Chest and Back Superset Workout

2024 ж. 23 Сәу.
603 726 Рет қаралды

NEW CBUM FITNESS MERCH NOW LIVE:
cbum-fitness.com/
SHOP MY SUPPLEMENTS | CODE: CBUM
getrawnutrition.com
WORKOUT WITH ME
cbum-fitness.com/
MEGAFIT MEALS MEAL PREP
megafitmeals.com/product/bumbox/
SHOP MY HEALTH SUPPS | CODE: CBUM
revivesups.com
Join Team Raw: Ambassadors:
raw-nutrition.grin.live/teamt...
*JOIN THE RAW DISCORD
/ discord
Checkout My Training App, New Workouts Daily:
app.cbumfitness.com/
Film and Edit by: @calvinyouttitham5076
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #chrisbumstead #mrolympia #rawnutrition #chestday #backworkout #gymtour #gym

Пікірлер
  • His production quality has improved so much. It's like watching a proper movie in each of your videos.

    @Tuomaspoika@Tuomaspoika9 күн бұрын
    • Cinema 🤌🏻

      @higorramon@higorramon9 күн бұрын
    • That shot at 13:05 is genuinely cinematic. very good work

      @JohnSmith-eo2yx@JohnSmith-eo2yx9 күн бұрын
    • Calvin been cooking

      @joshuaacosta6823@joshuaacosta68238 күн бұрын
    • But noise from fan is a distraction

      @nitbas@nitbas8 күн бұрын
    • ''his''. Names Calvin lol

      @WMaltais@WMaltais8 күн бұрын
  • This is not your average dad bod

    @edgaramdcosta@edgaramdcosta7 күн бұрын
    • 😂😂

      @XgamingCo4247@XgamingCo42477 күн бұрын
    • Cause his only job is to train 2h a day 😂

      @howtogoat3282@howtogoat32827 күн бұрын
    • Average steroid bod with a dodgy hair transplant

      @acollins929@acollins9295 күн бұрын
    • @@howtogoat3282and has a supplement and energy drink company

      @Unkn00wn315@Unkn00wn3154 күн бұрын
    • ​@@howtogoat3282 2x 2 hours two times 30 min cardio two and half hour sauna 😂

      @nikodempedersen8133@nikodempedersen81333 күн бұрын
  • 0:08 Incline dumbell Press superset with standing machine row 6:35 Incline machine Press superset with pulldown 10:45 Incline cable flyes superset with low machine row

    @felox95@felox959 күн бұрын
    • no fucking one CARES were gona watch the whole video

      @a7harv.5141@a7harv.51418 күн бұрын
    • Thanks men! Need see only important part

      @brunoesteban4856@brunoesteban48568 күн бұрын
    • ​@@a7harv.5141 agreed ❤

      @TusharSingh-nx2vq@TusharSingh-nx2vq8 күн бұрын
    • what about back?! need to know the others exercises

      @bryantcurry9488@bryantcurry94886 күн бұрын
    • 😂 relax groupie ​@@a7harv.5141

      @user-sd1km5tn9v@user-sd1km5tn9vКүн бұрын
  • Whats more satisfying than this: watching right before my chest and back day🔥

    @erengiri3173@erengiri31739 күн бұрын
    • twin boutta go hit chest and back in a few

      @snowylol5142@snowylol51429 күн бұрын
    • Bro same here the second time he posts what I’m about to hit! God bless yall boys 🙏🏼

      @DerekCapalot@DerekCapalot9 күн бұрын
    • @@DerekCapalot God bless you too🙏❤️

      @snowylol5142@snowylol51429 күн бұрын
    • why are people doing chest and back on the same day, the rest of the days will be miserable

      @linkinlinkinlinkin654@linkinlinkinlinkin6549 күн бұрын
    • @@linkinlinkinlinkin654 The Arnold split traditionally originated by Arnold schwarzenegger something people turn to every now and then when changing up there training schedule or routine but it’s all personal preference

      @DerekCapalot@DerekCapalot9 күн бұрын
  • bodybuilding is the best sport, you don't hurt anyone, you try to enjoy your training and diet every day.

    @herrigancalvera453@herrigancalvera4538 күн бұрын
    • blud get on the field so I can spear tackle you. ain't bullet proof blud

      @belmont9279@belmont92798 күн бұрын
    • no

      @sakshamrao6581@sakshamrao65817 күн бұрын
    • lol it is literally the worst sport, you live arround being insanely big to get judged by some dudes, you eat a lot more than you should, you train heavier than you should and you pin your ass with weird substances

      @Ottoni174@Ottoni1746 күн бұрын
    • @@sakshamrao6581bullshit

      @smouweel480@smouweel4806 күн бұрын
    • technically you hurt yourself if you take drugs, Chris has admitted it himself. Natural bodybuilding is the best version of bodybuilding

      @user-us4mc7ej3c@user-us4mc7ej3c6 күн бұрын
  • Love your music selection

    @baronvandedem3997@baronvandedem39979 күн бұрын
    • very peaceful

      @artemnoelgames@artemnoelgames2 күн бұрын
  • I NEED whatever Playlist Chris is listening to!

    @Loha2005@Loha20059 күн бұрын
  • Loved the video Chris , That RAW gym looks awesome

    @geoffreydavis6389@geoffreydavis63898 күн бұрын
  • These aren't just videos, these are full on movies and I'm here for it 🔥!!

    @MindAndMuscle97@MindAndMuscle977 күн бұрын
  • Damn master really, you are my number one inspiration, not only because of your body, I mean a family man, businessman and number one in classical physiques, one day I will be like you

    @valentinvazquez7949@valentinvazquez79494 күн бұрын
  • Incredible strength Chris 💪 very impressive !!!

    @francohampton3287@francohampton32876 күн бұрын
  • Perfect gym and wonderful workout

    @pascalarampatzis3827@pascalarampatzis38279 күн бұрын
  • hey right here right now is in my trainings playlist, too. Absolut burner for the training

    @modellbaugoaly9293@modellbaugoaly92938 күн бұрын
  • love your videos bro. you inspire me everyday.

    @kylo6860@kylo68609 күн бұрын
    • Find inspiration in yourself

      @Yourgeneticsarebad@Yourgeneticsarebad9 күн бұрын
    • I like the old editing better

      @stevend481@stevend4819 күн бұрын
  • Never settle. Keep working hard Champ

    @pureamericanmetal@pureamericanmetal5 күн бұрын
  • Using static holds, love to see it.

    @HaroonKhan-ov4ru@HaroonKhan-ov4ru9 күн бұрын
  • That was a quality workout ❤

    @tahaanwarulhaq4527@tahaanwarulhaq45276 күн бұрын
  • damn man the raw gym is really coming along nice! You guys need to open something like that up in Canada

    @matt.moniz_@matt.moniz_9 күн бұрын
  • Beside a great bodybuilder , what a great gym gonna be that place , congrats !🍾

    @lucascarrazana@lucascarrazana9 күн бұрын
  • Starting with some seven nation army. Love it

    @swaydestr@swaydestr9 күн бұрын
    • The new hair doesn't suit you your face and your head lost its character. Real shame. Grow old dude it's ok to be bald love yourself

      @jaydrree123@jaydrree1239 күн бұрын
    • Dafuq

      @bratensoe2164@bratensoe21649 күн бұрын
    • @@bratensoe2164 what?

      @jaydrree123@jaydrree1239 күн бұрын
    • @@jaydrree123I think you responded to the wrong comment little fella. But besides that dude can do what he wants with his own head you mad cause you balding but too broke to fix it? 😂

      @user-cc9vw4mo6g@user-cc9vw4mo6g9 күн бұрын
    • @@user-cc9vw4mo6g ok Chris.

      @jaydrree123@jaydrree1239 күн бұрын
  • Oh, documenting your way more glory is TIGHT💪🔱👑

    @CeleRandominity@CeleRandominity4 күн бұрын
  • Congrats for your baby 🎉

    @pamplemousse212@pamplemousse2124 күн бұрын
  • This gym looks like heaven.

    @gregcairefit@gregcairefit9 күн бұрын
  • Hair is growing back amazing Chris !

    @Nickilax@Nickilax9 күн бұрын
    • how come every bodybuilder has the exact same looking transplant makes it very obvious HT was done

      @JustaKarenDiscoveredTheIntrnet@JustaKarenDiscoveredTheIntrnet9 күн бұрын
    • @@JustaKarenDiscoveredTheIntrnet the hair has to grow in first ?? duh

      @choribryant5087@choribryant50879 күн бұрын
    • ​@@JustaKarenDiscoveredTheIntrnetas opposed to different looking transplants?

      @dnbmania@dnbmania9 күн бұрын
    • @@JustaKarenDiscoveredTheIntrnethow come everyone who hates in the internet has a fake picture of what they wish they were when in reality their a sad piece of existence who’d be better to just wither away from this place?

      @user-cc9vw4mo6g@user-cc9vw4mo6g9 күн бұрын
    • What a crappy fake Hairline. Come on.

      @HankChinaski71@HankChinaski719 күн бұрын
  • Christopher, I have the same issue in sleeping. Not sure what's happening but I would always wake up and my shoulders or shoulder would be all jacked up. Meaning tendon and muscle pain. The only relieve I found is to sleep in a semi sitting position. This takes the pressure off the shoulders. It's a bitch to sleep like this but my shoulder pain is practically gone. Hope this helps Champ. Congratulations on your new baby.

    @28786chris@28786chris9 күн бұрын
    • Get one of those wedge pillows that allows you to sleep in your side and feed your arm through so that you aren't slouching. Made a huge difference for me

      @davidkymdell452@davidkymdell4529 күн бұрын
    • I sleep on my side and found my shoulders and upper back were always aching. I think my upper back and shoulders were rounding and collapsing into bad positions because they werent getting good support. I found positioning whatever arm was on the bottom into a front rack sort of position and laying on it like that kept my whole torso much more stable while sleeping. Shoulder felt less likely to round forward under weight which also kept my upper back from rounding.

      @chrestophir@chrestophir9 күн бұрын
  • Hair is looking awesome

    @s48y@s48y9 күн бұрын
  • 🇨🇴 Viendo siempre todos los videos ❤ grande ⚔️campeón saludos 🤠

    @PelucheCuellarNoscue@PelucheCuellarNoscue9 күн бұрын
  • Props to Calvin 🤯

    @paunche@paunche8 күн бұрын
  • Big fan of yours buddy ❤

    @fahadjani9638@fahadjani96389 күн бұрын
  • 🔥🔥🔥🔥

    @procho@procho9 күн бұрын
  • Inspiring as always Chris! I’m 13 weeks into my rebuilding after a long ass time off. Can you do a video on your day of bulking eating? (Like you did for on season)

    @ReviewsWithRich@ReviewsWithRich8 күн бұрын
  • Cardio session ✅️❤️‍🔥

    @jaydenkrishen@jaydenkrishen9 күн бұрын
  • Bringing the 6th title home! 🔥🔥

    @Kevink4240@Kevink42409 күн бұрын
  • i never thought i would love dampened. thanks for the memories

    @sethkang4410@sethkang44107 күн бұрын
  • Always entertained by your content, it's awesome!

    @LizzieMcgraw@LizzieMcgraw9 күн бұрын
  • Thats my preworkout video ❤

    @sonuguptafitness86@sonuguptafitness862 сағат бұрын
  • Best in the game

    @Justinvd06@Justinvd069 күн бұрын
  • Motivation❤️

    @Malikzaibi1@Malikzaibi19 күн бұрын
  • @Chris Bumstead-lat engagement, the first rows you were doing; no need to depress your scapula/push down on your lats because your arms are so wide apart, it's going to be mostly upper back. If you depress downwards, you will take almost 100% tension off the trapezius which is almost the entire upper back.Therefore, simply retract and hold that weight with you rhomboids/upperback and pull with upper arms, thats all there is to it. You can do retraction and a quick pull with upper arms right after that, it may not look cool or smooth but it works. I listened to Iain talk a while ago how being too technical put him off bodybuilding and I agree. I saw Mike van Wick train him and that will put anyone off, it is so damn simple from a physiological perspective, retract+upper arm pull, works every time. the 45 degree angle you are landing on with your arms will target upper back and then a bit more= 100% upper back accomplished

    @Joe-xo3xy@Joe-xo3xy9 күн бұрын
  • O lord da musculação 💥

    @marcelogoncalves4073@marcelogoncalves40739 күн бұрын
  • I love you man 💪🏾

    @user-rz6sz3xi4k@user-rz6sz3xi4k8 күн бұрын
  • I like the grading!

    @BagasMY@BagasMY9 күн бұрын
  • Calvin bro the camera work is so great. Wondering if you use a filter on the lens or not cuz it seems like there’s a lot of blooming going on. So fire 🔥

    @athletesonspot3591@athletesonspot35919 күн бұрын
    • blooming can be achieved in editing.

      @suen3808@suen38085 күн бұрын
  • SUPERSETS. Love em

    @Eric-is8wh@Eric-is8wh9 күн бұрын
  • What is up cbum?👹 I really like your videos and you’re a big motivation for me 🤙🏾

    @eduardodados8888@eduardodados88889 күн бұрын
  • Big Boi ! 💪🏼

    @Nickilax@Nickilax9 күн бұрын
  • Todays my chest day n already got alot of motivation from ur video ohoooo

    @shahabvlogs626@shahabvlogs6268 күн бұрын
  • My role model the reason i started self improvement🙏

    @sadgraph6256@sadgraph62569 күн бұрын
    • 😂😂

      @Yourgeneticsarebad@Yourgeneticsarebad9 күн бұрын
  • Viendo tu video asombro de entreno, a por el campeonato 👍 Felicidades por tu familia

    @jeancarlosmarquez7374@jeancarlosmarquez73745 күн бұрын
  • hell yeah! go get that #6 🏆💪

    @mcpowersports@mcpowersports9 күн бұрын
  • I’ve been doing 10s isometric holds for 3 reps followed by another 2 normal reps but for dips and pull ups

    @millan711.@millan711.13 сағат бұрын
  • wow man incredible...

    @ozo5866@ozo58669 күн бұрын
  • The Raw gym looks sick with those high ceilings!

    @redstang70@redstang709 күн бұрын
  • Uma máquina! Parabéns

    @user-iv5jk1xm6k@user-iv5jk1xm6k6 күн бұрын
  • Ok good one more lesson🎉

    @amilcarmacuacua2364@amilcarmacuacua23649 күн бұрын
  • Cbum es el mejor, un saludo 🫡

    @Rodrigo_J.H@Rodrigo_J.H9 күн бұрын
  • I Love this kind of format! Does anyone know some other channels with similar content to recommend?

    @denner-augusto@denner-augusto7 күн бұрын
    • Check out Seth Feroce brother, he is an awesome guy, very knowledgeable, and has some great video editing and does a great job explaining why he does what he is doing.

      @codyhoagland7424@codyhoagland74247 күн бұрын
  • These channel is more interesting more than netflix #BumsteadLove💙

    @Bear_Mentality@Bear_Mentality9 күн бұрын
  • That's a gorgeous gym.

    @user-bv7jc@user-bv7jc9 күн бұрын
  • hey chris, i think a video of your car collection would be super cool i would love to hear the sound of this ss

    @matheustoniolo2665@matheustoniolo26659 күн бұрын
  • Único jeito de entender o que o Cbum está falando é me virar aprendendo inglês. Almoçando e assistindo esse treino insano e descansando esperando a hora do treino de peito hoje ☣️🤛🏽

    @user-qz3st3se3j@user-qz3st3se3j8 күн бұрын
  • Awesome 👏🏽💪🏼

    @GoncaloBronzeTrainer@GoncaloBronzeTrainer5 күн бұрын
  • Chris, always great content. Loved the gym tour. I built a home gym in Tampa but I put AC in bro. Sorry man, summer is hot as shit here. Lastly, how long you plan on doing a chest/ back split that’s a tough split. How long is that session- just curious. And how are you splitting everything else up per week. Thanks brother!

    @victorheutz3950@victorheutz39508 күн бұрын
  • Sir big fan love from india ❤

    @smitkhetani@smitkhetani9 күн бұрын
  • I had the same issue with sleep. Just buy an arm sling that straps your arm to your body. Works VERY well.

    @GameOver321@GameOver3218 күн бұрын
  • My motivation you ❤❤

    @ShivaPal-fl4kd@ShivaPal-fl4kd9 күн бұрын
  • That hair is looking 🔥 Chris. Good decision in the long run. I hope It makes you feel the way I do now! Much love Idaho USA p.s. green crush is 🔥too lol

    @ryanakers9833@ryanakers98339 күн бұрын
  • Congrats Chris cool gym

    @sjmom5119@sjmom51199 күн бұрын
  • Good video editing to fall asleep to

    @stevend481@stevend4819 күн бұрын
  • Chest and Back split keeping you big as hell

    @mikeybrah@mikeybrah9 күн бұрын
  • Maintain buzz cut as your default man, you're like an NBA superstar 🔥

    @CarmenCao11@CarmenCao119 күн бұрын
  • Would be lovely if the videos are uploaded often. ❤️

    @dhavanishboobalan666@dhavanishboobalan6669 күн бұрын
  • Fall out boy i love it. Throwback

    @peterkim04@peterkim044 күн бұрын
  • Eres el king saludos de Venezuela

    @wonderguerra9995@wonderguerra99959 күн бұрын
  • CBUM listening to Cage the Elephant is dope. Great band and has amazing music.

    @chinmay6249@chinmay62498 күн бұрын
  • Love hantum man

    @DamienHaineault-qi9lc@DamienHaineault-qi9lc3 күн бұрын
  • Barber shop in the gym is a huge W

    @YOSHIx87@YOSHIx879 күн бұрын
  • Been folowing you since the gymshark days are you back being a gymshark athlete or did David hook you upp whit Merch? Love the contet❤ Stay on the grind

    @OGRygnestad69@OGRygnestad699 күн бұрын
  • I love training chest and back together.

    @TypicallyUniqueOfficial@TypicallyUniqueOfficial9 күн бұрын
  • Youth icon ❤

    @AnkushKumar-pu5bn@AnkushKumar-pu5bn6 күн бұрын
  • Hey huge fan man keep up the good work 😂👍

    @Bigdawg69420@Bigdawg694209 күн бұрын
    • Roidssss

      @Yourgeneticsarebad@Yourgeneticsarebad9 күн бұрын
    • @@Yourgeneticsarebadyou still exist? Geez get a job

      @jacobi-vision3249@jacobi-vision32499 күн бұрын
    • @@Yourgeneticsarebad still putting in that work buddy

      @joeytagz9014@joeytagz90149 күн бұрын
    • @@joeytagz9014don’t even bother replying. This clown is in every single one of Cbum’s comment sections saying “roids and genetics” on 100 comments and has been for a year+

      @AndrewDembouski@AndrewDembouski4 күн бұрын
  • his new raw gym looks insane

    @jedgarthwaite@jedgarthwaite8 күн бұрын
  • 🔥🔥💪🏻

    @suleymangul101@suleymangul1019 күн бұрын
  • cbum you are the reason why I train thanks for everything keep it up

    @Angel73584@Angel735845 күн бұрын
  • Need the shoulder day Chris

    @MichaelKnight378@MichaelKnight3788 күн бұрын
  • Cool vid and hope baby girl Bum and Courtney r doin' great 😁💪

    @carolinebyrd8841@carolinebyrd88418 күн бұрын
  • we need your shoulder workout

    @letchumysubramaniam4203@letchumysubramaniam42039 күн бұрын
  • OH YEAH

    @Nihil660@Nihil6609 күн бұрын
  • Any news on the baby?! (Ps: I don’t have the Gram 😢)

    @kenzo-12345@kenzo-123459 күн бұрын
    • Dont think its here yet atleast from what I've seen/heard (I think Ian Valliere said that its due any day now)

      @yocula2587@yocula25879 күн бұрын
    • They got a baby girl

      @user-tw1ul9zm9r@user-tw1ul9zm9r4 күн бұрын
  • Congrats for your daughter big boi👊🏻

    @moisescornejovindell7955@moisescornejovindell79556 күн бұрын
  • 13:19 yeah dude I’ve been sleeping on the floor since 2010 after back surgery. It’s helps ALOT!! 💤😴

    @Roadmap.to.Resilience@Roadmap.to.Resilience9 күн бұрын
  • Amazing videos as always! anyone notice vocals are a little too low?

    @TK-sd2go@TK-sd2go6 күн бұрын
  • Greetings from Germany 💪🔥💯

    @Antonio_Coimbra@Antonio_Coimbra9 күн бұрын
  • You are a real monster Chris!

    @hardworkpublic@hardworkpublic5 күн бұрын
  • Brazin man sou teu fã cara pra cima 6°mis Olímpia

    @Notopodoshaipe97@Notopodoshaipe976 күн бұрын
  • Happy Dad 💐

    @rohit_sunar06@rohit_sunar064 күн бұрын
  • is the bum energy pre workout coming to the UK? keen to try it tbh

    @LifeofSam24@LifeofSam249 күн бұрын
  • Hello sir Big fan here Please come and have a trip to India we have huge love and respect for you ❤

    @assfckgaming6611@assfckgaming66119 күн бұрын
  • Pretty sure Cbums huge fan cost more than my whole at home gym 😂

    @MarcoLiftz@MarcoLiftzКүн бұрын
  • The giant fan put me to sleep like white noise and I dreamed of cbum

    @jayraatjes7428@jayraatjes74289 күн бұрын
KZhead