Hook. The basics and leading exercises. Boxing School. Episode 7.

BOXING FOR EVERYONE!
In this episode, I’ll talk about the basics of side impact, which is also a hook.
The position of the legs, elbow, shoulders, fist and many other important aspects that will help make your side impact more correct and, as a result, more accurate and strong.
These are just the basics of a ballistic side impact, you can still talk about it a lot.
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