AEROBICS WORKOUT PART-1 FOR BEGINNERS | VISHAL PRAJAPATI

2020 ж. 13 Жел.
2 754 908 Рет қаралды

Registration form📋 for Online Aerobics classes And Online Personal Training
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AEROBICS WORKOUT PART-1 FOR BEGINNERS | WORKOUT BY VISHAL PRAJAPATI
#aerobicsworkout #aerobicsathome #weight-lossexercise
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❤V-desi Dance Fitness❤
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💪 Aerobics Dance workout Video💪
for weight lose My Regular batch Workout for beginner
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l Aerobics Workout For Weight Loss At Home For Women With Music. Weight Loss Workout - The 3 Week Diet It's possible to lose weight in a short time, in a healthy way. With or without aerobics exercises. For years the nutrition and fitness industry, doctors and trainers alike, has told us that is an impossible mission. Nothing more far from be true. There are many healthy ways to lose weight fast, most of them unknown to almost all people. For decades, a long list of famous actors and sports stars has made impressive physical changes in a very short time. That's why they know the secret that has remained hidden from the majority of us. Created by acclaimed personal trainer and nutritionist Brian Flatt, The 3 Week Diet is a healthy diet program to lose weight in the shortest possible time. With this revolutionary program, the secrets techniques that celebrities used to transform their bodies are exposed to the public. Following The 3 Week Diet, any person can lose up to 23 pounds (11 kilos) of belly fat in just 21 days. This representes almost 400 grams of body fat per day. And all this is done in a completely healthy and controlled way. In The 3 Week Diet Program, author Brian Flatt shows step by step everything related to diet and weight loss process. The scheme does not require you do intensive workout programs, instead, you follow an revolutionary scientific method designed to counteract the causes of obesity. This program is completely efficient and has years of scientific research behinds, which guarantees its safety. And it guarantees incredible results in just 21 days
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Пікірлер
  • These exercises going to kick out all the body fat ...🎉Loving it,I must try this

    @sherine1331@sherine1331 Жыл бұрын
  • The best workout i have ever seen 🎉

    @sarayassin421@sarayassin4217 ай бұрын
  • Good exercices 👍

    @houdanour4349@houdanour43499 ай бұрын
  • Amazing workout 👍❣️

    @sangeeta585@sangeeta585 Жыл бұрын
  • Amazing stepss

    @mylifediaries3630@mylifediaries36309 ай бұрын
  • very very hard but enjoyable ❤❤❤

    @user-yj1mh8vz4m@user-yj1mh8vz4m8 ай бұрын
  • I ❤ this workout and I follow it❤

    @mrunalimaske8173@mrunalimaske81739 ай бұрын
  • Nice one i love the energy . I can follow nicely♥️♥️♥️

    @dimphomercy744@dimphomercy744 Жыл бұрын
  • సూపర్ useful 👌👌👌

    @jgmtv_solomon@jgmtv_solomon8 ай бұрын
  • Super❤

    @kanchanpatil9918@kanchanpatil99189 ай бұрын
  • Maja aagaya yaar😇😇 Work out bhi & dance bhi ho jayega ek hi bar me 😎😎

    @anjalibind000@anjalibind000 Жыл бұрын
  • Excellent work 👍👍 thanks

    @yellappaprajwal4573@yellappaprajwal4573 Жыл бұрын
  • Aerobic teacher is so energetic ❤

    @lrsonlimbu756@lrsonlimbu756 Жыл бұрын
  • 👏✊👍

    @user-wb4ti4yu2s@user-wb4ti4yu2s2 ай бұрын
  • Killer 🥰🥰🥰 fat burning workout ❣️❣️ superb cardio energetic workout 🥰🥰🥰🥰 yaayyyy

    @archanasarda7280@archanasarda72803 жыл бұрын
    • Sukriyaaa

      @Vdesidancefitness@Vdesidancefitness3 жыл бұрын
    • Mam aap Lal Kapda mein bahut cute lag rahi ho

      @VickyKumar-lp3bm@VickyKumar-lp3bm10 ай бұрын
  • Very very good technique and exercise

    @rajayoga8631@rajayoga86312 жыл бұрын
  • Had been waiting for so long....thank you

    @aartijadhav@aartijadhav3 жыл бұрын
  • Thank you motivate for exercise.god bless you.

    @rajan.s5257@rajan.s5257 Жыл бұрын
  • Mazza aa gya 💪👌👌🔥

    @jasminpatre9798@jasminpatre9798 Жыл бұрын
  • Amazing workout. Keep on uploading such videos

    @kalyanikadam@kalyanikadam3 жыл бұрын
    • Mam aap bahut cute ho

      @VickyKumar-lp3bm@VickyKumar-lp3bm10 ай бұрын
  • Very nice and cool video totally professional excersise i loved it

    @mayabhagtani4453@mayabhagtani44533 жыл бұрын
    • Thank you so much mam thank you so much for appreciate and thanks so much for your support please follow me on Instagram also thank you

      @Vdesidancefitness@Vdesidancefitness3 жыл бұрын
  • Waw❤❤❤❤great

    @user-ht3vn4ij2k@user-ht3vn4ij2k7 ай бұрын
  • Really v nc steps n workout 🙏🏻

    @chethana1888@chethana1888 Жыл бұрын
  • Great workout .....i love it

    @lrkreddy2290@lrkreddy2290 Жыл бұрын
  • Sir ur awesome😊😊👏👏 Plz keep making these videos They help a lot

    @roopamarora610@roopamarora6103 жыл бұрын
  • Most energetic and super talented Sir😎@vishalsir✌️

    @naavyasahsanisahsani6793@naavyasahsanisahsani67933 жыл бұрын
    • Thanku so much ji

      @Vdesidancefitness@Vdesidancefitness3 жыл бұрын
  • Sir aap ek 30 min ka workout banao and u r workout vil b amzing mera weight loss bhi hua he aapke excise se

    @nehapatil4583@nehapatil45832 жыл бұрын
  • bahut badhiya 👏👌

    @seemarawat3580@seemarawat3580 Жыл бұрын
  • This workout is really awesome it's a full body workout with lots of enjoyment.😘😘😊😊😊

    @purpleroses2505@purpleroses2505 Жыл бұрын
    • @dionisiocumbe8532@dionisiocumbe8532 Жыл бұрын
    • A

      @dionisiocumbe8532@dionisiocumbe8532 Жыл бұрын
  • Amazing workout.😘😘

    @alinakhan7104@alinakhan7104 Жыл бұрын
  • excellent energy and workout.Please advise i am 55 is it ok for me to do all except the jumps?

    @anushaagarwaal1507@anushaagarwaal15072 жыл бұрын
  • Haii dears....iam your Kerala Friend...thanks again to all of you to the wonderful and awesome dance exercises And music..it s a part of my routine....and Every happy moments your music simply coming....thank you so much....this made my daily so fresh and smart....Merry X mas and A very Happy New Year in advance......

    @syamaviraj1074@syamaviraj10743 жыл бұрын
    • P

      @lovestatusom4243@lovestatusom4243 Жыл бұрын
    • THANKS

      @Vdesidancefitness@Vdesidancefitness Жыл бұрын
  • like your videos....but one suggestion full video is good like it was before... warm up then aerobics

    @vinitaprajapat2547@vinitaprajapat25473 жыл бұрын
    • Yes yes yes first woman then ebix and after that stretching is very important and if you want full video so available on my playlist so watch and you easily thank you

      @Vdesidancefitness@Vdesidancefitness3 жыл бұрын
  • Супер тренировка👍🔥

    @user-gi3kq3ow6y@user-gi3kq3ow6y Жыл бұрын
  • Great energy 👏

    @rebournefitness@rebournefitness Жыл бұрын
  • Ultimate best outstanding 👍

    @jitendrashrivastava1873@jitendrashrivastava1873 Жыл бұрын
  • Energetic 💥💥

    @gandhi_fitness_@gandhi_fitness_ Жыл бұрын
  • Just came across your KZhead. Jumped right into it. Love it. Great tempo!!! Keep up with the tempo!!

    @Sunshine-ws8jy@Sunshine-ws8jy Жыл бұрын
    • 7 minutes fetnes evry day keep fit for my channell follow me and thanks

      @chaibahmed1290@chaibahmed1290 Жыл бұрын
    • THANK YOU MAM

      @Vdesidancefitness@Vdesidancefitness Жыл бұрын
    • ​@@VdesidancefitnessÀ

      @souhirlahmar9865@souhirlahmar98656 ай бұрын
  • Loving it... Going to start Inshallah🎉

    @SadiaZulfqar-sm1ex@SadiaZulfqar-sm1ex2 ай бұрын
  • hum full family aapka video dekhkar aerobics karte he.... but aadha aadha video confuse karta pura video warm up aerobics ke sath acha he we can easily do in routine.. iss tarah se plz video add kijiye

    @vinitaprajapat2547@vinitaprajapat25473 жыл бұрын
    • oh wow that's great think I love your family and yes you can watch my 45 minutes aerobics video non stop it's available on our KZhead channel thank you ma'am take care and god bless you you and your family

      @Vdesidancefitness@Vdesidancefitness3 жыл бұрын
    • @@Vdesidancefitness .... wo to hum dekhte he par aur naye wese banaiye....do teen rahenge to change milta he ....thank you

      @vinitaprajapat2547@vinitaprajapat25473 жыл бұрын
  • Amazing workout sir🔥

    @divyachavan4096@divyachavan4096 Жыл бұрын
  • Wow awesome Music Awesome exercise 🔥🔥🔥🔥🔥

    @Sajjad_blog_0.2@Sajjad_blog_0.211 ай бұрын
  • Energetic workout 🔥🔥🔥❤️❤️

    @SakunPradhan-oe9fj@SakunPradhan-oe9fj10 ай бұрын
  • the students really enjoyed the exercise, good workout.

    @Suntiinzumba@Suntiinzumba5 ай бұрын
  • Wow

    @rohinibarapate8090@rohinibarapate80909 ай бұрын
  • Me gusta por el rítmo porque es muy fasil saludos desde Tijuana bendiciones

    @adrianahernandez8126@adrianahernandez8126 Жыл бұрын
  • Just awesome exercise

    @me.sharifulmd.shariful@me.sharifulmd.shariful Жыл бұрын
  • Super exercise 👍👍

    @pinkisharma449@pinkisharma449 Жыл бұрын
  • Ur workouts vil b amazing with every beat ,which beats every part of the body.

    @mohammedkaifballari9122@mohammedkaifballari91223 жыл бұрын
    • Thankss

      @Vdesidancefitness@Vdesidancefitness3 жыл бұрын
  • Wao Amazing out standing🦁

    @zaaraziks6599@zaaraziks6599 Жыл бұрын
  • Regular physical activity can improve your muscle strength or boost your endurance. Exercise delivers oxygen and nutrients to the body's tissues, and helps the cardiovascular system work more efficiently. And when the health of your heart and lungs improves, you have more energy to handle your daily chores

    @chaibahmed1290@chaibahmed1290 Жыл бұрын
    • Also, it releases the happy hormones Dopamine and Endorphins, which are much needed for mental health, and sharp decision-making, better relations with people. Everything in life has a solution. And we are able to see that solution via exercise.

      @fear_less_2020@fear_less_2020 Жыл бұрын
    • 😊p

      @chitrapaul7521@chitrapaul75219 ай бұрын
  • ❤❤❤❤❤

    @rymziani1567@rymziani15679 ай бұрын
  • Awesome 👏 exercise thank you 🙏 you guys all gived me motivation ❤❤

    @mujdam8853@mujdam8853 Жыл бұрын
    • 🎉

      @intisaradam7382@intisaradam73827 ай бұрын
  • Wat an inspiring Desi energy.. VP ji..❤

    @user-ly9sc6lx2f@user-ly9sc6lx2fАй бұрын
  • Got a lots of fun while doing exercise. ..thanks to my heart's content bro

    @shaluprajapati7417@shaluprajapati7417 Жыл бұрын
    • HAHA THNAKS

      @Vdesidancefitness@Vdesidancefitness Жыл бұрын
  • This is amazing 😍 your are the best

    @latifalati9437@latifalati94373 ай бұрын
  • amazing workout thanks💙

    @kezazaytoun1929@kezazaytoun192911 ай бұрын
  • Great exercise 💪

    @jabeyalinda8014@jabeyalinda801416 күн бұрын
  • Très belle siance merci beaucoup ❤️❤️❤️🙏🙏

    @fatimasaidi7467@fatimasaidi7467 Жыл бұрын
  • Ww it's amazing brother.good luck .I am always following you🌹

    @nadeeudenika5838@nadeeudenika58382 жыл бұрын
  • Wooooow perfect ❤❤❤❤❤❤

    @marwamehieddine4215@marwamehieddine4215 Жыл бұрын
  • Now i love aerobics after watching this 😍😘

    @shivanisaka5812@shivanisaka5812 Жыл бұрын
    • HAHA GREAT

      @Vdesidancefitness@Vdesidancefitness Жыл бұрын
  • Tysm sir amazing exercise😊

    @divyagautam5057@divyagautam5057Ай бұрын
  • Best zumba ever

    @heenagarg4050@heenagarg4050 Жыл бұрын
  • Excelente

    @nazariadiaz69@nazariadiaz69 Жыл бұрын
  • Awesome 👌🏻 all love from Egypt.. 🔥🔥🔥

    @sarajouda4339@sarajouda4339Ай бұрын
  • Nice music for workout bro

    @nirajkumarsingh8930@nirajkumarsingh89303 жыл бұрын
    • Thank you so much my big brother Neeraj Kumar Singh

      @Vdesidancefitness@Vdesidancefitness3 жыл бұрын
  • Nice 👍

    @SajidAli-lu4vn@SajidAli-lu4vn6 ай бұрын
  • www gooooood

    @doudoubk4764@doudoubk4764 Жыл бұрын
  • Nossa que interessante dessa vez eu perco a pochete 🤣👏👏👏👏

    @user-vr4gb9no5h@user-vr4gb9no5hАй бұрын
  • Es sri workout me kitni calories barn hoti ha

    @sachinkumarpanchal168@sachinkumarpanchal1688 ай бұрын
  • Nice workout

    @Preet_nandal_8198@Preet_nandal_8198 Жыл бұрын
  • Awesome but you must inform your client ttomorrow ❤

    @user-ye4un8ud5o@user-ye4un8ud5o2 ай бұрын
  • Nice exercise nice music

    @basantlal721@basantlal721 Жыл бұрын
  • Best workout

    @angelpreeti2627@angelpreeti2627 Жыл бұрын
  • Maine 2 weeks meh 3 kg loose kiya 500 skipping+ ur workout itz amazing .......dear friends it really works...

    @amandeepkour3988@amandeepkour3988 Жыл бұрын
    • WOW GREEAT

      @Vdesidancefitness@Vdesidancefitness Жыл бұрын
    • Aur kya ky Kiya please please 🙏 give me full details

      @ritimasingh6724@ritimasingh6724 Жыл бұрын
    • Really

      @varshajaiswal3240@varshajaiswal32409 ай бұрын
  • superb sir. 👍👍

    @anitavasava3912@anitavasava3912 Жыл бұрын
  • This was AMAZINGGG!! Starting from today! Day 1 - ✅ sweating like crazy, But had so much fun doing this!

    @-KhushiAgrawal@-KhushiAgrawal6 ай бұрын
  • Awesome 👌👌

    @payaljignesh3657@payaljignesh3657 Жыл бұрын
  • ربي يوفقك اني طالبه. خارجي والخامس مدارسته وفتهمت الحمد الله. بس. استاذ. المبرهنات يلي قبل مبرهنه سبعه مطلوبات بسادس لو لا

    @user-kw5lb7xx5m@user-kw5lb7xx5m2 ай бұрын
  • Gajab

    @chandrakishorable@chandrakishorable Жыл бұрын
  • Waooooooooo superb solid h boss

    @simpaljain2542@simpaljain25423 ай бұрын
  • Super bro 🎉

    @suhasinip2643@suhasinip264320 күн бұрын
  • 💥SUPERB cardio.....inbetween your moonwalk woah😅...tha

    @kavitaprajapat7616@kavitaprajapat76163 жыл бұрын
    • 🥰😍🥰😍🥰😍

      @Vdesidancefitness@Vdesidancefitness3 жыл бұрын
  • Very Very nice. All person can do this . Thankyou ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

    @ALISHA66516@ALISHA6651619 күн бұрын
  • Wish watching them would help me.😀

    @mbillah0@mbillah0 Жыл бұрын
  • 🔥🔥🔥👌

    @alicewanjiku3098@alicewanjiku3098 Жыл бұрын
  • Boht bdhiya sir g ...

    @SumanSingh-gb2qm@SumanSingh-gb2qm Жыл бұрын
  • Best vdo

    @radhe.radhe.gym.roorkee@radhe.radhe.gym.roorkee2 жыл бұрын
  • Awesome steps

    @nishachirania1245@nishachirania1245 Жыл бұрын
  • super super bro. I enjoyed it a lot.

    @venkateswarluadluri1566@venkateswarluadluri15663 жыл бұрын
    • THANKS

      @Vdesidancefitness@Vdesidancefitness2 жыл бұрын
  • Music as always very good and good exercise 👍👌👍

    @priyakothari4381@priyakothari43813 жыл бұрын
  • Superb

    @ushasvs7245@ushasvs72453 жыл бұрын
  • I am from Morocco and I will follow up with you from the UAE

    @user-lt6wl4dx2j@user-lt6wl4dx2jАй бұрын
  • Bhut achi exercise h 😊😊😊😊😊hm bhi join next week se 🎉🎉🎉

    @junidkhan1509@junidkhan1509 Жыл бұрын
  • Nice bro

    @QueenDanceAcademy@QueenDanceAcademy3 жыл бұрын
    • thank you so much screen Dance Academy thanks for your support

      @Vdesidancefitness@Vdesidancefitness3 жыл бұрын
  • kindly let me know do u take online classes i love the way u teach ......rather i would like to meet u vishal prajapati sir

    @archnamehta4205@archnamehta42052 жыл бұрын
  • Very nice

    @sunitaranjeet2430@sunitaranjeet2430Ай бұрын
  • Super energy sir🙃☺

    @swaroopabhukya3655@swaroopabhukya36553 жыл бұрын
    • Ji sukriyaaaaa

      @Vdesidancefitness@Vdesidancefitness3 жыл бұрын
    • 🙂

      @swaroopabhukya3655@swaroopabhukya36553 жыл бұрын
  • ❤bravooo

    @mansourhamida4669@mansourhamida466911 ай бұрын
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