What 4 weeks of no gym did to my physique
2022 ж. 9 Нау.
5 132 211 Рет қаралды
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#bodybuilding #gym #fitness #gains
Instagram: / jknetz
Snapchat: / jknetzz
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#bodybuilding #gym #fitness #gains
Too modest man "Not to much fat" After four weeks, still a great physique 👊
Ots only 4 weeks no shit it takes weeks for musle to go away
BS, no wayy that dude eat that much or consumed that much protein in 4 weeks, straight popcorn steroids, u cant be that lean in 4 weeks if ur really going that hard for strength n mass, down time is just as important sleep and rest builds muscle after the workout 6 days weeks is going 2 lean u up for sure
John 3:16 Romans 10:9 John 3:3 Matthew 7:21
@@tye9713 bro... Did you even watch the whole video
@@mallikapatra5033 I dont have to just read the title he knew what he was trying to do for clicks but I realize after watching the video he tricked us with clickbait
“Pretty good physique” is an understatement, great work man
Fr
Different lighting. I wouldn't do this just for a video. I feel like shit taking any off day.
What else would he say? Greek god physique?
@@shawnlopez3496 he said he got an injury
No it’s not look at his lower stomach
Your “after” is what I aspire to 😂
lol same
@@faithtonle5767 i thought "shame"
You mean before
@@goodrat7 No, I meant after.
@@goodrat7 ya its a joke 😁😁
You didn’t get there in 4 weeks, you won’t lose it in 4 weeks 👏
1 year and not a single comment.. let me bless you bro 😢
@@TeRizzardOfOzTy 🙏
I took ott 2 years (invetween I had short burst of healthy dieting and moderate home workouts) but I lost all my motivation. I’m starting again tomorrow.. I got quite fat so wish me luck haha
@@vince5127 o7
@@vince5127good luck bro
I’m sure lighting makes a difference here for sure. The change is EXTREMELY minimal. One week you’re back to normal.
Underrated comment
@@kentran6667 True
I was just heading to the comments to say exactly this 😂
Maybe the visible part, but he will likely feel its a bit harder for a few days, to do what was normal before the break. Not that thats a bad thing.
To lean
In my eyes you actually look the same no cap,and I feel so crappy after missing one day
That’s all of us, it is just your mind bro.
Same. When i skip i feel like im a fat lazy motherfucker who weights 100kg.
You dont lose actual mass in 4 weeks. Muscle might look a little more flat from not working out but mass will stay if you eat
@@Ism0Lait3la I’ve lost muscle over 3 weeks while eating at maintenance
Ye idk, my dad used to do high level gymnastics so he had quite a lot of muscle. He stopped at 19 and 32 years later he still has a decent amount of that muscle left and he hasnt done much exercise involving weight lifting
Sometimes taking a few weeks off gives you time to rest, plan and come back with more motivation
don't cope
@@karolx4441what ?? 😂
@miguelreyes4091 I guess English is not your native language since you didn’t understand what I said. I basically meant that it’s just an excuse to not go to the gym, and that you should’t let the weak side of your come up with such dumb excuses as “TaKiNg A fEw WeEkS oFf GiVeS yOu TiMe To ReSt AnD cOmEbAcK wItH mOrE mOtIvAtIoN” I recomend the learn the defitinition of the word “cope”, cy buddy.
“This is before and after” It’s the same picture
I have been working out for 6 years now on a break for 8 months I had lost the pump and got a bit smaller. But now after my exam I will be back again and roar like tiger in the gym 💪💪
Go get it👑
Katy??
MCAT?
The good news is that you might regain what you’ve lost a lot quicker than the first time you gained them because of something called muscle memory.
@@skycloud4802 "because of something called muscle memory" he's been working out for 8 years..he knows
“Before” looks like it was taken during a pump
Haha that’s what i was thinking too plus he didn’t use the same lighting for both before and after.
clown has never gonna to the gym before lmao
honestly
@@FM-dm8xj nigga let’s see how your abs look
If that's the case then he still looks the same
bro still built like crash bandicoot
It depends on age as well. In my late 30s and now early 40s - I’d lose muscle faster if I don’t gym
Genetics not just age.
“Pretty good physique” Bro you’re my dream body
sounds wrong but ok
You’re natural. This is the most important thing and it matters a lot
Doesnt seem natural dog, look at his chest it so pulled off the abs thatd a red flag of roids
Yep he is! You just have to eat clen Tren hard and test your limits
@@pantelismat4352 lmao
@@pantelismat4352 And don't forget to dbolish your goals
No he isn’t
Before: Lookin like a Dragon Ball character After 4 weeks: Still looking like a Dragon Ball character
Hey, really great and inspiring physique. Proper diet and training can do miracles, if you do it the right way. It's not 70% diet, 30% training, it's 100% dedication to both. I train at home cause gyms are closed in my town. The workout plan I'm following is from Next Level Diet, and meal plan also. I gained 8lbs in 3 weeks (mostly muscle). If anyone knows some other app or site for diet, feel free to recommend so I can try when I'm done with this one. This one rocks but I like to experiment haha
He isn't doing it the right way
What do you eat? Recommend me how to gain weight quicker if you can because I am on a surplus and need to bulk
no one gains 8 lbs muscle in 3 weeks, steroids or not
The responses : Either asking something else insted of answering their question Or Steroids? O.o
@@StolenTorchGuy thank you for you comment i’m blind and it’s really helpful when people like you write this
You still look awesome and I’m glade I found your channel you are my fitness goal. I’m happy that you are all healed up and back at it
Thanks!
You look great. Keep pushing the limit 💪
Nikola for how long do you follow Joel already?
That's literally completely different lighting 😂
THATS WHAT I WAS THINKKING
If I'm honest think it was an attention hungry post for either before after good on him for the effort, but you don't have to seek validation online.
Judging by all the views it seems like there are quite a few people who might be curious to know what would happen if you stopped working out for a month and that’s exactly what I show/explain.
@@JKnetz The algorithm blessed you, that's all it is. Just take the easy W and don't get cocky about it.
Yeah definitely has nothing to do with the content 🫣
You didn't lose anything man. Great job on staying on the diet even though you were not working out. I've had these set backs time and time again as well.
You're STILL doing great, buddy! Keep up the good progress!💪
The soreness after a break feels amazing
yassss
My lats had a mind of their own and contracted while he was doing Pull ups lmao
Hope you’re feeling better right now, you got this💪🏼
The feminine urge to say: omg your skin is amazing.
nah
Not feminine just you.
You literally have one of the most beautiful torsos I have ever seen! Incredible!
Very impressed. Basically no difference. You were smart in eating healthy during inactivity bro
That's very true tho. Say, if you only ate junk food through that inactivity time, the new fat will make it harder for you to see your muscles and could potentially make your workouts harder
@@oscarnav8The reason his physique didn't change that much after a month is because he is natural.
@@bospaladin3521 What explain please? Natural lifters would loose muscle much quicker. Explain your logic plz?
@@hemingway3508 because if your not blasting the one thing that helps you build muscle you will lose it
This is really helpful for me as I’ve been very sick for 2 weeks and unable to work out at all without hurting myself. It makes me feel a lot better realizing that my body isn’t going to dissolve into a blob after my hard work.
Happy to see that the injury it didn't had a huge bad effect on you 💛
Thank you for this, man. I have a buddy who recently hurt his back and I know this will be helpful for his mindset
This guy stopped working and still looked like a beast! ✊🏾❤️
Are you new? If people just maintain their tren sandwich, they don't lose much.
@@intermilan9731 New to what babes?
You don’t lose muscle as quickly as you think 😂
Thanks for this. I just found out I have a fractured rib and will be out for 4-6 weeks after feeling the strongest I've ever been. When I found out I was feeling pretty discouraged but I know that it was just a temporary setback 💪🏾💯.
Dude all love and appreciation for what you're putting out good luck with the recovery as well love the stay motivated mindset 💪🏼
Still looking aesthetic af tho
Thank you for this video! I got an injury and now I have to skip 6 weeks of gym, I've been eating the same amount but I can feel that it's harder to eat because I'm not burning as much, honestly I don't care if I look a little more bloated, my goals are strength so I don't want to lose any muscle.
Very smart dieting approach during the break bro 🙌
Joel, you’re a motivator......keep doing you bro!!
Thanks bro
Can you do a video on what you did to recover from the injury?
nice advice on keeping the same diet. whenever I stop going to gym, I start binge drinking, staying up too late (sometimes even skipping the sleep entirely for a day) and that couple weeks pushes me back couple months.
The worst part about taking a break from the gym is that when I come back I train with weights I used to warm up with.😬
Thanks bro this made me feel so much better I’m taking a short gym break too
Get back to work man ur break is over
I've been seeing you for quite a while now , i can see significant amount of gains , keep the grind up bro , good luck ♡♡
Great video! Very straight to the point and everything you said was senseful.
great dedication bro.
You know someone is natural when they dont have change after having a month break
This is not true at all
@@jonblake2082 It is true
@@JoseCarlos-ni1vb you've obviously never lifted in your life
You'd have to do it under the same lighting, and it also depends if you had a pump right before one of the pics
What is a "pump"?
@@naughtmeinam4603 its basically if you already did a few exercises shortly before so there is so a lot of blood flowing through your muscles, making you look bigger
Thank you very much for this💪. Im going in for a knee surgery soon, and i’ve been worrying about loosing my muscle mass.
honestly, it just seems like a difference in lighting I don't think it had much of an effect at all, mostly because of the good diet you mantained.
Great job bro! I know it can be difficult to keep the same diet routine when you’re not training
As far as I've read, when you start exercising again even after a long break your muscles will re-activate and they'll start looking exactly like how they were before your break. So yeah, that explains why you look basically the same.
I think your muscles just looks more relaxed after 4 weeks, finally getting that vacation they wanted.
These fitness videos inspire me to work out when I become an adult.
He’ll yea, I needed this vid!
Bollywood should include you in a movie 🎦 man 😎
You look *GREAT!* 👊🏻😎💪🏻
Ur physique is godly my man, this is the kind of physique im chasing, keep grinding bros!
You look exactly the same lol awesome
When i do back excercises like lat pull downs, barbell rows, t bar rows, etc my forearms always get activated and sore more than my back i barely even feel my back
Try doing a thumbless or suicide grip and focus on pulling with your elbows
Also being in such good shape and a great consistent diet will make a 1 month recovery 2 weeks. Great job
I hope ur fine🙏🏼💗 Ur physique is well ripped and shredded
Impressive physique my dude, especially the chest is perfect. Keep the grind up!
IG: instagram.com/jknetz 🔱 EDIT: Lot of comments about how the lighting between the two clips weren't the same. This video was made last minute and wasn't planned ahead so I had no idea which clips I was going to use, otherwise I would of made sure to match the lighting.
@ClubHop hope he replys
I mean you lost most of the muscle from your chest...
Arm size?
You GD?
What foods did you eat to stay in shape
Broooooo your body is so freakin smooth
Bro ur physique is crazy, its awesome
Still look amazing 😍
He actually thinks everyone is dying to know 😂😂
Well clearly you are asshole. You watched…
This was the most straightforward non click baity video I’ve seen this week.
Lookin great man!
Ur muscles lost gylcogen and hardness due to being inactive
Those pull ups look so clean:))
this dude is very modest, ur a goat bro
Before and after are both great physiques man. Keep up the good work.
Nice job man, glad you got over that shit. I'm trying to get more motivated myself
Good video, short and simple. Perfection.
In 4 weeks he lost the freaky lights. Amazing physique bro
Bro u looks perfect keep it up 🔥💯
Thanks for sharing man !!!
I feel like absolute shit for missing out on a week, constantly thinking I'm losing muscle. This video helped me, appreciate you my guy
You won’t lose months of work over the course of a few weeks. Take care of your injuries and come back stronger 💪
Years of dedication and natural growth will stick with you! That's one of the beauties of natural gains!
Awsome video, I recently had a setback due to golfers elbow and my dr said take a few weeks off and I was really discouraged but it’s good to know physique won’t completley deteriorate that fast 👍🏻
The great part about natural lifting is even when you're on a break if you have mature mass it sticks around. It'll stick for years with minimal maintenance.
Its really easy to fall of but hard asf to get back into it 😥
Great information man, good short 👍
still a beast dude.
Damn, thank you for this, brother. I needed to hear that haha
Ive been wrestling my whole life but I started serious lifting on-top of wrestling probably a year ago I got injured and I haven’t been able to do anything for 3 weeks glad i saw this
Bro that physique is dope😭😭🏆🔥🔥🔥🔥
Yo look nearly as good as before brah. Madd dedication, madd respek. 🔱
Amazing work ethic bro.
Thanks for showing us the results and the conclusion. Good test too bc sometimes we gotta grind like nuts in other pts of our lives
The great thing is that when you start training again you get bigger quick. You get that mid term pump
Still looking shredded bro good shit
,,kept me from putting on a ton of fat" he says looking like a tiny Zeus . Keep up the good work man!
Arms looking good chief 💪🏼
Big*
You still looking good bro
Still looking good my boi keep at it
Keeping the diet is the key, he's right. Had to take really long breaks twice (due to covid lockdown, no gyms..) and the first round I pretty much stayed the same due to keeping diet, second break I lost almost all due to not giving a F about diet.
For the last couple months I haven’t had time at all for the gym. I made sure my diet has been on point and I look like I’m almost in the best shape I’ve ever been in (including when I was in the gym hardcore). Diet is key. Once I’m back in the gym along with this diet ik I’ll look even better 👌
Thanks for the advice !!!