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Get Huge Arms | Full Workout For Bigger Biceps & Triceps

Richard Duchon
2021 ж. 13 Қыр.
616 541 Рет қаралды
Жүктеу

Get my Workout App with all my Gym/Home workouts:
www.richardduchon.app/
My Instagram:
/ richard_duchon
Gymshark shop link:
gym.sh/Shop-Richard-Duchon2
MyProtein link:
tidd.ly/3bAu54b discount code ‘DUCHON’
Shop YoungLa:
www.youngla.com/discount/DUCHON discount code 'DUCHON'
MUSIC:
Song: ElementD & Chordinatez - Radiate (feat. Mees Van Den Berg) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: ncs.io/Radiate
Watch: • ElementD & Chordinatez...
Song: ElementD - Fallin' (feat. Micah Martin) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: ncs.io/fallin
Watch: • ElementD - Fallin' (fe...

Пікірлер

  • Here’s the full workout: Seated DB curl 4x 8-12 Seated DB overhead extension 4x 10-12 Single arm cable curl 4x 12-15 each arm Single arm cable pushdown 4x 12-15 each arm DB hammer curl superset with overhead cable extension 3x 10-12 (last set dropset to failure)

    @richard_duchon@richard_duchon2 жыл бұрын

    • Tomorrow is Bicep day, ill try it out...

      @priyanpatel5880@priyanpatel58802 жыл бұрын

    • 🤴🤴🤴🤴❤️

      @josephking9519@josephking95192 жыл бұрын

    • What is the weight of each dumbbell you used to do hammer curls is 40 kg each

      @Chris-vt6nl@Chris-vt6nl2 жыл бұрын

    • 💪💪💪

      @eponir6083@eponir60832 жыл бұрын

    • Nkfhjd💚 Dñdjdj💙 Hdjjdj💛 Hfodk❤️ Hdjjdj ♥️

      @abdirahmanmohamedmohamoud3922@abdirahmanmohamedmohamoud39222 жыл бұрын

  • Amazed by how much result you get from such light weights, incredible! Goes to show that genetics and a little juice go a long way.

    @CatamaranChannel@CatamaranChannel2 ай бұрын

  • Watched many of your workout and diet videos, and the best dialogue you say is all the things you capture are your personal way/choice that suits your body! This shows that you just display the correct way to perform exercises and not just tells us compulsive sets to do. Great to have a human like you motivating self-minded beings!

    @vivekraghava4205@vivekraghava42052 жыл бұрын

  • One of the best supersets I've ever seen. I love the variations in-between each set while still maintaining the fundamentals of each exercise. This is an absolute keeper! Thank you.

    @JMorgan51511@JMorgan515119 ай бұрын

  • Great information, kept it simple and never tried to over complicate things, and he seems a humble guy which is nice to see

    @raygookey26@raygookey262 жыл бұрын

  • Thanks for the great workout. :) Gonna try it right away tomorrow - btw love the positive and motivative vibe of this video!

    @fabianengeling6936@fabianengeling69362 жыл бұрын

  • 1:12 Seated DB curl 4x 8-12 4:00 Seated DB overhead extension 4x 10-12 6:30 Single arm cable curl 4x 12-15 each arm 9:17 Single arm cable pushdown 4x 12-15 each arm 11:50 DB hammer curl superset with overhead cable extension 3x 10-12 (last set dropset to failure)

    @berkicy@berkicy2 жыл бұрын

  • Love the content Richard. Keep up the good work 💪

    @amanamin7308@amanamin73082 жыл бұрын

  • You've earned a new subscriber. Nice content and a great physique. Well done bro.

    @SahinurUK@SahinurUK2 жыл бұрын

  • Loved it, thank you, I will add the overhead tricep to my routine :)

    @taurusview9@taurusview92 жыл бұрын

  • My man, I haven’t watched you in a while and I gotta say, I see the growth and you look fkn amazing! You looked amazing months ago too, but damn!

    @PoisonJarl71501@PoisonJarl715012 жыл бұрын

  • Thank u for your videos. U are very informative and explain well. Also that shirt is awesome. I've learned alot from u and wanted to thank u

    @matthenderson5931@matthenderson59312 жыл бұрын

  • Great tips and arms workout. Great shape by the way. And man, very nice and beautiful shirt 😉👊💪

    @sergioricardo5040@sergioricardo50402 жыл бұрын

  • As always great job!

    @kantisdel1@kantisdel12 жыл бұрын

  • Just awesome broad physic not lacking in shoulders and arms sizes. Super natural looking Richard 💯💥.

    @vannguyen-bf4ij@vannguyen-bf4ij2 жыл бұрын

  • The reason I like Yr Videos Richard. Is because you talk about what yr doing in the videos. Have a cool day today Richard ☘💪💪☘

    @thomasabbott8974@thomasabbott89742 жыл бұрын

  • Hey Richard, your biceps is huge 💪🔥👌 the basic are the best, perfect workout, great video! Keep it up!

    @visoluxberlin1985@visoluxberlin19852 жыл бұрын

  • All exercises are very excellent and brilliant bro doing the workout of arms workout and keep it up and keep training hard and be strong always bro and stay safe and stay healthy and be positive and happy always bro

    @rounaksubramanian1686@rounaksubramanian16862 жыл бұрын

  • THANK YOU SO MUCH BUDDY IVE LEARN SO MUCH FROM YOU..THANK YOU THANK YOU SO MUCH

    @josephcaliwan2043@josephcaliwan20436 ай бұрын

  • I always watch this videos so it helps me alot

    @simbungureino4434@simbungureino443410 ай бұрын

  • Nice video bro👍🏽 could you make one workout for the forearms pls?

    @jaimegoncalves8975@jaimegoncalves89752 жыл бұрын

  • You should do a vlog going to Forrest for picnic, it's just something that I wanna do but I like seeing others do it😁. Oh and then work out there😎💪.

    @tomsmith2688@tomsmith26882 жыл бұрын

  • Uno de los mejores influyentes de fitness! 💪🏼💪🏼👌🏼⬆️

    @QuantumNoir@QuantumNoir2 жыл бұрын

  • Very descriptive thanks for the vid

    @juank4439@juank44392 жыл бұрын

  • Thanks rich, appreciate it 👍

    @simonwittwer3980@simonwittwer39802 жыл бұрын

  • Good advice and good video bro

    @garymorgan75@garymorgan758 ай бұрын

  • Great vlog! Next: perhaps share your future plans? Are you going to compete and if yes when? How are your business ventures going? How do you rebound after a cheat day/meal? What supplements do you take? Any plans to travel? Are tou going to collab with any other influencers? Just a few ideas.

    @MegaExperiential@MegaExperiential2 жыл бұрын

  • Bro, great video useful, plz try to make video serious about how to do the workouts in right form ,teach the position and movement of elbow, shoulder and other

    @sachinlee6673@sachinlee66732 жыл бұрын

  • Awesome! Thank you so much Richard, mate🙏. Your Wonderful. I mean Your Absolutely Wonderful, Squire!!! 😇 ❤

    @Googlegugle@Googlegugle2 ай бұрын

  • Great muscle Body Excellent Workout men

    @williamturcios4830@williamturcios48302 жыл бұрын

  • Thank you for sharing

    @flavioasuncion2532@flavioasuncion25323 ай бұрын

  • Very nice consistency there

    @waltermathonsi76@waltermathonsi768 ай бұрын

  • Great video !!

    @carlosarreolajr2863@carlosarreolajr28638 ай бұрын

  • I love your videos 🤙🏻🤙🏻 What about a chest workout?

    @477Shinigami@477Shinigami2 жыл бұрын

  • From experience those routines speak for themselves along with the compliments that you'll receive.

    @paulwilson1831@paulwilson1831 Жыл бұрын

  • This guy has one of the best physiques in the game. Great videos, good information....enjoy the channel.

    @NicksHEAT1995@NicksHEAT19952 жыл бұрын

    • Means a lot man, appreciate it 🙏

      @richard_duchon@richard_duchon2 жыл бұрын

    • @@richard_duchon I know you have done this already, but can you do another full day of eating vid?

      @NicksHEAT1995@NicksHEAT19952 жыл бұрын

    • Roids

      @nazmulali1992@nazmulali19922 жыл бұрын

    • @@nazmulali1992 haters lol

      @daynealdane9562@daynealdane95622 жыл бұрын

    • @@daynealdane9562 *How is he a hater when the dude is literally on steroids?*

      @bufflatino5121@bufflatino51212 жыл бұрын

  • Great quality 🤩 and Love the music 🎶

    @viennawachelder3134@viennawachelder31342 жыл бұрын

    • Ja zeker en nou nog is zelf in beeld komen he 😉

      @martijn7593@martijn75932 жыл бұрын

  • Hi there to you Richard. Good Video here. An enjoy your time at the Gym. Enjoy watching your videos. ☘💪💪☘

    @thomasabbott8974@thomasabbott89742 жыл бұрын

  • Those delts and arms are insane bro..

    @bornevil6665@bornevil66652 жыл бұрын

  • Awesome video!!!

    @aldelacruz5526@aldelacruz5526 Жыл бұрын

  • Luvs arm workouts!

    @robertschaefer3223@robertschaefer32232 жыл бұрын

  • Un entrenamiento de pierna a 100/gracias 👏👏💪💪💪

    @agusromero9148@agusromero91489 ай бұрын

  • Thanks Bro 🙏🏻

    @MAKSGaming@MAKSGaming2 жыл бұрын

  • Excellent Tone in Yr Arms. ☘💪💪☘

    @thomasabbott8974@thomasabbott89742 жыл бұрын

  • Nice..workout amazing

    @brambram5912@brambram59122 жыл бұрын

  • appreciate the tip...

    @godsonsylvester4821@godsonsylvester48218 ай бұрын

  • Perfect genetic! You helped me with my workouts in the pandemic with your videos, thank you very much! Greetings from Uruguay 💪🏼🇺🇾

    @Willy-9ts9go9v@Willy-9ts9go9v2 жыл бұрын

    • steroids bro perfect steroids.

      @yebdah@yebdah2 жыл бұрын

    • Some people are just too naive to think that he is natural 😂

      @amansingh7939@amansingh79392 жыл бұрын

  • 🔥🔥🔥 with the hardsyle tunes

    @10till4ish@10till4ish2 жыл бұрын

  • Sir I like your video of biceps and triceps. I want your videos if Shoulder, back, chest and leg exercises

    @VenuGopal-js7gw@VenuGopal-js7gw6 ай бұрын

  • Great insight

    @amoremedia@amoremedia6 ай бұрын

  • Good training 👍

    @jeethealthcare3778@jeethealthcare37786 ай бұрын

  • Cool video Richard

    @mikedalglish5468@mikedalglish5468 Жыл бұрын

  • Really good workout I can’t wait for you to do another video, where did you get your Nike trainers from Richard?

    @tarapill8826@tarapill88262 жыл бұрын

    • These are the Nike PG 4 oreo, got them at a basketball store in Germany

      @richard_duchon@richard_duchon2 жыл бұрын

  • Thanks alot

    @mahadhusein8556@mahadhusein85562 жыл бұрын

  • Huge, impressive, defined and veiny arms !!💪

    @alexdraikhell1457@alexdraikhell14572 жыл бұрын

    • All from steroids

      @bxi1547@bxi1547 Жыл бұрын

  • good work

    @yabsramanyaz8065@yabsramanyaz80652 жыл бұрын

  • Good workout

    @michaelfrancis1715@michaelfrancis17156 ай бұрын

  • Good one ✌️

    @7stars7stars32@7stars7stars322 жыл бұрын

  • Good channel 👍

    @akmalsbettingsports467@akmalsbettingsports4677 ай бұрын

  • Wow so good the gym 👍

    @traigym6725@traigym672511 ай бұрын

  • Impressive!!!

    @raulhidalgo2909@raulhidalgo29096 ай бұрын

  • For future videos, pls have the camera at full view so we can see your foot placing and the equipment. Thank you.

    @catwoman7770@catwoman7770 Жыл бұрын

  • ❤ keep on going

    @updyhaji6686@updyhaji668610 ай бұрын

  • I follow this video and my muscle strong

    @kamalhjdin7791@kamalhjdin77915 ай бұрын

  • Thanks

    @jamesstallworth2721@jamesstallworth2721Ай бұрын

  • great video thanks for the tip.

    @richardcalisi9188@richardcalisi9188Ай бұрын

  • Not bullshitting straight to the video and to the point advises... Gem

    @Jashi_M@Jashi_M Жыл бұрын

  • Super 💪💪💪

    @user-gi1lq2re9t@user-gi1lq2re9t2 жыл бұрын

  • love u brother

    @hridoyadhikari6373@hridoyadhikari6373 Жыл бұрын

  • I know most are here talking about whether he is natty or not... Do not worry about that his workouts are legit Main thing is to set your own goals and be realistic. You are not going to be Richard Duchon. My man first off gets paid to workout and lives in the gym. Again be realistic and set realistic goals. Remember even if you are not natural and juice the hell out you still need to work stupid hard to try and even get close to the shape he is in. So why hate, either learn and appreciate or do not watch.

    @stevensong8618@stevensong86182 жыл бұрын

    • I don’t hate if a guys juiced up. However, watching a guy that is not a natural bodybuilder brings me to the realization that I won’t get the same results

      @dallastoto3189@dallastoto31892 ай бұрын

    • @@dallastoto3189 fair enough!!

      @stevensong8618@stevensong86182 ай бұрын

    • Give me a break I might have just been born but it wasn't yesterday there is no way he isn't juice n

      @ernest1576@ernest15765 күн бұрын

  • Excellent dear

    @aryankhosravi9761@aryankhosravi97612 жыл бұрын

  • Best!

    @gopinathanaugustinemunusam911@gopinathanaugustinemunusam911 Жыл бұрын

  • The shredded arms look nutty

    @imran4968@imran49682 жыл бұрын

  • Wow nice ❤❤❤❤

    @namaste-nepalanil8877@namaste-nepalanil887719 күн бұрын

  • Love from Nepal 🇳🇵

    @murarikhanal@murarikhanal5 ай бұрын

  • Great

    @chrisifeanyi4188@chrisifeanyi41887 ай бұрын

  • Richard💙💙💙

    @danialhashemi3253@danialhashemi32532 жыл бұрын

  • I love this blush😊

    @nnamdidestiny5406@nnamdidestiny54068 ай бұрын

  • Good tips little buddy

    @peterlindner8819@peterlindner88192 ай бұрын

  • Best of me

    @user-gd1dy8jo5k@user-gd1dy8jo5k7 ай бұрын

  • my favorite influencer successes

    @erickstanley503@erickstanley5032 жыл бұрын

  • Hey Rich you ever come to NY?

    @jonnyd580@jonnyd5802 жыл бұрын

  • The whole gym all for you cool

    @cesarmartinez4808@cesarmartinez48082 жыл бұрын

  • 🔥🔥🔥😍😍😍

    @lidiaduchon7040@lidiaduchon70402 жыл бұрын

  • If its cool pls make a video on how you trained your shoulders and got them to grow so well, might be my genetics but i train my shoulders hard asf and they dont grow properly

    @aesthetic__vik7890@aesthetic__vik78902 жыл бұрын

    • God genetics and roids

      @2i7px@2i7px Жыл бұрын

  • I trained my biceps last week it’s getting pumped I have bigger arms

    @azadrouzbayani257@azadrouzbayani2572 жыл бұрын

  • Nice

    @snnhomefood3343@snnhomefood33436 ай бұрын

  • Dear Richard, I did this sport in previous years, I had to stop due to my neck and back pain. The support I expect from you is that I want to practice the exercises you do exactly, but unfortunately I cannot do them while standing. In which positions can I do it without damaging my waist and neck? It would be great if you could provide support on this issue.

    @Normalll999@Normalll9994 ай бұрын

  • What supplements do you take?

    @mikeprice8307@mikeprice8307 Жыл бұрын

  • Best bicep

    @KingKhan-ep8ez@KingKhan-ep8ez3 күн бұрын

  • damn i swore i saw you sitting at my local coffee shop like a few days ago but didnt want to bother you so i just let you enjoy your coffee 🙏🤝

    @hennywheel8457@hennywheel84572 жыл бұрын

  • What camera are you using?

    @SyedAmirul@SyedAmirul2 жыл бұрын

  • What camera do u use?

    @mario6691@mario66912 жыл бұрын

  • Cool

    @user-ws2nq7nk4o@user-ws2nq7nk4o2 ай бұрын

  • Is it advisable to do both Bisep and tricep simultaneously?...

    @michaelkumwenda8808@michaelkumwenda88086 ай бұрын

  • Hey ooit last van je onder armen in de binnen kant last gehad denk je dat 1 maand aleen benen trainen het kan verhelpen dus geen gewichten vast te houden . Heb dan ook dat me grip slechter word

    @remcorutten4270@remcorutten42702 жыл бұрын

  • You look awesome 👌

    @junjuraudha5485@junjuraudha5485 Жыл бұрын

  • what is the song number of this song on 4.01 ( I see the pain in your eyes )

    @StreetSoldier975@StreetSoldier9759 ай бұрын

  • ❤❤

    @viajaconjuan@viajaconjuan2 жыл бұрын

  • When you do the overhead extensions, do you need to put your ellbows as close as possible or does that put to much stress on them? I see you hold your elbows wide so i tought i’m Gonna ask you that

    @Merlinfit_@Merlinfit_2 жыл бұрын

    • as close as you can man

      @joaovictormelo401@joaovictormelo4012 жыл бұрын
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