Tapping for Anxiety and Emotional Freedom | Jim Kwik with Nick Ortner & Jessica Ortner
Learn these tapping techniques with Jim Kwik, Nick Ortner, and Jessica Ortner.
Tapping, or EFT, is a technique that involves physically tapping acupressure points on your body.
When we have anxiety, feel embarrassed or experience fears around learning, for example, we don’t just remember it in our brains, we feel it with our whole body-we might get that tension in our chest or feeling in our stomach, so it’s beneficial to have a technique that uses the mind and the body.
When we have memories or fears, we are also having a fight or flight response. Even if we know we are safe, like before going on stage to speak, we respond as if we are in danger and being attacked. We have an overproduction of cortisol and increased adrenaline, making it hard to be creative, resourceful, and innovative.
With tapping, it’s important to get very clear with the thought or memory that is creating anxiety in your body.
You think about the memory that is triggering your response then begin to tap the acupressure points, sending a calming signal to your brain, allowing you to rewire that thought.
If you have a negative thought but your body feels relaxed, it is easier to take a step back to ask yourself if what you are thinking is true. It’s harder to get out of a negative state of thinking when you are experiencing anxiety.
Instead of just jumping to positive thinking, tapping allows you to honor your feelings and to think limiting beliefs from a place of calm. This empowers you to question the limiting belief and to choose something else.
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Show Notes:
0:00 About tapping therapy with Nick Ortner
2:22 Tapping technique for reprogramming your mind
12:20 Tapping for anxiety with Jessica Ortner
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I have.
I started doing this today and I cried a lot really a lot as I felt a relief, I will continue to do it to achieve my goals, Thank you very much
I tried this for my ailing hip for several days and my hip has gotten better each day!! The tapping mode is amazing!!
Tapping is the safest method without medication..Works wonders...Good night..
This really helped. I stopped a panic attack and was able to implement my CBT methods much quicker than normal.
its really cool how tapping has helped me a lot tapping works way better for me then just breathing
My life coach in Santa Barbara Spencer Sherman taught me this technique and it worked wonders for my bipolar anxiety
This actually worked. Wow!!! Thank you.
It did help me calm my fear of giving a presentation
Relaxing, thanks for this video.
You must conquer yourself before you can conquer the world.
It helps me
Amazing
The thoughts are quieter, and I feel lighter :)
This has helped me greatly, Is it normal that I feel like I am high? I have gone from waves of anxiety to laughing uncontrollably😃 I will try again to confirm if it is this effective, coz whattt???
5:00
It just stopped mid-session :(
Thanks
Worrier
🔥🤝🏆🥇🥳
Great stuff! Also, thumbs are not fingers.
You have one life, do something with it.
Why I feel emotional 😭😭
Good clip but sadly unfinished
I am an impostor.
Oh with a T not an F… let me just exit this real quick.
a physical placebo effect at best.
funny thing about placebos is that they work
There are studies that show that it calms the amygdala, it's a good thing to be skeptic (I was too when I first heard about this technique), but it's much better to also do the research to get to know what it really is about, you might benefit from the least expected things.
Do research before you speak your opinions.
read the book " the placebo affect" often BETTER than meds