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Fast Drill To Improve Punch Speed + Condition Shoulders

Gabriel Varga
2022 ж. 13 Мау.
388 133 Рет қаралды
Жүктеу

I like to mix this in-between shadow boxing or pushups. It really helps you build punching speed but also improves reflexs, eyesight, etc.
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Пікірлер

  • I'm just gnna say this. Punching speed is god given. Natural. You can do things to Capitalize your technique but you basically have the speed you've always had just learning to throw it better

    @Azasblock@Azasblock4 сағат бұрын

  • But are you training speed or just learning the position of a dropping weight, like a juggler?

    @maximisatwat@maximisatwat3 күн бұрын

  • Bros white and asian at the same time

    @_Sinson_@_Sinson_5 күн бұрын

  • great instruction. 👍👍💪

    @beeryenyen7849@beeryenyen78497 күн бұрын

  • dumbell smahed my toe dangerous tutorial

    @MichaelThomasOflaherty@MichaelThomasOflaherty9 күн бұрын

  • Thank you, bro

    @anhphung9161@anhphung916112 күн бұрын

  • Начинай сразу показывать упражнение, с всплывающим текстом сколько требуется выполнять повторенийХподходов

    @CEBEPtyt@CEBEPtyt15 күн бұрын

  • It's fun

    @shurovrafi6369@shurovrafi636915 күн бұрын

  • Don't forget to get that hand back to cover

    @GBeach478@GBeach47817 күн бұрын

  • looks fun

    @lordsneed9418@lordsneed941818 күн бұрын

  • Oh, so I shouldn’t do this 8 inches from a mirror?

    @KM-kw2rt@KM-kw2rt18 күн бұрын

  • I use to do this as a kid for fun lol

    @Abathingwolf@Abathingwolf18 күн бұрын

  • My downstairs neighbors are gonna enjoy this.😂

    @Basura-lx9ez@Basura-lx9ez19 күн бұрын

  • Hhhjrjrr

    @Basura-lx9ez@Basura-lx9ez19 күн бұрын

  • Would you recommend using a 4 pound (~2 kg) ball instead of a dumbbell? The benefit of that is I think that it trains your grip strength, and if that falls on your foot, you're less likely to break it (especially if you're doing it above your bed). What do you think?

    @alittax@alittax20 күн бұрын

  • This guy's good

    @j3fflb@j3fflb21 күн бұрын

  • Have the dumbbel above your bed. That's the safest option I could think of. (Unless your bed is on the floor or is a bunk bed :D )

    @alittax@alittax22 күн бұрын

  • Tried this, punched the weight with my hand😭😂

    @shaqthanos4716@shaqthanos471626 күн бұрын

  • Finally... Something I could do with my old useless 5lbs dumbbells

    @xxChacaronXX@xxChacaronXXАй бұрын

  • Nice one. Subbed.

    @greentombdive@greentombdiveАй бұрын

  • 777

    @pedrocastanedaf.7730@pedrocastanedaf.7730Ай бұрын

  • Nice tip ...thankyou thats just what ive been looking for .....i also do ten 3 min rounds with a hand speed drill 2 rounds with 3kg and 2 with 2kg then bck to 3kg for 2 2kg for 2 an finall finish on 3kg for 2

    @user-le7qr5fp9e@user-le7qr5fp9eАй бұрын

  • I didn’t wanna go outside but now I have fear in breaking my floor so outside it js

    @Moeshiesty30@Moeshiesty30Ай бұрын

  • Nice

    @GAINZ_OVER_PAIN@GAINZ_OVER_PAINАй бұрын

  • I frequently bust my thumbs doing it with kettlebell :D

    @krystofcisar469@krystofcisar469Ай бұрын

  • made a mistake by trying this with 30lb dumbells thinking It was easy

    @LoggyK@LoggyKАй бұрын

  • Do this with a tennis ball it works great too

    @HellJustLostAnother1.@HellJustLostAnother1.2 ай бұрын

  • Great advice 👍

    @sameernelson9684@sameernelson96842 ай бұрын

  • This is NOT helping punching speed

    @juridittrich6396@juridittrich63962 ай бұрын

  • this fire af

    @0pium11@0pium112 ай бұрын

  • If you're a beginner or just want to protect your feet you can also use a tennisball

    @ArminFarzaneh@ArminFarzaneh2 ай бұрын

  • For someone like me who utterly hates lifting and pumping. This one speaks to me. There is even a bit of playfulness to it.

    @MakCurrel@MakCurrel2 ай бұрын

    • its not muscle-building tho like lifting and pumping. It's speed

      @maximisatwat@maximisatwat3 күн бұрын

  • Did this; now my downstairs neighbor and I can talk without screaming at each other 🗿

    @brennanhunt2722@brennanhunt27222 ай бұрын

  • This fight made me hate topuria😊

    @fatvikingr5743@fatvikingr57433 ай бұрын

  • gonna try this today but use a lighter weight probably 1b

    @joshuaezekiel23@joshuaezekiel233 ай бұрын

  • How many minutes or reps and sets we should work out ? Thank you for this interesting workout.

    @delpierro213@delpierro2133 ай бұрын

  • Do this while two knees are on my bed standing upward because I’ll be damned if it lands on my feet

    @anthonyhill5183@anthonyhill51833 ай бұрын

  • Ive been doing shadow boxing for around 4+ years and this is one of my favorite routines.. one day i just picked up a pair of 5lb dumbells and started throwing punches and thought it was a good workout and stuck with it now im using 20lbs and able to do hooks and uppercuts with them. I dont think ill ever fight in the ring but i def know i can beat 80-85% of dudes in the street if need be (also train muay thai and jiu-jitsu)

    @w01f9ack8@w01f9ack83 ай бұрын

    • Have you ever sparred if so how was it?

      @Youngin70@Youngin702 ай бұрын

    • @Youngin70 yeah Ive actually been training muay Thai and BJJ for about 3.5 years. Sparring is the best part of training at least to me for the person I'm sparring probably not😅

      @w01f9ack8@w01f9ack82 ай бұрын

    • lmao you sound like a terrible partner

      @blacksideknight3@blacksideknight3Ай бұрын

  • noiceee

    @Sayakvids@Sayakvids4 ай бұрын

  • Definitely try this somewhere where the weight won’t bounce around and accidentally hit something or someone 😂

    @melanisticsoldier5816@melanisticsoldier58164 ай бұрын

  • Im slower now! 🤯😂

    @smeegle3000@smeegle30004 ай бұрын

  • that looks fun

    @jamesaydelotte6269@jamesaydelotte62694 ай бұрын

  • useful

    @markohu@markohu4 ай бұрын

  • Im going to try this. My punches move in slow motion

    @leonkelly2264@leonkelly22644 ай бұрын

  • Bro what's Jonny blaze doin here?

    @vijaydaithankar9841@vijaydaithankar98414 ай бұрын

  • Thank you.

    @isisdaddy1@isisdaddy15 ай бұрын

  • Grandson of putin 😢😢

    @reejol@reejol5 ай бұрын

  • 🔥🔥🔥

    @user-rm9qx1fg8q@user-rm9qx1fg8q5 ай бұрын

  • I beat my meat for punching drills…works your hand speed..

    @user-it9zt7uq8p@user-it9zt7uq8p5 ай бұрын

  • 🤡after seeing 5 video i have found that i already have strong punch capacity

    @Luciferovervoid@Luciferovervoid5 ай бұрын

  • Thank you for the insight!

    @rhysedwards4810@rhysedwards48105 ай бұрын

  • Big toe conditioning.

    @Windrider784@Windrider7846 ай бұрын

  • just train everyday and punch with speed as your intention... until you can't. just let your footwork and body rotation produce power. worry about other things later.

    @criscris428@criscris4286 ай бұрын

    • Yeah working on the jab is one of the most important parts. A lot to focus on, fundamentals are always first.

      @GyroGarrison@GyroGarrison4 ай бұрын

  • Just hold the weights and run through some combos. Save your toes

    @BlurryZurry@BlurryZurry6 ай бұрын

  • Life hack. Do this over a bed.

    @Go4Yourz@Go4Yourz6 ай бұрын

  • I cut myself with my own fingernail doing this

    @user-lp4gv6je5z@user-lp4gv6je5z7 ай бұрын

  • That's cool, thanks!

    @MrMawnster@MrMawnster7 ай бұрын

  • Those kettlebells are better for this

    @Asifboxingpt@Asifboxingpt7 ай бұрын

  • Genius

    @mariacarcamo3870@mariacarcamo38707 ай бұрын

  • Don't hit your toes and dont stand by your windows 😂

    @TheLoveHealingCompany@TheLoveHealingCompany7 ай бұрын

  • What weight should i do this at

    @marktejera8183@marktejera81837 ай бұрын

    • 3lbs

      @GabrielVargaOfficial@GabrielVargaOfficial7 ай бұрын

    • @@GabrielVargaOfficial thx I was doin it with 8 and my arms were dead by the end

      @marktejera8183@marktejera81837 ай бұрын

  • Name of product 😅

    @mohamedyassineguessmi826@mohamedyassineguessmi8267 ай бұрын

  • Wouldn’t it also help to do straight punches in high volume with weights in both hands?

    @Dmvgold1995@Dmvgold19957 ай бұрын

  • Will try this one thanks

    @mikelozano4292@mikelozano42927 ай бұрын

  • Boxers would be insane pitchers

    @sun6262-@sun6262-8 ай бұрын

  • or just punch with the dumbbells tf?

    @bonkus4073@bonkus40738 ай бұрын

  • Wow how do I achieve that physical level

    @user-lz1uk4um8q@user-lz1uk4um8q8 ай бұрын

  • I cant feel my toes👁️

    @AcrozmaPlayzincorperated@AcrozmaPlayzincorperated8 ай бұрын

  • damn jackmanifold got ripped

    @Stormanet1@Stormanet18 ай бұрын

  • Thanks bro

    @W-keyFN694@W-keyFN6948 ай бұрын

  • my toes are broken :DD

    @lolochan9915@lolochan99158 ай бұрын

  • Damn just broke my toe

    @asuramlbb03@asuramlbb038 ай бұрын

  • How long should a drill last though?????

    @lightjones9894@lightjones98949 ай бұрын

  • Practice with something that won’t break your toes before doing this

    @nightwings1018@nightwings10189 ай бұрын

  • Gabriel, what would you recommend for how long you should do this? 3-5 sets of 1-2 minutes? Thank you!

    @Goldchaingarcia@Goldchaingarcia9 ай бұрын

  • 1+2-1=36😮😮😮😮

    @user-wc3bf6os5l@user-wc3bf6os5l9 ай бұрын

  • W workout

    @soldierboy_4349@soldierboy_43499 ай бұрын

  • Or you could just yknow shadow box with dumbells and not fuck up your precious toes

    @ImadPaints@ImadPaints10 ай бұрын

  • I hit. My hand on this one💀

    @Watameloun_car2313@Watameloun_car231310 ай бұрын

  • Welp, morning trip to Wolly World in my near future. 😊

    @davidperry4310@davidperry431011 ай бұрын

  • great workout

    @sameernelson9684@sameernelson968411 ай бұрын

  • What about hooks and uppercuts ?

    @shibrik@shibrik11 ай бұрын

  • Kinda dangerous, i think. You may break the dumbell or your foot

    @LucasMartins-ub3xx@LucasMartins-ub3xx Жыл бұрын

    • There’s ways around it

      @fuckingallthesehoes3295@fuckingallthesehoes329511 ай бұрын

    • Do it over your bed.

      @lapizza7175@lapizza71757 ай бұрын

    • Or any couch or chair

      @lapizza7175@lapizza71757 ай бұрын

  • Thmx so punch. ❤

    @ua1093@ua1093 Жыл бұрын

  • For building explosive speed in your arms, would these drills work? Clapping behind your back pushups, clapping pullups, and just the sprinter drill where you move your arms fast, while seated.

    @datoolz0@datoolz0 Жыл бұрын

  • How can this translate the real punching power?

    @fnsilly8983@fnsilly8983 Жыл бұрын

    • Shoulder burn out is the reason to do this. And I guess speed. If you get too slow the weight falls.

      @GabrielVargaOfficial@GabrielVargaOfficial Жыл бұрын

  • I rather do shadow boxing with 5lb dumbels for like 5mins. Good warmup too.

    @kubanawrot3206@kubanawrot3206 Жыл бұрын

  • Super 😮 boss

    @PubgKing-zh5nr@PubgKing-zh5nr Жыл бұрын

  • Rip the tiles 😂

    @gamermixy.t3664@gamermixy.t3664 Жыл бұрын

  • Is that 2 kg

    @Coffin__meme777@Coffin__meme777 Жыл бұрын

  • U mf

    @tamakaramaena@tamakaramaena Жыл бұрын

  • Do this over a table (preferably glass) to catch the weight in case it falls

    @zamirshelton9676@zamirshelton9676 Жыл бұрын

    • Good lookin out homie💪

      @dantejordan4847@dantejordan48475 ай бұрын

  • Instructions unclear: broke my toe

    @ashergoh7025@ashergoh7025 Жыл бұрын

    • 😆 🤣

      @User_92020@User_920208 ай бұрын

    • 😂💪🏼💪🏼💪🏼

      @dangordon7679@dangordon76797 ай бұрын

    • Kinda sounds like ur slow

      @marktejera8183@marktejera81837 ай бұрын

    • @@marktejera8183 do it 897 times and well see whos slow. speaking in the hospital rn

      @ashergoh7025@ashergoh70257 ай бұрын

    • @@marktejera8183 Spoiler alert: IT'S A JOKE..

      @naren5215@naren52157 ай бұрын

  • Bruh I couldn’t lift my phone after this

    @TechOutAdam@TechOutAdam Жыл бұрын

  • I broke my toes

    @Wwjordando@Wwjordando Жыл бұрын

  • Wha'ts a good weight training routine for someone who wants to box one day?

    @tinocabral4201@tinocabral4201 Жыл бұрын

  • Lol that's all I do at work why am I still slow

    @jasonlewis7259@jasonlewis7259 Жыл бұрын

  • I love old grungy gyms like that because they always have the best coaches and fighters unlike mcdojos

    @autist.@autist. Жыл бұрын

  • Shadow boxing with 10 lb weights are nice

    @daZelly@daZelly Жыл бұрын

  • I don’t think anyone will *enjoy* that drill! But I bet it burns!!

    @vytas5584@vytas5584 Жыл бұрын
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