Do you have oatmeal and bananas? I eat this for breakfast and lose 5 kilograms in a week!

Hello everyone, do you have oatmeal and bananas? I ate this for breakfast and lost 5kg in a week! This healthy breakfast makes me forget about obesity! No flour! This oatmeal banana recipe is truly a treasure! We have a recipe that proves you can make delicious meals with fewer ingredients. You won't be able to resist its delicious taste. You can cook amazing food recipes! A recipe to help you lose weight without dieting! Desserts to eat while dieting. Banana recipes for weight loss. Oatmeal recipes. Apple recipes. Oatmeal is a very simple product that can be found in every home. But oatmeal is super healthy! It contains many useful substances! If you have oatmeal, make oatmeal! An alternative to regular oatmeal! Healthy dessert! Dessert for weight loss! Lose weight while eating! Forget obesity!
1 recipe:
1 cup oat flakes (100 g)
1 cup milk or plant milk (200 ml)
2 eggs
Salt
vanilla extract
2 bananas
1 apple
6 inch mold
strawberry
walnut
Bake at 180°C (350°F) for 35 minutes
2 recipes：
1 cup oatmeal 110 grams
1 cup milk 250 ml
Leave on for 5 minutes
2 eggs
Salt
Cinnamon powder
1 green apple
Parsley
olive oil
Cook over medium-low heat
Cover and cook for 3-5 minutes
black sesame seeds
Turn over on a plate
Fry until golden brown on both sides
🍨 If you like this recipe please write it in the comments, it's not difficult but I'm so happy!
Check out my other weight loss recipes:
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