I Made Huberman's Morning Routine Work For An Average Person (myself)
#andrewhuberman #productivity #dailyroutine #morningroutine
Huberman is a leading voice in the wellness industry, as a top Stanford neuroscientist and the creator of the Huberman Lab podcast. His morning protocol is known to be life changing - best for sleep, focus and productivity, according to science.
In this video, I tried his routine for 30 days and tried to analyse what it would take for me to stick to it for much longer than that - for years to come.
Things included in the routine:
- cold shower
- sun exposure
- intermittent fasting
- deep work sessions
- caffeine delay
& more
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Thank you for watching,
Lost in Admiration
Finally someone with a regular office job who makes a video about productivity and healthy routines!! THANK YOU!!
Thank you to you!! Means a lot
Agree! So many vids are by those who work from home 100% with no kids. Please! Anyone can have a smooth morning routine if don’t have to rush yourself and your kids out the door by 8!
Ugh yes please, also I need one for someone who has to go to the office 5 days a week 💀
AND from a woman’s perspective (!) including the menstruation factor that men just don’t understand or consider with these strict routines. We can feel like crap basically, super low energy, brain fog, pain, moods. Thanks for making this video!
@@creatinghanley Absolutely!! I just popped into the comments to say the same thing. Much of the research that concludes things like intermittent fasting and cold showers is good for you was done in men - there's emerging research suggesting women don't do too well with these, and that we need to take a different approach to look and feel our best :)
I can't believe I finally found a humanized video about productivity and health. I love this 💘
Thank you - means a lot!
Yeah its great to see something like this
THANK YOU @@IAmDavidWhipple !
Really surprised you only have 1.15K subs, this was such a high-quality video. Editing goals!!
Wow, thank you! That means a lot!!! Took literally forever to do this one, so I appreciate it :)
Came here to say this as well, amazing quality for such a small channel
@@Failypso thank you so much!!!! Means a lot and will keep me motivated to create more :)
I can absolutely confirm this. The edit is amazing and can't believe your subs. Nice work!!!
@@42tw I am kind of worried that having Huberman as trending topic helped this video get views but we will see :) thank you so much for your support!
I think it's important to acknowledge that hubermans routine does not consider female hormone cycles or seasonal cycles. Intermittent fasting, waking up early, and working out are not as beneficial for women on every day of their cycle. Men cycle w the sun and women cycle with the moon. We don't reset to same baseline everyday. Our hormones and cycle syncing are incredibly interesting and beautiful. The season are important too. Like you said, waking up at 6am in the winter months will be harder because your environment is more condusive to sleep. That's for a reason. Huberman is such an admirable man, but he is still a man 😅 I loved this video. Taking the things that brought value and leaving or modifying the things that didnt. I needed that reminder.
You put it very wisely, love your summary of this! Thank you for the kind words :)
yeees this is so important , loved how you saud he is a very admirable man but still a man , i wish he would elaborate on these things with a focus on women cycle and needs as well
@@blondie9909Unfortunately he probably won’t. He also wouldn’t understand it. It’s much better to get advice on productivity for women by women. I track my cycle very closely, I lean into my powerhouse days (yay follicular phase) and prep to rest during my luteal phase. I really do recommend a calendar, some fun stickers and pretty pens to track your moods and cycles. If apps work for you, that’s a good choice too. I like the visual representation that also helps me remember.
I came to the comments section to say this, so thank you. Dr. Mindy Pelz has been helpful in understanding how to work with my cycle to achieve my goals.
I went with a sad lamp for the winter, and electrolyte tablets rather than salty water
Girlfriend, you NEED to be teaching how you make/edit videos like this, your skills are phenomenal
Maybe one day! Thank you so much!!
@@lostinadmiration of course!! You should be really proud of yourself, looks crazy tedious!
@@NatalieBoat111 I do get help with editing so it’s all doable but still takes forever haha! Thank you!!!
@@lostinadmiration even still, takes a creative mind
Wow the quality of this video was like cinematic.. I literally felt like I was watching a movie. And your editing was incredible. SOO surprised you only have 3.59k subs. Keep up the good work!
Wow, thank you! That's so nice to hear. To be honest, I can't do every video on this level due to capacity constrains but I was so glad this one turned out well :) thank you!
6k now 😊
10k subs now!@@lostinadmiration
19k now!!
27.5 now
10:54 - "When we are happy, we are productive." That's the greatest truth I hear in these last challenging days I had. That organizes all that empirical experience I had, both positively and negatively.
Thank you so much, I appreciate it!
This clears a lot of unrealistic ideal situation in my mind, you made it more achievable and you made me realize not to be too hard on myself, so to all of you stranger, don't be too hard on yourself, like she said, being happy = being productive. Lady, you have earned another sub! Keep doing great!
Thank you sooo much, means a lot :)
I've...never thought about tweaking the routine to my own needs and bodily reactions. Combining science with individual experience is something so profound, thank you so much!
Thank you for sharing - means a lot!
You gained 10k subscribers in like 3 weeks! You’ve earned it! Such an impressive edit and story telling
Thanks a ton! Means so much
I really loved how you address that these routine are not "one size fits all" and needs to be tweaked on the basis of what works for an individual. Also really good editing and story-boarding for the video, gave us (the viewer) a good insight and walk through of the the routine
Thank you so much - much appreciated! Have a great weekend :)
I eco all the positivie comments about editing and the quality of the video, it's amazing. And ALSO your powerful storytelling - I never skipped over a part in your video, because I wanted to hear every single word you say. This is inspiring and down to earth. I think I could try adapting a morning routine too 😄
Thank you so much - means a lot!
That exactly right
You don't suck, everyone is different and you just created a routine that worked for you. Embedding the elements you liked and tweaking or removing the aspects you didn't find beneficial or didn't suit you! Well done.
Thank you so much for your kind words
I highly appreciate your effort to conclude this in a manner that gives us the idea that tweaking the routine can work in our favor. We do not by any means have to stick to the exact activities within the precise time frame, the reason being that we all lead vastly different lives. The editing is high quality and this was my well spent eleven minutes.
Thank you, so glad it resonated with you :) I really appreciate it :) wishing you all the best!!!!
That´s really it. Science may mark the BEST routine for your body, but not the PERFECT routine for us as individuals. Something I comprehended recently and I am glad you touched on it, cause it is actually the best way to stay on track with a routine, by balancing things out, therefore, contributing in the most optimal way to our longevity. PS: How the hell do you only have these subscribers?! I looked at the thumbnail and I loved the quality and creativity. You will grow if you continue like this 🔥
Thank you so much - so glad it resonated with you! Also thank you for the kind words :)
I would say that scientists rarely even claim those things. Newspapers, KZheadrs etc. say things like "science says xyz is good/bad", the scientific studies themselves deal with sample sizes, averages, medians, quantiles etc. Certain things don't even work for the majority of people, but as long as they work more often than a placebo, they are often regarded as a success. So there isn't even anything unscientific in realizing that certain things might not help you much, because in the study itself there were probably many people who didn't respond to the treatment/routine/supplement etc.
More accurately this routine is one that Huberman claims to have found works best for him. It is only vaguely based on science.
You are very right @@MsJavaWolf ! A lot of the scientific rigour and nuance is lost when reported in the more popular formats on social media platforms.
very true@@loganmedia1142 he did say it is built for him!
Your production value is so high! I really admire how every detail feels considered; from the colour grading and gentle light environments to the unexpectedly gorgeous b-roll. Instead of being too punchy and chaotic like so many youtube videos tend to be, the pacing and editing maintains this dynamic rhythm that' feels invisible, yet engaging. I was so delighted while watching this. I've just subscribed and I can't wait to watch your channel grow :) Also, I had never heard of Neuroesthetics before, so interesting!
Thank you so much, I appreciate it! I have to say I do not yet have that much experience so some things are based on gut feeling. I want to keep learning though and hope I can get better with time! :)
You did a great job with engagging story telling in this video, plus interesting topic, kept me watching till the end. Your video editing is spot on!
I appreciate that, thank you SO MUCH :) wishing you a great day!
This video should earn you a Netflix special. Editing, content, story arc, aesthetics…. everything was exceptional!
Thank you sooo much - means the world! It would definitely be a dream ❤️
I love how simple you explain everything! thanks for making it easy to follow this video.
Thank you so much - so happy to hear this !
What a beautiful, relatable video. Thank you!! 💕
Thank you for watching and have a lovely day!
Loved how cinematic this was. Good job!
Thank you SO MUCH 😊 Means a lot! Have a great day
such a cool approach to listen to your own body, your own thoughts and feelings and adapting healthy routines accordingly. Such an honest video, thank you! And I also must applaud your editing as well. So creative and just beautiful!
Thank you so much, means a lot :) and true, I feel that we can only stick to habits that we somehow like or believe in or they just sit well with us!
Your conclusion was spot on!
Thank you so much!
Wow, this was beautifully done. Thanks for bringing your vulnerability to the world.
Thank you so much - I appreciate it!
Just discovered this video after trying all the routines out there and feeling like a failure for not being able to actually make them work for me. This is a great reminder that there's not just THAT ONE ROUTINE that works for everyone. Also as someone already commented: Women have different cicles than men. Not all of the routines men create necesarily work for us. Which is totally fine. We just need more recources that we as women can work with.
Very true Emma! I am still working on educating myself on how to best work with my body!
Your editing is phenomenal bravo I loved how calming this was
Oh I am so happy! That means so much - thank you
Appreciate this perspective so much!
Thank you 😊 means so much
What an excellent video, girl! You're an inspiration ❤
Thank you Anna ! Means a ton
This is such a beautiful video! Lovely imagery, high quality editing and you've obviously put so much time and effort into this. It's such a lovely balance of promoting some self discipline but with a human and tailored approach. Love!
Thank you so much! Means a lot!
what a beautifully structured video! I love how well spoken you are and all the shots of you in nature or meditating etc. It is clear that you put a lot of work into this video and it paid off! it is brilliant.
Thank you SO MUCH - that means a lot :) I am still figuring it out, trying to find the right balance between staying true to myself and 'feeding the algorithm' beast haha :D
I love your approach!
Thank you so much!
So glad your video popped up on my recommendation page. Beautifully made, beautifully spoken, beautifully thought-out and logical.
This makes me so happy to hear - thank you!
The production of this video is fantastic! I love that you talked about the need to vary your routine due to the seasons and our own cycles. It’s something that’s not talked about enough despite thousands of routine videos being out there.
Thank you so much! I appreciate it! I still need to learn better about cycle and what it entails, how it impacts our performance and so on!
Brava!! 🎉 I loved this video and I believe you talked about something important not many other creators talk about, which is being flexible with routines and adapting them to our needs and lifestyle. Too often we try to follow routines and feel bad if we cannot keep up with them. The solution is exactly as you said :) Also you’re videos are SO high quality!
Thank you so much Giulio!!! Very very glad you liked it and thank you for your support 🥰
This video was amazing! Thank you 💛
Thank you sooo much ! ❤️☀️
This video was amazing! Thank you! I really needed to hear this.
Oh it makes me so happy - thank you! Enjoy the last days of 2023!
Great job! Like everyone else said, love the editing and video quality! You also seem like a very honest and kind person which makes it easy to watch you. Keep up the great work!
Thank you so much! Means a lot!
You can not imagine how grateful I am for this video and your perspective. This last month I started a morning routine and it just wasn’t doing it for me. This helped me realize that doing that deep work to figure out what works for me in the routine and trying new things will make all the difference. Thank you so much
Wonderful! I am so happy to hear! Thank you so much!
Great video, great message
Thank you so much!
Great video, loved the end note!
Thank you - so happy to hear!
I love how relatable this is and your voice is so calming! I used to feel so let down by myself if I even failed at one little thing. Thank you!
That's so kind of you, thank you! Also, flexibility and self-compassion are so important! I think it is very hard for each day to be structured perfectly the same as well, life just happens and we need to adapt!
Nowadays, I feel like people can get anxious by so many theories about how you should start your day, how you go to bed, how you eat, when you eat, how to workout …. Basically how to live. Those are perhaps good suggestions. But at the end of day, you are you. Love yourself in your way. Don’t get too stressed out by all the voices.
True! The art of listening to one’s body and its need got harder - the constant overstimulation does not help much!
Fabulous video, great shots and aesthetics. Well done!
Thank you so much :) means a lot
Amazing how you edited this video. Loved the visual storytelling.
Thank you SO MUCH - means a lot
I really liked that you showed a more realistic approach in trying to implement this routine and how it doesn't always work by the book (and it's okay) and that it really depends on the person and the circumstances, like working from home vs working from the office. And I loved that you made it more flexible and turned it into your own routine based on what works or not for you. Great video and really nice quality and editing! Thanks!
Thank you so much, I appreciate it :)
This edition in the intro script is perfect!!! and what video quality? OMG AMAZING! Congratulations
Thank you so much!! Means a lot!
Your voice is so calming and clear, I was hooked:)
Oh thank you! That's so kind!
What a soft way to show the way to the routine with a good dose of humor and citing research. Great to see another Huberman science enthiusiastic:) love it! 😊
Wow, thanks! Means so much! Thank you for watching! And yes, I will forever be a fan, even though an imperfect follower / practitioner 😊
great video! I feel like most people forget the emotional/happiness aspect of things. I also design my morning routine for anxiety reduction lol Sure, that usually involves doing yoga and reading for half an hour or so, but it also involves taking my time with breakfast and taking time to put together an outfit that I feel good in, because it brings me joy.
I have to work on the outfit thing, I normally just pick whatever falls out of my closet but I read recently it changes so much how we feel and behave (in the experiment random people were given white coat like a doctor and they started acting more attentive to others!). thank you sooo much for your comment and best wishes!
Low key happiness is the prerequisite for easeful productivity. Nobody who's living a well balanced, somewhat healthy, somewhat socially fulfilling life struggles with procrastination and is obsessed with making themselves more productive. But tackling those aspects is way harder than jumping onto the latest self help fad. You are doing great honestly!
Love how you edit this video!
Thank you so much - I truly appreciate it!
One of the best videos I've seen! So authentic, structured, and harmonized. Was really a pleasure to watch!
This makes me so happy to hear - thank you!
I really appreciate your approach to this routine, so many other videos takes it blindly but you try to take it as a suggestion and after trying you considered what works for you as a person and personalized it. Loved the video and loved the inputs! 😊
Than you so much - so happy it resonated with you
This video was of cinematic quality, wow.
Thank you - means a lot! :)
The way you effortlessly tell the story, and the superior B rolls you have intertwined - I wish you nothing but more success! One of the best videos which I have seen 🙂
Thank you for such kind words - means the world 😍🥰 hope you have a lovely Sunday and I also wish you the very best with all of your endeavors
OMG I love your editing and cinematography.
Thanks so much!
When you said "fuelling the machine" I subscribed. Thanks for taking the time to show a version of discipline that doesnt glorify productivity for the sake of productivity as the ultimate and only goal.
Thank you, I am so glad this resonated with you! This is exactly the message I wanted to get across so you made me very happy!
Impressive video production. Thank you for sharing your true experience of the Huberman Routine. The worlds needs more authentic content like this 🌟
That means so much - thank you :)
This was so thoughtful and helpful. Thank you! I love how authentic you are and actually human, haha.
Thank you soo much! Big plus in the age of AI haha 😂
This is such good production. Your audio is impeccably smooth and clear. 😮❤
Yay, thank you! Makes me so happy! Merry Christmas if you are celebrating 🎄😍
I loved this! Loved your take on Huberman’s routine for those of us who, as you said so nicely, need more than just to fuel the machine. Your points about meditation, journaling and the spiritual needs of life are so well made. ❤️😊
I am so happy this resonated with you! Sending lots of good wishes to you :)
Kawał świetnej roboty😮. Jestem pod ogromnym wrażeniem, jak to jest nagrane, jak zmontowane. Dopracowane w najdrobniejszym szczególe, zawsze poprawna ekspozycja, kompozycja i dźwięk. Temat rozłożony na czynniki pierwsze, po czym złożony według Ciebie żeby pokazać że każdy powinien pielęgnować swoja wyjątkowość🤯. Wspaniała energia, można się od Ciebie uczyć. Ja będę.
Baaardzo dziekuje za tak mile slowa, bardzo doceniam! Pozdrawiam serdecznie
Congrats for your breakthrough video! Storytelling and videography are on another level. Karol and you did a great job!
Thank you so much from both of us! Means a lot
Wow. How well is this video done. Great work
Thank you so much - I truly appreciate it!
This is a nice and thoughtful reflection on incorporating a new routine into our lives. Your honesty about your challenges is clearly inspiring a lot of people. It's a great reminder that while scientific principles offer a great starting point, they're not solutions for everyone. Your experience inspires me to take a more flexible approach to my own routines.
Thank you for your kind words and a great summary!
This video is so inspiring! Also figured out that some routine activities can really help, but not everything works for everybody's lifestyle so just figuring out and implementing what's right for oneself is enough. You don't need to do every reccomendation. Realistic video ✌️🤩
So true! Thank you for your kind words
That video was AMAZING! I was engaged every minute.
I am so happy to hear this
Your video editing and planning skills are INSAANEE!!
Thank you so much!! I did my best!
Great editing and structure in the video! I can never follow productive routines for long because they don’t include factors which you mentioned. This is very inspirational and I want to build my routine based on your insights.
Oh I am so happy to hear, thank you! Also I love thinking of routines just as framework / structure you adjust each day / season etc. before I used to get very upset and felt like failure when I did not stick to them too well!
Thank you for your gentle and kind approach to improving your life. It is inspiring that you understand your limitations and rather than judging yourself, you've created routines that make you happy. Thank you for this lovely video! Cheers
Thank you so much! I appreciate it :)
Great editing, specially the bottom 'table of contents'.
Thank you!
Loved the video!
Thank you!!
most people are at work at 8am. Yes, they wake up at 6:30 or earlier but than they have to do many other things: breakfast, bringing the children to Kindergarden or school and so on... It is just a priviliged lifestyle to do this "Morningroutine". And: your video-quality is amazing! I love the many details - each icon, the footage and so an! Keep on going! :)
I absolutely agree! Can’t imagine this with an office job and kids! So many days I feel just lucky if I get to see the sun as I run late for things! Thank you for kind words too
I love the level of nuance you include - science is one of many approaches to make decisions, and it's important to adapt principles to your own life and story. Fantastic graphics to boot!
Thank you so much for your kind words
@@lostinadmiration hi💋
Hi! @@johnsonjo8454
Love it! You got yourself a subscriber all the way from Singapore 😊
Oh hello, grateful to have you as a viewer! And hi from Ho Chi Minh today! 😍
Sweet video editing/pacing; I loved the production quality!
Thank you so much!
I really relate to this, and appreciate your insight! I think you’re exactly right, we need to find the balance for us as individuals ❤❤ Also really love the home vs work routines! As a student nurse doing shift work I struggle because each day is different
Thank you so much - I appreciate it!
This was such an excellent rounded and holistic approach to this often oversimplified and rigid subject. Great video, thank you!
thank you SO MUCH!
Wow ❤
Loved this video! Thank you ❤
Thank you to you 🥰 so happy to hear
Thank you for this. Such a well done video and very informative!
Makes me so happy to hear - thank you!
Hey, for anyone struggling with cold showers try switching back and forth as much as you can handle during OR simply ending on a cold burst, it may help!
Yes! You are right! I love cold showers after sauna whenever I have access (which sadly is rare)
Great work, the filmmaking, and storytelling are fabulous keep up the good work💯💯
Thanks a ton! That's so encouraging!!! Sometimes it feels like I know nothing at all haha :D
This was a great video! Nicely shot and very clear - thank you!
Thank you so much, I appreciate it!
This is the most helpfull video ever! And the qualety is so great!❤
Oh my thank you 🥰❤️
your production quality is so good
Thank you so much - still working on it! Means a lot 🙂😊
Such a beautiful video. I loved every bit of it. The storytelling, subtle humour, your camera presence and to tie it all together the high production quality. Wow, 10s all around. Subbed, and rooting for you
Haha thank you! Don’t know why I imagined being in strictly come dancing hahaha Thank you for your kind words!
Wow the editing you did and the way your presented yourself is definitely worth mil subs. Really liked the vido
THANK YOU! I have help with the edits from my partner, we appreciate it a lot
this video was wildly helpful and supportive and calm and sane. My life is going in a radically different direction and I needed some support on how to create a routine for myself that didn't stress me out and leave me feeling like a failure. Ive tried some of these things before and was always miserable and frustrated with the lack of results. I also need a way first thing in the morning to calm anxiety and encourage and support myself so thank you for pointing that out and thank you for sharing your experience. I hope you do a lot more videos like this
I am so glad you enjoyed this and that it resonated - that’s the best thing to hear!!!!
Sending lots of love your way!
Your style of communication and the emotion in your video editing would be great for mental health topics! ❤️
Thank you so much, it means a lot! That was actually my initial idea when I stated the channel. But then it turned out I was freezing in front of the camera, felt too ashamed to talk about my personal experiences so I started with travel tips. But I am slowly slowly becoming more open and I hope one day I feel ready to take on these topics- they are the most important to me! Thanks again and hope you have a great day!
@@lostinadmiration People will connect deeply with the real you nomatter what that is, you have a genuine vulnerable personality with which people that feel alone with mental health issues (anxiety, depression, trauma etc) will deeply relate just by listening and watching your emotionally creative videos. I was left wanting to see more of you due to this. I will subscribe, these types of channels deserve all the love, support and success. God bless 🙏
Gratuluję filmiku, podoba mi się dynamika i życie w nim. Odnośnie samej metody, to w niej chyba nie trzeba zwlekać ze śniadaniem, które jest przewidziane przed kontaktem z zimną wodą. To wszystko z resztą jest prawdopodobnie oparte na ajurwedzie, a tam śniadanie to podstawa :) Świetnie, że mówisz Dario o słuchaniu siebie i dopasowaniu wszystkiego do swoich preferencji. Tak trzymajcie, dobra robota!
No wlanie planowo ta rutyna nie przewidywała jedzenia przed 11/12. Ale wiadomo, pewnie jest dużo różnych wersji i podejść! A ayuerveda jest wspaniałym źródłem mądrości! Dziękuje za komentarz!
Love your editing very engaging video. I subscribed xx
Thank you 😊 means so much
I love the way you described science-real life balance and the importance of knowing yourself. I basically wrote down the last few minutes in my journal word by word. Thank you
Thats so so kind! Thank you so much for your words
Your experiment and insights give me hope as a professional in the medical field, where strict Huberman’s approach does not work nor does a scheduled lunch break most days. Thank you for the time and effort you put into this video. Subscribed!
Honestly your work is so hard and important that you shouldn't put any extra pressure on yourself, you are already doing so much! Only hope you have enough time for self care ❤️ thank you for the kind comment and wishing you all the best ❤️
I love your approach! This is probably the best way to really integrate a routine in your life: pick the things that work for you and don‘t try to break your life around the routine
Love how you summed it up! Thank you!
Amazing video! So important to do what works best for YOU
Thank you 😊 means so much
Very relatable yet still inspiring. I admire you for your balance between discipline and self-compassion. Well done!
Thank you so much! It still is not easy, I always have to ask myself, am I being lazy or is it just too hard haha - sometimes it is not very obvious!
You are very underrated! Please keep continuing this.. you will see where you will reach at the end Very well edited,explained This is a start of something great
Thank you - means so much 🥹literally took a screenshot of this to read in difficult moments!
This is such good content. Your channel will blow up in no time, congrats in advance!
Oh that would be amazing haha! But to be honest, with my current capacity I cannot make each video this good, this one took me like 5 weeks and 100+ hours :D but working hard on getting better with each one! Thank you for your encouragement :)
Your voice is so calming! ☺️ Loved this video, I always feel like i fail when I try to plan a day that would be good and do good, but this video motivated me to keep trying, adjusting and cheering myself on ☺️
This is honestly the best thing to hear - thank you
I am stunned at how well your videos are made.
Thank you - that means so much!
Normally I never comment on a video, but this video was really interesting! I liked the story, the editing and that you made it realistic for the average person. I am also surprised that you only have 10k subs, but sometimes it takes time for the algorithm to find the right audience (I am also struggling with that). Keep up the good work!
Thank you so much, means a lot! And good luck for you too!
Thank you!@@lostinadmiration