🔔 Subscribe to FitnessFAQs And Master Calisthenics #fitness #workout #gym
Пікірлер
🔔 Subscribe to FitnessFAQs And Master Calisthenics
@FitnessFAQs2 ай бұрын
It is okay if you do a hunderd push ups everyday or not?
@noivern42872 ай бұрын
You are cute 🥰 I like your eyes ❤
@sebastianzembski59822 ай бұрын
No thanks, weights over 40 sucks
@DBASSDANАй бұрын
How about doing cacalisthenics one week and weights the following week?
@adilkhokar6274Ай бұрын
which best you are using sir
@mohitsinghsikarwar6734Ай бұрын
Merci beaucoup, monsieur
@IELTSwithJamoliddinАй бұрын
The best, your own body weight, grappling, gymnastics and freestyle climbing just to name a few pound the strongest !!
@paulgregory26012 ай бұрын
Ugh you so fine
@lookhowshegobbledthat2 ай бұрын
I like you in that tank top. Looking at your gains motivates the hell out of me haha.
@saudude21742 ай бұрын
Why would you even mention dumbbell curls they suck ass. For everyone wondering do chin ups and use your bicep only and depending on who you are they grow really big fast like mine did
@user-vm8jd5qz9v2 ай бұрын
Love it
@sews15232 ай бұрын
I really don't agree with inverted rows. They kinda suck when it comes to overloading it. This exercise is great to build up pull up strength as a beginner, but once you're done with that, adding plates on top of your chest isn't easy, especially if you're alone, and even then, the weight distribution isn't ideal. You're way better off using a horizontal row with a cable
@oui28262 ай бұрын
I think you covered every possible option
@danieldanieldadada2 ай бұрын
I already do that minus the dumb shit
@austinsmith34932 ай бұрын
Plus isn’t the workouts supposed to be without gym equipment because it’s mostly a gymnastic thing. Body weight only
@kimpod24172 ай бұрын
There’s multiple videos on gym workouts but if you don’t have a gym, or you don’t have any kind of equipment to do half the thing’s I see in your videos
@kimpod24172 ай бұрын
Jesus loves you repent of ur sins get in a relationship with Jesus Christ and you will be saved bf ur life will change for the better
@yenyend26932 ай бұрын
Im doing a 3 day fullbody routine and mixing calisthenics exercises (like weighted pull ups and dips on rings, sissy squat, tríceps extensions) and gym exercises (like bulgarian squats, bench press, seal row...) + 2/3 days of running 🤙 Best workout i've ever do!
@varomonkeyxvi54682 ай бұрын
💪🏼
@Zaxnafein2 ай бұрын
For me mixing them up in one works better.
@vleone1312 ай бұрын
starting with weights and finishing with calisthenics workout like push ups to failure and assisted pull up to failure are actually great, helped me through my plateau
@MotoBikes..2 ай бұрын
Same , can’t skip bench press 😅
@EastAndWestRap2 ай бұрын
Good Physique Man!!! 💪💪💪
@tomtenthij56762 ай бұрын
After benching i would do pushups
@joshwagner38832 ай бұрын
When Daniel teaches, I listen. I call him the Jedi of Calisthenics.
@kostar5002 ай бұрын
How do you do 4 upper body workouts a week? If you have a rest day that's like... 8 days?
@foolishyish2 ай бұрын
I guess a ppl would do that? Feel like a training block would be better. 3 weeks calisthenics. 3 weeks weights.
@foolishyish2 ай бұрын
how did you secure your legs/ankles on the nordic hamstring curl? i workout at home and I feel that's a key one I'm missing
@modestmouse62 ай бұрын
Do both each workout push ups DB floor press Pike and hindu push ups DB shoulder press DB rows Bodyweight rows
@tylerpace65172 ай бұрын
This is like frying your eggs in a pan and finishing them off on the radiator. Just do weights if they’re available.
@beadlebaby902 ай бұрын
Rios love this guy
@pizzazank2652 ай бұрын
Technically barbell squats are weighted calisthenics.
@matthewrichardson72032 ай бұрын
Is that a 50-pound weight between your legs or ...? 😅
@NoteFromSELF2 ай бұрын
I have a question for you. As you know, increasing muscle mass significantly reduces punching speed in combat sports. Do you think it is possible to stay fast by doing calisthenics?
@atahangunay67142 ай бұрын
I feel this as gymnast I prefer to stay lean to keep my speed and agility at its best by doing more calisthenics with high reps but good amount of resistance so I will not 'slowering' the movements due to too much muscle mass.. only for 'power'
@supriabudiman24252 ай бұрын
Hybrid trainings really helps you a lot , weigths are great if u have some hipertrophy issues
@samuelecappellini81182 ай бұрын
I like to use calisthenics mostly and weights were it can help me. For example, I’m training for the full ROM HSPU, and I like using Overhead Press for it, because any wall or pike progression are too hard, and take time to set up.
@sabotagedgamerz2 ай бұрын
What's formula to approximate this for each country?
@dudejoe83902 ай бұрын
Great video
@gregorioponichpereira23302 ай бұрын
Just realised rhat u look like brett maverick
@MemeTeam69002 ай бұрын
I’d say train triceps on ur pull day (posterior chain) and bicep on push (anterior chain) IF Your aim is static skills
@varkxx2 ай бұрын
💪🏼💪🏼💪🏼👏🏼👏🏼👏🏼
@paolacedeno93652 ай бұрын
Young Sheldon if he had become a fitness trainer
@nikakupreishvili72 ай бұрын
I mix both in the same workout, i find it helps me stay mobile and flexible vs just one or the otherm
@swinglow65802 ай бұрын
Do you take creatine
@sakshamsharma74932 ай бұрын
I recently pulled my left shoulder blade and that side of my arm wont have my scapula protracted when I try to (even when pushing arms out foward). I have tried stretches but none have worked so far. Is there any known approaches to fix this problem?
@VoidWarriorsDomain2 ай бұрын
Will you please tell that have you ever smoked cigarette & drank alcohol ??
@shuvankar_sarkar2 ай бұрын
On a push Day I do dips with rings, push ups, pike push ups and then I proceed to the overhead press, bench press, skullcrusher standing, and finish with lateral raises. What I wanna know is if I'm doing something wrong, I know that it can be exhausting if you target the same muscles with both methods but I feel like even though I may be targeting the same muscle groups for example witj pike push ups and overhead press, I've been doing very good
@zack-nd9qz2 ай бұрын
Thanks for breaking this down for us! Brilliant vid once again mate!
@user-hx9bq4kf1q2 ай бұрын
I do two full body Callistenics and Kettlebell sessions & two weights sessions included weighted pull ups.
@joblogos23672 ай бұрын
What about steroids?
@jiamiecheong742 ай бұрын
😢😢
@nachiketdeshmukh41912 ай бұрын
How about weighted pull ups and cable rows and weighted dips and incline bench
@abdulkaium11992 ай бұрын
Brother, why muscles tremble while doing exercise?
@mayukhbanerjee20332 ай бұрын
I really love how clear his explanations are
@anthonyberthiaume58052 ай бұрын
I do a push pull legs split. I warm up with calisthenics with dips, push-ups, pull-ups or air squats on said days. At least one of my lifts will consist of weighted calisthenics using a chain belt. Then I’ll finish with a few more sets of calisthenics. All with exercises with weights in between.
@bigtimenative40572 ай бұрын
I want to focus more on Calisthenixs now
@filhanislamictv87122 ай бұрын
Upper body 4 times a week..???
@x-techgaming2 ай бұрын
This is EXACTLY what I was looking for 💪👍
@Daniel-vu4qu2 ай бұрын
As a.don 🗝️ that loves calisthenics and that will do some weights in the future too I needed this.
@DonkeyTate2 ай бұрын
🫏😂
@youwilllaughhard2 ай бұрын
@@youwilllaughhard Don 🗝️ made you laugh
@DonkeyTate2 ай бұрын
I've done weights my whole life and adding alternating days of weights and calisthenics has been a game changer.
@james-louis2 ай бұрын
Could you drop your own training routine?
@TheOriginalStarwalker832 ай бұрын
Thank you dude waiting for hybrid program one and a half year 🎉🎉🎉
@screameras12 ай бұрын
Still going with calisthenics it's in my blood I was doing Nordic curls in my mother's womb
@i.h99142 ай бұрын
No need to do dips AND pushups. They both target the same chest muscles (Pectoralis major)
@aliyaspahic2 ай бұрын
Dips are for triceps not for pecs
@PS3PCDJ2 ай бұрын
@@PS3PCDJ Yes, dips targets both muscle groups.
@JorgeMP532 ай бұрын
Personally I incorporate both in my routine to get extra volume for the pecs. For example, in my upper/lower split, on day 1 of upper, my compounds are ring dips and ring push ups, 3 sets of 6-8 for both, and with that alone I got 6 sets for chest only on day 1. I complement my training with other compounds on day 2 to get at least 8-10 sets for the week.
@JorgeMP532 ай бұрын
a proper technique on both movements can give you a different muscle target some can target the pec, some can target the tricep, or even shoulder you can name a specific dips/ pushup technique that target those different muscles group
@supriabudiman24252 ай бұрын
Good video and the explanation of the technique it’s valuable
@jherrera12782 ай бұрын
How would u combine calisthenics skills and strength training?
@astrogod_2 ай бұрын
What does he mean by calisthenics recovery?
@ignaciotorocoronado9852 ай бұрын
I’ve been doing something like this for a week and it’s definitely my new favorite way to workout. Getting bigger and stronger while having tons of energy and great cardiovascular health truly feels optimal
@xavierjohnson25972 ай бұрын
Please fix the bots in your comments
@sirultim86432 ай бұрын
Omg the bots are going crazy on this video 💀
@ItsNicolau2 ай бұрын
I just add another calisthenics day after my upper lower lol Upper lower calisthenics off and repeat
@welp59702 ай бұрын
Why do u look like MatPat 💀
@AnaBravofr2 ай бұрын
Cali + weight is best and fun
@abdillahakbar54202 ай бұрын
Nooooo all the whore bots got here too !!!!
@IDKIDC8322 ай бұрын
I just realized something, how does he not have stretch marks? I thought that was common side effect when bulking.
@juniorloco1012 ай бұрын
Personally, I train calisthenics for Upper body, and weight lifting for lower body in an upper/lower split. I've been getting the best results ever!
@JorgeMP532 ай бұрын
That’s awesome! What are your rep ranges? For example, do you try to go to 40 pushups per set, and then do the pseudo-planche? Or do you move on to a harder variation when you reach 12 reps?
@homosapien60312 ай бұрын
Big fan of this approach too 👍🏻
@FitnessFAQs2 ай бұрын
@@FitnessFAQs Oh snap. I didn't expect you to reply to my comment! Yes, I've been doing it for almost 2 years and I don't think I'm changing at all.
@JorgeMP532 ай бұрын
@@homosapien6031 Right now I'm following a Skill block/Hypertrophy block in my upper body days. On day 1 the workout would be 15-20 mins of handstand practice, and after that my Hypertrophy block starting with a superset of pull-ups/ring dips. 3 supersets of 8 reps each, and then another superset of ring bodyrows and ring push-ups, same number of sets and reps with 4 minutes of rest in between. On day two the skill block is handstand practice + rope climbing, and then isolation exercises for 15+ reps.
@JorgeMP532 ай бұрын
I’ve recently went from recovering from a truck wreck…going to the chiropractor and Yoga for a few years & now I that I am better to actually lift, I started with this exact routine naturally by listening to my body after recovery 🙏 It’s what works best for me as well currently & it’s been like this for at least 6 months. I’ve gain 10 lbs of muscle, im lean & overall flexible & healthy Blessings brothers, upwards and onward 😎🙏🌀
@RicardoPicena2 ай бұрын
Bro got all the girls lol, scroll down till you see all the asses
@kaigorodaki2 ай бұрын
Nah, it's gay men
@just_karl56512 ай бұрын
I think its the other way around 😅
@Greenaura1012 ай бұрын
I do calisthenics for Upper body and Weights for lower body
@-SimonRiley2 ай бұрын
These bots goin crazy 😂
@FalconPinch272 ай бұрын
Downloading this video
@omkar86922 ай бұрын
I did not realize my weakness in hamstrings until I tried Nordic. Can one do the negative only and push back up (with some force) to get back up (if the up is too difficult unassisted)? I saw advice to start w Nordic/leg curls because that would not impede the squat/hamstring/back work as much as the converse order.
@justin.channels2 ай бұрын
Yes you can. However, if you want to measurably increase your progress (and you should) then I’d recommend using bands to offload some of your bodyweight. Loop the band over something up high. Slow negatives, explosively contract once your legs are straight. Don’t let your arse shoot up. Hips should stay extended
@CursedWheelieBin2 ай бұрын
@@CursedWheelieBinHuh huh. Right right. On the way up, I can bend at the waist "arse up" which makes it some easier. Have not yet attempted bands. What is good for comfortable contact with back of ankles? My gym has a metal bar near the floor.
@justin.channels2 ай бұрын
Why all comments here are sussy?🤨
@6bushodaymadhasu3112 ай бұрын
Fr 😂
@youtubeuser19462 ай бұрын
I am not even able of doing a front lever
@yowa25842 ай бұрын
Most people aren’t. Choose an easier regression and work your way forward
🔔 Subscribe to FitnessFAQs And Master Calisthenics
It is okay if you do a hunderd push ups everyday or not?
You are cute 🥰 I like your eyes ❤
No thanks, weights over 40 sucks
How about doing cacalisthenics one week and weights the following week?
which best you are using sir
Merci beaucoup, monsieur
The best, your own body weight, grappling, gymnastics and freestyle climbing just to name a few pound the strongest !!
Ugh you so fine
I like you in that tank top. Looking at your gains motivates the hell out of me haha.
Why would you even mention dumbbell curls they suck ass. For everyone wondering do chin ups and use your bicep only and depending on who you are they grow really big fast like mine did
Love it
I really don't agree with inverted rows. They kinda suck when it comes to overloading it. This exercise is great to build up pull up strength as a beginner, but once you're done with that, adding plates on top of your chest isn't easy, especially if you're alone, and even then, the weight distribution isn't ideal. You're way better off using a horizontal row with a cable
I think you covered every possible option
I already do that minus the dumb shit
Plus isn’t the workouts supposed to be without gym equipment because it’s mostly a gymnastic thing. Body weight only
There’s multiple videos on gym workouts but if you don’t have a gym, or you don’t have any kind of equipment to do half the thing’s I see in your videos
Jesus loves you repent of ur sins get in a relationship with Jesus Christ and you will be saved bf ur life will change for the better
Im doing a 3 day fullbody routine and mixing calisthenics exercises (like weighted pull ups and dips on rings, sissy squat, tríceps extensions) and gym exercises (like bulgarian squats, bench press, seal row...) + 2/3 days of running 🤙 Best workout i've ever do!
💪🏼
For me mixing them up in one works better.
starting with weights and finishing with calisthenics workout like push ups to failure and assisted pull up to failure are actually great, helped me through my plateau
Same , can’t skip bench press 😅
Good Physique Man!!! 💪💪💪
After benching i would do pushups
When Daniel teaches, I listen. I call him the Jedi of Calisthenics.
How do you do 4 upper body workouts a week? If you have a rest day that's like... 8 days?
I guess a ppl would do that? Feel like a training block would be better. 3 weeks calisthenics. 3 weeks weights.
how did you secure your legs/ankles on the nordic hamstring curl? i workout at home and I feel that's a key one I'm missing
Do both each workout push ups DB floor press Pike and hindu push ups DB shoulder press DB rows Bodyweight rows
This is like frying your eggs in a pan and finishing them off on the radiator. Just do weights if they’re available.
Rios love this guy
Technically barbell squats are weighted calisthenics.
Is that a 50-pound weight between your legs or ...? 😅
I have a question for you. As you know, increasing muscle mass significantly reduces punching speed in combat sports. Do you think it is possible to stay fast by doing calisthenics?
I feel this as gymnast I prefer to stay lean to keep my speed and agility at its best by doing more calisthenics with high reps but good amount of resistance so I will not 'slowering' the movements due to too much muscle mass.. only for 'power'
Hybrid trainings really helps you a lot , weigths are great if u have some hipertrophy issues
I like to use calisthenics mostly and weights were it can help me. For example, I’m training for the full ROM HSPU, and I like using Overhead Press for it, because any wall or pike progression are too hard, and take time to set up.
What's formula to approximate this for each country?
Great video
Just realised rhat u look like brett maverick
I’d say train triceps on ur pull day (posterior chain) and bicep on push (anterior chain) IF Your aim is static skills
💪🏼💪🏼💪🏼👏🏼👏🏼👏🏼
Young Sheldon if he had become a fitness trainer
I mix both in the same workout, i find it helps me stay mobile and flexible vs just one or the otherm
Do you take creatine
I recently pulled my left shoulder blade and that side of my arm wont have my scapula protracted when I try to (even when pushing arms out foward). I have tried stretches but none have worked so far. Is there any known approaches to fix this problem?
Will you please tell that have you ever smoked cigarette & drank alcohol ??
On a push Day I do dips with rings, push ups, pike push ups and then I proceed to the overhead press, bench press, skullcrusher standing, and finish with lateral raises. What I wanna know is if I'm doing something wrong, I know that it can be exhausting if you target the same muscles with both methods but I feel like even though I may be targeting the same muscle groups for example witj pike push ups and overhead press, I've been doing very good
Thanks for breaking this down for us! Brilliant vid once again mate!
I do two full body Callistenics and Kettlebell sessions & two weights sessions included weighted pull ups.
What about steroids?
😢😢
How about weighted pull ups and cable rows and weighted dips and incline bench
Brother, why muscles tremble while doing exercise?
I really love how clear his explanations are
I do a push pull legs split. I warm up with calisthenics with dips, push-ups, pull-ups or air squats on said days. At least one of my lifts will consist of weighted calisthenics using a chain belt. Then I’ll finish with a few more sets of calisthenics. All with exercises with weights in between.
I want to focus more on Calisthenixs now
Upper body 4 times a week..???
This is EXACTLY what I was looking for 💪👍
As a.don 🗝️ that loves calisthenics and that will do some weights in the future too I needed this.
🫏😂
@@youwilllaughhard Don 🗝️ made you laugh
I've done weights my whole life and adding alternating days of weights and calisthenics has been a game changer.
Could you drop your own training routine?
Thank you dude waiting for hybrid program one and a half year 🎉🎉🎉
Still going with calisthenics it's in my blood I was doing Nordic curls in my mother's womb
No need to do dips AND pushups. They both target the same chest muscles (Pectoralis major)
Dips are for triceps not for pecs
@@PS3PCDJ Yes, dips targets both muscle groups.
Personally I incorporate both in my routine to get extra volume for the pecs. For example, in my upper/lower split, on day 1 of upper, my compounds are ring dips and ring push ups, 3 sets of 6-8 for both, and with that alone I got 6 sets for chest only on day 1. I complement my training with other compounds on day 2 to get at least 8-10 sets for the week.
a proper technique on both movements can give you a different muscle target some can target the pec, some can target the tricep, or even shoulder you can name a specific dips/ pushup technique that target those different muscles group
Good video and the explanation of the technique it’s valuable
How would u combine calisthenics skills and strength training?
What does he mean by calisthenics recovery?
I’ve been doing something like this for a week and it’s definitely my new favorite way to workout. Getting bigger and stronger while having tons of energy and great cardiovascular health truly feels optimal
Please fix the bots in your comments
Omg the bots are going crazy on this video 💀
I just add another calisthenics day after my upper lower lol Upper lower calisthenics off and repeat
Why do u look like MatPat 💀
Cali + weight is best and fun
Nooooo all the whore bots got here too !!!!
I just realized something, how does he not have stretch marks? I thought that was common side effect when bulking.
Personally, I train calisthenics for Upper body, and weight lifting for lower body in an upper/lower split. I've been getting the best results ever!
That’s awesome! What are your rep ranges? For example, do you try to go to 40 pushups per set, and then do the pseudo-planche? Or do you move on to a harder variation when you reach 12 reps?
Big fan of this approach too 👍🏻
@@FitnessFAQs Oh snap. I didn't expect you to reply to my comment! Yes, I've been doing it for almost 2 years and I don't think I'm changing at all.
@@homosapien6031 Right now I'm following a Skill block/Hypertrophy block in my upper body days. On day 1 the workout would be 15-20 mins of handstand practice, and after that my Hypertrophy block starting with a superset of pull-ups/ring dips. 3 supersets of 8 reps each, and then another superset of ring bodyrows and ring push-ups, same number of sets and reps with 4 minutes of rest in between. On day two the skill block is handstand practice + rope climbing, and then isolation exercises for 15+ reps.
I’ve recently went from recovering from a truck wreck…going to the chiropractor and Yoga for a few years & now I that I am better to actually lift, I started with this exact routine naturally by listening to my body after recovery 🙏 It’s what works best for me as well currently & it’s been like this for at least 6 months. I’ve gain 10 lbs of muscle, im lean & overall flexible & healthy Blessings brothers, upwards and onward 😎🙏🌀
Bro got all the girls lol, scroll down till you see all the asses
Nah, it's gay men
I think its the other way around 😅
I do calisthenics for Upper body and Weights for lower body
These bots goin crazy 😂
Downloading this video
I did not realize my weakness in hamstrings until I tried Nordic. Can one do the negative only and push back up (with some force) to get back up (if the up is too difficult unassisted)? I saw advice to start w Nordic/leg curls because that would not impede the squat/hamstring/back work as much as the converse order.
Yes you can. However, if you want to measurably increase your progress (and you should) then I’d recommend using bands to offload some of your bodyweight. Loop the band over something up high. Slow negatives, explosively contract once your legs are straight. Don’t let your arse shoot up. Hips should stay extended
@@CursedWheelieBinHuh huh. Right right. On the way up, I can bend at the waist "arse up" which makes it some easier. Have not yet attempted bands. What is good for comfortable contact with back of ankles? My gym has a metal bar near the floor.
Why all comments here are sussy?🤨
Fr 😂
I am not even able of doing a front lever
Most people aren’t. Choose an easier regression and work your way forward
Good tips, but ban these thot-bots😂
The comments here look hella susssss👀👀👀
Exactly