The Back Workout Of Our Forefathers 🧓🏼 | Gym Vlog 86 - Back and Biceps

Just like they planned in that Constitution thing that Nicholas Cage stole
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00:00 - Start
00:41 - Intro
02:25 - Getting additional bicep volume
03:14 - Today's Workout Plan
04:56 - Chest Supported Cable Rows - Warm Up
05:14 - Chest Supported Cable Rows - Set Up
06:08 - Chest Supported Cable Rows - Set 1
06:56 - Chest Supported Cable Rows - Set 2
07:28 - Chest Supported Cable Rows - Set 3
08:08 - 1-Arm Barbell Rows - Set Up
08:58 - 1-Arm Barbell Rows - Set 1
09:51 - 1-Arm Barbell Rows - Set 2
11:04 - 1-Arm Barbell Rows - Set 2 + Dropset
13:04 - Banded Pull Ups - Set Up
13:40 - Banded Pull Ups - Set 1
14:36 - Banded Pull Ups - Set 2
15:12 - Banded Pull Ups - Set 3
16:37 - DB Reverse Flye - Set Up
16:52 - DB Reverse Flye - Set 1
17:51 - DB Reverse Flye - Set 2
19:28 - DB Reverse Flye - Set 3
20:47 - Incline DB Hammer Curls - Set Up
21:44 - Incline DB Hammer Curls - Set 1
22:44 - Incline DB Hammer Curls - Set 2
23:47 - Incline DB Hammer Curls - Set 3
24:46 - DB Concentration Curls - Set Up
25:52 - DB Concentration Curls - Set 2
26:54 - DB Concentration Curls - Set 3
27:59 - Outro