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Boost Your Cardio with this Low Impact Power Walk Stress Releaser Workout | 26 Min

Paul Eugene
2024 ж. 22 Сәу.
5 805 Рет қаралды
Жүктеу

Feeling stressed? Join fitness instructor Paul Eugene for a rejuvenating 26-minute Stress Releaser Power Walk Cardio workout! No equipment needed-just bring your motivation, wear comfortable workout clothes, and lace up your sneakers. This workout is suitable for all fitness levels, offering a gentle yet effective way to release tension and boost your mood. Follow along as we power walk our way to stress relief, accompanied by energizing music and encouraging cues from Paul. Take this opportunity to prioritize your well-being and invest in some self-care. Don't forget to subscribe to my channel for more workouts like this, and let's walk away the stress together!
#pauleugene #powerwalk #cardioworkout #aerobics #seniorfitness #lowimpactworkout
Workout Cruise Information: www.cruisewithpauleugene.com
Donation / Support:
Pay Pal: www.paypal.me/pauleugene
Cash App: $ipauleugene
Inspiration Books: www.amazon.com/author/pauleugene
T-shirts: pauleugene.creator-spring.com
DVD: www.pauleugene.store
🔗 Connect with Me:
Subscribe to my channel: @PaulEugene
Visit my websites: www.pauleugene.com
www.cruisewithpauleugene.com
Twitter / paul_eugene
Instagram / pauleugenefitness
Facebook / pauleugenefitness
Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪
About Me
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, KZhead, Facebook, Instagram and Rumble.
My Amazon Shop of gear and equipment I use or recommend
www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.

Пікірлер

  • WOW!!! I am a firm believer that the Lord puts people in your path without us even knowing it. I lost my father-in-law 36 hours ago. He was a Colonel in the U.S. Army, a good soldier. May the Lord grant. you the peace that. you given to so many others. Kristi

    @user-pv3ob6kg2x@user-pv3ob6kg2x8 күн бұрын

    • Thanks for sharing. May God continue to bless you

      @PaulEugene@PaulEugene8 күн бұрын

  • Now I will gather my family. It is time to have fun with you. My husband is lazy and does not like sports, but with you he only loves it because of the rhythm and your encouragement for us. Thank you from the heart.❤❤❤❤

    @user-dm9zs9nk6x@user-dm9zs9nk6x11 күн бұрын

    • Your most welcome

      @PaulEugene@PaulEugene11 күн бұрын

  • I am so sorry for your loss. Condolences to you and your family. Sending hugs and love to you.

    @mungpu@mungpu9 күн бұрын

    • your most welcome

      @PaulEugene@PaulEugene8 күн бұрын

  • I am so sorry for your loss, my prayers are with you and your family.

    @MLCMedia@MLCMedia4 күн бұрын

    • thanks

      @PaulEugene@PaulEugene3 күн бұрын

  • The music in this video really energizes the workout, makes me want to keep moving!

    @user-qd5mt8mx4d@user-qd5mt8mx4d11 күн бұрын

    • great

      @PaulEugene@PaulEugene11 күн бұрын

  • So sorry to hear of your loss Paul. Prayers are with you and your family

    @sandrahentges186@sandrahentges1869 күн бұрын

    • Thanks so much

      @PaulEugene@PaulEugene8 күн бұрын

    • My deepest condolences, Paul. I lost my mom in September, and I thought of her during the workout. 🙏

      @tinyblossom@tinyblossom8 күн бұрын

  • Power walking with Paul Eugene is so much fun, makes me forget about the stress of the day

    @AtifSaifi-wx4se@AtifSaifi-wx4se11 күн бұрын

    • Thanks

      @PaulEugene@PaulEugene11 күн бұрын

  • Prayers for you and the family❤ God bless you🙏🏾

    @melodynmyheart@melodynmyheart11 күн бұрын

    • Thank you so much.

      @PaulEugene@PaulEugene10 күн бұрын

  • Thank you, Paul Eugene, for helping me walk away my stress and feel better!

    @triggered72542@triggered7254211 күн бұрын

    • your most welcome

      @PaulEugene@PaulEugene11 күн бұрын

  • Prayers for you and your family, Paul❤🫂Loss, is not easy, but thank you for sharing your light with us every day as we celebrate life.

    @got2disco@got2disco11 күн бұрын

    • Thanks so much

      @PaulEugene@PaulEugene10 күн бұрын

  • Sorry for your loss. You kept me motivated when my husband passed in 2022.

    @girly61@girly6110 күн бұрын

    • thanks

      @PaulEugene@PaulEugene9 күн бұрын

  • Sending thoughts and prayers to you and your family.

    @bahlbahl9804@bahlbahl980411 күн бұрын

    • Thank You

      @PaulEugene@PaulEugene11 күн бұрын

  • God bless you in this time of loss, Paul.

    @vaharw4568@vaharw456811 күн бұрын

    • Thank you so much

      @PaulEugene@PaulEugene10 күн бұрын

  • I love that this workout is low impact, perfect for those days when I need to move my body gently

    @goshan6449@goshan644911 күн бұрын

    • I could't agree more

      @PaulEugene@PaulEugene11 күн бұрын

  • 🎉🎉🎉🎉Yes, it's a celebration 🎉🎉🎉

    @user-dm9zs9nk6x@user-dm9zs9nk6x11 күн бұрын

    • Yes indeed

      @PaulEugene@PaulEugene11 күн бұрын

  • I’m so sorry to learn of your family’s loss. My sincere condolences. 🙏🏾 Thank you for taking the time to do and upload this workout and also for your message. They were both a blessing. I’m so happy I saw and decided to do it after my outdoor walk. ❤

    @se_me1756@se_me17568 күн бұрын

    • Thanks so much

      @PaulEugene@PaulEugene8 күн бұрын

  • My prayers are with you and your family. Your workout helped me today. I lost my job and I've been praying for God's direction and Will. Thank you for sharing your heart. May God bless you!

    @elizabethspiwak5081@elizabethspiwak508111 күн бұрын

    • Thanks so much for your prayers. I now that God has a plan and purpose for you.

      @PaulEugene@PaulEugene11 күн бұрын

    • Yes God has a wonderful plan for me to show God's love to this world. God is showing me the way! ​@@PaulEugene

      @elizabethspiwak5081@elizabethspiwak508110 күн бұрын

  • So sorry for your loss. 🙏 For you and your family for comfort and strength.

    @kymhambleton1004@kymhambleton100410 күн бұрын

    • thanks

      @PaulEugene@PaulEugene9 күн бұрын

  • Thanks for the workout, praying for you and your family...

    @angelerlucas9643@angelerlucas964311 күн бұрын

    • Thank you! 😊

      @PaulEugene@PaulEugene11 күн бұрын

  • Excellent stress reliever- thank you Coach! God bless you & your family 🙏❤️

    @mollyangelettipecoraro@mollyangelettipecoraro10 күн бұрын

    • You are so welcome

      @PaulEugene@PaulEugene9 күн бұрын

  • sending condolences for your loss.Thank you for your workout today

    @michellemcgregor5501@michellemcgregor550111 күн бұрын

    • Your most welcome

      @PaulEugene@PaulEugene10 күн бұрын

  • What a great workout and a wonderful reminder that each day above ground is a blessing. I'm so sorry for your loss and pray healing over your family. ❤

    @kimsims952@kimsims95211 күн бұрын

    • Thank You

      @PaulEugene@PaulEugene10 күн бұрын

  • ✨❤🙏❤️🕯️❤️✨ Healing Prayers for you and your family

    @malamaurer4043@malamaurer404311 күн бұрын

    • thanks

      @PaulEugene@PaulEugene11 күн бұрын

  • Thanks Coach Paul! This was an amazing workout experience 💪🏽❤️💯🔥✅

    @cassandrabell6156@cassandrabell61565 күн бұрын

    • You're so welcome!

      @PaulEugene@PaulEugene5 күн бұрын

  • So sorry for your loss. God bless you and your family 🙏

    @marieribaudo949@marieribaudo9499 күн бұрын

    • Thank you so much

      @PaulEugene@PaulEugene8 күн бұрын

  • I work @ a adult day center and the participants really enjoy your chair exercises. You have them laughing while exercising with your upbeat attitude. We enjoyed your tropical & disco backgrounds. Would love to see more seated exercises for seniors 30 minute version.

    @candyroll2766@candyroll276610 күн бұрын

    • Thanks for sharing. I am thankful to part of your groups health journey.

      @PaulEugene@PaulEugene9 күн бұрын

  • This workout is a great way to get in some cardio without any equipment, just what I needed today

    @manukhanuk9345@manukhanuk934511 күн бұрын

    • Good!

      @PaulEugene@PaulEugene11 күн бұрын

  • Such a great reminder to prioritize self-care and wellness with workouts like these

    @yurys1139@yurys113911 күн бұрын

    • Yes indeed

      @PaulEugene@PaulEugene11 күн бұрын

  • Sorry about your loss and send healing waves and support to all of you. Thank you for the perfect short workout.

    @terimalkin6746@terimalkin674610 күн бұрын

    • your most welcome

      @PaulEugene@PaulEugene9 күн бұрын

  • Just did this Power Walk Cardio routine and I feel so refreshed already, Paul Eugene is amazing!

    @user-cs7ty2sp5u@user-cs7ty2sp5u11 күн бұрын

    • great

      @PaulEugene@PaulEugene11 күн бұрын

  • Paul enjoyed this stress reliever workout. Paul I will be praying for you and your family. I know that God will bring you through. Like you said, we have to remember the good times we had with them. We know God never makes a mistake. To be absent from this world, is to be present with the Lord.🙏🏽❤️

    @bettysmith7059@bettysmith705911 күн бұрын

    • thanks so much

      @PaulEugene@PaulEugene11 күн бұрын

  • Very sorry for your loss Coach. Thank you for a wonderful workout!

    @egratz1@egratz111 күн бұрын

    • your most welcome

      @PaulEugene@PaulEugene10 күн бұрын

  • The -minute duration of this workout is just right, short and effective for a quick pick-me-up

    @Beibarys_2004@Beibarys_200411 күн бұрын

    • yes indeed

      @PaulEugene@PaulEugene11 күн бұрын

  • I am so sorry for your loss Coach Paul.

    @paulagabay9915@paulagabay991511 күн бұрын

    • Your most welcome

      @PaulEugene@PaulEugene11 күн бұрын

  • Sending Love to you and yours 🙏

    @mikedevlin8838@mikedevlin883810 күн бұрын

    • Thanks

      @PaulEugene@PaulEugene9 күн бұрын

  • Great workout. Healing prayers for your family.

    @stellamcclintic2061@stellamcclintic206111 күн бұрын

    • Thank You

      @PaulEugene@PaulEugene10 күн бұрын

  • My condolences thank you for still giving us some stress reliever very energetic I like it

    @MariaCastro-jd8nk@MariaCastro-jd8nk7 күн бұрын

    • Your most welcome!

      @PaulEugene@PaulEugene6 күн бұрын

  • Thank you for the inspirational workout. 🙏😊

    @reneerednour3951@reneerednour395111 күн бұрын

    • You're so welcome!

      @PaulEugene@PaulEugene10 күн бұрын

  • Thanks!

    @lea_its_me@lea_its_me4 күн бұрын

    • Thanks for the super thanks

      @PaulEugene@PaulEugene3 күн бұрын

  • I am so sorry for your loss, Your workout was awesome- the instruction-, music , spot on- great pace. - even the colors behind orange & yellow so positive- and blue & green healing- thank you

    @missellendiane@missellendiane11 күн бұрын

    • Thank you so much. and reminding me of the healing colors.

      @PaulEugene@PaulEugene11 күн бұрын

  • Great workout 💪 👌 👍 Sending my condolences 🙏

    @veronicahunter9109@veronicahunter91099 күн бұрын

    • Thanks

      @PaulEugene@PaulEugene8 күн бұрын

  • Thank you so much Paul. So sorry to hear of your loss. Praying for you and your family that God will send his comforting angels to surround you, His peace and love will fill you and the Holy Spirit will minister to you in unimaginable beautiful ways. I love all the colours of the rainbow behind you, Gods promise . Thank you Paul for all you do, servant of the Lord Almighty.

    @rachelwebster9933@rachelwebster993311 күн бұрын

    • Thank you so much

      @PaulEugene@PaulEugene10 күн бұрын

  • My sincere condolences, Paul, on the loss of your family member. My thoughts and prayers are with you, for I know how painful it feels having been there a few times.

    @rachelarungah9984@rachelarungah99845 күн бұрын

    • Thank You

      @PaulEugene@PaulEugene5 күн бұрын

  • I'm very sorry for your loss! My deep condolences.

    @kalinacopestake9179@kalinacopestake91794 күн бұрын

    • Thanks so much

      @PaulEugene@PaulEugene3 күн бұрын

  • Feeling motivated after completing this workout, definitely subscribing for more!

    @gayratraximov7545@gayratraximov754511 күн бұрын

    • thanks so much

      @PaulEugene@PaulEugene11 күн бұрын

  • I kinda lacked off,but I will be back soon…Love to workout with you

    @raynawatkins4542@raynawatkins454211 күн бұрын

    • Welcome back in advance

      @PaulEugene@PaulEugene10 күн бұрын

  • Thank you for these stress relieving type workouts they are really helping me Side note: sorry for your loss im sending all my love and prayers to you and your family during this healing time My late grandfather's birthday is May 4th so its been a little hard for me the last week or also this week

    @daniellebennis2126@daniellebennis212611 күн бұрын

    • Thanks for your prayers and I know you will come through on your grandfathers birthday

      @PaulEugene@PaulEugene11 күн бұрын

    • @@PaulEugene thanks I'm gonna try to stay strong

      @daniellebennis2126@daniellebennis212610 күн бұрын

  • ❤❤❤❤❤

    @user-dm9zs9nk6x@user-dm9zs9nk6x11 күн бұрын

    • thanks

      @PaulEugene@PaulEugene11 күн бұрын

  • Hi Paul Love all your power walks..my condolences to you and your family.. My nane is Rosa .. Can you do a fast 15 or 20 mon power walk ? More legs also.. I'm 72 ol school and love your power walks . Thank you Paul

    @rosapariury9711@rosapariury97116 күн бұрын

    • I can do that but remember, I must include a 5 min stretch, so it will be more of 15 minutes powerwalks and 5 min stretch.

      @PaulEugene@PaulEugene6 күн бұрын

    • Awesome ❤

      @rosapariury9711@rosapariury97116 күн бұрын

  • I'm getting there but slowly.

    @LorraineBoston@LorraineBoston11 күн бұрын

    • Patience works out good things.

      @PaulEugene@PaulEugene11 күн бұрын

  • ❤❤

    @AliAwan-wy8pu@AliAwan-wy8pu11 күн бұрын

    • Thanks

      @PaulEugene@PaulEugene11 күн бұрын

  • ❤😊

    @user-ey4ff4qi7b@user-ey4ff4qi7b10 күн бұрын

    • thanks

      @PaulEugene@PaulEugene9 күн бұрын

  • ❤❤❤🎉🎉🎉

    @user-dm9zs9nk6x@user-dm9zs9nk6x11 күн бұрын

    • Thanks

      @PaulEugene@PaulEugene11 күн бұрын

  • ❤👌🌹

    @user-sc5yp3df3w@user-sc5yp3df3wКүн бұрын

    • thanks

      @PaulEugene@PaulEugene21 сағат бұрын

  • Please accept my condolences on the loss of your family member.

    @akwaabab8504@akwaabab850410 күн бұрын

    • your most welcome

      @PaulEugene@PaulEugene9 күн бұрын

  • I love that this workout is low impact, perfect for those days when I need to move my body gently

    @goshan6449@goshan644911 күн бұрын

    • great

      @PaulEugene@PaulEugene11 күн бұрын
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