(Loving Awareness) Psychedelic Breathwork To Reach Altered State of Consciousness
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Welcome to this breathwork Journey. The breathing is a bit longer in today's session so be sure to get comfortable and be in a safe space. We will be doing 3 rounds of 70 breaths followed by breath retentions starting at 2 minutes and ending with a 3 minute breath hold.
Psychedelic Breathwork combines conscious connected breathing and longer breath holds. We are getting out of the thinking mind, and opening up to whatever needs to come up. This is not exactly a Psychedelic Breathwork session, but this breathing session is inspired by it. In a Psychedelic Breathwork session, breathers can experience ego death, emotional release, an open heart and much more.
A longer more intense session can open the mind to a more profound and immersive state of self-discovery, serving to bring about a greater degree of insight, stimulate new and enlightening thoughts, spark a greater awareness of oneself and one’s emotional state, and allow you to gain more clarity.
It´s recommended to lay down, with a pillow under your knees for better back support. By laying down you´re able to relax your body more and take more profound inhales, more love to bring ;)
I am always sitting upright for video purposes. So do what feels right, but if you want to go deeper I recommend laying down.
I encourage you to, before any breath work, to get in a calm meditative state, set your intention and to make sure that you are comfortable.
Regular practice of Breathwork can bring real change to your life Including boosted immune system, lowered stress and inflammation, better focus, more energy and the list goes on. My guiding voice mixed with the rhythmic music really helps to go deeper into a state of relaxation and bliss. So if you want the full experience, wear headphones and be in a quiet comfortable place !
All music, guided voice and video editing is done by me. I thoroughly enjoy creating this content for you all and hope that is can bring improvement into your life. Whether that be more self love, kindness, less stress and anxiety, lowered inflammation, more energy etc whatever it brings, remember to say thank you to yourself for taking the time do improve your life.
Safety/Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
Much Love,
Sandy
#yoga #breathwork #love
Thanks!
Sorry I didn´t see that you gifted me money. I apologize for the late reply. Thank you so much Brandon ! I really appreciate it
No worries buddy. It’s the least I can do. Thanks for making great content for all of us.
Welcome all of you beautiful breathing people. Enjoy these loving 70 breaths in each round. Set your intention before clicking play 🙏🏼 much love everyone
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As a woman I move more like a wave 🌊 love your guidance ☺️ thank youuuuuu
I dont know where i just went for the last 5 minutes. Thought i was dying, saw such a bright purple light. Wowsers that was nuts
Search for "violet flame and saint germain"
Tank you from my Heart 🙏❤🌞
So, if you're reading this, remember that you are something special. You bring joy and positivity into life. I value you and please take care of yourself, and let's continue creating precious videos. Peace for you and for the others✌Namaste!
Much love my friend 🙏🏼
It felt almost painful by the third round, but it was a necessary phenomenon that forced a busy mind to become still. I will return to this one.
Today i did your session and when i completed the 3 min retention the churchbells started to ring it was 12 noon sharp as the universe would applause.. I was nearly crying..
Beautiful 🙏🏼🙏🏼 congrats !
This was a legit psychedelic and intense experience. After the three minute breath hold you sounded far away and I felt very content. Love these more intense sessions!
Beautiful 🙏🏼 thanks for sharing. Glad you enjoy the more intense sessions
Dear Sandy, thank You very much! Your guidance lead me to deeper and deeper. I did this practice. 3 minutes without breathing , with an incredible flow. I wish You all the blesssing and prosper in this life and also for myself. When this arrives to me in a conrete material way, my intention is to share it with You, because I am really grateful for You. 🙏
That’s beautiful, be proud of yourself. I appreciate the kind words and wish abundance and prosperity for us both 🙏🏼
Sandy, an absolutely superb session, loved it. It's also so nice that you played your beautiful music longer after the breathing. I'm looking forward to doing the 1hr breathing on the Patreon soon. All the best, thanks🙏!
Glad you appreciate it! Thanks for the support. And bon voyage for the 1 hour breathwork 🙏🏼
@@BreatheWithSandyw
Fantastic job again! Dont tell it dan, but i like yours a litte bit more :) Maybe after 1 year every day with dan, some Varieté. But he's one of 3 persons, who saved my live from the deepest end of ego... now Just breathed away a Broken leg and share again and forever your and my new light in Germany
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Much love for the support and kind words. So glad Dan helped you in dark times 🙏🏼 he’s a great guy
💚 you both. Next week i will return to work and for some more coming dark Times i will afford your Patreon stuff. I think it hard to live from this epic work. I Plan to Do Similar, with chigong, Yoga and conciusness techniques. But something new in me says, only unconditional will set us Free. Lets go
@@wladpalicao7950 I wish you absolute best in this life 🙏🏼 much love and gratitude for you and your mission in life
Yes brother!!! 👊🏼🔥👊🏼 Your facilitation is evolving through your videos, and I really enjoyed the space you created both before and after the actual breath work portion of the video! Thank you for making these videos available for us all, my gratitude today is towards you 🙏🏼
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Thank you 🙏🏼 I appreciate the kind words. Much love
Nice, nice one ! I lose control during this session ! Namaste my friend 😀
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Breathing is the gift of the Unique One. Namaskar 🙏
@@loicgoenaga5777 namaskar 🙏🏼
Sandy, thank you for your work. I’ve done a lot of breath work with different teachers, and your style of intensity while still calming is awesome. I found your holotropic video a few weeks ago and have followed along since. Thank you!
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Thanks a lot for the kind words Jordan. Much love and thanks for the support 🙏🏼
Absolute devine sensation throughout my whole body. Love it!
This was epic…. Towards the end of 3 minutes I started seeing purple colors!!!
Beautiful. I was definitely not on this plane during that hold 🙏🏼
I need your videos more often. Think I'm going through mental spiritual burnout
Thank you Sandy..simply beautiful...a wonderful journey inward! Much love...
Much love Petr !
Thank you so much 🙏🏼🎈
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THANKYOUBROTHERILOVEYOU
Thanks so much for the most serene and lovely breathwork. Grateful for the breathwork, you and breath itself.
Thank you. Much love Asha
Wow this one hit different 😍 thank you! ❤
Friend, you are so comforting and amazing in your guidance
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Thanks
Thank you, Sandyyy! My favourite so far. Lovely! Namaste 🙏🏼
Thank you Michelle 🙏🏼
Been feeling depressed for months, years even, tried this video once and I just felt unexplainable elation and peace. I don't usually get this same level of peace during meditation, mind is too noisy
Thank you 🙏🏼
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Really enjoyed that...and managed the three minutes hold!...i came in for another one of your videos but picked this by happy accident...this could become my daily...love to all 🙌
It's working thank you very much my friend and blessings to all human beings
Thanks for making my morning amazing! Perfect holds, thank you 🙏🏼 Love from OMaha Nebraska 💕
Thank you ! Enjoy your day brother 🙏🏼
Heck yeah! i so love that blissful 3 minute breath hold. I appreciate you Sandy. One Love to all you Breath-workers and Light-bearers
Thank you so much for your work@!
One of my new favorites from staggeringly stupendous, sensationally spectacular Sandy! Another Blissed out post BW state. Deep gratitude to ya' matey. BTW, I can't seem to get past 3:00 breath hold. Any folks here able to do longer? Not that I need to, but just curious. Cheers and Smooth Sailing ⛵🌝⛵ from Sydney
3 min is really impressive ! Well done my friend
What a beautiful atmosphere with the rain and the sun. Thank you once again 🙏
Sunshine and rain. Balance 🙏🏼
Everytime I do your breath works it makes me very emotional. Ammeter 3 weeks I'm almost able to hold breath for 3 minutes. I hope your videos will get more views and your channel will get millions of subscribers. Present numbers just shows how many people still need to learn about it
I appreciate the kind words and happy to hear you’re liking the content. Breathwork is powerful 🙏🏼
excellent one! Thx a lot!
❤️ this is wonderful. I come back every day to relax, gently challenge my boundaries. I am strong. And flexible. 🙏 Thank You! Peace inside. And peace outside As well. 🤗
Peace to you 🙏🏼 thanks for the support
Excellent sir
I luv all ur sessions ...❤
Amazing breathwork session. Joy and focus on your awareness from bavaria. Have a great day.
Thanks 💙
Beautiful Beautiful Beautiful Thank YOU Sandy Thank You All for doing the work and breathing with Love ❤️❤️❤️
I appreciate the kind words 🙏🏼 much love Lilly
I love your channel man! this is the toughest one I've tried yet, I couldn't quite hold for the extended retentions so I modified slightly. I'll get it next time, loving the progress! thanks again
Thanks for the kind words. Yeah 3 minutes is long ! Much love 🙏🏼
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Děkuji
My favourite video so far! Thank you 🙏🏽 Keep up the good work! Loved the music too!
Thank you I appreciate that!
LOVE IT, Thank you.
Thanks for the support 🙏🏼
Thanks, man. Wish you all the best as well. Doing a great job👍
Thank you. I appreciate that. Much love Stanislav P 🙏🏼
This one was incredible thankyou. Such deep peace throughout 🙏💫💛
Loved the breath retentions! Namaste 🙏
Much love 🙏🏼
Beautiful work Sandy! Thanks a lot 🙂
Thank you Berg. Much love 🙏🏼
I would never imagined in my life to hold my breath for more than 3 minutes, thanks so much you have my total respect and I will share your videos with everyone!
I appreciate the love. And congrats !
Awesome session! Precisely what I needed. Keep up the great work, really happy I found your channel!
I appreciate that. Glad you enjoyed 🙏🏼
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I love you.
Thank you for sharing and guiding and holding beautiful space
Thank YOU Hannah 🙏🏼
Good stuff 🌬🔥❤
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Magic
Wow Sandy, this was awesome! 3 minutes ! I almost started to feel like giving up in the last half minute, but then i put all my focus there and relaxed even more, the tinglings went away and i finished the last round easily. This was magical! Thank you so much for doing this! See you again tomorrowmorning :) Love Wendy
What a beautiful expereince. Much love for the support 🙏🏼
truly love these productions ❤ thank you Sandy 🙏
Thank you 🙏🏼
Love your videos and love the couple minutes of stillness afterwards🙏
I appreciate the support 🙏🏼
Thanks so much Sandy, this was amazing. I wasn’t sure if I’d make the 3 minute breath hold, but the last 30 seconds of it were blissful. Sending love from Townsville, Australia 💜
Amazing Jax. Enjoy the blissful state for the rest of your day. Much love from Thailand 🙏
Youre a king
YOU are a king my friend. Much love
Beautiful breathwork session. Thank you so much ❤️
Thank you 🙏🏼🙏🏼🙏🏼
This one was hard! My eares hurt me 😮😊❤
I hope they feel better now 🙏🏼
Another incredible session thank you !!
Much love for the support Anthony 🙏🏼
Amazing session, once again…thank you for your guidance Sandy
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Beautiful Sandy, love your breath work sessions. 😉💚💚💚
Thank you Harry P 🙏🏼
Wow what a session, thanks Sandy
Thank you !
Thank You 🙏❤🌞⭐💖
Thank you Angela 🙏🏼
Wauw, its was amazing, lots of clearing , crying thanks 😊
Enjoy the release 🙏🏼
this was my first time sitting down to do a guided breath work video. I wasn't able to hold for more than 1:30 seconds, but I am excited to continue this practice and get better everyday! Thanks for sharing this with us.
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Its a amazing breath work lots of gratitude
Much love my friend 🙏🏼
Grateful for my breath, grateful for this new day, grateful too you Sandy for the best breathe session, truely a great way too start my day, fabulous music on the breath holds complements. Full moon blessings from South wales uk. Smiling & ready for the day 🙏💗🌕🌻✨🦋
Much love Tracey. Thanks for the kind words. Have a beautiful day 🙏🏼
@@BreatheWithSandy thankyou Sandy 🙏💗🌻✨🦋💫
I love it that you have 8.88k followers. Much love legend🙏
Much love to you my friend 🙏🏼
My first video of yours and I am in tears of bliss, awareness, and healing. Sat Nam 🙏🏽 💜
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Everyday I do breathwork with you and I am so grateful. It sets my tone and body thank you for all you do.❤
Thank YOU for the daily support. Continue feeling good my friend 🙏🏼
Muy hermosa tu meditación,me relajó al💯💨 Thankyou
Me alegra oír eso Henry ! Con mucho gusto
Waouuuuu such an incredible and powerful breathwork thank you, Sandy! When we started the session with the 2 min breath hold I thought "Ok he is starting strong already" and that was surprisingly very nice, smooth, and easy to do. Second round, when you announce 2 min breath hold again, I am confident, I know I can do it (and I feel already high)... But you got me when you announced 3 min for the last round. I didn't expect it, it got me out of my comfort zone. As if you were reading my mind your words helped me relax and do it. Even though I almost passed out! So much beauty and JOY came. I felt high for a very very long and beautiful moment. I love it. Muchas gracias :-)
Thanks so much for this thoughtful feedback. I appreciate it. Much love and thanks for the support 🙏🏼
Started my yoga journey with your videos about a month ago and my life has already changed so much. Thank you for sharing your light with us!
That’s beautiful thanks for sharing. Enjoy your journey 🙏🏼
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I received a divine message for my partner and I: "We are both doing the best that we can with what we got, and where we are at... And we can not let each other forget that. That's the mission in partnership at this time.". 🗝 💎
That’s beautiful. I wish you both the best in your partnership 🙏🏼
Holy shit this one was crazy, thank you🙏🏼
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I really dig the the way you guide us through these exercises!! This is some heavy shit man and your voice keeps me in the moment!!! Thank you!!! 🙏🏻😊
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This is definitely one of my favorites I would definitely contribute to the patreon but I currently have no job 😂
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See ya soon Sandy!
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Sandy, you're fantastic! I love this breathing technique, but a can' t hold my breath for more than 30-40 seconds. What to do ? Thank you
Thank you so so much for sharing your wonderful work with us. This session is one of my favorites so far. I really love your calm voice and music. The meditation time at the end is wonderful for me. After the hard work comes the peaceful reward. Thank you again 🙏🏽
Thanks for your kind words. Really glad you enjoyed it. Thanks for the support 🙏🏼
I am so grateful i stumbled on your content. Is there breathwork you would recommend to help heal broken heart/deal with grief? Thank you
Grateful you’re here my friend. Any long breathwork can help with that with the right intentions. They are emotional that need to be released, and long form breathwork allows you to tap into that grief, and release it making peace with what was, and moving on to the beautiful future 🙏🏼
@@BreatheWithSandy Thank you! I have been doing your breath work daily, and they have helped immensely. I will try a longer one today.
what mantra is best to incorporate? for altered state of consciousness?
Thank you brother. Can i ask plz. When you are deep into your breath with eyes closed. What do you see?
Sir pleace help me to overcome deperation insomnia mental health problems pls sir
I have belly fat, is this good for breathing exercise ?
Could be
I am getting dizzy???😮💨
Is inhalation through nose or mouth?
Whichever you prefer. Mouth is for a deeper experience
I had practiced the breathing. In my own process, I had vomited during practiced breathing based on your yourtube. Is it normal when I Vomited? Or is it reducing a negative energy?
Hey Jayanri. I wouldn’t say it’s normal…I can’t tell you exactly why either. Just be careful and take it easy 🙏🏼
@@BreatheWithSandy ok thankyou.. I am from Bali. Thankyou so much for sharing.. Spritual time
Hi, I remember Sandy saying or writing that those breathing practices should be done empty stomach.... Much love and plenty of gratitude 💛🧡❤️
218 videos so far
I love this meditation ❤ I want to thank you for this breathe works and also ask if you can do one that includes throat chakra to improve comunication, I’ll be really grateful and I know that it’ll help me a lot. 🤍
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Thanks
Thank you my friend 🙏🏼