KZhead
Ғылым және технология

[ADVANCED] The Best Binaural Beats for a Deep Sleep (90-Minute Sleep Cycle)

Jody Hatton's Videos
2017 ж. 8 Сәу.
5 732 941 Рет қаралды
Жүктеу

www.brainanew.com/yt/13/sleep...
⬆️ Free DOWNLOAD ⬆️
MOST FREQUENT COMMENTS:
1) "I can't hear anything!"
Headphones are REQUIRED. :)
2) "This gives me a headache!"
Keep the volume LOW (20-40% max).
3) "I had a nightmare!"
New to binaural beats? Start with this gentle track instead: bit.ly/binauralbeginner
4) "Sounds weird."
DISABLE any filters on your device (DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback.
5) "Can I save this to my phone?"
DOWNLOAD this and other popular sleep tracks here: www.brainanew.com/yt/13/sleep...
***
By popular demand, here's a longer binaural beat video designed to help you get an even BETTER sleep than the last one! :)
This video is designed to help you fall asleep quickly, and sleep as deeply as possible, for one full sleep cycle.
Sleep cycles vary in length from person to person, but are generally 90 minutes in length. After that, you can take off your headphones, roll onto your side (or whatever makes you happy) and enjoy an excellent night of natural sleep.
I personally can't sleep with headphones for an entire 6-8 hours, but if you really want a super-long track I can make you one... :)
Over the course of the night, the first sleep cycle is usually the deepest, with most body repair and release of growth hormone occurring while the brain is in the deep Delta state. To help you get as many of those positive benefits as possible, this track goes all the way down to 0.2 Hz.
** DISCLAIMER: I’m not a doctor, just a nerd who loves meditation and experimenting with new things. I test every binaural beat track on myself and make sure I'm happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it!

Пікірлер

  • If you like this track (or are tired of KZhead ads), download the MP3 or FLAC here: bit.ly/sleep-101

    @bestbinauralbeats@bestbinauralbeats Жыл бұрын

    • Thanks, jody.

      @mihirpawar2126@mihirpawar2126 Жыл бұрын

    • I was messing around with play back speed to try and fall asleep faster. It didn't work. But it does make an annoying skipping sound. I would love to add subliminal affirmations to this. Do you know anyone on KZhead that makes them? Your videos and brown noise are the only sounds I can sleep to btw. It's amazing stuff!

      @dmale79@dmale79 Жыл бұрын

    • ​@@mihirpawar2126 po

      @lukaszpater3014@lukaszpater3014 Жыл бұрын

    • Pp

      @lukaszpater3014@lukaszpater3014 Жыл бұрын

    • P0

      @lukaszpater3014@lukaszpater3014 Жыл бұрын

  • Finally. Some actual binaural beats instead of 10 hrs of shitty ambient music with absolutely no brain wave entrainment... Thank you!

    @wastelandvagrant251@wastelandvagrant2519 ай бұрын

    • Fr. I've gone throgh like 10 videos looking for one that's not rain sounds and soft piano music 😭

      @pinkcloudsummerr@pinkcloudsummerr9 ай бұрын

    • Ça a l'air de fonctionner Pour la première fois je trouve quelque chose de technique ❤

      @robertlemieux3528@robertlemieux35289 ай бұрын

    • Yes indeed

      @solovetee@solovetee3 ай бұрын

  • STOP READING COMMENTS THATS WHY YOU CAN’T GO TO SLEEP!!!;) It really does work I’ve used it the past 2 nights and it’s help a lot!

    @andrewrogers7315@andrewrogers73155 жыл бұрын

    • n e v e r

      @Sweze@Sweze2 жыл бұрын

  • Thank you so much...I have had sleeping problems...for two years now....I'll would get 3 - 5 hours.. every two days.....since my wife passed away...I put headphones on and ..to wake up...after 10 hours of sleep..i have no way of saying thank u....cause I was getting to the end of my rope... sanity...and just myself....it's been a long year in a half......thank u .....from the bottom of my heart ......

    @riadenchong770@riadenchong770 Жыл бұрын

    • That sounds super rough, Riaden! I'm very glad to hear about that 10-hour sleep, I bet it felt amazing. Keep up the good work, sir 💪

      @bestbinauralbeats@bestbinauralbeats Жыл бұрын

    • I really hope you feel better sleeping and grieving now❤ take care of yourself okay

      @tummyara5397@tummyara53976 ай бұрын

  • Came here for sleep....started reading the comments half an hour ago😁😁

    @DetoxEarth@DetoxEarth4 жыл бұрын

  • when i close my eyes i feel I'm inside the fridge.

    @whyterhomer@whyterhomer6 жыл бұрын

    • My thoughts exactly!!!

      @twveach@twveach6 жыл бұрын

    • lol

      @docstomp5524@docstomp55246 жыл бұрын

    • lel

      @98Blacklightning@98Blacklightning6 жыл бұрын

    • Nice I don’t know if it’s working

      @MrSuperG@MrSuperG6 жыл бұрын

    • Chilling out no less.

      @daveash123@daveash1236 жыл бұрын

  • Been using this the past several nights. Every time I start it out.. after a minute I think nothing is happening. Next thing I know it's morning.

    @tatlock29@tatlock297 жыл бұрын

    • thats so fucking awesome

      @qjnel12345@qjnel123456 жыл бұрын

    • tatlock29 It takes up to 6mins for your brain to sync with the tones. Plus, try not doing anything else.

      @00MrPanda00@00MrPanda006 жыл бұрын

    • Same thing, the only problem that I still can't get to bed earlier than 0:00 and at 5am I wake up fully slept %) I promise to be conscious about my health. Let experiment go on!

      @DmitriNesterov@DmitriNesterov6 жыл бұрын

    • tatlock29 same

      @bloodshredder1982@bloodshredder19826 жыл бұрын

    • Same here man like i just kinda dont notice falling asleep like after about 10 mins for me im out around there

      @ashleykeller8797@ashleykeller87976 жыл бұрын

  • Thank you so much for not including ads. So many of these videos wake you up with screaming ads in the middle of them, it defeats the purpose.

    @Nemo71340@Nemo713406 ай бұрын

  • Literally to the 1% that’s reading this, God bless you.❤️

    @greenwaves-meditationmusic9769@greenwaves-meditationmusic97692 жыл бұрын

    • may you be blessed as well ❤️

      @ericagallo524@ericagallo5242 жыл бұрын

    • U 2❤

      @acongojada@acongojada2 жыл бұрын

  • My brother listened to this and he's now asleep since two weeks! Thanks!

    @rotanux@rotanux5 жыл бұрын

    • What the fuck

      @xxface109@xxface1095 жыл бұрын

    • He’s dead

      @jaime5668@jaime56685 жыл бұрын

    • Might wanna check for a pulse..

      @TehUltimateSnake@TehUltimateSnake5 жыл бұрын

    • @@TehUltimateSnake I don't want to disturb his sleep so I'll leave him sleeping

      @rotanux@rotanux5 жыл бұрын

    • I don't know if I should be happy for you, or conserned?

      @8xrry@8xrry5 жыл бұрын

  • I love you man. thank you so so much for this. finally managed to kick my awful weed habit; using it to fall asleep made me unable to fall asleep sober, until i found your video. i dreamed last night, for the first time in years. thank you, again.

    @gronkierw@gronkierw7 жыл бұрын

    • gronkierw lol.........

      @boosteddaily1294@boosteddaily12946 жыл бұрын

    • gronkierw imagine the sleep you will get if u use this plus weed and alcohol and sex and a high carbohydrate meal.

      @lewisevander@lewisevander6 жыл бұрын

    • 1. Good for you finally kicking a habit you wanted gone, 2. You dream every time you sleep. You just dont typically remember or realize you are. Still, awesome being able to remember dreaming.

      @3v068@3v0686 жыл бұрын

    • EVO I found you burried away in KZhead bro

      @ASpokenWord@ASpokenWord6 жыл бұрын

    • gronkierw does weed works? I would like to try see whether it helps me with the insomnia ....

      @jooikw@jooikw6 жыл бұрын

  • I slept for 9 hours listening to this, I usually sleep 4-5 hours normally, It helped and thanks.

    @A_void.@A_void.19 күн бұрын

  • This remains my go to nearly every night, bad insomnia and while asmr vids are relaxing to watch for me, this is the only video I've been able to find that helps me fall asleep every time.

    @cindyr1980@cindyr19803 жыл бұрын

  • Dude what in the world have you created here!?? I've tried so many different Binaural beat videos but never really achieved satisfying results. Now I just tried this one for the first time today and it gave me an instant out of body experience mixed with a lucid dream so intense that when i woke up about 30 mins later I wasn't even really able to process what crazy stuff had just happened to me. Holy shit I'm gonna try this again, thank you so much Lol

    @98Blacklightning@98Blacklightning6 жыл бұрын

    • Bluedude8 yeah i think this the proper most effective way to do it by ramping down to desired frequencys and states

      @thunderbolt997@thunderbolt9975 жыл бұрын

    • Lol, Really?? I didn't even know that was part of the potential. I put it on and I'm out in literally like 15-30 seconds, no difference to normal dream activity. lol, funny how ranging experiences can be. peace

      @blackopal3138@blackopal31385 жыл бұрын

  • I love that I got an ad telling me that binaural beats are bad for me before I could even play the video 👌🏻

    @5moonlight240@5moonlight2404 жыл бұрын

    • Sigh. Scam, scammity-scam. The man in the lab coat is NOT a neuroscientist. He's an actor named Frank George and he records these videos on Fiverr! If you want to report it, that'd be helpful... kzhead.info/sun/rNuBZLehbmN8nZs/bejne.html Under the video there's the "3 dots" -- click it, then hit Report. Choose "Spam or misleading", then "Scams/fraud" :)

      @bestbinauralbeats@bestbinauralbeats4 жыл бұрын

  • Using this already 2 years twice during the day ,for daily meditation and for clearing mind before sleep,Simple and practical . Seperate tones ar difficult for me , so need that smooth transition between the waves. Recommended

    @anphoton@anphoton2 жыл бұрын

  • I have no words to express just how grateful I am to you for this video. I have suffered with chronic insomnia for a few years now and nothing has helped. I love listening to rain and thunder storm videos but they never actually helped me fall asleep. THIS DID!! So thank you so much from the bottom of my heart.

    @lisareynolds3824@lisareynolds38243 жыл бұрын

  • I really needed to take a power nap before making dinner, so I thought 90 mins I have, so I turned it on and I'm thinking this isn't going to work 5 hrs later I work up and the family was eating leftovers. felt a little guilty but that was one AWESOME NAP can't wait to do it again.

    @ishafreel5480@ishafreel54806 жыл бұрын

    • Nothing wrong with taking a break every once in a while!

      @laurenclark4201@laurenclark42016 жыл бұрын

    • Wicked Jester ur mum g4y

      @asiangoofs4697@asiangoofs46976 жыл бұрын

    • Wicked jester your life must be miserable if you’re so angry at a simple KZhead comment. Poor baby

      @laurenclark4201@laurenclark42016 жыл бұрын

    • Hi

      @ankitdeval9150@ankitdeval91505 жыл бұрын

  • Been suffering from insomnia for 5 months tried everything from diet to exercise nothing worked i listen to this for 30 min and i sleep deep and wake up refreshed

    @svenevens8027@svenevens80278 ай бұрын

    • How many days it takes to work I m not able to sleep fast

      @swapnilsahare4029@swapnilsahare40298 ай бұрын

    • @@swapnilsahare4029 worked instantly for me i listen 20 to 30 min after this i already feel sleepy and i sleep very deep

      @svenevens8027@svenevens80278 ай бұрын

  • Looking at the comments most people do not seem to understand if you put 100hz tone in one ear and 104hz tone in the other ear, the brain can't handle that so it creates another difference frequency of 4hz. That 4 hz is in the delta range and that will put you to sleep. That is the basic idea.

    @1rocknroy@1rocknroy3 жыл бұрын

  • I have tried a bunch of binaural videos to get better deep sleep. This is the only one that worked.

    @onemorecast3913@onemorecast39132 жыл бұрын

  • i fell asleep sitting at my chair with my head on the table. Didn't wake up for hours. I have a red mark on my head and drool on the table but feel very rested.

    @NASkeywest@NASkeywest7 жыл бұрын

  • I have so much trouble sleeping sometimes, because, I'll admit it: I'm terribly addicted to my phone. I lay in bed for hours sometimes, scrolling through social media and other pointless crap. By the time I actually NEED to sleep, it'll be 4-5am and I'll finally put on some ASMR. Now, I don't get tingles, I usually do it for the relaxation but lately every ASMR video just seems to annoy me. Boy, am I so glad I found this last night. It works. It actually​ FREAKING works. Hence why I am here tonight. I've also noticed that in the first few minutes, it makes my eyes water. I thought last night it was a coincidence because I had been rubbing them, but it happened again tonight. What a weird little side effect. Either way, you're a sleep saver! Good night!

    @jessm.2779@jessm.27797 жыл бұрын

    • I'm addicted to my tablet, same issue. Wasn't sleeping, lots of stress. Just saying, these behaviors are a great way to cause all sorts of psychiatric issues like depression and anxiety and body misfunctions like adrenal burnout and other hormone imbalances. Sleep is necessary! Thank you for making this video, love it. I always find the music and sounds distracting! Would love something that puts you through all 4 REMs... I always seem to wake in the theta. I will link in a playlist but....

      @rnkim2564@rnkim25646 жыл бұрын

    • You must to avoid blue light at night, the blue lights are in the screens

      @cinnamonrollsinpasas4890@cinnamonrollsinpasas48906 жыл бұрын

    • Jessica M. Download a bluelight filter for your phone. Your brain understands bluelight as sunlight and prevents melotonin release. I use it every night on phone and laptop since i started years ago

      @earthlymatters888@earthlymatters8886 жыл бұрын

    • Jessica M. Is that how you hair changed colour 🤪😨

      @tonyper4598@tonyper45985 жыл бұрын

    • Facebook is the Devil

      @P2055516@P20555165 жыл бұрын

  • Have been using this for a week. I have been sleeping sooooooo well. To the point where I don't actually wake up at 90 mins. I'm not complaining though - the sleep I'm getting is truly restorative, I feel years of exhaustion melting away.

    @reverie6158@reverie6158 Жыл бұрын

    • Sounds marvelous! Thanks for sharing your experience!

      @bestbinauralbeats@bestbinauralbeats Жыл бұрын

  • About 5 mins in, you can feel you body relax. Make sure you dont have your volume too high. Also, this works wonders for my migraine attacks. 💜

    @illenialLisette@illenialLisette4 жыл бұрын

  • Wow this is truly amazing. First time trying binaural beats, I took a 2 hours nap and wake up feeling way more energetic than my normal naps.

    @romyzheng6255@romyzheng62555 жыл бұрын

  • Thanks for having your 2 ads at the beginning of this video instead of smack in the middle. 🙏🏼🌹

    @poetryjones7946@poetryjones79464 жыл бұрын

    • 2 ads?! That ain't right. I just went into the video's settings and it seems to keep "forgetting" what I specify as soon as I hit save!

      @bestbinauralbeats@bestbinauralbeats4 жыл бұрын

  • Yo. Incredible. I woke up right at the end of the cycle. But like i was sleeping for hours!!!

    @nothinbutms@nothinbutms2 жыл бұрын

  • I tried this. Fell asleep and had a good sleep for 90 minutes, but afterwards I was so WOKE.

    @user-gz7vv6uu7b@user-gz7vv6uu7b3 жыл бұрын

  • There’s a lot of hucksters that throw out garbage binaural beat videos but yours are the real deal. Love your work man and I keep coming back to it. Keep it real.

    @JoeyPerp@JoeyPerp5 жыл бұрын

    • Real in what way?

      @antonkottorp3148@antonkottorp31485 жыл бұрын

    • @@antonkottorp3148 Real as in it is just pure binaural beats with nothing extra and the fact that it goes into different states for good sleep is pretty damn cool. It's just quality work unlike a lot of what is to be found on youtube.

      @JoeyPerp@JoeyPerp5 жыл бұрын

  • Just used this "Advanced" version after a week of starting with the video fir "beginners". WOW, did I EVER sleep! 4 hours & I felt like I've slept for a whole day. Amazing!

    @edmundkonkolich8743@edmundkonkolich87435 жыл бұрын

    • Do you wake up and cant fall asleep later

      @sameermandvekar6311@sameermandvekar63115 жыл бұрын

  • Woke up at 1:28:00 thinking “shouldn’t I be hearing something?” Because I couldn’t hear anything: took my headphones off and put them back on and I could hear it again...cool that my brain got used to it and also had dreams.

    @PunkProfess0r@PunkProfess0r4 жыл бұрын

  • I was so desperate to fall asleep that I didn't read the "advanced" disclaimer and this is my first time ever trying this... My dreams were so vivid that it freaked me out. I woke up mid-delta. I think I'm going to be smart next time and do the "beginner" one. But damn, I haven't slept like that in absolute years!!

    @nicholasteixeira8979@nicholasteixeira89793 жыл бұрын

    • All placebo

      @connorbalisky1827@connorbalisky18273 жыл бұрын

    • Most binaural beats are made by dorks in their parents basements on their grandmas keyboards and they upload it and put titles such as ‘WARNING’ ‘EXTREMELY POWERFUL’ and people don’t question it

      @connorbalisky1827@connorbalisky18273 жыл бұрын

  • I jam out to this in my car

    @Headstones666@Headstones6665 жыл бұрын

    • Headstones666 I’m fucking chuckling 😂 Hilarious!

      @TheGreenEyedMonsta@TheGreenEyedMonsta4 жыл бұрын

    • Don't do it in the hood tho

      @peterbach9276@peterbach92764 жыл бұрын

    • I'm dead 😂

      @wingnutmcspazatron3957@wingnutmcspazatron39574 жыл бұрын

    • #teamrabbithole *snorts*

      @JimKincaid@JimKincaid4 жыл бұрын

    • And that's how accidents happen...

      @burry218@burry2183 жыл бұрын

  • These graphs help me focus on the frequencies and how they are working in “REAL TIME”! This is genius. Your channel is a phenomenon that will assist millions into training our brain to function the way it’s supposed to. I can’t say thank you enough. Hope you have more coming, especially for pain in the body! Love and light

    @Nuverselive@Nuverselive6 жыл бұрын

    • Khamsin

      @MsChulona@MsChulona5 жыл бұрын

    • u

      @gautambesra7072@gautambesra70725 жыл бұрын

    • Wait....You're supposed to be sleeping. Not watching the graph!

      @TexasTimelapse@TexasTimelapse5 жыл бұрын

  • It makes you dream more, i usually do not dream alot, but once i started using these i have had more dreams than usual, out of 6 times i have used this, 4 i have dreamed of something, before that, probably just one dream every 2 or 3 weeks

    @edgaral@edgaral10 ай бұрын

  • Ads in binaural beats, singing bowl, or any other meditative type video should be illegal. 🤨 😂

    @slightlybiased9464@slightlybiased9464 Жыл бұрын

    • Laughs in brave browser

      @politecat9183@politecat9183 Жыл бұрын

    • Lucky me for having YT Premium...

      @VitaminDragon@VitaminDragon Жыл бұрын

    • Indeed! If only KZhead would respect my wishes and NOT play ads at the middle or end of my sleep tracks...

      @bestbinauralbeats@bestbinauralbeats Жыл бұрын

  • Here's a pro tip. Make this a private playlist and rigth after this put some loud video to wake you up. That way you'll have a perfectly timed sleep cycle and an alarm right after this video ends.

    @voro8298@voro82985 жыл бұрын

    • Thank you!!!!

      @jmm5765@jmm57655 жыл бұрын

    • Your the best

      @sheba1307@sheba13075 жыл бұрын

    • What about the ads?

      @2352Sagar@2352Sagar5 жыл бұрын

    • @@2352Sagar buy youtube premium or use adblock

      @mrchichi2405@mrchichi24055 жыл бұрын

    • I personally recommend "Walk" by Pantera. 😂

      @2telluthetruth@2telluthetruth4 жыл бұрын

  • I was listening to this when I was walking to class. I fell asleep and started sleep walking. When I woke up I was in Gabon. I became a Gabonese general in the civil war. Shout out to my brothers of Gabon!

    @firstnamelastname6926@firstnamelastname69265 жыл бұрын

    • Iboga!

      @alekdumas@alekdumas5 жыл бұрын

    • First Name Last Name chunga chunga chunga

      @prideless2122@prideless21225 жыл бұрын

    • Hilarious

      @dtaylor6967@dtaylor69675 жыл бұрын

  • okay i wasn't sure about this but i woke up two hours earlier than i usually do and i feel less tired ! interesting!!

    @ilovkittisncats@ilovkittisncats7 ай бұрын

  • Ive had some of the best sleep thanks to your videos. I wish there was a way to add motivational subliminal affirmations to them. Anyway, I'm not sure if I did one of these super thanks to you yet so here ya go Jody. It's Totally worth a few bucks! I wish more ppl gave to channels like this one to encourage talented ppl like you to keep making helpful videos like this. I didn't even know what binaural beats were until I came across these videos. At the risk of sounding dramatic, its life changing stuff!

    @dmale79@dmale79 Жыл бұрын

    • I'm a package handler at UPS. I load the freight trucks at night. When I come home, it is so hard to wind down and fall asleep. You would think it'd be easy, but it's really not for some reason. I don't know what I would do without these videos

      @dmale79@dmale79 Жыл бұрын

    • Awesome! Thanks for your support! Thanks for sharing your experience, too. Without knowing anything about your exact working conditions, I'm guessing it's all under bright white light. This will trick your brain into thinking it's day time. In nature, there would be a period of time where the light begins to fade and becomes red. That's when you get sleepy. Unfortunately it doesn't happen at the snap of a finger. My suggestion: get some red laser safety goggles, and put them on as soon as you get home. It may feel silly at first, but you'll be super sleepy in no time.

      @bestbinauralbeats@bestbinauralbeats Жыл бұрын

    • The messages don't even need to be subliminal. By the time the waves reach delta, your subconscious mind is directly accessible and even a slightly whispered affirmation among the beats will reach your subconscious.

      @Flashback_Jack@Flashback_Jack6 ай бұрын

  • Very creepy that when you finally post after a years absence is when I'm browsing through your channel randomly lol.

    @panduh8932@panduh89327 жыл бұрын

    • Same here... I literally just found the other binaural beats video and wanted to find another one in this channel. weird..

      @Rachelsnowbird@Rachelsnowbird7 жыл бұрын

    • Mr. Dude ive been listening to your other binaural video. It helps me with PTSD , post traumatic brain injury symptoms etc . Please keep these coming. I too was on your channel looking for more. im abouy to meditate to this. peace and love.

      @blvkflwr7106@blvkflwr71067 жыл бұрын

    • Panduh Totally true hahaha

      @Dafta_@Dafta_7 жыл бұрын

    • Oh my god... same here

      @ambercoleman4783@ambercoleman47837 жыл бұрын

    • Panduh same here!!

      @gh4life@gh4life7 жыл бұрын

  • Damn, i was pissed of because i thought this didnt work, but then i realised i actually had a lucid dream but i didnt notice because i thought it was real

    @ola3231@ola32316 жыл бұрын

    • Hugo Lopez Same here, its crazy

      @lucacuraba8413@lucacuraba84136 жыл бұрын

    • I was "awake and conscious of the fact I had my headphones. I dreamt I took them off, (obviously I didn't) and could still hear the beat. And was like... WTF is my brain stuck on this frequency, after about five minutes of agonizingly trying to wake up I got through to myself, and managed to sit up. Who whee I'm glad this works for other people but trips me right the F out hahah

      @curtiscronier8143@curtiscronier81436 жыл бұрын

    • So you actually were just dreaming normally. A lucid dream is when you realize/ know that you are dreaming :D

      @Southpark1097@Southpark10976 жыл бұрын

    • Same here dude I felt stuck like I wait a million pounds like my arms are bricks I can barely lift them it was like my mind was awake and my body was dead

      @philiplillemon9917@philiplillemon99176 жыл бұрын

    • xxx

      @PREMKUMAR-ww4gv@PREMKUMAR-ww4gv5 жыл бұрын

  • I play this every night before bed & I fall asleep soo easily, I love it!

    @angelathibodeau9951@angelathibodeau99514 жыл бұрын

    • Excellent!

      @bestbinauralbeats@bestbinauralbeats4 жыл бұрын

  • One of the deepest and best sleep I ever had. So refreshing!

    @toyama_ookami@toyama_ookami2 жыл бұрын

  • I was looking for something like this for a long time....it's devoid of that musical stuff which is great..I find this calming so thank you.

    @shreyasarkar3160@shreyasarkar31604 жыл бұрын

  • holy s***, I've been doing binaural beats for a couple of weeks now because I have nothing better to do, and this is the only one that has ever worked! I had a lucid dream and then woke up inside of another lucid dream totally f****** crazy!

    @jmoreno09@jmoreno097 жыл бұрын

    • Mr. Dude lol

      @freedomfighter2463@freedomfighter24637 жыл бұрын

    • I have been using this for over a year now. I added five of them to a private playlist. I don't need it very night but when I do use it the pure tone, without music, plus the headphones totally block out most background noises. I fall asleep very quickly and I wake refreshed. The induced delta waves allow me to achieve a deep delta sleep for sustained periods through the night. This allows my brain cells to contract and the am aloud

      @harrywarr3721@harrywarr37215 жыл бұрын

  • This is actually changing my life😭❤

    @bradleygreene2874@bradleygreene28743 жыл бұрын

  • THE MOST GENIUS AUDIO ON KZhead!

    @khrystophersteperson4918@khrystophersteperson4918 Жыл бұрын

  • So happy u r finally back!! Your stuff is the BEST!!!!

    @mypetite352@mypetite3527 жыл бұрын

    • 💋

      @mypetite352@mypetite3527 жыл бұрын

    • love

      @shinjiamano9693@shinjiamano96937 жыл бұрын

    • What’s meant to happen

      @MrSuperG@MrSuperG6 жыл бұрын

  • This works for me and I listen everyday

    @deeeznuuuts@deeeznuuuts2 жыл бұрын

  • The BEST sleep track ever.!! I fall asleep and dont even realise within 10 minutes!! Thank you so much! 😘😘😘

    @howiseeit5129@howiseeit51294 жыл бұрын

  • This is amazing! I had such a great sleep, thank you!

    @urbangeisha@urbangeisha5 ай бұрын

  • Great invention. I woke up after 150 mins. I saw a great Indian Hindu saint Shri Swami Samarth in my dreams. Thanks for the sound track.

    @vickyjadhav2885@vickyjadhav28853 жыл бұрын

  • So I’ve been monitoring my sleep using a Fitbit (I know it’s not 100% accurate but enough to give me a basic idea of my sleep) over the past 2 weeks averaging 2 hours of actual sleep out of 8 hours and the rest being restless sleep. Listened to this last night and managed to get a whole 5 hours of solid sleep. Mind blown from this.

    @detroitwihongi9967@detroitwihongi99675 жыл бұрын

  • in 2 nights in a row while using this i have experienced crazy dreams/lucid dreams and sleep paralysis.

    @techchannel9436@techchannel94363 ай бұрын

    • Do you listen with earphones/earbuds? Cuz can't imagine going to sleep with either of those.

      @illyria7756@illyria77563 ай бұрын

    • @@illyria7756 yeah, otherwise it doesn work.

      @techchannel9436@techchannel94363 ай бұрын

    • I’ve been curious if I need to “practice,” hence the advanced label. Also, get a Manta sleep mask. Built in headphones and low profile. Absolute game-changer.

      @ChrisMochinskiMusic@ChrisMochinskiMusic3 ай бұрын

    • I like there is no music, just a pure sound ❤

      @yuliyastrizhenko2550@yuliyastrizhenko2550Ай бұрын

  • Extremely helpful. Works quickly every time. Thank you so much for making this available to us!

    @atarayoga7557@atarayoga75572 жыл бұрын

  • Usually I sleep a lot more than I should. With this I wake up better and pretty early

    @winypacifist5034@winypacifist5034 Жыл бұрын

  • I can't relax. I keep opening my eyes to see in what part of the graphic I am.

    @Requinho37@Requinho373 жыл бұрын

    • I am also

      @Turybull@Turybull3 жыл бұрын

    • ADHD lol

      @shereeclinton8741@shereeclinton87413 жыл бұрын

    • Haha 😄

      @tilldend20@tilldend203 жыл бұрын

  • Manifestation music at its finest!! The easiest way to impression your subconscious mind with your manifestation it at the moment the frequency changes from theta to delta as if you were falling asleep.

    @Adam.7D@Adam.7D3 ай бұрын

  • Try to focus on the combined tone from the left and right sides, and try to detect it gradually lowering in tone. Do this and you'll be asleep!

    @cycleSCUBA@cycleSCUBA2 жыл бұрын

  • “You can close your eyes now. ;)” I can’t. I keep looking at the graphic.

    @bataradharma3994@bataradharma39944 жыл бұрын

  • This is so good. I had insomnia but now I can have a deep sleep even during nights. It's awesome. Thank u sooooo much

    @tanushreebhagyaraj4210@tanushreebhagyaraj42103 жыл бұрын

    • Wonderful!

      @bestbinauralbeats@bestbinauralbeats3 жыл бұрын

  • this is great! Finally, a GOOD binaural beats channel..love how this pulls you into sleep. actually feel like i have slept which i havent felt for a looong time, thank you!!♡

    @saramckee6611@saramckee66114 жыл бұрын

    • Awesome, thanks Sara!

      @bestbinauralbeats@bestbinauralbeats4 жыл бұрын

  • i listened to this last night, fell asleep pretty quick and had some serious vivid dreams. today i dont feel tired after around 7 hours sleep.

    @agee7777@agee77774 жыл бұрын

  • This is dope. I feel like it's massaging my brain

    @Potentialaj@Potentialaj6 жыл бұрын

    • chloe blackburn true

      @irinakartik6706@irinakartik67066 жыл бұрын

    • Lol yes

      @aldhizak@aldhizak5 жыл бұрын

  • The dislikers got no headphones

    @unlimited_puh7212@unlimited_puh72127 жыл бұрын

    • True. Disliked it because I refused to plug in my headphones and there was no audio.

      @Thiesi@Thiesi5 жыл бұрын

    • hydra_bley_2213 8

      @henryferanski2143@henryferanski21435 жыл бұрын

    • true, it so sad for them

      @fiesyaskd9719@fiesyaskd97195 жыл бұрын

    • Doesnt sound very comfortable to sleep with earphones on

      @SeamHead33@SeamHead335 жыл бұрын

    • Headphones are absolutely necessary for this to work. Doesn't matter which quality the headphones are, but it's of utmost importance that the left and right ears only hear the left and right sound channels respectively.

      @fredrikekholm3718@fredrikekholm37185 жыл бұрын

  • Thanks you! I been spleeping so well since I used this audio. More dreams, more deep and I wake up very well rest. 🌻😊

    @mativergara@mativergara3 жыл бұрын

  • this is by far the *best* video to make me fall in sleep.

    @stray0valorant@stray0valorant2 жыл бұрын

  • These are amazing! They work pretty well still without headphones. If I place my body in between some good stereo speakers, I can still hear/perceive the third wave being produced from the combo of the two pure tones being played from the L and R channels. Simply genius.

    @ZenLoops@ZenLoops Жыл бұрын

    • Most likely you're hearing a monaural beat -- the waves will have mixed in the air before they enter your brain. But, some people say those are just as effective as binaural beats. Whatever works 😉

      @bestbinauralbeats@bestbinauralbeats Жыл бұрын

  • This really helps! The delta waves are what really made fall asleep, it was so relaxing.

    @riverevans726@riverevans7264 жыл бұрын

  • I've tried many, this is the best one out there. The visual explanation of each component as it starts really helps

    @thomasrussell4674@thomasrussell4674 Жыл бұрын

  • OMG. ive been experimenting with Binaural beats since 2016 and this is by far the best one ive ever come across. I actually FEEL it by theta. like a warm fuzzy sleepy sensation and sweeps across you. Thanks!

    @JohnHavoc1@JohnHavoc14 жыл бұрын

    • That's the best!

      @bestbinauralbeats@bestbinauralbeats4 жыл бұрын

  • When i closed my eyes in the beginning i started hearing voices in my head that was cool

    @BCH451@BCH4512 жыл бұрын

  • LOVE how this has no music!! Truly, thank you so much.

    @lisareynolds3824@lisareynolds38243 жыл бұрын

  • It worked great for me ! To the people saying it didnt work, I'd say try tuning in to your subconscious. As you're laying there, thinking your thoughts, try to notice the random thoughts that pop out of nowhere, that YOU DIDN'T THINK ! THAT'S your subconscious ! Try to tune into that, and your conscious mind will recede and you will fall asleep !

    @chrishartgrove1577@chrishartgrove15772 ай бұрын

    • How can I think a thought I didn’t think if I’m the only thing thinking thoughts Edit: while typing this I think that this thought was not mine

      @Wolftrax3921@Wolftrax3921Ай бұрын

    • Tf bro​@@Wolftrax3921

      @anroysardinha4082@anroysardinha4082Ай бұрын

  • this worked .

    @silverssonyoutube8438@silverssonyoutube84387 жыл бұрын

  • I really enjoyed your work. And the idea of graphically displaying the result is fantastic. Very good Mr. Dude, Congratulations !!!

    @jcolivie@jcolivie7 жыл бұрын

  • Everytime I use this video it works as it says it will, and my Fitbit's sleep graph ends up exactly matching the video (stage 4, waking up at the 90 min mark, before going back to sleep). This video is so helpful. But definitely recommend using the beginner one for a few months first til your brain is more used to it.

    @bellavitagirl4@bellavitagirl42 жыл бұрын

  • Love these tone videos! Best on KZhead for sure

    @hollyaseltine1965@hollyaseltine1965 Жыл бұрын

  • Thank you so much for this video. I've listened to many binaural beats but this one reasonates with me. 15 minutes into it I could feel my body was vibrating and contracts. Then i could see space or maybe the universe. Later i could see lights flickering. Awesome journey. Love & light to everyone ❤️

    @aryantraders1760@aryantraders17604 жыл бұрын

  • Thanks for taking the time to make this

    @MPEdicion@MPEdicion7 жыл бұрын

    • Mr. Dude Hi ! How is it possible to have a long track for the night please ?

      @JulioJ@JulioJ6 жыл бұрын

    • Mr. Dude is there anyway you can make an 8hr plus video for a whole night? I listen to this video every night but always wake to reply the video.

      @amandamazzola8103@amandamazzola81036 жыл бұрын

    • JJO I think you add few of these to a play list then play first one...the rest will follow! Ta

      @gamingherohd609@gamingherohd6096 жыл бұрын

    • gamingHERO HD 60 No, only the end of the file must be used after falling asleep. I have bought the mp3 files, so I will be able to make a long mp3 file.

      @JulioJ@JulioJ6 жыл бұрын

    • Thank you.

      @DBRising@DBRising6 жыл бұрын

  • Best sleep video on KZhead. Thank you for uploading this.

    @nicholasdeboer344@nicholasdeboer344 Жыл бұрын

    • Thanks Nicholas!

      @bestbinauralbeats@bestbinauralbeats Жыл бұрын

  • This one worked so fast thank you.

    @switchblade35fly@switchblade35fly2 жыл бұрын

  • Knocked me out a few days in a row. Got great night sleep because of this. Science can be amazing.

    @lkjlkj27@lkjlkj275 жыл бұрын

  • Thank you. I rarely have insomnia but today I was struggling with it and this helps me a lot.

    @hubbadouble8025@hubbadouble8025 Жыл бұрын

    • Good stuff!

      @bestbinauralbeats@bestbinauralbeats Жыл бұрын

  • I forgot I had started it earlier and quickly fell asleep in delta. I have been using binaural beats for quite a while to very good effect. Sometimes I listen to it in the background with music, like Paul Hardcastle right now. If you use Adaware Plus you won't get commercials.

    @k6txh@k6txh Жыл бұрын

  • Last nights slept 3 hours and thanks to this video those 3 hours were restful and I could wake up and be fresh for most of the day, thanks!!

    @fp-ko7vg@fp-ko7vg Жыл бұрын

    • Just don't make it a habit, please 😄

      @bestbinauralbeats@bestbinauralbeats11 ай бұрын

  • As someone who has to work, physically trains and also have to study, sleep is fundamental for me. I wasn't feeling very well two days ago, I believe I must have got the flu or something and was completely unable to sleep due to the fever and headache. Thanks for this track I was able to get 7 hours of sleep, also wanna say that I probably fell asleep at around 10-15 minutes

    @mlggodzilla1567@mlggodzilla1567 Жыл бұрын

    • Excellent! Thanks for sharing!

      @bestbinauralbeats@bestbinauralbeats Жыл бұрын

  • Very cool, love the animation that takes you through the journey. Thanks for this.

    @ambienceanywhere2578@ambienceanywhere25784 жыл бұрын

  • Once the delta hit the bottom i was out like a light. I checked my fit bit too confirm. Practically straight to deep sleep

    @JB-ew1mu@JB-ew1mu2 жыл бұрын

    • Great now I'm scared to do it

      @bitonic589@bitonic5892 жыл бұрын

  • I was listening to this and couple hours later, suddenly woke up in the middle of the night. realized that my headphones on hahhaha. it works if you want to sleep. idk how but it worked for me

    @aybuke2026@aybuke20262 жыл бұрын

  • *gets an ad around the minute mark* IVE NEVER JOLTED UP SO FAST FROM A FOOT FUNGUS AD-

    @SuperStarside@SuperStarside3 жыл бұрын

    • Underrated comment.

      @treygreen5015@treygreen50153 жыл бұрын

    • Ugh, KZhead turned on mid-roll ads without my permission. Sorry about that, they're GONE NOW! kzhead.info/sun/pppvc6qSmGR3Z5E/bejne.html

      @bestbinauralbeats@bestbinauralbeats3 жыл бұрын

  • I woke up and felt like letting go all my issues with people and being at peace. Thank you

    @cutemama983@cutemama9834 жыл бұрын

    • That's a nice result!

      @bestbinauralbeats@bestbinauralbeats4 жыл бұрын

  • Thank you so much! It was (and will be) very intresting! I could read a little complicated book, to do something in the kitchen and control my energy, power and thinking at the same time. Thank you, after your 20 minutes nap, it will use regulary also this sound.

    @evakumova966@evakumova9664 ай бұрын

  • When I closed my eyes an ad with beat box started

    @sandeepkumar35@sandeepkumar353 жыл бұрын

    • arrrr. KZhead turned on mid-roll ads. Sorry about that, they're GONE NOW! kzhead.info/sun/pppvc6qSmGR3Z5E/bejne.html

      @bestbinauralbeats@bestbinauralbeats3 жыл бұрын

  • Leaving comments before sleep keeps me up, anyone else 😴

    @jeanwakenson1909@jeanwakenson19092 жыл бұрын

    • No. Reading comments puts me to sleep until the binaural waves wake me up😲

      @joelremedios2674@joelremedios26742 жыл бұрын

  • Thank you so much for putting these tracks together, binaural beats are the best thing I know for drowning out bassy noise pollution (which used to drive me to tears keeping me awake), and I like the idea that there may be additional sleepfulness benefits to the guided sleep tracks.

    @pyxlle@pyxlle4 жыл бұрын

    • oy! Thumping bass when trying to sleep. I hear ya. Glad this works for you!

      @bestbinauralbeats@bestbinauralbeats4 жыл бұрын

  • This is incredibly helpful, ty to the creator!

    @marybethfarrell652@marybethfarrell6522 жыл бұрын

  • I played this video and I remember thinking it wasn’t working. I woke at at 4 am all the lights on tv blaring had to pee dying of thirst

    @gothicRaven16@gothicRaven162 жыл бұрын
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