[BEGINNER] The Best Binaural Beats for a Restful Sleep (90-Minute Sleep Cycle)
www.brainanew.com/yt/12/sleep...
⬆️ Free DOWNLOAD ⬆️
MOST FREQUENT COMMENTS:
1) "I can't hear anything!"
Headphones are REQUIRED. :)
2) "This gives me a headache!"
Keep the volume LOW (20-40% max).
3) "Sounds weird."
DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback.
4) "Can I save this to my phone?"
DOWNLOAD this and other popular sleep tracks here: www.brainanew.com/yt/12/sleep...
***
THANK YOU ALL for the great feedback! Here's a new track that's designed to be gentle for people who are new to binaural beats. :)
Just put on your headphones, close your eyes and get ready for the best sleep of your life.
Binaural beats can be a bit of a workout for the brain. If you haven't experienced them before, it can be like trying to lift a weight that's too heavy for you.
This track goes into Delta more slowly than in my previous videos, to give your brain more time to adjust. It also doesn't go as deep -- but rest assured, 2.0Hz will have you feeling VERY relaxed!
In the first 30 minutes, you'll go from the alert Beta state through the REM (dreaming) state to the super-relaxed Delta state. You'll stay in Delta for 45 minutes then ease back into the REM state, to complete one full sleep cycle.
Sleep cycles vary in length from person to person, but are generally 90 minutes in length. After that, you can take off your headphones and enjoy an excellent night of natural sleep.
** DISCLAIMER: I’m not a doctor, just a nerd who loves meditation and experimenting with new things. I test every binaural beat track on myself and make sure I'm happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it!
If you like this track (or are tired of KZhead ads) you can download it for free. MP3 or FLAC: bit.ly/bestbinaural
Thank you for making this. I have horrific insomnia and this is one of my go-tos when I can't fall asleep. You've literally helped me keep my life together. I hope you are doing well and I'm so grateful.
@@taylorbullard2118 Wonderful, thanks for sharing! Insomnia makes life miserable, I'm glad this helps 🙏
Followed the link to free download page but nothing to click on
@@2015DMJG that's weird! Thanks for letting me know. Apparently it stopped working in November 🙈 I had a look at the code and it seems fine to me?! I've asked my web guy if he has any ideas... sorry 😅
In the beginning of this video, it says left ear 109.6 Hz Right ear 123.6 Hz. Does it matter which way the headphones go on? I know that sounds like a dumb question, but with all of today's technologies, it wouldn't surprise me IF in the end, it DID matter. 🤷🏻♀️
I fell asleep with headphones on, got wires wrapped around my neck and was strangled to death. Best sleep I ever got. Thanks.
Chili Poppa I'm always afraid of that...
"Best sleep I ever got" 😂😂😂
lmao bruh i'm dead!! and you too...
Chili Poppa Bluetooth Headphone master race
you should have gotten more likes for that!
Damn. This video was uploaded three years ago and the creator still responds to questions. He has my respect.
KZhead provides a page that lets creators see all comments without having to look through every individual video. But thanks! :)
@@bestbinauralbeats kinda highlights the “laziness” or maybe “priorities” of some YT creators 🤗
Ok... I have been suffering from Irregular sleep patterns since I was 3. We never learned why so doctors have always diagnosed me with idioinsomnia. Over the last few years I have been looking into methods to help me sleep and I recently like a week ago started trying this 90 minute track. Dude! I dont know if it's a placebo thing because I want it to work or what but its fastest I have fallen asleep for as long as I can remember. While I still wake up through out the night I can get back to sleep without lying in the dark for 2 hours. So I'm gonna say I think it works.
Excellent! Binaural beats were instrumental in helping me kill my lifelong insomnia too. Thanks for sharing!
Ooooooooooo0oooo900ooooooo0oooo0
@@bestbinauralbeats Thank you for these videos!
i just love how well these things are explained. there's not just some noise, the noise is now reasonable.
For a man finds reason for his existence and anything that exists with him.
@@neko_aple llllllllllllllllllllllllĺlllĺĺlllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllĺllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllpllplp
999999999999999
9
Mr. Jody Hattson, I would like to express my sincere gratitude to you for creating this. I have been dealing with Chronic Insomnia since early childhood and I'm 22 now. It got worse when I worked on Night Shifts. Every night, I would lie in bed awake until dawn, brain overflown with thoughts that I couldn't control. I listen to this every night and it works like a charm. I do not know whether it works because my brain has something to focus on like white noise that ceases thoughts or it's because of the binaural beats, but it works and I can sleep. So thank you very much. Stay home and Stay safe, everyone.
Very cool! Thanks for sharing your experience. If something works ... you don't always have to figure out why :)
I've listened to a few of your power nap videos and they were great. I didn't sleep well last night so thought I would give this one a try. I didn't fall asleep until some point in the delta phase. But I was dreaming during theta stage. I was awake but dreaming. It was weird but cool. Also as soon as it shifted from delta back to theta at the end I woke up. I tried to close my eyes to listen to the end but couldn't get back into it. Thank you for making this.
lyrics : 👽⟟⏁⋉⟒👽⟒⋔⍜⊑👽⍀⏃⏁⏃⌿⏃⍀⏃⟒👽⎅⍜⍀⟟⋔⟒👽⏃⋔⎍⋔⎍👽⏃⋔⟒⋏⍜👽⍀⏃⏁⟒⎅⏃⟒👽⌰⏃⏁⟒⟒⎅⏃⟒👽⋔⍜⟒👽⎅⍜⍀⟟⋔⟒👽⏃⋔⟒⋏⍜👽⍜⌰⋔⟒⋏⏃👽⎅⟒⌿⏃⎅⏃⍀⟟👽⏃⋔⟒⋏⍜👽 ⎅⟟⋔⟒⎅⏃⟒👽
Wouldn’t surprise me.
😂😂
Thank you ❤️
Very wholesome. But it tells how younglings nowadays are very tired and don't have much time to enjoy themselves without thinking about what will happen in the future and thus grinding and working and studying led to their downfall as a species. Younglings ain't happy they need rest to cleanse themselves and purify their mind against evil and unnecessary thoughts. With the finale of the youngling waking up smiling and carrying on the day to the daily grind of life. Very profound.
Thats why its so familiar... The tune playing during my probing when abducted...🤷🏼♂️🤷♂️🤷🏼♂️
Amazing result. Tried it for the first time last night and had 7 hours unbroken sleep. First and best decent sleep in a year. Had cancer treatment a year ago and still having treatment for side effects. Usually can’t get to sleep for couple of hours,get couple of hours sleep,awake for a couple of hours then maybe another two or three hours sleep on a good night. Really exhausted every morning. Thanks will be using again.
Be happy with what you got. Because the OWNERS of this country dont want that. I'm talking about the real OWNERS now, the REAL OWNERS, the BIG WEALTHY BUSINESS INTERESTS that control things and make all the important decisions. 👇👇👇👇👇👇👇👇👇👇👇👇👇👇 kzhead.info/sun/ZsqAgZyofWWtjI0/bejne.html
I fell into a deep, peaceful sleep. When something woke me up 25 minutes in, I forgot I was wearing headphones, and called out to my wife, "Honey, what's that strange sound? Is there something wrong with the washing machine?"
Lol
I did that in the car, “god, now what’s wrong with my car!”
Very interesting to hear your experience listening to this binaural beats
Yeah that was the sound of your brain being washed in s positive way from the binaural beats.
S
I have to tell you. . .this awesome! I have always had trouble sleeping. ALWAYS. With this, I can sleep all night. If I do wake up to go to the bathroom, I'm able to immediately fall back asleep!! This has NEVER happened. Thank you!
I listened to this for the second time last night. I only discovered binaural beats a few weeks ago. The first time I tried, I was very restless and the ear buds really bothered me while lying in bed. Last night, I listened while sitting in my favorite recliner. I had an interesting experience, at time even feeling like I was floating. The first time, which was about a week ago, I actually heard the transition from Alpha to Theta, and while its a beautiful sound, it shocked me as I was still fully awake and not very relaxed. Last night, I remember thinking "this is stupid, nothing is happening"....and then I looked at my phone only to discover I had made it nearly all the way through the cycle! I suppose the floating sensation was actually deeper sleep/dreaming? I was amazed! Im very skeptical by nature, but I proved to myself that this actually works and I will use it again as often as possible. I didn't hear any of the transitions and I was so shocked when I looked at my phone I literally thought I was dreaming I was looking at my phone. This is an excellent tool, thank you for your work on this!
Awesome! Thank you for sharing!
Aaaaahh, definitely much more gentle. I don't feel that weird sensation of "evil dread" creeping into my brain like I felt when I thrust myself into the advanced video lol. Very dense and soothing. Thank you
Yeah.. i thought i was the only one that thought that
yeah the other one scared me a bit too lol this one is definetely gentler
what do you mean evil dread in your brain ? please explain , cause i didnt feel that i think..
jork92 when I took my headphones off I suddenly felt scared. Probably because you brain was used to hearing one sound for a while, and then I hears tons of new ones.
Agreed
It’s just amazing what a difference this has made, not just in helping fall asleep but stay asleep and a very deep sleep too. I wake up feeling better than I used to and fall asleep quickly.I had trouble doing that in the past.I was a huge sceptic, but it actually works! I highly recommend one purchases the entire set and have them on your phone or player, rather than just use you tube. The adds on you tube that come on not long after the start, can be annoying especially as your trying to sleep and they come on.. It’s most likely a way to encourage you to buy and that’s ok.Truth be told though, Jody is not greedy and he lets you decide what you want to pay. You couldn’t ask for more! To be fair, don’t rush to buy, only because after a while you will realise how well this works that you will want to give Jody more $$$. Especially if you had sleeping problems like myself and you see how well it works. A big however though, is that this is not for everyone for various reasons. If it works for you great. If it doesn’t it’s not because it’s a rip off, it’s because it’s just not for you. I have recommended this to many people,the vast majority are hooked and love it. The remaining very small minority either say it’s made no difference or they hate it! Again, everyone is different. Jody if you read this, thank you, it’s much appreciated and I’m going to download the entire package for other family members and pay not just for the reasons I wrote above but because you really deserve the dollars. It truly is the best to help sleep out there. If your in doubt about it’s safety in general or because you may have some condition you are concerned about, do your own research or seek advice. If you are uncertain or feel there are some issues, you may want to way up the risks if any, over the benefits of a good nights sleep. The medical benefits are many, according to many medical opinions. Bad sleep can cause serious negative medical conditions according to many medical opinions. So do your homework for peace of mind if in doubt. If you feel comfortable using it, you won’t regret it if it helps you. Remember it’s not just that it may help you fall asleep it could give you a better sleep and not many other apps or programs etc out there can do that. Like white noise or rivers flowing, rain and thunder and so on. If you are a side sleeper and earphones, earplugs or earbuds are not for you, or just don’t like having something in your ear whilst sleeping, you can buy soft, stretch material, bluetooth, rechargeable headband /sweatband type, style, listening device, that have flat and reasonably thin speakers inserted inside them with excellent sound and are very comfortable, for around $15 to $30. You can then take the electronics out and put them back in if you want to wash the headband/sweatband type, style device. You will be surprised how comfortable they are especially for a side sleeper and how good the sound is. I actually find it more comfortable than the smallest earbuds or even foam earplugs.
Your comment is underrated bro, thanks for informing me! It means a lot
Well, that is quite the testimonial! Normally comments of this length end up being spam, but I see your name in my customer list (twice!) so thanks a ton for your support, and for taking the time to share your experience like this. :)
Best binaural beat maker on YT, no contest. Thank you so much, I enjoy these far more than white/brown noise as they're less agitating
Awesome, thank you!
BEST SLEEP I'VE HAD IN A LONG TIME. For the second time you have WOWED me I turned it on and next thing its 7:30. I had my Fitbit on and it shows that I wasn't restless not even once during the night. I AM BEGGING YOU PLEASE MAKE ONE FOR FULL 8 HRS.
i only get to sleep 5-6 hours max :(
make a playlist with only this on it, 5x should play it for 7.5 hours
jilliebeat great idea in theory but the ad plays at the beginning of each and wakes me up lol
Record it using Audacity then use the repeat effect
Mr. Dude I can't find the long version, I'd love to have this experience for 8 hours straight :(
Me: I'll try those binaural beats so I can have a good sleep. Mosquito: Enters the Chat
heheh ARRGH, nothing gets my adrenaline pumping more than a mosquito in my ear...
yo actually do this. it isn't fake. I have terrible insomnia and I thought this was just going to be another one of those frauds on youtube but it wasn't. I actually slept for over 8 hours! damn, first time in forever since I slept that long.
I sleep 9 hours a day and without this :3
Please tell me how ? Di you have to meditate while listening or what ? I've been listening this track all night long for months (no kidding) I can't fall asleep. Weirdly, I only finaly fall asleep during daytime, around 1pm (13h) but only a couple of hours, but can't fucking sleep at night no matter what.
@@1yoan3 its somewhat normal to be awake through the night. Ur circadian rhythm is not properly set. Try to blackout the light an hour before sleep and dont use any light. But if that doesnt work - if legal- try to use an indica strain to sleep, it works wonders.
@@xxaidanxxsniperz6404 I wish my stupid country would allow Indica al least for medical reasons (like PTSD, Insomnia, Pain...). If ever I got to the US, I'll definitly try.
Dude, binaural beats are a thing
Jody has given most of us the ability to sleep. It seems that many of you are cranky and want to lash out at anything. Please do that someplace else. Listen to the instructions. They are there for a reason. Sleep is essential to life and wellness Thank you Jody. I think you may be saving my life.
KZhead must have deleted a bunch of angry comments (or accounts), because I saw some replies to comments but not the comments themselves. Sometimes there's an advantage to being 2 months behind I guess? ;)
The Video was uploaded 3 Years ago but there r still people who ask questions and jody still trying to answer All that's crazy
I dunno. It's a regular practice. Comments are a great source of ideas!
for the people complaining about ads; skip to the end and replay, boom no more ads. sleep well my friends
órla literally 200iq
You can also download the extension AdBlock! Best regards!
@@SBLP24 it doesn't quite work on mobile but with this trick it works
KZhead red, is soo worth it...if u on it alot
Or use it Brave browser
I love these types of binaural beat videos for a number of reasons. Sleep is good. Study and focus are both good. Also - when I start to feel like I'm getting sensory overload or too anxious about a thought I can't get out of my head (thanks anxiety) these help me distract myself and get centered again.
Jody, I tried this "gentle" version out for the first time last night. Wow is all I can say. You just have to experience this once to know that you are not sleeping right. I still have to figure out something with the headphones, as I am a side sleeper. My in-ear iPods did stay in for the full cycle though but are not that comfortable. I had no awareness of time. I fell asleep and woke up 90 minutes later. Felt like a split second, but I felt more rested than a full night sleep previously.
Awesome! For side-sleeping, check out headband headphones like these "CozyPhones"... amzn.to/2TcdGaK
Hello Jody, thanks again for your work and your reply. I will definitely look at headphones until I get things to work. Can I mix your tracks with music? What would be guidelines to do this? Would your Beats still be as effective when mixed?
This has been life changing for me. Going from tossing and turning and having an interupted 2-3 hr sleep each night. To falling into a deep sleep straight away for 7.5 hrs. An absolute Godsend 🙏🏻 Thank you
Awesome! Thanks for sharing your experience, Megan!
Does this actually work? I'm trying to get 8 hours of sleep so I can maximize my growth.
This is the best video on binaural waves and appropriate information I've ever had. Thanks for your help
Sadly KZhead ads are destroying any intentions of letting me sleep with the Binaural Beats.😳
Yuck! KZhead turned on mid-roll ads without my permission. GONE NOW! kzhead.info/sun/pppvc6qSmGR3Z5E/bejne.html
Don't you love premium 🤪
@@nanci_sousa I love many other things premium! 😉
I am watching this because my summer sleep cycle is all screwed up. I'm sleeping from 4 am to 2pm. Next week I will need to get up at 6:30 am for marching band practice because its really cool then. I will also have to do that when school starts in a few weeks, but I dont get to go home at 8am. I discovered binaural beats from an asmr video that had them at the end and it really put me out. If it goes good, I will report back tomorrow night. EDIT it was amazing and I'm back for more. I'm also putting it underneath asmr bc it really relax me :)
Awesome, thanks for sharing! You can also retrain your circadian rhythm by dimming down the lighting in your house around 8 PM, and getting a good hour-long dose of sunlight in the morning.
Made me sleep very deep and i felt well rested and energetic the next day. Also had a cool dream 👍
I have to say that the very first time that I went to bed with cellphone and headphones listening to this video I had I very clear and lucid dream. I will give it a try today again. Thanks!
This really helped me w/ my insomnia. Thank you so much
Excellent!
Since i started fasting for about two months now. I do 24 to 48 to 72 fasting every week. I have been having problems sleeping (too much energy i guess)... So i saw someone recommended on IG this right here. So I decided to give it a try. Went to bed close to 1am and that damn ad came on talking about this and that. I touched SkipAd and proceeded to listen with my earbuds and close my eyes. At first i could listen to my heart beating but then after breathing slowly and relaxing i was able to sleep sooo good. Had LONG dreams with friends I haven’t seen in more than 10 years. We all talked about life traveling around the earth etc. All i can say is Thank You. I woke up around 4am turned my phone and headphones on and went back to sleep without any issues. Now is 8:45am and I am about to go workout. I am 36 hrs deep into my fasting. Tonight i will be listening again. 💪🏾
Cool! Nice to know I've got promoters out there. ;) Sounds like some good happy dreams!
I had the same experience. Very lucid and good. Jody mentions that that may happen to some. The fasting will cause insomnia for sure. I happen to use Jody's tracks more than others but you may need more than one arrow in your quiver.
@@bestbinauralbeats jody..you truly are a God send..again..thank you
I listened to this last night & had the most vivid dreams. And memories from the past came to mind.
Welcome to theta, it's the same brainwave as when you're in the shower; ever get nostalgic or start signing in the shower? It's the frequency of ideas and creativity
Am I the only one, who is reading comments instead of sleeping 😅
me too
You are not alone
Me as well just 4 months later
You just called me out I was like 😳🤫
No
This may have worked for me, running on only 1.5 hours of sleep. Will keep the world posted for my progress, I've been dealing with sleep apnea and severe insomnia for years since 2016
How did it go?
@@saadahmed7988 he died lol
Most of the times I use this video to soothe my anxiety and my fears even though it was meant to be for sleep, but it has helped me through a lot of instances where I would have been much worse off otherwise. Currently listening for the same reason as always; thought I should share. Thank you so much for this video!
Hey, calm down, we don't need to know the story of your life.
I'm not gonna saying that straight up KO'd me or anything but it definitely did something. I slept longer and I had some cool dreams.
hmm.. nice if it true
Thanks for doing this. I was really excited to try binaural beats when I first heard of them. I was then very disappointed when I could not tolerate them, after listening to this one for a few weeks, I can now listen to any type that I come across on you tube, I do find yours the most unnerving or most peaceful. I come back to this one often, if Im really unbalanced this is the only one that works. This usually cures my extreme morning anxiety and broken sleep. Thanks again 💓🙏
I put this on and had my first lucid dream, wtf how crazy.
The damn advertisement woke me up!!
I’m so glad I decided to watch this. I had no idea I was supposed to use headphones with binaural beat videos. Thank you!!
I have been having a really disrupted sleep cycle lately. I listened to this last night when I had a really bad bodyache and all I wanted was some restful sleep. This was very helpful and I woke up at sunrise today, but my body still felt like I needed sleep so I got back to sleep. Usually once I wake up in the morning, no matter how tired I am, I'm unable to have a complete 8 hour cycle or go back to sleep. I woke up feeling well rested and energetic.
I’ve been getting used the binaural beats, Best video so far. Doesn’t lie about some “Spiritual” bullshit it just gives the frequencies and let’s you sleep
The key is to NOT try to hear both tones. Just relax and let them do it’s thing. This is to relax your brain waves. Meaning this sounds are not for your ears but your brain.
So I can just play this without headphones?
@@vik5592 unfortunately not. Each ear needs its own audio. The frequencies get 'mixed together' by your brain trying to reconcile them. I use the analogy of holding two different combs together and sliding one left and right. The third frequency beat shows up because the spacing is different on each comb and gets amplified when the individual comb teeth cross over each other and form a visual beat.
I have ADD this put me in deep sleep mode i dreamed less. I have so many streasful dreams otherwise. Thank you Jody this is amazing.
HOLY SHRIMP THIS IS SO GOOD. at first I was doubting it but 2 mins later I'm almost asleep
Imma use the first two words from now on lol
Wow! You know, listening to some these binaural beats, some of them just dont.....Zzzzzzzzzz (thanks Jodi, it works!)
this puts me to sleep like im taking sleeping pills . i listened to this 2 nights in a row and end up waking up later wearing my headphones.
silverss onyoutube lmao ikr same with me.it's crazy.
Same. I love it.
I wake up with my headphones next to me. Two nights in a row. I fall asleep within minutes.
Best Binaural Beat I've been listening to so far. The tones are below 120Hz, easy to listen to and therefore not annoying at all; contrary to other videos you find on YT. Excellent and simple explanation video and soundtrack.
Thanks Guy!
thank you so much for putting this video!!! this is the most effective video I have ever encounter! The relaxation is real! Just a few minutes of listening I'm in dream land. When I woke up in the morning the first time I tried, I noticed I dont feel tired and feel no pain on my shoulder muscles anymore. That dizzy and sleepiness I used to have every single morning when I woke up no matter how much I slept. Im so glad I tried! Now I use this video every night! You are a savior!
Jody, I hope you see this. Thank You Sir. I live with a Great Deal of Pain and sleep doesn't come easy. I new to this, so I greatly appreciate your help & insights. Thanks Again!! Most Truthfully Mr Forde'
Its 5:04 am right now and I just went 33:53 mins into this (start of the delta state) and as I got to the bottom of the theta state I started humping the air and humming deeply at the same time lmfao after about 5 mins of that I forced myself to open my eyes. I feel absolutely amazing right now. Glad I started doing these binaural beats I'm in the process of getting off methadone and I've been using these to manage my withdrawal symptoms. Been tapering off for a year now have less then 8 weeks left
Nice work, keep it up. :)
Binaural beats changed my life I've just found this channel so really keen to check some of your stuff out 👌
Mine too! :)
this gave me a dream i havent had a dream for so long thanks
This binaural beat for sleeping really works because after I listen to it, it made me able to sleep happily. Thank you very much for this track and it's one of the best track I ever listen to. You deserve to have million subcribers. You are a hero!God bless you always!!!
hehe, thanks Joshua :)
I already tried this for straight two days in a row and I love it.
I like it to.
Perfect!
I Love the way you did this. I wish there were more, or that all were like this. It’s great to see what’s actually happening!
Tried this last night. Slept the whole night up early and feel rested. I like it.
This one time i got this randomly recommend to me so I played it and had the best sleep of my life on a sofa lmao. Anyways i now have trouble sleeping these days and remembered this, time to sleep 😌
Ok tried it for first time- started with the 8 hr video and decided to start here with beginner like recommended. 1. I never really heard any “beats” but heard like two different tones in each ear using Beats headphones. 2. Went for it anyways. Started at 12:30am 3. Fell asleep fast- which is not normal for me. 4. Had very weird dreams...and i mean weird. 5. My alarm went off at 6:30am - which i vaguely remember shutting off. 6. Dentist calls at 8am wondering where i was,,, slept 7 1/2 hours of deep sleep! Going to try again when i can start with 9 hours of free time.
yo u still doing thiis? hows it goinng so far
OpBeast not yet, been out of town- I will next weekend and will update. You?
@@wildwilly4266 im just going to try it tonight and see how it goes hopefully i dont have a nightmare or sleep paralysis lol
OpBeast yea or hypnotic purchasing ! Report back
@@wildwilly4266 alright well i slept for a good 4 hours didint really have any dreams but i slept well. after i woke up i got to bed pretty quick and easy by myself
I started listening to this last night and fell asleep in less than 10 minutes. Thank you so much!!
Perfect!
I listen with my ear plugs on watching TV for 90 min, to see if it made me sleepy because it would be too annoying for me otherwise....I couldn't hear the beats just the TV....then turned off the TV took my ear plugs out turned off the video....I suffer from insomnia...I had the best night sleep I have had in a very long time.... Thanks so much..... Maybe this will work every night. ☺
Will it work if I use earphones instead of Streo Headphones
i'm glad to know that , i also suffer from insomnia tomorow i´m going to try your strategy 🙂
@@tommyshelby8119 yes
i was at the point where it was about to move into REM and my door was opened by my dog since my door creaks loudly it woke me up and nearly gave me a heart attack
This one is better I think on the whole. Really amazing. Works for me every time. I couldn't sleep until 2 because it's so hot here, 81 at night and my ac isn't in. Put this on, right away, off to dreamland.
Nice!
This reminds me of falling asleep to the Star Trek engine idle sound! Whoever made that ambient engine noise made a wonder thing for sleeping. Cant wait to give this a go, I'm glad theres people out there doing stuff like this, much respect to the passion and work put into this free content!
REALLY WORKS GREAT ! i work at night and haven't been getting enough sleep during the day for 20+ years. tonight i woke up BEFORE THE ALARM ! seldom happens. feeling great. thank you very much !
That's a tough shift! Very glad to hear about your results so far!
What did you use to listen with earphones or headphones
This is sooooooo good! Thank you! ♥️♥️♥️♥️♥️
Thank you for the great video. It's amazing. I didn't expect this to work, but I couldn't get to sleep. So I thought I'd try binaural beats. I had checked out a few others and they all had music. I can't sleep with music. Then I found this. I was out before I knew it. I finally found the sleep aid I need in binaural beats. I'm going to purchase them all and work my way up to the full night sleep with wake up
Excellent! Thanks for sharing your experience, and thanks for your support!
Fucking useless bot
This is the greatest video for deep sleep I've ever listened to. THANK YOU! The dreams I experienced while listening to this were priceless!
Awesome! Thanks, Steve!
i always wake up about after 5 hours of sleep and have a hard time falling back asleep. i tried this and i fell back asleep and had a cool dream. so cool 🙃
OMFG a train horn started going off way in the distance, with my window open it sounded like the beginning to a classic song lol I️ thought I️ was losing my mind 😂 😂
Uhm..OK. I have been using binaural beats for a few week to help me sleep. Been using Bluetooth ear buds that I can sleep with in. I usually always have a box fan on high right next to my head, but it isnt doing much for me lately. I was using (new to me) videos of theta waves that have some slight music. Was basically a low hum with some chimy music but it worked. I slept fine and woke up with it still going turned it off. I came across this and was intrigued. Tried it. Slept 90 minutes and was AMAZED. I wanted to try the 8hr one, but only sleeping 4hr cycles. I used the 90 minute one and woke up every 90 mins and restarted it a few times. I am so shocked and amazed.
how did you do it? Can you help with some explaining? Which device, what volume on that device, which headphones, cable or bluetooth, start the track and let it run while you were lying in bed etc.? Thank in advance.
Sweet! Thanks for sharing your experience!
Wow! I took a 90 minute nap perfectly! Thank you so much, I have a big day and was having trouble sleeping and In a time crunch
Sounds like you really needed it!
I felt like I was in a dream state all night.. Like I knew I was asleep but conscious at the same time if that makes sense. Then I got up the next morning feeling like I barely got any sleep🤷 I'll try it a few more times though.
I like that they give instructions on what to expect *thumbs up* READ the first parts of this video and the description if you think "what?" you're welcome
52:52 the best part
Worked so well. And I use the wake-up video to get up in the morning. I have extreme difficulty and these really helped. Thank you ☺ *Also you published this on my birthday which makes me love it that much more
These videos are amazing. Always my go to for falling asleep. I just watched your video about the dangers of misusing or overdoing exposure to binaural beats, can’t wait til I’m at a point where I can move on to more advanced beats :)
Good on ya for starting slow! :)
Jody Hatton's Videos I know you mentioned starting at a beginner level for at least a couple of weeks, but I was wondering if there was a length of time you’d recommend further? Or would 2-3 weeks be enough to progress?
Wow this is amazing. I thought it wouldn’t work at first- but boy was I wrong. I listen to this every night now tysm!!
Still listening?
@@Hello-mu1et yeah I still listen to it..?
Same with me. It didn’t really work right away but I restarted it later in the night and had a great dream! I can’t share the dream but it was one of the best ones I’ve had!
This is awesome! It really helped, however the theta stage kinda induced my exploding head syndrome a bit, but only once, I’d recommend this to anyone
Jody your videos work great. The 35 minute power nap is awesome and always works for me. Keep up the great work!
Excellent, thanks Rusty!
Thank you for this - no complaints about the MP3, but my iphone experience, and the inadequacies of the earbuds that came with my iphone 4s - yes, I am still using this iphone for the very limited use I have for mobile communication - but I have never used the earbuds until now. I have now moved on to wireless on-ear covin E7 and have successfully listened , and viewed the visuals on 4s. I think I fell asleep during the afternoon session, but did awake/resume feeling very peacful and refreshed. I intend to repeat the process over normal sleeping hours tonight, so expect a post again. Thank you for the work you have put in to producing this - I am a 78 year old, 6 years downstream from a quadruple heart bypass, and 6 weeks from a hernia operation, who feels the need to improve his sleeping pattern, post hernia disruption. I am sympathetic to ideas binaural, having been introduced to them by my equally senile brother, a retired vet beat wishes, and I will certainly be posting again
Nice-looking headphones! Here's to you getting more important deep/slow-wave sleep!
I can’t say enough about this binaural!!! I have used this for a while now and told friends about it. Many times I have used this to have a nap in the afternoon and I’m waking up within 30 seconds of the end feeling refreshed and ready to get to the rest of the day. I suffer bad migraines and find that this allows me to get through better, I hope that this works as well for as it does for me.
Really awesome for me. Thank you for maked this
Effective and works well for me!!
Whoa. Like this totally rocked me into an astral projection. So well in fact that i had to verify where i was on the waveform and it occurred about halfway into the rem "dip". The sensation wasnt overwhelmimg like some sleep paralysis and had the matrix mode slow motion fall effect. It was triggered by the lo bass drops. Very cool. I went back 5 minutes later n took my red spider lily n lavender w one dmae tab n had a heck of a lucid dream trip w real time dynamics n alot of details recalled. Very 😎 stuff guys.
This is a lifesaver! Took about 15 min to start working on me. Before this I was using a subliminal for insomnia relief. Thank you for posting!
Excellent! :)
Worked for me🙏🏾🧚🏾♀️
I seriously slept soundly and even dreamed about an old friend as we traverse the forest temple from Ocarina of Time, Thanks so much, I'm truly greatful.
Alright. I appreciate how you take the extra time to explain everything. My issue is that I wake up in the middle of the night. Would this solve that issue?Thanks.
I was trying to read comments but my eyes got heavy, woke up an hour later
Thank you so much for not talking at the end in this one! Last night I picked another video ans went to bed. I fell asleep so Nice and good and after 30 minuters you wake me up at the end XDD So im thankful this one Just slowly fades out so I can continue sleeping :) Many greetings from Northern Europe.
Sounds like you were using my power nap track! Definitely not intended for use at night. Here's the science behind the power nap... bit.ly/powernap-educational
Absolutely AWESOME 😊👍👏 Thank you so much 😊
I've done this deep meditation for some time now. It's very beautiful There is nothing to be scared about. Just play it very low so you can hear the beats very gentle. Focus on your breathing and just be..... This has always helped me to sleep... I wake up the next morning refreshed and ready for the day..... Still with headphones in.... Just try.. .. x
This is absolutely amazing! Listened to it a couple nights ago and I could feel myself drift asleep it was so weird! I fell asleep within just a few mins
Don't focus on the sounds just let your mind wander also don't focus on if you're asleep or not or of its working. You can be conscious through the whole thing but still get the benefits from it as if you were asleep.
Wandering thoughts (provided they're random and not related to work, relationships, etc.) are a good sign that you're in stage 1 sleep.
Thanks a lot Jody!
Thanks a lot!
I am surprised but this actually works... After a long time i got 7 hrs of sleep...
When am I supposed to fall asleep, been listening to this for half an hour
When we really need sleep, we'll overthink, over-observe and ask ourselves every 5 minutes, "am I asleep yet? how about now? did I just fall asleep a minute ago?" My suggestion: relax every muscle, breathe slowly, and allow your thoughts to drift. Random thoughts like unicorns and rainbows -- not work and tomorrow's to-do list.
I am very glad that I found your channel. It is very difficult for me to find Binaural Beats that suit me..I like your bc there is no music. Music is good but I can't sleep listening to the music.. Your videos are pure gems. Thank you for sharing!