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Individual Midfielder Training Session | Technical Training Drills For Midfielders

7mlc
2024 ж. 13 Мам.
1 010 149 Рет қаралды
Жүктеу

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Here is a full individual training session for midfielders to improve first, passing, dribbling and shooting. Full of simple first touch drills you can do to improve your first touch. The first touch is the most important skill to work on, and with these easy drills, you can improve your first touch from the air and on the ground to improve your performance on the pitch. This training session is perfect for midfielders looking to sharpen up their technical ability to improve their performance on the pitch.
Equipment I use and recommend:
Get CONTROLLO, the ultimate first touch training program here:
www.7mlctraining.com/shop/con...
Equipment I use and recommend:
Agility ladder: amzn.to/3HzjRjV
SKLZ mini training cones: amzn.to/3HtG6YB
Orange Training Cones: amzn.to/39AOIQN
Hurdles: amzn.to/3zR5iXd
Resistance Bands: amzn.to/3xDwuGk
Match Balls: amzn.to/3HCCiEr
Ball Pump: amzn.to/3QD6WSq
SKLZ Goalshot: amzn.to/3zDIRol
SKLZ Rebounder: amzn.to/3zEB7ST
My Camera: amzn.to/3mRjl7w
My Tripod: amzn.to/3N0D5jJ
My Microphone: amzn.to/3xF0di5
Tripod Fluid Head: amzn.to/3mSzdqe
Check out my other 7 day training programs: www.7mlctraining.com/shop
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For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraining.com
Listen to The 7mlc Podcast: anchor.fm/7mlcpodcast
Follow me on social media:
Instagram:
Personal - / michaellewiscunningham
7mlcTraining - / 7mlctraining
Facebook: / michaellewiscunningham
Twitter: / cunnygoesham
For Business Inquires Email:
info@7mlctraining.com
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Music:
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SWAY by tubebackr / tubebackr
Creative Commons - Attribution-NoDerivs 3.0 Unported - CC BY-ND 3.0
Free Download / Stream: bit.ly/3hGnJn3
Music promoted by Audio Library • SWAY - tubebackr (No C...
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Пікірлер

  • I am a coach of 🇱🇰 Srilanka. I watched your vedios. Those vedios help me to train my children. Thank you Sir Buddhika Peramanna from 🇱🇰 srilanka.

    @buddhikaperamanna7767@buddhikaperamanna7767 Жыл бұрын

    • Can you teach me how to enlgish

      @Noddle1532@Noddle1532 Жыл бұрын

    • Bich don't bully him bro

      @normagonzalez7457@normagonzalez7457 Жыл бұрын

    • Sri Lanka e e e

      @stefanmaravic3@stefanmaravic3 Жыл бұрын

    • @@Noddle1532 hey, don’t bully the poor chap

      @nien3545@nien3545 Жыл бұрын

    • ​@@Noddle1532 Are you serious? Don't worry bro. I'm from Bangladesh, you can learn English from me. It's ok never mind.

      @mdfiroj345@mdfiroj34511 ай бұрын

  • Honestly I became more addicted in football training since I found your content we appreciate your efforts thanks 👍👍👍

    @brilliantnetwork3105@brilliantnetwork3105 Жыл бұрын

    • I love to hear that! You’re more than welcome bro 👊

      @7mlc@7mlc Жыл бұрын

    • O support thank u ii

      @eduardojerez5188@eduardojerez5188 Жыл бұрын

    • True this

      @mcrocopleftkick@mcrocopleftkick Жыл бұрын

    • That’s so true thanks again 7mlc

      @cartermcgee7133@cartermcgee7133 Жыл бұрын

    • Sometimes you just need that extra motivation and inspiration 💪🏽

      @BeeBumble90@BeeBumble90 Жыл бұрын

  • Thank you so much mate , I recently played as an attacking midfielder in my previous match , got 2 goals and 4 assists , and now with this video it help me so much to improve even more , thank you so much mate. Keep up the good work , god bless ❤️🙏

    @justinbaron4917@justinbaron4917 Жыл бұрын

    • Well done on a great performance mate! Keep working hard 💪

      @7mlc@7mlc Жыл бұрын

    • @@7mlc thank you mate , and I won't stop , thanks for always giving us the great content.

      @justinbaron4917@justinbaron4917 Жыл бұрын

    • Wish I was good

      @rwcnando@rwcnando Жыл бұрын

  • I have watched so many of your vids and they are so good, I appreciate that you can find the time to make the vids and even go out of your way to do so. You are also a very very talented player.

    @matthewdepijper8824@matthewdepijper88247 ай бұрын

  • cheers for this i used to be a left back but one day i asked to play midfield and i was really good so now i always do midfielder training and this helps

    @philipk5246@philipk5246 Жыл бұрын

  • I just love ur videos seriously... Ur physical/cone training videos has helped me out so much as a right foot defender, a big thanks for that🙏❤and I appreciate.. Continue with ur good work coach!

    @ekenecharles6739@ekenecharles6739 Жыл бұрын

  • Got into a good time at the pitch because of your videos thanks so much ❤❤❤

    @user-qe1vw3te7h@user-qe1vw3te7h9 ай бұрын

  • dude you touch the cross bar four time that were the most exciting moment with me, I love it when players hit the cross bar. your performance was two times left and two times right.

    @IJarju@IJarju Жыл бұрын

  • Brother , From the Day I started watching your video, I have improve myself. Very Helpful Mate.

    @rockygamer1396@rockygamer1396 Жыл бұрын

  • i wanna really thankyou, u have always been my biggest inspiration and whenever i watch your videos i get motivated . thankyou alot 😌

    @avik6927@avik6927 Жыл бұрын

  • Thanks, mate for these videos. I want to go back to the football field because I was motivated by your videos. Keep up the good work mate.once again thank you 🙇

    @josephraga8983@josephraga89838 ай бұрын

  • @7mlc, thank you. My daughter 6 year old playing and getting trained with BFC (Bengaluru Football Club) under 7 category. You're videos are very useful and motivating for her to practice and gain the skills. We are following your channel from past 6 months.

    @ajaymech8722@ajaymech87229 ай бұрын

  • I’m gonna take a test to join a team and your videos are helping me,because I’m a defensive midfielder.Thank you very much(I’m Brazilian and I’m 14 years old)😊

    @kerb8519@kerb85199 ай бұрын

  • Thanks 7mlc for all your videos. Have been coaching 13 years in football(currently UEFA A coach) and have been looking a lot of videos in KZhead/internet. Your videos are one of the best and very good for individual sessions for every player/coach wanting to improve. I have been giving tips to my players to watch a lot of your videos since these are easy to demonstrate things for them to do in their own time. Keep up to good work!

    @jan-erikkotka159@jan-erikkotka159 Жыл бұрын

    • It's very good

      @MwanaSlivestar@MwanaSlivestarАй бұрын

  • best training ever

    @user-kx6tm4ms6y@user-kx6tm4ms6y Жыл бұрын

  • Am a soccer player (central midfielder)and am really looking forward to learning more from your sessions

    @nakiriddecatherinekatumba5648@nakiriddecatherinekatumba5648 Жыл бұрын

  • I love to practice, after watching your videos. Your video motivates me to practice.

    @_ghosteditor7@_ghosteditor7 Жыл бұрын

  • Am a defender in team church fc In Uganda , great changes have come since I began using mid skills for defending as assist makers in both Left and Right back

    @RobertMumbere-yt5ni@RobertMumbere-yt5ni7 ай бұрын

  • I love your videos so much. ❤️⚽️ Your ball control & your touch is so smooth. 🙏🏽 thank you for being so helpful to all of us. God bless you.

    @Alexisaguirre7@Alexisaguirre7 Жыл бұрын

    • Thanks so much brother ❤️⚽️

      @7mlc@7mlc Жыл бұрын

  • Best KZhead channel from my side 🔥⚽💪 I learn a lot from this channel and my skills are improving. Want more and more videos.

    @debabratasikder9448@debabratasikder9448 Жыл бұрын

  • I really like your works

    @user-pn2ki8iw6m@user-pn2ki8iw6m8 ай бұрын

  • I m a coach from Ghana I watch ur and i have learned a lot things from it thank you .

    @user-lc8np6sd4r@user-lc8np6sd4r9 ай бұрын

  • Love from Kerala and more effective in gameplay with these drills and needed ball control and dribbling drills

    @user-jn7fy9up9i@user-jn7fy9up9i4 ай бұрын

  • really like your works

    @user-pn2ki8iw6m@user-pn2ki8iw6m8 ай бұрын

  • I regularly watch ua videos Such an amazing video Helped me alot in imparting the same to budding footballer's

    @babarbashir3603@babarbashir36038 ай бұрын

  • Thanks po I needed this and I am LM and recently scored 2 goals in a match

    @tokcopachessandfifa@tokcopachessandfifa Жыл бұрын

  • I love your tips of football I am a mid fielder thanx for making this video

    @madtoxicff3089@madtoxicff3089 Жыл бұрын

  • Great work mate! Your videos are always full packaged especially the explanations there's so much information from them I just love them. 😍

    @paddy1053@paddy1053 Жыл бұрын

    • Happy to hear that mate, thanks for the great feedback! 🤝

      @7mlc@7mlc Жыл бұрын

  • Good job bro need this video appreciate your hard work 🙂❤️

    @dineshrawat1374@dineshrawat1374 Жыл бұрын

  • I swear I was looking for this exact vid a day ago. Thanks bro. 👍🏼👍🏼👍🏼

    @masonzambrano@masonzambrano Жыл бұрын

    • Happy to hear that my man!

      @7mlc@7mlc Жыл бұрын

  • Thanks to you I'm training the right training the right way, your content has been helpful to me, I now enjoy my sessions and I'm getting the desired results❤️💯 thank you so much keep up❤️🙏🏽 much love from Zambia 🇿🇲

    @josephkamuzu2117@josephkamuzu2117 Жыл бұрын

    • Love to hear that mate, keep working hard 💪⚽️

      @7mlc@7mlc Жыл бұрын

    • @@7mlc Thank you and I will definitely 💪❤️💯

      @josephkamuzu2117@josephkamuzu2117 Жыл бұрын

  • I appreciate everything you do. I love your content ! Keep it up

    @cartermcgee7133@cartermcgee7133 Жыл бұрын

    • Thank you so much Carter! 👊🤝

      @7mlc@7mlc Жыл бұрын

  • Your footwork is outstanding!

    @luchtbuksreview8627@luchtbuksreview862710 ай бұрын

  • Thank you. Time to hit the field!

    @obedg8276@obedg8276 Жыл бұрын

  • Thanks for getting these drills for us mate , really helpful❤️🤟

    @assaulterdennis5619@assaulterdennis5619 Жыл бұрын

    • You’re more than welcome 👊

      @7mlc@7mlc Жыл бұрын

  • It was really helpful for me .Your videos are too good.

    @apurboking5@apurboking5 Жыл бұрын

  • Gdmorning coach am Wasswa Hamiss a soccer coach in uganda premier league as an assistant coach at Wakiso Giants Fc and am really happy to have you and watch our videos which have helped me emprove on my coaching skill thank you

    @wasswahamiss5799@wasswahamiss57997 ай бұрын

  • Great video Michael, i hope you can do more individual training session video like this in the future👍

    @nhathoangminh7977@nhathoangminh7977 Жыл бұрын

    • Of course mate 👍

      @7mlc@7mlc Жыл бұрын

  • Thanks for the video, this will be a helpful preparation for next season. Coming back stronger 💪

    @tomthecat9317@tomthecat9317 Жыл бұрын

    • Happy to help Tom! 👊

      @7mlc@7mlc Жыл бұрын

    • @@7mlc Keep up the great work, bro 😎

      @tomthecat9317@tomthecat9317 Жыл бұрын

  • it sounds nice when you hit the black bar with the ball

    @owen1544@owen1544 Жыл бұрын

    • Glad you enjoyed it! 👊

      @7mlc@7mlc Жыл бұрын

  • thank you for the video ❤️

    @maestro7.023@maestro7.023 Жыл бұрын

  • I love the way you teach. I am from India The land of rising sun Arunachal Pradesh NorthEast India.

    @peilcamdir2214@peilcamdir22149 ай бұрын

  • Thank You Sir for Great quote it opened my eyes literally and it brought more awareness in my Football life シ

    @d.i-az3652@d.i-az3652 Жыл бұрын

    • Happy to help bro! 🤝

      @7mlc@7mlc Жыл бұрын

  • “Hi, meet my training partner, ben. Short for benchy.” This is my first video. Great content! Thanks!

    @JPwr83@JPwr83 Жыл бұрын

  • Bro stranger training 💯💯💯

    @mdsamirkhan6505@mdsamirkhan6505 Жыл бұрын

  • Great work!

    @riadlazwardi8499@riadlazwardi8499 Жыл бұрын

  • Very good video ❤

    @NAYEKCR07@NAYEKCR079 ай бұрын

  • Very useful video we are getting new ideas Thank u sir, really your very hard worker.... 🙏🏻

    @razakkarivellur6756@razakkarivellur6756 Жыл бұрын

  • Thank you so much for this i needed this

    @cr7bhavya166@cr7bhavya166 Жыл бұрын

    • You’re very welcome mate 🤝

      @7mlc@7mlc Жыл бұрын

  • Great drills to really master both feet... Definitely worth it..and sir loved that one 13:51

    @prajwalawari3144@prajwalawari3144 Жыл бұрын

  • It’s perfect 👍🏼

    @muhammadchalandarov4217@muhammadchalandarov4217 Жыл бұрын

  • you did a brilliant job Mike.Atleast ive learned a thing or two as a midfielder.Your vids are welcoming alot thankyou Mike

    @TSV-Lee1@TSV-Lee1 Жыл бұрын

    • Really happy to hear that mate. You’re welcome! 🤝

      @7mlc@7mlc Жыл бұрын

  • I really love your videos

    @umirambe@umirambeАй бұрын

  • 13:51 at 0.25 speed...technique and connection 🔥🔥 Great drills and content as always.

    @fitnesswithtajura308@fitnesswithtajura308 Жыл бұрын

  • When he's with you, I watch you motivate you I'm a follower from Morocco ❤️⚽️🔥

    @zahirabendaoui1587@zahirabendaoui1587 Жыл бұрын

    • I appreciate your support mate 🤝

      @7mlc@7mlc Жыл бұрын

  • Brilliant mate, I’m a midfielder and since my training is shut for summer, this helps… Subscribed! 😊

    @Shiv_Deore@Shiv_Deore Жыл бұрын

  • Thank you so much for this opportunity i use to learn from this channel i think I will become the best player in my team love from Cameroon 🇨🇲

    @souleyabdouofficial3492@souleyabdouofficial3492 Жыл бұрын

    • Happy to help mate. Wishing you the best on your journey 💪⚽️

      @7mlc@7mlc Жыл бұрын

    • 🇨🇲🇨🇲🇨🇲🇨🇲

      @yenn9793@yenn9793 Жыл бұрын

    • @@7mlc Thanks you

      @souleyabdouofficial3492@souleyabdouofficial3492 Жыл бұрын

  • Thx I needed this

    @nasreenfatima9465@nasreenfatima9465 Жыл бұрын

    • Happy to help! 🤝

      @7mlc@7mlc Жыл бұрын

  • Hi mate i switched over to midfielder and I don't know what drills to do but luckily this video helped ✨thanks mate🙏

    @sevithpraman5658@sevithpraman5658 Жыл бұрын

    • Happy to help my man! 👊

      @7mlc@7mlc Жыл бұрын

  • This helped me so much for me being midfielder

    @BBSG25@BBSG25 Жыл бұрын

    • Happy to help mate! 👊

      @7mlc@7mlc Жыл бұрын

  • Love from India ❤️❤️

    @kick_forgoal@kick_forgoal Жыл бұрын

    • ❤️⚽️

      @7mlc@7mlc Жыл бұрын

  • got destroyed my first match back from an injury because I was getting scared of the ball lmao and being overly cautious but gonna use ur vids to get back into training. thank you so much

    @tiredpremed6842@tiredpremed6842 Жыл бұрын

    • Keep going mate. First match back is always tough 👊

      @7mlc@7mlc Жыл бұрын

  • Hey thank you so much for a video's it will help us in our team and all dis drills i will apply into my team.

    @DumaLunga@DumaLunga4 ай бұрын

    • 😢😢

      @rayrayfr@rayrayfrАй бұрын

  • Your football training session is one of the most effective football training session in the world 🥰🥰

    @jimmypaul2950@jimmypaul2950 Жыл бұрын

    • Appreciate that Jimmy!

      @7mlc@7mlc Жыл бұрын

  • I LOVE YOUR VIDEO

    @AlickMasasaeBen@AlickMasasaeBenАй бұрын

  • Thank you so mach bro

    @leoinspired8478@leoinspired8478 Жыл бұрын

  • Nice work!! 👌🔥

    @chrisworgan4848@chrisworgan4848 Жыл бұрын

    • Thank you Chris!

      @7mlc@7mlc Жыл бұрын

  • Thanks for this video .. love from India

    @bimalsingh10@bimalsingh10 Жыл бұрын

    • You’re welcome bro ❤️⚽️

      @7mlc@7mlc Жыл бұрын

  • Thank you

    @DerrickMass-yp1oy@DerrickMass-yp1oy Жыл бұрын

  • Hey man great drills, your videos really help many footballers around the world, what did you do to get such a great left foot shooting ability/weak foot?

    @andresleon8892@andresleon8892 Жыл бұрын

  • You Are Amazing Bro ❤, Your Drills Are Always Amazing ❤

    @asianmapper1166@asianmapper1166 Жыл бұрын

    • Thank you so much bro! ❤️⚽️

      @7mlc@7mlc Жыл бұрын

  • I love your video Michael,Your video is very helpful . You are my number 1 idol❤😊

    @bibianachow@bibianachow Жыл бұрын

    • Thanks for your support bro ❤️⚽️

      @7mlc@7mlc Жыл бұрын

  • Thank you coach♥️🔥

    @AN-do6zr@AN-do6zr Жыл бұрын

    • You’re welcome Arian ❤️🤝

      @7mlc@7mlc Жыл бұрын

  • I have the same grip socks lol! they are really good

    @shl1322@shl1322 Жыл бұрын

  • great videos

    @AleksandrHCR2@AleksandrHCR26 ай бұрын

  • This video was really informative, thanks! I'm 26 and I've never played football competitively despite being Italian. Just a few games in the past, nothing serious. This summer I'm playing football at the football pitch every afternoon with different people. A new match every day with different teammates and opponents, including people who play football in their own team. I always thought I would like to be a striker and score lots of goals. Actually I don't, I scored a few goals and that didn't make me feel great. Like 0 satisfaction at all. I have learnt that I enjoy a lot more the footwork playing in the center of the pitch and making great passes to my other teammate as well as guarding the field during defense. Am I a midfielder? Ah one more thing. I feel like I'm constantly drawn by the ball. I pass it to my teammmate and then I follow him around, I basically hover over him, with my eyes on the ball in case he loses control of it. And then I come forward whenever he seems to be in trouble. I just can't help it. This is the way I play.

    @b89oj@b89oj Жыл бұрын

    • ur a holding midfielder

      @tyler.c8045@tyler.c8045 Жыл бұрын

  • I am a coach of a football team called prostars in The Gambia I am very thankful of what you are doing and I can’t wait to practice it with my players

    @sarjocham9217@sarjocham921710 ай бұрын

    • Thanks coach! Best wishes to you and your players 🤝

      @7mlc@7mlc10 ай бұрын

  • Your video improve me alot tqs broda ❤️

    @Romangurung10966@Romangurung10966 Жыл бұрын

    • Happy to help bro ⚽️❤️

      @7mlc@7mlc Жыл бұрын

  • Good job🤙🏼

    @autodokter6942@autodokter6942 Жыл бұрын

    • Thank you mate 🤝

      @7mlc@7mlc Жыл бұрын

  • Your videos are just amazing. They have helped me become a better football player and I am very grateful to you for that. You are a great person and I'm glad I came across your channel so I can enjoy your content and improve myself from time to time. Keep up the great work⚽💪❤️

    @jking4834@jking4834 Жыл бұрын

    • Love to hear that mate, thank you for the kind words ❤️⚽️

      @7mlc@7mlc Жыл бұрын

  • thank you so much❤❤

    @lamciamanta_khai_padahdah@lamciamanta_khai_padahdah Жыл бұрын

    • You’re very welcome! ❤️⚽️

      @7mlc@7mlc Жыл бұрын

  • Hie I enjoy your training sessions and adopted some of them training my girls team,, here in Malawi,

    @bernardc.m.nyirenda1222@bernardc.m.nyirenda122210 ай бұрын

  • I m new subscriber from 🇮🇳India

    @jsmediacreation4491@jsmediacreation44917 ай бұрын

  • Solid one lad

    @joshua.ynginho@joshua.ynginho Жыл бұрын

    • Appreciate it mate 🤝

      @7mlc@7mlc Жыл бұрын

  • you're my favorite KZheadr😊

    @user-qb2mw8hu8v@user-qb2mw8hu8v Жыл бұрын

    • Thanks so much! ❤️⚽️

      @7mlc@7mlc Жыл бұрын

  • Big Hard work Teacher

    @zayga2098@zayga2098 Жыл бұрын

    • 👍💪

      @7mlc@7mlc Жыл бұрын

  • Nice one!

    @oumpaloumpabiggestfan123@oumpaloumpabiggestfan123 Жыл бұрын

    • Thanks mate!

      @7mlc@7mlc Жыл бұрын

  • I follow you from Bangladesh

    @fazlerabbi2601@fazlerabbi2601 Жыл бұрын

  • Tanks bro you are the greatest football video maker in KZhead and pls next video record on right back workout🥰🥰🥰🥰🥰

    @fou4gaming527@fou4gaming527 Жыл бұрын

    • I appreciate that mate 👊👊

      @7mlc@7mlc Жыл бұрын

  • This view makes this video more beautiful ❤️, I wish in India I had this view, I could make my video more nicely 😅

    @SarthakBose@SarthakBose Жыл бұрын

  • Good chenel..i like this..cane you training for gollkeper

    @rositarosita2819@rositarosita2819 Жыл бұрын

  • good gob my friend and good luck

    @walidfoot4202@walidfoot4202 Жыл бұрын

    • Appreciate it mate 🤝

      @7mlc@7mlc Жыл бұрын

  • Can you do a video on how many days you should train a week and how many days you should recover a week. Thank you so much for the content and keep up the great work🔥🔥🔥

    @carterjaxcoleman1873@carterjaxcoleman1873 Жыл бұрын

    • Depends on your goals mate, but the typical standard for a professional player is train 4-5 days per week, play matches once per week and then one full day of recovery 👍

      @7mlc@7mlc Жыл бұрын

  • Thanks for the helpful vedio and I,m your big fan.😍💝💝💞

    @raisakabir2973@raisakabir2973 Жыл бұрын

    • Thanks for your support mate. Always happy to help! 🤝

      @7mlc@7mlc Жыл бұрын

    • Bro, Where are you playing now?

      @raisakabir2973@raisakabir2973 Жыл бұрын

  • Great video. Any centre back drills?

    @joynetusanke895@joynetusanke895 Жыл бұрын

  • GREAT! brother ... can you do a workout video at the next coming days .. i've learnt a lot from you .. you inspired me a lot .. so can you make a workout video.. lot's of RESPECT .. 🤘🤘 and truly THANKS michael

    @habeebrahman238@habeebrahman238 Жыл бұрын

    • Happy to help bro!

      @7mlc@7mlc Жыл бұрын

    • @@7mlc lot's o love bro

      @habeebrahman238@habeebrahman238 Жыл бұрын

  • Can u do an individual session for centre backs as i have just been scouted through ur channel ❤️

    @judeogundare7948@judeogundare7948 Жыл бұрын

    • I’m an attacking player mate 👍

      @7mlc@7mlc Жыл бұрын

    • Congrats mate do your best

      @SKayywit2ys@SKayywit2ys Жыл бұрын

    • @@7mlc you can still do it or maybe give any recedamations

      @judeogundare7948@judeogundare7948 Жыл бұрын

    • @@judeogundare7948 he doesn't play cb lol.just search for center back training

      @alex7633@alex7633 Жыл бұрын

    • Try Become elite broo @jude ogundare

      @susygeorge3620@susygeorge3620 Жыл бұрын

  • @7mlc I’ve been watching your stuff for a few years and can’t say thanks enough man. I used a lot of your training videos for ideas when my son comes to visit for the summer. He’s a forward/attacking player and i noticed yesterday that he lacks the composure in front of goal. We did a lot of shooting drills yesterday. I personally think he just lacks confidence in himself. Anyway is there any specific drills I can use with him to address this?

    @kwesberg@kwesberg Жыл бұрын

    • I’m no expert but I say just tell him everytime he is gonna play a day before or a hour before Make him say something Like I can do something Anyone else can do I just need to be confident idk

      @backpackninja6377@backpackninja6377 Жыл бұрын

  • Hello 7mlc....First of all thank you for all the efforts you put in to keep us on track with how to keep fit and improve as footballers. Greatly appreciate you!! One quick question though!! How important are "trap bar dead lifts" regarding improving in power? Thank you!! And do you have an email we can reach out to you just for viewers question? Thank you again!!

    @ivanrubongoya8623@ivanrubongoya8623 Жыл бұрын

    • Thanks for ur training it helps alot even on personal level rogan from south africa

      @RoganKhoza-pc6vp@RoganKhoza-pc6vp8 ай бұрын

  • I’ll use these drills to finesse you next time we play

    @CalebCarter33@CalebCarter33 Жыл бұрын

    • Looking forward to my victory burger 🍔

      @7mlc@7mlc Жыл бұрын
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