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Tools for Better Productivity & Time Management | Dr. Adam Grant & Dr. Andrew Huberman

Huberman Lab Clips
2024 ж. 17 Нау.
134 045 Рет қаралды
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Dr. Adam Grant and Dr. Andrew Huberman discuss the impact of chronotypes, natural rhythms, alertness, and focus on productivity and creativity during different times of the day.
Dr. Adam Grant is a professor of organizational psychology at The Wharton School of the University of Pennsylvania, an expert in the science and practical steps for increasing motivation, maximizing and reaching our potential, and understanding how individuals and groups can best flourish. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: • Dr. Adam Grant: How to...
Show notes: www.hubermanlab.com/episode/d...
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The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Пікірлер

  • 00:01:42 Block out uninterrupted time for focused work by setting quiet time policies like no meetings, interruptions, Slack, or emails before noon on specific days. 00:02:48 Identify your chronotype to schedule deep work during your peak analytical and creative hours, whether in the morning for early birds or late afternoon for night owls. 00:03:27 Protect the first few hours and last few hours of your day for deep work, reserving the middle of the day for meetings and off-task activities to optimize productivity. 00:04:09 Utilize the period zero to eight hours after waking for critical tasks requiring alertness, attention, and focus, avoiding non-essential activities like excessive email checking. 00:06:59 Consider leveraging the late afternoon for creative work and brainstorming, as there may be an increase in GABA transmission leading to a more relaxed and less socially anxious state. 00:09:29 Explore the benefits of liminal states between sleep and waking for promoting divergent thinking and activating neural networks outside of rigid task-focused modes.

    @ReflectionOcean@ReflectionOcean2 ай бұрын

  • I agree with Huberman. I feel it is best to learn in the morning , or doing some anatically works. Afternoon to Night is the time I feel more relaxed, I don't want to learn or work at that time but have the urge to write something ( well, my writing suck though ). So, morning is for learning, working and afternoon to night is for relaxing, making creative contents for me.

    @cuongo9296@cuongo92964 күн бұрын

  • Summary: The conversation revolves around the challenges of balancing personal enjoyment and the desire to improve the world, as expressed through a quote by E.B. White. The conversation touches on the difficulty of planning the day when torn between these two desires, citing personal experiences and the impact of social media and smartphones on attention and focus. They discuss the concept of "time confetti," where meaningful blocks of time are sliced into small, fragmented periods due to interruptions and distractions. The importance of uninterrupted time for productivity is highlighted, with examples of studies showing increased productivity when interruptions are minimized. The conversation also delves into chronotypes, suggesting that individuals may be more productive during certain times of the day based on their natural rhythms. There is a suggestion to protect the first few hours and last few hours of the day for deep work, with meetings and less focused tasks in the middle of the day. The discussion concludes with a mention of the potential for more divergent thinking during transitional states between sleep and waking, suggesting that these liminal states may be conducive to creativity and less constrained thinking.

    @dm_podcast_takeways@dm_podcast_takeways2 ай бұрын

    • Thank you!!! : )

      @championmode2498@championmode24982 ай бұрын

    • Thank you

      @zohorsenoussaoui190@zohorsenoussaoui1902 ай бұрын

    • @@championmode2498 You are welcome :)

      @dm_podcast_takeways@dm_podcast_takeways2 ай бұрын

    • Thanks bro

      @cristianandrade3710@cristianandrade37102 ай бұрын

  • Please have a podcast on postpartum weight loss , hormone balance after baby, nutrition and postpartum excercise after c section

    @gagandeepkaur4745@gagandeepkaur47452 ай бұрын

    • babe i think you need a doctor not a podcast

      @rizq480@rizq480Ай бұрын

    • This is an excellent idea, I second postpartum podcast!

      @codykrueger796@codykrueger796Ай бұрын

  • Right On! 👍 Heading over to the full episode now for more!

    @user-my3eu2hu1e@user-my3eu2hu1e2 ай бұрын

  • Thank you for the helpful tools! I rely on WorkTime for work, and it has significantly boosted my productivity while simplifying the management of multiple projects at once.

    @user-lw5vc6zz4d@user-lw5vc6zz4dАй бұрын

  • My two favorite minds are collaborating, thank you for this episode!

    @LilyCHuber@LilyCHuber2 ай бұрын

  • Read the book: When: The Scientific Secrets of Perfect Timing

    @mikestaub@mikestaub2 ай бұрын

  • I so appreciate research on productivity and reduce task switching. You both and other researchers have a different rhythm. I have gone from faculty back to HR leader with a small team. Any thoughts on managing time when I don’t have full control of my time. Fridays are protected time.

    @tinaolson744@tinaolson744Ай бұрын

  • How would you recommend I apply these techniques if I'm not a top-manager/entrepreneur? :D

    @SunnDeath@SunnDeath2 ай бұрын

  • Great topic. My guess is people look for the. Magic answer or tool. They won’t understand how to work efficiently. Quiet time, focus, effective meetings…courses, experimenting and mobile/global work forced me to learn :)

    @ronjcharity@ronjcharity28 күн бұрын

  • Taking notes like my GPA depends on it!

    @iBridgee@iBridgee2 ай бұрын

  • Why the hours are divided in phases?

    @karanshrivastava7954@karanshrivastava79542 ай бұрын

  • I’m a morning person, it’s no way hell I can do evening class lol. My mind start disconnect when the sun go down.

    @2centsfreelancer@2centsfreelancer2 ай бұрын

  • Anxiety and adderall makes me productive asf 😂

    @Ratgodx@Ratgodx2 ай бұрын

  • Hello ❤

    @Red23165@Red231652 ай бұрын

  • ❤

    @lunarteswisewoman@lunarteswisewoman2 ай бұрын

  • ️

    @user-js4fq3nz7l@user-js4fq3nz7l2 ай бұрын

  • Hi 👋

    @ciel_crible_d_etoile@ciel_crible_d_etoile2 ай бұрын

  • ✝️💪

    @lukeharris2622@lukeharris26222 ай бұрын

    • Galileo Galilei

      @GVisionnn@GVisionnn2 ай бұрын

  • Andrew completely missed Adam's joke around 6:48. C'mon Huberman, try and keep up! :)

    @gregorypeterschmidt620@gregorypeterschmidt6202 ай бұрын

    • was looking for this comment

      @EgoTeach@EgoTeach2 ай бұрын

  • Yo

    @piyushanandyadav9024@piyushanandyadav90242 ай бұрын

  • You obviously have time to get to the gym and work on your biceps.

    @Doneallicando@Doneallicando18 күн бұрын

  • Lol Huberman improve the world joke

    @charleswest5935@charleswest59352 ай бұрын

  • I retract on my last comment. It’s such a let down to see that you’re not as a great of a human being as you made yourself appear. But thank you for your podcasts, they have been helpful

    @jihyelee7140@jihyelee71402 ай бұрын

    • What are you talking about

      @r34ct4@r34ct42 ай бұрын

    • ?

      @JamesHue-dd7re@JamesHue-dd7reАй бұрын

    • My comment keeps getting deleted

      @jihyelee7140@jihyelee7140Ай бұрын

    • @@jihyelee7140 I still see it

      @r34ct4@r34ct4Ай бұрын

    • Say hi to youtube, doesn't have anything to do with him

      @codykrueger796@codykrueger796Ай бұрын

  • Lol! Hey Popeye, with his expensive degree, real original tattooed skin and homeless man beard got him some tail. You must be so proud HuberSUBHUMAN 😂

    @user-ww8bu6lv3u@user-ww8bu6lv3u2 ай бұрын
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