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When studying the different forms of endurance training, you will come across a great multitude of definitions and synonyms, including:
- Aerobic Endurance
- Anaerobic Endurance
- Cardio (probably the most common)
- Muscular Endurance
- Strength Endurance
- Etc...
It can be quite confusing, I know. But it is actually a lot more simple than you think… The reason why this is confusing is because you lack a general framework. And this framework begins by understanding the different energy systems (which will be the subject of this video):
- The Aerobic system
- The Anaerobic system
- The ATP-PCr system
Once you understand those, all of your questions regarding the different definitions of endurance will be answered to a large extent.
Wow! Another excellent video! Thank you!
Great video
great sharing!
05/03/24 I’m not sure if I agree with you on this one. The aerobic system is your base for being able to recover from the anaerobic training. That’s why boxers do slow steady state cardio (jogging usually) in like a Zone 2 effort. It trains your body to balance out the anaerobic training much like 2 sides to the scale. You see it in sports where the more explosive athletes are beasts at first. Like some CrossFit athletes (I don’t like CrossFit at all) that can kill an event but can’t sustain it for the other events. Their aerobic base is weak and their anaerobic capacity is strong. That pushes them into sympathetic dominance and possibly burnout/under recovery.
Great explantion 😀
Underated channel. Amazing information, I’ve been doing boxing bag workouts with 2min rounds and 30 sec rest for 12 rounds and I’ve noticed because it’s almost 30min long in length and I mix up intense combos mixed with one and two punches would I be correct in saying that it has improved both my aerobic and anaerobic capacity?
Can I train the aerobic and anaerobic system at once? For Exemplar I do short distance runs (5 - 6km with 5 small sprints in between, or heavybag 12 rounds 3 minutes with an all out intensity every 30 seconds). Does this improve both the aerobic and anaerobic system?
Yes, of course. This is one of the advantages behind performing HIIT rather than ''steady state'' aerobic training. With HIIT, you train both the aerobic and the anaerobic system simultaneously. With steady state cardio however, it overwhelmingly the aerobic exclusively.
@@PowerTraining Thanks a lot, that shows me that my Training program is good. Your channel is really helpful
I was just rewatching your video on should boxers lift and you mentioned that if you spend 4 hours a week on weight lifting that is 208 hours a year that you could have devoted to boxing training instead, my question is how much time do you think should be devoted to Strength and conditioning/non boxing specific training? By strength and conditioning I mean road work, weightlifting, calisthenics, and plyometrics.
Hi, yes, I should have clarified it in the video (it was made a long time ago). But the point is that you SHOULD NOT sacrifice boxing sessions for the purpose of S&C (in hopes of becoming a better boxer). Instead, if you want to implement S&C, it should be IN ADDITION to boxing. So 4 hours, or even more on S&C is fine PROVIDED that boxing sessions are not sacrificed. For the vast majority of my boxers (on the elite level), we have no more than 2-3 strength/power sessions, and 1-2 conditioning sessions (depending on the season). Each lasting roughly 45 min to 1 hour.
@@PowerTraining would you mind taking a look at my plans for strength and conditioning and telling me if there’s anything that should be changed, whether it is removing it or adding something? I haven’t yet implemented all of this so I’m not quite sure how much time it’ll take but I’ll make sure to prioritize boxing.
@@PowerTraining I spend about 45 min to 60 min on road work and I think I’ll try to spend about an hour or less of calisthenics weight lifting and plyometrics. For my explosiveness I’ll utilize explosive weight training( power cleans, explosive deadlifts, jump squats with 30% of my body weight) sprinting and plyometrics and I’ll alternate between days using either plyometrics, sprints, or explosive weight training. Maybe I’ll take some rest days where I do my normal training minus the explosive work. I think I’ll probably do calisthenics everyday for basic strength and conditioning (Push-ups, squats, lunges, pull ups, chin ups, dips, etc). I think to get some more strength in I’ll incorporate a bit of weighted calisthenics sometimes.
I fucking love you coach!
First!!! Also fire 🔥
Bro show more pictures like your earlier videos.
Great video! But I feel like u should give examples of other sports as well. Especially since many, including me, play different sports than boxing, wrestling or running
Hi, thanks for the feedback. You're right, I am a bit biased towards combat sports since the vast majority of athletes I work with practice this (so it is unconscious for me at this point). But I will try to keep this in mind for the future!