Spike HARDER in Volleyball - Common Mistake and How to Fix it

2024 ж. 22 Мам.
910 046 Рет қаралды

a little tutorial on the most common spike mistake and simple exercises to correct it to spike with power.
how to spike a volleyball with power
#Acejumper #spikeharder #volleyball
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Пікірлер
  • 🚀 MY JUMP PROGRAM: app.gumroad.com/acejumper

    @AceJumper@AceJumper Жыл бұрын
  • I started doing that wall exercise in my apartment. It really seemed to work as my neighbors really hate me for the sound I’m causing lol

    @trydodis690@trydodis6904 жыл бұрын
    • Lol Same 😂

      @Maeusth@Maeusth4 жыл бұрын
    • 🤣Lmao

      @shivankdwivedi266@shivankdwivedi2663 жыл бұрын
    • HAHAHAHAHAHAHAHAHAHAHAHHAA

      @rubsbalotoliii@rubsbalotoliii3 жыл бұрын
  • 1:44 Rip headphone user

    @kj8467@kj84675 жыл бұрын
    • I was watching in my room Ace talk soft so my volume on my speaker was high n den suddenly KABOOM

      @kj8467@kj84675 жыл бұрын
    • O yeah...

      @LS-bf8ly@LS-bf8ly5 жыл бұрын
    • Bruh I had my sound all the way up and head phones in BRUHHH

      @abigailfinney3591@abigailfinney35914 жыл бұрын
    • I thought there was gonna be an introduction to the ear rape, but no, I got jump scared and fell off my chair.

      @legacy639@legacy6394 жыл бұрын
    • Thanks for the heada up lol

      @Chef_Joe@Chef_Joe4 жыл бұрын
  • bro u destroyed my speaker with that bomb sound

    @jakobraap733@jakobraap7334 жыл бұрын
  • I love how every single volleyball video has a haikyuu comment on top

    @markmiller1507@markmiller15073 жыл бұрын
    • Lmao like this also who or what is haikyuu yes I do not watch anime

      @VVF0x@VVF0x2 жыл бұрын
    • @@VVF0x if you don't know what is haikyuu than how to you know it's an anime 🤣🤣 after Haikyuu is an anime

      @saifurrahmankhan5377@saifurrahmankhan53772 жыл бұрын
    • @@saifurrahmankhan5377 oh I have watched a couple of these videos and always the top coment is about haikyuuuuuu and it usually says "99% of ppl are here bc of the anime haikyuu" so that's how I know one of the comments mentioned it was an anime

      @VVF0x@VVF0x2 жыл бұрын
    • @@VVF0x ohk but its amazing anime if you are fan of volleyball than you should definitely watch haikyuu 🔥🔥 you won't be disappointed 😁

      @saifurrahmankhan5377@saifurrahmankhan53772 жыл бұрын
    • @@saifurrahmankhan5377 ok thanks I might try it

      @VVF0x@VVF0x2 жыл бұрын
  • This backstory of Hinata training his spikes is so well animated!

    @fallenskies3223@fallenskies32234 жыл бұрын
    • Hinata was 5'3 not 5'7

      @g0deater598@g0deater5984 жыл бұрын
    • g0d eater correction, 5’ 4”

      @nateriver8119@nateriver81193 жыл бұрын
    • Me:Ok you pro...... I watch th..OML

      @begula4915@begula49153 жыл бұрын
    • Wow!! You guys really watch haikyuu! Nice👍

      @dr.h2271@dr.h22713 жыл бұрын
    • @@g0deater598 he is 5'8 as an adult

      @A--lex@A--lex3 жыл бұрын
  • 1:44 how landing a kill feels

    @GenieMonkey@GenieMonkey4 жыл бұрын
    • Yaa

      @harjinderhoney8745@harjinderhoney87452 жыл бұрын
  • Thanks for the advice. It's such a common mistake and it's an essential move for spiking.

    @stefan9870@stefan98705 жыл бұрын
  • Wow thanks! I actually spike using only my right hand. I didnt know how to use my left. I will try this in my training.

    @claridelchristianlacambaca1513@claridelchristianlacambaca15134 жыл бұрын
  • Thank God I can use both hands even I'm eating, writing, shooting in the ring, etc. Your left handed tutorial spike can really help me

    @rubsbalotoliii@rubsbalotoliii3 жыл бұрын
    • 👁 👄 👁️ I'm so jealous. I've been trying to train to spike or serve with my non dom hand aka my left hand

      @clarislee8801@clarislee88013 жыл бұрын
  • Nice exercises! Thanks a lot for sharing!😊

    @jorgegil13283@jorgegil132832 ай бұрын
  • I think the best video for those Who dont go to volleyball coaching. Thank u very much👍👍👌👌

    @shaikhhuzaifa8629@shaikhhuzaifa86293 жыл бұрын
  • He is a genious. Please, someone, give him a medal!!! P.S. No sarcasm

    @amoteo8191@amoteo81914 жыл бұрын
  • your video always inspire me and help me a lot in improving myself. thanks bro

    @brownbanana3076@brownbanana30765 жыл бұрын
    • thank you for the support

      @AceJumper@AceJumper5 жыл бұрын
  • love the edits!

    @jackyluo@jackyluo2 жыл бұрын
  • THNKYOU SOOO MUCH FOR MAKING THIS

    @Mali-or4uu@Mali-or4uu4 жыл бұрын
  • I'm from Ukraine,so I have some problems with undrestanding, But I watch you so long,and like u job.Good luck!

    @okkotsuusq@okkotsuusq5 жыл бұрын
  • thank you sir,the tip is really good on me

    @kyzen_lyre4382@kyzen_lyre4382 Жыл бұрын
  • Love IT 😍

    @emo2906@emo29065 жыл бұрын
  • Thank you for sharing sir I’m play volleyball thank you so so much love love

    @ultimatebrew1491@ultimatebrew14914 жыл бұрын
  • like the wall exercise havent seen that yet. cheers

    @ilikegames8313@ilikegames83135 жыл бұрын
  • Cool content. I ll try to do this exs before my nearest training!

    @natusvolley2328@natusvolley2328 Жыл бұрын
  • Really nice exercise.

    @kamillamn@kamillamn Жыл бұрын
  • Thank you so much!

    @ARCT3CH@ARCT3CH3 жыл бұрын
  • You got yourself a new subscriber here 👍

    @marampongan6648@marampongan66485 жыл бұрын
    • welcome

      @AceJumper@AceJumper5 жыл бұрын
    • Yeh me too

      @joshedrickcabungcag5806@joshedrickcabungcag58064 жыл бұрын
  • Thank you

    @kakikiho8506@kakikiho85062 жыл бұрын
  • Sick editz

    @mariuszachariassen7632@mariuszachariassen76324 жыл бұрын
  • Good stuff, thank you. Ciao

    @jamesdepaul3410@jamesdepaul34104 жыл бұрын
  • nice tipps! :) lights OUT!

    @andytreasure7176@andytreasure71762 жыл бұрын
  • it's about the whip of the arm

    @ttrackpad@ttrackpad4 жыл бұрын
  • Grazie degli utili consigli, penso di schiacciare già decentemente ma proverò senz'altro!

    @leonardocerioni9702@leonardocerioni97023 жыл бұрын
  • 2:55 Left hand 4:20 strech right 7:14 double touch

    @karanthakur11@karanthakur118 ай бұрын
  • Excellent.

    @anilyousafmasih1464@anilyousafmasih14645 жыл бұрын
  • Great. Thanks:))

    @silencegamer93@silencegamer93 Жыл бұрын
  • Aside from the questionable edits xD it's actually seeming to be useful tysm

    @SH2YO@SH2YO2 жыл бұрын
  • You earned a subscriber

    @tarun2038@tarun20383 жыл бұрын
  • nice video thanks bro...

    @enzrsolution@enzrsolution4 жыл бұрын
  • Greetings from Russia! I understood 100% of what you said. Just a quick question about the elbow in that “Nike swoosh” position - isn’t it supposed to be above the shoulder level?

    @BelRusMikalai@BelRusMikalai4 жыл бұрын
    • thats high elbow technique. this is low elbow . this one is better for shoulder health preservation, its also stronger but slower a bit.

      @tamasmeszlenyi4591@tamasmeszlenyi45917 ай бұрын
  • Thanks a lot...

    @jojovillanueva1024@jojovillanueva10243 жыл бұрын
  • hi guy! if you have appreciated the video please leave me a like, it's free ;) and subscribe maybe, have a nice day :)

    @AceJumper@AceJumper5 жыл бұрын
    • The Memes help hahaha

      @laurencephelpsracoma1901@laurencephelpsracoma19014 жыл бұрын
    • Nice jump etc

      @yeshungningshen8324@yeshungningshen83244 жыл бұрын
    • 7:32 how to attach volleyball with this rubber rope,someone know name of this adjustment

      @RahulSharmaGAUTAM@RahulSharmaGAUTAM3 жыл бұрын
    • It's not a volleyball

      @Prakhyath_Acharya@Prakhyath_Acharya3 жыл бұрын
  • Thnx bro from india

    @gurindersingh9225@gurindersingh92254 жыл бұрын
  • Ty

    @myfavourite6230@myfavourite62303 жыл бұрын
  • these explosions scare me everytime again

    @nilshansen-polevault3931@nilshansen-polevault39313 жыл бұрын
  • thanks so musch

    @69jok3rx5@69jok3rx5 Жыл бұрын
  • I what to be a spiker this is why watching it😍From philippines

    @kentysraelmalabananofficia3945@kentysraelmalabananofficia39454 жыл бұрын
    • KentYsraelMalabanan Official frm baguio

      @greeneggsandham8403@greeneggsandham84034 жыл бұрын
    • Ano pong height no?

      @arwencruz1245@arwencruz12454 жыл бұрын
  • 1:44 A really nice touch to video, helped me so much

    @flazhey8579@flazhey85797 ай бұрын
  • Very nice, I love it

    @thomaspham3239@thomaspham32395 жыл бұрын
    • thank you

      @AceJumper@AceJumper5 жыл бұрын
  • Hi nice lesson

    @marckiereyesmagat7901@marckiereyesmagat79014 жыл бұрын
  • Now, i only have to work on hitting the ball! xD because that is much «easier»

    @snowstorm5103@snowstorm51033 жыл бұрын
  • Sir how much time it would take to become a good jumper so that I can hit a ball in 8fret height.... Please sir reply it..

    @prasenjitkumar437@prasenjitkumar4373 жыл бұрын
  • I wish my trainer was this cute, lol....cool tips, I need to use my elastic band more often. thank you for the video sir.....subscribed!

    @MrRobertito17@MrRobertito175 жыл бұрын
    • you gay

      @abdulbari-_-@abdulbari-_-4 жыл бұрын
    • Hes gay

      @troy3359@troy33594 жыл бұрын
  • Thenx

    @livelife6970@livelife69703 жыл бұрын
  • Lmao he got shopping carts for a ball cart

    @mikelpotenciani6469@mikelpotenciani64694 жыл бұрын
  • we all here cuz we wanna serve like Oikawa lets be real

    @BTNironOfficial@BTNironOfficial4 жыл бұрын
    • Spiking buddy not jump serving...

      @magzkulit5642@magzkulit56423 жыл бұрын
    • No

      @dizont@dizont3 жыл бұрын
    • Loser

      @WholeOttaRed@WholeOttaRed3 жыл бұрын
    • Get a life

      @WholeOttaRed@WholeOttaRed3 жыл бұрын
    • I used to think like that sheesh mb sorry, now I'm here because I want to actually have alot of spin while spiking really hard.

      @BTNironOfficial@BTNironOfficial3 жыл бұрын
  • finally i understand

    @ahlisugianto6360@ahlisugianto63604 жыл бұрын
  • Goodluck to those who use headphones. 😂😂😂

    @ceejaycass2154@ceejaycass21545 жыл бұрын
  • Nice

    @azadsainisainis4512@azadsainisainis45123 жыл бұрын
  • 1:44 Rip headphones users

    @miksa0292@miksa02924 жыл бұрын
    • Sheesh you literally copied a whole comment

      @feetlover1028@feetlover10284 жыл бұрын
    • @@feetlover1028 I see when I posted xD

      @miksa0292@miksa02924 жыл бұрын
  • great

    @farhadfarahdoust7715@farhadfarahdoust77158 ай бұрын
  • I love valleyball

    @himlsdhimsh1721@himlsdhimsh17214 жыл бұрын
  • Super

    @nasirabi1387@nasirabi13874 жыл бұрын
  • I like it

    @lalitapawar1748@lalitapawar17483 жыл бұрын
  • Good bro

    @botanistadnan9771@botanistadnan97714 жыл бұрын
  • Mi piace tantissimo la tua pronuncia contorta di parole inglese, come 'enowt' o 'treechep' e 'beechep', o 'rotate-uh' o 'mooskel'. E così italiano! Probabilmente suona come il mio italiano! A tip to slightly improve your pronunciation (if you want to). In English we tend to 'swallow' the final consonants in words. We barely pronounce them. Instead of saying 'rotaTe' with a very hard t, which makes an Italian add a vowel sound, in English we almost say 'rotay'. It's sort of a stop at the end of the word, like we leave off the final sound, like rota-. The tongue presses the roof of the mouth to START to make the t sound, but we don't add any breath at all to it. The Italian t pushes the tongue on to the teeth and adds more air into it. The English t has the tongue on the roof of the mouth just behind the upper teeth, and it's a lot softer. If it's at the end of a word we barely pronounce it. This is also true of most other consonants at the end of words. We barely pronounce them, hence there is no need for a 'uh' sound to follow. A good example is 'important'. Italians pronounce every sound very clearly in 'importante'. English doesn't do the same. We say something that sounds like 'impor-unh'. This depends on the local accent of course, as some people from England WILL pronounce the t at the end, and when speaking formally many people will pronounce the consonants more clearly. Sorry, but I LOVE the way Italians speak English!

    @ptolemyauletesxii8642@ptolemyauletesxii86427 ай бұрын
  • Tragic form your elbow should be high you have to be explosive and compress the whole body when spiking. Do not do this if u want a healthy roatator cuff guys

    @tzetzi16@tzetzi164 жыл бұрын
  • I am an amateur and have a high percentage of succesfull receive in games. But i can't explain how i do it. Its easy for me. But i also have the weak spikes success. And for many years i can't fix it. Hope your exs will help me to improve my technique. Thx.

    @natusvolley2328@natusvolley2328 Жыл бұрын
  • I like your video

    @joeygandaproduction6371@joeygandaproduction63715 жыл бұрын
  • I wonder if the net height is really 2.43 around time @7:00 as in compare to the door heigh it doesn't look like that.

    @keybarbarosa@keybarbarosa2 жыл бұрын
  • What about the left handed from the left side which is where i play

    @user-vh4ze9fi2x@user-vh4ze9fi2x10 ай бұрын
  • Si sente che sei italiano broo, bellissimo video

    @emanuelecalo2533@emanuelecalo25334 жыл бұрын
  • What ball is that called?

    @GamingStatics@GamingStatics4 жыл бұрын
  • buon video ed aiuto

    @rithymescia3084@rithymescia30843 жыл бұрын
  • Playing volleyball is my hobby

    @somipem.@somipem.4 жыл бұрын
    • Same to you, subscribe my channel Please

      @LSVolley_@LSVolley_4 жыл бұрын
  • what is the size of the small ball?

    @jawaharbe@jawaharbe4 жыл бұрын
  • Please Add the Translate... Im For Indonesia... You are great Man

    @fachriipaii1375@fachriipaii13754 жыл бұрын
  • what if I don’t have time to do rotation in the air, not high enough

    @JW-gd8cc@JW-gd8cc Жыл бұрын
  • yes I like this tips I am from tamil nadu

    @rameshmonster6747@rameshmonster67473 жыл бұрын
  • can you show us how we can train at home for spike

    @adilakam6968@adilakam69685 жыл бұрын
    • Adil Akam i did it now

      @AceJumper@AceJumper4 жыл бұрын
  • It was the explosion got me

    @ayerimzhdr87@ayerimzhdr873 жыл бұрын
  • What can i do if i have a little hand im 1.83 tall and My hand can't gran the ball like You, that make so hard spiking the ball pls help

    @lucascontreras1486@lucascontreras1486 Жыл бұрын
  • Sir I am big fan... My height is also 5.7 feet.... I am trying my best to become a good spiker... But I can not all balls to mid position....

    @prasenjitkumar437@prasenjitkumar4373 жыл бұрын
  • The ball you are throwing what is it called?

    @GamingStatics@GamingStatics4 жыл бұрын
  • очень круто) можно поставить технику

    @user-hm9tc5mm6s@user-hm9tc5mm6s Жыл бұрын
  • imagine reciveing from this guy

    @azr_christian7116@azr_christian71163 жыл бұрын
  • How is your height?

    @netogomes8527@netogomes85275 жыл бұрын
  • Emportant

    @user-gn3bh2ig3i@user-gn3bh2ig3i5 жыл бұрын
  • You should've come to Shiratorizawa

    @vaishnav_mallya@vaishnav_mallya3 жыл бұрын
  • Plz give me a suggestion, , Whn ever i jump for spike, , I don't env see the net,, neither block,, So, i could not avoid blocks 😂😂

    @talotatu6563@talotatu65634 жыл бұрын
  • só deveria usar a passada para canhotos, sua passada é a de destros

    @demoli4000@demoli40004 жыл бұрын
  • He somehow looks like a karate teacher more than a volleyball player..... is it just me thinking so..??

    @SachinSingh-fp7mk@SachinSingh-fp7mk3 жыл бұрын
  • 4:24 its for lefthanded player, istn it???

    @djlauba@djlauba5 жыл бұрын
    • Patryk Lauer yes

      @AceJumper@AceJumper4 жыл бұрын
    • Well, yes, but I’m righty, and I suggest doing it for both arms(less reps on non dominant arm) so that you don’t become unbalanced

      @pearceb4397@pearceb43974 жыл бұрын
    • @@AceJumper Thank God I can use both hands

      @rubsbalotoliii@rubsbalotoliii3 жыл бұрын
  • 0:10 SHOYOOOO

    @sobber9502@sobber95023 жыл бұрын
  • Thank you so much very helpful exercise. My height 168 but i smash the Blockers. They call me Ace

    @user-gw2wm6xp8w@user-gw2wm6xp8w4 жыл бұрын
    • 😂

      @JayJay-xe9zp@JayJay-xe9zp3 жыл бұрын
    • i'm 165

      @JayJay-xe9zp@JayJay-xe9zp3 жыл бұрын
  • This exerciseu is importanteu

    @genellecayapado1415@genellecayapado14153 жыл бұрын
  • How to do perfect shot bro

    @azvlogss6478@azvlogss64784 жыл бұрын
  • The hand can never be facing the ground 3:31 , the correct position is to put the palm of the hand; face the ball or the opposite of the ball (in both directions, you should always have your arm armed). I don't know if I explain myself correctly.

    @LoMasOscuro.@LoMasOscuro.4 жыл бұрын
  • Can you give us exersices of spike timming please, i have a good jump but i can hit the ball because I advance or I'm late Please make a video of this

    @juanlafuente2289@juanlafuente22895 жыл бұрын
    • juan alberte molina la fuente already did

      @AceJumper@AceJumper5 жыл бұрын
    • practice patience; force yourself to be slightly late and accellerate to the ball throught speed. The 'wait then explode' mindset helps generating forward momentum and leads to better spikes overall. Also stick to the same setter (or setting style) so you get used and only have to think about YOUR timing instead of predicting inconsistent sets. Practice makes perfect we can do this!

      @binarysunsets665@binarysunsets6655 жыл бұрын
  • Bro his hands are massive

    @zexzu8581@zexzu85812 жыл бұрын
  • I’m confused by what opening the shoulders means???

    @thorchristoffersen6424@thorchristoffersen64244 жыл бұрын
  • You aaaa justeeeeh haveeteeeeh exerciseeeeh

    @eusoff2772@eusoff27724 жыл бұрын
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