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Andrew Huberman Reveals His Entire Evening Routine

The Knowledge Project Podcast
2023 ж. 18 Шіл.
222 369 Рет қаралды
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Watch the full interview with Andrew Huberman here: • Andrew Huberman: Don't...
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  • 0:45 Fasting and low carb meals lead to alertness and focus 1:40 starches does reduce cortisol 2:51 In the evening he does: reading books, hanging out, sometimes writing on the computer, listening to music, 8:43 magnesium threonate or magnesium bisglycinate 100-200mg intake makes you drowsy and increases amount of deep sleep 9:35 apigenin 50mg. He knows Swanson does produce apigenin. 11:27 theanin 100-400mg. All 3 components helps to releases GABA a neuro transmitter which shuts down the forebrain. 12:28 obviously you don't wanna drink much fluid before bed time, but carbohydrates does hold water 15:41 Don't sleep with socks, because if you heat up in the night you wanna dump your head. If you can't and it's getting to hot, you will wake up.

    @wasgeht7102@wasgeht71027 ай бұрын

    • Love it! Thank you man!

      @luisrodriguez998@luisrodriguez9987 ай бұрын

    • @@luisrodriguez998 you're welcome

      @wasgeht7102@wasgeht71027 ай бұрын

    • Thanks a lot

      @armandsouza@armandsouza4 ай бұрын

    • I tried magnesium glycinate but I got very nauseous

      @MrDAN572@MrDAN5724 ай бұрын

    • Thanks for the timestamps, this way I could skip the parts about supplements :)

      @philippackermann3751@philippackermann37514 ай бұрын

  • I've always been similar - need enough carbs to sleep comfortably - good to hear its more than my perception

    @richoneplanet7561@richoneplanet75614 ай бұрын

  • Great info.👍🏻Thank you very much Andrew!

    @Paradys8@Paradys84 ай бұрын

  • Amazing as usual, Been listening to you for over 2 years now. You have changed my life.

    @rondie.x53@rondie.x532 ай бұрын

  • Great interview 👍 Newly subscribed after this.

    @allyfrasier6306@allyfrasier63064 ай бұрын

  • Awesome videos!

    @mateuscerynogameleira4713@mateuscerynogameleira47138 ай бұрын

  • Menopause Hot flashes and night sweats would seem to significantly affect Temperature regulation. I’m flashing when I should have my lowest temp.

    @alyssajean1450@alyssajean14504 ай бұрын

  • 62 degrees with a ceiling fan running and a window cracked open just a bit is my perfect combo

    @FrenchTwist@FrenchTwist4 ай бұрын

    • REAL

      @cody2013west@cody2013westАй бұрын

  • Your narrative is intricate and evocative; much like a book that was intricate and evocative. "Better Sleep Better Life" by William Brook

    @Bill0102@Bill01024 ай бұрын

  • really good info thank you

    @robertahoffmann8820@robertahoffmann88204 ай бұрын

  • Thank you Dutch Van der Linde

    @jas2800@jas28004 ай бұрын

  • He gives great advice, loved this video.

    @Jennn.rennn17@Jennn.rennn173 ай бұрын

  • I wonder this too. Where do they fit it in?

    @Carm6896@Carm68964 ай бұрын

  • My mag threonate says to take in the am, gives energy

    @sprout001@sprout0013 ай бұрын

  • Mr Andrew is so fine ...tis his humility imo

    @Timmsy@Timmsy4 ай бұрын

  • He mentions NSDR but never describes specifically what it is or how exactly to practice it-anyone know a good place to get more info on this?

    @danherrickphilosophy@danherrickphilosophy5 ай бұрын

    • kzhead.info/sun/dK-AotGRb4GJe4U/bejne.htmlsi=xDwVxjJAMyV1MvTY

      @abdelrahimahmed2138@abdelrahimahmed21385 ай бұрын

    • Yoga nidra

      @avtarsingh_@avtarsingh_5 ай бұрын

    • If you Google hubderman nsdr, he narrates a 10 min session

      @patrickhurley629@patrickhurley6295 ай бұрын

    • Non Sleep Deep Rest. I don’t know why people can’t simply state what it is instead of saying to search google.

      @sr9253@sr92534 ай бұрын

    • Search yoga nidra

      @ocho33@ocho334 ай бұрын

  • For sleep I use transdermal magnesium. The dreams though!

    @sprout001@sprout0013 ай бұрын

    • Like a topical or spray? How do they compare for anxiety and sleep?

      @Photik@PhotikАй бұрын

  • Doing his morning, afternoon and night routines is a full-time job

    @icandy5593@icandy55933 ай бұрын

    • Hahaha.....yes, I have seen people "Live like Huberman" for a week or a month.....it almost becomes funny watching them trying to get everything in. How does he do it? AND he has time to sit around in the evening and chat????????? He is a veritable machine!

      @mimig6511@mimig65112 ай бұрын

    • It isn’t. It’s just a thing of implementing habits.

      @freemanco.5428@freemanco.5428Ай бұрын

  • This is one of the channels that gave me the courage to start my KZhead channel 10 months ago about self development. Now I have 1,878 subs and > 2k hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.

    @nathananderson8720@nathananderson87204 ай бұрын

    • don’t care dawg you don’t need to plug yourself

      @jasjamj@jasjamj3 ай бұрын

  • I have always slept with my feet out of the covers. No that I’m post menopausal I cant sleep in a warm or hot room. I sleep with ceiling fan on in winter and summer and the colder the better.

    @ahutton49@ahutton492 ай бұрын

  • ‘Caned’ Yerba-Mate? Not fresh loose tea leaves freshly brewed?🤔

    @Paradys8@Paradys84 ай бұрын

  • What is nsdr

    @alexmorrison4271@alexmorrison427115 күн бұрын

  • Magnesium threonate is overpriced. Magnesium biglycinate is good just as good and cheap.

    @skyhappy@skyhappy9 ай бұрын

    • Well threonate is better absorbed by the brain and that is why he recommends it. Remember that this is a supplement. Not a requirement. If you can't afford it then buy the less effective one yiu mentioned.

      @Wtfdidyouchangemyhandle4@Wtfdidyouchangemyhandle42 ай бұрын

    • @@Wtfdidyouchangemyhandle4 I've seen no evidence to suggest that. I did quite some digging a while ago. If it enters your blood it's going to enter your brain innit. Magnesium won't get blocked out.

      @skyhappy@skyhappy2 ай бұрын

    • isnt that what he literally said?

      @isobel64@isobel642 ай бұрын

    • MG glycinate It has to be 400-500 to help you sleep, 200 is too low

      @emilia-qq3du@emilia-qq3du2 ай бұрын

    • I is take swiss magnesium + sleep tablets (citrate). It is better to take threonate or bisglycinate?

      @livinlife8860@livinlife88602 ай бұрын

  • Was that and eight sleep or and ate sleep he used the lower body temperature 16:20?

    @James888JJ@James888JJ4 ай бұрын

    • Eight sleep is a water chiller mattress and mattress cover. Quite expensive

      @marknestattoo2415@marknestattoo24154 ай бұрын

  • not me watching this when I have a baby and haven't slept a whole night in over 2 years

    @kapi253@kapi2532 ай бұрын

  • Omg, I eat like this too! My body doesn’t really want carbs during the day, I mostly just want protein and lighter meals/snacks, etc. but then in the afternoon/evening, my body really begins to crave carbs & I eat heavier carbs in the evening!

    @jessicafb5398@jessicafb53983 ай бұрын

  • So weird all of this was my pattern Too before I moved . So weird lol😂even the lights and meal schedule 😂

    @PryZmFiXion@PryZmFiXion2 ай бұрын

  • Is Theanine the same as L-theanine?

    @chirokathleen@chirokathleen3 ай бұрын

    • Yes

      @Wtfdidyouchangemyhandle4@Wtfdidyouchangemyhandle42 ай бұрын

  • how do you have so little viewers and commenters? people are missing out...

    @alirezagivzad@alirezagivzad9 ай бұрын

    • Most people are dumb

      @hedanhercules@hedanhercules5 ай бұрын

    • Because his views are suppressed is my guess. He goes against the narrative of pharmaceuticals fixing all your problems.

      @kclauren6052@kclauren60525 ай бұрын

  • 1:30 Huberman dinner is typically pasta 🤣🤣🤣🤣

    @ayo9057@ayo90579 ай бұрын

    • What's so funny

      @skyhappy@skyhappy9 ай бұрын

    • @@skyhappy I watched a different interview he did and he said steak and vegetables 🤷‍♂️

      @ayo9057@ayo90579 ай бұрын

    • @@ayo9057 Source?

      @TinRapper@TinRapper7 ай бұрын

    • @@user-hr3rw2yo6b hi Andrew. Stop with the pasta nonsense.

      @ayo9057@ayo90577 ай бұрын

    • ​@@TinRapperto dry without.

      @satansalley6526@satansalley65264 ай бұрын

  • For optimal performance yoù need to add ME to your evening regimen you smart, hot hunk of an educator.

    @jeanniepawlowski265@jeanniepawlowski265Күн бұрын

  • I have my lighting automated, to dim at sunset. Alexa skill for Hue Lighting. It reminds me to slow down and transition to bed routine.

    @mikkotwd@mikkotwd3 ай бұрын

  • What the hell is NSDR?

    @bperez8656@bperez86562 ай бұрын

    • non sleep deep rest, also called yoga nidra

      @petrodrometan3302@petrodrometan3302Ай бұрын

  • What if you are medically prescribed cannabis to help you sleep...?

    @chloestokes2603@chloestokes26034 ай бұрын

    • I would figure something else out that’s not going to mess with your REM sleep.

      @TinoVelasquez-cc5hi@TinoVelasquez-cc5hi2 ай бұрын

    • I guess.. although my REM sleep is at 106 mins av per night and with SWS av 38% a night, with the meds (Whoop tracking).. does it really need to be more than that?@@TinoVelasquez-cc5hi

      @chloestokes2603@chloestokes26032 ай бұрын

  • God you guys No menopause 😂 Air needs to say cold all night or I am toast at 4 am literally 🙄🙄😂🥳

    @amandapaigejones3659@amandapaigejones36592 ай бұрын

  • What is NSTR. Excuse my ignorance

    @tonala161201@tonala1612014 ай бұрын

    • Look at the other comments

      @gokmensimsek9379@gokmensimsek93794 ай бұрын

    • yoga nidra

      @TheMontageBaby@TheMontageBaby4 ай бұрын

    • Nsdr- non sleep deep rest

      @amylovesbroncos@amylovesbroncos4 ай бұрын

  • Funny he doesn't mention his routine for texting his partners.

    @RubyRedDances@RubyRedDances4 күн бұрын

  • Hmmmm who is this "someone" he speaks of....

    @timbeasley-zi1zy@timbeasley-zi1zyАй бұрын

  • You will not feel it, if You dontget enough deep sleep - tracking is a must

    @Tomas18PK@Tomas18PK4 ай бұрын

  • I don’t have a Huberman husband but my husband got him an H wife! 🎉

    @JoyfulJenn@JoyfulJenn4 ай бұрын

  • Doesn’t mean it works for everyone. People are dumb and sheep! And he def doesn’t do it every evening. No way!

    @frankgjr@frankgjr4 ай бұрын

    • Cool story bro

      @dopamine-87@dopamine-873 ай бұрын

    • @@dopamine-87Are you ever original?

      @frankgjr@frankgjr3 ай бұрын

  • Little-Hat Tube only promotes the Little Hats.

    @Zanzabar5@Zanzabar54 ай бұрын

  • It's so funny how people who talk about their evening routines never mention sex ! And not in the morning. So when does it happen guys ?

    @Azertyuiopqsdfghjklm123@Azertyuiopqsdfghjklm1235 ай бұрын

    • At night I hate mornings

      @talksick508@talksick5085 ай бұрын

    • Grow up will ya! Why mention sex in a serious discussion? Should he also mention his masturbation routine?

      @justamangoddamn@justamangoddamn5 ай бұрын

    • No, he should mention your mom@@justamangoddamn

      @Azertyuiopqsdfghjklm123@Azertyuiopqsdfghjklm1235 ай бұрын

    • ha ha haaaaaa excellent!!@@justamangoddamn

      @tonala161201@tonala1612014 ай бұрын

    • 😂😂😂

      @Sabrina-LosAngeles@Sabrina-LosAngeles4 ай бұрын

  • Everyone is Celibate

    @vancityred1@vancityred13 ай бұрын

  • Hmmm… Y’all wanna know what’s the best routine?? ETHICS. Time to teach this Hulk a lesson

    @rentarita@rentaritaАй бұрын

  • I love this guy until I learned what a hypocrite. He is with loving his dog, but not making a stance when it comes to eating animals. Not because I am vegan, but because he cannot even choose the side of the of the fence. I thought he was put together, and he had an opinion on everything

    @Arthur.Cantrell@Arthur.Cantrell2 ай бұрын

  • Andrew is sooooo self absorbed

    @annavanesch7498@annavanesch74984 ай бұрын

    • YOU would be too if YOU are HIM 😂😂😂😂

      @robertahoffmann8820@robertahoffmann88204 ай бұрын

    • He is providing accurate scientific information at a PhD level for free online. He is actively trying to increase your access to knowledge and health protocols. In other words. You are stupid as fuck.

      @Wtfdidyouchangemyhandle4@Wtfdidyouchangemyhandle42 ай бұрын

  • Self absorbed. WGAF.

    @rockyfjord5338@rockyfjord53384 ай бұрын

    • Hahaa what are you smoking? 😅 This is one of the most humble guys out in the scientific community.

      @Jonnaberg@Jonnaberg3 ай бұрын

  • I love this guy until I learned what a hypocrite. He is with loving his dog, but not making a stance when it comes to eating animals. Not because I am vegan, but because he cannot even choose the side of the of the fence. I thought he was put together, and he had an opinion on everything

    @AgaMerx@AgaMerx3 ай бұрын

    • Shutup

      @TinoVelasquez-cc5hi@TinoVelasquez-cc5hi2 ай бұрын
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