The best morning exercise with Sergei Vasilyevich

9 minutes for exercise in the morning and you are always healthy!
Easy and morning exercise! Let's charge you brain and body with MostVideo.TV!
The charge is carried out by the Vice President of the European Karate Organization Kyokushinkaykan
Branch-chef IKO Matsushima 6th dan Lukyanchikov Sergey Vasilievich.
Invaluable help in the creation of the video had Dyadechko Sergei Vladimirovich - president of the basketball club "Monaco" and founder of the sports fund "DSF".
Lightweight and fast charging is also suitable as charging for children, like a warm-up, like fitness at home.
0:16 - Rotation of the foot of the X10 in each direction
1:00 - Rotation of knees x10 in each side
1:23 - Captures x6
1:43 - Rotation of the pelvis x10 in each direction
2:07 - Circular rotations of the hip x5 in each direction
2:57 - Rotation of the torso X5 in each direction
3:23 - Shoulder Rotation
3:45 - Mill
4:02 - Deflection back
4:11 - Rotation with hands in the elbows x10 to two sides
4:31 - Rotation of elbows
4:53 - Rotation of brushes
5:07 - pull up with arms raised
5:27 - Washing
6:08 - Turns of the head to the right / left
6:23 - Head to shoulders
6:39 - Circular movements head
Check out energy with MostVideo.tv!
Order in the comments, what exercise would you like to do yet?
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