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How to train alone and still improve

Unisport
2023 ж. 17 Там.
536 532 Рет қаралды
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Learn football skills - how to train alone and still improve. In todays's tutorial training video, Will John will take you through the blueprint of a great single training session, which means that you'll be able to train and improve vital areas such as your touch, dribbling, passing and shooting even though you're alone - and with these tips on how to train alone, you'll have the tools to become a great player once football is back, all by yourself!
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Пікірлер

  • - Warm up (light, something dynamic) - Juggling to 100 - Passing to yourself - Skill patterns (v pull backs, cuts, use skills you would use in game) - Active rest (juggle to a 100 while moving, don’t be afraid to mix it up ) - Dribbling (get the basics down, cone weaving, cone weaving W/ shooting aiming for the same spot for 10-15 shots before switching, EVERYTHING WITH PURPOSE) - Fitness (sprints, then go crazy)

    @domly4920@domly49209 ай бұрын

    • ty bro

      @simplyRF259@simplyRF2599 ай бұрын

    • Thank you for summarizing this video

      @ballonlion39649@ballonlion396499 ай бұрын

    • Thanks dude

      @DeadlyXV@DeadlyXV9 ай бұрын

    • how many times a week do i do this training?

      @Jinbh@Jinbh9 ай бұрын

    • @@Jinbh2-5 days a week depending on how often u train with your team

      @coops3412@coops34129 ай бұрын

  • I swear this video popped up 2 seconds after my frnds texted me for football 😂

    @ha1kuuu@ha1kuuu9 ай бұрын

    • Yea

      @Noscow911@Noscow9119 ай бұрын

    • U play ff ?

      @dakshdeep8024@dakshdeep80249 ай бұрын

    • They are watching u

      @sidharthdk4126@sidharthdk41269 ай бұрын

    • Bro I got this the second I closed my door when I was done practicing

      @anybody6636@anybody66369 ай бұрын

    • ​@@dakshdeep8024yea bro where are you from ??

      @DRONA365@DRONA3658 ай бұрын

  • Wooow I didn’t know I was doing the right thing all along 🔥🔥. People think it’s weird to train alone but it’s brilliant

    @louistazvivinga1713@louistazvivinga17139 ай бұрын

    • Who thinks its weird training alone? I love training solo.

      @gregthompson8062@gregthompson80625 ай бұрын

    • @@gregthompson8062I

      @toatlyav1207@toatlyav12073 ай бұрын

    • Uri kutrainera kupi ndiuye tizotrainer tese

      @LoiceMukunga-sn5zh@LoiceMukunga-sn5zh27 күн бұрын

  • I am starting to realise that this is the best football channel.⚽

    @Scholar_Hub4everyone@Scholar_Hub4everyone9 ай бұрын

    • allattack🔥🔥

      @swiftness5815@swiftness58158 ай бұрын

    • This and allattack

      @Herrabulldog2000@Herrabulldog2000Ай бұрын

    • Cuz thisis

      @ryanwwall@ryanwwallАй бұрын

  • Thank you Unisport. I’ve been watching you since a kid and I have now got a college offer from Stanford university!🙏

    @Kledad450@Kledad4509 ай бұрын

    • Do you got any tips on how to have confidence in highschool 😅

      @Ratking11111@Ratking1111124 күн бұрын

    • @@Ratking11111be as cocky as the best player on your team. Even if you’re not as skilled, if you carry yourself with confidence you’ll feel better about your play and will be more intimidating to the other team

      @tylerhiller8022@tylerhiller802211 күн бұрын

  • Bro this channel is a life saver from boot reviews to skill moves to footballer interviews thank you for your hard work I’ve been watching since 2016 and honestly I have improved so much because of these videos thank you unisport

    @Tiergle7@Tiergle79 ай бұрын

    • Jesus loves you all! (John 3:16) Turn to him before it’s too late! (Acts 3:19, 2 Thessalonians 1:7-9) He wants a relationship with you! (Revelation 3:20)

      @skither4305@skither43053 ай бұрын

  • unisport videos are the best timed. i needed this

    @reflex2op17@reflex2op179 ай бұрын

  • this video’s perfect just wanted i needed before playing football you’ve best football content

    @elrio404@elrio4049 ай бұрын

  • I was really bad at soccer, couldn’t join any team to train so I could improve. Then, after watching this video I was able to train on my own. I practices a lot on my own. And I was able to join Real Madrid and eventually the golden boot.

    @firstname7769@firstname776917 күн бұрын

    • Lies

      @Leepster78@Leepster784 күн бұрын

    • @@Leepster78 all true. No cap 🧢

      @firstname7769@firstname77694 күн бұрын

  • I want to be the best footballer in the world

    @ghost_face_gangsta@ghost_face_gangsta7 ай бұрын

    • You will!

      @streetman270@streetman27022 күн бұрын

    • Nah bro that spot is for me

      @godgaming2725@godgaming272521 күн бұрын

    • try me

      @ksusjaja@ksusjaja15 күн бұрын

    • Nah bro it's me 😂just jk or am I

      @Nontsika@Nontsika15 күн бұрын

    • Me2

      @isabaFOOTBALL@isabaFOOTBALL15 күн бұрын

  • Will your a diamond. Your positivity is infectious. I played alot of football when I was young (amatuer) and fell out of love with it. But training like this and genuinely enjoying your training and games is what its all about, regardless of your ability/level

    @scottmorrisey759@scottmorrisey7599 ай бұрын

    • 😅😊❤🎉

      @LetholaQuka@LetholaQuka3 ай бұрын

    • Jesus loves you all! (John 3:16) Turn to him before it’s too late! (Acts 3:19, 2 Thessalonians 1:7-9) He wants a relationship with you! (Revelation 3:20)

      @skither4305@skither43053 ай бұрын

    • @@LetholaQuka Jesus loves you all! (John 3:16) Turn to him before it’s too late! (Acts 3:19, 2 Thessalonians 1:7-9) He wants a relationship with you! (Revelation 3:20)

      @skither4305@skither43053 ай бұрын

  • Not only do this but enjoy. Great players didn't just do this they enjoyed the game, they build a personal connection with the ball . Remember if you love the ball it will give you your love back❤️⚽

    @mmkhan_1697@mmkhan_16972 ай бұрын

  • What I would add at the end is a bit of stretching so you don't feel sore, even if it was light training like a day before the game, it won't hurt to stretch, always

    @natrijevklorid1384@natrijevklorid13849 ай бұрын

    • exactly

      @JonathanRodriguez-nz9nw@JonathanRodriguez-nz9nw9 ай бұрын

  • Thx to your vids. I see the significant improvement already. Consistency is the key and the only key to build confidence.

    @yanlee1590@yanlee15909 ай бұрын

  • helping hs student with the prep work for a college showcase camp...your video was great help for her to prep.

    @matthewernst4328@matthewernst43286 ай бұрын

  • Thanks buddy it was exactly the video i were searching for

    @ShanksFan@ShanksFan7 ай бұрын

  • This is the best football channel for me , this video was helpful👍

    @ZOFAKI.@ZOFAKI.8 ай бұрын

  • Another great video, keep it up!

    @AarizW@AarizW9 ай бұрын

  • Great vid John keep it going

    @beritbel759@beritbel7598 ай бұрын

  • Thank God for your vids bro. They help alot

    @krislacey4313@krislacey43138 ай бұрын

  • I love that the video is straight to thw point

    @lalchungnungaralte9104@lalchungnungaralte91048 ай бұрын

  • GOD is with you.

    @josejaime5155@josejaime51559 ай бұрын

  • I swear to god that i have been waiting for this vidoe so badly😂❤

    @Sen_boi-spider@Sen_boi-spider9 ай бұрын

  • Unisport never fails to impress us with their videos!

    @DEDETheMenace@DEDETheMenace9 ай бұрын

  • Love this channel

    @zsh010@zsh0109 ай бұрын

  • What a guy. Thanks for the tips unisport

    @gregorr822@gregorr8229 ай бұрын

  • love the content

    @infinityyt9757@infinityyt97579 ай бұрын

  • This really help me thank u

    @typicalmo350@typicalmo3509 ай бұрын

  • What a vid bro ❤❤

    @ibrahimali5519@ibrahimali55199 ай бұрын

  • Thanks man this is the vid i needed, i didn't know how to train alone.When i take a rest from studying in know what to do instead of scrolling on TikTok. Respect Will❤

    @mirzapiteus@mirzapiteus24 күн бұрын

  • This is very helpful to me as Most of the time I only have 10 - 20 minutes a day to train when I don't have practice this will help me.

    @user-vd3rv2zt1f@user-vd3rv2zt1f8 ай бұрын

  • I REALLY needed this. My coach told me to use this winter break to work on the fundementals like first touch and juggling, i dont have anyone or equipment to train with so this really helps

    @bukket3143@bukket31434 ай бұрын

  • I train 3 times a week Sunday - 3 x 10 reps leg raises for quads and hamstring curls and lunges, Monday, Tuesday - warm up (jog width of the feild and back x5), shuttle run , suicides, sprint, agility Wed, Thurs - have evening classes but if cancelled then i repeat above, Friday - rest Saturday- Match day

    @elvinkhan2994@elvinkhan29949 ай бұрын

    • Bruh you barely practice

      @meredithkelly2053@meredithkelly20538 ай бұрын

    • @@meredithkelly2053fr

      @Football_Bangs@Football_Bangs5 ай бұрын

  • The best movie! I like training alone - this video is very helpful.

    @moc_futbolu@moc_futbolu9 ай бұрын

  • mate thank u for making this video i have improved at football i only started 2 weeks ago and i watched this video and got alot better thank u so much for making this video your a legend Will.

    @WendyPaduch@WendyPaduch5 ай бұрын

  • Thank you brother ❤️‍🔥

    @anwinshaji4346@anwinshaji4346Ай бұрын

  • You mad me so much more focused then ever and now. I am getting so much better at football.

    @alisawilson5504@alisawilson55046 ай бұрын

  • Great vid!

    @PenguinLover7777@PenguinLover77779 ай бұрын

  • Thank u so much🙏

    @bsk3thousand919@bsk3thousand91924 күн бұрын

  • Thanks coach ❤

    @AbdulMatheen-ir6nx@AbdulMatheen-ir6nx5 күн бұрын

  • this video is awsome i will try this routine at home to improve!

    @davauntefraser9942@davauntefraser9942Ай бұрын

  • It help me a lot thanks

    @markdanieljager3513@markdanieljager35139 ай бұрын

  • Thank you for pushing me to become a better player

    @thebrawlgods6493@thebrawlgods64939 ай бұрын

    • Jesus loves you all! (John 3:16) Turn to him before it’s too late! (Acts 3:19, 2 Thessalonians 1:7-9) He wants a relationship with you! (Revelation 3:20)

      @skither4305@skither43053 ай бұрын

    • What this got to do with the video? And why christian countrys historically have been known for their imperialism their conquering and their enslavement of others?​@@skither4305

      @user-vk8tn2vu3q@user-vk8tn2vu3q2 ай бұрын

  • This video is really important for me, I don't have friend to practice.

    @Fren_Park@Fren_Park9 ай бұрын

  • I love this idea 💡 ❤ 🎉🎉🎉

    @sincereirategeka4351@sincereirategeka43513 ай бұрын

  • Nice bro i am learning your training 😊😊😊❤⚽⚽

    @Utkarshyada7myfootballjourney.@Utkarshyada7myfootballjourney.9 ай бұрын

  • This guy is now one of my football Idols

    @user-qm9nf1ys6g@user-qm9nf1ys6g6 ай бұрын

  • This was very inspiring

    @Eesa8@Eesa810 күн бұрын

  • Great sir..

    @jagan5834@jagan58348 ай бұрын

  • Thanks man

    @swarnalatha5@swarnalatha59 ай бұрын

  • Will is back

    @SpeededitzTm@SpeededitzTm9 ай бұрын

  • This helped a lot cheers

    @user-tq7hf1ko3q@user-tq7hf1ko3q2 ай бұрын

  • thanks this help me so much

    @Mariam-nf3tf@Mariam-nf3tf4 ай бұрын

  • Thank god Been doin all that right for the past 2 years

    @Ray24246@Ray242469 ай бұрын

  • I literally feel so motivated and I subed and I did 320 jugels thanks so much this is my rotten every day thanks so much

    @Thechampionalejandro@ThechampionalejandroАй бұрын

  • You video training made me a nice RW And Now I Am Playing Football For UAE Ajman Sport Academy

    @StrikerFlow@StrikerFlow24 күн бұрын

  • Thanks captain❤

    @MeralMero-ps8eb@MeralMero-ps8eb7 ай бұрын

  • Will, i love your humor! “2 times….figure it out….!” Haha. Also i love your videos!

    @dkurtz786@dkurtz7869 ай бұрын

  • very helpfull video

    @ak-sportsmedia@ak-sportsmedia4 ай бұрын

  • This vid popped just bfor my trainig session

    @sreeharshansreekanth-ks7bv@sreeharshansreekanth-ks7bv9 ай бұрын

  • Wait.... Did he just hit the crossbar!🤣👊

    @imlisunepao5940@imlisunepao59409 ай бұрын

  • I agree 👍 💯

    @sincereirategeka4351@sincereirategeka43513 ай бұрын

  • fkn love unisport, if i ever go pro its because of unisport

    @aveedbadar2742@aveedbadar27426 ай бұрын

  • all common ball skill love it

    @adriannareyes6222@adriannareyes622215 күн бұрын

  • wow thanks for the tip I'm getting better at football

    @Yanut812@Yanut812Ай бұрын

  • I love watching unisport videos and its always an inspiration and motivation to me and I always train 5 to 6 days a week myself because I don't have any close friends honestly so I always follow your videos for my training so make more videos Iam here to strongly support you and also I like to be your partner for unisport and I play for a club too

    @gabivlogs9640@gabivlogs96408 ай бұрын

  • This is so nice

    @steelunited_2012elite@steelunited_2012eliteАй бұрын

  • Thanks alot

    @aishaadeku3650@aishaadeku36509 ай бұрын

  • Thank you

    @ahmedalhanafy1760@ahmedalhanafy17602 ай бұрын

  • Thanks with this helps me train my 12 yr son

    @hectormontalvan9454@hectormontalvan9454Ай бұрын

  • I’m saving this as my workout coach.

    @Plaza876Inc@Plaza876Inc2 ай бұрын

  • Love this channel from Bangladesh 🇧🇩

    @user-ce6kv8ju9h@user-ce6kv8ju9h9 ай бұрын

    • Uss brother ❤

      @nahidrahman6017@nahidrahman60176 ай бұрын

    • Support from Pakistan d

      @ourawesomeglobe6131@ourawesomeglobe6131Ай бұрын

  • Fitness and Strengthening right after warm up is much better to do before the technical practices. Better to work on technical stuff when you are tired.

    @footballfundamental@footballfundamentalАй бұрын

  • Great video

    @LucWray@LucWray19 күн бұрын

  • Great 👍

    @sebastiannoah3038@sebastiannoah30388 ай бұрын

  • I’ve been training by myself before I watched this video and I kinda already do what these tips tell me to do but i will incorporate the 6 sprints

    @Sxogy@Sxogy5 ай бұрын

  • This is crazyy I played football alone 5 minutes ago this is the first that thing that comes upp

    @legend_yt9646@legend_yt96468 ай бұрын

  • I used to play at a club but stopped no one really passed me the ball and if they did they are pretty bad passes so i decided to train solo and come back later this video helped

    @mangoz_99@mangoz_993 ай бұрын

  • Please make a video about 100 new skill’s

    @pnstar3@pnstar38 ай бұрын

  • I love the Humor !!

    @bassamalbarwani@bassamalbarwani8 ай бұрын

  • I liked and subscribt and I thing this will help me in my futer

    @user-kb4vy1gn5d@user-kb4vy1gn5d4 ай бұрын

  • Very nice❤

    @ssreddy124@ssreddy1244 ай бұрын

  • Very good

    @gulzaransari1327@gulzaransari13278 ай бұрын

  • ❤ very nice video (again😂)

    @user-pw9jv4yh3m@user-pw9jv4yh3m9 ай бұрын

  • thanks

    @arwincm8460@arwincm84606 ай бұрын

  • this guy is so motivating if he said to me that i should sell al my properties and give it to him with motivation voice that will motivate the hell out of me

    @emkasa1907@emkasa19078 ай бұрын

  • thx

    @ajaymanohar2359@ajaymanohar23594 ай бұрын

  • Have a game later today, thanks man!😊

    @JamalBeTripping@JamalBeTripping9 ай бұрын

    • good luck man

      @rumimohammed6971@rumimohammed69719 ай бұрын

    • @@rumimohammed6971 Unfortunately lost but that's part of the process

      @JamalBeTripping@JamalBeTripping9 ай бұрын

  • Hi my name is Ankit and I am from India and Iam the biggest fan of your channel 😊😊😊😊😊😊😊😊😊😊😇

    @MrWorld7000@MrWorld70009 ай бұрын

  • what is better cone drills or freestyle dribbling

    @luvvchill3715@luvvchill37155 ай бұрын

  • May you achieve most expensive life in the world,, thanks to you

    @CosmoSyed@CosmoSyed7 күн бұрын

  • Last part? -Plyometrics if 10 reps then how many sets of a drill?

    @Aayush--@Aayush--9 ай бұрын

  • should I just do one set of each exercise or what would you recommend?

    @juliusthe4th449@juliusthe4th4492 ай бұрын

  • Do you have a video for shooting technique?

    @coolbeans7123@coolbeans71234 ай бұрын

  • That’s a w

    @alexshihata5439@alexshihata54399 ай бұрын

  • Yo I was a defense now after doing this video for 1 year I am a stricker thank you

    @Holcomb2@Holcomb216 күн бұрын

  • I don't juggle but as a beginner I dribble left and right

    @TheGearAge@TheGearAge9 ай бұрын

  • Love from India

    @Satvik7987@Satvik79873 ай бұрын

  • Can you do a free kick tutorial

    @Tshitshi-gx3hp@Tshitshi-gx3hp9 ай бұрын

  • love ur videos unisport and ur trainer will john he is the best i was wondering if u wud do a give away of boots plss i beg

    @ArchofGod@ArchofGod9 ай бұрын
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