do a quick declutter and thrift shop drop off. This makes me feel calm and peaceful again. I truly feel so much better with few things.
I like your videos Vera since I discovered your channel recently. I really feel good among your community. Your advices inspire me to become more simple about my needs. And yes advertising marketing constantly try to trap us, and often succeed (i talk about me)😅 Your an angel Vera thank you very much 💞💞
Something that has really helped me with not doing unnecessary shopping (especially online) is just having the tab open for a week and just wait. After the inital chemical explosion wears of in my brain i just dont feel i need it
The other day our teen-aged grandson told me that he REALLY NEEDS one of those watches that document your sleep patterns. He said he wants to know when he's snoring or if he stops breathing! That's what my husband is for! He always pokes me when I'm snoring!
Your grandson is very smart. Sleep apnea (a major symptom is snoring) can be deadly.
Agreed to all of these - except I do like my pocket planner. I'm a paper gal and keep them for four years, as a kind of diary to reference. Your perspective is so refreshing. You make me feel normal, Vera
I love these videos, Vera! Your apartment (and you!) have such a fresh, easygoing, natural, and beautiful look. Thank you for all you do! 😊🙏
Listen, no matter how many of these videos I watch, I still want more 😂 Please keep them coming ❤
Koffietafelboeken staan leuk, maar zijn inderdaad onnodig en onpraktisch. Ik hou wel erg van boeken en heb op mijn boekenkast wel een stapeltje boeken met een plantje erop, staat wel leuk 😊 Ik geef mijn geld graag uit aan boeken, planten, soms leuke kleding en lekkere verwendingen voor mezelf, crèmetjes enzo. Onze badmat gaat wekelijks in de was. Ik heb er 2. Wij vinden het fijn. En het staat gezellig in de badkamer.
Your channel has really taught me a lot about how the marketing industry works and I'm just in shock at how people fall for their tricks! Although I can argue about the bath mat, they're useful so you don't slip over when you get out the shower or bath. Same with non-slip mats in the shower and baths as a friend of mine slipped in the shower and could have gotten badly hurt. But yeah, great content as always. Also, I used to collect a lot of stationery but now I've sized it down a lot. X
We recently also started using a "floor towel" in our bathroom 😄 The small rug was just so annoying to clean and when Id put it in the washer it never got clean enough 🙄
Love, love, love your simple approaches in all the items you mentioned! I, too, am a conscious consumer. I agree with almost all of your point of views.
Loved everything you talked about ❤
Always enjoy your vlogs, thank you xx
Thank you for another great video! I love your channel, it’s what made me learn about and practice minimalism during covid lockdown and minimalism has changed my life. I love it! Your videos are always very useful for me 😊
I do the same with bath towels,us them as a mat before washing day
I love your "say no to fillers and botox" point and would love to hear more about how you arrived at the decision.
Hey Vera. Yes, I would be interested in a video regarding your decision on Botox/fillers!
When I traveled, I bought a pair of pierced earrings as a souvenir + now that I don’t travel, and I wear a particular pair, I remember exactly where I was when I bought the earrings. In addition, such a small souvenir does not take up any room in your luggage.
You are an inspiration! I never saw a single video of yours that was not usefull, wise, grounded. I sugest you consider older people health problems to explain when a totally dispensable item could show up as a tool. Slicers, some gadgets and so on. Mainly stuff that replace hands or legs that no longer work as before...
Fun vlog. Agree with list! Although I have paper calendar/planner because I keep notes as well, can use while on phone and look at multiple pages simultaneously.. use it for work and private. My old calendars I keep in my office cupboard to refer to old notes from meetings if questions come up.. but we have to keep things 5, 10, 25yrs in the field I work for when issues/discrepancies/discussions arise. But my,calendars are 1/2 A4, bendable and only cost 2-3€..been using the same one for 20yrs! One thing I have noticed over the years of following you and other you tubers is that when lists of 10-15 items/points come, I love them 😊... but anything above that, especially big numbers eg 50+ immediately give me an immediate feeling of "overwhelm and stressed" which puts me off watching the "long list" videos... I guess my needs for minimalism are more far reaching than I was aware😮.
Amei o video! sua voz passa tanta paz
So glad you said that about the bath mat! I do that also, I just use a towel. I got rid of all my bath mats and have enjoyed it so much better and it easier to keep the floor clean!
I don't use an actual towel, but my bathmat is basically just a less plush towel, anyway. I had an extra drying rack so I started hanging my bath and hair towels and the mat on it and putting it in the tub, then pulling the curtain liner around it so it's not sitting against the side of the tub and can actually dry.
I personally know a couple people who use botox for migraines and love it. Otherwise botox for cosmetic purposes I feel is unnecessary.
Didn't know about a connection between botox and migraines.
One of best videos I’ve ever seen about minimalism and I realized that really half things I have I don’t really need even ,it’s just marketing.Keep do 👍🏻Hello to you from Sittard 🇳🇱
I did not know that little bit about cell phones and "new" models. I will definitely be shopping an older model once this phone dies completely. Loved the video! Thanks for the tips!
I just love love all your videos❤❤❤always so educational and inspirational 😊Always authentic and beautiful😊I learned so much and can relate on the things that You’ve talked and talking about.I don’t watched much of social media because most of the time they overwhelmed me,but only You that I always look forward to watching,and always looking forward on your new videos,I’ve watched your video over and over because I just love how you share all the great things and inspire a person like me who is highly sensitive and liked the simple things in life and slow living.You’re an inspiration to all of us❤❤❤Your Simple Happy Zen is a perfect title of who you are😊You are one of the best person.
I agreed with everything you said. Well done!