Easy Diabetic Meals & Recipes That Wont Raise Blood Sugar!
SugarMD presents diabetic meals and recipes that are easy to prepare and won't spike blood sugar. You will learn how to cook when you are diabetic and 5 bonus meal recipes you will be able to prepare without any special skills or special ingredients.
Check out Sugarmds.com for more information, resources as well as best diabetic supplements.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
𝗝𝗼𝗶𝗻 𝐨𝐮𝐫 𝘀𝗶𝗺𝗽𝗹𝗲 𝗰𝗼𝗻𝘁𝗲𝘀𝘁 𝘁𝗼 𝘄𝗶𝗻. Everyone wins a full electronic copy of Dr. Ergin's diabetes book, and 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘄𝗶𝗻 𝗼𝗻𝗲 𝘀𝗶𝗻𝗴𝗹𝗲 𝗶𝘁𝗲𝗺 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗰𝗵𝗼𝗶𝗰𝗲 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝗲. 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗵𝗮𝘃𝗲 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝗲𝗻𝘁𝗿𝗶𝗲𝘀 𝗮𝘁 𝗼𝗻𝗰𝗲 𝘁𝗼 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗰𝗲 𝗼𝗳 𝘄𝗶𝗻𝗻𝗶𝗻𝗴. 𝟭 𝗶𝗻 𝟮𝟬 𝗲𝗻𝘁𝗿𝗶𝗲𝘀 𝘄𝗶𝗹𝗹 𝘄𝗶𝗻 𝗮 𝗳𝗿𝗲𝗲 𝗶𝘁𝗲𝗺 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝗲. 𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐒𝐓𝐀𝐑𝐓: sugarmds.com/contest/ “Winners will be announced in 2 weeks.” You can participate in this contest until September 7!
Maria Green
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Thank you so much for sharing these recipes, I am 76yrs and overweight, suffering from depression and I have decided to try much harder to become more healthy, lose some weight and feel a whole lot better. The new 'me' starts NOW !!!
One notable exception: If you have a choice between 'baby' carrots and regular ones, get the regular ones. Baby carrots are old carrots that have been ground down and repurposed for remarketing. They won't ever taste or smell as good as those rough-looking unpeeled guys sitting in the bin. I hate the mustiness of the little ones, and can't imagine it's good for us.
Great input!
Great input!
Ditto on the carrot advice. During lockdown I had a local produce stand deliver veggies. The carrots were ginormous and I was skeptical about their taste but they were soooooo good! I always pass up the nasty baby carrots now.
@@SugarMDs ❤💕💕👌🏻 Edit: my recipes 1. Chicken vegetable soup (frozen veggies and homemade broth) 2. Mixed vegetables (indian curry recipe) 3. Boiled eggs / sunny side up 4. Salmon kebobs 5. Greek Salad
Thanks. I didn’t know .
I'm really thankful of these videos. My doctor just told me I'm borderline already and have to watch my sugar intakes. I have hypertension as well. I've been searching none stop what to eat, not to eat, sugar alternatives the whole nine yards and its really stressing me out. I also watched videos here on youtube but it gets confusing because there are foods that some says its good for you then others said its bad for you. Even milk options. Some says zero sugar oat milk is good for diabetic so I've been using it for my oatmeal then there's this article in google saying that its bad if your diabetic! Sometimes I don't even want to eat or drink anymore but just water 😁. Until I saw your videos . Easy to follow and much much better to understand. So thank you in a million Doc!!
I’ve owned an air fryer for over 2 years and I use it almost everyday. I love my air fryer!
❤️💯
Thanks for such invaluable information, the recipes are super healthy and delicious!
Love the recipe videos keep them coming Doc. Appreciate you, for helping us learn how to live!!!
Great video, really good of you to share your recipes about certain dishes with us thank you for the information, blessings to you
Thank you Doctor for all information GOD bless 🙏
appreciate your effort to make these videos, not only are you educating on what to eat but also sharing recipes👍keep it coming
Love all your videos. Very informative and useful.
I really like this video. Dr Ergin, I know you have spoken a lot about what to eat and what NOT to eat in your videos, but what about some recipes we can use in an air fryer. It would sure take the guess work out of it, and be of great value to all of us who love your channel that are diabetic. Much mahalo (thanks).
I appreciate your channel and the fact that you keep things natural.
I'm glad to know that you enjoyed watching this video and find it knowledgeable @tiangiampapa1882. Also, please check out my other video that you may be interested as well: kzhead.info/channel/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html. If you have any more questions or need further assistance, feel free to ask or visit sugarmds.com for more details.
Someone needs to invent no carb chocolate. They'd be a billionaire overnight.
yes!!!
100% cacoa hasn't sugar I believe
No no carb veggies 😅
They have sugar free, and dark chocolate isn’t bad, just a couple of square a day is fine
@@cathleensmith4717 veggies are mostly water, fiber and vitamins/nutrients. Those can be unlimited, especially green ones. Unless you’re calling potatoes veggies.
Thank You Doctor for sharing these cooking tips and Recipes. God Bless 🙏🏻
Thank you for the support, much appreciated.
I appreciate you, Doc Ergin for this wonderful information you just shared. You always get out of your way just so to offer something priceless and valuable to everyone. Keep safe!
Always happy to help!
Thank you for sharing ur tips....sometimes I do run out of low carb ideas.
Thanks for the nice ideas- I love my air fryer also!
🙌🙌🙌
Thank you Dr. Ergin! I never considered getting an Air Fry. With all these great recipe ideas, I am sold!
Nice!
air fry salmon!!! delish
You are the best thank you
Thank you Dr for your update
Welcome. Stay tuned for more great videos. Share it with your family and friends as well!
Thank you so much for this info. You are the best doctor ever!
Wow, thank you! Please feel free to share this content with more people for them to enjoy and learn. Check out these diabetes-friendly foods too: kzhead.info/sun/fK6PYaydrJutip8/bejne.html
Thank you Dr for health tips,
Remember to subscribe for more great content. Please give a LIKE and SHARE! 😊💛
Thats great! I had heard about it but didn't know much. Very nice that you told extensively about air fryer. This way you can use little to no oil and that is healthier and delicious. 🌼🌹
Stay healthy, Rasida!
Doc could you kindly do a list of different diabetes meal plans for me please, from Sunday to Sunday all the different meals. Please. Thanks.
Absolutely I would love to have a list aswell.Thanks very much..
Would love this as well
I agree as well. Thank you!
I don't have a list, but I found a chicken/sweet potato bake in a diabetes magazine! Delicious and gluten-free. (My DiL can't do gluten, and my son doesn't eat red meat because it messes with his digestion). So easy! 350 degree oven, 2 tsp paprika, 1 tsp each of cumin and garlic powder, 1/4 tsp pepper, 1/2 tsp salt, 8 skinless chicken drummies, a medium onion wedged, and however many sweet potatoes 12 oz is, peeled and cubed. Olive oil and a baking sheet... coat the chicken with the mix and the vegis with oil. 30 mins, turn everything, 20 minutes later and Yummmm.
@@sealyoness 😘👍👍👍💕
Thank you so much doctor 🙏🏻
Welcome. Don't forget to SUBSCRIBE, LIKE and SHARE!
Informative…thank you!!
Thank you @sherrymcphail3728 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzhead.info/sun/mt6bk8xxrJxprX0/bejne.html
Thanks for saving lives
Stay tuned for more great videos!
Dr, thank you very much for your information.
Thank you LEELA RAMASAMY for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
This channel has helped me enormously. Thanks D r E!
My pleasure. Please do share it with others!
I have an air fryer and love it. Tried several of variations of these recipes but the steak with beansprouts I haven't had. I'm definitely going to make it. Thanks again.
Must have! 😀
Air frier and Soup Maker, 2 multi purpose tools that i couldn't live without now.
Yes, please, I would love it as well!
Awesome!
LOVE THE VIDEOS.GREAT EDUCATION
Thank you for the kind words. Hope you continue watching my uploads! Learn more about Diabetic Medication too: kzhead.info/sun/i7KNpJaKg6KInYU/bejne.html
Great, u really should do a cook book, thx
Thanks Doc for spending ur time to explain of what good food we can cook...god bless u...
Thank you Leticia for the comment! I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.
Thanks for the idea. I will start using my air fryer👍
Great!
I have two air fryers. Love them and use both.
👏👏👏
Thank you!
Thank you Paseos guiados for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
I read somehwere that tofu was an inflammitory, so I quit, but I love the stuff !!!
I saw a u tube video for Dr. Pepper BBQ sauce and made it sugar and what I think is salt free it is yummy ,I would like your IK on it. Here we go. 2 cans Diet Dr.Pepper. 2 cups sugar free katsup. 1 cup Splenda brown sugar. 1-3 tsp. Wortshiresauce. 1-3 tsp. If you want mustard. Add all to sauce pan heat to boil cool add store in frig it's very yummy for 1 MONTH. I also addsalt-free Mrs. Dash Southwest Chipotle seasoning to taste to spice it up.
I use my air fryer almost daily. I have a meat thermometer for all types of foods I'm limited on animal protein, but have used for chicken, shrimp and salmon.
Love you videos and I am learning a lot! Thank you so much! SUGARMDs you mentioned in this video you would put a link to the AirFryer that you like, but I couldn't find it, would you mind pointing me in that direction. I don't have one and would love to get one
sharing with a friend, thank you
Thank you too
You are the best 😘
Marinating your meats with apple cider vinegar works great with spices! Thank you for the recipes!!!
Welcome!
I have air fryer since last 4 years and that has helped to reduce intake of oil
Thank you Doc for the good explanations It help me a lot for choosing the right food for diabetic person like me
You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends. You may also check out our 7-day breakfast plan for diabetics: kzhead.info/sun/ktSYfM-deoavg4k/bejne.html
Thank you doc !
@ximenaosorio1154, you're welcome 😊 I'm glad that you like this content. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thanks doc.❤️God bless 🙋
Thank you Marilou Evangelista for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
A great video, it's given me motivation to use an air-fryer.
Easy to cook!
Thank you for those recipes. I do have a lil air fryer...i cant have eggs. What can i substitue for eggs when making air fryer chicken ?
Well done doc
Anytime!
Fantastic 💖
Thanks, Linda!
Hi Dr Ergin, thank you for the great ideas. Here is a good seasoning recipe which I have been using for years. I got it from Rachael Ray. In a container (I like the Talenti iceream container- my husband likes the ice cream and he’s not diabetic) mix a handful of cumin, chili powder, onion and garlic powder, and thyme. Put the lid on and shake real good. Great on hamburger, beef, chicken, and fish.
Thanks for sharing!
That sounds good! Equal amounts, I presume?
@@sealyoness yes, equal amts. I use a handful.
Super, I shared with my friends.
Thanks so much!
Hi doctor, I don't see the link in the description for the air fryer you mentioned. I'm thinking about getting one.There are a lot of choices out there!
ok i bought the air fryer i am trying to get my surgar to stop being high so thank you for this video i love to keep learning from you
Thank you for watching our videos. Hope that you are learning as you watch.
Well Doc, I kinda blew myself this past week. I live in Montana and this week my aging mother and I went to Lakeland, to visit my Brother. I have type 2. The past several months I been doing a good job at staying in control. BUT, couldn't help all that delicious food. I'm feeling ok but my muscles are sore and my leg nerves came back. Sigh. Well when I get home it's back to the fasting board. Lmao. Thank you for these recipes 😘. Plus I'm happy I found you cause I love ur Videos and they have helped me alot. Thank you
I have been type 2 for 20 year and have a ton of other health issues. ThankGOD ABOVE FOR THE DR.💞💞💞💞
Thank you Emily for the comment! I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.
Good job!
Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media. Want to see what a normal blood sugar is? Check this out: kzhead.info/sun/daijp5WFfaybfXk/bejne.html
We just bought the Ninja (one linked). Got a great deal on it and looking forward to using it :)
Awesome!
What does the Doc think about frozen veggies?
Thanks for sharing your recipes Doktor Ergin 😎 I make leblebi in air fry with paprika and olive oil Himalayan pink salt😎 I also air fry chicken with bread crumbs also with cauliflower and taste so delicious 😁
Sounds delicious!
Doc i am already doing that but i hope there would be dishes low carbs for breakfast,lunch and dinner. Thank you so much for your very informative videos.😊😀
Check these out: kzhead.info/sun/hsOjnsmAq5GteH0/bejne.html and kzhead.info/sun/m9OkYK6PenSsZmg/bejne.html
Great recipes👍
Thanks for the positive feedback.
You are a blessing 😅 You good in medicine so cooking 🥘 😅 thank you very much for help in the community God you and your family
My pleasure 😊
Dr I tried your benfitomine took it 3 day. I don't have pain and the burning has stopped don't know how to thank you .God bless
Welcome.
Anyone looking for a new spice try harissa. You can get it dry 1 carb tabkespoon or paste 3 carbs. Heavenly.....its from Morocco I believe tasty 😋
Thanks
You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.
Mixed veg with a protein source , thank you Doctor
You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends. Check out these superfoods too: kzhead.info/sun/m8eAZ9SQpoOEnXk/bejne.html
Hi we live in the uk and tried to order some of your advance glucose support and a few others was disappointed that you do not supply to the uk
Love my air fryer!
👏👏👏
GOOD Dr 👍
Thank you, Halimo!
Need to buy air fryer. Thanks doc. for the info.
Welcome!
You rock !!!
Appreciate that! Thank you !
I keep 2 air fryers. A bigger one that a toast oven kind and Im on my 2th small 1.5 qt. I use the littler one for meats and small things great for just 1 piece of chicken. I m also a stroke survivor well a rupture brain stem aneurysm that was glued causing me to start stroking as of today 8x strokes Im 21 years post rupture n strokes I can use all limbs but don't have balance and to told thing well hard so air fryer are the best way to cook. Watching from West Virginia USA
Air fryer, super idea 💡💡💡. From Johannesburg South Africa
Exactly!
Do you have air fryer recipe books for type 2?
Hi Dr. Ergin, I just found your channel and I'm learning so much. What did you say at 9.18 on the video? something like restaurant style? I'm not diabetic but my son is and I do most of the cooking for our family, I really need new meal plans. thank you.
Please watch these videos that may give you more information: kzhead.info/sun/ftadY8uef6SvgIk/bejne.html kzhead.info/sun/hKmIlNt5aH55po0/bejne.html kzhead.info/sun/hKmIlNt5aH55po0/bejne.html
Does this air fryer work on the same principal as a Microwave oven?
Dear doctor. Please, have you discovered any low carb flour which is not high FODMAP? It seems to be very restrictive having to be low FODMAP & trying to be low carb also. I would love to be able to use Chia seeds to make a pudding or coconut flour to make a flatbread or almond flour to coat chicken, or cauliflower to make a pizza base etc but they are all high in FODMAPs.
i just found out that i'm diabetic 6.5 I was at 7.3 but I changed my diet and started working out and I went all the way down to a 6.5 now I will continue my healthy journey and I'll due an update on decemeber 7 with my new results.i'm not going to be diabetic anymore or prediabetic
I'm at 7.2 and trying my hardest. Good lucj to you!
Goodmorning Doc🥰😍
May you have an awesome week, Cloise!
Appreciate your channel, thank you so much for helping out the people. You might want to take another look at Tofu, made from soy milk right?, most is also made from GMO soy? Soy is horrible for humans according to my research. Keep up the good work Doc... From SE Texas
thx for posting this l own a ninja foodi pressure cooker/air fryer I use it just about every day ❤ I hardly ever use oil and my favorite seasoning is salt free garlic and herbs (about a 1/4 of a pinch on every meal) my favorite is parmesan crusted chicken with brussel sprouts and a small pinch of the garlic and herbs
Thanks for sharing!
Hi as you are an endocrinologist can you help me . I was on sertraline for 9 months and had bad withdrawal and 1 year off still get sweats , chills . Can it have damaged my hypathalumus that controls body temperature?
Lemon & thyme is good with chicken. Grate lemon zest all over the chicken & squeeze lemon juice over too as well as sprinkling the thyme.
Indeed!
That sounds good!
What about slowcooking in a Crockpot?
Hello. I steam or sauté my veggies, use the good oils. Also eat very slowly, chewing is very important. 🤩
I agree, Annette. Thanks for sharing. Stay engaged with our channel and community!
I love your information!! Have you ever researched optavia? I would love to hear your opinion of this meal plan.
I tried it twice and was always hungry.
Is Feta cheese ok for a type 2 diabetic? Love your videos, thank you.
Check this out: kzhead.info/sun/ZM2IZdKIaqSbeHA/bejne.html
Wow thank you! I can't wait to make these! New sub. 🙂
Question three (3), if there is significant drop of inches and weight in kgs drop, does this mean it is working towards utilize the old sugar inside the body to reduce the HBA1c ?
I travel as a part of my Job. I must eat either Hotel or airport food. My trips can be as short as 3 days, up to 14 days. Other than eating plain scramble eggs every day for breakfast and a sizable tossed salad (perhaps with grilled chicken EVERYDAY),….there’s not much to choose from. Packing a portable cooler with premade meals isn’t possible, especially if my job requires crossing International borders (All food must be discarded upon clearing Customs, each way. So give me and others, some items that we can utilize “On the Road”. ……we real answers.
Love this channel.💙uk
I buy celery every couple of weeks and toss the whole thing a couple of weeks later.
Can dese recipes are safe for Creatinine.
Where is your airfryer link?
In the video you said you would put in the comments what air fryer you like. I could not find that.
Air fryer recommendation?
I love all videos
@huda5203, I'm glad to know that 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.