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How to Punch the Heavy Bag for Beginners | Part 1

Tony Jeffries
2024 ж. 13 Мам.
597 663 Рет қаралды
Жүктеу

Hitting the Heavy bag / punching bag for the first time whether for workout or boxing training in the gym could be scary and awkward. Tony Jeffries shares all the things you need to know such as basic punches and correct form before you hit a heavy bag.
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How to Box in 4 Minutes | Boxing Training for Beginners
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Chapters:
0:00 How to Punch the Heavy Bag for Beginners | Part 1
1:10 First Things You Need to Know before Hitting the Punching Bag
2:33 Throwing Straight Punches
3:02 Basic Footwork
4:29 Big Mistake when Working on the Heavy Bag
5:00 Practicing the Hook
7:40 How to Look like a Pro on the Heavy Bag
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Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
#boxing #heavybag

Пікірлер

  • Do you got any questions or have any video requests? Comment 👇👇 Watch next if You Don't know how to box: How to Box in 4 Minutes | Boxing Training for Beginners kzhead.info/sun/ncycec5-nqxolYE/bejne.html

    @Tony_Jeffries@Tony_Jeffries Жыл бұрын

    • Been waiting for another vid

      @evz4198@evz4198 Жыл бұрын

    • can u fight with your friends and teach us at the same time?

      @blazeplayz4451@blazeplayz4451 Жыл бұрын

    • When you say loose fist do you mean dont clench fist inside glove until right before impact on the bag?

      @3941602@3941602 Жыл бұрын

    • Thank you so much about the tight fist advice . Been doing the heavybag for a while now but was always bothered on how tight my fists should be.

      @salehaffan2608@salehaffan2608 Жыл бұрын

    • Tony can you make another or this video but give instructions in English please?

      @rasul407@rasul407 Жыл бұрын

  • Advice for beginners: don’t be discouraged. I’m still learning too. Stay consistent and find the style that best suits you along your boxing journey.

    @charlesvictoria6800@charlesvictoria6800 Жыл бұрын

    • 😆

      @WOLF-FF-@WOLF-FF-Ай бұрын

  • 48 years young and just started with the heavy bag. Your lessons are so easy to follow. Thanks 🙏

    @jamesandroelien@jamesandroelien Жыл бұрын

    • nah I'd say 48 years old

      @Joseph-ki6wj@Joseph-ki6wj Жыл бұрын

    • @@Joseph-ki6wj here's the thing he is there u got to look forward to it

      @voltrondefofunv5708@voltrondefofunv5708 Жыл бұрын

    • Mtb do your thing right behind u still hitting bag knocked out my dad's lower tooth age 6 heavy hands but due to glaucoma no boxing(life) and bro and sis 😔 and friend play fighting u know how we use to do it🤣👍

      @voltrondefofunv5708@voltrondefofunv5708 Жыл бұрын

    • Facts bro helps me and I do muay tai

      @dantes437@dantes437 Жыл бұрын

    • Old*

      @lenny5456@lenny5456 Жыл бұрын

  • My niece punched a heavy bag daily for 30min starting at the age of 12. She's still just a skinny girl but if she punches you in the kidneys your day is over.

    @bhhvvbvgyvbuvv@bhhvvbvgyvbuvv8 ай бұрын

    • This is great 😂🎉

      @christophernorris8730@christophernorris873025 күн бұрын

  • Just started my weight loss journey and this was my first workout! Bought some boxing gloves and had so much fun! Couldn’t keep up 100% but hope to be able to keep up as I get better! Thanks for the video 🩷

    @missdesyxo@missdesyxo9 ай бұрын

    • I just got myself a punch bag. I've no interest in taking up boxing, it's more for an upper body workout as my main form of exercise is cycling with just a bit of weightlifting. 😊

      @krizan1@krizan18 ай бұрын

    • Good for you hun. I'm planning to start getting healthy and losing weight myself after the new year. I've got myself a punch bag and gloves too. I'm hoping this workout will be more fun. How have you been getting on? I hope you're doing well 🤞😉🩷

      @ellacabella1984@ellacabella19845 ай бұрын

  • Today is the day where I am learning how to box. For over 10 years I've wanted to start, now at 29 I am gonna start. Wish me luck!

    @RossageRoll@RossageRoll10 ай бұрын

  • I JUST join a Boxing Gym today and this is soo helpful to me now as hitting the bag was hard, it moved alot and I thought I wasn't doing anything so thanks coach for this wonde video!!!

    @Boxer-of-BPBS@Boxer-of-BPBS Жыл бұрын

    • My pleasure mate

      @Tony_Jeffries@Tony_Jeffries Жыл бұрын

  • Tony your personality is very inspiring, directly or indirectly you teaches us to go through the hardships of life and not to surrender 🥊

    @sameerqureshi-kh7cc@sameerqureshi-kh7cc Жыл бұрын

    • Thanks so much Sameer!

      @Tony_Jeffries@Tony_Jeffries Жыл бұрын

  • This was everything I was looking for!!! Intro to footwork, few punches to work with. You’re so helpful, thank you for making this

    @sirshep4915@sirshep491510 ай бұрын

  • I learned the basics in rehab, for self confidence. But I did not stop there And your videos are so inspiring. Love.

    @WhisperingWempe@WhisperingWempe Жыл бұрын

  • I just moved my heavy bag out of the basement after 10 years of not using it for lack of space and youtube immediately started recommending your videos. After I finish here, ive got a place out in the woods where im gonna hang it from a tree, wish me luck haha. Thanks for the vids brother.

    @capnpicard6146@capnpicard6146 Жыл бұрын

  • Branching out from only lifting weights and now to this is hard but these videos are really good thanks easy to follow you are an excellent teacher 👌

    @Mj65467@Mj654678 ай бұрын

  • I'm 49, never been in a fight, definitely not in the best of shape, but me and my gf just started going to the gym, and I've been hitting the punching bag. 3 whole times so far, but it's been tiring, like super fast. And I just learned so much in this one video, I can't wait to go try this stuff out later, thanks, boss!

    @libratigerpictures@libratigerpicturesАй бұрын

  • 1. distance so can punch through bag 2. exhale with every punch 3. tight fist only when contact with bag 3. slow before fast 3. hand straight back to face after every punch 3. step foot with side your moving first, land with ball of foot not heel, never cross feet so always in position to punch 3. 4. 3 after 2, shorter 2, drop back heel down for 3 front foot turns with hook 5. move head before and after each combo 6.

    @TruePhil@TruePhil5 ай бұрын

  • Thanks for sharing your knowledge brother, just starting my journey and your videos help a ton 🙌

    @GRAVYBEATS@GRAVYBEATS5 ай бұрын

  • You're absolutely wonderful, thank you so much for sharing your knowledge and teaching me. So grateful to learn from you!

    @evalenamarieactress@evalenamarieactress Жыл бұрын

  • The foot transition between the 2/hook combo, really shows the importance of footwork. Thanks for making me aware of this!

    @tomas_esconjaureguy@tomas_esconjaureguy3 ай бұрын

  • Simple, straightforward and very clear- excellent - thank you for all the advice!

    @FineArtsTeacher@FineArtsTeacher28 күн бұрын

  • Another 48er here with some boxing experience but alot of bad habits your videos help me improve thank you Tony you're the man.

    @failforwardfast8609@failforwardfast86096 ай бұрын

  • Your video sessions are awesome. Thanks heaps.

    @MaraudersWorld@MaraudersWorld8 ай бұрын

  • Hey Tony, I just wanted to say thank you so much for your videos. Your channel directly inspired me to join a boxing gym and I absolutely love it. Thanks again and I hope you can inspire many more people!

    @rakinchowdhury6745@rakinchowdhury6745 Жыл бұрын

    • Glad to hear that mate

      @Tony_Jeffries@Tony_Jeffries Жыл бұрын

  • That’s the best introduction to hitting the heavy bag, Excellent work! 💪🏽

    @deanmikelj6424@deanmikelj6424Ай бұрын

  • Thank you for this very informative video for beginners.

    @albukhariidjirani6045@albukhariidjirani60459 ай бұрын

  • Perfect instructions!

    @fredrickthegreat3895@fredrickthegreat38959 ай бұрын

  • This guy is an amazing instructor

    @bilaleid1232@bilaleid12329 ай бұрын

  • Hey man thank u so much my hooks and my stance has improved dramatically since I watched this

    @calebjohnson-vs2qh@calebjohnson-vs2qh9 ай бұрын

  • 44 years ago I did a bit of boxing as a welterweight. I loved the training. My roommate and I bought groceries and made meals together. I ate more than he did. I could barely keep my weight on and he managed to maintain 270 lbs as a couch potato. The heavy bag was my favorite phase of training.

    @308blr2@308blr27 ай бұрын

  • Thanks. Just ordered a punching bag and pair of gloves. I'll be watching your vids from the basics

    @uchihakevintroy@uchihakevintroy Жыл бұрын

  • This was really helpful, I’ve just started using gloves and a bag at my gym for self defence, only problem I have is a strong punch with my weak hand

    @Kaitlyn-zp1nf@Kaitlyn-zp1nf Жыл бұрын

  • Great video Tony

    @1amSaada@1amSaada9 ай бұрын

  • Thank you so much for this video! It's been so long and this was a great refresher..........it's been too long

    @dw4223@dw42236 ай бұрын

  • I just discovered how amazing it feels to hit the bag. But I was doing it quite carnally and I wanna get precise. Might have uncovered a hidden passion. I love the breakdowns and the discussion here. Learning bits from the best! Thank you.

    @DarkBooquet@DarkBooquet11 ай бұрын

  • Thank you for these videos. Amazing.

    @BennyLate@BennyLate Жыл бұрын

  • Class video mate.

    @hi.val.design@hi.val.design4 ай бұрын

  • I'm 56 .do 12 x 3mins rounds. I may not be the best but at least we are all trying to be better than we where .

    @darrenmarsden935@darrenmarsden9354 ай бұрын

  • Tony's videos are the best!!

    @brucesnyder690@brucesnyder69011 ай бұрын

  • This video appears just as I am getting into bag work at home to help my weight loss. This channel has been really helpful.

    @Jbay2608@Jbay2608 Жыл бұрын

    • Thank you , means a lot

      @Tony_Jeffries@Tony_Jeffries Жыл бұрын

    • Sounds like your phone is spying on you.

      @ac4185@ac41852 ай бұрын

  • Just what I was looking for

    @ErnstWirklich@ErnstWirklich14 күн бұрын

  • Thanks!

    @teskataftaba@teskataftaba Жыл бұрын

  • You are a bad ass man. Thanks for making these for us newbies

    @alchemyoflevity4894@alchemyoflevity4894 Жыл бұрын

  • Great explanation, thank you

    @Alien_Empathy@Alien_Empathy Жыл бұрын

  • Thanks mate!

    @sandgands@sandgands10 ай бұрын

  • Tony always on highest level of teaching

    @saghair88@saghair8811 ай бұрын

  • I really had to come back to this for Monday

    @shortylovespooky@shortylovespooky Жыл бұрын

  • Super helpful and expertly presented as always.

    @graves2927@graves2927 Жыл бұрын

    • Thank you , means a lot

      @Tony_Jeffries@Tony_Jeffries Жыл бұрын

  • Really helpful. Thanks!

    @MountainGoatSoftware@MountainGoatSoftware Жыл бұрын

  • Thx coach I've learned a lot from you in just two months

    @krimpdolce2048@krimpdolce2048 Жыл бұрын

    • Anytime mate

      @Tony_Jeffries@Tony_Jeffries Жыл бұрын

  • Fire tutorial ❤

    @kongming6327@kongming63275 ай бұрын

  • Great video tony. I do hit pretty lightly as after all my years, I need to watch my shoulders. Keep up the good work!

    @bshadrick@bshadrick Жыл бұрын

    • Thanks Bill!🙌

      @Tony_Jeffries@Tony_Jeffries Жыл бұрын

  • Explained very well 👏

    @patricklonergan7493@patricklonergan749310 ай бұрын

  • Very helpful ✔️✌️

    @grownatural6235@grownatural6235 Жыл бұрын

  • This is the best boxing channel.

    @MR-yp7mu@MR-yp7mu Жыл бұрын

  • WELL DONE TONY

    @KOSTARAS-1976@KOSTARAS-1976 Жыл бұрын

  • Great video!❤

    @Post-Alone@Post-Alone7 ай бұрын

  • Tony ! You ARE the best !..

    @HughGard-rc7cc@HughGard-rc7cc3 ай бұрын

  • I have a 100lb heavybag in my garage that I have been punching on for years. I've always punched it barehanded...I wanted my hands to be rough and tough and hand and wrist ligaments to be extra tough. I hit the bag to be ready for a streetfight...not a boxing ring. All that said, man these are great videos by an absolute Pro/expert boxer. So fast and smooth...he does everything effortless.

    @jasonlawson8980@jasonlawson89805 ай бұрын

    • I feel ya, I have one too, and I punched the tf out of it barehanded recently, skin's roughed up but it's gonna heal better.

      @kagayakiraion5307@kagayakiraion53072 ай бұрын

  • Thanks Coach.

    @tcepseRespect@tcepseRespect11 ай бұрын

  • I have paused on Sally working the speedbag and now refuse to play the rest of the video. :D Much love and thank you for the insight :: Liked & Subscribed.

    @chazercize1330@chazercize1330 Жыл бұрын

  • The gym I go to has installed a heavy punch bag so thanks, this is useful.

    @whitepanties2751@whitepanties275111 ай бұрын

  • thanks Tony !

    @vincenttite1083@vincenttite10834 ай бұрын

  • Top man Tony, love learning from your videos bro 🥊

    @John-ub1uy@John-ub1uy Жыл бұрын

    • Glad to hear it ma man!

      @Tony_Jeffries@Tony_Jeffries Жыл бұрын

  • I can totally see why your an Olympic champion.Your as smooth and dangerous as it gets.I live in south TX.Boxing gyms and hopes of the promise land are everywhere.I am 62 and simply a lifelong runner.But I did pretend to box 40 years ago in the military.It’s was fun. I don’t want to spar a basset hound.But the rest of it is golden in terms of health.And you do a great job of drawing people into it.

    @jimfleming1979@jimfleming197911 ай бұрын

  • Nice one Tony! 👍

    @danieljamespt@danieljamespt5 ай бұрын

  • Love hearing that pop. Rather hear it then feel it.

    @jeff1410@jeff14104 ай бұрын

  • I pay a fiver a night for my boxing club and tony has taught me more little tricks than me coaches for free ahah, truly the best boxing coach on youtube tony keep it up

    @bmc6881@bmc6881 Жыл бұрын

    • That is awesome! Happy to help mate

      @Tony_Jeffries@Tony_Jeffries Жыл бұрын

  • Only boxing experience is playing Activision Boxing around 1979/80 on the Arari-2600 but also see people hitting that bag at the gym so probably a good thing to know in case of close encounters which go beyond harsh language.

    @fredkilner2299@fredkilner22994 ай бұрын

  • Thank you Tony! As a beginner this is very informative 🤙👊

    @centralparkjoe1290@centralparkjoe1290 Жыл бұрын

    • No problem mate

      @Tony_Jeffries@Tony_Jeffries Жыл бұрын

  • This is great, I'm 36 and don't know how to work a bag or throw much of a punch at all... taking this to the gym.

    @geoffnail2012@geoffnail2012 Жыл бұрын

  • I’m usually very skeptical of supplements aside from whey and the usual vitamins but if Tony backs it I’ll try it out. Just ordered some Shroom Tech. Will come back here in a few weeks to share how it affects my workouts.

    @IceScreamCones@IceScreamCones Жыл бұрын

  • Thanks for the Video

    @satunamguppi6676@satunamguppi6676 Жыл бұрын

    • Anytime ma man!

      @Tony_Jeffries@Tony_Jeffries Жыл бұрын

  • This dude's form is just perfect

    @ronaldaupperleejr.2769@ronaldaupperleejr.27695 ай бұрын

  • Love the videos man ❤

    @elsc5475@elsc5475 Жыл бұрын

    • Glad you like them ma man!

      @Tony_Jeffries@Tony_Jeffries Жыл бұрын

  • Some great tips in this one ! Thanks

    @DJLeeStreet@DJLeeStreet Жыл бұрын

    • Glad it was helpful!

      @Tony_Jeffries@Tony_Jeffries Жыл бұрын

  • Really Helpful man you're best teacher

    @prateekpatil1674@prateekpatil1674 Жыл бұрын

    • Happy to help!

      @Tony_Jeffries@Tony_Jeffries Жыл бұрын

  • Day one of putting on the gloves! I was exhausted. I found out I was going to hard and running out of breath really quickly. The breathing technique I will try and implement next time as well as the hook. thanks so much for the info!

    @arthurcheater3359@arthurcheater335910 ай бұрын

  • great video!

    @finns23653@finns23653 Жыл бұрын

  • Great tutorial im not a boxer but this took me to the next level

    @warnutztheloser@warnutztheloser6 ай бұрын

  • Than you

    @johnmccloskey1294@johnmccloskey12946 ай бұрын

  • My bag has a gym and gloves for us to use. I just started hitting it the other day and it feels good. That lead me to search for something like this. I think I’m going to try and stick with it. Not many people use it at the gym, but I like finishing up a workout with it I’ve noticed.

    @jeffreyscandariato1669@jeffreyscandariato1669 Жыл бұрын

  • Thanks Tony! 💢💢

    @PsychonautFPV@PsychonautFPV Жыл бұрын

  • Thats for the tutorial, keep safe always🤍

    @yhuki3954@yhuki395411 ай бұрын

  • I'm a KickBoxer who knows More than just the basics, But even I forget when Hitting a bag - To Move your legs. I seem to only remember Everything when Fighting an Actual Human, But I need to Remember to do the Same things when Training At Home with a Bag. For The Record, Not a Beginner, But I wanted to Focus on my Footwork. Appreciate the video. I will search your channel for a Professional Video, Not a Beginner One - And Follow Up.

    @Anonymous_Music@Anonymous_Music8 ай бұрын

  • 👍Thanks for that, I learnt a lot. I searched because I"ve got a mild wrist sprain after my first session. My fault, I didn't think to wrap my wrists under the gloves, doh. Total beginner at 60+ wanting to add to my combat workout. You video really helps. Quick Q, I think the bag at the leisure centre i use is too low, a straight headshot from me to the bag, at my height of 5ft 9'', places my glove where the buckles meet the chain at the top of the bag.

    @KevKam@KevKam Жыл бұрын

  • Damn, this video solved one of my problems with the bag. thank you so much

    @jackquentin1950@jackquentin1950 Жыл бұрын

    • Anytime Jack

      @Tony_Jeffries@Tony_Jeffries Жыл бұрын

  • Thanks! My knuckles usually hurt when I punch the heavy bag

    @mrsbootsworkouts@mrsbootsworkouts8 ай бұрын

  • Thank u

    @SuperZippyzippy@SuperZippyzippy7 ай бұрын

  • Hi, I'm buying one for my home, I'm hoping it will give me confidence.

    @nataliebaines6445@nataliebaines64455 ай бұрын

  • Thank you for your videos

    @jonp.6759@jonp.6759 Жыл бұрын

    • Thanks so much Jon!

      @Tony_Jeffries@Tony_Jeffries Жыл бұрын

  • This is great.

    @3941602@3941602 Жыл бұрын

    • Thanks so much ma man! You can check all my videos here: kzhead.infovideos

      @Tony_Jeffries@Tony_Jeffries Жыл бұрын

  • I grew up in the marching band even into college and the heel toe heel toe is like ingrained in me it’s so hard for me ya know Thx man! 😅

    @PunkRockRog@PunkRockRog Жыл бұрын

  • Hi Tony, Thanks for the video's! I've been working the bag for two months now without wrapping and gloves. No problem there and liking it. Lately on the left index finger at the point of the knuckle I get a little damage of the tissue. Sometime on other fingers to. The knuckles on the hand are fine. I tried wrapping now but then stil the point of the knuckels on the index finger hit the bag. What's your advice on something like that? Thanks in advance and take care. Patrick

    @patrickvandervelde5752@patrickvandervelde575210 ай бұрын

  • Thanks for the video. Literally had my bag and gloves delivered today. The gloves are quite tight for my hands, but I understand ideally I should be wearing an inner glove as well, but there's no way I'd get these outer gloves on. What should I do please any ideas please anyone? Thanks in advance!

    @84homey@84homey7 ай бұрын

  • ur so awesome like actually

    @a-gw8sc@a-gw8sc7 ай бұрын

  • i just inherited a bunching bag, me and my son want to start using it.

    @kennysjamshack2410@kennysjamshack24105 ай бұрын

  • Didn’t catch most of that…But that’s because you gave so much info. NOT because it’s a bad video. Thanks for sharing your knowledge!

    @OldSchoolSk8ermatt@OldSchoolSk8ermatt22 күн бұрын

  • 46 and first time using a bag in the gym great mate love your videos

    @mull7757@mull77575 ай бұрын

  • Good video again tony 👍

    @zothanarenthlei7692@zothanarenthlei7692 Жыл бұрын

    • Thanks so much ma man!

      @Tony_Jeffries@Tony_Jeffries Жыл бұрын

    • @@Tony_Jeffries you welcome.... You explain it in the simpliest form where normal people / beginners can understand... you have a great talent...

      @zothanarenthlei7692@zothanarenthlei7692 Жыл бұрын

  • Tony bro out of all the videos you have and awesome expert advice... I was looking for a video on how to throw a proper double jab. And you don't have one! But seriously I don't know if I should bring my hand all the way back or turn it over twice or what. How do you do it?

    @cherrybomb3713@cherrybomb3713 Жыл бұрын

    • Here mate this video will help : kzhead.info/sun/qd2Nka-osJ6Flo0/bejne.html

      @Tony_Jeffries@Tony_Jeffries Жыл бұрын

  • Great video! Couple of questions I have that I haven’t found answers to yet in your comments: 1. Is it ok to work on the bag without gloves? 2. “Lead hand”, does that refer to my strong hand? I’m right-handed, but I notice my left hand is in front, sort of “leading”. I’d guess that my left hand is the leading? Thank you!

    @xARTi5Tx@xARTi5Tx10 ай бұрын

  • Love the video! Definitely helped me out. What do You think about training at home vs. joining a gym/working with an instructor? Which would you recommend?

    @elijahstephenson9203@elijahstephenson9203 Жыл бұрын

    • Instructor. One with experience.

      @WickedG5150@WickedG5150 Жыл бұрын

    • Depends if you’ve got money. You don’t? At home. You do? Trainer.

      @tired247@tired2474 ай бұрын
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