RECLAIM Your Life: ANXIETY-DEFYING Tricks That Could LITERALLY Save Your Life! | Patricia Stark

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Book: Calmfidence: How to Trust Yourself, Tame Your Inner Critic, and Shine in Any Spotlight
👉 amzn.to/48cNlQl
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Patricia Stark works on both sides of the camera & stage as a Media Trainer, Public Speaking Trainer, Certified Body Language Specialist and Calmfidence® Coach. She appears regularly as a Guest TV Communication Expert & Lifestyle Expert and sought after keynote speaker.
Her new book is Calmfidence: How to Trust Yourself, Tame Your Inner Critic, and Shine in Any Spotlight
Learn how to communicate inside and out with calm, confidence, and self-love no matter the circumstances.
After years of struggling with communication in school, business, and public, Patricia Stark achieved this state of “Calmfidence” not through some single moment of revelation but through years of small insights, “aha” moments, and constant practice. Today, after helping thousands of students and clients find their own voices and abilities, Stark makes her methods available in Calmfidence―a comprehensive guide to improving communication skills in any social interaction.
Calmfidence gathers a unique set of mental tools and experiential practices for quelling the self-sabotaging habits of the Inner Critic. With warmth and compassion, Stark guides you in how to identify and overcome your blockages to communication, how to react skillfully to strong emotions as they arise, and how to deal with setbacks in your Calmfidence journey without self-judgment.
Please enjoy my conversation with Patricia Stark.
Timecodes:
0:00 - Episode Teaser
0:42 - What is Calmfidence?
4:01 - How does Calmfidence work?
8:33 - Stop wasting energy to things you can't control
13:40 - The monkey brain and the inner critic.
17:09 - The Cheesecake Story
20:45 - The power of the story that we tell ourselves.
25:27 - What is imposter syndrome and how can we overcome it?
30:03 - Growing pains are what make us stronger.
45:04 - Every one is struggling with something.
47:58 - The importance of being authentic to who you are.
1:04:06 - Evolving Naturally
1:05:32 - What is the natural remedy for anxiety?
1:12:03 - Mission in Life
1:13:06 - Why are we here?
1:15:11 - Patricia Stark's Work
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Disclaimer:
The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of Next Level Soul, its subsidiaries, or any entities they represent.
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