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The Ultimate Chest Workout - Charles Glass.

Charles Glass
2023 ж. 5 Мау.
145 202 Рет қаралды
Жүктеу

This video will share the little details the make sure you truly as many fibers as possible when you perform the Incline and Decline Dumbbell Bench Press!
▶️𝐖𝐚𝐧𝐭 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲? 𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐛𝐲 𝐬𝐢𝐠𝐧𝐢𝐧𝐠 𝐮𝐩 𝐭𝐨 𝐭𝐡𝐞 𝐆𝐎𝐁 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐰𝐢𝐭𝐡 𝐨𝐯𝐞𝐫 𝟓𝟎𝟎 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐯𝐢𝐝𝐞𝐨𝐬 𝐰𝐢𝐭𝐡 𝐯𝐨𝐢𝐜𝐞-𝐨𝐯𝐞𝐫. 𝐅𝐨𝐫 𝐛𝐨𝐭𝐡 𝐦𝐞𝐧 & 𝐰𝐨𝐦𝐞𝐧.
godfatherofbodybuilding.com/
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✅𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐦𝐲 𝐞𝐁𝐨𝐨𝐤𝐬 𝐚𝐧𝐝 𝐥𝐞𝐚𝐫𝐧 𝐭𝐡𝐞 𝐟𝐮𝐧𝐝𝐚𝐦𝐞𝐧𝐭𝐚𝐥𝐬 𝐟𝐨𝐫 𝐦𝐚𝐥𝐞 𝐚𝐧𝐝 𝐰𝐨𝐦𝐞𝐧.
www.godfatherofbodybuildingsh...
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✅ 𝐆𝐨𝐛 𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐘 𝐀𝐭𝐭𝐚𝐜𝐡𝐦𝐞𝐧𝐭.
www.godfatherofbodybuildingsh...
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✅𝐆𝐎𝐁 𝐕-𝐋𝐢𝐟𝐭𝐢𝐧𝐠 𝐆𝐥𝐨𝐯𝐞𝐬
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✅𝐆𝐎𝐁 𝐋𝐢𝐟𝐭 𝐏𝐚𝐝 𝟐.𝟎
www.godfatherofbodybuildingsh...
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✅𝐆𝐎𝐁 𝐖𝐞𝐢𝐠𝐡𝐭 𝐁𝐞𝐥𝐭
www.godfatherofbodybuildingsh...
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✅𝐆𝐎𝐁 𝐖𝐫𝐢𝐬𝐭 𝐒𝐮𝐩𝐩𝐨𝐫𝐭
www.godfatherofbodybuildingsh...
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✅𝐆𝐎𝐁 𝐅𝐀𝐁𝐑𝐈𝐂 𝐖𝐄𝐈𝐆𝐇𝐓𝐋𝐈𝐅𝐓𝐈𝐍𝐆 𝐁𝐄𝐋𝐓
www.godfatherofbodybuildingsh...
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✅𝐆𝐎𝐁 𝐒𝐡𝐚𝐤𝐞𝐫 𝐁𝐨𝐭𝐭𝐥𝐞 𝟐𝟖 𝐨𝐳
www.godfatherofbodybuildingsh...
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✅𝐆𝐎𝐁 𝐕𝐄𝐋𝐂𝐑𝐎 𝐋𝐈𝐅𝐓𝐈𝐍𝐆 𝐒𝐓𝐑𝐀𝐏𝐒
www.godfatherofbodybuildingsh...
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✅𝐆𝐎𝐁 𝐆𝐘𝐌 𝐁𝐚𝐜𝐤𝐩𝐚𝐜𝐤
www.godfatherofbodybuildingsh...
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✅𝐆𝐎𝐁 𝐊𝐧𝐞𝐞 𝐖𝐫𝐚𝐩𝐬
www.godfatherofbodybuildingsh...
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✅𝐆𝐎𝐁 𝐤𝐧𝐞𝐞 𝐬𝐥𝐞𝐞𝐯𝐞𝐬
www.godfatherofbodybuildingsh...
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Пікірлер

  • The way this dude made me improve my lifting is insane. Thank you mr Charles

    @marquinhos258@marquinhos2588 ай бұрын

  • This man is gold, he has so much knowledge

    @MrDesireM@MrDesireM8 ай бұрын

  • Mr. Glass you are the man!

    @sometimesrex@sometimesrex11 ай бұрын

  • As a procurement engineer, his linear attention to detail, as he's explaining is priceless.

    @jselect7502@jselect75025 ай бұрын

    • as a dude who knows fucking lota stuff. i agree.

      @franzhulk2947@franzhulk29475 ай бұрын

  • A wealth of knowledge !!!

    @AfricanApples@AfricanApples11 ай бұрын

  • Awesome to see a master at work... I'm from a small town called Loughborough in UK, used to be trained by Owen Neil - unfortunately he passed, great to see another legend at it 🔥

    @salesprosteve@salesprosteve7 ай бұрын

  • The master at work.

    @shamushbell8314@shamushbell83148 ай бұрын

  • He is the solution to my many doubts. You are great

    @davidoff9303@davidoff930311 ай бұрын

  • World best coach

    @thakursanjayofficial2818@thakursanjayofficial281811 ай бұрын

    • Hany rambod is the worlds best coach

      @richiebalor3580@richiebalor35809 ай бұрын

    • @@richiebalor3580 sir according to you u r right and according to my point of view @charles glass is the best coach

      @thakursanjayofficial2818@thakursanjayofficial28188 ай бұрын

    • Fosho

      @walterhuey8407@walterhuey84074 ай бұрын

    • Where can i get that bench pad from??

      @walterhuey8407@walterhuey84074 ай бұрын

  • Superb technique

    @thakursanjayofficial2818@thakursanjayofficial281811 ай бұрын

  • Thank you

    @rahkasaurus3258@rahkasaurus32588 ай бұрын

  • This man really knows his trade.

    @100musicplaylists3@100musicplaylists311 ай бұрын

  • I wish if I could have him as my trainer. This guy knows what is he talking about.

    @straightshooter4353@straightshooter43538 ай бұрын

    • u can u gotta reach out too him!

      @hishams.abdul-aziz7700@hishams.abdul-aziz77008 ай бұрын

  • Respect and love from India।

    @ayushibose59866@ayushibose5986611 ай бұрын

  • Oh man,i was wrong about decline presses.Thanks for all the information you've been giving us

    @shubham5243@shubham524311 ай бұрын

    • Decline press is the perfect movement for chest as it works the entire chest.

      @richbrake9910@richbrake99103 ай бұрын

  • Sir, while doing incline press, bench should at what degree..??

    @vijaynanjee4040@vijaynanjee40409 ай бұрын

  • Sir incline push up are can mix with dumbbell incline exercise ❤❤from Malaysian

    @suranjitshergill@suranjitshergill9 ай бұрын

  • I won’t have a specified pad for that, but I could make something work just like that. Great idea Glass

    @shawnjbray@shawnjbray11 ай бұрын

    • I’ve also seen others just use an ab mat as well - does the same thing

      @chunkironchest@chunkironchest11 ай бұрын

    • Yoga blocks work as well

      @roba4139@roba413911 ай бұрын

    • In my younger days, some gyms had the back piece to a bench, and you would put that behind your back whether bench pressing or inclined

      @tank2003ful@tank2003ful10 ай бұрын

  • I wanted to see him on the hammer strength incline with the pad

    @tank2003ful@tank2003ful10 ай бұрын

  • I want this pad. Where can I get it?

    @TeraFabolous@TeraFabolous8 ай бұрын

  • Tries the pad method, game changer

    @mutapewechi3@mutapewechi32 ай бұрын

  • I honestly want to ask what do you charge sir

    @riar7932@riar793211 ай бұрын

  • Time to get Swole 💪

    @Reppintimefitness@Reppintimefitness11 ай бұрын

  • Have a small doubt on the Incline press so if you can help with this , don't you think the next is getting stressed here. Do reply Mr Charles a big fan from India ❤

    @akshithalva7103@akshithalva71032 ай бұрын

  • No audio on the video

    @wordsofjames@wordsofjames11 ай бұрын

  • Declined flies is the best chest exercise ever The chest is one muscle no suck thing of 3 separate muscle Press are powerlifting move because you can move heavier weights you cannot do the same heavy weights in a fly movement because is all pure chest movement

    @dernuniverse9813@dernuniverse981311 ай бұрын

    • with dumbbells?

      @kingsnorkie@kingsnorkie11 ай бұрын

    • But you'll never get a chest like Arnie with doing solely just decline. If it wasn't good enough for Arnie then it isn't good enough for me.

      @HittinDisFitness.@HittinDisFitness.9 ай бұрын

    • Wow! For the longest time I thought it was the incline bench press was the best for chest

      @TA-ht4jo@TA-ht4jo5 ай бұрын

  • Just bought mine came in yesterday can't wait to blow my chest up let's gooooo love you Charles GOB 💪💪💪🙌🙌🙌🙌🙌🙌

    @michaelaguilera3732@michaelaguilera373211 ай бұрын

    • Where can I buy one from

      @glentyler3463@glentyler34639 ай бұрын

  • Thing that people don't realize .... When he puts the pad .. it opens up your shoulders and causes you to overarch.... So it no longer is an incline but closer to a flat. Look at his chest angle after the pad .. you'll see the problem. You'll get chest .. but not upper .. you'll nullified the angle.

    @douglasachaiba7885@douglasachaiba788511 ай бұрын

    • Yup its just an illusion

      @greekgod1935@greekgod193510 ай бұрын

  • When I see sir' Charles.... There's one thing I do... Pay attention!!

    @nathanieluy2989@nathanieluy29897 ай бұрын

  • Pls what is the benefit of putting the foam behind?

    @secanlau1020@secanlau10209 ай бұрын

    • He explains it in the video.

      @TA-ht4jo@TA-ht4jo5 ай бұрын

  • I'm 50+can I do workout 💪

    @sheltertheorphans2736@sheltertheorphans27368 ай бұрын

  • I have a question for anyone who has some experience lifting maybe like 4,5 years , can I begging like 2 months in go for these and try to keep the form that correct or you just wana keep doing the normal stuff until your body knows what you are doing , I hope I am.making sense , thanks .

    @kabby2287@kabby22874 ай бұрын

    • Lift as heavy as you can for 4-8 reps with good form for 3 sets

      @reginaldlucky1056@reginaldlucky10564 ай бұрын

    • All your sets make them 12 10 8 6 with increaed weight per excerise. Do machines for around a month then start light on dumbells and find a good start pointing do that for two weeks then you can begin training. A good guide to for excerises ( not how many sets and reps just the excerise stil follow the 12 10 8 6) Is dorian yates blood and guts. Dont forget 5-10 minutes of a light cardio before every training session and increase your meat intake and veggies by 2 time of what it is now with a shit load of water. Would advise after a year of training take a break to do atleast 6 months of boxing with some weigjt training on the side. Youll be a new man in 2 years. Remeber dont be a bitch. Key vitamins Daily greens, multi vitamin,protein,BCAA and a natural test booster ( if over the age of 35 just get on TRT) you can chuck in some fish oil too. Those with a clean diet.

      @JamesSmith-xk1fb@JamesSmith-xk1fb2 ай бұрын

  • Charles Glass is to bodybuilding what Marvin Cook is to boxing. Those that know understand.

    @luisadrianlara5561@luisadrianlara55616 ай бұрын

  • You want to Guillotine the Dumbbells on a Decline Bench, well, obviously you should of do so without IRON at the start and then just progress using Plain OLD Weighted (POW) Bells.

    @AjaychinuShah@AjaychinuShah18 күн бұрын

  • if you dont have that small pad at least retract the scapula all the way so youre almost sitting on them

    @nathannewman799@nathannewman7992 ай бұрын

  • 🙂👍🏻

    @jeromedib4772@jeromedib477211 ай бұрын

  • The ultimate upper body workout, with only chest exercises. =O Better call it the ultimate chest workout XD

    @JustSomeDude31@JustSomeDude3111 ай бұрын

    • Whatever.

      @coldhardtruth333@coldhardtruth33311 ай бұрын

  • The neck is at a awkward position

    @stevepelonero3778@stevepelonero377810 ай бұрын

  • 🦾🦾🦾

    @jamesjenningsjr6337@jamesjenningsjr633710 ай бұрын

  • Decline no use

    @w33518@w3351811 ай бұрын

    • Really.? R u questioning charless glass

      @maxsweater2627@maxsweater26276 ай бұрын

    • ​@@maxsweater2627sorry dad

      @w33518@w335186 ай бұрын

    • No flat no use. Incline and decline is better. Flat is prone to injury.

      @yaiphabaningombam7450@yaiphabaningombam74506 ай бұрын

  • If you have to wear a belt to bench less than 100 lb dumbbells, you need a workout day just for your core, smh.

    @blahblahblah3330@blahblahblah33306 ай бұрын
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