The Best 20 Minute Beginner Workout | Aerobic Reduction of Belly Fat Quickly | Zumba Class
2020 ж. 9 Шіл.
18 612 916 Рет қаралды
💕 The Best 20 Minute Beginner Workout | Aerobic Reduction of Belly Fat Quickly | Zumba Class
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Found this in the hopes of doing zumba in the comfort of my own home with no one watching and it is perfect for a beginner like me!!!
the same for me, and i am hook now.. it is a really good beginner
ащв
Same here! I think it's just the "getting up and moving" that's important...doesn't have to be perfect as long as the heart rate is up and we're not injuring ourselves.
Will it really help to lose weight ??
@@fluffiedoom
To anyone else who’s just getting back into shape ! You did it!! It was probably hard to keep up but you did it! And best part you didn’t do it for anyone else you did it for you! You got this. We’re just getting started. Don’t give up.
PoitewqaaBn, .
Are you speaking to me coz I always ignored weight loss because of the pressure in the society and I didn't wanna do it for any one until recently I fell in love with a certain size and beating the odds to get there but it is not easy
Thank you dear for this inspiration
I did it after dinner and feeling relaxed. Sometime we need zumba over routine exercise 😊
@@esthermusyoka6975 q
Me after seeing this video at late midnight: I'll surely do this tomorrow, Morning came but sleeping like a pig, and dreaming abt doing it, lol Edit; It took me 1 year to get 1k likes. That means 2 years to get 2k, and 3 years to get 3k...After 1000 years later...10K!!! Me in heaven: MOM, I'M FAMOUSSSS
Ok
hahaaaa same
You can do it. At first it will burn like crazy if you're not used to zumbaa then it doesn't burn eventually. Not a great calorie burner though.
@@snowyriver2218 ah, thanks
@@chaos0724 yggdc
Today is my first time doing this Zumba n couldn't catch up the steps .My son was laughing his heart out saying a baby elephant is dancing. I could hardly move. But I believe I will be able to follow the step in this few days n will really get what I want ie to loss weight. I'm enjoying it.
Was my first time trying this workout too, and also couldn't go as fast as the instructor. Maybe you can try adjusting the speed of the KZhead video (0.75 worked amazing for me)
Me also 😂...but m ese ptli hi hu but just improve my belly area 😅
@@ellaweert7897 how to do it? Can you please tell me. I mean how to adjust youtube speed control? Eva is the best
@@monikahassan1235 press top right corner star like button. Go to playback speed. Adjust.
You guys can make the video slower-she goes too fast
Just started today with this to get back in shape after the long lockdown and I have to say it felt like 90min not 20 😅 but even a blob like me was able to push through it, so trust me - anyone can do it! Thanks!
Hello there fellow "feeling like a blob-ian"! I'm trying to get in shape too ^_^
😂yeah even me! Blobby morning
Will it really help to lose weight ??
yup, I just started today too!
@@thirdeye7752 ohh
Wow! You make it look so simple! This is the longest 20mins of my life! You rock. Many thanks 🥰.
Yaaa...it's really
Will it really help to lose weight ??
@@malatipardeshi9686 йййфйй
Ёё
Yaa... it's really
Started 2 weeks ago in bad shape , today is the first day I completed the full 10 mins without stopping … I’m so happy
For someone that was once addicted to the Hit Cardio Workout, I haven't exercised in a long time...so today I started again but with this Zumba session. I don't even know how to ever "Zumba" but hey ya girl finished 20 minutes and it was a killer sweat sesh, I'm grateful. 🙏🏽🙏🏽
lolololo
Ok this is one of the better vids I found. I'm a total beginner and this was just too fast, but after reducing the playback speed, I actually can follow lol
Glad you mentioned playback speed. I was modifying it by skipping beats etc but reducing speed is nicer.
SAME I am a beginner TO I'm trying to lose more weight before summer.
Will it really help to lose weight ??
@@vanshikakapoor8677 yes.... Gradually
@@beckymoon1178 p
Its my second day doing this, yesterday i could only barely do 15 minutes today i made it all the way through, ofcourse i had to pause inbetween to catch my breath but im sure that in 4 months ill look and feel totally different!! Sending so much love and light to everyone who is on a weight loss journey! You got this and I believe in you!! 🤞🏻❤👌🏻
Have you seen any improvements
@@tessaxradylove384 yesss!!! I lose 14 pounds!!! In A MONTH!!!!
I see that it had been 4 months since your post, have you reached your goal of looking/feeling totally different?
@@edenunknown1517 Hi babes! Yes!!! I can finally hunch over to cut my toe nails without gasping for air after 30 seconds! 😂😂
This isn't Zumba 😅😂
I really like this class! I feel much more energetic after doing this! I am not dieting or anything and as well not trying actively to loose weight, I am doing this just for fun. Recommend to anyone who just wants to have fun or, of course, wants to loose weight! I believe this will help! It’s really fun ^^
trimming my cholestero hope it will
Well said
I knew this was going to become real tough later on and it did BUT for a beginner like me, who can barely run for more than 1 minute straight, it was possible. My arms and shoulders gave out almost but i pulled through and enjoyed the cardio. Whole body's burning and am not even out of breath! Hopefully i can advance my cardio level from beginner to medium by doing this for a month or so. GREAT JOB!!!
At first, I spent half the time laughing at myself because I was a bit confused with the quick steps and almost tripped over myself, too. 😂 Nevertheless, this zumba session was really fun. I felt a bit lighter now. 😁💃
i did the same thing lmfaoo
True aff😂😂
No shame in the game! I’m good bust my butt too!😏
Oh lawd slow down, I’m not 25 I like this but woah slower 62 here
It's even funnier when your pet looks at you and its like "human, u lost ur mind?"
This felt like 5 minutes to me - loved this video!!! Easy to follow, really fun to do. Definitely will be watching more from this KZheadr.
Today is my first day doing this zumba at home since my work doesn't require me a lot of moving. You're a life saver! Will be doing this as part of my exercise routine. 😊
Finally, a dance instructor who understands what "beginner" is! I'm sure you are a highly skilled dancer who was tempted to throw in a few fancy moves to spice things up - thank you for keeping it DEAD SIMPLE for actual beginners!
Will it really help to lose weight ??
Sorry to burst your bubble but THIS ain't beginner.
Finally found something possible 😉😆🙈 Love it.
I have been using your videos practically every day for over a month now. Thank you for making videos that make working out so much fun! I have lost a couple kgs and because it's so fun it's so easy to stay motivated to do it every day. Learning some rhythm is a nice bonus too 😂
Thank you for making my home workout a successful endeavor. This is accurate for beginners. I can feel the heat in my body, I can see the sweat on my body. felt good.
yeah its yrue
Кровоток улучшается 🎉🎉🎉.
I’m new to doing Zumba but I love it already
I must be a super beginner lol. Made it halfway but I’ll come back for more.
Same here, it does not only burns my abs, it burns my arms too . But it was good to sweat! Dont give up! U can do it too.
Same. At my age it's a bit fast paced. Nothing on me moves that quick anymore. LOL But it's fun anyway.
Same! put it on 0.75 speed and at the 10 minute mark i was like i am DONE! but hey, 10 minutes is more than my usual 0 minutes so i'm not upset!
This was absolutely brilliant!!! My first ever Zumba session and first aerobic session in years. You made it so easy to follow and it was so much fun! I am in love with Zumba xo
I'm doing it from last week and I feel quite energetic and fresh.. all body aches are gone forever.. thank u so much... Love from 🇵🇰
Im trying my hardest to try zumba but my arms be hurting cuz I have weak arms like omg but im trying.👏
This is so much fun ! And it’s do able ! I’m so out of shape and I finished this on my first try ! This is a must try for cardio once or twice a week for sure
I’m surprised I was able to do this for 20 minutes I haven’t exercised in like 10 months but half way through I kept saying when is this gonna end also when the ads pop up use it as a break for water and munch on ur snack for a example I had water and grapes, guys this is great mind you I’m a chubby person doesn’t matter what size you are you got this if it’s too fast just slow it down with the speed option good luck I will try this for a month and see where I get I’m currently 178 and 5’6 I will come back and mark a month later what I lose.
Yo Q how's it going? You sticking to it??!
I guess one month is coming to an end
lol
I just love it! From the very first try! Even though I could literally hear my heart in my ears the first time I tried it, I'm doing better now. These days, it seems to end sooner than 20mins 'cos of how much I'm enjoying it.
Wow..super love...my very first try...
Coco melon
Just tried it out and it was awesome! I really appreciated that there was a lot of movement for arms. I also appreciate that it didn't have jumping. Awesome workout and I will definitely keep doing it! Great beginner workout! Thank you.
Yeah, I'm 70 and jumping NOT happening!🙄
Will it really help to lose weight ??
This is my favorite workout because she's not going too fast. I love this one! ❤
Honestly this work out was super fun. Went by really fast and i didn't find most of the moves that hard
Simple and yet super effective! I tried this today for a change from my daily exercise routine..must say, burns!! 🔥
Thank your for this vid! Easy to follow for a beginner like me! Love it!
Zumba is usually boring for me.But I love this video!I think music is so funny and movements are easy.When I do this,I get tired.And I can feel it works.Thank.Such a great video!
Will it really help to lose weight ??
My goodness!!! The quickest 20 mins of my life. This is why I love zumba. It's so fun and really gets you moving.
This was harder than expected, I took a minute break and powered through the final half! Thanks for posting this!
It's my day 4 and I finally finished perfectly along with the instructor. Last 3 days were tough.
Did you have any results ?
Yes. Please inform hiw it works..
Estou super fora de forma então fiz metade descansei e depois a outra metade. Amanhã vou tentar de novo e ver se consigo ir aumentando o tempo aos poucos. Dia 2: foi difícil mas consegui ir até o fim do exercício 💪 [edit] 1 semana: o cansaço é real, mas agora consigo terminar o exercício e me sinto muito mais disposta.
FORÇA, amg! nao para naaaaaaaaaaaao
I'm 58, but I kept this pace! I will continue every day! Thank you! Very effective!
First video I did and I like dancing instead of just "exercising". My mom does Zumba and she says it's lots of fun. It is and a GREAT alternative!🥰I'll see where this goes in a week or a month. I'm 5'2 and pudgy.🤰🏾🤸🏾♀️
Have you moved up to a different place of video yet? Wishing you the best
Very nice 👍
Питание изменили?
Awesome, 20 mins is a good length of time for me, I’ll get onto this, this week! You’re amazing Mira! Thanks, and hi from Australia! 🥰
Yes you are right mam
ssgjjk♥️
Gonna start from tomorrow wish me luck, thank you Mira for this video.
Have you got the result
Will it really help to lose weight ??
Thanks for this - I'm older, so set the playback speed at 75%, perfect workout without killing myself. Cheers!
This is my first Zumba ever..Did this at 2:10am and I'm having a lot of fun although I was having a hard time catching my breath without stopping for 20 mins, but I felt great. Thank you so much. Will do my best to do this everyday if possible.
Me gustan mucho tus rutinas diario las hago y me siento muy diferente muchas gracias!!! Esperamos la nueva rutina!!
I always watch and sometimes do work out online...i really love this zumba and i set a goal to do this for two weeks... let's wait and see the improvement! Love it😍
Results?
Will it really help to lose weight ??
I have had wonderful time with my first Zumba session this morning. I was always scared because I thought I was too old for it at 68😅
Tag yourself: I'm the girl in pink getting confused by each change 😆
I am like you, totallyy confused at step changes😅😅
Why can't you see the positive.....this girls WILLING HEART? It happens in this earth and noone is perfect kindly see the positive side of life
I think u did good👌🏻
I am loving Zumba ❤...especially the music in the background makes me energetic 🤟🏻...
Can you tell me the name of the song
@@shaymaamohamed6998 no.. i don't know... only She can tell you
This is my favorite workout and the music is great! Thank you Mira Pham ☺
What is the name of music
Tried this for the first time today...great exercise ♥️
Amazing; thank you! This is the first time I’ve tried Zumba and I loved it! I’m recovering from birsitis in my shoulders so can’t do as much with my arms right now, but it’s good to be exercising the bottom half again! 🙌🏻🌈🕊🌻
that was great. i really enjoyed it and puffed out about half way through but finished it. great beat to the music too. thank you sll snd hello from england. xx
love watching and doing Zumba with you.. : * from India
I’m from India too!!!
Will it really help to lose weight ??
I like how simple it is yet it got me sweating like crazy. Thank you! Ill keep doing this in the future.
I absolutely LOVE this as a quick and easy way to get some extra steps in
i finished it was possible not like other workout videos people must give it a try😊💕
Will it really help to lose weight ??
me gusta tu rutina Eva eres espectacular,todos los días practico, saludos desde Perú :)
Day 1: I can do 10 minutes of this before I need a bit of a break. I can hear my heart in my ears, my sweat is making my clothes stick to me, my asthma is making this bearable.
Just keep going everyday no matter how many pauses
I understand 🥰
I am doing it from last 10 days and results are amazing, I'm loving it 😍 actually I am lazy person 😅 nd I'm doing it for the first time and from day 1 I'm doing it nicely . I have never done any workout before so if I can do that so anybody can do. 😊
WOW WOW WOW!!!! TODAY IN THE MORNING WAS RAINING CATS AND DOGS SO DICIDED TO SEARCH FOR WORKOUT ONLINE. I have been jogging for 8 months so far. I was inspired by this video!!!
Woooow, my arm though 💛💛💛💛
Thanks for this video. 61 years young and just getting back to working out after injury. This is just what I needed even if I was slower and out of step I feel better already 😁
هل استمريتي بهدا
The longest 20 min of my life but I loved this thank you for sharing this great work out 👌
I love how this dance is not hard like other zumba dance. (Im a beginner tho) cos usually i cant catch up the dances and out of breath but this dance moves is so fun and easy. 20minutes fly so fast
My arms get tired to quick for me..😪
Hahahaha same, my shoulders were killing me by the end
i just started this right now i’m 9 minutes in i love this good for beginners i’ll be doing this for the next 2 weeks hope i can start to see a change 😊
Are there changes?
Are there changes
@@celinachingmuan6421 plzz tell
Wow...this made my first zumba experience worth-repeating! Thank you so much...
🖕🕴️dddjj
Okay so this is wayy harder than it looks 🤣 for a person who haven’t moved for the past 6 years. I got through 7 mins. Will be trying again every day to hit the 20 mins and then some more. Thank you it was awesome and so much fun. It made me sweat so bad 😅
I managed to do for 15 minutes. But this is superb.
Me too. Done for 7 mins only 😢
@@dilkimayakaduwa2000 my my ba
I somehow finished the video despite my total lack of coordination or fitness (I'm sure I looked ridiculous lol) so this really is a great place to start. Usually I pause workout videos ten times to see how much time is left but this was fun enough to push through. I'm dying in a good way. Thank you!
Will it really help to lose weight ??
@@vanshikakapoor8677 for sure you can feel that burning fat while doing only be confident and keep doing. Also try to follow some diet also.
@@k.lavanya7086 okkk thnks 😌
@@vanshikakapoor8677 It definitely got my heart rate up and had me sweating, so I'm sure it helps! I feel like I'm getting stronger with it. Like Lavanya said, pairing it with a healthy diet is important though :)
@@TheLaurelRose okay thankusomuch 😌
This work out is amazing! Like most people i put on weight over lockdown and i don't feel comfortable going for runs or jogs because of other people. Was able to bang this out in my living room. With this and dieting i hope to go down 2 sizes by summer :) i'll try to remember to update
Hi, did u manage to go two sizes down as u planned?
Andddd? Where you able to loose weight?
i’m pushing myself to start doing these since i’m out of shape and tired of people saying stuff about me just because i’m overweight. i’m sitting on the floor after ten minutes, letting myself catch my breath, and i’ve decided that i’d rather cry over sore muscles than mean jokes! appreciate this creator and video!
Since it was my 1st day so could do only 10 mins but such easy and quick steps are easy to follow. Kudos to this team.
This is the perfect workout for me. thank you!
Day 3: I still can't match her pace. I have to play the video at 0.75x to be able to follow her. But Im sweating like hell. And this makes me feel energetic and not exhausted. I can study well after this. Day 6: I am able to match her speed now. No longer watching at 0.75x. I don't sweat at all usually but after this workout I sweat like hell. Also I do this at 4.30 am in the morning. After that my morning isn't lazy but I feel energetic.
Same even I watch at 0.75
This is amazingly great 👍. I love it. This is my first time online zumba class I have taken. I will do it as often as possible. Thank you so much.
Yeess just completed it and I'm sweating like crazy! It was super easy and I'm happy i didn't want to stop in the middle. And It's fun anyone can do it!! 😁 Thank you so much!
yea me too 😄😄 but my stomach starts aching like hell in sometime when we do that stomach thingy
@@riddhisharma8212 yaa that happened to me too 😆 but somehow i managed to continue 😂
Fiz essa aula hoje e amanhã com certeza não terei mais braços kkkkkkkkkk Excelente! Já me inscrevi.
AWESOME. I REALLY ENJOYED DOING THIS .. SIMPLY AMAZING
Tried out yesterday, it is awesome! not too fast, not too slow, a beginner can do well..always do my medium-paced jog, and tried this to get out of the normal fitness routine, and it is so much fun.
Девчонки вы молодцы!!!! Делаю с вами каждый день и уже не отстаю от вас!!!)
Oh my gosh, first timer here and I am cracking up at myself! I couldn't keep the pace. Repetition! 🦸♀️
You’re not the only one
Try at.75% pace. It helps. I’m in my 80’s and first time ever doing Zumba!
@@elizabethdodson9100that is terrific and thank you for this tidbit of information! I will try it.
Will it really help to lose weight ??
I did this for a low energy day in between workout days because I needed to get some movement in and it kicked my butt. So much for a low energy day. Haha It was great!
I used to go to gym for muscle mix workouts in a group the gym close so I was looking for fun and motivational workouts for me to start working out after almost 8 months and this was such an great one, thanks a lot ❤
Love how this is easy to follow and I'll keep doing this everyday to work on my goal 🤘
🤰fgh
the only zumbba class that i can follow, good job instructor, my fat is crying, gonna do everyday !
It's my first time doing any Zumba!! This is great!! I started yesterday :D
Thank you for the great workout, perfect for beginners
Занимаюсь, темп 🔥.Это запись на ускорении 😁.Сделала, с трудом. Это даже забавно, что на ускорении 🎉.Буду заниматься, хороший разогрев.
Very good workout! Gets your heart pumping, but doesn't make you feel like you're going to pass out because you haven't worked out in a while.
Agree
Great session. Enjoyed it. First time doing zumba.
Me encanta ver a eva es muy alegra además irradia energía
This is one of the best zumba workout for beginners.. I enjoyed it completely... Awesome😊
such a great workout! I mainly do zumba dances for fun, this was amazing!!
Starting workout after over a year and I'm very out of shape. Thank you for the video, this will definitely help in building that stamina
Очень крутая тренировка. Вроде ничего сложного, а вспотеть даёт раз 10) нагрузка хорошая, все мышцы разработались, все хрящики и кости поохрустели. советую для начинающих. Мне лично подошло
Ролик посмотрела,понравился,захотелось начать делать такую классную тренеровку..потом прочла ваш комментарий.. однозначно делать буду!!!
i never know zumba dance will be this hard.... im so tiredddd and full of sweat right nowww... but its fun and i can finish it not like the other workout, i think i must sign a zumba class
This Zumba session was really fun😃I felt quit relaxed doing this 😌
It is the best zumba tutorial for beginners, this is my second day doing this zumba workout. I had fun doing this. 😁😁
Wow nice
Menonton ini di kantor sambil duduk ...termotivasi utk melakukan mulai subuh ..smoga bs bangun pagi dan terlaksana
I've done this video multiples times this week. Really great! I only wish there weren't ads that interrupt this great workout!
Download the video and switch off the mobile network!...watch in downloads...
@@maitreyeer9995 thank you for the tip!!
😁😁
My arms are crying but it's totally worth it! Thank you for this short zumba video to wake up my body!!
Wow, thank you so much, i just finished doing my exercise before bed and it was awesome 👍
Love it!! Been doing this when it's snowing outside and I can't get out to walk. Thanks!!