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CEO Of Testosterone
1stMan
Hamza
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Jordan Peterson
Captain Sinbad
Brandon Carter
How To Beast
Looksmaxxing
Income
Money
Personal Brand
Physique
Money
Muscles
Mindset
00:00 - Intro
00:36 - What Is Your Goal?
00:52 - 3 Different Pathways
01:09 - Aesthetics Priority Intro
01:48 - The Problem With DOMS
01:58 - Can You Box With The Bro-Split?
02:23 - Box With A Coach First
02:49 - Aesthetics - Bro Split Options
03:44 - Aesthetics - Push Pull Legs Options
04:05 - Balanced Priority
04:20 - Balanced Priority - 2 Boxing, 2 Weights
04:50 - Balanced Priority - 3 Boxing, 3 Weights
05:19 - Advantage Of The Balanced Approach
05:40 - 2 Days Per Week If You're Busy
06:05 - Recovery Tips
06:35 - Boxing Priority
07:20 - Boxing Has Weight Divisions
07:46 - What Kind Of Weight-Training Helps Boxing?
07:56 - How Do You Punch HARDER?
08:30 - When I Did Boxing And Weights
08:50 - If You Want To Compete
09:06 - Can You Still Look Good Prioritizing Boxing?
09:36 - Boxing Priority.- Split Options
09:48 - Being Fresh For Sparring
this guys criminally underrated
Haha thanks brother
Slowly but surely 👊
I've just found his channel, looks great so far. :)
And that's why Leon Edwards has the most aesthetic physique in the world
Great video! From my experience once I gained 4kg in one month, it really affected my kickboxing sessions, and I gassed out pretty quickly, but then after only doing kickboxing for a few months, my cardio went through the roof, though I did ended up losing some mass. So I think putting on muscle has to be done at a slower pace, to allow your body to adjust to the weight. But also having too much muscle comes with bigger oxygen requirements, so for a fighter to have too much muscle will always be a disadvantage.
In essence a similar experience to mine though I had been a gym goer weighing in at ~72kg for a few years and then made the transition to Muay Thai. After a couple of months of training purely Muay Thai 2-3x a week, I weighed in at 69kg and felt much quicker and agile. I really loved that feeling and I'm trying to get back to that state while maintaining 1x a week gym session.
If you put ib 4kg in one month you probably mostly put on fat (unless you started a steroid cycle?).
@@Sam-rb1id I did not put on too much fat, my abs were still visible. But my legs did ended up getting bigger, because I trained them differently, so maybe that might be the reason.
4kg in a month?
@@rashidgorkhmaz5901i think your fat is just more naturally in lower bidy so when you gained bf it went mostly to legs
Full body 2x a week (M & Th) and then boxing/muay thai with plenty of burpees and bag work on the other 2-3 days is working like a charm so far for me. Building muscle, strength, and keeping my striking sharp. Though I’ve been striking since 2017-2018, so for beginners it’s best they learn the skills with a lot of focus and a coach first
Just starting this myself! What sort of program you using for the gym? I’m doing 12-16sets of each muscle group per week
Should u box and strength train the same day
Same here. The only down side is if I’m having a muay Thai sparring session, I cannot do leg day afterwards since my legs are beat up😂.
@@xeroz3446if your taking boxing seriously do your boxing first then weightlifting later but yes you should be lifting and boxing same day
May you share your full body workout bro?
Probably one of the best channels. I 100% believe a boxer / fighter/ soccer player physique looks way better than a body builder and more practical for longeviy
Footballers have skinny arms
More practical strength/mobility
Something that also really helped me was having this viewpoint of building strength (muscle mass), turning that strength into power (explosive movements, plyometrics) and then keep that power with endurance. Its hard finding that balance fo building muscle mass and then while getting more into any combat sport, turning that muscle you've gained into power. And as you continue to do that things will start to even out and the strength training is very progressive overload.
Excellent video, it couldn't be explained more clearly than that. Exactly what I needed. Thank you, sir.
Needed this video! Perfect timing thank you
Thank you so much for this tips man 🥊
BEEN LOOKING FOR THIS INFO THANK YOU 🙏🏼❤
I do heavy bag training after full body strength because I find this is good for relaxing my muscles. Speed-ball training and shadow I usually do before full body strength for warm-up because reflexes are much better and I'm fresher. Stretching at the end of training and on every free day after soft shadow boxing.
Really needed this because I enjoy Muay Thai & want to look aesthetic. Thank you bro
I needed this video. Keep up the great work💯👏
This video came in clutch man. Thank you 🙏🏻
Brilliant video, LOVE your approach and how you created these programs for each goal.
Thank you!!!!! ❤️ I’ve been looking for this fir a while
Gaining muscle vs fighting fit has always been the dilemma, fighting fit is aways the preference as long as I live in a big city, to gain muscle & remain fighting fit is the ideal! Glad someone addressed this topic
This video is just what I needed thank you !!!!
Awesome video bro Appreciate that!
Love what you do man. Keep it up.
muay thai guy here however as someone who loves to lift but really wants to get better at martial arts this really helped me get my head straight. thank you for not over complicating this video
Great video bro, keep it up! 🥊🥋
WOW THIS WAS THE EXACT VIDEO IVE BEEN LOOKING FOR!
this video is very well made, thank you🥊🔥
Great video! It covered all of the important things.
very good video finally someone who understands that there are weight classes for those who wish to compete
This is something I've recently been struggling with. Great video. Made me rethink my routine.
Great video and great advice bro I just started boxing and was struggling with a routine to do boxing and weights on same day this video is really helpful thanks 🎉👍😎
Great video mate! Thank you 🐐
Awesome video dude. I started doing Bodybuilding 2 years ago at a gym where they have a big heavy bag, so I started training Boxing & then incorporated Kickboxing as well. I was around 74-76kg when I started, did weights & boxing training 6 days a week & in 1 & half years I've gotten to 85kg. Till I was 85kg it was no issue for me to weight train & then do Boxing combos on the bag as skill development & cardio but now I am about 88-90 kg & don't have enough energy because of the weight I've gained but still Box/Kickbox 4 times a week & lift weights 6 days a week. I have not experienced any loss of speed just a general loss of Cardio.
What an amazing video brother , RESPECT!
love the journey youre taking my man. great to see
Thanks bro!
Love the content mate, keep it up 👍🏻
This question has been on my mind for weeks now. King Meni back with another awesome video. thanks brother! 🔥
Hahaha thanks man!
Good video bro, thanks for the breakdown💯
Well, I had pretty different experience from doing weight training and bulking transfering to fighting skills. It felt waaay better to be heavier and I didn't feel like I was gasing out at all. But maybe it was just heading for my appropriate weight, as I used to stay at very low weight before in order to fight in lower divisions.
Been looking forward to this one, I just started boxing last week and I’m looking forward to getting back to hitting weights. I can’t wait to see my progression in the weeks, months, and years.
Awesome bro, can’t wait to hear about your journey!
Excellent video! Programming weight training with boxing, kickboxing or even jui- jitsu can be difficult! Nice breakdown! Thank you!
this video is gold.thanks.
Really awesome video bro 🔥 I will be keepin up with all your videos for sure
Yeah he pretty much covered it all. Good video.
High quality content 👌 thanks bro
Man, thank you for taiking your time for doing this because i been so unbalanced for months and this fixed everything. Btw you should do a virtual sparring video bro. Keep grinding man
Bro I just discovered your channel yesterday I your content is legit af! I’m a huge boxing fan/advocate but I love looking jacked as well so this video checked off all the boxes. Keep doing ya thing big dawg!
The quality of your videos are getting better each day. This channel will definitely be thriving in a couple months. Keep up the work
Thanks bro
Great video! Well explained. Thanks! 👊👊
Lovely video man!
Thank you for making this easy to understand and very digestable, this video has to be seen by the masses KZhead do your thing!
Thanks brother, btw answer your fucken phone 😂
this video was needed
GREAT! I WAS SO LOOKING FOR THIS! lol
I’ve started doing Muay Thai, had my second session today and I’ve been consistent gyming for a year now, I’m tryna find a good balance and this video helped me out, thank you
Amazing video bro, helped me a lot i was thinking the same thing for weeks now
I personally go for 3 weights and 3 boxing sessions a week as I love the idea of being a decent boxer but also enjoy putting on size and building athletic muscle. I’m loving it so far
Great video mate ! Knowledge and information that a lot of people are seeking and find helpful! We're looking forward for the next one !!
Thanks Brother!
Thanks man!Love you.
Perfect dude..keep it up❤
Excactly the video that i needed
Perfect video thank you!!
I definitely had a drastic style change after gaining 10+kg. I do muaythai, 1.71m (5'7), used to weigh 58kg now I weigh 70kg. Yeah, back then i did a lot of karate stuff, lots of high kicks, pinning kicks and elusive footwork, now I'm basically the average muaythai guy
Completely tore my pec and labrum trying to manage jiu jitsu and weight training. 6 months later I’m switching split from one day bjj one day weight training to jiu jitsu the first three days of the week, rest, push pull legs, rest. Beware of the dangers of strength training when it comes to muscle tears
Thanks this is what i need 😊😊
Thank you sir ❤
Been looking for a video like this and its annoying i couldn't find one and out of the blue i find this thank you.
im doing push pull legs 3-4 days a week including boxing muay thai as warm up and finishing cardio. got great results on strength , muscle hypertrophy and technique
I think if you try to balance weights and fighting, it is best to use fully body trainings so that one muscle group isn’t overly sore and weakened the next day. I do 3 full body weightlifting sessions and 2 kickboxing sessions and i never have trouble with performance and recovery
How does the spacing in between the days look ?
I do weight training on Mo, Wed and Fri and Box on Tue and Thu. I always train at night
can you share more details and weekly schedule
Can you share your full body work out
Gunna take this and apply it with my Muay thai. Thanks brahh
Thank you so much man you help me. I was searching for Schedule and you help me thank you
I do 4-5 sessions of boxing a week, and 4-5 sessions of Upper/Lower. I try to lift in the morning and box in the afternoon/evening. Works for me as long as my sleep and nutrition is on point.
Im doing a Push/Pull-rest- Push/Pull/Legs- rest with 4 days of Martial arts (Judo and BJJ) and thats it: If you have good nutrition and sleep, and stretch, you can go on forever.
@@ZariguellazulHDI do full body 5x per week. Usually only 1 exercise per muscle group a day. and I do kickboxing and bjj 4x per week and I’m fine. Comes down to nutrition and sleep like you said
Bro I Do the same, works fine if you manage time, sleep and food good.
Unless your coach can’t do morning sessions id lift after your boxing less injury risk but at least you grinding 💪🏽
Well done thanks bruv
1. Monday heavy bag striking, grappling mobility drils, assault bike cardio ... 2. Tuseday bench press, rows, overhead press, lat pull down ... 3. Wednesday Rotational core ketellbell, plank, front squats, deadlifts ... 4. Thuseday circuit training ... 5. Friday mma sparing ... 6. Saturday streching ... 7. Sunday rest day.
Nice, thank you for this ❤/ Edit( literally, a piece in my heart is crying in tears of gratitude and for discovering your channel on my feed) 😢😂😂
While preparing for a festival next year im currently preparing with gym and kickbox, Thai box and bjj. Currently focusing on the boxing and adding the gym again in the near future. Since i love doing both.
this video is golden, exactly what I was looking for. Amazing video my good sir 💪
Glad you liked it!
Great video . Will share it with my friends .
8:31 Spot on on the shift from weights to boxing. I started out just weightlifting over 2 years ago and only at the start of this year did I start boxing, and only 2 months ago did I become a pure boxer. The change in speed was dramatic. As much as I dislike McGregor, he's right to say that precision beats power, timing beats speed, two things hindered by weightlifting, in my experience.
I box and use weight training / and bands for joint stability, neck strengthening and abs. Spend majority of my time boxing training. What helps my stamina in sparring is rounds on heavy bag.
Banging videos lately
I was literally thinking this but in regards to bjj thanks
You’re a legend
Very nice video thank you for sharing
Nice video, good job!
This guy deserves more subs
I felt that Leon edwards quote!
How did you read my mind dude. Exactly the video I wanted
Muscle building like a bodybuilder, would be detrimental. Full body strength endurance is the way to go.
I'm doing bro split, monday to wednesday upperbody, thursday & friday muay thai & jiujitsu. Saturday i rest, sunday i do legs. But all the days i lift, i make sure i do mobility workouts & cardio on the threadmill for 20-30 mins so my body dont get stiff and not sore for muay thai & jiujitsu. It works for me as ive been doing it for quite awhile now.
Literally having a problem with this dynamic as we speak, the video is very timely 🖖🏽
This is amazing
i do mma but personally you helped me a lot
Wow thanks man
Great video! Thanks
Fuck Yea! Great video man! exactly what i was looking for
YT algorithm listens to what i say i swear. started going to the gym 5x and boxing 3x but its tiring af especially since i’m not rly fit rn
You’ve helped me a lot
Respect Brother.. I am a journalist and TV presenter and I am following you from Algeria
Very detailed video , ❤❤
Love your videos
Thank you for this, I’m a lifelong martial artist and I plan to utilize your tips in my program.
Excellent video!!
Know what you want from both to be able to get to a certain level for each. As much as there isn't a one size fits all neither is there a single source where all the knowledge that you need can be extrapolated from. You can learn from everything which you see and experience. I feel that's how you can build depth to get to a desired level.