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EFT Tapping for TRAUMA Healing & PTSD 😌 | Calm Your Nervous System with Emotional Freedom Technique

Julie Schiffman
2022 ж. 22 Шіл.
40 774 Рет қаралды
Жүктеу

Tapping videos to help you finally release and let go of old limiting beliefs holding you back from vibrant health and emotional freedom. Live your life of intention feeling confident, passionate about what you do and set yourself free!!
If you are new to tapping, please go to www.julieschiffman.com for a comprehensive understanding of what this is about.
I have my Master's degree in Social Work although, I state in all of videos that it is imperative you take responsibility for you own emotional and physical well being. I offer EFT as an EFT practitioner. The information and coaching I provide is intended to educate, inform and inspire you on your personal journey toward optimal health. It is not intended as a substitute for consultation with your healthcare provider. It is not intended as medical advice, diagnosis or treatment. EFT has been used by thousands of therapists, nurses, social workers, psychologists, doctors and individuals with exceptional results and minimal side effects if any side effects. However different people may require different care based on different variables. Please reach out to a health care professional if needed.
I have hundreds of videos to choose from and they have been viewed over 4 million times. Please enjoy them and be sure to share them if you found it beneficial.
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👇 Join the FREE 5 Day Anxiety Relief Challenge and find out how EFT tapping can change your life👇
www.julieschiffman.com/
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#anxiety #mentalhealth #healing
Thanks for watching the video EFT Tapping for TRAUMA Healing & PTSD 😌 | Calm Your Nervous System with Emotional Freedom Technique

Пікірлер

  • I woke up this morning ruminating on my fear response to past traumas which manifests as anxiety. My mind repetitively sounding off alarm bells. But somehow, I ended up here, and thankfully I did because I definitely feel calmer and more at peace. I might even attempt to take a nap, which is really hard for me to do. Thank you so much, Julie

    @mstenson4@mstenson4 Жыл бұрын

    • So great! Thanks for sharing and keep it going! 💜

      @Julieschiffman@Julieschiffman Жыл бұрын

    • Wow I can relate to you. Glad I'm not the only one. Sorry you feel this way and I hope you heal and feel better❤

      @stephaniesomera8695@stephaniesomera869511 ай бұрын

    • Gosh I am going through the same ! And righ now ,this is the calmest I have felt in years

      @moniclare4214@moniclare42147 ай бұрын

    • Same as you ❤

      @Oshun412@Oshun4122 ай бұрын

  • I got upset this morning over something someone said to me. I didn't realize it until later when I was wondering why I suddenly felt depressed. Then I realized I was triggered. EFT tapping came to my mind. I found this video which was exactly what I needed. I realized I needed to let go of a bunch of trauma that was holding me back. Julie, you have always been helpful and I am thankful for you!

    @maryprater9218@maryprater92182 күн бұрын

  • Thank you, thank you. Im a survivor of narcissistic abuse for 24 yrs, and this is the first time I've been able to actually breathe.

    @kandsdouglas5@kandsdouglas5Ай бұрын

    • Amazing! Good work… you are on your way to healing. 🩷

      @Julieschiffman@JulieschiffmanАй бұрын

  • I have promised myself to actively pursue letting go and regulating my nervous system. Its my second day tapping. Its really hard to navigate life but i hope with consistency this will help.

    @sheenagallagher8251@sheenagallagher82514 ай бұрын

    • Good idea to address everyday. Not as something you HAVE to do but rather an act of self love or self care. It can help tremendously 🩷🩷🩷

      @Julieschiffman@Julieschiffman4 ай бұрын

  • I just found your tapping video in one of Dr Mercola's emails. I've done some tapping prior to today, and "even though" I know how helpful it is, I have not done it consistently. I just subscribed to your channel because, for me, you have the most calm, empathetic and genuine way of helping me feel better about myself. I'm 77 years old and like many people, I have a lifetime of traumatic events that I carry inside my body. Thank you for what you do to help us begin to release these things that literally steal our joy, happiness and peace. I made myself a promise to come back to your videos to do my self-care. Bless you my new friend! ❤

    @JLR4244@JLR42446 ай бұрын

    • Oh thank you so much! I’m so happy to help!! Thank you for tapping with me and subscribing to my channel! More to come!!

      @Julieschiffman@Julieschiffman5 ай бұрын

  • Thank you Julie!! I feel electricity all around my neck, shoulders and upper back and of course a great deal of migraines! My nervous system appears to be permanently active. If you could share any other EFT techniques, I would really appreciate it. Thank you very much.

    @carmencastro881@carmencastro881Күн бұрын

  • Just what I needed now on my journey out of trauma. Thank you.

    @heididiamond9329@heididiamond9329 Жыл бұрын

    • 😊🙏💜

      @Julieschiffman@Julieschiffman Жыл бұрын

  • ahhh thank you!!!

    @heathernichols1485@heathernichols1485 Жыл бұрын

  • @julieschiffman that made me cry a lot, I love how effective it is! Can you do one for healing abandonment trauma and another one for clearing Trauma Bonding? Plessssss

    @susanneamdouni@susanneamdouni9 ай бұрын

  • Thank you thank you thank you. Life is amazing really, I just found this out of the blue when I was feeling at the end of my tether. Thank you so much. I feel like I can breathe again. Xx

    @jomiller8813@jomiller8813 Жыл бұрын

    • So happy it was helpful for you! Come back to it as needed! 🙏😊

      @Julieschiffman@Julieschiffman Жыл бұрын

  • GREAT...

    @deepaknikam8198@deepaknikam8198 Жыл бұрын

  • WOAH Thank you

    @pinkifloyd7867@pinkifloyd78679 ай бұрын

  • thank you

    @Joeposeidon@Joeposeidon8 ай бұрын

  • THANK YOU

    @vahs-md6dj@vahs-md6dj6 ай бұрын

  • Perfect video, your words always help xx

    @HealingGemsGLF@HealingGemsGLF Жыл бұрын

  • Gratitude for the video, it helped me a lot 🌷

    @katiaoliveira3332@katiaoliveira3332 Жыл бұрын

  • Thanks a lot Julie, the tapping that I was really needing! 🙏

    @AnaPaula-de8ds@AnaPaula-de8ds Жыл бұрын

  • Thanks

    @natalietimmins1@natalietimmins1 Жыл бұрын

  • Dear Julie, thank you so much for one more in the line of your powerful tapping sessions! You are the best! 😇

    @mirafilipovic5162@mirafilipovic5162 Жыл бұрын

  • Thank you Julie, this was really really supportive, my body feels more open, relaxed and alive. I also feel more grounded. Yes, I am allowed to feel good and peaceful 🤍🙏

    @maria.1313@maria.1313 Жыл бұрын

  • OMGOSH!! Just what I needed right now!! Just the right wording as always!! Thank you so much Julie!! 💗🤗

    @Marykguise@Marykguise Жыл бұрын

    • 💜💜💜

      @Julieschiffman@Julieschiffman Жыл бұрын

  • Much love and gratitude Julie ❤️😇🙏🙏😇❤️

    @rajannz@rajannz6 ай бұрын

  • I literally been having a hard time with the nervous system lately because of healing and stress. After I did this I felt relieved. I thank you so much. 🦋

    @Divine777Love@Divine777Love11 ай бұрын

    • So happy it helped! Good work

      @Julieschiffman@Julieschiffman11 ай бұрын

    • @@Julieschiffman I have a question about tapping. At times I don’t feel safe during the day definitely with alot of people around can I use it then or at times I feel unsafe? Thank you

      @Divine777Love@Divine777Love11 ай бұрын

    • @@Divine777Love for sure! Tap when you are feeling anxious or unsafe. Remind yourself you are safe (assuming you are). But getting to the root cause of WHY you feel unsafe will be beneficial for you. Reach out for help from a tapping practitioner if you need it

      @Julieschiffman@Julieschiffman11 ай бұрын

    • @@Julieschiffman I appreciate it. I have found out why I feel unsafe. It’s because I never felt safe as a kid never had that feeling it was okay. I am teaching myself it’s okay and it’s safe. I do use the one video of yours saying it’s safe. I truly appreciate. Thank you 🙏🏼

      @Divine777Love@Divine777Love11 ай бұрын

    • @@Divine777Love amazing work you are doing for yourself keep it going 🙏

      @Julieschiffman@Julieschiffman11 ай бұрын

  • Thank you ❤

    @Choleh@Choleh9 ай бұрын

    • 😊🩷🙏

      @Julieschiffman@Julieschiffman9 ай бұрын

  • Thank you so much for this video!

    @maryb7277@maryb7277 Жыл бұрын

    • I’m happy it helped 💜🙏😊

      @Julieschiffman@Julieschiffman Жыл бұрын

  • Thank you so much for this!!

    @manifestwithmax@manifestwithmax6 ай бұрын

    • You're so welcome!

      @Julieschiffman@Julieschiffman5 ай бұрын

  • What great timing , ty so very much!

    @janetditroia6774@janetditroia6774 Жыл бұрын

    • You’re welcome!

      @Julieschiffman@Julieschiffman Жыл бұрын

  • thank you so much for this!!! 💞

    @deea1266@deea12665 ай бұрын

    • You're so welcome!

      @Julieschiffman@Julieschiffman5 ай бұрын

  • Thank you! ❤

    @ChristianOne@ChristianOne10 ай бұрын

    • You are so welcome!

      @Julieschiffman@Julieschiffman9 ай бұрын

  • the best things in life are indeed free! thank you so much for this incredible shift, its impact on my life. be blessed always. 💖

    @WezaMind@WezaMind Жыл бұрын

    • You are so welcome

      @Julieschiffman@Julieschiffman Жыл бұрын

  • Thank you so much for this video

    @angelicaarango4053@angelicaarango4053 Жыл бұрын

    • You are so welcome!

      @Julieschiffman@Julieschiffman Жыл бұрын

  • Lovely, thank you 💗

    @nadejdapavlova6753@nadejdapavlova6753 Жыл бұрын

    • You’re welcome 😊

      @Julieschiffman@Julieschiffman Жыл бұрын

  • Thanks!

    @amberlonsdale3660@amberlonsdale3660 Жыл бұрын

    • Thank you so much 😊 ✨💜

      @Julieschiffman@Julieschiffman Жыл бұрын

  • thank you!

    @whaticalljoni@whaticalljoni7 ай бұрын

    • You're welcome!

      @Julieschiffman@Julieschiffman7 ай бұрын

  • Thank you so much for this . Peace

    @suleikadelarosa7235@suleikadelarosa72354 ай бұрын

    • 🩷🩷🩷

      @Julieschiffman@Julieschiffman4 ай бұрын

  • ❤thank you

    @alexiabruce104@alexiabruce1046 ай бұрын

    • You’re welcome!! 😊💙🙏

      @Julieschiffman@Julieschiffman6 ай бұрын

  • Thank you for your video.

    @TinaCee4@TinaCee43 ай бұрын

    • You are welcome!

      @Julieschiffman@Julieschiffman3 ай бұрын

  • Thank you it helped me a lot ❤

    @snakeXxbite@snakeXxbite Жыл бұрын

    • Glad it helped!

      @Julieschiffman@Julieschiffman Жыл бұрын

  • Thank you so much Julie! That was really good!

    @rebecca_8888@rebecca_88883 ай бұрын

    • You are so welcome!

      @Julieschiffman@Julieschiffman3 ай бұрын

  • Thank you. This was super helpful.

    @KenyaWright@KenyaWright3 ай бұрын

    • Glad it was helpful!

      @Julieschiffman@Julieschiffman2 ай бұрын

  • Really really good Julie! Really! Thank you

    @hew195050@hew1950505 ай бұрын

    • You are so welcome!

      @Julieschiffman@Julieschiffman5 ай бұрын

  • Life saving. You will never know to what extent. Thank you for the gift of hope and Life

    @eliottrodriguez7425@eliottrodriguez74257 ай бұрын

    • Big hugs to you. And so wonderful that you have found ways to help yourself. Happy to help where I can 🤍

      @Julieschiffman@Julieschiffman7 ай бұрын

  • Thank u so much for taking the time this was so helpful

    @paolasosa3632@paolasosa36324 ай бұрын

    • Glad it was helpful!

      @Julieschiffman@Julieschiffman4 ай бұрын

  • this was amazing..thank you for your work!

    @emmabhictoriadroll3390@emmabhictoriadroll33902 ай бұрын

    • 🩷🩷🩷

      @Julieschiffman@Julieschiffman2 ай бұрын

  • Thank you so much

    @teien333@teien3332 ай бұрын

    • Sending you so much love ❤️

      @Julieschiffman@Julieschiffman2 ай бұрын

  • Thank you so much for this! You are transforming people's lives. Much love from London.

    @developmentdan4501@developmentdan4501 Жыл бұрын

    • Thank you for your kind words. Happy the videos have been helpful for you ❤️

      @Julieschiffman@Julieschiffman Жыл бұрын

  • Thank you so much for another inspirational EFT! 💟💟💟💟💟🎆🎆🎆🎆🎆

    @ceciliam7144@ceciliam7144 Жыл бұрын

    • My pleasure!!! 💜😊🙏

      @Julieschiffman@Julieschiffman Жыл бұрын

  • I work for myself and have a lot of financial trauma in my background (not a good mixture!). Your tapping really helped me when I activated my trauma response this morning. It actually stopped me from having a full-blown panic attack. Thank you so much. ❤

    @JoBanks@JoBanks8 ай бұрын

    • Amazing- really good work on your part!

      @Julieschiffman@Julieschiffman7 ай бұрын

  • Wow! Stunning work. I will let you know how I progress. Blessings from South Australia 🌷

    @cpodgorelec@cpodgorelec Жыл бұрын

  • omg.... you shifted me, Julie !!! subscribed and liked ! thank you soul healer

    @bunnyoncloud@bunnyoncloud11 ай бұрын

    • YOU shifted you. I just helped 😊 Great work - thank you 🙏

      @Julieschiffman@Julieschiffman11 ай бұрын

  • I love you, you are amazing

    @patrycjaolejarz@patrycjaolejarzАй бұрын

    • YOU are amazing!

      @Julieschiffman@JulieschiffmanАй бұрын

  • Wow, the uncomfortable tightness is gone from my chest. I've been living in my parent's house, taking care of my Mom, Aunt and Dad for the past14 years. My Dad was the last to suddenly pass away this past June. I felt so lost, abandoned and a non-belief that he wasn't ever coming back home with me. Then the fact that (for reasons) I wasn't able to stay in their home afterward. - I ended up moving back to my home state in February, only bringing what was mine and having to leave most of their things there, leaving about 50 years of memories. This has taken a terrible toll on my body - but your tapping video has helped a lot -I can feel the change - I have a lot more to do, so I will keep tapping - Thank you so much for having it here - many blessings to you :)

    @virtualwhispers@virtualwhispers Жыл бұрын

    • You have been through a lot. have compassion and patience with yourself as you move through this. I am happy to know tapping has been helpful for you...keep it going :)

      @Julieschiffman@Julieschiffman Жыл бұрын

    • @@Julieschiffman 💕

      @virtualwhispers@virtualwhispers Жыл бұрын

    • I hope you are feeling stronger npw xxxx so many syptoms pop up out of nowhere with bereavement. ... II shall be thinking of you and sending you my best wishes for you. It's step at a time period for many of us right now .🤗

      @moniclare4214@moniclare42147 ай бұрын

    • @@moniclare4214 I am feeling a lot better but I still have some bad spots.. I'm back where I grew up and I'm close to my sister, so that makes it even better. I'm also around some friends that I went to school with years ago . Thank you so much for your well wishes. 💕

      @virtualwhispers@virtualwhispers7 ай бұрын

    • @@virtualwhispers you are doing great 😊 . It's over the next six months that you will see yourself go from strength to strength... I'm sending you hugs for the following six months 😊 keep up the tapping ..it was a miracle that we found Julie wasn't it xxx God bless xxc

      @moniclare4214@moniclare42147 ай бұрын

  • Great tapping meditation, thank you 💜

    @missylay3189@missylay31897 ай бұрын

    • You're so welcome!

      @Julieschiffman@Julieschiffman7 ай бұрын

  • Hi Julie thank you so much this is exactly what I needed today it helped so much my practitioner had said after the sudden death of my husband that i had lost my connection so i have been trying to reconnect with myself and this tapping was so helpful thank you 🙏

    @lizcallaghan4185@lizcallaghan4185 Жыл бұрын

    • I am so sorry for your loss. I also have a video for grief after losing someone special. Sending you big hugs...tapping daily can really help to feel more in balance when navigating your emotions, especially with trauma.

      @Julieschiffman@Julieschiffman Жыл бұрын

  • Thank you so much for this Julie I was badly needing this and it was very helpful, Jo from the uk

    @jomiller8813@jomiller8813 Жыл бұрын

    • So glad it was helpful! :)

      @Julieschiffman@Julieschiffman Жыл бұрын

  • Thank you Julie 🥰💞🥰 I deeply appreciate and am grateful for this offering 💓🍉💓

    @pamelahuntington7930@pamelahuntington79302 ай бұрын

    • You are so welcome

      @Julieschiffman@Julieschiffman2 ай бұрын

  • this video is so great! After doing it a few times i felt a shift in me and more peaceful which i haven’t had in months! I do notice when i start the eft i get kinda nauseous or like i need to throw up so idk if that’s normal but it usually goes away towards the end. I’ve done other eft’s and never really experienced something like this.

    @gisseller9761@gisseller9761 Жыл бұрын

    • That can be a normal response for sure. It just means things are moving and detoxing so to speak. You are probably getting to the root of the problem. Stick with it and reach out for help if it’s too intense. Thanks for sharing 😊💜🙏

      @Julieschiffman@Julieschiffman Жыл бұрын

  • Love it Julie! Thank you so much. I also followed you in tapping for inflammation.

    @tujubilacionactivagm@tujubilacionactivagm Жыл бұрын

    • You are so welcome! Thank you!

      @Julieschiffman@Julieschiffman Жыл бұрын

  • Julie I love your videos. This one is amazing, the words you use are perfect. Thank you ♥️

    @lesleydonnelly2622@lesleydonnelly26225 ай бұрын

    • Thank you!! Happy to help!

      @Julieschiffman@Julieschiffman5 ай бұрын

  • 💚

    @thestuffedvegan9471@thestuffedvegan947113 күн бұрын

  • Thank you this is the best tapping I have to keep ❤

    @user-ed6tq2uz9r@user-ed6tq2uz9r8 ай бұрын

    • Awesome! Thank you 😊

      @Julieschiffman@Julieschiffman7 ай бұрын

  • Thank you for this tapping meditation. It was really lovely and calming!

    @ibethgutierrez3618@ibethgutierrez3618 Жыл бұрын

    • Awesome! thanks :)

      @Julieschiffman@Julieschiffman Жыл бұрын

  • Thank you so much!! You saved my life

    @beverleylewis469@beverleylewis46920 күн бұрын

    • You saved your life… but I’m happy to assist in any way I can! Thank you 🙏

      @Julieschiffman@Julieschiffman4 күн бұрын

  • This was just what I needed today ❤I appreciate you and will be working with all your tapping videos. What a relief I feel- thank you thank you thank you

    @fannyonreel@fannyonreel Жыл бұрын

    • I’m so happy it was helpful!! Keep up the good work with tapping- and thank you for tapping with me 💜😊🙏

      @Julieschiffman@Julieschiffman Жыл бұрын

  • Thank you!! This has truly made a difference for me. 🙏😊

    @angelface8902@angelface890216 күн бұрын

    • So Amazing! Good work 🩷

      @Julieschiffman@Julieschiffman14 күн бұрын

  • Great tapping sequence. Just moved apartments and this kinds of transition is something I've struggled with since I was a kid with constant moving I had then. This is my 5th move in 3 years and no surprise my system have been freaking out and feeling out of bounds lately. Your video just popped up in my feed. Just what I needed before going to bed. I started to tear 😢 on the part about the different kinds of feelings that come up (hopelessness, helplessness, anger, guilt, shame) and then releasing with yawning and having deeper breaths. Felt so much validation through your words. Feeling calmer now. Thanks Julie for this sequence. Please make more on CPTSD and the nervous system. Namaste 🙏🏽😊💕

    @Skyrunner2@Skyrunner2 Жыл бұрын

    • So happy this was helpful. Stay tuned for more 😊

      @Julieschiffman@Julieschiffman Жыл бұрын

  • Thank you so much for this tapping meditation 🙏. I am grateful to have one that helps regulate the nervous system. 💕

    @tammielawson7927@tammielawson7927 Жыл бұрын

    • Yay! Hope it helps! 😊

      @Julieschiffman@Julieschiffman Жыл бұрын

  • 1 month later... thank you so much Julie!! did it again, i feel so much better :)

    @bunnyoncloud@bunnyoncloud10 ай бұрын

    • Wonderful!

      @Julieschiffman@Julieschiffman9 ай бұрын

  • Thank You more than I can say. Been tapping my way through my personal peace procedure. Hit one that felt helpless. Tapped for a while alone just letting it out and then wanted assistance. This is the first place I came and this is the first tap I saw!!! Felt Divinely guided. Perfect help! I will be back to use these as I hit particularly sticky incidents that scare me still. What a wonderful gift this is!!! Wishing You Much Love and Peace!!! 🤗❤🙏🏼

    @katyboyer266@katyboyer266 Жыл бұрын

    • Ahhh- meant to be! Happy to be of help where I can. Happy to tap with you anytime… keep up the good work 😊

      @Julieschiffman@Julieschiffman Жыл бұрын

  • i thank you. its helping me to calm my nervus sistem

    @orlyyushubayeav9281@orlyyushubayeav92817 ай бұрын

    • Good work! 😊💙🙏

      @Julieschiffman@Julieschiffman6 ай бұрын

  • Thanks Julie, that really helped. My family and I just came through a fire evacuation and it was pretty devastating for us all, although thank God our home is alive and well. My shoulders were so tight it felt like a ton of weight on them, but I got it down from a 10 to maybe a 7. I'll keep tapping.

    @violetflame23@violetflame23 Жыл бұрын

    • Wow! That’s intense. Glad you are all ok… yes keep tapping on the emotions and specifics if not too traumatizing for you. Could be helpful to work with someone if you are triggered over and over again. Happy to know you got some relief from this. Keep tapping to see if you can get it lower. May take time but good work thus far 💜😊🙏

      @Julieschiffman@Julieschiffman Жыл бұрын

    • @@Julieschiffman I kept tapping over the next few days and released all the pain. But, we almost had to evacuate again tonight. Had the car all packed up ready to go, but the fire shifted and moved in the other direction and we're okay. Now I have to figure out what the spiritual meaning is for me and my family. I just tapped again and feel much more relaxed. Thanks Julie for what you do.

      @violetflame23@violetflame23 Жыл бұрын

    • @@violetflame23 I wish you all peace and safety. Happy to help in any way I can… and so great that you have made the time to tap with all going on. 💜🙏😊

      @Julieschiffman@Julieschiffman Жыл бұрын

  • Thankyou so much Julie . Words are unable to describe how much this has helped . The words you use just hone right into where it is needed. God bless you ❤ 🙏 x

    @gabriellehussain7249@gabriellehussain72495 ай бұрын

    • So happy to help!! Thank you 🙏

      @Julieschiffman@Julieschiffman5 ай бұрын

  • Thank you Julie. God led me to you and I’m so grateful.

    @felyebner4919@felyebner4919 Жыл бұрын

    • I am too! Thank you 🙏

      @Julieschiffman@Julieschiffman Жыл бұрын

  • thanks for putting this video together. I'm suffering from various traumas over the last 3 years wherein I lost my cat, the next week my brother and then I had to care for my mother until she passed 7 months ago. I've been stuck, lethargic, etc. I'm starting to feel better with this EFT. I will continue with it.

    @joanneaaronson@joanneaaronson5 ай бұрын

    • Thank you for this. 🙏 Love and gratitude to you as you move through this challenging time. Tapping really can help, as you can see…to process, express and heal. So sorry for your loss.

      @Julieschiffman@Julieschiffman5 ай бұрын

  • Julie I found you on KZhead today as I was looking for Tapping for hip pain. You are awesome. I am big fan of Insight Timer. I searched for you but didn’t find. Just wanted to give you a heads up about Insight Timer, you’re such a good fit and a lot of exposure for your gift in Tapping technique .

    @sheliamagbee5670@sheliamagbee5670 Жыл бұрын

    • I didn't even know tapping was part of insight timer! Would definitely be a cool addition. Thanks so much and happy it helped!

      @Julieschiffman@Julieschiffman Жыл бұрын

  • This is amazing! I love the verbiage that you use. I think I need to do it a few more times but I can definitely see this one helping me immensely

    @marisavaillant9947@marisavaillant99477 ай бұрын

    • So happy it was helpful!

      @Julieschiffman@Julieschiffman7 ай бұрын

  • Find peace my son, This is a great start. Mom P.S. This is much better than nervous twitching randomly without guidance.

    @jancoley9051@jancoley90517 ай бұрын

    • Love this 🩷

      @Julieschiffman@Julieschiffman7 ай бұрын

  • Thank you,🐦 your eft tappings are very helpfull. Only I wish you had more eft playlists organized with different topics/ subjects..

    @esteral5899@esteral589925 күн бұрын

  • Thank you so much. I've been doing this whilst ICU unit in hospital and it's helping me beyond words that I can express. Sending gratitude from Cambodia. 🙏

    @karawinney5214@karawinney5214 Жыл бұрын

    • I’m so happy it helps…hope you are better soon! Big hugs to you 💜😊🙏

      @Julieschiffman@Julieschiffman Жыл бұрын

  • Julie’s videos work. Stick with it. Helped me lose weight and sleep better. Thanks julie ❤Xo

    @ginaamoroso1882@ginaamoroso18824 ай бұрын

    • So awesome! Thank YOU!! 🩷😊🙏

      @Julieschiffman@Julieschiffman4 ай бұрын

  • Thanks a ton for this wonderful video on regulation post trauma. This has been really helpful. Whenever I do this, I'm able to voice out my fears, overwhelming emotions and feelings and also let it out by crying. By the end, I'm able to feel calm and relaxed even if it's a little. That means a lot to me with the current state of affairs. You have named the exact emotions that I have been feeling. It's so on point. Thanks for all you do. Love from India

    @subha_731@subha_731 Жыл бұрын

    • So happy you have been able to express yourself and move it through. I’m cheering you on 🤍

      @Julieschiffman@Julieschiffman Жыл бұрын

  • It would be great if you do a body check first n after.

    @RnW9384@RnW9384 Жыл бұрын

  • Thank you Julie xxx I was desperate today... two years of PTSD due to bereavement and with no release of pain fear loneliness and despair in all that time. Well, I could concentrate (a miracle!) And I could feel the affirmations taking hold. Who knew! . I have sent this all the way to Greece to a dear friend who is going through the same as me -due to her hubby passing also. Xxx thank you so very much .

    @moniclare4214@moniclare42147 ай бұрын

    • So happy to help. Sending you big hugs. 😊💙🙏

      @Julieschiffman@Julieschiffman7 ай бұрын

  • Great 👍👍👍👍👍👍👍👍👍😍😍😍

    @StarOpticalGlassFitting@StarOpticalGlassFitting Жыл бұрын

    • 😊💜🙏

      @Julieschiffman@Julieschiffman Жыл бұрын

  • Your tapping-videoes are the best. This made me yawn and relax big time, it released tensions that I could feel were deep rooted tensions. So Good, Thank you. I will do this on a regular basis. Thank you for sharing these videoes, they change lives and improve life-quality. Best regards from Norway

    @lmhoomhl21@lmhoomhl21 Жыл бұрын

    • So awesome you had these shifts! Good work 😊.

      @Julieschiffman@Julieschiffman Жыл бұрын

  • ❤

    @judithgrote8794@judithgrote87946 ай бұрын

  • ❤❤❤❤❤

    @roshnasandeep678@roshnasandeep6784 ай бұрын

  • This is a really good one! Curious if you have any topics related to tapping out of impulsivity?

    @lisaterrell3899@lisaterrell3899 Жыл бұрын

    • I don’t as of yet. But it’s a good idea! 😊

      @Julieschiffman@Julieschiffman Жыл бұрын

  • I have found this very helpful when feeling my nervous system in overdrive. It seems as of late I experience a lot of low feelings and depression throughout day. Do you do any tapping videos on depression?

    @jandonaldson8892@jandonaldson88922 ай бұрын

    • Not specifically. But I have many videos that may help. 🩷🩷🩷

      @Julieschiffman@Julieschiffman2 ай бұрын

  • Thank you so much. I tried with two hands at once. I couldn’t see where you were tapping behind you. Peace be with you.

    @djenefeurbourdier6670@djenefeurbourdier6670 Жыл бұрын

    • About 4 inches down from the armpit. Mid bra line for women. See the beginners guide for all tapping points : kzhead.info/sun/Z8Nspc1wbZ2GfHA/bejne.html

      @Julieschiffman@Julieschiffman Жыл бұрын

  • 🌟🙏🏼🌟

    @ElisPalmer@ElisPalmer4 ай бұрын

  • why did this make me cry? Is that part of the releasing?

    @loveyourlifewithlianne@loveyourlifewithlianne Жыл бұрын

    • It can be for sure. Crying is a good sign that things are moving out or shifting. Good work…know that even if you don’t cry you still be shifting too. Also common are yawning, burping, laughing , sighing etc 😊

      @Julieschiffman@Julieschiffman Жыл бұрын

  • Hey Julia! thank you so much for this! 💙 I wanted to ask if it’s normal when you start this journey that the anxiety and all those feelings tend to flare up? I am into this journey for about 2,5 weeks and i feel my anxiety peeking at moments that I don’t understand. It feels like as if the anxiety is getting a little bit worse but my letting go and the confidence that i can overcome is getting so much better. Thanks for your answer 💙

    @healingspace875@healingspace8756 ай бұрын

    • Totally normal and I will do a short video on this. As you begin to shift your perspectives and views about yourself and the world… as you let go of the past, you may notice new aspects coming up. Address as it surfaced and you will find relief 💙

      @Julieschiffman@Julieschiffman6 ай бұрын

  • does this help to reprogram your subcontious?

    @LaneyS-or5pc@LaneyS-or5pc8 ай бұрын

    • Tapping can help to shift your subconscious, yes :)

      @Julieschiffman@Julieschiffman8 ай бұрын

  • Do you have a tapping session on non diabetic related neuropathy?

    @sherrieprice1800@sherrieprice1800 Жыл бұрын

    • Whats that

      @antonanxo4643@antonanxo46435 ай бұрын

  • How do i work with you? I needed this so much. Inlaws are driving me crazy

    @lindsayaustman2324@lindsayaustman2324 Жыл бұрын

    • Email me julie@julieschiffman.com 😊

      @Julieschiffman@Julieschiffman Жыл бұрын

  • I had some huge yawns as I moved through this, I could feel my nervous system downregulating and releasing. Thank you

    @user-nu2rj6dl5b@user-nu2rj6dl5b9 ай бұрын

    • Love it!

      @Julieschiffman@Julieschiffman9 ай бұрын

    • Interesting

      @jancoley9051@jancoley90517 ай бұрын

  • I started to cry halfway through it is that normal

    @KharysaPetersen-tj6pc@KharysaPetersen-tj6pc10 ай бұрын

    • Totally normal 🩷

      @Julieschiffman@Julieschiffman9 ай бұрын

  • Is it normal to cry while doing these tapping exercises?

    @krissyaguilar1814@krissyaguilar18148 ай бұрын

    • It is!! Think of all the emotion you have been storing in your body by the inability to express yourself in some way…tapping helps you to release it. And it sounds like you did 🙌

      @Julieschiffman@Julieschiffman8 ай бұрын

  • 💖💖💯💯💕

    @ceciliam7144@ceciliam7144 Жыл бұрын
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