Full Individual Training Session For Footballers | Improve Your Technical Ability
In today's video I share my full individual training session in the Adidas speedflow+. Today's session includes speed and acceleration, first touch, dribbling and finishing to help you improve your technical ability.
Links to my equipment:
Rebounder: amzn.to/3zaInnG
Agility ladder: amzn.to/3HzjRjV
SKLZ mini training cones: amzn.to/3HtG6YB
Orange Training Cones: amzn.to/39AOIQN
Hurdles: amzn.to/3zR5iXd
Resistance Bands: amzn.to/3xDwuGk
Match Balls: amzn.to/3HCCiEr
Ball Pump: amzn.to/3QD6WSq
SKLZ Goalshot: amzn.to/3zDIRol
SKLZ Rebounder: amzn.to/3zEB7ST
My Camera: amzn.to/3mRjl7w
My Tripod: amzn.to/3N0D5jJ
My Microphone: amzn.to/3xF0di5
Tripod Fluid Head: amzn.to/3mSzdqe
Check out my other 7 day training programs: www.7mlctraining.com/shop
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For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraining.com
Listen to The 7mlc Podcast: anchor.fm/7mlcpodcast
Follow me on social media:
Instagram:
Personal - / michaellewiscunningham
7mlcTraining - / 7mlctraining
Facebook: / michaellewiscunningham
Twitter: / cunnygoesham
For Business Inquires Email:
info@7mlctraining.com
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Thanks, bro!❤ Love your videos. You know, football trainings are such a relaxing thing, it's like my therapy. It clears up your mind. Your videos help a lot, keep it up, brah!❤
Thanks for helping me improve my game I’ve been watching your videos for a few years now and your sessions are always my favorite
It’s been a while since I slapped on the X’s! Good to see you staying sharp bro!
Love your skills mate, keep it up!
Fan from India 🇮🇳 Kerala
Hii buddy I'm from Jharkhand 😊
Kerala
I am from lucknow
From Tamilnadu
Odisha 😂
video seems to show you as the only one at the field, reminded me of Nick Saban's quote "Whose willing to do things to prepare themselves to have the best chance to win, when it comes" also appreciate you showing the misses on the goal - its humbling and refreshing
Love the vids.Need more day in the life vids❤️❤️btw can you do some match analysis or something to do with the tactical side of the game
Keep up the work 💪💪 and thanks for helping me improve my game
the first freestyle combo was so insane
Love these kinds of videos! They inspire me alot as a female footballer who is not in a club yet, keep the hard work micheal 🙌🏻💗💗
I love you Michael, your playing style is amazing
Hey Michael, Following your channel for 3 years..❤❤ Thanks for the guidance mate.. Fan from Kerala, India
Another banger from my fave!
the best KZheadr for individual sessions fr
Good training session though man ♥️⚽️🙏🏾🤙🏾👊🏾
Sounds on point 👌🔥
I love watching these videos as for lots of videos of training drills on KZhead include using other people but these videos are great as for I can’t set the effective drills up in my garden and work through them improving my game 👍👍👌👌🤩🤩
I’m glad they’re helpful my friend 🤜🤛
you a bad man in the best way possible
love ur vids btw keep it up.I practise at home so would you mind giving me some training excercises to do at home
Profesional 😮!!!
Hello Michael i would want you to write if you can how much time does an exercise take and its name! And how much time it takes to do the individual training! I suggest you write the time each exercise takes in EVERY VIDEO,not just in that!Hello from Greece! And CONGRATULATIONS for your excellent work...!
I love this feeling..
Yo Michael, good vid ma bro but a quick question, are there times where u ain’t motivated to train but still do it or training sessions where u feel very off and sloppy, even though discipline over motivation , just would like to hear your feedback.
Those boots looks easy to wear
I can’t wait to play in the summer
Very amazing mate , loved it . Keep it up mate . 👍🙂⚽
That Weather ❤🤌
Mate, I follow all your videos. I recently sprained my ankle. Could you maybe post a video on how to perfectly wrap a crepe bandage around our ankles, please?
Anything that you touch... Turns into gold, Michael.
Glad you enjoyed it my friend, thank you!
@@7mlc thank you so much Micheal for the reply... Love watching your videos, i learn alot ❤️
Fan from Oran-Algeria!
Does anyone helps you to record your videos? You could post a video explaining how you record. Love your content 👏💚 - from Brazil 🇧🇷
Этот человек просто настоящий фанат своего дела и respect ✊🏼 ему за это, я точно такой же как и он но бутс у меня меньше к сожалению чем у него)))
Fan from India ,west bengal
He is the best
Thank from Gambia
PROPER QUALITY
Thanks bro
ماشالله تبارك الله ❤
Great session 👍
Thanks I appreciate it! 👍
Thanks coach I saw good shoot🙏💥
Thank you mate 🤝
Hello Michael, what advice would you give to young players who want to play professional football?
Striker with the Adidas x crazyfast red
Impressive
Good performance
Next the Adidas crazyfast red 🙏
I am looking your all video
Mate no way you nailed the Crossbar challenge towards the end there hehehe
Crossbar had a magnet on it today 😅
Hey 7mlc, how long did this session take you to complete?
bro, if I want to master any technique to second nature, absolutely any, for example (skill move 1v1 or curve or cutting inside), then do I need to train this or that technique every day or every workout? I said this purely, for example, from the techniques in parentheses, in order to master any technique or element in football to second nature, do I need to train it every training session? or are there any other ways?
can i ask you a question please respond, in doing the powershot i have trouble with the my toe hitting the ground and the planting foot how to plant it and also the forward swing please help thx
Cool❤❤
Mike what is the ideal weight lifting for footballers
Guys I have a question. so you know how theres like drills and stuff for different aspectsof the game like ball control and dribbling and finishing and stuff. so in those drills when ur doing a drill and its like a move or technique or something drill are you just doing the drills to practice THAT certain aspect of the game in general? or is the drill your doing supposed to be used in game? like lets say sole toe taps on the ball thats a drill for ball control for example. am i supposed to use it in game or is it just to practice my (in this case) ball control for example
Updated boot collection vid pls🙏
so nice to watch michael, which position do you play?
Thank you mate! I’m usually a winger, sometimes attacking mid 🙌
@@7mlc It suits you well 👌
👍👍🔥🔥
Fan from Brazil🇧🇷
Thank you for your support my friend 🤙
Fan from India 🇮🇳 Tamilnadu
Also you are a fab player you could definitely play in England
Thanks for the kind words 🙌
South Africa fan
Fan from bangladesh
Thanks for the inspiration
Fan from rajasthan India
How to daily improvement football. my daily practice need. ❤
love you mich 💞
❤❤❤
Michael, was this a talent you possessed or during training did you gain this development?
Lots of training my friend 🤝
Adidas x crazyfast red
I can play 24/7
Fan in Myanmar ❤❤❤❤❤
Adidas x crazyfast red🙏
i like that
Fan from Punjab 🇮🇳
Appreciate your support mate!
I wish i can do this
What's up. How many times a week do you go to the gym
3-4 👍
I need some advice how can I improve if I have no equipment or experience
You don’t really need more equipment than a ball if you have enough imagination and desire to improve 👍
Bro what's your secrets like you practice like hell and in really want to see u playing in a La Liga team or a famous team like real Madrid 😅😅😂😂.
how long is this training
All with 3 set
7mlc❤☝️
I am from Bangladesh
This training for winger
You look like harry maguire❤
people that look to train as hard as 7mlc 👇
Hi Michael I'm turning 17 this June and from this month 15 the I'll play in sports authority of India for 2 month and have a chance to get into Indian super league club bengaluru fc junior team all is going good for now but to make the chance reality I have to work very hard these 2 month and I have a thing I eat a lot and by eating miss few sessions (I do all yt video workout in home and a terrace incl ur agility cone core knee strenthning and go to a small turf and shoot alone) but I have a tummy and its not too fat but a bit fat only means u can see from jersey that fat but not fat only stomach I am doing ur core jack Blake and will Jhon and soheil vars core workout I wanted to ask should I do diet or should I limit my eating to 3 times I eat 6 times or more with junk food and we Indian food less protein more carbs what should I do to get strong core and maintain good energy even by eating onlv 3 times By seeing and doing your videos I'm improving I captained my college team and lost in a tournament bcz I missed a shot then I played many other friendlies and lost many and went to trials but always saw higher level football learning a lot bro its so fun I also have to study a lot that's holding me you always awnser this one time u awnser please
I have holidays how many times a day should I train I can go jog I can do your workout videos in home and I can play with the ball with huge walls and I can go to a small 5v5 turf and shoot alone I can even do agility drills in my terrace please tell morning when got up what to do and next afternoon evening night which times I'm ready to train 3 or even 4 times a day but which times are best to improve please help Michael its very long sorry
How to be pro footballer I need Like winger player, like mbappe.❤
bro reminds me of Declan rice
Bro how do i get your technique
Just spend a lot of time with the ball mate 🙌
how is this guy not in the premier league???
Is it okay for a football player to smoke?
I don’t think it’s “okay” for anyone to smoke really. Absolutely zero benefits.
Come to fener
I am from türkiye 🇹🇷
Hello Michael How are you my ambition is professional footballer
god is good
❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I train here
21:07
Maria Gabriela Aguiar Silva Eu Te Amo demais meu amor da minha vida ❤️❤️❤❤
🇹🇯🇹🇯🇹🇯🇹🇯🇹🇯🇹🇯🇹🇯🇹🇯🇹🇯🇹🇯
Belum nempel, masih pemula ya.
1 minute ago is crazy🗿