Website: coachsaman.com/
Instagram: / powertrainingcoach
Jumping height is one of the most desired attributes of basketball players, volleyball players, and many other jumping athletes.
But there is a great deal of confusion regarding its development-a lot of content out there will simply provide you with ‘’X exercises you must do’’ without explaining the deeper meaning of them in full context.
The purpose of this video is to provide you with the general mechanics behind a jumping action-which is lower body power development and utilization of elastic energy.
Bro's Arnold Einstein LOL
Brother your channel is underrated. It will blow up just keep up to do what youre doing👌
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great video brah! also 1st
Good video!, very rare people explain about importance of intention and neuro muscular drive. Can you also observe importance of broad jump, how do you think may be this is more important than vertical for boxers or sprinters because you need to apply force horizontally and powerful
i love u. exactly what i needed
Great video! I know that the right answer is "it depends" but what would you consider - define as the (average) solid strength base to which you refer? 2x BW back squat or so? Thank you!
punching power next?? Fire btw
he already has a video on that
2 bro
why the arm swing is important to jumb higher? how does movement of the arm aid the legs to jumb higher?