KZhead

15 MIN MORNING YOGA FLOW || Wake Up & Feel Energised

Move With Nicole
2022 ж. 20 Мау.
3 321 939 Рет қаралды
Жүктеу

Start your day right with this 15 Minute Morning Yoga Flow. I hope you enjoy it and that you are left feeling balanced, energised and ready for the day ahead!
🌸 Wearing Gymshark gym.sh/Shop-Nicole
🌸 Mat from Liforme (Discount automatically applied at checkout)
liforme.com/discount/MOVEWITH...
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер

  • My first time doing yoga showed me that I was more out of shape than I thought! I wasnt able to do all of these, but what matters is taking that first step, and the second, and every one after!

    @xXOOXx-bi9cq@xXOOXx-bi9cq11 ай бұрын

    • Your cool

      @rosemartinez9450@rosemartinez945010 ай бұрын

    • Her videos don’t play. If this is your first yoga experience WOW you did great! Seriously, her videos aren’t going to baby you. They are very difficult strength and flexibility-wise for a person who has been a beginner for a long while and this was your first? You are a warrior!

      @kaysnyder3882@kaysnyder388210 ай бұрын

    • @@kaysnyder3882 You're so kind

      @Pizza-zt5uo@Pizza-zt5uo9 ай бұрын

    • I 100% feel you I workout 3-5x a week yet I sweating trying to do these moves and couldn’t really do all of them but at least we trying to better ourselves gotta start somewhere

      @crystalwoodz1682@crystalwoodz16828 ай бұрын

    • Same!!

      @RufaroKaviya@RufaroKaviya7 ай бұрын

  • It’s crazy how these 15 minutes can change your mood from low/so-so to ready for anything ! Thanks !

    @superhans8668@superhans8668 Жыл бұрын

    • This is true. ❤

      @zeljka7479@zeljka7479 Жыл бұрын

    • Agree!

      @artyemis@artyemis11 ай бұрын

    • so true on the morning i do it i feel so much better

      @AsherahAfnan@AsherahAfnan10 ай бұрын

    • Are you able to do the entire 15 minutes? I can only follow through on the first 5 then my thighs give in

      @rabianoor9050@rabianoor905010 ай бұрын

    • @@rabianoor9050 Yeah I can these days. At the start/first few attempts it can be tough but if you keep practising, you're thighs will feel fine!

      @superhans8668@superhans866810 ай бұрын

  • Your yoga and Pilates classes have changed my world drastically. I consider it part of my therapy for depression. Being able to control my breathing and really focus on my movements has helped my day to day life! Thank you so much🌿✨💝

    @HealthyLivingWAmorra@HealthyLivingWAmorra8 ай бұрын

  • Me and my wife watch and do this practice every morning, it's a great start for the day, thank you!

    @IdanDavidAnimations@IdanDavidAnimations3 ай бұрын

  • just 15 minutes and I am feeling so amazing! thank you

    @w2ave@w2ave9 ай бұрын

  • As a beginner this felt like a workout I was out of breath not for beginners still thank u for this beautiful video 🐞🙏🙏🙏

    @nurefsanadak7115@nurefsanadak711529 күн бұрын

  • This is my favorite short morning flow, it's 15 mins but it feels like an hour long class. I feel super strong amd energized afterwards!! Thank youuuuu Nicole!! ❤

    @Ren-hrz11@Ren-hrz112 күн бұрын

  • Today I did the class with my husband and he said “what kind of medieval things did you make me do.” 😅

    @estefavervideos@estefavervideosАй бұрын

  • I’m absolutely mesmerized by the grace of Nicole!

    @oksanatarasiuk5637@oksanatarasiuk56372 ай бұрын

  • This was so hard for me i felt like doing everything in a wrong way but it did make my mood better I think it's going to get easier with practice

    @forabetterlife6461@forabetterlife6461 Жыл бұрын

  • This session has changed my life, I had a really serious disc bulge and extreme sciatica and couldn’t play golf or any sport, I’ve be doing these sessions with Nicole for 2 months now and I feel stronger in my core and I’m much more flexible, I’m back playing golf what I never thought would happen… But most of all I’m maintaining the Sciatica and disc bulge….🙌🙌🙌

    @jamessimpson9376@jamessimpson937629 күн бұрын

  • This ist exactly what I needed! I always try take some time out of my day for yoga or pilates but on some days it is difficult to find 30-40 relaxed minutes so this is perfect... Can't wait to try this flow but I'm sure afterwards I am going to feel amazing as always after your workouts😍🙏🏼

    @nuriaspaeth4704@nuriaspaeth4704 Жыл бұрын

    • Aw I'm so glad!! I hope you enjoy the class. Let me know how you go! 🥰❤

      @MoveWithNicole@MoveWithNicole Жыл бұрын

    • I totally agree! This one is awesome

      @Tobemeisfun@Tobemeisfun Жыл бұрын

    • Je bent geweldig je helpt me geholpen om een beter kint te worden en ben nu veel fitter en dunner maar stuur nikst terug want mijn mama weet het nogniet

      @Lucie0331@Lucie0331 Жыл бұрын

    • hey please check my KZhead channel ✨🥺 im uploading relaxing yoga musics that helps you study focus and calm your mind

      @mySafehaven@mySafehaven Жыл бұрын

    • ​@@MoveWithNicole I love your class I hope i see you next time 😊😊❤

      @1466ifvjvnc@1466ifvjvnc Жыл бұрын

  • Nicole, this was outstanding. Thank you. I just finished a bible study today and didn't want to do a crazy HIIT workout. I just need peace in strength and thank you for bringing that to me. Now feeling energized and peacefully mindful to start my day. God bless, ♥

    @crissyphillips3291@crissyphillips3291 Жыл бұрын

  • Not only is this video perfect to get a little bit of movement before busy days, but it's also very good to release our spine that's usually pretty tight in the morning. Thank you for this amazing class Nicole 🙏🏻

    @anabelledurand6095@anabelledurand6095 Жыл бұрын

  • Thank you Nicole, for showing me your way. It helps me a lot, in various difficult situations in my life.🙏

    @vladimirvasil1392@vladimirvasil13929 күн бұрын

  • I am in love with all of your yoga session videos and I absolutely loved this session too! Your peaceful voice and the minimal talking really enhanced the experience. Doing yoga on the beach was such a beautiful touch. Hope will do it someday on the beach too. Also, I have been in professional yoga classes, but your transitions from one pose to another are on whole another level!! Thanks a lot!

    @user-tp2wz1gq4z@user-tp2wz1gq4z18 күн бұрын

  • Getting back into yoga for mental and physical stress release. I miss my mat! I'm a fan of yin and gentle yoga and also need the atmosphere to be calming in videos. This was perfect!!! Thank you for waking up my body in such a nice way.

    @bridgetcallaway6568@bridgetcallaway6568 Жыл бұрын

    • ऊँ

      @meditativecalm@meditativecalm Жыл бұрын

  • Dear, Nicole, I’ve been returning to these exercises throughout this year - thank you so much for your great work, it is such a valuable support and spirit-lifter! Wish you beautiful winter holidays!

    @annavideokino@annavideokino4 ай бұрын

  • I feel so much better!

    @podcastmaison8berenicedelignat@podcastmaison8berenicedelignat8 ай бұрын

  • Thank you Nicole. You are a true light ☀️

    @naniebella1645@naniebella1645Ай бұрын

  • going to do this tomorrow before school, I love all of your workouts and since im doing them I started to enjoy working out for the first time! Thank you so much for all your work, can't wait for new videos

    @sofiahuber8244@sofiahuber8244 Жыл бұрын

    • Aw I'm so happy to hear that! 🥰 Really makes me smile. I hope you enjoy this class tomorrow! Lots of love ❤

      @MoveWithNicole@MoveWithNicole Жыл бұрын

    • 👌👌👌👌👌👌👌

      @meditativecalm@meditativecalm Жыл бұрын

  • this was an amazing yoga flow. its gentle but energizing & I'm thankful for the breath reminders for every movement :))

    @lizzy4949@lizzy4949 Жыл бұрын

    • I recommend you to try this beginner yoga workout also kzhead.info/sun/krdmdstsgImkf4E/bejne.html 🤗😇

      @_orkun_@_orkun_ Жыл бұрын

    • Remember don't fit yourself to yoga - fit yoga for your individual needs. Safe Yoga for your own benefits.

      @AliciaAPGFitness@AliciaAPGFitness Жыл бұрын

    • Such a lovely sweet flow!

      @KarebelleMissKarebear@KarebelleMissKarebear Жыл бұрын

  • it is a great yoga make you totally awake and warm. But I wasn’t expect this intensity for this morning yoga, feel like more suit for someone want to get ready to go out / start work /workout than someone try to get a stretch to start off the day. Anyway a juicy lovely yoga would save it for different morning warm up need, thank you nicole

    @xavier2303@xavier2303Ай бұрын

  • I'm ready for my beautiful day ty Nicole ❤

    @KIMI.a_s@KIMI.a_s28 күн бұрын

  • I was feeling a bit down with no energy at all, but after this short yoga flow my energy levels are high and i'll do your quick core workout after this! Thank you nicole!

    @zuri5719@zuri5719 Жыл бұрын

    • ऊँ ऊँ

      @meditativecalm@meditativecalm Жыл бұрын

  • Thank you for another 15 minute workout! Sometimes the shorter workouts are just what I need when I'm feeling uninspired. I love the beach setting and really enjoyed the cloudy sky today. Thank you again for another amazing workout!

    @towheeknits@towheeknits Жыл бұрын

    • Aw I'm so happy to hear that! Have a beautiful day! 💗

      @MoveWithNicole@MoveWithNicole Жыл бұрын

    • ऊँ

      @meditativecalm@meditativecalm Жыл бұрын

  • That was great! I can feel it’s my come back to vinyasa 😊

    @activate_annie@activate_annie15 күн бұрын

  • Big thank you, dearest Nicole. Much love to you.

    @sophie_elisabeth@sophie_elisabeth8 ай бұрын

  • I don’t know why but doing yoga just puts me in a better mood to start my day and I love how many options Nicole gives us with 15-20-30 minute workouts 💕 I’ve been doing your workouts for over a year and I love them!

    @shauntelhall6329@shauntelhall632911 ай бұрын

  • I got my period right after finished this 😂

    @socnvs4902@socnvs49029 ай бұрын

  • Nicole, grateful to you for amazing healing flow! 🙏💖✨ Always be happy and healthy, shine and rise! 🌞

    @anastasiiapervushyna1032@anastasiiapervushyna10322 ай бұрын

  • I'm a yoga instructor, and I 100% approve and LOVED this flow! I did this after an ab workout this morning, and it was the perfect way for me to still build additional strength while opening my hips and stretching through my hamstrings!

    @N.TaraQueen@N.TaraQueen Жыл бұрын

    • Aw thank you! That really means a lot coming from a fellow instructor! Sending you lots of love. ❤️

      @MoveWithNicole@MoveWithNicole Жыл бұрын

  • Thank you very much for the gift on International Yoga Day! Happy yoga day!🥰

    @larissalarissa9688@larissalarissa9688 Жыл бұрын

    • Happy Yoga day to you too! I hope you enjoy the class.🥰❤

      @MoveWithNicole@MoveWithNicole Жыл бұрын

  • Thank you ❤

    @beesanqafisha254@beesanqafisha2549 ай бұрын

  • This one I have done every morning for the past 7 weeks , I feel amazing, my body changed for the better, thank you ❤

    @vilmalal6606@vilmalal66066 ай бұрын

  • Great workout! I hope you will do more short workouts for mornings for those, who doesn't have much time but want to do some little stretch in the morning✨❤️ Thank you, Nicole!

    @anaitkazaryan7396@anaitkazaryan7396 Жыл бұрын

  • I just loved everything about this video: the flow, the calmness, the aesthetic of it, how you outfit matches the sea and the waves. Thank you Nicole 😊

    @leiajohansson1236@leiajohansson1236 Жыл бұрын

    • I recommend you to try this yoga workout also kzhead.info/sun/krdmdstsgImkf4E/bejne.html 🤗😇

      @_orkun_@_orkun_ Жыл бұрын

    • ऊँ

      @meditativecalm@meditativecalm Жыл бұрын

  • Thank you for this video. When I watched first I thought It would be difficult. But when I did it I understood that it's nice for morning

    @sofifcfcf@sofifcfcf8 ай бұрын

  • Perfect level of challenge for more novice yogis! Very much enjoyed this morning routine.

    @user-mk8hk1es5m@user-mk8hk1es5m2 ай бұрын

  • That was a pleasant surprise when I rolled out my mat and saw this flow. I actually added it to one of you workouts and it calmed me down beautifully and the stretches were bliss. Thank you as always Nicole❤️

    @utapeter2211@utapeter2211 Жыл бұрын

    • Aw i'm so happy to hear that Uta! Such a good idea to do it at the end of a workout! Hope you have a beautiful day. 💗

      @MoveWithNicole@MoveWithNicole Жыл бұрын

  • I love this one!! Please, we need more 15min workouts!! Thank you

    @fabyguillen8850@fabyguillen8850 Жыл бұрын

  • Thank you!

    @user-tz3lb1bj9y@user-tz3lb1bj9y9 ай бұрын

  • den här yogan är OTROLIGT BRA!!!!!

    @Amelia_DL@Amelia_DL Жыл бұрын

  • Thank you very much Nicole ! Love from France ☀️

    @anais5282@anais52824 ай бұрын

    • In which city in france.?

      @pankajnegi6287@pankajnegi628718 күн бұрын

  • Thank you for class!

    @parissouffrant7582@parissouffrant7582 Жыл бұрын

  • I stopped doing yoga for about a year because, well, life. I've been struggling with a VERY stiff lower back and this video was PERFECT. I was able to get some stretching in, but I didn't find myself needing to come out of the pose like I do in most videos. Thank you so much for this practice, I will be referring to it for a while!

    @rachelfeikema1876@rachelfeikema18768 ай бұрын

  • Your light is much needed in this world and I hope you know that you are special and capable of incredible things. I wish you lots of love, health and success on your way 💚👁‍🗨❤️🌼🧡🍀💛

    @Soniterapia@Soniterapia Жыл бұрын

  • That was perfect. Exactly what I needed. I love your yoga … stretching flows ❤️

    @vwlisa@vwlisa Жыл бұрын

  • This is such a perfect warm up before I hit the gym. Thank you so much Nicole! You always deliver & still one of my favorite instructors! 💯🥰

    @acinat05@acinat05 Жыл бұрын

    • Aw thank you so much, Tara! That really means the world to me. Hope you have fun at the gym! 💗

      @MoveWithNicole@MoveWithNicole Жыл бұрын

  • GOOD MORNING 😊, thank you so much for this perfect gentle wake up. ❤

    @manuelarudolph7636@manuelarudolph76364 ай бұрын

  • Thank you for energising my mornings!

    @jocico100@jocico1009 ай бұрын

  • What a great way to wake up! The aesthetic of your outfit matching the ocean made me happy :)

    @isabelle2373f@isabelle2373f Жыл бұрын

    • I recommend you to try this yoga workout also kzhead.info/sun/krdmdstsgImkf4E/bejne.html 🤗😇

      @_orkun_@_orkun_ Жыл бұрын

    • ऊँ

      @meditativecalm@meditativecalm Жыл бұрын

  • Such a great timing I was thinking about doing some yoga in the morning at least this short session because I dont have that much time these days I only follow your weekly plans in the evenings so I was very happy when I saw this video. Thank you so much 😊

    @lindajo8659@lindajo8659 Жыл бұрын

    • Yay perfect timing!! I hope you enjoy it! Have a beautiful day. 💗

      @MoveWithNicole@MoveWithNicole Жыл бұрын

  • What a wonderful beginning for a day! Thank you!

    @epaavel1@epaavel18 ай бұрын

  • best morning 🌞

    @mariap.1384@mariap.13845 ай бұрын

  • These short videos are so great to keep in rotation when I’m in a rush :) thank you!

    @almaskhan3505@almaskhan3505 Жыл бұрын

    • I recommend you to try this yoga workout also kzhead.info/sun/krdmdstsgImkf4E/bejne.html 🤗😇

      @_orkun_@_orkun_ Жыл бұрын

  • Great quick yoga stretch/flow, Nicole. Just what I needed. Happy Friday, from Canada ❤

    @eileenwilliams4894@eileenwilliams4894 Жыл бұрын

    • ऊँ ऊँ

      @meditativecalm@meditativecalm Жыл бұрын

  • Today I felt to many emotions to do my workout so I wanted to try yoga for the first time and let me tell you I enjoyed this much!

    @KathatrinaMaria@KathatrinaMariaАй бұрын

  • Day two using this video in the morning. I make so much noise and my body is so ahhhh, but thank you cuz' I need this. Perfect morning routine for me to wake up and get going!

    @imaloserdude7227@imaloserdude7227 Жыл бұрын

  • Love this

    @meemeeps@meemeeps Жыл бұрын

  • Hi Nicole, I really love your videos~♡ I just started working out six days ago, and your videos have been a tremendous help to me. Could you perhaps create a daily yoga and pilates routine for beginners like myself? Cuz I get quite lost sometimes and have no idea which video to follow... Kinda like a morning and evening routine. It would be extremely lovely if you could, thanks so much!☆

    @Ji-rp3hf@Ji-rp3hf Жыл бұрын

    • Remember don't fit yourself to yoga - fit yoga for your individual needs. Safe Yoga for your own benefits.

      @AliciaAPGFitness@AliciaAPGFitness Жыл бұрын

    • ऊँ

      @meditativecalm@meditativecalm Жыл бұрын

  • thank you for this marvelous flow 🕊

    @prairiebunny6010@prairiebunny601010 күн бұрын

  • I really appreciate these shorter practices of yoga and Pilates you upload! Starting to get back to movement/exercise after having my second baby. I am sleep deprived and exhausted and failing to make it through a longer practice can be frustrating and discouraging, so thank you! Thank you so much xoxo

    @Aout8537@Aout8537 Жыл бұрын

  • As a visual, not an auditory, learner this was very hard to follow because there wasn’t enough time between movements

    @taurielscorner@taurielscorner9 ай бұрын

    • Repetition makes it easier ♡ Coming from a visual learner too 😊 Doing this every morning made me better with the flow and allowed me to connect to my body rather that the video.

      @rosemouzaki@rosemouzakiАй бұрын

    • Don’t be discouraged, practice and repetition make it easier to follow, be patient with yourself, you are introducing your body, senses and mind to a new learning experience!

      @linagonzalez8090@linagonzalez809026 күн бұрын

    • I play the videos at .75 speed and it really helps

      @alexa556@alexa5563 күн бұрын

  • I have done your yoga and pilates practises for a quite long time and now that my cat died I like to do these shorter yoga practises to just breath and consentrate on something else

    @RT-wm3wb@RT-wm3wb Жыл бұрын

  • Best as morning yoga! Perfect when you don't have much time but gives very deep stretch and enough strength, I feel so alive!

    @anastasiawalrave5715@anastasiawalrave5715Ай бұрын

  • This feels amazing! Like a massage for the nervous system. Thank you thank you!

    @ThatHandyChick@ThatHandyChick8 ай бұрын

  • Thank you so much Nicole! Feels so good!

    @ilonabrusilovskaya-yw4mu@ilonabrusilovskaya-yw4mu8 ай бұрын

  • My everyday yoga 🧘‍♀️ start with this 15 min yoga with your sweet voice since 6 months ❤❤❤

    @kamalakcregmi2000@kamalakcregmi20007 ай бұрын

  • Love Nicole’s flows 2nd round 11/17/23 ❤

    @hujin4378@hujin43786 ай бұрын

  • Thanks so much. You teach in a lovely and clear manner.

    @ginacolelli750@ginacolelli750Ай бұрын

  • This is just wow. Relaxing, calming, just the right stretch I need in the morning. Thank you, Nicole. 30 Mar 2024🎉 🫶

    @jeidee8205@jeidee8205Ай бұрын

  • Perfect for this morning. Thank you Nicole. ❤

    @claudiapalacios3670@claudiapalacios3670Ай бұрын

  • Yoga does magics 🎉 Thank you❤

    @user-bg2ti7vp9y@user-bg2ti7vp9y8 ай бұрын

  • Thank you! 🧘‍♀️❤️

    @arianafiori2541@arianafiori254111 ай бұрын

  • This was a really lovely morning flow, thank you!❤️

    @marenharen3389@marenharen33897 ай бұрын

  • I absolutely loooooooved this flow!!!!!!

    @janetg1597@janetg1597Ай бұрын

  • Not only is this video perfect to get a little bit of movement before busy days, but it's also very good to release our spine that's usually pretty tight in the morning. Thank you for this amazing class Nicole

    @user-hb9vb4sy9s@user-hb9vb4sy9s3 ай бұрын

  • Thank you so much ❤❤❤

    @phimmasonexayaphone8496@phimmasonexayaphone8496 Жыл бұрын

  • I really enjoy this 15 minutes yoga every morning. Thanks a lot

    @aazamtabyanian3681@aazamtabyanian36819 ай бұрын

  • This routine is just so good, so energizing, love it! Thank you!!

    @lily_the_swimfluencer@lily_the_swimfluencer9 ай бұрын

  • This is my first doing yoga . 😊😊 thanks so much

    @nguyenlinh-rs5qy@nguyenlinh-rs5qy7 ай бұрын

  • You are incredible. Thank you 💗

    @evacaballeromendez2883@evacaballeromendez28839 ай бұрын

  • I tried this for the first time this morning, and felt much more fresh and energized than I had before! Thank you!

    @kittykat_elle@kittykat_elle26 күн бұрын

  • thank you 😊

    @zoharbendavid3559@zoharbendavid35598 ай бұрын

  • Thank you Nicole!

    @madiebarbosa2020@madiebarbosa2020 Жыл бұрын

  • Thanks so much...this easy to follow routine does wake me up to be ready for the day ahead!! ❤

    @kristineng7036@kristineng70366 күн бұрын

  • OMG this was great! I'm a yoga teacher myself and can't take 40-50 minutes to do a session with a little one around. I'm going to be using this moving forward! This was excellent! I'm a tired mama so this boosted me right up! Thank you!

    @nadinedaniel5249@nadinedaniel52498 ай бұрын

  • Good morning Ms Nicole. This felt amazing but challenging in some poses. Thank you

    @rosag7386@rosag73867 ай бұрын

  • Feel great. Thank you, Nicole.

    @blankadrykova3921@blankadrykova39216 ай бұрын

  • I really enjoyed this yoga flow. You have the incredible ability to guide me with breath through the movements resulting in a content and relaxed feeling afterwards. I am incredibly thankful for showing me that working out can supply you with energy instead of taking it and therefore is highly enjoyable.

    @laraeule8636@laraeule86369 ай бұрын

  • Love your lessons, they feel so good!

    @ifaharbel@ifaharbel8 ай бұрын

  • It is the 1st yoga video I do with you, so far just pilates, but you are really talented. Love it! Thank you so much Nicole!❤

    @darysabiondo3583@darysabiondo35838 ай бұрын

  • this channel change my life

    @mark.lankmilier@mark.lankmilier Жыл бұрын

  • Thank you Nicole! Your classes are always such a delight.

    @ostrovrealty9168@ostrovrealty9168 Жыл бұрын

  • Back at it - thank you 😊

    @Rachel-ln6bv@Rachel-ln6bv Жыл бұрын

  • thank you! this was just what my mornings needed. I would love a heart opening, neck and shoulders with a great ab focus.... if your taking requests. ; )

    @rachelstaralbright7975@rachelstaralbright797521 күн бұрын

  • Doing this - together with her 20min Ab-Workout- since 3 months/ like 2-3 times per week - and no more back pain! Strong core! Thank you 🙏 so much

    @Mannometer@Mannometer Жыл бұрын

  • Thank you for this short workout, these 15 minutes have changed my state, I feel calm, my body is stretched and collected🥰🙏

    @anastasiyamurzina3819@anastasiyamurzina381910 ай бұрын

  • I do enjoy these morning yoga sessions. I would like to see more of the 10 & 15 minutes one. Thank you.

    @user-zy7lq7ry8m@user-zy7lq7ry8m7 ай бұрын
KZhead