Brilliant! 5 Healthy Chicken Dinner Recipes (ENG SUB)

Chicken steamed roll
Legless skinless fillet 350 g
Dried garlic
Dried onion
Ground coriander
Paprika
Smoked paprika
Ground black pepper
Mustard powder
Salt
Per 100 g 232.4 kcal. 26.4 / 14 / 0.4
Ready roll 250 g
Stuffed cabbage on the contrary or fake shrimp
Chicken breast fillet 260 g
White cabbage 40 g
Eggplant 70 g
Garlic 1 clove
Ground coriander
Salt
For serving sour cream, yogurt, herbs, soy sauce as desired.
Per 100 g 141.3 kcal. 27.4 / 2.2 / 3
Yield 230 g
Bitochki
Chicken breast fillet 290 g
Ground black pepper
Dried garlic
Salt
Per 100 g 147.7 kcal 30.6 / 2.7 / 0.5
1 cue ball about 55 g
Seasonal Vegetable Soup
For broth:
Soup set 355 g
Carrot
Bulb onions
Water 2 L
Zucchini 100 g
Eggplant 120 g
Tomato 180 g
Carrot 45 g
Green beans 70 g
Boiled Chicken Meat 40 g
Dried cilantro (fresh)
Salt
To serve sour cream and herbs to taste
100 g (without sour cream)
Jellied with vegetables
Chicken Wings 165 g
Soup set (skeleton) 220 g
Water 700 g + 60 g (for gelatin)
Carrot 65 g
Zucchini 110 g
Gelatin 10 g
Egg CO 1 pc
Garlic 1 clove
Salt
Parsley
Boiled chicken meat 130 g
Per 100 g. 63.9 kcal 7.7 / 3 / 1.3