Full Arm Workout - Nobody tells you this perfect way to build an arms (2)

2024 ж. 26 Қаң.
885 658 Рет қаралды

Biceps - triceps - forearm
Full Arm Workout - Nobody tells you this perfect way to build an arms
fitness in gym
Full Arm Workout - Nobody tells you this perfect way to build an arms In this video, I present to you full arm exercises, biceps workout, triceps workout, and forearm workout with the best exercises to get a big arm in a short time. These exercises will make your arm grow very quickly.
arm workout - 18 Workout to Get Bigger Arms
arms workout - The Reason Your arms Aren't Growing
arm workout at home Get Bigger Arms In 20 DAYS
arm workout with dumbbells 18 exercises to build bigger arms
bicep workout Get Bigger Arms in 20 Days GUARANTEED
Full Arm Workout - 18 exercises to make your arms Big and perfect
Nobody tells you this perfect way to build an arms
Biceps will grow fast after doing these strong exercises - biceps workout
triceps will grow fast after doing these strong exercises - triceps workout
Forearm will grow fast after doing these strong exercises - Forearm workout
Your arm will grow after doing this perfect exercise
Big Arms in 20 DAYS ! dumbbell arm workout ( Home Exercises )
Get Bigger Arms In 20 DAYS to get VEINY ARMS
18 Exercises It will make your arms look twice as big to Build Bigger Arms Without Heavy Weights
Best Exercises For Forearms
Best Exercises For biceps
Best Exercises For triceps
Best Steps to Get Bigger Arms in 20 Days
Full Arm Workout
arms workout
biceps workout
dumbbell arm workout
triceps workout
tricep workout
Forearm workout
✔️ Instagram: / 3laametwally
#fitness
#gym
#workout
#arms
#armsworkout

Пікірлер
  • OMG! Exactly This!!! I have been searching for a no nonsense arm building!! Thanks for including triceps and forearms as well as I have not seen anyone else do that! I will be following this routine and Checking out all your other videos! KUDOS on making the best video I have seen thus far!!!

    @patcheschefe116@patcheschefe1162 ай бұрын
    • Thank you for taking the time to comment, your feedback means a lot to us.

      @Gym.1@Gym.12 ай бұрын
  • Bro luv that you just show and no talk. All your chosen workouts are a good workout. You"ve gotten more tonned looks good man.

    @billm3210@billm32102 ай бұрын
    • Thank you for taking the time to comment, your feedback means a lot to us.

      @Gym.1@Gym.12 ай бұрын
  • I follow all his stuff …..the man’s a beast but you get results…..respect

    @deejay281@deejay2813 ай бұрын
    • Thank you so much Dee Jay

      @Gym.1@Gym.13 ай бұрын
  • LOVING these FITNESS IN GYM videos. He does sequences I’ve never seen before - works the muscle from all angles.

    @juliereyes8783@juliereyes87833 ай бұрын
    • Your comment means a lot to us, thank you!

      @Gym.1@Gym.13 ай бұрын
  • This is my inspiration for improved physic, keep'em coming!

    @maverickoverlord735@maverickoverlord7352 ай бұрын
    • Thank you very much, brother. We are happy to have you here

      @Gym.1@Gym.12 ай бұрын
  • Love how this guy cuts straight to the chase❤❤❤❤❤

    @trevormajola4881@trevormajola48813 ай бұрын
    • Greetings to you, my brother. I wish you a happy day

      @Gym.1@Gym.13 ай бұрын
  • First of all, congratulations for the videos, I managed to learn a lot with them, and they are also of great help and motivation to move forward and achieve goals, achieve that much desired change, I had to leave the gym a long time ago but recently I returned and I am going to return to be the one I was before, achieve the body I knew how to have, feed myself better and be the one I was, mainly for me and to show those who did not believe in me that I can achieve it from Argentina, thank you very much for your time and your teachings that life gives you triple what you give us in each of your videos

    @cocolopo691@cocolopo6913 ай бұрын
    • Thank you for taking the time to comment, your feedback means a lot to us. We are happy to have you here ❤

      @Gym.1@Gym.13 ай бұрын
  • Love following your routine. Thank you 😊

    @marilynaponte297@marilynaponte297Ай бұрын
    • Welcome, marilyn aponte we are happy to have you here.

      @Gym.1@Gym.1Ай бұрын
  • bravo pour la video et l'ecellent travail amicalement

    @user-oi9ep2ko1g@user-oi9ep2ko1gКүн бұрын
  • U always inspire me ❤❤

    @saragamal.k@saragamal.k3 ай бұрын
    • Greetings to you, my brother. I wish you a happy day

      @Gym.1@Gym.13 ай бұрын
  • Hi GORGEOUS! Love how you flex your muscles 💪 and love your haircut 💈 thank you for another great video. Wow! Even on the first day I feel your workouts😁👍👍👍👍👍 sending you lots of love and blessings😘💋💋💋❤️❤️❤️

    @mariavasquez8695@mariavasquez86953 ай бұрын
    • Your comment means a lot to us, thank you!

      @Gym.1@Gym.13 ай бұрын
  • Amazing content!👏

    @ExerciseRecoveryHub@ExerciseRecoveryHub3 ай бұрын
    • Thank you so much

      @Gym.1@Gym.13 ай бұрын
  • THE COOLEST DUDE AROUND 😎, KEEP UP THE GREAT WORK.

    @solidsoldier9021@solidsoldier90213 ай бұрын
    • Your comment means a lot to us, thank you!

      @Gym.1@Gym.13 ай бұрын
  • Could you make a video on your diet for working out? Thank you much

    @alittlebitofeverything5090@alittlebitofeverything50903 ай бұрын
    • Thank you very much for alerting me to this

      @Gym.1@Gym.13 ай бұрын
  • Congrats for 1million broda❤

    @therandeepkashyap2356@therandeepkashyap23563 ай бұрын
    • Thank you very much, brother. We are happy to have you here

      @Gym.1@Gym.13 ай бұрын
  • I always follow your routine broda ❤it gives me good pump ❤

    @therandeepkashyap2356@therandeepkashyap23563 ай бұрын
    • Your comment means a lot to us, thank you!

      @Gym.1@Gym.13 ай бұрын
    • @@Gym.1 한국어로 어떻게 번역할 수 있죠?

      @heuisangkoo2383@heuisangkoo23833 ай бұрын
  • Besides the worout here and the cycle is essential

    @user-ev1nj2yp2x@user-ev1nj2yp2x11 күн бұрын
  • This is how you get it done right !! 💪🏿

    @Square-Buiz@Square-Buiz3 ай бұрын
    • It's great to hear your perspective and insights, we value your contribution to the conversation.

      @Gym.1@Gym.13 ай бұрын
    • @яя😘👌фц, ууукккккккккккккккка..здесь и здесь здесь и и​

      @user-ze4jf5tr5j@user-ze4jf5tr5j3 ай бұрын
  • Excellent thanks so much bro ❤❤❤

    @ferusdemalous4698@ferusdemalous4698Ай бұрын
    • Greetings to you, my brother. I wish you a happy day

      @Gym.1@Gym.1Ай бұрын
  • Trop bien...ca brule ses exercices...Les muscles travaillent vraiment......Merci pour ton professionnalisme.....

    @ViirusWeed@ViirusWeed3 ай бұрын
    • Greetings to you, I always hope you like my workouts bro

      @Gym.1@Gym.13 ай бұрын
  • Here watching from Barbados 🇧🇧

    @danroydsbarbadostravelvlog3057@danroydsbarbadostravelvlog30573 ай бұрын
    • Welcome, we are happy to have you here.

      @Gym.1@Gym.13 ай бұрын
  • Perfect Exercises

    @abejoel8328@abejoel83283 ай бұрын
    • Your comment means a lot to us, thank you!

      @Gym.1@Gym.13 ай бұрын
  • My new favorite channel.

    @brenda8506@brenda85063 ай бұрын
    • Your comment means a lot to us, thank you!

      @Gym.1@Gym.13 ай бұрын
  • Excelente combinación de ejercicios y muy buena técnica. Gracias.

    @faustodiaz2509@faustodiaz25092 ай бұрын
    • Greetings to you, my brother. I wish you a happy day

      @Gym.1@Gym.12 ай бұрын
  • Excellent exercises for arms

    @ameenwasim8376@ameenwasim83763 ай бұрын
    • Thank you very much, brother. We are happy to have you here

      @Gym.1@Gym.13 ай бұрын
  • Wooo💪💪💪ooow !!! Greetings from Poland 🇵🇱👍👊

    @Yoshi-GB-03@Yoshi-GB-033 ай бұрын
    • Welcome, we are happy to have you here.

      @Gym.1@Gym.13 ай бұрын
  • 💪🏻💪🏻💪🏻😤🔥 That's great training‼️🐳

    @KT-sd9ll@KT-sd9ll3 ай бұрын
    • Thank you so much

      @Gym.1@Gym.13 ай бұрын
    • 👍🏻🏆‼️🙆🏻‍♂️

      @KT-sd9ll@KT-sd9ll3 ай бұрын
  • Amazing

    @savinprasad6787@savinprasad6787Ай бұрын
    • Thank you so much

      @Gym.1@Gym.1Ай бұрын
  • Very informative... Tbe problem is you make most look much easier than they are

    @peterlindner8819@peterlindner88193 ай бұрын
    • It's great to hear your perspective and insights, we value your contribution to the conversation.

      @Gym.1@Gym.13 ай бұрын
    • @@Gym.1 is this a BOT

      @peterlindner8819@peterlindner88193 ай бұрын
  • Dude I totally dig your tutorials, as a 60 year old you inspire me to hit it hard, you are cut👍😩

    @user-et9zr3ck1h@user-et9zr3ck1h5 күн бұрын
    • Greetings to you, my brother. I wish you a happy day

      @Gym.1@Gym.14 күн бұрын
  • Excellent stuff!

    @nadeemt13@nadeemt133 ай бұрын
    • Thank you so much Nadeem Khan

      @Gym.1@Gym.13 ай бұрын
  • ⭐Over a MILLION ⭐ Thanks Brother🤘ROCK ON 🤘

    @jimgray7406@jimgray74062 ай бұрын
    • Greetings to you, my brother. I wish you a happy day

      @Gym.1@Gym.12 ай бұрын
  • Good workout.

    @takatohitsuba6130@takatohitsuba61303 ай бұрын
    • Thank you very much for your comment, we appreciate your interaction with us.

      @Gym.1@Gym.13 ай бұрын
  • Спасибо!Супер!!!

    @user-vu2bx8hj1o@user-vu2bx8hj1o3 ай бұрын
    • Greetings to you, my brother. I wish you a happy day

      @Gym.1@Gym.13 ай бұрын
  • Excelente rutina

    @jeanpaulc.p.@jeanpaulc.p.3 ай бұрын
    • Thank you so much

      @Gym.1@Gym.13 ай бұрын
  • Jabardast bro awesome 💯%

    @helalkhan9983@helalkhan998322 күн бұрын
    • Thank you very much, brother. We are happy to have you here

      @Gym.1@Gym.122 күн бұрын
  • Awesome

    @henrysanuma1284@henrysanuma12843 ай бұрын
    • Thank you so much

      @Gym.1@Gym.13 ай бұрын
  • Gracias

    @sandravasquezroa3803@sandravasquezroa38033 ай бұрын
    • Welcome, we are happy to have you here.

      @Gym.1@Gym.13 ай бұрын
  • Great workout exercise bro

    @danroydsbarbadostravelvlog3057@danroydsbarbadostravelvlog30573 ай бұрын
    • Thank you so much

      @Gym.1@Gym.13 ай бұрын
  • Спасибо друг, сегодня, как раз день рук👍

    @user-is7ke2bp5z@user-is7ke2bp5z3 ай бұрын
    • Greetings to you, my brother. I wish you a happy day

      @Gym.1@Gym.13 ай бұрын
  • Good evening sir keep it excilent performance. Sir how can i feel you in my body during workout please reply

    @sunil-dy9yk@sunil-dy9yk3 ай бұрын
    • Greetings to you, my brother. I don't understand, can you explain more to me so I can understand

      @Gym.1@Gym.13 ай бұрын
    • @@Gym.1 sir i mean how can i feel your energy in my workout

      @sunil-dy9yk@sunil-dy9yk3 ай бұрын
  • 👌👌👌 sir

    @manojh2369@manojh23693 күн бұрын
    • Thank you so much

      @Gym.1@Gym.13 күн бұрын
  • 🥺my hero ✊😂. Need these sets too

    @lightningjac5640@lightningjac56403 ай бұрын
    • Welcome, we are happy to have you here.

      @Gym.1@Gym.13 ай бұрын
  • Super 👍

    @suleymanaxundov8229@suleymanaxundov82292 ай бұрын
    • Thank you so much

      @Gym.1@Gym.12 ай бұрын
  • you switched my thinking about full arm😮

    @GREEN-LEAF07@GREEN-LEAF07Ай бұрын
    • Greetings to you, my brother. I wish you a happy day

      @Gym.1@Gym.1Ай бұрын
  • Very nice exercises

    @henrysanuma1284@henrysanuma12843 ай бұрын
    • Thank you so much

      @Gym.1@Gym.13 ай бұрын
  • Esercizi stupendi per le braccia 😊 Davvero grazie ❤

    @giuseppepedacchio1816@giuseppepedacchio1816Ай бұрын
    • Greetings to you, my brother. I wish you a happy day

      @Gym.1@Gym.1Ай бұрын
    • Anch'io le auguro di tutto cuore una splendida continuazione di giornata

      @giuseppepedacchio1816@giuseppepedacchio1816Ай бұрын
  • Большое спасибо

    @SPORTpiar@SPORTpiar3 ай бұрын
    • Приветствую тебя, мой брат. желаю тебе счастливого дня

      @Gym.1@Gym.13 ай бұрын
  • ok do u remecommend to select 3-4 exercice for biceps and triceps then change exercice every work out ?? how many sets and reps please

    @sensei5122@sensei512227 күн бұрын
    • Yes brother, 3 sets of 10-12 reps for each exercise

      @Gym.1@Gym.127 күн бұрын
  • أنت بطل ❤

    @khattab1999@khattab19993 ай бұрын
    • Thank you so much

      @Gym.1@Gym.13 ай бұрын
  • nice program

    @kayser4009@kayser40093 ай бұрын
    • Thank you so much

      @Gym.1@Gym.13 ай бұрын
  • Good bro ❤❤❤❤❤

    @bikramsingh4430@bikramsingh44302 ай бұрын
    • Welcome, we are happy to have you here.

      @Gym.1@Gym.12 ай бұрын
  • Упер прокачка. Спасибо! :) ))) 🙏

    @SPORTpiar@SPORTpiar3 ай бұрын
    • Добро пожаловать, мы рады видеть вас здесь.

      @Gym.1@Gym.13 ай бұрын
  • Gracias.

    @user-pn5ce9we9q@user-pn5ce9we9q2 ай бұрын
    • Welcome, we are happy to have you here.

      @Gym.1@Gym.12 ай бұрын
    • @@Gym.1 Health money and love for you and familys.

      @user-pn5ce9we9q@user-pn5ce9we9q2 ай бұрын
  • なるほど🧐血管マッサージが筋肉を育てるのね💪

    @user-sm4ru6th7f@user-sm4ru6th7f3 ай бұрын
    • Greetings to you, my brother. I wish you a happy day

      @Gym.1@Gym.13 ай бұрын
  • 잘 보고 한번 해보겠습니다 👍 😅😊

    @user-nj7qn7eu4h@user-nj7qn7eu4h2 ай бұрын
    • Welcome, we are happy to have you here.

      @Gym.1@Gym.1Ай бұрын
  • Love this. Are we doing 1 set each workout?

    @user-kf2ey3il8u@user-kf2ey3il8u2 ай бұрын
    • You only need 7 exercises, 3 rounds of 10 to 12 reps per exercise 3 biceps 4 triceps

      @Gym.1@Gym.12 ай бұрын
    • @@Gym.1 Thank you!!

      @user-kf2ey3il8u@user-kf2ey3il8u2 ай бұрын
  • Top

    @user-xb5yd9lg3d@user-xb5yd9lg3dАй бұрын
    • Thank you so much

      @Gym.1@Gym.1Ай бұрын
  • Obrigado, Do Brasil.....❤

    @rodriguessobral2763@rodriguessobral27632 ай бұрын
    • Welcome, we are happy to have you here.

      @Gym.1@Gym.12 ай бұрын
  • ماشاءالله 💪💪💪

    @osamaadam2353@osamaadam23533 ай бұрын
    • Thank you so much ❤

      @Gym.1@Gym.13 ай бұрын
  • Muito bom esse exercício

    @edilsondasilvabarbosabarbo5424@edilsondasilvabarbosabarbo54243 ай бұрын
    • Thank you very much, brother. We are happy to have you here

      @Gym.1@Gym.13 ай бұрын
  • Esse fisiculturista está exercitando de cócoras é uma forma muito boa. Sou Júlio de Florianópolis um abraço 👍

    @JulioCezar-tm6jy@JulioCezar-tm6jy3 ай бұрын
    • It's great to hear your perspective and insights, we value your contribution to the conversation.

      @Gym.1@Gym.13 ай бұрын
  • Morning my brother . Challenge taken .

    @devinfraser9795@devinfraser97953 ай бұрын
    • Thank you so much devin fraser

      @Gym.1@Gym.13 ай бұрын
  • quá hay luôn

    @tructruongcamp@tructruongcampАй бұрын
    • Thank you so much

      @Gym.1@Gym.1Ай бұрын
  • 大変参考になります♪😂

    @user-bn8dy4nd6u@user-bn8dy4nd6u3 ай бұрын
    • Thank you so much

      @Gym.1@Gym.13 ай бұрын
  • 오늘도 역시, 당신은 상상을 초월합니다. 홧 팅 ^~^❤

    @heuisangkoo2383@heuisangkoo23833 ай бұрын
    • 귀하의 의견은 우리에게 큰 의미가 있습니다. 감사합니다!

      @Gym.1@Gym.13 ай бұрын
    • @@Gym.1 감사합니다. 저 역시도 다각도로 생각해서 가끔 의견보낼게요.건강하세요. 대한민국 광주광역시에서 ~~♡

      @heuisangkoo2383@heuisangkoo23833 ай бұрын
  • This is your friend Maria! Hope you don't mind me calling you "GORGEOUS"! I give you 100% 👍Love ya😘❤💋

    @mariavasquez5203@mariavasquez52033 ай бұрын
    • Thank you so much Maria Vasquez

      @Gym.1@Gym.13 ай бұрын
  • Great video. You should have included reps and sets.

    @awaterproofing@awaterproofing3 ай бұрын
    • You can choose 3 to 4 exercises for each muscle 3 rounds of 10-12 reps per exercise

      @Gym.1@Gym.13 ай бұрын
  • Buenas técnicas colega, hay que buscar salud, en primer orden con el ejercicio, desarrollo y simetría 👍🍇🍓🍍👍

    @rodrigofernandezmoreno552@rodrigofernandezmoreno5523 ай бұрын
    • It's great to hear your perspective and insights, we value your contribution to the conversation.

      @Gym.1@Gym.13 ай бұрын
  • 💪💪

    @takatohitsuba6130@takatohitsuba61303 ай бұрын
    • Thank you very much, brother.

      @Gym.1@Gym.13 ай бұрын
  • Buenos días, cuántas series y repeticiones de deben hacer

    @sandravasquezroa3803@sandravasquezroa38033 ай бұрын
    • You can choose 3 to 4 exercises for each muscle 3 rounds of 10-12 reps per exercise

      @Gym.1@Gym.13 ай бұрын
  • 💪💪💪

    @igorgor6229@igorgor62293 ай бұрын
    • Greetings to you, my brother. I wish you a happy day

      @Gym.1@Gym.13 ай бұрын
  • Go brother i love your channel🥳🥳🥳🥳🤑🤑🤑🤑😳😳😀😀😲😲😲🧐😢😢😢😢

    @venouz2371@venouz23712 ай бұрын
    • Greetings to you, my dear brother. I wish you a happy day

      @Gym.1@Gym.12 ай бұрын
  • I'm a local rapper in my country. I take time off to workout and i have been applying some of your workouts and I can see good changes in my physique now. GOD BLESS You and your Team

    @shoubyreckas-lyricalcriminalz@shoubyreckas-lyricalcriminalz3 ай бұрын
    • Thank you for taking the time to comment, your feedback means a lot to us.

      @Gym.1@Gym.13 ай бұрын
  • Спасибо вам большое, что указали какая музыка играет в ролике

    @mikkosylvani9337@mikkosylvani93372 ай бұрын
    • Welcome, we are happy to have you here.

      @Gym.1@Gym.12 ай бұрын
  • Nice 😢😢😢😢

    @venouz2371@venouz23712 ай бұрын
    • Thank you so much sultonif musleh

      @Gym.1@Gym.12 ай бұрын
  • Desde cuanto semana ya se mira el resultado?

    @HectorOcampo-js4vm@HectorOcampo-js4vm3 ай бұрын
    • Pay attention to your diet, God willing, you will get results within 40 days

      @Gym.1@Gym.13 ай бұрын
  • so we follow the exercises shown from one to the next in that order without doing more then 1 set?

    @jackdon4482@jackdon44827 күн бұрын
    • You only need 7 exercises, 3 sets of 10-12 reps for each exercise 3 biceps 3 triceps 1 forearm

      @Gym.1@Gym.15 күн бұрын
    • @@Gym.1 Thank you so much!

      @jackdon4482@jackdon44825 күн бұрын
  • Se pueden utilizar bandas de oclusión

    @mariodejesuscontrerasnunez7294@mariodejesuscontrerasnunez72943 ай бұрын
    • I don't understand, can you explain more to me so I can understand

      @Gym.1@Gym.13 ай бұрын
  • 중독된다.

    @user-kw1vn9gf2b@user-kw1vn9gf2b3 ай бұрын
    • Thank you so much 이경희

      @Gym.1@Gym.13 ай бұрын
  • Хотим тренировку для трицепсов!!!!!

    @alexv3775@alexv37753 ай бұрын
    • Так доконца смотри

      @user-hz6kd5oc9b@user-hz6kd5oc9b3 ай бұрын
    • Смотри до конца, бро

      @Gym.1@Gym.13 ай бұрын
  • En el minuto 0:00 ¿ La medición se hizo en pulgadas o centímetros?

    @juelinmercedesmorel@juelinmercedesmorel3 ай бұрын
    • centímetros

      @Gym.1@Gym.13 ай бұрын
  • Where are you from ❤ please reply😊

    @user-pd1hq8qv6e@user-pd1hq8qv6e3 ай бұрын
    • Egypt, brother Welcome, we are happy to have you here.

      @Gym.1@Gym.13 ай бұрын
  • Bicep chauda kaise hoga bataiye

    @user-vx2pl4yj9y@user-vx2pl4yj9y5 күн бұрын
    • From a good diet and exercise

      @Gym.1@Gym.14 күн бұрын
  • 👍

    @kamilmuradzade7417@kamilmuradzade7417Ай бұрын
    • Thank you so much

      @Gym.1@Gym.1Ай бұрын
  • How many repetition do this daily sir

    @Sultan.118@Sultan.1183 ай бұрын
    • You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise 4 triceps exercises and 3 biceps exercises only once a week

      @Gym.1@Gym.13 ай бұрын
    • ​@@Gym.1thank you ❤😊

      @user-pd1hq8qv6e@user-pd1hq8qv6e3 ай бұрын
  • Spider curl👽

    @leoo2@leoo23 ай бұрын
    • Greetings to you, my brother. I wish you a happy day

      @Gym.1@Gym.13 ай бұрын
  • Si😊

    @sandravasquezroa3803@sandravasquezroa38033 ай бұрын
    • Welcome, we are happy to have you here.

      @Gym.1@Gym.13 ай бұрын
  • Спасибо с новых жидем

    @user-rv4hi3vj6k@user-rv4hi3vj6k3 ай бұрын
    • Greetings to you, my brother. I wish you a happy day

      @Gym.1@Gym.13 ай бұрын
  • ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

    @abderrazakbenjaafar9044@abderrazakbenjaafar90442 ай бұрын
    • Thank you so much

      @Gym.1@Gym.12 ай бұрын
  • No doubt a full arm workout and great example - I think he hit every damn thing. While most of us would like to think we could attain this level of muscularity and mass, the dude is jacked and gifted w/some serious genetics to boot. That said we could all improve w/consistent and thorough workouts like this in the gym.

    @johnnywlittle@johnnywlittle3 ай бұрын
    • Thank you for taking the time to comment, your feedback means a lot to us.

      @Gym.1@Gym.13 ай бұрын
  • legs exercise?

    @miguelamedina2390@miguelamedina23902 ай бұрын
    • It is on the channel, brother

      @Gym.1@Gym.12 ай бұрын
    • @@Gym.1 keep posting your awesome videos!!!!!

      @miguelamedina2390@miguelamedina23902 ай бұрын
  • 😊

    @user-rv4hi3vj6k@user-rv4hi3vj6k3 ай бұрын
    • Welcome, we are happy to have you here.

      @Gym.1@Gym.13 ай бұрын
  • This dude is built like a Greek God! 🫡

    @mr6inchpipe@mr6inchpipe3 ай бұрын
    • Your comment means a lot to us, thank you!

      @Gym.1@Gym.13 ай бұрын
  • От фармы вены вылезли😂

    @user-gq5br2kg8x@user-gq5br2kg8x2 ай бұрын
    • Greetings to you, my brother. I wish you a happy day

      @Gym.1@Gym.12 ай бұрын
  • Это всё по одному подходу

    @user-tw3rv6mh6d@user-tw3rv6mh6dАй бұрын
    • Welcome, we are happy to have you here.

      @Gym.1@Gym.1Ай бұрын
  • IDK, lots of volume just on arms

    @RoidfreeSenior@RoidfreeSenior3 ай бұрын
    • Greetings to you, my brother. I wish you a happy day

      @Gym.1@Gym.13 ай бұрын
  • You best

    @tiktokvideos7710@tiktokvideos7710Ай бұрын
    • Thank you very much, brother.

      @Gym.1@Gym.1Ай бұрын
  • Это читинг?

    @user-nr8gn9dx4y@user-nr8gn9dx4y3 ай бұрын
    • I don't understand, can you explain more to me so I can understand

      @Gym.1@Gym.13 ай бұрын
  • HOLA VAS BIEN YO TENGO 25 CM DE BRAZO, CUANDO ENTRENO LLEGO A 28 CM, SALUDOS !!!

    @dariozar4706@dariozar47063 ай бұрын
    • Greetings to you, my brother. I wish you a happy day

      @Gym.1@Gym.13 ай бұрын
KZhead