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Perfect Posture: A Step-by-Step Guide to Attaining Ideal Posture and Boosting Your Confidence

Jamila Musayeva
2024 ж. 22 Мам.
569 345 Рет қаралды
Жүктеу

#jamilamusayeva #etiquette #posture #goodposture #confidenceboost
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Perfect Posture: A Step-by-Step Guide to Attaining Ideal Posture and Boosting Your Confidence | In this video, I will show and explain you how to fix your posture with practical exercises in order to look confident and have a healthy body alignment. I will show you how to fix your arms and legs alignment in order to improve your posture while sitting, walking, and standing. These posture correction exercises will enable you to fix your posture. Make sure to watch the video until the very end because at the end of it, I will show you my favorite, ultimate go-to posture correcting exercise that will strengthen your back, core and arm muscles to help you stand tall and straight without getting tired.
Let me know how you like this kind of a video in the comment section below and let me know what is your favorite exercise for improving your posture.
Yours,
Jamila
Buy my books: jamilamusayeva.com/order-books
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Пікірлер

  • I have bad posture because when I was younger and my body was starting to change, man would harass me quite often. So I started to feel so insecure of my body.

    @m.schllkang@m.schllkang5 ай бұрын

    • Oh my god me too! But we can get through this girl!

      @hanaklemenkq7799@hanaklemenkq7799Ай бұрын

  • Great video, not only for improving one’s presentation and appearance of confidence, but also for helping a generation of people suffering from tech neck. I recently read that there is a correlation between anxiety and poor posture and how it affects the nervous system.

    @TheEmaile@TheEmaile6 ай бұрын

    • Can you share where u read that? Thanks!

      @bgrecoverycoaching2536@bgrecoverycoaching25365 ай бұрын

    • I can’t remember where I read the article, but I think it was based on this study www.ncbi.nlm.nih.gov/pmc/articles/PMC9982850/#:~:text=Incorrect%20posture%20patterns%20can%20be,hyperventilation%2C%20stress%2C%20and%20anxiety.@@bgrecoverycoaching2536

      @TheEmaile@TheEmaile5 ай бұрын

    • Correlation doesn't mean causation. Something else might cause both of them, like poor mental health :)

      @evgalvarra@evgalvarra4 ай бұрын

    • Ok, it´s a correlation, but what is the causation? The poor posture or the anxiety?

      @karelgott2610@karelgott2610Ай бұрын

  • I homeschool and we do “Princess Lessons” as part of our homeschooling. Basically a fun way to teach my daughter elegance, etiquette, being classy and confident in a very fun way. These videos are amazing in helping our Princess Lessons! ❤

    @stevij5255@stevij52554 ай бұрын

    • Be my mom please 😢

      @TheRedRoom-ew4mt@TheRedRoom-ew4mt3 ай бұрын

    • @@TheRedRoom-ew4mt🥰 we’ll start the adoption process

      @stevij5255@stevij52553 ай бұрын

    • i m def doing this if im ever a mom ty

      @caramel_critso3655@caramel_critso3655Ай бұрын

    • That is too cute😭. I know they will LOVE you even more for teaching them this when they’re older

      @izzywoods794@izzywoods794Ай бұрын

    • How lovely to read 😊

      @opheliawinfrey9501@opheliawinfrey950111 күн бұрын

  • Every time I feel like my posture looks like a turtle hiding, I remember the few yoga classes I took and the teacher saying “shoulders away from your ears”. Amazing video just like Mrs. Jamila's teaching skills. ❤

    @NathanyCostakfwhfi@NathanyCostakfwhfi3 ай бұрын

  • I love how these are things I can control and focus on

    @Laura-ve7wo@Laura-ve7wo5 ай бұрын

  • Me watching this while sprawled in the most comfy (but not pretty) way possible on the sofa 👀

    @danyf.1442@danyf.14426 ай бұрын

  • Your voice is so soft. I can fall asleep listening to you. 😄 love your content. Would like a deep dive on elegant jewelry.

    @anonymousnation5235@anonymousnation52355 ай бұрын

  • Great topic! This is needed in our society. Overall great work with the video, you really covered everything

    @amandamadaci7797@amandamadaci77975 ай бұрын

    • Thank you!

      @JamilaMusayeva@JamilaMusayeva5 ай бұрын

  • Excellent video! Your tips are great ❤

    @nikkiisblooming@nikkiisblooming4 ай бұрын

  • Thank you for this incredibly helpful video! 🌟 Your tips on achieving a perfect posture are practical and easy to follow. I never realized how much of an impact posture can have on our overall well-being. The exercises and adjustments you recommended are simple yet effective, and I can already feel the difference. Excited to incorporate these habits into my daily routine and work towards better posture. Your clear explanations make it easy to understand and apply. Looking forward to more posture tips from you!

    @ellielondor5740@ellielondor57402 ай бұрын

    • Thank you ☺️🙏🏻

      @JamilaMusayeva@JamilaMusayeva2 ай бұрын

  • Your posture is so elegant and classy

    @qed456@qed4564 ай бұрын

  • You are the perfect ambassador for those red shoes. They have a certain "Dorothy" look, as in The Wizard of OZ!

    @h069401@h0694016 ай бұрын

    • Thank you!

      @JamilaMusayeva@JamilaMusayeva6 ай бұрын

    • Me encantan esos zapatos ❤. Por otro lado, ¿De dónde son los zapatos blancos con punta negra? Llevo mucho buscando de dónde son y no doy con la información.

      @rebdi0@rebdi0Ай бұрын

  • It was really amazing to see this video at the same time I intentionally started working on my posture. I want to say that you are the online personality I have been looking for for a long time! When I'm watching your videos I just can't help but notice how much similarity I have with you in my values, the difference is you have started implementing your values into real-life action. This is what I've been planning to do more of since I started my 20s (this year). In my perception, the way you explain these topics is perfect. You start from the beginning (main idea) and then join slowly and coherently all the points. My goal is to be able to speak in this manner one day. Thank you for all these amazing content

    @lemahsafi7791@lemahsafi77916 ай бұрын

    • Thank you for such lovely words about my work 🙏🏻

      @JamilaMusayeva@JamilaMusayeva6 ай бұрын

  • Thank you so much! You're always so inspirational. Love you.

    @mina_ophelia5067@mina_ophelia50674 ай бұрын

  • Hi! I just want to say, thank you so much for this video! I've been for a very long time trying to improve my posture but also trying really hard to understand the mechanics behind it and I feel this video it truly helped with all of that! Thanks very much for this video and really going into detail in on it. I feel this and your many other videos has really helped me reinvent myself and really give me the knowledge I can proudly pass onto my generation as well as the next and to my children and future grandchildren as well! So thank you! Thank you, thank you, thank you!!

    @amazonee9583@amazonee95835 ай бұрын

    • You are very welcome, dear! ❤️

      @JamilaMusayeva@JamilaMusayeva5 ай бұрын

  • Thankk youu so muchh Jamila!!! Your voice is so soothing!!!!!!

    @nagamverma329@nagamverma3295 ай бұрын

    • Thank you!

      @JamilaMusayeva@JamilaMusayeva5 ай бұрын

  • Thank you so much for the video Jamila! I have always had trouble with posture, these tips will definitely help me and help be more aware of how people perceive me ❤

    @SushiWushi.@SushiWushi.6 ай бұрын

    • You're so welcome!

      @JamilaMusayeva@JamilaMusayeva6 ай бұрын

    • 😮

      @jeonjendi@jeonjendi5 ай бұрын

  • Making your videos and tutorials, giving me inspiration to my daily routine.❤ thank you very much 🎉

    @marketboy3679@marketboy36796 ай бұрын

    • You are so welcome!

      @JamilaMusayeva@JamilaMusayeva6 ай бұрын

  • Hey, ☺️👋🏻 can you please make a video on how to deal with toxic family or environment especially for teenagers 😔💔?

    @lithishaislam234@lithishaislam2346 ай бұрын

    • It's a great idea! The holidays season is coming soon😊

      @veroniquemorin4656@veroniquemorin46566 ай бұрын

    • Hi listen I know what are you going through right now is there was a time when I used to face exactly same problem can I use to comment in every single video it was so tired time of my life and you know what I am still living with those toxic people but now I really don't care about the words those word doesn't affect me anymore this right now I am strictly falling myself in a productive routine some healthy life routine and most importantly I am taking care of myself my body my peace I listen to music wanna feel like crying I cry and most importantly currently I am building myself financially strong so that I can leave the place so much pure heart love from my side to you don't worry because I guarantee time will Heal you only have to focus on present and in present you have to focus on yourself that's it❤❤❤❤❤❤❤❤❤❤

      @Themoneymind00@Themoneymind006 ай бұрын

    • @@veroniquemorin4656 ...why do you think its a "great idea".

      @sitbone3@sitbone36 ай бұрын

    • @@Themoneymind00 Awwww 🥺🥺🥺🦋 ily 💖 Thank you soo much.Im actually trying may best to heal my soul ✨.I feel really blessed when somebody spend time for me guess why bcz nobody does this for me .We are strangers and the amount of kindness you showed is more than enough.You know what It's like sometimes what did I do to deserve this life likeeee every children in this world deserves a lovely family 😔💔 so what's my fault???.May God blessed me with his plan .I believeeeee in God the most merciful.Again thank you much sweetheart 💋.ily.

      @lithishaislam234@lithishaislam2346 ай бұрын

    • Always be thankful to them . Don't focus on the bad points but just think about the positive aspects of them.

      @shehzoreAli-ue2hk@shehzoreAli-ue2hk6 ай бұрын

  • i clicked on the video so fast XD i've been waiting for a detailed guide on posture from you for a very long time!! thank you so much for this lovely and beneficial content

    @maryam_bsq@maryam_bsq6 ай бұрын

    • You're so welcome!

      @JamilaMusayeva@JamilaMusayeva6 ай бұрын

  • Thank you so much! Very informative❤!

    @odimkla8982@odimkla89823 ай бұрын

  • Excellent tips When I lived in Singapore over six years time, I observed teens develop what I call "ipad neck" and these teens lost two inches in height in three years time! I know because their moms told me! It put them into an obese class for school because the height loss made them fatter on weight charts. The school made them run the track before class and that was humiliating. No matter how much the moms asked their kids to not look down but hold their phones UP, the kids did not listen. Today some are 20 and have permanently ruined their posture! How sad. They developed humps on the back of their necks. You are doing a great service speaking about posture. It can make the difference of being hired or not even getting an interview! Thank you.

    @antoinette4729@antoinette47296 ай бұрын

    • Thank you for saying it 🙏🏻

      @JamilaMusayeva@JamilaMusayeva6 ай бұрын

    • Oh dang😮 Can humped neck be fixed? I sure hope so

      @ev6564@ev65645 ай бұрын

  • This is brilliant, thank you so much!

    @shivanigoyal8640@shivanigoyal86407 күн бұрын

    • You are welcome

      @JamilaMusayeva@JamilaMusayeva7 күн бұрын

  • So much useful content! Graceful and structured presentation. Well done!

    @nausicaa_layla@nausicaa_layla2 ай бұрын

    • Glad you liked it!

      @JamilaMusayeva@JamilaMusayeva2 ай бұрын

  • very much needed, thanks Jamila 😍

    @MeghaYadav5@MeghaYadav56 ай бұрын

    • You’re welcome 😊

      @JamilaMusayeva@JamilaMusayeva6 ай бұрын

  • Great tips Jamila Confidence is the sexiest trait

    @PostureTonic@PostureTonic5 ай бұрын

  • Thank you Jamila, this was really needed!! ❤❤❤

    @bmary8283@bmary82836 ай бұрын

    • You are welcome

      @JamilaMusayeva@JamilaMusayeva6 ай бұрын

  • Thank you Jamila! Well done! I'll be passing this along to my 3 girls and hubby!

    @michellecefalu7728@michellecefalu77286 ай бұрын

    • ☺️🙏🏻

      @JamilaMusayeva@JamilaMusayeva6 ай бұрын

  • This video helped me a lot! I'd been trying to have good posture but found I always looked bizarre from the side. The "drop your shoulders" part was exactly what I was missing. It's getting easier to remember to stand up straight over the past few weeks, and I feel my confidence grows exponentially when I do! I'm very grateful for your knowledge :)

    @once.upon.a.time.@once.upon.a.time.5 ай бұрын

    • How's your neck right now? Do you naturally have a good posture now?

      @Jeon__JungKooKie@Jeon__JungKooKieАй бұрын

    • @@Jeon__JungKooKie To be honest I can't say I do 😅 It's been a struggle to unlearn several decades of slouching but I will say I am far more aware of when I do slouch and I am continuously adjusting my posture throughout the day :)

      @once.upon.a.time.@once.upon.a.time.Ай бұрын

  • I really didn't want the video to end ♥♥♥

    @zainabhassan6933@zainabhassan693310 күн бұрын

    • 🤍

      @JamilaMusayeva@JamilaMusayeva10 күн бұрын

  • Thank you so much. I needed this lately 👑

    @nadew.02@nadew.026 ай бұрын

    • You are so welcome

      @JamilaMusayeva@JamilaMusayeva6 ай бұрын

  • Thanks for sharing❤❤❤❤

    @tuma0814@tuma08144 күн бұрын

  • Love, thank you so much ❤

    @trianilestari8339@trianilestari83395 ай бұрын

  • Jamila, this is a wonderful video and you are a very lovely lady! Since I am in the process of transitioning, I really want to improve my female posture without the fear of hurting my neck. I was glad to find your video as a helpful tool for improving myself when it comes to dressing in trendy, contemporarily and elegant fashions with confidence. Thank you with love. ♥

    @joerubi6249@joerubi62495 ай бұрын

    • Good posture is important for both men and women ...

      @Amanda-pp3yn@Amanda-pp3ynАй бұрын

  • Hello. My name is Sabrina. I'm Tajik. I learning English language right now. You pronounciation amazing dear Jamila

    @sabrinamahmadizoda9783@sabrinamahmadizoda9783Ай бұрын

    • Thank you! 😃

      @JamilaMusayeva@JamilaMusayevaАй бұрын

  • Great video!! I realize sitting for longer hours and also watching on my phone that my posture is very poor. Will definitely be more mindful and follow these tips. You are very motivating to change my lifestyle to being more elegant! Love your videos and how calming you are!

    @JulieNedumgottil@JulieNedumgottil5 ай бұрын

    • Glad it was helpful! ☺️

      @JamilaMusayeva@JamilaMusayeva5 ай бұрын

  • This is a very informative video. There are many helpful hints. Thank you.

    @susanstuart2718@susanstuart27185 ай бұрын

    • You're very welcome!

      @JamilaMusayeva@JamilaMusayeva5 ай бұрын

  • Thank you a lot for your support and this informations.

    @Moeris0@Moeris02 ай бұрын

  • all are very very helpful.. thank you georgeous. Especially how to sit while working it is very important.

    @NilgunYetis@NilgunYetis6 ай бұрын

    • Glad to hear that!

      @JamilaMusayeva@JamilaMusayeva6 ай бұрын

  • Thank you for this , it was honestly I needed ❤

    @geetiara1112@geetiara11126 ай бұрын

    • You're so welcome!

      @JamilaMusayeva@JamilaMusayeva6 ай бұрын

  • Thank you Jamila! Aged women really need these advices!

    @ReeYuuJee@ReeYuuJee6 ай бұрын

    • 🙏🏻☺️

      @JamilaMusayeva@JamilaMusayeva6 ай бұрын

  • Jamila your contents are just wonderful and helpful and day by day your contents are getting more and more beautiful and I will support you till end😀😀💖

    @mansoor3159@mansoor31596 ай бұрын

    • Thank you so much!

      @JamilaMusayeva@JamilaMusayeva6 ай бұрын

  • I really needed this training Jamila. Thank you so much for sharing.

    @talehnsirli679@talehnsirli6796 ай бұрын

    • You're so welcome!

      @JamilaMusayeva@JamilaMusayeva6 ай бұрын

  • I really need this

    @user-pu9xn1fw5m@user-pu9xn1fw5m6 ай бұрын

  • Very helpful!! really needed it

    @sejalb725@sejalb7256 ай бұрын

    • So glad!

      @JamilaMusayeva@JamilaMusayeva6 ай бұрын

  • Wow! needed this video. Hope the motivation lasts😅

    @fraythamrudainy66@fraythamrudainy6619 сағат бұрын

  • Thank you Jamila, the Video & the Shoes are very beautiful

    @user-we6qz2ic9k@user-we6qz2ic9k5 ай бұрын

    • Glad you like them!

      @JamilaMusayeva@JamilaMusayeva5 ай бұрын

  • Another very useful video! Thank you! I'll be more intentional. 😊

    @AdenikesSKLife@AdenikesSKLife5 ай бұрын

    • You are welcome

      @JamilaMusayeva@JamilaMusayeva5 ай бұрын

  • Thank You so much this is so useful to me 🙇 I'm learning and practicing to get good posture.

    @mpundee2442@mpundee24426 ай бұрын

    • You're so welcome!

      @JamilaMusayeva@JamilaMusayeva6 ай бұрын

  • I love this kind of video. Please do more videos about good Manners, etiquette❤

    @alinemoura328@alinemoura3286 ай бұрын

    • Will do!!

      @JamilaMusayeva@JamilaMusayeva6 ай бұрын

  • Great video. Thank you 💜

    @aykaayka9643@aykaayka96435 ай бұрын

    • Welcome

      @JamilaMusayeva@JamilaMusayeva5 ай бұрын

  • 👏👏👏 Thank you! An useful guide!

    @mutisiab@mutisiab2 ай бұрын

    • You are welcome

      @JamilaMusayeva@JamilaMusayeva2 ай бұрын

  • Great video ❤❤❤

    @jayacreater@jayacreater11 күн бұрын

    • Thank you!

      @JamilaMusayeva@JamilaMusayeva10 күн бұрын

  • Thanks for the video!

    @sara_s_@sara_s_6 ай бұрын

    • You're welcome!

      @JamilaMusayeva@JamilaMusayeva6 ай бұрын

  • Thank you so much for the video!❤❤❤

    @user-jb6le3oj4b@user-jb6le3oj4b4 ай бұрын

    • You are so welcome!

      @JamilaMusayeva@JamilaMusayeva4 ай бұрын

  • Interesting, I haven't thought about placing my laptop on books, I'm gonna try that! Also great tips for sitting, gonna try them out, too, thank you!

    @its-a-me-K@its-a-me-K5 ай бұрын

    • Glad it was helpful!

      @JamilaMusayeva@JamilaMusayeva5 ай бұрын

  • Wow! Loved it!!!!

    @MarpleHoney@MarpleHoneyАй бұрын

    • Thank you!!

      @JamilaMusayeva@JamilaMusayevaАй бұрын

  • Starting practice today! I'll be updating

    @doritoxx@doritoxx4 ай бұрын

    • Did you upload?

      @Jeon__JungKooKie@Jeon__JungKooKieАй бұрын

  • I loved the video and it is translated into Arabic and when I searched for the rest of the videos I did not find Arabic continue with the translation to gain the largest percentage of Arabs as well from me from 🇲🇦

    @mounamonmon2721@mounamonmon2721Ай бұрын

  • You are so beautiful and talented 💕 This video was needed 🌟 Thank you so much ❤

    @ambika3724@ambika37246 ай бұрын

    • You are so welcome ✨

      @JamilaMusayeva@JamilaMusayeva6 ай бұрын

    • ​@@JamilaMusayeva you replied to my comment . OMG 😳 😮🎉 ❤❤❤❤❤

      @ambika3724@ambika37245 ай бұрын

  • Hi Jamila 💓 thank you very much for the video ❤️ Your videos and tips help me because I am studying Law in the University... Greetings from Argentina 🇦🇷

    @diegoreif9215@diegoreif92156 ай бұрын

    • I'm so glad! 🤍

      @JamilaMusayeva@JamilaMusayeva6 ай бұрын

    • @@JamilaMusayeva Thanks 😊

      @diegoreif9215@diegoreif92156 ай бұрын

  • Love it!!

    @ellielondor5740@ellielondor57406 ай бұрын

    • Thank you 🙏🏻

      @JamilaMusayeva@JamilaMusayeva6 ай бұрын

  • I love your channel. I absolutely love learning about etiquette! I am 58 and I never want to stop learning.

    @Lovejoypeace69@Lovejoypeace694 ай бұрын

    • That is awesome!thank you for saying it ❤️

      @JamilaMusayeva@JamilaMusayeva4 ай бұрын

  • Beautiful Mrs. Musayeva, I would love it if you taught us table etiquette for seafood as well ❤ perhaps you might consider doing a video on it? Certainly would be much appreciated 🥰

    @Supporter283@Supporter2836 ай бұрын

    • Great idea!

      @JamilaMusayeva@JamilaMusayeva6 ай бұрын

    • ​@@JamilaMusayevathank you ❤

      @Supporter283@Supporter2836 ай бұрын

  • love it and also your posture is elegant with grace🌺❤️💯🔥

    @muhammadalikhosronejad-jg1bi@muhammadalikhosronejad-jg1bi4 ай бұрын

    • Thank you so much!

      @JamilaMusayeva@JamilaMusayeva3 ай бұрын

  • She is a mother of two!!😦

    @kritisalun2873@kritisalun28735 ай бұрын

  • thank you jamila make a video on healing depressions

    @Danish.Bint.e.Mehmood@Danish.Bint.e.Mehmood6 ай бұрын

  • thank you for this video it s very interresting , i adoooooore your red shoes so cute

    @jessicajoyce5035@jessicajoyce50356 ай бұрын

    • Thank you ☺️

      @JamilaMusayeva@JamilaMusayeva6 ай бұрын

  • Hello, I am student. I am really thankful to you for teaching us good posture .❤❤

    @ArniGupta@ArniGupta6 ай бұрын

    • It's my pleasure ☺️

      @JamilaMusayeva@JamilaMusayeva6 ай бұрын

  • Please make a video on classroom etiquette (college/university edition)

    @EA-tf5jq@EA-tf5jq6 ай бұрын

  • Thank you!

    @CalliAMusic@CalliAMusic5 ай бұрын

    • Welcome!

      @JamilaMusayeva@JamilaMusayeva5 ай бұрын

  • I already contract my abs when I am at a social event wearing something tight. I thought I was crazy for doing this lol

    @jacelledagemini2349@jacelledagemini23495 ай бұрын

  • Please make a video on reduction of double chin.

    @Cos7mos@Cos7mos6 ай бұрын

  • Imaging doing this exercises at your office 👀

    @annushka999@annushka9995 ай бұрын

  • I just discovered you. You are wonderful. Greetings from Azerbaijan 🇦🇿💝💝💝

    @elya-nora@elya-nora5 ай бұрын

    • Thank you so much!!

      @JamilaMusayeva@JamilaMusayeva5 ай бұрын

  • Thank you for this. What about sleeping and lying down postures?

    @nyamburat2116@nyamburat21165 ай бұрын

  • This is a very cute and beneficial video ❤

    @user-Jfjd638bdj82@user-Jfjd638bdj825 ай бұрын

    • Thank you!

      @JamilaMusayeva@JamilaMusayeva5 ай бұрын

  • Thanks for the useful tips. Jamila, please make a video about classroom etiquette for teachers. If I'm not mistaken you're also a teacher.

    @musayevashoira3198@musayevashoira31986 ай бұрын

    • Welcome

      @JamilaMusayeva@JamilaMusayeva6 ай бұрын

  • hii jamila, una sugerencia podrias ponerle subtitulos a tus videos porque me gustaria aprender de ti pero se me dificulta entender bien el ingles, thank, byeee.

    @natalyquistru7869@natalyquistru78694 ай бұрын

  • very helpful,thank you

    @pickleflavoredpopsicle4156@pickleflavoredpopsicle41564 ай бұрын

  • Excellent Jamila, all children should be taught this at school to set them up for life.

    @chendaforest@chendaforest6 ай бұрын

    • 🙏🏻

      @JamilaMusayeva@JamilaMusayeva6 ай бұрын

    • It’s a duty of the parents and not the school, parents have to set their children for life.

      @breakergirl47@breakergirl475 ай бұрын

    • @@breakergirl47 unfortunately lots of parents don't

      @chendaforest@chendaforest5 ай бұрын

    • Like I always say " never raise a child the way you were raised “. Most of us were give viruses 🦠

      @breakergirl47@breakergirl475 ай бұрын

  • Thnx alot😊❤️

    @PratibhaSubedi@PratibhaSubedi3 ай бұрын

    • Welcome!

      @JamilaMusayeva@JamilaMusayeva3 ай бұрын

  • Thank you so much for all the content.Is certificate of your online course full accreditation and global recognize ?

    @noragaal3055@noragaal30555 ай бұрын

  • thank you

    @BuyeoMokdo@BuyeoMokdo6 ай бұрын

    • Welcome!

      @JamilaMusayeva@JamilaMusayeva6 ай бұрын

  • Wonderful

    @maxiecatt1@maxiecatt15 ай бұрын

    • Thank you

      @JamilaMusayeva@JamilaMusayeva5 ай бұрын

  • Hey just found your channel and am loving it❤❤ was wondering where you got your dress from? Its so pretty ❤

    @tertiajones8591@tertiajones85914 ай бұрын

    • Thank you! It is a skirt and a shirt ☺️

      @JamilaMusayeva@JamilaMusayeva4 ай бұрын

  • Azərbaycandan Salamlar! Sizi yeni kəşf etməyimə baxmayaraq inanrıam ki, sizdən çox şey öyrənəcəm. Lakin, xahiş edirəm azərbaycan dilində alt yazılı olsun videolar 🙏🥰

    @FatimaAbdullayevaa@FatimaAbdullayevaa5 ай бұрын

  • Yess!!!!

    @melnick1985@melnick19856 ай бұрын

    • 🙏🏻

      @JamilaMusayeva@JamilaMusayeva6 ай бұрын

  • thanks

    @dianemoril7612@dianemoril76124 ай бұрын

  • Vaoov It's first time I see beautiful uzbek youtuber❤

    @a.r.a17@a.r.a173 ай бұрын

    • I am Azerbaijani

      @JamilaMusayeva@JamilaMusayeva3 ай бұрын

    • @@JamilaMusayeva ou sorry 😐

      @a.r.a17@a.r.a173 ай бұрын

    • @@JamilaMusayeva but you are beautiful 😍

      @a.r.a17@a.r.a173 ай бұрын

  • Keep going

    @x.jk_112@x.jk_112Ай бұрын

    • Thank you!

      @JamilaMusayeva@JamilaMusayevaАй бұрын

  • Seguiremos escuchando hasta el infinito la historia de los chocolates de nuestro Capitán y su popularidad en el colegio... ❤❤❤

    @tatianafs4916@tatianafs49165 ай бұрын

  • Me watching this absolutely perfect well-described video as a couch potato: I really love your content btw❤ I subscribed to you right after I saw your first video for me the posture one and have been following your key points since! Also, I'm a medical student struggling in patient-doctor interaction which is v imp part of our field. If you could, I'd be grateful for some tips! Love from India❤

    @meow-jf1zs@meow-jf1zs5 ай бұрын

    • Thank you!

      @JamilaMusayeva@JamilaMusayeva5 ай бұрын

  • Thank u

    @babypiglikecd@babypiglikecd6 ай бұрын

    • Welcome

      @JamilaMusayeva@JamilaMusayeva6 ай бұрын

  • where is your dress from? its lovely and thanks for tips xx

    @myloveforthesun@myloveforthesun5 ай бұрын

  • Hi How do you recommend balancing the posture when walking with a shoulder bag on a daily basis?

    @N5555b@N5555b5 ай бұрын

  • beautiful shoe

    @user-ib3mh7su8h@user-ib3mh7su8h6 ай бұрын

    • They are!

      @JamilaMusayeva@JamilaMusayeva6 ай бұрын

  • Oh i like this red shoes

    @pinkycloud7945@pinkycloud79455 ай бұрын

    • They are super comfy too

      @JamilaMusayeva@JamilaMusayeva5 ай бұрын

  • Hi Jamila, you can use a laptop stand instead of piling books. You can also adjust the inclination in the laptop stand. Thanks for the informative video as always :)

    @sibling.energy@sibling.energy4 ай бұрын

  • I don't have a perfect posture, I even don't think of it and I'm very happy 😄...

    @Amemiracle@Amemiracle17 күн бұрын
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