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15 Minute Full Body Strength Flow | Daily Practice Yoga Flow | English

Satvic Yoga
2024 ж. 22 Мам.
253 185 Рет қаралды
Жүктеу

👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/syt ✨
Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
This is a 15 minute guided yoga flow in English. It includes power asanas that will give your body and mind an energy boost and prepare you for your day.
Things to Remember while you practice asanas -
1. Always practice on an empty stomach. Keep a gap of at least 3 hours between your meal and your practice. If you've eaten fruits, a gap of 2 hours would be sufficient.
2. Wear loose comfortable cotton clothes. Please DO NOT wear tight, polyester, dry fit clothes while practising asanas. You skin requires fresh air during asanas.
3. If you're a complete beginner, it would be wise to keep a mirror next to you while you practice. This will allow you to observe your posture and help you auto-correct.
4. Do not practice if you are pregnant or if you have had any type of surgery in the past 12 months. Also, do not practice if you have back or neck related issues.
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
____________________________________________________________
Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

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  • When I get stronger, I will do this entire flow twice and someday three times. This was not an easy one! Edit: I did it twice today. In just two days! I am stoked

    @lavanniarajalingam50@lavanniarajalingam5018 күн бұрын

  • Mam please make advance 21 day yoga videos. It will help us all.Because many creators take lot of money for their subscription. Like education, yoga should also be free like a water in our country. Thanks a lot mam for your effort.❤

    @user-xj9qs3tf8p@user-xj9qs3tf8p5 ай бұрын

    • I agree. India as a land of yoga, should give free courses.

      @mangamangagurl@mangamangagurl5 ай бұрын

    • Love the idea here but must take donations as per wish because they have to record with a good location and then do everything perfectly in one shot then edit it all in one day takes a lot of money to do for a month straight !!

      @SONIYA-ik1lt@SONIYA-ik1lt4 ай бұрын

    • Sonia how do I support financially?

      @sandychandra3222@sandychandra32224 ай бұрын

    • Agree, Yoga should be Free, as a Therapy, or preventative. However, some Organization should provide that service through teachers on their payroll. It’s hard on the teachers as individuals to provide free yoga, because they have bills to pay too. We all have same number of hours, and in that we have to earn a living. So while your suggestion is really good and will be beneficial to many, there has to be a larger support system. The teachers have tore over their training fees and also find money for their day to day expenses.

      @veenubanga1059@veenubanga10593 ай бұрын

    • ​@@mangamangagurlWithout money how do yoga teachers lead a quality life?

      @girishck1980@girishck19802 ай бұрын

  • Wow what a beautiful and powerful short practice. So glad I found your videos

    @FortunaAstral@FortunaAstralАй бұрын

  • I am very glad to find your channel! I just finished the 200-hour YTT, your teaching is definitely a good reference :) Namaste 🥰

    @dearjenn_@dearjenn_4 ай бұрын

  • Thank you a lot, these exercises make me feel better! Have a nice day

    @Valentina-uy2bv@Valentina-uy2bv2 ай бұрын

  • Thank you Satvic Yoga for this lowkey morning yoga workout 😊

    @s28333@s28333Ай бұрын

  • Absolutely.... lovely....

    @suprya9195@suprya91954 ай бұрын

  • This was an amazing power packed session. Your voice along with the sound of the waves crashing in the background was simply soothing.

    @prakandi2@prakandi22 ай бұрын

  • Hare krishna maam

    @unnatimishra6268@unnatimishra62682 ай бұрын

  • Thank you so much mam I'm feeling better now 😊👍

    @KarunaBhat-xv8mk@KarunaBhat-xv8mk3 ай бұрын

  • One of the best sessions in the yogic world… thanks for the exercise and background oceanic music ❤

    @rajeshsaryal1568@rajeshsaryal1568Ай бұрын

  • I had seen lots of yoga channel. I can't take no relaxation. But I tried a bit of your tutorial and it was great experience. Thank you so much. Music also very relaxing therapy.

    @malarsdine2294@malarsdine22946 ай бұрын

  • Starting to becoming a fan of Ms. Radhika of Satvic Yoga. Long live your legacy Ma'am!

    @ksrajavel@ksrajavel6 ай бұрын

  • This is perfect for me right now. Thank you. 😊 😊😊

    @heatherlinakridge@heatherlinakridge20 күн бұрын

  • You are the best

    @saira5476@saira54764 ай бұрын

  • Thanks you👃

    @regis8532@regis85323 ай бұрын

  • Amasing Practise!! Thank you so much for your work and effort ❤❤❤

    @liubovklymenko1277@liubovklymenko1277Ай бұрын

  • Thank you so much ❤

    @brinda3g@brinda3g2 ай бұрын

  • Completed the 21 day challenge and now yoga is a part of my daily life, fasting and those delicious breakfast bowls (omg). Sincere thanks to Radhika and Akshay (and the team behind the scenes lets not forget them), a thousand thank yous everyday from the mat. Stay lit ❤❤❤ from Andre ajpk*********

    @user-om3lf4ms4w@user-om3lf4ms4w2 ай бұрын

  • Ma'am ur videos ur voice ur teaching is a life tonic for me pls pls keep making it 💕 god bless you

    @likeanaaisha@likeanaaishaАй бұрын

  • Good morning ! Satvic Yoga ! I practie use bady ! Thank you !

    @hiteshamalani1735@hiteshamalani17353 ай бұрын

  • This is amazing! Thank you!❤

    @bevmatthewson7201@bevmatthewson720114 күн бұрын

  • Thank you so much for doing it in English it just recalls our joyful classes together …. Doing yoga with you is always flow-state for me love you mam❤😀

    @karthikagajendran3068@karthikagajendran30686 ай бұрын

  • Thank God I Found This Channel , Really NEEDED THIS TODAY . Loved This YOGA FLOW . U R AMAZING

    @sahai007@sahai0075 ай бұрын

  • ❤️🙏Radhe Krishna 🙏❤️

    @sunitapaul3498@sunitapaul34982 ай бұрын

  • every day my day start with your yoga flows🤗

    @PrakritiAnuragPejwal@PrakritiAnuragPejwal6 ай бұрын

  • Thank you ❤

    @payal66219@payal662193 ай бұрын

  • Thank you mem ,your valuable vedios 🙏🙏🙏

    @animasingha2474@animasingha2474Ай бұрын

  • I will definitely do this next morning....❤

    @user-Kritika2005@user-Kritika20056 ай бұрын

  • Just wow

    @singledose2782@singledose27822 күн бұрын

  • Thank you ma'am

    @adishubhi8989@adishubhi8989Ай бұрын

  • Thank you so much for the video

    @inder-preet9875@inder-preet987527 күн бұрын

  • Mam,u doing great. U are the inspiration for all of us. ThanKs Good day.

    @coctrexes1937@coctrexes19376 ай бұрын

  • Toppppp for my first morning seance with you I lov it Merci

    @lungtasustainable@lungtasustainable2 ай бұрын

  • Please upload 1 hr complete yoga video including warm up, sitting aasanas , standing aasanas & pranayam 🙏🏻🙏🏻

    @ashigupta1995@ashigupta19953 ай бұрын

  • Your voice can make changes in a person... eagerly waiting for an advanced course.

    @rutujaredekar3222@rutujaredekar32226 ай бұрын

  • Yoga flow was great. I love your yoga videos. Just warm up is missing in this one. I started with this and sprained my abdomen.

    @shilpasaini8869@shilpasaini88696 ай бұрын

  • Sound of waves have enhanced the video

    @ThoroughVocabularyPractice@ThoroughVocabularyPractice5 ай бұрын

  • thanks for English video

    @arunthikavalluvan5642@arunthikavalluvan56426 ай бұрын

  • That was a good session...plz kindly bring more session like this for skin hair all over health

    @mahi-tl6fc@mahi-tl6fc4 ай бұрын

  • It was very nice to start your day with sea sound and great guru with a wonderful workout. Yoga cover to all your body anatomy.

    @ujwalshrestha3827@ujwalshrestha38276 ай бұрын

  • Mam Waiting for your LIVE classes. Guide us on pranayama like kapalbathi, Agnisara kriya and other stomach related pranayamas

    @anjaiah8923@anjaiah89236 ай бұрын

  • You are the reason i have taken up Yoga seriously 😊 Your opening quote before sessions are so relatable , positive and to the point 👌 Love the background music and venues.. ✨ Keep up the good work and in English you will get a larger audience 💪

    @supar704@supar7046 ай бұрын

  • Heartfulness me yahi sikhaya jata hai

    @dattatratkondaskar5811@dattatratkondaskar5811Ай бұрын

  • When I was seeing your video feeling happy

    @nagavenikeshav1664@nagavenikeshav16645 ай бұрын

  • Thanks dear, much needed.

    @sameerthakur2779@sameerthakur27794 ай бұрын

  • Namaste

    @luzguerrero1530@luzguerrero1530Ай бұрын

  • We were eagerly waiting for advance yoga series❤

    @PoonamSingh-dp8md@PoonamSingh-dp8md6 ай бұрын

    • Ditto

      @sapnamukherjee4648@sapnamukherjee46486 ай бұрын

    • 💯💯💯

      @dasangoudagouda1185@dasangoudagouda11853 ай бұрын

  • Mam, please upload the video every day. Your 21-day yoga challenge is very helpful for me.

    @sayanimajumdar1855@sayanimajumdar18556 ай бұрын

  • Love your stuff kick on love it 👍 ❤

    @stewartthomas2642@stewartthomas26425 ай бұрын

  • Thank you mam your teaching will surely make the better human beings. keep doing it. #Lovenrespect❤️🙏

    @nkaustubha@nkaustubha5 ай бұрын

  • Hello Ms. Radhika... We are anxiously waiting for the next Advance Level yoga workshop.

    @priyatiwari9606@priyatiwari96066 ай бұрын

  • Great instructions ma'am, absolutely loved it 😃

    @utkalikasahani9914@utkalikasahani99146 ай бұрын

  • ❤ lot's of love 💞

    @hetaljoliya8227@hetaljoliya82276 ай бұрын

  • Thank you satvic yoga team ❤❤❤ One request plz make a video of l hour yoga session which we can do daily .

    @vinitajoshi1617@vinitajoshi16176 ай бұрын

  • Thankyou Mam .❤

    @nishisingh1631@nishisingh16316 ай бұрын

  • Awaiting advanced series! And more flows that are above 40 minutes.

    @99sunidhi@99sunidhi5 ай бұрын

  • Thank you 😊

    @nishigautam9847@nishigautam98476 ай бұрын

  • You are my inspiration. I am a cancer surviver & undergone mastectomy 2yrs back. After chemo my weight changed from 69kg to 77kg. Can you suggest me some postmastectomy yoga &weight loss ideas

    @suchithrasaji7370@suchithrasaji73703 ай бұрын

  • Wait8ng for next workshop... plz do itmam

    @ipsitamohanty5657@ipsitamohanty56576 ай бұрын

  • Tank you mam

    @SwatiR-vl4fi@SwatiR-vl4fi23 күн бұрын

  • its amazing but with this its must to Listen your body and modify poses as needed. It's essential to honor your body's limitations and avoid pushing beyond your comfort zone .

    @the_wellness_guru@the_wellness_guru2 ай бұрын

  • 🔥 ❤thank u so much 🎉

    @piyadhiman000@piyadhiman0006 ай бұрын

  • Please make a video on how to remove negative thoughts and stay positive

    @vanipriya8823@vanipriya88236 ай бұрын

  • Just discovered this channel and I'm so glad

    @TejDhr@TejDhr6 ай бұрын

  • Please make one another video for the asanas for height growth. And thank you for this video😊

    @YalajSoumya@YalajSoumya6 ай бұрын

  • 21 day change banao please aur advance leavel ka please humble request 🙏 😊

    @PRIYAKUMARI-bw2xw@PRIYAKUMARI-bw2xw6 ай бұрын

  • More English version pls! 🌈🌈

    @lotuslotuschan@lotuslotuschan6 ай бұрын

  • Merci pour cette belle séance 😇

    @nicolelamy2509@nicolelamy2509Ай бұрын

  • 21 days yoga videos pls mam

    @gayatrisunilpatil8349@gayatrisunilpatil83492 ай бұрын

  • PLEASE MAKE A VIDEO FOR HAIR FALL PREVENTION

    @raghavjain1525@raghavjain152511 күн бұрын

  • Love❤

    @MProgamr1@MProgamr16 ай бұрын

  • Please next video Weight gain ❤️hare Krishna ✨🌼🦚

    @lali_.09@lali_.093 ай бұрын

  • Hiii mam....plz healthy kidneys k lie kuch asanas ka video bnaiye❤❤...

    @hemlatasahu957@hemlatasahu9575 ай бұрын

  • mam namasthe please aap kese cancer sai overcome kiya diet,,medications wo leke details ek video banaye please🙏🙏🙏🙏

    @chandranilahiri1824@chandranilahiri18246 ай бұрын

  • Great mix of strength and flexibility exercises. Feels like I've worked every muscle group.

    @YuvaapOfficial@YuvaapOfficial3 ай бұрын

  • Hari Krishna

    @stewartthomas2642@stewartthomas26425 ай бұрын

  • Mam please make video on aasanas especially for digestive system

    @preetica1@preetica16 ай бұрын

  • Hi Mam, this is a really good channel. Can you also guide us with some books on the Swara Yoga . Thanks

    @revathiraastrology4357@revathiraastrology43574 ай бұрын

  • Please do more videos in English ❤

    @loretohg@loretohg4 ай бұрын

  • 21 days Yoga challenge in English ma'am❤

    @karthiganesh3765@karthiganesh37656 ай бұрын

  • Can you pls teach us chandra namaskar. Thanks for great videos❤

    @priyavasini3900@priyavasini39006 ай бұрын

  • Mam plz make a meditation video specially for students for concentration

    @shubangi3821@shubangi38216 ай бұрын

  • please upload for specially about mental health yoga's

    @user-fp6cv1si7v@user-fp6cv1si7v6 ай бұрын

  • 21 day yoga challenge please mam 🙏

    @zoroboy-hw9cx@zoroboy-hw9cx6 ай бұрын

  • Ma'am kindly provide sun salutations video

    @SimranSingh-hr8qq@SimranSingh-hr8qq6 ай бұрын

  • Madam plz make video for pre pregnancy planing in pcod problem

    @sayalisatardekar4894@sayalisatardekar48946 ай бұрын

  • Waiting for advanced yoga series

    @roshnirajani3610@roshnirajani36105 ай бұрын

  • Excellent video, easy to follow. Beautiful beach, where is this beach located (city)?

    @smartmonkeystudy366@smartmonkeystudy366Ай бұрын

  • 🙏🙏❤

    @annadavi1804@annadavi18042 ай бұрын

  • Mam pls upload yoga for pregnancy period 1st month to 10th month.

    @Hi_kids_LearnMoral@Hi_kids_LearnMoral6 ай бұрын

  • Please do more videos in English

    @Prasadiary@Prasadiary4 ай бұрын

  • Please share advance an hour yoga routine

    @prachigupta88@prachigupta886 ай бұрын

  • Mam give me suggestions for pimples

    @BHARGAVIMS-kk3wf@BHARGAVIMS-kk3wf3 ай бұрын

  • Suggest me some book... Make a vedio on that

    @manasasundar1225@manasasundar12253 ай бұрын

  • Tell us about prostate and kidney health.

    @aliahsannishat803@aliahsannishat8035 ай бұрын

  • Hlo mam.... M ur new subscriber ☺💕

    @SeemiManhas-cf3rr@SeemiManhas-cf3rr5 ай бұрын

  • didi please make a exercise or yoga video to increase height

    @shivamishra5431@shivamishra54312 ай бұрын

  • Mam! Should we do yoga when we have knee and shin pain?

    @chhavi8822@chhavi88223 ай бұрын

  • 21 days yoga challenge in English mam new series for intermediate

    @Snt19838@Snt198386 ай бұрын
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