I JUST STARTED THIS AND I'M ALREADY SEEING IMPROVEMENTS IN MY FOOTBALL..MY STRENGTH HAS QUADRUPLED..I HIGHLY RECOMMEND THIS WORKOUT ROUTINE...TO MY FELLOW UNDERGROUND FOOTBALLERS SEE YOU AT THE TOP SOON
@wave4dayz6 ай бұрын
What strength like all over
@l0veyoux4 ай бұрын
@@l0veyouxcore strength…
@YurrrRyanАй бұрын
Very helpful for a football player
@Joeylovessneakers2 ай бұрын
Love your video from india
@PunamDevi-ud3lr10 ай бұрын
Which one is from India
@fugazi19955 ай бұрын
Which one is that?
@fugazi19955 ай бұрын
Why do we need to know your Indian
@youngdon4life804Ай бұрын
good one
@diamentoglowyAi7 күн бұрын
Turkish 😊
@yunus49567 ай бұрын
Thanks
@terminatorae9 ай бұрын
Woooah
@lavatr832210 ай бұрын
Nothimgam forest elanga
@user-gf6ho5eu5e4 ай бұрын
Shoulder taps
@jonesy15898 ай бұрын
Repitation ??
@AmineMeziani-ky2xw20 күн бұрын
Is this football or soccer workout i cant tell
@youngdon4life804Ай бұрын
How about just normal crunches, why do we have to complicate things?
@fugazi19958 ай бұрын
Cause its footbal specific
@youngakiela25268 ай бұрын
Cause there’s always a better method
@kalani14_5 ай бұрын
Because crunches aren’t as good as these exercises for building actual core strength. Do core exercises that stabilize ur back like planks, leg raises and walking wth heavy weights
@ShakinthecutАй бұрын
GYA-
@moniontheonion6234Ай бұрын
Hello
@highlights-of_futbol10 ай бұрын
meanwhile: Messi playing Fifa & eating chips & scoring bangers in every game 😂
@sayanjamadar93308 ай бұрын
because he is short so it's easier to balance while running/dribbling
@bachkhoa58946 ай бұрын
@@bachkhoa5894 what's that got to do with his legacy ? haven't seen Insigne clinch even his 1st Ballon d'or Messi's natural talent coz there are even shorter players less than 170 being short isn't the only reason for his success , u're neglecting his hard work there are players even more gifted than him like Neymar , haven't seen him clinch his first Ballon d'or either so the bottom line is stop judging people by their biological traits if someone's a contender in the GOAT debate that means he's definitely worked hard
@blackbird-_-86665 ай бұрын
@@blackbird-_-8666 when tf did I mention his legacy or down play his achievements? I was jus giving a scientific explanation to why messi does not need to work hard on core strength and balance like other tall players. Stop being so sensitive and overthinking
@bachkhoa58945 ай бұрын
@@bachkhoa5894 ur on sh*t bruhv the way u mentioned it makes it more like the sole reason for his success anyways i won't be replyin anymore so u can keep talkin sh*t byee
@blackbird-_-86665 ай бұрын
Because hes talented and does not need hard work while others who want to reach their full potential has to work hard.
@Therealwhiteguy1234 ай бұрын
What's the exercise richarlison was doing???
@user-gl5hh9td9d2 ай бұрын
Rotational landmine press
@Leonedwardsthegoat21 күн бұрын
Normal plank is useless. Good vid otherwise.
@blackscreen18103 ай бұрын
how so
@syc67713 ай бұрын
@@syc6771 your core is used for stability and rotating. Plank doesn’t train either of these. I still like doing planks cause it’s enjoyable but it won’t improve your sports performance.
I JUST STARTED THIS AND I'M ALREADY SEEING IMPROVEMENTS IN MY FOOTBALL..MY STRENGTH HAS QUADRUPLED..I HIGHLY RECOMMEND THIS WORKOUT ROUTINE...TO MY FELLOW UNDERGROUND FOOTBALLERS SEE YOU AT THE TOP SOON
What strength like all over
@@l0veyouxcore strength…
Very helpful for a football player
Love your video from india
Which one is from India
Which one is that?
Why do we need to know your Indian
good one
Turkish 😊
Thanks
Woooah
Nothimgam forest elanga
Shoulder taps
Repitation ??
Is this football or soccer workout i cant tell
How about just normal crunches, why do we have to complicate things?
Cause its footbal specific
Cause there’s always a better method
Because crunches aren’t as good as these exercises for building actual core strength. Do core exercises that stabilize ur back like planks, leg raises and walking wth heavy weights
GYA-
Hello
meanwhile: Messi playing Fifa & eating chips & scoring bangers in every game 😂
because he is short so it's easier to balance while running/dribbling
@@bachkhoa5894 what's that got to do with his legacy ? haven't seen Insigne clinch even his 1st Ballon d'or Messi's natural talent coz there are even shorter players less than 170 being short isn't the only reason for his success , u're neglecting his hard work there are players even more gifted than him like Neymar , haven't seen him clinch his first Ballon d'or either so the bottom line is stop judging people by their biological traits if someone's a contender in the GOAT debate that means he's definitely worked hard
@@blackbird-_-8666 when tf did I mention his legacy or down play his achievements? I was jus giving a scientific explanation to why messi does not need to work hard on core strength and balance like other tall players. Stop being so sensitive and overthinking
@@bachkhoa5894 ur on sh*t bruhv the way u mentioned it makes it more like the sole reason for his success anyways i won't be replyin anymore so u can keep talkin sh*t byee
Because hes talented and does not need hard work while others who want to reach their full potential has to work hard.
What's the exercise richarlison was doing???
Rotational landmine press
Normal plank is useless. Good vid otherwise.
how so
@@syc6771 your core is used for stability and rotating. Plank doesn’t train either of these. I still like doing planks cause it’s enjoyable but it won’t improve your sports performance.
Thanks