20 Min. Yoga for Your Pelvic Floor - Pregnancy Safe! from SLAM Stretch

Take 20 minutes to relax and recover. This SLAM Stretch flow helps you move better and recover quicker. As always, the focus is on pelvic floor health and balance. Join Get Mom Strong founder, Ashley Nowe, and pre and postnatal yoga instructor, Gina Brogna-Homes, for a chill flow to ease those motherhood aches and pains.
This flow is pregnancy friendly and is safe for women experiencing diastasis recti, prolapse, incontinence and other postpartum issues. All you need is a yoga mat! Blanket or yoga block optional. For pregnancy modifications, have a chair or elevated surface nearby.
This is a full body yoga practice.
00:00 - 04:17 Introductions to Ashley and Gina
Ready to jump into the workout? Here are the moves:
04:17 - 05:10 Cross Leg Seat and Breathing
5:10 - 6:20 Cat and Cow
6:21 - 6:55 Downward Dog
6:56 - 9:41 Sun Salutation A (2 times)
9:42 - 13:45 Warrior 1, Warrior 2, Side Angle and Fold flow
13:46 - 15:30 Squat pose variations
15:31 - 18:59 Happy Baby and Shavasana
19:00 - 26:51 Closing and Q&A with Ashley and Gina with participants on SLAM Stretch
SLAM is a subscription-based exercise program with five level options designed to meet moms where they are: SLAM Pregnancy, SLAM Bridge, SLAM 30, SLAM 45, SLAM Advanced, and SLAM Nutrition. It all starts with core basics, which lays the foundation for healing diastasis recti, prolapse, leaking, painful sex, back pain, and even helps with anxiety and bowel movements. When you join, you get access to the SLAM App which also has SLAM Stretch, SLAM Nutrition, SLAM On the Go and our new 10 minute or less workout generator, SLAM Core.
Since the launch of SLAM 2020, Ashley and Get Mom Strong have helped OVER 70,000 WOMEN (and counting) see results through her combination of exercise programming, expert guidance and a supportive community. Get Mom Strong invites moms to prioritize their health and heal and strengthen their bodies through whole-body exercise programs that are focused on the core and pelvic floor. START TODAY!
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