Tony Jeffries shares the best heavy bag workout - boxing for beginners this 2022. This boxing workout includes: warming up, shadow boxing, heavy bag work out and circuit to help build your stamina. Perfect for you if you are looking for workout for fitness and to lose weight.
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Chapters:
0:00 Boxing Workout for Beginners 2022
0:52 Warm up
1:28 Shadow Boxing
4:13 Heavy Bag Workout
7:09 Circuit Workout
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
#boxingworkout #workout
Do you want to see more workout videos like this? Comment down below! Watch next: How to Box in 4 Minutes | Boxing Training for Beginners kzhead.info/sun/ncycec5-nqxolYE/bejne.html
Thanks!!! Cheers from Guatemala! 🥊🇬🇹
I'd love that, but for a bit higher level than this one :)
Tony in my opinion you are a great educator of the sport, so much so I think I clicked on one of ur promotions of ur coaching bits I think you offer enough to name your price so please don't get me wrong, I was just wondering some youtubers have like a special thankyou subscriber thingy and I don't even know what it is but if you had one I would join it just to show a small appreciation for your work if you had one 😉 Who knows if you offer small perks the smaller cash rewards might all add up better than for your coaching packages (which I'm sure would be fantastic value for money anyway 😃)👍
Thank you Tony. Your Vids are helping me through a deep depression. I'm hopeful I can punch my way out.
Real time boxing workout videos is what you and your subscribers need Tony. 25/30/40 min workouts is the best way to het this channel further.
Tony, Thanks for the great videos, the tips, the lessons, your energy and dedication. Best of luck!!!
Thank you Jorge, means a lot mate 🙏🏻 Big help for the channel.
Tell us ur rich without telling us ur rich
He deserves any penny he gets! Big help !
Why your comment section have different color
@@qmakavelii That's right. Truly excellent content here, and it's for FREE.
Please do a video on break down on each fighters and how to beat them or what style would work against curtain fighters
Curtain fighters? Is that the drape weight class?
@@SSMLivingPictures hahahahahahahahahaha
Loved the Tyson video
Tony I would love to see you do a "Virtual Mitt/Pad Work" Thats what I have been doing for my Wednesday workouts! Can't wait to see ya mate! BEST TRAINER ON THE WEB!!!👊
Sounds good, I'll add that to my list mate. Thanks for the suggestion.
@@Tony_Jeffries and a how to hold pads for beginners!
These videos are great Tony. Been watching them for a couple years since my gym closed due to COVID. They pump me up for training at home.
Perfect timing. Thanks Tony!
Tony Jeffery you are the best coach of boxing in the world thank you so much ❤💪👏🥊
Respect from South Shields! Class content thorough and educational. Keep it coming!
Your videos are very helpful. Thank you Tony
very inspirational ,Thank you Tony.
Love your vids!
Tony! This the workout I've been looking for! I'm 51 years old and love boxing for fitness. Been at it for a few years, after a knee injury took regular running out of the mix. Just now getting serious, in fact I'm thinking of some "old timer" sparring next year. Also I have both your Better Boxer and Drill packages. Awesome content, worth every cent. This workout is my go to now, along with sessions on the speed bag and DE bag. Box on!
Thank you for making great videos Tony. I am almost ready to return to the ring revisiting proper techniques.
I'm getting a repetitive strain injury from tapping the like buttons on these. First class! 👏👏
Appreciate all the content its helped me with boxing a lot. Your channel has grown a lot since I began watching and I'm glad to see it you definitely deserve it mate cheers
Can't do it without you guys. Thank you 🙏🏻 More boxing videos will come 🥊
I'm getting addicted to these videos. I will buy my first gloves soon and start implementing what I'm watching. Very excited.
Tony I really loved this video. Since you asked yes I would love to see more videos like this and in particular I would like to see one specifically aimed at strength training for fighters. That said I pretty much learn from all your videos. You have answered questions that others been able to for me. Thank you and I hope you're doing this for a long time to come.
I agree
Thank you my friend.
Good stuff mate
Aye Tony! I just want to say how much appreciation I have for you and your videos. I'd almost go as far to say that you have saved my life in a way. 4 weeks back I was in the darkest place I've ever been, mentally. Even physically, looking at it from a physical activity stand point. I had become very lazy and if I didn't have a high metabolism, it would easily be showing. I've always wanted to get into boxing or MMA, some type of combat sport, however I never got the motivation or really believed I could. I finally got out of the negative part of my head and told myself to just do it, have to start somewhere. Couldn't handle another regret in my head. First training video I watched was one of yours, and instantly, I fell in love with the sport(s). It seems you give a lot more respect to the technicalities of this type of sport than most of the other training channels I've checked out. You are very in depth, but also somehow keep it feeling very light on the brain and upbeat, which makes it easier for someone like me to really take interest in it and stay intrigued. I've now been training for roughly 2 weeks in my garage with the bags I had enough spare money to buy, and I can honestly say I don't think ive ever been more motivated to better myself in my 23 years of life. Not just when it comes to training, but in all aspects of my life. You even inspired me to stand up for myself and go out and get a new job, so I could have extra money to get into a gym and try to make the most out of this new passion I have. You are a one of a kind, stand up guy, and you have all my respect. I can't thank you enough for all you've done in my life. Going to be another one of your trainees out there making you proud in the ring soon enough. Thank you again, mate.
Keep it up mate!
cheers Tony getting back into it. rusty back to basics ace..
This guy is awesome. ❤
Love your channel. It would be helpful to make downloadable/printable notes/workouts. Keep people from having to have pen and paper on hand. They can download it to their device and always have it. Just a suggestion. Great videos.
Thank you 😊
Thank you sir
Thankyou Big Brother Tony Now I am Wrapping My Own Hand And I Punch Straight to Wall and Practice Thankyou For Making Hand wrap Video❤️❤️🤗🤗🤗
TYSM
thak you for your videos, greatings from mexico
Glad you like them! How are you there mate?
Thank you Tony you give a great many lesson that help to understand baxing much better , would like to ask you about foot work for those of us with bad knees where alot of movement is hard to do when the arthris give you jolt on lateral movement.
Tony the Rocker 😊👍💪
i love all the way you explain each teknic ill doit
You are a champ sir. Thank you for making these videos. ^_^
Glad you like them! I appreciate it Zaku 🙏🏻 You can check all my videos here: kzhead.infovideos
Hey Tony the video helped me extremely but can you do a seperate video where you show how to do a strenght and conditioning day for boxers.
What a beatiful video man! Can you do the same for amateur boxers?
Congratulations on your channel, great stuff. Please do a video on how to choose the right boxing gloves for beginners.
Great suggestion mate! This will be a great video added it to my list, turn your notifications on so you don’t miss it.
@@Tony_Jeffries thanks. Will do
Hey Tony hope everything’s going well for you It’s 4:00 am here in NY getting up for my run and my work this morning, I want to speak to you personally about being my coach in the future can you tell me some achievements you would want me to hit for that to be possible I want to find someone who can get me from my amateur to professional level in the future and I’ve been watching you forever now and I’ve learned a lot and I want you to be my coach but this is also just a big fan comment and If you don’t coach pros then I appreciate everything you’ve been teaching me
you should consider a collab with precision striking as you both do similar styles videos and it would be cool to see
Can u make a strength and conditioning video please (home version with no equipment and a gym version with equipment)
Hey Tony can you please make a video on how to be good at pads work I feel like my punches are weak and they slip away
Please do a video on how to escape or slip away from close range continues punches
Circuit 2 x 2 min rounds Exercise 1 Squat Press - 30 secs Exercise 2 Push UPs - 30 secs Exercise 3 High Knees - 30 secs Exercise 4 10 Mountain Climbers and 1 Push Up - 30 secs
hey Tony, are there any heavy bag stands you'd recommend? I've been hanging my bag on a pullup bar in a doorframe but that limits the angles I get to move
Shadowboxing 4 x 2 min rounds Round 1 Min 1 - Footwork only Min 2 - Straight punches Round 2 Min 1 - Straight punches Min 2 - Add hooks Round 3 Freestyle with defense Round 4 Freestyle with increased intensity
Can u make a video on the mental side of boxing
Please make a video which I can listen to and workout in gym entire one hour for instance
Heavy Bag 4 x 2 min rounds Round 1 Straight punches Round 2 Add hooks Round 3 Freestyle with defense Round 4 Freestyle with increased intensity
warmup for beginner also wanted video on it
Hey tony I just started boxing a few months ago and ive noticed I stand tall when I box it’s hard for me to get low and move I was wondering could you make a specific video for releasing tightness and stretches you could do to ultimately be loose and limber for a boxer thank you your videos have helped me more than ever!
donno if you're still going at it, but if you have a bag you can adjust the height of, see if that makes a difference. Try recording yourself hitting it at the different heights and you can be the judge if coming up was really needed for reach or not
Heavy bag gloves?, to start I got some 16 oz venum elite. Very padded but seem big, heavy, soft. I would like to try lighter and thinner. Don't know what to get??? I'm using your handwrap technique inside the glove. I'm just doing it for fun and interested in doing it correct. Love your videos. Very fun for me to do things the proper method.
How can I mantain my boxing skills in a normal gym? I've switched from a boxing gym to a weights one
Hey Tony, whats that WBC belt up on the wall? 👀
Thanks, tony Brilliant video. Slange! NB
What'd you reckon of Fury vs Whyte?
Any tips on recovery after workouts, sparring, training or fighting etc etc? Would love to see it.
Yes mate, check this out: kzhead.info/sun/hdxtlLJxrnRunGg/bejne.html You can check all my videos here: kzhead.infovideos
Tony,street fight does not goes as we think,wt can we do for a street fight to go as we think?...pls help.
Can you do a video on the reflex bag ?
Just added that to my list mate, I’ll do a video on this. Turn your notifications on so you don’t miss it
Boxing workout for intermediate?
Love from India ❤️
I appreciate it ma friend, how are you there?
Dear and Respected Tony, kindly make video on head punching in depth and detailed for beginners. Waiting.............
Head punching?
@@Tony_Jeffries Yes, Dear just like your in depth and detailed video on body punching. Waiting for your reply. Correct me if I am wrong, I am just beginner, Please...............
Tony will any bag work. I’ve been using a mma punching and kicking bag with the pedestal but it’s about cooked. What do you recommend for a punching bag to be hanged from basement ceiling. 70-100 lbs.
Hey Mike, check this out mate: kzhead.info/sun/qKmClpWemaWDfYE/bejne.html
can u make a video about all boxing equipment u need ?
Hands
Gloves, wraps, mouth guard, maybe some clean shoes, go to a gym.
I hear you say exhale with every punch. When do you inhale? I don’t want to hyperventilate.
I was fat 6months ago. I am 14. With this guys video i build muscle, and for that I am so grateful. I dont trust the internet, bc of missinformation. Thanks so much Tony, I appreciate this so much!🥺
This is the internet
@@nathanielpatterson6963 i know:D its toxic and full of missinformation...
@@nathanielpatterson6963 true... are you alright now? You Said you had an injury.
@@ellobo2899 I'm not up to 100% just yet but boxing training is definitely helping!
my boxing coach tells me to have my hands constantly up and stay tight, but when i do that i feel 10x worse and perform 10x worse i like to have a loose style and some what low hands, anyone got any advise ???
Maybe look for other coaches and ask for a second opinion to see whether he said was gibberish or not.Also ask him to explain a little bit more because you may not have understood completely.
@@signaturerush yh i asked and he just said thats not what i teach, theres not alot of boxing gyms around me
Having a stiff form makes you much more predictable during fights because the other guy can accurately tell when a punch is coming
@@frizzyrascal1493 Yh that’s what I was trying to say and he was just getting pissed saying that’s not how he teaches, I just don’t like having my hands constantly up I’m not stupid I know if I’m on the ropes to put them up or any danger I kinda have them like Muhammad Ali if you want a reference
@@nah7612 Then you need to find a coach that suits your style. Its that simple.
I’m just getting into boxing as a 23 year old, I don’t have a boxing gym anywhere near me. How would you recommend i monitor my progress, and how would you recommend i fix my form (since I’m alone)? Also, when i filmed myself shadow boxing, i looked EXTREMELY slow, like i was punching in slomo. HELPPPPP
I'll give you my 2c. Start off slow and focus on form. Don't speed up until you are sure your form is correct. Film yourself and compare it to pros on instagram. Also, with speed it will come after a few months. Don't focus on speed until you have good form.
@@chickenbroski99 alright!! Thanks! I guess i just expected myself to pick it up real quick like i do other sports… but I’m here for the journey :)
This is tough but doable, of course a coach would be much better because he does your analysis right on the spot. Film yourself, watch good fighters with a similar height and weight as yours and continue to move on.
@@frizzyrascal1493 hmmm never thought about the height thing, makes sense, I’m 6’4…
@@Shrdzz Which fighting style suits you? Think from the outside box
First 🤙🏽
What do you think about ryans Garcia speed and punches
Its great mate, I like him.
Can you do the same thing for more advanced boxer ? :)
Have you watched this Alex? kzhead.info/sun/g5GxdNWyoWiMo2g/bejne.html
@@Tony_Jeffries Thanks Tony ! Yes I saw it in the past ! I just have some difficulties to add some new things to my workout. I feel like my training doesn't last enough. I do 3x3 Skipping Rope, 3x3 Shadow Boxing, 5x3 Heavybag and 2x3 Double-End Bag. What I should add ? I see my trainer 1 times per week, doing pads and all that. ( I'm planning to fight this September)
Please make exercise for fighters strength
I’ll do a video on this Sudheer, turn your notifications on so you don’t miss it mate.
Have anyone ever played Thrill Of The Fight boxing game on Oculus Quest? Look at some videos on KZhead, it's an epic cardio workout!
👍👍👍
Not me at doing this at 3 AM in my PJs
Tony or anyone in the comments, is it normal for my knuckles to cut when I have wrap on and gloves on during heavy bag training? I am new to boxing so didn't know if they just needed toughening up.
its not good mate, you need to protect you knuckles to continue your training Billy, have you watched this mate? kzhead.info/sun/drGMj9KhbJ57pmw/bejne.html
@@Tony_Jeffries will give this a try, cheers.
Coach Tony,How to throw a chopping right?
Next content please🥺
Tony what do you think about training in weighted clothes
Mister Jeffries can you explain us how to throw an overhead?
I did this already mate maybe 2 month ago
kzhead.info/sun/qpiKj6trjKl4jX0/bejne.html this is the link mate
@@Tony_Jeffries Thank you with your help I will be the next Muhammad ALI 😂
I started a couple of days ago... I will het in shape i will become a fucking beast!
Great to hear Kadashi, keep it up mate.
@@Tony_Jeffries this response/comment made my day. You can not imagine how much this means to me right now. I Went throught hell and back last year. Lost my dad, lost around 40kg from covid. Now i am getting back at living my life again very slow and piece by piece. Your videos gave me strenght and purpose again. Thank you
CAN YOU DO A 15 MIN WORKOUT ON REFLEX BAG IF YOU CAN AND PS. THANKS FOR ALL YOUR GREAT VIDEO KEEP IT UP🥊🥊🥊👍
I'll make a video on that mate and it's on my list already. Thanks for reminding me ma friend. Turn your notification so you don't miss it. You can check all my videos here: kzhead.infovideos
THANKS FOR GETTING BACK TO ME I WILL BE IN THE LOOKOUT BIG FAN OF YOURS FROM N.Y.C BROOKLYN 🥊🥊🥊
Thanks a lot just got out of jail I put my life together
That's amazing Yannick, congrats mate. Good luck You can check all my videos here: kzhead.infovideos
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lol
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