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My First Workout of 2022 🔥 | 20 moves in 20 minutes | The Body Coach TV

The Body Coach TV by Joe Wicks
2022 ж. 1 Қаң.
340 180 Рет қаралды
Жүктеу

Join me in my first workout of 2022!!!! Please give this video a thumbs up if you enjoyed it 👍
This one is 20 moves in 20 minutes. If there is an exercise you find too difficult or you have trouble with, feel free to swap it out for something you find more suitable.
Happy New Year. Let's get fitter, stronger and healthier this year.

Пікірлер

  • On the 5th of January it will be a year of me doing your work outs every single day. I've lost 5 and a half stone and gone from a size 22/24 to a 12/14 but most importantly my mental transformation has changed so much. I'm so much more confident now and I look at things in a much more positive way. I may look great on the outside but on the inside I feel even greater. I can't thank you enough Joe for everything you have done for me,its because of you I'm the person I am both physically and mentally and you have helped to change me in so many ways. Thank you for helping me transform my life. Love Leanne

    @mjsbadgirl777@mjsbadgirl7772 жыл бұрын

    • that is a romantick story

      @Drippy_Monke@Drippy_Monke2 жыл бұрын

    • Congratulations🥳

      @ellalicor8510@ellalicor85102 жыл бұрын

    • Everyday! Don't you have any rest days?

      @quinlanmicheal@quinlanmicheal2 жыл бұрын

    • I hope you do great! Also, if you haven't exercised in a while, don't just start on a big step, take it slow and then build your routine up

      @cfr211@cfr2112 жыл бұрын

    • You are amazing and Joe is amazing too

      @janetnash@janetnash2 жыл бұрын

  • I just did this for the first time, and got through using the easier version. At 81 I'm rather pleased. I normally do one of the 20 minute versions from September 2020. The only thing I can't do is press-ups, as I have a shoulder problem. Thank you, Joe.

    @francesroberts6977@francesroberts69772 жыл бұрын

    • Well done! That's great - I'm 56 and disabled but adapt accordingly. Shows it can be done by many.

      @jennymclaughlin2558@jennymclaughlin25582 жыл бұрын

    • Impressive! Keep going, xx

      @melgoodwin@melgoodwin Жыл бұрын

  • I'm isolated in a quarantine hotel in New Zealand after visiting my family in America. Being isolated for 10 days is something else. I've been doing your workouts every day. Thanks for helping me keep my body and mind fit and healthy. Trish

    @thehappinessidea5081@thehappinessidea50812 жыл бұрын

  • I thought that was going to be a bit too easy...I was WRONG!! Thanks for that👍

    @clarethompson8339@clarethompson83392 жыл бұрын

    • Same! I havent got that much time and thought I'd do an easy one but I'm sweating buckets! 🤣🤣

      @jesscox1775@jesscox17752 жыл бұрын

    • Lol same. A humbling experience for sure.

      @chelseymarie1989@chelseymarie19892 жыл бұрын

    • @@jesscox1775 You look gorgeous 👀 🤣

      @SimonMartinForPrimeMinister@SimonMartinForPrimeMinister2 жыл бұрын

  • Breaking my rest day today coz it’s Joe🤣💪🏻

    @tamrowell8091@tamrowell80912 жыл бұрын

  • Happy New year Joe 💐 Greetings from Scotland 😊 Have a wonderful day everyone 🌻

    @DrBrunoRecipes@DrBrunoRecipes2 жыл бұрын

  • For some crazy reason I decided to do 40/20. Just when I thought I might pass out it was the plank and slow walk outs. I’m proud I managed 40 secs of squat jumps at the end without stopping, I couldn’t breathe after though! Thanks so much Joe x

    @purplecrayon2684@purplecrayon26842 жыл бұрын

  • Been doing your you tube workouts for 4 years and feeling great 👍

    @sarahdebeer4302@sarahdebeer43022 жыл бұрын

  • Always appreciate that you're one of the few fitness coaches on KZhead that actually looks like you're working, and gets out of breath like the rest of us!

    @elkaptan@elkaptan2 жыл бұрын

  • Fab. Just recovered from an injury and needed this.

    @divyarathore@divyarathore2 жыл бұрын

  • Thanks Joe! You've changed my life for the better! HAPPY NEW YEAR xx

    @glenysmorgan9065@glenysmorgan90652 жыл бұрын

  • What I workout to start the year off. Got chicken and vegetables for dinner later and well.

    @sarahcragg6581@sarahcragg65812 жыл бұрын

  • Ages since i did this. So pleased i did. I am 67 and usually do the w15 minute one. So glad i did this tday

    @kathleenhanna3669@kathleenhanna36692 жыл бұрын

  • I’m glad I came back to this one again. I saw my last comment and set my own timer to do 40/20. I got a sweat on and seemed to have coped better than my last couple of times. Thanks so much Joe x

    @purplecrayon2684@purplecrayon26846 ай бұрын

  • Let’s go!!

    @JOsemathewJ@JOsemathewJ2 жыл бұрын

  • Brilliant workout for the new year! Happy 2022 Joe and everyone. Let’s keep consistent this year and make those small adjustments that we know make sense and serve us well

    @nelsicle@nelsicle2 жыл бұрын

  • started slow and moved to medium. sweating now. thanks Joe.

    @jameskearny4319@jameskearny43192 жыл бұрын

  • Happy New Year to all . Tough workout to begin the new year love it 👍

    @mylogray26@mylogray262 жыл бұрын

  • Awesome thanks Joe….my 1st workout of new year 💪🏻👍🏻

    @Andygrubb10@Andygrubb102 жыл бұрын

  • Happy New year to everyone - let's get fit and healthy in 2022.

    @barrycrump6189@barrycrump61892 жыл бұрын

  • Joe, thanks for everything & for the Win today! Ready needed that, wishing you a very happy & healthy New Year xx

    @manskihunter2998@manskihunter29982 жыл бұрын

  • thank you Joe! All the best for 2022

    @gary123967@gary1239672 жыл бұрын

  • Thanks Joe, needed that on a wet Sunday afternoon 💪🏻 Happy new year everyone

    @dadtdm6866@dadtdm68662 жыл бұрын

  • Still loving it!!!

    @rafstuff1201@rafstuff12012 жыл бұрын

  • Thank you for the inspiration 🙏🏻 always a pleasure to follow your workouts

    @ericnegro7668@ericnegro76682 жыл бұрын

  • Thank Joe for keep posting these fantastic workouts on KZhead - Happy New Year!

    @sarahwarnes7560@sarahwarnes75602 жыл бұрын

  • Happy New Years!!!This is such a great way to get back into it after the holidays! Thanks Joe and the body coach team!

    @rochellewilson3026@rochellewilson30262 жыл бұрын

  • Thank you! Happy 2022

    @MaggieTrudeau@MaggieTrudeau2 жыл бұрын

  • Woo hoo, here we go 🙌 😀 xxx

    @tracykyle9406@tracykyle94062 жыл бұрын

  • Thanks for getting me started in new year.

    @annecreighton7561@annecreighton75612 жыл бұрын

  • Loved this one

    @kazbrodie6938@kazbrodie69382 жыл бұрын

  • Thanks Joe, loved the 35 second workout & 25 second rest format. Todays routine was challenging and fun!

    @DLFAhutch@DLFAhutch2 жыл бұрын

  • Thank you Joe, I appreciate you👊🏿👊🏿👊🏿

    @akpatawall-gaskin6638@akpatawall-gaskin66382 жыл бұрын

  • Love this - many thanks for all the workouts you post...

    @carolinekeatinge4139@carolinekeatinge41392 жыл бұрын

  • Thank you, just getting back into my work out routine, really helped to get the body moving 🙏

    @audreywhite928@audreywhite9282 жыл бұрын

  • Morning from Barbados iv done a work out every day feeling fantastic thank you so much jo wicks x

    @lynnemtadman7821@lynnemtadman7821 Жыл бұрын

  • Thanks Joe yet again your workout was AMAZING 😜 x

    @soniapalmer7789@soniapalmer77892 жыл бұрын

  • Hi joe I’m 58 today and doing your workout with my cousin Jane 👍🏼👍🏼. Sue in Somerset

    @occasionalvillain7676@occasionalvillain76762 жыл бұрын

    • Happy birthday!

      @kinnebrooke@kinnebrooke2 жыл бұрын

  • Done ❤️💪

    @edziulkaszwed1455@edziulkaszwed14552 жыл бұрын

  • Cheers Joe. Happy New Year.xxx

    @jaynehardy8850@jaynehardy88502 жыл бұрын

  • Brilliant Joe - love this - feel gr8! Happy NY! Thanks x

    @oonaghmaryreidy@oonaghmaryreidy2 жыл бұрын

  • Happy new year Joe. Great workout, thanks 👍🏼

    @jessicabelmonte8335@jessicabelmonte83352 жыл бұрын

  • This was brilliant, thank you!

    @natashahaycocks4936@natashahaycocks49362 жыл бұрын

  • Love you Joe..your so motivating

    @aishaali7160@aishaali71602 жыл бұрын

  • Thanks Joe needed that.

    @emd3980@emd39802 жыл бұрын

  • Done, loved it! Thanks Joe 👍🏼😅 Happy New Year

    @sarah-janeketeku228@sarah-janeketeku2282 жыл бұрын

  • You can never grow out of a HIIT, I got proof of that this morning, loving it! ❤

    @debbiewynne8108@debbiewynne81082 жыл бұрын

  • Thanks Joe, back into it after the holidays, Loving the little wins philosophy

    @bethfullerton1846@bethfullerton18462 жыл бұрын

  • Superb. Thanks for a great year, Joe. It really makes a difference. Happy New Year.

    @teneretraveller8980@teneretraveller89802 жыл бұрын

  • Great work out Joe thank you and happy new year!

    @lucyhaighway2004@lucyhaighway20042 жыл бұрын

  • 4th time doing this workout. Still love it. Loving working out with ya bud. Thanks again

    @kevingrif1065@kevingrif10652 жыл бұрын

  • I wish you could do these more often I love working out I needed it THANK you 👍

    @roxyy8703@roxyy87032 жыл бұрын

  • Thank you very much for this workout.

    @francesroberts6977@francesroberts69772 жыл бұрын

  • Can't wait 😘 x

    @soniapalmer7789@soniapalmer77892 жыл бұрын

  • Thanks Joe, just what we needed although we got up a bit of a sweat in Australia!

    @corinnenash-goodnessmenutr9887@corinnenash-goodnessmenutr98872 жыл бұрын

  • Thanks for motivating me to start in the new year.

    @annecreighton7561@annecreighton75612 жыл бұрын

  • Wow I really needed that workout and your advice today. Suffering with severe anxiety and just the things you said really bought it home for me. This is the year for loving my life again. Thanks Joe

    @bryonyridgeway7076@bryonyridgeway70762 жыл бұрын

  • Thanks for this one. Top workout. Just what I needed to get motivated for 2022.

    @hesterrowell2295@hesterrowell22952 жыл бұрын

  • That was great and just what was needed to get through first week of work. Happy New Year!

    @Harry3Euan3@Harry3Euan32 жыл бұрын

  • Fabulous. Love how inspirational you are - in so many ways. It's not about the gear, the equipment or the space. All about being active.

    @janetmacdonald8650@janetmacdonald8650 Жыл бұрын

  • Great for netball skills this one Joe ! Thanks

    @jamestaylor7572@jamestaylor75722 жыл бұрын

  • I loved it thanks joe!!😀

    @ledabailey5725@ledabailey57252 жыл бұрын

  • Thanks so much！ it's so convenient to take exercise just as the Coach TV taught us in this 2022 start! Bravo! Fitness!

    @janielin9460@janielin94602 жыл бұрын

  • Yeahhhhh superb 👍🏻💪🏻💪🏻

    @Andygrubb10@Andygrubb102 жыл бұрын

  • I was really lethargic before i started. Feeling happy now

    @kathleenhanna3669@kathleenhanna36692 жыл бұрын

  • Enjoyed this, and found it perfect. Thank you

    @tabilawrence7402@tabilawrence74022 жыл бұрын

  • Thanks Joe, another great workout .

    @ALifeMoreBoaty@ALifeMoreBoaty2 жыл бұрын

  • Fantastic workout, thank you Joe. I’m new to this and just signed up for your app. Happy New Year

    @villycolman4264@villycolman42642 жыл бұрын

  • Thanks Joe for another motivating work out. Really didn't want to get out of bed today, but after doing so many of your workouts over the years I could hear you saying 'the days you don't want to workout are the days you need to' and pulled myself out of bed and smashed it!! Feel great now. Thank you!!! Positive start to the day, Yay!

    @veedub5012@veedub50122 жыл бұрын

  • Great workout 💪 thanks Joe 💪🥊🙂👍

    @roneythetube@roneythetube2 жыл бұрын

  • Brilliant workout. I had a feeling those squat jumps were coming at the end, ooof! I managed to use my new dumbbells for 3 of them. I missed having the timer though. Thanks so much Joe & Happy New year to you and your lovely family x

    @purplecrayon2684@purplecrayon26842 жыл бұрын

  • Thank you Joe

    @juliamachin4659@juliamachin46592 жыл бұрын

  • Amazing thank you!!

    @ledabailey5725@ledabailey57252 жыл бұрын

  • Great!

    @merrymonarch@merrymonarch2 жыл бұрын

  • That was brilliant! Thanks

    @debrothwell1266@debrothwell12662 жыл бұрын

  • I prefer 2022 Xmas workout for most of my joe wicks training, thank you Joe

    @martinwillcox6652@martinwillcox6652 Жыл бұрын

  • Thank you!

    @lizmacpherson6218@lizmacpherson62182 жыл бұрын

  • Happy New Year!

    @tonyabbsmuscleworkout254@tonyabbsmuscleworkout2542 жыл бұрын

  • Happy New Year Joe! Great way to start 2022.

    @carlosmethodfitness@carlosmethodfitness2 жыл бұрын

  • Happy new year buddy....insane start to 22 🙏❤

    @christophermoraitis5852@christophermoraitis58522 жыл бұрын

  • This is definitely a workout I will keep coming back to. Next time I’ll do 40/20 again, just need to use my own timer. Thanks so much Joe x

    @purplecrayon2684@purplecrayon2684 Жыл бұрын

  • Thank you. I thought I was going to have to redo last year's New Year's Day workout. Happy New Year.

    @melissasampson9811@melissasampson98112 жыл бұрын

  • Thanks so much ! This was great

    @jennabutler6304@jennabutler63042 жыл бұрын

  • Love the energy bro. Great start of 2022!! ^^

    @BastianTop@BastianTop2 жыл бұрын

  • Thank you so much, recovering from a broken wrist, just discovered you can do mountain climbers with your elbows on the ground. Way to go

    @fionaalexander3850@fionaalexander38502 жыл бұрын

  • Awesome workout! Really enjoyed it

    @CSRaciing88@CSRaciing882 жыл бұрын

  • 1st workout of 2022 done! Thank you :)

    @mollywhetstone8176@mollywhetstone81762 жыл бұрын

  • Just done this love it 😊

    @beebclark7160@beebclark71602 жыл бұрын

  • Just what I needed - i had forgotten how mortivational Joe is. So glad i did this Thank you Joe

    @kathleenhanna3669@kathleenhanna36692 жыл бұрын

  • Amazing as always 💗

    @janinefleming5889@janinefleming58892 жыл бұрын

  • Yes Joe :)

    @JazzieN@JazzieN2 жыл бұрын

  • You are awesome at your job keep it up

    @laurakamen1110@laurakamen1110 Жыл бұрын

  • Happy new year 🥳

    @kericowles9623@kericowles96232 жыл бұрын

  • Killer, thanks mate

    @cordzycation@cordzycation2 жыл бұрын

  • You have it proffessional ❤️👍

    @andersvuopiosaygon9356@andersvuopiosaygon93562 жыл бұрын

  • Thanks Joe

    @antonioamaru2135@antonioamaru21352 жыл бұрын

  • I needed that joe. Usually would be easier with the 25 sec break… but after a long weekend of bad habits i know we’d all agree this kicked out butts. Cheers

    @rfox2014@rfox20142 жыл бұрын

  • Great way to break up my monotonous workday at home at my computer. Really appreciate the tips for modulating up or down - I added some time to each exercise and I feel great.

    @juliasable3921@juliasable39212 жыл бұрын

  • High 5 Joe great workout I'm 70 always enjoy your variety of workouts

    @anneflaherty9415@anneflaherty94152 жыл бұрын

  • thank u king

    @YaBoyMacD@YaBoyMacD3 ай бұрын
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