How I lost 10kg (22lbs) | 70kg ➡️ 60kg | my diet routine for weight loss
I took a short break from my weekly diet vlogs to compile all the things I have been doing to lose weight.
My Weight Loss Story will be a series of videos sharing my journey since the very beginning and highlighting the things I have learned. In the future, I will make more videos for this series! But for next week, I will return to my diet vlog, so I hope to see you then ❤️
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About me:
My name is May and I post diet vlogs every Sunday to share my weight loss journey. My videos are silent vlogs inspired by the Korean diet vlog style and captioned in English.
I am on a long-term diet that is healthy and sustainable so I can reach my goal weight without yo-yoing or crash dieting.
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BGM:
♪ Dyalla - Could You
music by Dyalla Swain / dyalla
♪ Marscott - Paradise Biome (Instrumental)
Listen on Audio
♪ A Lazy Day - 브금공방
Link: • [Royalty Free Music] A...
♪ Affogato (Prod. by Lukrembo)
Link : • lukrembo - affogato (r...
♪ Solar Body - Down Down Down (Instrumental)
Listen on Audio
♪ Prod. 브금공방
1:44 AM - • 1:44 AM (Chill Lofi be...
♪ E's Jammy Jams - Soul and Mind
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Chapters:
0:00 Intro
0:31 My story
1:26 Weighing in
2:33 Staying hydrated
3:15 Intermittent fasting
5:01 Tracking calories
6:50 Diet
8:19 Drinking less calories
9:31 Exercise
11:21 Balance
12:01 Mindset
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Tags:
before and after, diet vlog, weight loss story, fat loss, what i eat in a day, mukbang, cooking video, weight loss recipes, asmr, korean diet vlog, workout routine, exercise, arm workout, leg workout, weight loss workouts at home 다이어트 다이어트브이로그 운동 살빼 節食 減肥 減脂 減重 減肥日記 運動
I weighed 61kg in July of 2022 with a height of 160cm now I am around 55kg in December with a height of 163.2cm. I lost all my weight from exercising and even if I stop exercising for a couple days I don't gain my weight back. I am so happy with my body now, Alhumdulillah.
How old are you? I am assuming you are still young considering you are still growing! You don't need to lose weight when you are still growing please be careful :)
@@chipchap5808 I was 14 in July and right now I am 15. I didn't lose my weight through diet control or starving myself, I lost my weight healthily through exercise and I feel so strong and active now. Thank you so much for your concern. ❤
How u gain height
@@Entertainmentime938 growing cause she still is a child
@@reel_ which excercise do u follow
"your weight is not your worth, it is just the weight of your body" is something i can hold on to from now on. thank you really.
Your weight is just a number, something that changes and fluctuates a lot in quite an unpredictable way, therefore your happiness and self worth shouldn't rely on it (because of its instability, to avoid unnecessary pain it's better to rely on something more stable, like your skills for example, your experiences, your personality and yourself as a whole
you guys are completely right, but i just can't accept it. I feel overly compared to people with somewhat chopstick legs and a flat stomach. I’m not dramatically fat, just above average but i want to look slimmer. I don’t know why i can’t get over it, my happiness has faded over time and i’m concerned about my looks. I don’t know how to loose weight, i want to eat healthier though because i haven’t really had appetite for proper food for months. Idk why i’m venting, i guess i needed to say it because i’ve kept so much in.
@esthxo ik, that's the worst part. Even if we know that we shouldn't be in so much pain because of our weight, we still are. I just can't help it either, it sucks fr.. idk bout you but I feel like of I lost weight I would be so much happier and feel so much better, (i can relate with what u said, I'm kind of above average size too) I wasn't saying that nobody should lose weight to feel better (within reasonable limits ofc) , I was just saying that the ultimate goal would be to be able to be happy now, as I am overweight, during my fitness journey AND after losing these extra kg
But tbh, getting out of my way to write that positive body image comment actually helped me for a moment, ig I just said what I needed to hear the most at that time
@@thedoggo2348 i feel the exact same way. I know loosing weight wouldn't keep me happy forever but it just gives me so the more reason to be unhappy. If i lost some weight i'd probably be a bit happier and put more effort in my looks to feel even better about myself. I'm struggling with my insecurities right now and i don't know how to accept them anymore. I only want to loose 10kgs-15kgs because i'd probably be average then. I hope it gets better for you though :) ❤
I was stuck at 55kg for a month, what I did to 'shock' my body was to eat 6 small meals a day, this way I wouldn't have to worry about overeating in a meal and it broke my plateau 🤗
Thank you for sharing your experience! I tend to fast when I want to break a plateau, but next time I will try eating smaller, more frequent meals. I hope you are doing great ❤️
And now do you still eat frequently to maintain your weight loss
doesnt eating 6 times a day spike your insulin levels like crazy
@@minmins7493 i noticed that intermittent fasting cause me bloating and weight gain. My metabolism got so much slower
I stuck at 55kg too for 3 months...my ideal was 40
I am currently on a weight loss journey 5 weeks in, i started at 70.5kg, and i am now weighing 67.6kg. My goal weight is 60kg as well, so this is inspirational.
That is amazing progress! You are inspiring me to keep doing my best as well, so thank you for sharing your experience. I wish you all the best in your journey!
please tell me some tips to lose weight that work on u i’m also trying to lose my weight and it’s 85 now and my goal is also 60 please help me too
@abc You need to calorie count as you need to be in a calorie deficit to lose weight. You need to find out how many calories you should be eating to lose weight, find an online calculator, and then use a calorie counter like my fitness pal.
You should really try walking for exercise from 30 minutes to an hour I did it and it really helped lose weight and tone my body
I have been exercising for an hour everyday but i did not reduce any weight.😢 where am i going wrong?
I just reached 70kg this week! I started out at 78, this video could not have come at a better time!
That's amazing progress! Thank you for sharing your journey ❤️ happy new year, I'm wishing you success and health!
What's your height
Happy for you :)
@@rigvedratnaraj5462 163 cm
How long have u been doing it
You're very considerate mentioning the risks that come with weighing in, counting calories, and fasting! I'm a fan of weight loss with data like you but only with the right knowledge/mindset, so it's nice to see you emphasizing it. Another great video ❤️
super. can you tell an example of small meals thanks
Guys, I did this, without the intermitent fasting due to medical issues, but in 3 months I lost 6cm in waist. Nothing too brutal, just baby steps and the results will come. Be kind to yourself❤
I'm so happy for you! That's a huge achievement!!🎉
Congratulations on your progress, it's very impressive! Baby steps is really the best way to go, in my opinion. Thank you so much for sharing your experience ❤
i really want to express my gratitude for you. you're one of the great influencer why i'm choosing to stay in the healthy eating way and getting out of my disordered thoughts. ever since i discovered your channel, i've always had my peace and it felt so good to have developed the healthy relationship with food. also, you're always on time ;-; i just had my binged since yesterday (triggered by having only less than 3 hours of sleep and had to drive, walked for almost 4 hours, fast food since no time to cook, starving until lare afternoon since i had no time in between and study). i'm almost falling back into those thoughts of starving again but i guess i only needed to watch a video from you for reminders and here it is !! ♡
Love love loved this video sooo much!! Honestly I think I can resonate sooo much with the tips you gave! I haven’t tried IF yet and not sure if it’s the right thing for me but besides that, I’ve been really trying to instill the habits you mentioned! Thank you for sharing this information May, I hope you know you are helping many people!! ❤
Your video is really motivating and didactic. In particular, I am left with two thoughts that you have mentioned: "It is a marathon, not a race" and "I have focused on enjoying the process and not giving up". They are very wise reflections and serve to apply to everything we want to achieve in our lives. Greetings from Argentina! 🥰
My height is 175cm. I was 93,3kg in May 2022 and now my weight is around 89kg because it’s keep jumping up and down (I was doing fine since May, but then in September I had torn meniscus and I couldn’t work out for a month so I put on a few kilograms then I started working out again, lost some weight and later I got sick so kilograms came back🥲). Actually in 2023 I really want to change my habits and start working out regularly (even if it’s 10 minutes a day, but regularly). Today was my first workout since October I think and it lasted for 25 minutes (I almost died lmao all my strength is gone). This video actually found me at the right time. Everyone who’s on their journey let’s take it slow and consistent, we can do it! Let’s be happy and healthy. Good luck to us❤️
the format for this video is so neat, i love it! looking forward to more of these! keep going ☺️
Thank you so much, that makes me really happy! I was a bit nervous to try something new, but I'm glad you like it 😊
I'm stuck too! I've lost 10kg already (thanks to some food my doctor prohibited me because of my stomach) but I need to loose more. I used to weight my meals and that really helped but I stopped at some point, the same with fasting, so I'm gonna start doing that again since I'm being constant with my workout. Thank you for your video, it was really helpful and motivating 🤗❤️
what food were you not allowed to eat?
your video is so inspiring and never gets old!!! LOVE IT!
Thank you so much ❤️
@@byMayvloghi can you please tell me what's the app you using to count galories
@@linoo9857 of course! I use Cronometer, but I know some people think it's not very user-friendly, so I also recommend Lose It! which I used before, too 😊
youve come so far !! ur level of discipline is so inspiring and i wish u a happy + healthy journey on ur weight loss :,)
Thank you so much, that means a lot to me ❤️
Six weeks ago I was weighting almost 76kgs and now I'm at 68,5 kg. That's around 7,5kgs and I'm so glad I found my own way how I can make it work. I came back from my Korea vacation in the end of August and after that I felt so motivated to start in September. I also do the interval fasting from 6PM to 9-10AM. I also try to drink more water/less juices or soft drinks and eat less sugar. I'm 19 rn and also just started a student job in September which also helped me to move a bit more. I don't exercise actively but try to move more in my daily life. Sometimes I also go to the gym at my uni to walk 10k steps. For me personally, the most important step was to change my mindset. I always question myself if eating this chocolate bar/piece of cake is worth it or if it will make me happier/sad afterwards. I know I'll feel miserable afterwards. BUT it's very important to still treat yourself. You can still eat chocolate or go out with others, just don't overdo it. My goal is to reach 65kg and then 60kg step by step. I constantly need to memorize myself that it's healthy er if it takes longer and that it is a journey. It's not an easy task to loose weight or else everyone would be skinny, right? Just be proud of yourself during this journey. Also I feel I don't see a big difference when I look into the mirror but I just met a family member a few days ago (last time she saw me was when I came back from vacation) she instantly asked me if I lost weight so I guess you can see a difference.
I'm so happy I found your channel when I'm trying to start dieting again!! I've constantly tried to diet, keto, intermittent fasting, atkins or the portion control etc, but would always give up halfway :( your advice in the end of the video is so important for me, to treat this as a marathon and don't give up!! And especially the foods, you keep reminding to eat foods that we like to avoid cheat days bcs we eat good food everyday!! That's really is a good advice for me!!! Thank you for the video may!
good luck, we're in this weightloss journey together!
this was really calming and motivating at a same time. Thanks for sharing ur weight loss routine and habit, will try it too now.
I'm 109kg and im 178 cm tall, i got a wake up call and already lost 4kg (i used to be 113kg), i was looking for youtubers to help me in this journey and found you! Your videos are so calm and pretty, thank you!
How long did it take to lose weight
@@malak28288 i used to eat around 5000 calories a day, now i eat around 2000 and i do an hour of exercise three times a week. I stopped eating processed sugar, milk and i only eat bread ocasionally. I lost around 10 kg in a month
You are amazing and you are doing great, I am cheering for you and wishing you all the best! Thank you for your kind comment, this also motivates me to keep going and not give up ❤
@@byMayvlog thank you so much, i don't really have anyone to talk to about this and you saying i'm amazing really made my week! Keep the good work 💞💫
I'm currently on my weight loss journey, I started to feel anxious sometimes when I saw no difference in my body, but after watching your video, I understand that our body needs time to adapt to new things. Your advice section has inspired me a lot.....thank u so much for sharing such an inspirational story of yours.💜💜
Hey there, hope by now you would HV seen results
@@Kochoshinibi yes, i have lost 17 kgs of weight .....thnquuu so mchhhh
this video is so nice and inspiring, thank you so much! this month i noticed i am a bit overweight for my height and my body is looking bad and unfit. i also had no energy. i was never fit, but my body started looking worse when i started taking antidepressants, i also have PCOS which makes it harder for me to lose weight. i can be very hard on myself and i just wanted to lose 10kg fast, but after seeing some videos on youtube (especially this one, that's why i am commenting) my new goal is to get fit and have healthy long-term habits that will stay with me even after i lose those 10kg. what i am doing currently is workout almost everyday (cardio and hope to incorporate resistance soon), intermitent fasting (16:8, i'm used to fasting since i was a kid hence it isn't hard for me to fast, but if you're starting please don't push yourself so hard. start with 12:12), i am also being catious with my portions and eating more healthy. it is not easy, i only started this month and it is hard to change the bad habits i've had, but i will try my best to be patient and enjoy the process. i will definitely check out your others video and will be coming back to this one to remind myself my weight is not my worth and that i have to be patient in order to see results! again, thank you so much for making this video showing that we all can lose weight in a healthy way :)
I6
thank you for the video, i really appreciate that you didn't mention any "diet foods" and kept it real!
Thank you for your comment ❤️ I think balance is the most important aspect, especially when it comes to food!
All of this is amazing advice, and very realistic. You look really healthy and great. I'm now starting at 80kg because my doctor gave me the wake-up call on my health. I was in denial for years. I've been doing some lifestyle adjustments and lost around 1kg in the past two weeks. I'm hoping to lose at least 15kg, but ideally 20kg total.
YESSSS WELL DONEEE!!! remember to maintain a healthy weight loss journey, eat whatever you like but in moderation and exercise- the key to losing weight, also it really improves your physical and mental health massively. i hope you achieve your goal and become healthy again!! but do remember that skinny does not = healthy ☺
@@ai6028 thank you for the kind and warm words! 🥺 I have a past with ED and weight extremes so now I'm looking for realistic and maintainable inspiration. It's hard not to give in to desires when I'm feeling stressed out or overwhelmed. But I'm not giving up!
@@aplocheilichthys1923 я тоже занимаюсь спортом и от вкусного удержаться тяжело, лучше скушать кусочек шоколадки один раз, чем терпеть и потом съесть целую шоколадку😁
How did it go?
hope you're doing great! how's it going?
it's a long term process yes ! I wish I understood that before ^^ but now I get the process and I am happy to see that I self discipline and make big progress. Have a great week ahead ^^
Honestly, the best video out there on how to lose weight 💕 thank you so much
If it helped you in any way, I am already very happy 😊 I wish you the best ❤️
You really encourage me to exercise, thank you❤️🥺 Thank you really you are my inspiration and helped me a lot during dieting because of you I lost 9 kilos from 59.9 to 50.3 I am very proud of you because of you I feel fine and I am proud of myself because I found your channel Thank God ❤️
Hey i’m 59.3 too trying to get to 50kg. Can u pls tell me how u did it?
Keep in mind for anyone wanting to try intermittent fasting that research on its effects has only been done on men and post-menopausal women. There is still an unknown on its impact down the line for women. You also fast when you sleep ;)
Your video is very important! Congratulations, too bad I didn't meet you 5 months ago. I was always overweight, when I was 13 I weighed about 75 and when I was between 15 and 16 I weighed 83 kg I didn't feel well, and I was always bullied by everyone, adults and children, so in early 2021 I lost weight and I reached 76 kg, but I gained 4 kg and reached 80 kg again, I decided to change, and from the end of 2021 until today I lost 10 kg too, I weighed myself two days ago and I'm at 70.65 kg, but I'm still overweight , according to my BMI with my height of 1.65 I should weigh around 50 kg to 67 kg, so I'll start doing the steps in your video, I hope it helps! Guys, as she said the process is slow, but the result is accurate! We just need to stay calm and not despair. 😊
Congratulations on your weight loss, this video was so helpful. I subscribed ❤️
Thank you so much, I really appreciate it ❤️ I hope you are having a great week!
I've been doing Roberta's gym aerobics in small spaces (4X2 meters), and running at a 400meter track near a decommissioned building. Felt like I was at supermax but I managed to lose 16kg (1.7m) in 5 months. Nice to see some youtubers sharing their 10kg range weight loss journeys.
its late i know im 68 kgs 164 cm so im overweight a bit im going to start tomorrow doing lagree 3 times a week and high protein meals hopefully to lose 8 kgs to reeach my goalssss like back in 2022
you definitely inspired me thank you so much!
Always feel motivated to be healthier watching your videos, so thanks for another great one 💚
That makes me very happy, thank you for always supporting 💚
your cat joining you while you workout is so cute!!
I like your "mindset ". Not a race, that's a hard one. And, not to expect fast results. I watched this just in time. I'm doing alternate day fasting and its only week 2 and the loss is very very slow and I was getting despondent.
Thank you for this video, it was so inspiring and relaxing 💗
Thank you for your comment, I am happy you think so ❤
reminder!! do it for yourself. not anyone else. pls dont change yourself just because some people think ur ugly just because you dont meet today’s beauty standards.
Best reminder ever, always put yourself and your health first ❤
since october 2022 ive lost 14kg ,my height is 158cm, i used to be 76kg and now im 62kg but now my weight is starting to stagger and its getting harder to lose because my goal is 55kg, so i hope to lose 7kg more and after i might try going to 50kg. Hopefully this video will help me. edit: im now 60kg and getting closer and closer to my goal with hard work! edit2: im now 56kg!! 6 kg more to go down! edit3: im 51kg trying to maintain but i kind of want to be 48kg now
What do you do? How did you lose weight ?
I need this
@@dancingbird1330I mostly just stayed away from fat foods I did portion control and ate 2 meals a day and never at night time, I didn't eat a lot of sugar and only ate homemade meals and occasionally in restaurants where I would always take the healthier option when going out with friends. I didn't eat past 8pm and just did regular walking and cycling from time to time, so from 2 months ago where I made this comment I've ost 6 kg slowly bit by bit ever since, but I made sure I was eating healthy, I also drank a minimum of 2L of water a day. When eating breakfast make sure you eat something that fills you but and that you like, for example I would have 2 boiled eggs and an apple, drinking tea also helped personally I like oolong tea, but I'm still going on until I reach my goal which is 50kg. If I can do it you can too since from young I have been overweight and tried to starve myself many times which didn't work at all. Last thing is to make sure you sleep for at least 7 hours.
Hello, sweetie, I'm a girl. I suffer from the weight. My weight is 75 kilograms. How long did it take to lose this weight. Sorry, if my English is not good, I use the translator. End what u do for lose weight
@@manalarnous6191 it took me in total 11 months I mostly avoided certain foods when eating and ate 2 meals a day breakfast and dinner. I tried to walk more and drink more water at least 2L of water a day and I never ate past 8pm
"Your weight right now is someone's goal weight" I think I was being way too harsh on myself and seeing people in these comments have my weight as their goal reminds me of how far I've come and I don't need to be so hard on myself. You guys don't be too hard on yourself...just enjoy the process
It's also important to keep in mind that based on our height, age, and body composition, our goals and healthy weight ranges will be very different. Getting to our goal weight should be a process full of self-love, understanding, and empathy. So please be gentle with yourself and remember you're doing the best that you can ❤
It is the PROTEIN that works and definitely a GAME CHANGER for me. One thing i learn is more protein and workout means more muscle and less bodyfat and your metabolism increase.
Protein is super important for sure! I have been trying to eat more protein because of this reason!
Uau! Que inspiração! Estava com 70 kg e me encontro com 62, 600 kg atualmente. Minha meta também é chegar a 60k.
Oq tu fez pra perder??
@@playlist.546 me alimentando de 3 em 3 horas, em quantidades pequenas e caminhando uma hora por dia.
Quanto tempo demorou?
@@manalarnous6191 uns 3 meses
I guess I found the best video for inspiration... I was just about to go on strict diets which was too sudden for me ... and might be harmful for my health too... now I'm glad that I found your video at the right time.... thanks😊
I love you, your channel changed my life
Thanks for the motivation, I really needed it! I started in 2018 with 140 kg and now I'm at 70 kg (I've been in maintenance for 2 years) and it's hard for me to keep losing. my goal is 65 kg. Kisses😘
That's amazing dear, congratulations! Maintenance is already very difficult, so I am very impressed and motivated by your story! You are almost at your goal!! I wish you the best ❤❤
Me too. I started at 130kg and I'm at 72kg my goal is to be 60kg
This was a lovely calming and reassuring video to watch. Thanks 👍🏼☺️
Thank you so much for commenting, I appreciate it ❤️ hope you are having a great day!
You really gave me courage that this time, I am going to make it last and don´t push myself for a short period of time, just to lose the goal again. Let´s make my health a goal once and forever. ♥ thank you
This is super helpful, ty! Drinking my calories is defs one I need to tackle, I'm a bit too fond of lattes 🙈
I did also calorie defecit and intermittent fasting from 64kg im now 54kg o dont deprive myself but ive learned to healthy meals, i do meal prep and i also wiegh myself everyday just to track my progress though its not always progressive and its ok i know how to handle my cravings and keep myself healthy. Mindset is the key when you know what is good for you and discipline yourself but above all i started in praying because temptation is just around the corner..i prayed for self control, consistency and discipline i think these are all we need on every area pf our lives..🙏❤️ It should be a change of lifestyle longterm..💪😁
Congratulations on your weight loss, this video was so helpful.💜💜
Thank you so much, I really appreciate it 💜 I wish you the best!
Thank you may for this inspiring video ♥️
Thank you for your kind comment, I hope you are having a wonderful week ❤️
I weight 72kg and i’ll start updating each time i see a difference, i’ve been weighting the same amount since a year or maybe even two ive tried many different things, dieting, working out everyday, but most of the time i always gave up just after a few days, yes i’d lose weight but i wasn’t persistant, now i really wanna change my whole appearance and i wanna be finally comfortable in my own body (ive been trying to loose weight since i was really young 9-10) So starting weight 72kg Goal weight is 65kg I’ll start by 65 and after i reach that i’ll move on to even lower Also, i broke my leg a few days ago so i’ll start doing full body exercises after my leg is alright and i can get more on track Good luck too all the people that are trying to loose weight, we can do this 🥰
hi can you please make a playlist here of the workouts you follow like (strength training workouts, yoga and such) hehe thank you 💗💗
I started with weight of 70-71 kg, now, in a month, I lost almost 4 of them. That's my personal record cause I've never lost more before. I'm so glad I started changing of myself... It's like a real magic in the real-life. I started loving my body, my voice, my everything! That before, in February, I lived almost in hell that was my own head. And we all know how it is - our thoughts can be a real cage for us. I'm happy I finally went through it😄
Congratulations. I’m so happy for you. Sending love💕
Hi, I'm currently weighing 75 kg and also want to lose weight. Please can you share with me how you lost weight
@@hannahadejoh6741 only one rule - reduce calories U get in a day. That's all. U can eat almost everything, just remember about the boundaries U have set. U can start doing it with no sports - this way there are much less risks to give up. Good luck💗
Heyyy dear, I've been busy with work couldn't comment in your previous video. It's been really interesting to see your journey dear like so motivating . You might don't know you create a good impact on people who lack of motivation in their physic and made them to try and upgrade their body the way they feel comfortable. I'm so proud of you and I'm blessed to see such a trueful journey of weight loss because some people just put or eat random things and make it as a fake weight loss video. It's been a genuine video dear. Thanks for all the tips. I quit workout for 2 months been busy with work but I definitely start again next month after watching your video dear. Keep going well done sweetie.
i miss your workouts, they motivate me so much! i haven't really had time to work out for a while (maybe an excuse but i suck at time management lol) but after watching your workout snippets i decided to go do a workout now
I posted a vlog with a workout today! Things might get a little hectic the next few weeks but I should go back to posting regular workout content soon! 😊 thank you so much ❤️
@@byMayvlog i watched it, so happy!!
manual threadmill 30min, as often as i can, walks, counting calories. cutting off soda, rice, white bread, i bake so i cant completely get rid of eating cake 😔, i started at 76kg, now im 68, gradually loosing 8kls for 3months, and i hope it gets better. it is still a long way to my 55kg goal
That is amazing progress, congratulations! Take it slow while making sure you are healthy and you will reach your goal for sure ❤️
Rice is one of the BEST weight loss foods. I lost around 35 lbs eating rice with vegetables or soup multiple times a week. I had rice almost every day. Weight melted off
Hello.. I also lost 7 kg in 3 months but now I'm stuck at 67-68 kg since 1 month now. Hope it will get better, do you have any tips to get out of the plateau? My goal is 58 kg :)
Answer - Intermittent fasting with electrolytes (or adding some salt in your drinking water throughout the day)
Nothing has helped me as much as 18h fasting! Did it for a month and lost 4kg
Wow that's amazing progress! It helps me a lot too!
I have chronic digestive problems and incredibly high inflamation. Medicine and exercise didnt help much as my intestinal lining was already destroyed, mynvitamin absorbtiin was non-existent, and i was constantly nauseous. Im currently on day 3 of a water fast. Planning on 10 days to give my gut microbiome a chance to improve, atrophy a chance to kick in, and seeing if ketosis helps with some of my inflamation and energy problems. Watching these videos is a huge help!
Informative video thanks a lot this keeps me going and stay stronger 😊
Thank you for your comment ❤ I wish you the best of luck, we can do it!
I weight 68.65 kg it was bad and I was not happy at all now I weight 66.45kg and still not that happy but I'm working on it I will update like this to remind me
난 네가 정말 자랑스러워 🥺💖!! 70에서 60으로의 여정? 진짜 예쁘다 ㅠㅠ 언니 감사합니다.. 매우 감사합니다 🥺🥺.. 일을 잘하자 화이팅 ~~~ㅜㅜ
i also lost around 10kg and i’m at the same weight as you but i recently plateaued and its been really unmotivating so these videos are helping with my mindset
That is amazing, congratulations! I think it is normal to plateau when you have lost so much weight, so don't give up and you will reach your goal for sure 💪
How long did u take time for losing 10kg?
Thank you may for this inspiring video
Thank you for your kind comment 😊
Thank you! I want to reduce 30kg & this video gv me so much tips & advice that i need ❤️
I am very glad 😊 I wish you the best on your journey ❤️
I'm also planning to lose weight 30kg. Struggling to get into the number
I loved your video, I’m Brazilian and I prefer videos like yours, only with legend, because I can train the language and see what I like. Thank you so much for It!
Thank u for making such a helpful video❤️
Thank you for your kind comment ❤️ I hope you are having a nice day!
I'm thankful for your video. It inspired me and changed my mind. Because everything I used to think was "let's just lose this weight fast fast fast" and now I feel like I need to change my lifestyle from sedentary, to active person (sorry for bad English) Now I'm going to plan my meals, increase my intake of water and start stretching and doing cardio, because I've been working out for a long time and it just wasn't working well for me. Gaining muscles but not losing fat. Anyway, thank you for the video you're inspiring ❤
Don't be sorry, your English is great 😊 I wish you all the best, you are working hard and I know you will achieve your goal ❤️
this comfort video helped me), thanks!!!
That makes me very happy 😊 I wish you all the best ♥️
Obrigada por compartilhar! Amei ❤ Estou nesse processo de emagrecimento depois da gestação engordei, fiquei com quase 80 kg tinha 65 antes da gestação. Agora já tive meu filho e hoje tem 5 meses e tô com 70 kg tá difícil perder esse peso porque estou passando por um fim de um casamento e com isso fico comendo pra me sentir melhor, o que atrapalha meu processo de emagrecimento. Mas vendo seu vídeo me deu esperança de tentar mudar meus hábitos também e conseguir meu objetivo!
Oooooh i love the new intro 😍😍
I'm so happy, thank you so much for your constant support ♥️
Yo cuando decidí mejor mi alimentación pesaba 87kg (estatura 1,58) Pasarón 5 meses y peso 67kg y mido 1,61 gracias por los consejos (yo me siento bien con el peso que tengo aunque sigo estando en sobre peso pero soy feliz 👍).
Ser feliz y estar bien de salud son las cosas más importantes! Felicidades por tu increíble progreso, te deseo todo lo mejor ❤
I was 83 kg, but I've lost 11kg in 2/5 months and now I'm 72kg. I know i have to lose more weight but I'm happier and i will keep going
That's incredible progress, congratulations! You're already going great, so I hope you won't stress yourself out too much and focus on staying healthy and happy. I wish you the best ❤
I’m around 16 pounds right now 24/04/2023, I’ve just watched many videos about how to lose weight, I will reply to this comment in a few months to tell you all how I’ve been going!
Great job! 😍👌💪💪
Thank you. Will try my journey again.
Really good video. I really needed this going to start from tomorrow itself. Can you tell me some recipes and diet?
Intermittent fasting is really effective. Super pumayat ako sa pag intermittent fasting tas nabuntis tumaba hahhaa hirap na magpapayat grabe! Dko pa maggawa yong fasting dahil breastfeeding mama ako. Sa mga Mama na gaya ko at sa mga hindi pa nanay na want mag bawas ng timbang, kaya natin to! One step at a time. Discipline at consistent sa exercises lang, wag pwersahin sarili darating rin tayo sa exciting part. 🤗
哈囉 想請問你的大啞鈴是用多重的啊？之前有買過小的 之後想入手更重一點的 （好喜歡你影片的氛圍 好舒服！！❤❤❤）
Im on intermittent fasting 16/8 and my first meal will be at 12pm and I ate hard boiled eggs for breakfast or oatmeal and black coffee, snacks fruits in the noon and steam fish, prawns and broccoli, sometimes egg white for dinner and stop meals at 8pm .. and I lost 3.4kg in 9days. I was 46.2 and I'm 42.8kg now. 😊 Rmb to drink alot of water ! At least 2l a day .
Thanks for adding Arabic subtitles 🍃
Enjoy the process and not give up ! Cool
Wow, you are inspiring and I feel like I went through the experience. It is better to enjoy a long period of experience and also not to give up and give up when you go through this experience because Nigeria gets the result of achievement with achievement, so we will remove your frustration. Conclusion: We need a healthy and physically healthy lifestyle that has no end in sports life. And complementary to the other. ✨❤
After 2 kids and hitting middle age, my body is no longer running with quick metabolism. Thanks for all your tip. You are right, our weight doesn't define us, it's just how much our body weighs, as long as we are healthy that is most important
thank you so much this is so mindful, i'll try my best
I wish you the best ❤️
SOO SOOTHING AS VIDEO !
Good ,thank you for your advise
Hola, probablemente nunca me leas, pero quiero que sepas que has salvado mi vida. Gracias, necesitaba este video No podía más..
Hola, yo siempre leo todos los comentarios, lo aprecio mucho ❤️ lo siento mucho que te sientas mal 😞 espero que encuentres fuerza para seguir adelante y realizar todos tus objetivos! Dentro eres muy fuerte y puedes con todo! Mucho amor y ánimos ❤️❤️
aaaah the thumbnail before and after🔥
☺️🙈
hice ayuno intermitente por cinco dias, me pesé y baje 2 kilos realmente no pense bajar 2 kilos en 5 dias y lloré de felicidad al ver que estoy bajando de peso de manera saludable.
Como es eso?
I experienced lost weight 30kg twice in 3 years. That's because after losing weight, I loss my focus and gaining back again. What can I say about weighing everyday. You shouldn't do that if you're in losing weight phase. But it is good to weighing everyday in maintaining phase (when you reach your weight goals).
I have the same problem, after losing weight, I lose the focus and motivation to maintain! I think everyone is different, but for me, I prefer weighing every day because it helps me stay focused and understand my body better. I think I need to practice staying focused without weighing in every day, and also weigh myself during maintenance, so I will consider your experience, thank you!
Thank u for your video. You r inspiring :)
Trying to loose my 75.65 weight right now. Im trying but my hungry took me over so im keeping it control and exercise every night after i sleep in afternoon then i saw this i want to loose weight.❤
Im going to start my weight lost diet after I watch this. I try many different thing but I failed or i didn't manage I'm almost 70kg and i wanted to lose 10kg. 😩
for me lots of water, weigh in each day,i eat at 10 and stop at 7 I don't know if that counts as fasting, drink coffee when not eating but only black,track food intake, eating anything as long as I portion and don't have bad eating habits, water,tea,black coffee,excersize cardio and strength training
Thank you so much for this video, among the many weight loss videos I have watched. This resonated the most with me. It was not restrictive and gave me a better direction.
You have inspired me big time!
I'm so happy then, I wish you the best in your journey ❤️
this vlog helped me a lot ; thnak you 💕💐
That makes me very happy, thank you for your kind comment 🧡 I wish you the best in your journey!
Ignore my pfp its my dads account,anyways. 1 week since i started my diet Healthy diet fasting after 6pm high protein food and calorie deficit of 1500. Can't lie i didn't exercise at all because i was tired and i choose hard exercise. Down 3kg but i believe it is my water weight and i am completely okay with it. It took years to gain all this weight so it cant be down in a week or two. I want to give it 2 month i thunk it is enough time to lose 7kgs..gpod luck to everyone break a leg! Tips: 1.first tip will be eat slowly i swear it helps weight loss a lot 2.second on the list will be move more and by that i mean have active life, for example that hit workout s burn 10-15% calories so exercises isn't really the key. 3.jumping rope. It is an amazing sport for weight loss and also swimming. 4.dont starve yourself i was in that plate and i don't want you to get there too,you won't loss weight maybe you will be down 5kg but in two weeks you will gain back 5kg and even 7kg so don't 5.pilates its just amazing 6.cut out sugar ,i can't recommend this to everyone but for sure sugar isn't good for you. You can watch film sugar it explains and shows an experiment. 7.its 70% food and 30% exercisee so diet is really important.
He bajado de 72 a 69 en un mes con el ayuno intermitente, me falta perder 9 kilos pero ahí vamos 💪 meta 5 meses a un año para lograrlo
this made me feel better about eating, thank u so much
Please don't feel bad about eating, our bodies always need nutrition! I wish you all the best ❤️
@@byMayvlog thank you so much omg